Should We Drink Kombucha | NutritionFacts.org
What are the risks versus benefits of drinking kombucha? Is Kombucha Tea Good for You? is one of my first videos. It was featured in a blog entry…
Read more Should We Drink Kombucha | NutritionFacts.orgTag: fermented foods
What About Saturated Fat and Vegetarians’ Stroke Risk? | NutritionFacts.org
How can we explain the drop in stroke risk as the Japanese diet became westernized with more meat and dairy? As Japan westernized, the country’s stroke rate plummeted,…
Read more What About Saturated Fat and Vegetarians’ Stroke Risk? | NutritionFacts.org
Saurkraut | Easy Fermentation Recipe
When I began my career in culinary nutrition, homemade sauerkraut was a dying art. Over the years while I was teaching in-person classes, I made it my mission…
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