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  • The Validity of SIBO Tests  | NutritionFacts.org

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    Even if we could accurately diagnose small intestinal bacterial overgrowth (SIBO), if there is no difference in symptoms between those testing positive and those testing negative, what’s the point?

    Gastrointestinal symptoms like abdominal pain and bloating account for millions of doctor visits every year. One of the conditions that may be considered for such a “nonspecific presentation” of symptoms is SIBO, a concept that “has gained popularity on the internet in addition to certain clinical and research circles.” SIBO is “broadly defined as excessive bacteria in the small intestine” and typically treated with antibiotics, but “dispensing antibiotics to patients with the nonspecific, common symptoms associated with SIBO is not without risks,” such as the fostering of antibiotic resistance, the emergence of side effects, and the elimination of our good bacteria that could set us up for an invasion of bad bugs like C. diff—all for a condition that may not even be real.

    Even alternative medicine journals admit that SIBO is being overdiagnosed, creating “confusion and fear.” SIBO testing “is overused and overly relied upon. Diagnoses are often handed out quickly and without adequate substantiation. Patients can be indoctrinated into thinking SIBO is a chronic condition that can not be cleared and will require lifelong management. This is simply not true for most and is an example of the damage done by overzealousness.” “The ‘monster’ that we now perceive SIBO to be may be no more than a phantom.”

    The traditional method for a diagnosis was a small bowel aspiration, an invasive test where a long tube is snaked down the throat to take a sample and count the bugs down there, as you can see at 2:10 in my video Are Small Intestinal Bacterial Overgrowth (SIBO) Tests Valid?.

    This method has been almost entirely replaced with breath tests. Normally, a sugar called glucose is almost entirely absorbed in the small intestine, so it never makes it down to the colon. So, the presence of bacterial fermentation of that sugar suggests there are bacteria in the small intestine. Fermentation can be detected because the bacteria produce specific gases that get absorbed in our bloodstream before being exhaled from our lungs, which can then be detected with a breathalyzer-type machine.

    Previously, the sugar lactulose was used, but “lactulose breath tests do not reliably detect the overgrowth of bacteria,” so researchers switched to glucose. However, when glucose was finally put to the test, it didn’t work. The bacterial load in the small intestine was similar for those testing positive or negative, so that wasn’t a useful test either. It turns out that glucose can make it down to the colon after all.

    Researchers labeled the glucose dose with a tracer and found that nearly half of the positive results from glucose breath tests were false positives because individuals were just fermenting it down in their colon, where our bacteria are supposed to be. So, “patients who are incorrectly labeled with SIBO may be prescribed multiple courses of antibiotics” for a condition they don’t even have.

    Why do experts continue to recommend breath testing? Could it be because the “experts” were at a conference supported by a breath testing company, and most had personally received funds from SIBO testing or antibiotic companies?

    Even if we could properly diagnose SIBO, does it matter? For those with digestive symptoms, there is a massive range of positivity for SIBO from approximately 4 percent to 84 percent. Researchers “found there to be no difference in overall symptom scores between those testing positive against those testing negative for SIBO…” So, a positive test result could mean anything. Who cares if some people have bacteria growing in their small intestines if it doesn’t correlate with symptoms?

    Now, antibiotics can make people with irritable bowel-type symptoms who have been diagnosed with SIBO feel better. Does that prove SIBO was the cause? No, because antibiotics can make just as many people feel better who are negative for SIBO. Currently, the antibiotic rifaximin is most often used for SIBO, but it is “not currently FDA-approved for use in this indication, and its cost can be prohibitive.” (The FDA is the U.S. Food and Drug Administration.) In fact, no drug has been approved for SIBO in the United States or Europe, so even with good insurance, it may cost as much as $50 a day in out-of-pocket expenses, and the course is typically two weeks.

    What’s more, while antibiotics may help in the short term, they may make matters worse in the long term. Those “who are given a course of antibiotics are more than three times as likely to report more bowel symptoms 4 months later than controls.” So, what can we do for these kinds of symptoms? That’s exactly what I’m going to turn to next.

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    Michael Greger M.D. FACLM

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  • NJ Department of Health takes action to ensure access to COVID vaccines

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    NEW JERSEY (WABC) — A week after Gov. Kathy Hochul signed an executive order allowing New Yorkers easier access to COVID vaccines, New Jersey is now following suit.

    The New Jersey Department of Health issued an executive directive on Tuesday, allowing anyone six months of age and older to receive a COVID shot if they want one.

    The department also issued a standing order authorizing pharmacists in the state to administer the shots without a prescription.

    “At a time when COVID-19 cases are increasing across the country and as part of my Administration’s dedication to evidence-based public health action, I am committed to ensuring everyone in New Jersey who wants to receive a COVID-19 vaccination can receive a dose this fall from trusted health professionals,” New Jersey Governor Phil Murphy said.

    The actions come in time for respiratory virus season and amid increases in reported COVID-19 cases across the country.

    RELATED | FAQs about COVID-19 vaccines

    It also comes after the Food and Drug Administration (FDA) approved updated versions of the COVID vaccine but authorized them only for people 65 and older or for people who have an underlying medical condition.

    The move prompted Gov. Hochul to sign an executive order last Friday allowing New Yorkers to get a COVID vaccine at pharmacies in the state without a prescription.

    As for New Jersey, the Department of Heath said new vaccines are expected to be available in some locations in the state now, and statewide in the coming weeks.

    To locate a vaccination provider, visit Vaccines.gov. The department says New Jerseyans can expect vaccines to be available from sites like primary care providers, chain pharmacies, Federally Qualified Health Centers, and other health care institutions.

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  • Vaccine Injuries, Violent Video Games, and Infertility Challenge: RFK Jr. Releases New MAHA ‘Strategy’ Report for Children

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    Robert F. Kennedy Jr. released a new “strategy” report from the Make America Healthy Again (MAHA) Commission in Washington, D.C. on Tuesday, outlining how the Trump administration wants to improve the health of American children. Kennedy, a longtime anti-vaccine activist who doesn’t believe in germ theory, has been destroying faith in America’s public health system since he was confirmed as the Secretary of Health and Human Services.

    Unlike MAHA’s first report back in May, the new report doesn’t include any fake studies that are cited. But that’s because the new report released Tuesday doesn’t cite any studies at all. Kennedy has completely hollowed out expertise at agencies like the FDA and CDC, which he oversees, through recent actions like firing CDC Director Susan Monarez, leading to a massive exodus of people who believe in science.

    The new strategy report identifies four areas the MAHA commission believes are “behind the rise in childhood chronic disease,” including poor diet, chemical exposure, overmedication, and a lack of physical exercise combined with chronic stress. The report calls for further research into childhood vaccines, fluoride, and physical activity, among other topics.

    As with all things MAHA, there is a mix of very real concerns about the health of Americans, combined with fringe ideas about what to do about it. There’s a particular emphasis in the report on “conflicts of interest,” a worthwhile topic of discussion when it comes to the revolving door of government regulators and drug companies. But Kennedy’s solution to potential conflicts of interest has been to fire real experts on things like vaccines in order to replace them with charlatans who are selling their own questionable alternative therapies.

    The future of vaccines

    The new report calls for developing a framework on vaccines that’s filled with all kinds of red flags for anyone who can read between the lines. The report says the framework will focus on:

    • Ensuring America has the best childhood vaccine schedule;
    • Addressing vaccine injuries;
    • Modernizing American vaccines with transparent, gold-standard science;
    • Correcting conflicts of interest and misaligned incentives; and
    • Ensuring scientific and medical freedom.

    “Over 99% of vaccine injuries go unreported,” Kennedy said at a press conference on Tuesday without providing any evidence for his claim.

    The government announced changes to covid-19 vaccine recommendations on Aug. 27 that will restrict who’s able to get the shot. The CDC only recommends the shot for people aged 65 and older, as well as those at higher risk of complications from getting covid-19. And we’re already seeing various states restricting who can get the shot.

    Guns, screen time, social media, and video games

    During the press conference, Kennedy was asked about guns and the public health issues they pose. He claimed there was a “sudden onset of violence” in the 1990s that he didn’t see as a kid—the kind of nostalgia he often engages in when it comes to food quality and various conditions like autism.

    “It could be a connection with video games, social media, and we are looking at that,” Kennedy said, also stating that he was looking at “overmedication of kids” as another cause of mass shootings.

    The report also mentions that the Surgeon General will launch an educational campaign about the effect of screen time on children and “actions being taken by states to limit screentime at school.” The U.S. doesn’t have a Senate-confirmed Surgeon General right now. President Trump withdrew his nominee for the position, Dr. Janette Nesheiwat, in May over questions about her credentials. And then he nominated Casey Means, a wellness influencer who hasn’t yet faced hearings from the Senate for her confirmation.

    Means doesn’t currently have a medical license and started a company called Levels that sells a wearable for monitoring glucose levels. There’s no reason for someone who isn’t diabetic to be monitoring their glucose levels, but Kennedy has previously said that he wants all Americans to be sporting a wearable.

    Sperm counts

    The report also includes a section on fertility, with Secretary Kennedy claiming early in the press conference on Tuesday that, “Our young men have sperm counts that are half what they ought to be.”

    From the report:

    HHS will launch a MAHA education campaign to improve health and fertility in women and men looking to start a family. This will influence adolescent health through early adoption of lifestyles that help avoid the development of root cause issues that impact adult fertility in the 20s, 30s, and 40s.

    • The HHS Root Causes of Infertility Award Challenge Competition, a national call to action to address the root causes of infertility and improve maternal and infant health outcomes. This initiative seeks to identify new and existing solutions to prevent, diagnose, and treat root causes of infertility, including chronic reproductive health conditions, and provide answers to families, improve health outcomes, and ensure a brighter future for parents and infants across the U.S.

    • HHS will develop a partnership to create an Infertility Training Center to serve and train Title X clinics to identify, treat, and refer for the underlying causes of infertility, such as chronic reproductive health conditions.

    It’s unclear what the “Root Causes of Infertility Award Challenge Competition” will entail exactly, but given the far right’s obsession with birth rates among white people right now, it’s sure to be something dystopian.

    Criticism from allies over the report

    Some of Kennedy’s traditional left-leaning allies are not happy with the new MAHA strategy report, which had leaked in a rough form last month before its final release. Critics believe the health industry had too much influence on its strategy conclusions, and Food & Water Watch, a nonprofit that sued the EPA over the fluoridation of water, released a statement Tuesday that was highly critical of Kennedy’s plan.

    “The MAHA Commission report is a gift to Big Ag. Its deregulatory proposals read like an industry wish list. The truth is, industrial agriculture is making us sick. Making America healthy again will require confronting Big Ag corporations head on — instead, the Trump administration has capitulated,” Food & Water Watch senior food policy analyst Rebecca Wolf said in a statement.

    The report doesn’t call for a ban on various pesticides, instead saying it will launch a “partnership with private-sector innovators to ensure continued investment in new approaches and technologies to allow even more targeted and precise pesticide applications.” And that also seemed to anger some activists who believe Kennedy is just bowing down to powerful corporate interests.

    “The MAHA Commission report is most notable for what it lacks: any real action on toxic pesticides linked to rising cancer rates nationwide. Meanwhile, Trump’s allies in Congress are considering dangerous legislation to make it all worse. The White House’s feigned concern for our health is too little, too late — its weak response to the public health crisis we face will not stand,” wrote Food & Water Watch.

    Where do we go from here?

    What’s next for the MAHA gang? Kennedy has promised to announce the “cause” of autism at some point this month. And whatever report they produce will more than likely be tainted by Kennedy’s army of anti-vaccine advocates and MAHA kooks. But amidst it all, Kennedy still continues to insist he’s not against vaccines, even while he gets in front of Congress and insists vaccines haven’t been properly studied, a ridiculous lie.

    It’s only going to get weirder from here on out.

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    Matt Novak

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  • FDA urges child-resistant packaging for nicotine pouches

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    The U.S. Food and Drug Administration is urging nicotine pouch manufacturers to use child-resistant packaging on their products. This comes as a rise in nicotine pouch exposure cases has been reported among young children – with some causing nicotine poisoning.In an announcement Tuesday, the FDA called on manufacturers to use child-resistant packaging to reduce the risk of these “accidental” and “harmful” exposures.”I am concerned about rising reports of nicotine exposures in young children caused by nicotine pouches,” FDA Commissioner Dr. Marty Makary said in the announcement. “The fruity flavors and bright, colorful designs of nicotine pouch products could resemble candy and seem attractive to children. Manufacturers should consider what steps they can take to prevent accidental exposures and ingestion.”The FDA noted in its announcement that it has authorized 20 nicotine pouch products, all of which use child-resistant packaging. The FDA gave marketing authorization to certain nicotine pouches for the first time in January.”ZYN is the only nicotine pouch authorized by the FDA as appropriate to protect public health. In making that conclusion the agency noted that ZYN’s packaging is designed to be child resistant – and has been since its launch 11 years ago,” Philip Morris International, which owns nicotine pouch brand Zyn, said in a statement Tuesday.But several brands of pouches on the market have not received FDA authorization, and not all have child-resistant packaging.The FDA urged manufacturers to contact the agency if they have a pending premarket application for a nicotine pouch product and intend to incorporate child-resistant packaging or other measures to mitigate the risk of accidental exposure to children.Nicotine pouches are small packets, filled with a powder made of nicotine, flavorings and other ingredients, that users can tuck between their lip and gum, where the nicotine is absorbed through mucous membranes.From April 2022 through March 2025, the number of reported nicotine pouch exposure cases reported to U.S. Poison Centers steadily climbed, according to the FDA, and about 72% were in children younger than 5.The FDA warned in its announcement that the concentrated nicotine in these products can be harmful or potentially fatal to young children, even in small amounts. In young children, ingestion of doses as low as 1 to 4 milligrams of nicotine has been associated with “toxic effects,” according to the FDA.Symptoms of nicotine poisoning can include abdominal cramps, confusion, seizures, loss of consciousness, headache and vomiting.The FDA offered information for consumers in its announcement on how to properly store nicotine pouches and prevent accidental exposure to children.”Parents and caregivers should safely store all nicotine products, including pouches, in secure locations away from children in original packaging and seek immediate medical attention if accidental ingestion occurs,” the agency said. And if anyone of any age eats a nicotine pouch, accidental or not, the best first step is to immediately call Poison Control at 1-800-222-1222.”The recent rise in accidental exposure to nicotine pouches is deeply troubling, especially when it involves our youngest and most at risk,” Kathy Crosby, CEO and president at the Truth Initiative, a nonprofit focused on preventing youth and young adult nicotine addiction, said in a statement.”To help safeguard young people from the preventable harms of these products, it’s critical for manufacturers to prioritize child-resistant packaging and that the FDA consider risks of accidental exposure and packaging safety when reviewing new products,” Crosby said. “The FDA can also immediately reduce the likelihood of accidental exposure by ensuring that only authorized products are on store shelves.”Nicotine pouches have become the second most-used nicotine product among young people, according to the US Centers for Disease Control and Prevention.A report released Thursday by the Truth Initiative says that oral nicotine pouch use among high school students has nearly doubled, increasing from 1.3% in 2023 to 2.4% in 2024.Still, the overall user base remains small. Just 0.5% of Americans use nicotine pouches, compared with 9% who smoke cigarettes and 3% who vape or use e-cigarettes, according to U.S. Census Bureau data.

    The U.S. Food and Drug Administration is urging nicotine pouch manufacturers to use child-resistant packaging on their products. This comes as a rise in nicotine pouch exposure cases has been reported among young children – with some causing nicotine poisoning.

    In an announcement Tuesday, the FDA called on manufacturers to use child-resistant packaging to reduce the risk of these “accidental” and “harmful” exposures.

    “I am concerned about rising reports of nicotine exposures in young children caused by nicotine pouches,” FDA Commissioner Dr. Marty Makary said in the announcement. “The fruity flavors and bright, colorful designs of nicotine pouch products could resemble candy and seem attractive to children. Manufacturers should consider what steps they can take to prevent accidental exposures and ingestion.”

    The FDA noted in its announcement that it has authorized 20 nicotine pouch products, all of which use child-resistant packaging. The FDA gave marketing authorization to certain nicotine pouches for the first time in January.

    ZYN is the only nicotine pouch authorized by the FDA as appropriate to protect public health. In making that conclusion the agency noted that ZYN’s packaging is designed to be child resistant – and has been since its launch 11 years ago,” Philip Morris International, which owns nicotine pouch brand Zyn, said in a statement Tuesday.

    But several brands of pouches on the market have not received FDA authorization, and not all have child-resistant packaging.

    The FDA urged manufacturers to contact the agency if they have a pending premarket application for a nicotine pouch product and intend to incorporate child-resistant packaging or other measures to mitigate the risk of accidental exposure to children.

    Nicotine pouches are small packets, filled with a powder made of nicotine, flavorings and other ingredients, that users can tuck between their lip and gum, where the nicotine is absorbed through mucous membranes.

    From April 2022 through March 2025, the number of reported nicotine pouch exposure cases reported to U.S. Poison Centers steadily climbed, according to the FDA, and about 72% were in children younger than 5.

    The FDA warned in its announcement that the concentrated nicotine in these products can be harmful or potentially fatal to young children, even in small amounts. In young children, ingestion of doses as low as 1 to 4 milligrams of nicotine has been associated with “toxic effects,” according to the FDA.

    Symptoms of nicotine poisoning can include abdominal cramps, confusion, seizures, loss of consciousness, headache and vomiting.

    The FDA offered information for consumers in its announcement on how to properly store nicotine pouches and prevent accidental exposure to children.

    “Parents and caregivers should safely store all nicotine products, including pouches, in secure locations away from children in original packaging and seek immediate medical attention if accidental ingestion occurs,” the agency said. And if anyone of any age eats a nicotine pouch, accidental or not, the best first step is to immediately call Poison Control at 1-800-222-1222.

    “The recent rise in accidental exposure to nicotine pouches is deeply troubling, especially when it involves our youngest and most at risk,” Kathy Crosby, CEO and president at the Truth Initiative, a nonprofit focused on preventing youth and young adult nicotine addiction, said in a statement.

    “To help safeguard young people from the preventable harms of these products, it’s critical for manufacturers to prioritize child-resistant packaging and that the FDA consider risks of accidental exposure and packaging safety when reviewing new products,” Crosby said. “The FDA can also immediately reduce the likelihood of accidental exposure by ensuring that only authorized products are on store shelves.”

    Nicotine pouches have become the second most-used nicotine product among young people, according to the US Centers for Disease Control and Prevention.

    A report released Thursday by the Truth Initiative says that oral nicotine pouch use among high school students has nearly doubled, increasing from 1.3% in 2023 to 2.4% in 2024.

    Still, the overall user base remains small. Just 0.5% of Americans use nicotine pouches, compared with 9% who smoke cigarettes and 3% who vape or use e-cigarettes, according to U.S. Census Bureau data.

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  • RFK Jr. said all can get the COVID-19 vaccine. Is that true?

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    When U.S. Health Secretary Robert F. Kennedy Jr. testified before the Senate Finance Committee on Sept. 4, several senators criticized him for restricting the COVID-19 vaccine after promising in November he wouldn’t “take away anybody’s vaccines.” 

    “Did you hold up a big sign saying that you were lying when you said that?” Sen. Elizabeth Warren, D-Mass., asked Kennedy. 

    On Aug. 27, the U.S. Food and Drug Administration updated its COVID-19 vaccine guidance, limiting the groups of people approved to get the updated shot to anyone age 65 and older and any person 6 months and older who has at least one underlying health condition that increases their risk of severe COVID-19 infection.

    Kennedy pushed back, “Anybody can get the booster,” he said, later adding that “it’s not recommended for healthy people.”

    Warren said, “If you don’t recommend, then the consequence of that in many states is that you can’t walk into a pharmacy and get one. It means insurance companies don’t have to cover the $200 or so cost.” 

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    Warren and Kennedy continued to speak over each other debating the vaccine’s availability. 

    “It depends on the states,” Kennedy said. “But they can still get it. Everybody can get it. Everybody can get it, senator.”

    Asked for evidence, the Health and Human Services Department pointed us to an Aug. 27 X post from Kennedy that said, “These vaccines are available for all patients who choose them after consulting with their doctors.” 

    Kennedy’s blanket statement to senators is misleading and premature.

    Under current guidance, healthy people under 65 years old might need a doctor’s prescription to get the shot. If they successfully get a prescription, they may need to pay out of pocket. 

    Further, whether the vaccine is available at pharmacies and covered by insurance is largely dependent on a vaccine panel that has so far issued no recommendations.

    What was the status quo for years — that the majority of Americans, regardless of age, could easily make an appointment at their local pharmacy for the vaccine at little to no out-of-pocket cost — is no longer guaranteed in the 2025-26 season.  

    FDA limited COVID-19 vaccine approval, CDC has yet to issue guidance

    The FDA’s approval is not the only step in the process of making vaccines available to the public.

    The Advisory Committee on Immunization Practices, a panel of independent experts that guides vaccine policy, has not voted on or issued current guidance. Typically, the Centers for Disease Control and Prevention recommends vaccines based on the panel’s guidance.  

    And that guidance affects insurance coverage and vaccine access. Federal law requires that most health insurance plans fully cover vaccines recommended by the CDC. Some states also require these recommendations before they allow vaccines to be offered over-the-counter at pharmacies. 

    On June 9, Kennedy fired all 17 members of the CDC’s immunization advisory committee and replaced some with new members, many of whom have expressed antivaccine views. CDC Director Susan Monarez was fired Aug. 27 over what Monarez described as a dispute about vaccine policy. 

    According to the CDC’s website, the advisory panel is scheduled to meet Sept. 18 to 19. 

    Whether people in FDA-approved groups can get the vaccine over the counter depends on the state 

    People in the FDA-approved groups should be able to schedule vaccinations as soon as authorized health care providers receive it, likely in the next few weeks.

    Even if you are in these approved groups, where you can get the COVID-19 vaccine varies by state. By law, pharmacies in certain states won’t be able to offer the vaccine or will only administer it with a doctor’s prescription until the CDC’s vaccine advisory panel issues its recommendations.

    That means even though the FDA has issued its approval for some groups, in 18 states and Washington D.C., “pharmacists cannot administer it because it isn’t on the CDC immunization schedule yet,” Brigid Groves, American Pharmacists Association vice president of professional affairs, previously told PolitiFact.

    As of Sept. 4, the scheduling apps for Walgreens and CVS notified patients in some locations that they could not schedule a COVID-19 vaccine appointment because of state restrictions, inventory or the need for a prescription. 

    People not in FDA-approved categories may require off-label prescriptions

    People who are not in the FDA’s approved group are not banned from getting the COVID-19 vaccine, per se. But accessing the vaccine will likely require navigating some barriers. 

    Doctors can legally prescribe a COVID-19 vaccine for people who fall outside the FDA categories.

    That’s true for adults and children — and the practice of prescribing medications and vaccines for “off-label” use is fairly common in pediatrics, Dr. William Schaffner, Vanderbilt University Medical Center professor of infectious diseases, previously told PolitiFact.

    That requires making and paying for a doctor’s appointment, and finding a doctor willing to prescribe it off-label. 

    Depending on ACIP’s guidance, pharmacists might be able to vaccinate people not in an FDA-approved group through a process called “shared clinical decision making.” 

    That means, for example, “If you were 52 years old and otherwise healthy, but you nonetheless wanted to get the vaccine, you could discuss that with your doctor — shared clinical decision making — and you could receive the vaccine,” Schaffner said. 

    Pharmacists are considered clinicians who can conduct that shared decision making, Groves said. 

    But again, without CDC recommendations, “We don’t know if that provision is still there,” Schaffner said. 

    Vaccine insurance coverage is dependent on CDC guidance that is not yet available

    Insurance coverage for the vaccine is still up in the air, too, and will largely depend on what the CDC recommends. 

    Insurance coverage is more probable for people in an FDA-approved category. But, if the CDC recommendations include giving vaccines to healthy people through the shared clinical decision making process, insurance companies will generally honor that, Schaffner said.

    COVID-19 vaccines cost about $142, according to the CDC’s price lists. It’s unclear whether that would be the out-of-pocket cost for patients receiving a COVID-19 vaccine not covered by insurance. 

    Our ruling

    Kennedy said “everybody can get” the COVID-19 vaccine. 

    The FDA limited the groups of people who are eligible for the COVID-19 vaccine, which has already diminished the shot’s drugstore availability in some states. People who are not in those groups aren’t banned from getting the shot, but are likely to face additional barriers. For example, people may need a doctor to prescribe the vaccine “off-label,” making the process more challenging and potentially more costly. 

    Kennedy’s blanket statement also is premature.

    A CDC vaccine panel has not issued recommendations for the vaccine. The group’s guidance might affect insurance coverage and over-the-counter access.

    The statement contains an element of truth — the vaccine has not been banned and some people are approved to get it. But it ignores critical facts about the barriers others could face accessing and paying for it. We rate it Mostly False.

    PolitiFact Staff Writer Madison Czopek contributed to this report.

    RELATED: Can I get an updated COVID-19 vaccine this year? Is it available yet? Will insurance cover it?

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  • Robert F. Kennedy Jr. to face questions Thursday after recent CDC shakeups

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    Robert F. Kennedy Jr. to face questions after recent CDC shakeups

    Health and Human Services Secretary Robert F. Kennedy Jr. is set to answer tough questions from Senators following his controversial decisions regarding CDC leadership and vaccine policy changes.

    Updated: 3:35 AM PDT Sep 4, 2025

    Editorial Standards

    Health and Human Services Secretary Robert F. Kennedy Jr. will face serious concerns from senators on Thursday regarding his handling of public health matters, following his decision to force out the recently sworn-in CDC Director Susan Monarez and replace her with Jim O’Neill, who has a background in business.On Wednesday, more than 1,000 current and former Health and Human Services employees who worked with Kennedy called for his resignation in a letter, accusing him of prioritizing politics over science. Kennedy has been reshaping the nation’s vaccine policies and has voiced skepticism about the safety and effectiveness of long-established shots. He’ll be answering questions on Thursday before the Senate Finance Committee. “The CDC was once the world’s most trusted guardian of public health,” Kennedy said in a video message posted ahead of the hearing. “Its mission was simple and noble, protect Americans from infectious disease, but over the years, the agency drifted. Bureaucracy politicized science and mission creed corroded that mission and squandered the public trust.”Republican Sen. John Kennedy of Louisiana expressed his concerns, saying, “What I’m most interested in is restoring the confidence of the American people in public health in America, and so far that hasn’t been done.”Last week, under Kennedy’s leadership, the FDA changed COVID-19 vaccine guidelines, limiting their use for younger adults and children. Keep watching for the latest from the Washington News Bureau:

    Health and Human Services Secretary Robert F. Kennedy Jr. will face serious concerns from senators on Thursday regarding his handling of public health matters, following his decision to force out the recently sworn-in CDC Director Susan Monarez and replace her with Jim O’Neill, who has a background in business.

    On Wednesday, more than 1,000 current and former Health and Human Services employees who worked with Kennedy called for his resignation in a letter, accusing him of prioritizing politics over science.

    Kennedy has been reshaping the nation’s vaccine policies and has voiced skepticism about the safety and effectiveness of long-established shots. He’ll be answering questions on Thursday before the Senate Finance Committee.

    “The CDC was once the world’s most trusted guardian of public health,” Kennedy said in a video message posted ahead of the hearing. “Its mission was simple and noble, protect Americans from infectious disease, but over the years, the agency drifted. Bureaucracy politicized science and mission creed corroded that mission and squandered the public trust.”

    Republican Sen. John Kennedy of Louisiana expressed his concerns, saying, “What I’m most interested in is restoring the confidence of the American people in public health in America, and so far that hasn’t been done.”

    Last week, under Kennedy’s leadership, the FDA changed COVID-19 vaccine guidelines, limiting their use for younger adults and children.

    Keep watching for the latest from the Washington News Bureau:

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  • 95 People Sickened, 18 Hospitalized After Eating These Recalled Eggs

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    The CDC and FDA issued a recall notice on Thursday, warning consumers about brown eggs that have been linked to a salmonella outbreak in 14 states. The eggs, sourced from Country Eggs of Lucerne Valley, California, have sickened at least 95 people and hospitalized 18. No deaths have been reported.

    The cage-free eggs have been sold under brand names that include Nagatoshi Produce, Misuho, Nijiya Markets, and Country Eggs, according to a notice posted by the CDC.

    • Code on carton: No. CA-7695
    • Sell by dates ranging from July 1, 2025, to Sept. 18, 2025

    The eggs were also sold using the description “sunshine/omega-3 golden” yolk (1/15 Dozen fresh eggs bulk) to food service retailers with the same codes and sell-by dates listed above, according to the FDA. Consumers are encouraged to discard any recalled eggs.

    The CDC provided a map showing the 14 states where they’ve identified illnesses from the salmonella outbreak.

    © CDC / FDA

    The states, along with the number of cases:

    • Arizona (1 case)
    • California (73 cases)
    • Florida (1 case)
    • Georgia (1 case)
    • Hawaii (1 case)
    • Iowa (1 case)
    • Minnesota (4 cases)
    • Nebraska (1 case)
    • Nevada (3 cases)
    • New Mexico (1 case)
    • New York (2 cases)
    • North Carolina (2 cases)
    • Pennsylvania (1 case)
    • Washington (3 cases)

    The CDC notes that the actual number of people sickened by this outbreak is likely much higher than the number the agency is reporting because most people who get sick don’t require medical care and are never tested for salmonella.

    The people who’ve become sick from this outbreak range in age from 1 to 91 years old, with a median age of 29. Fifty-five percent have been identified as female, with 45% of those who’ve fallen ill being male.

    The CDC also includes a racial breakdown for those who’ve become sick, with 62% white, 37% Asian, and 1% Black. Twenty-four percent are identified as Hispanic, while 76% are non-Hispanic, according to the ethnic data published by the CDC.

    Public health investigators are using a system called Pulsenet to identify illnesses that might be part of this outbreak. The CDC’s Pulsenet includes a national database of “DNA fingerprints of bacteria” that allows investigators to track bacteria using whole genome sequencing (WGS).

    From the CDC’s website:

    WGS showed that bacteria from sick people’s samples are closely related genetically. This suggests that people in this outbreak got sick from the same food.

    Based on WGS analysis, bacteria from 94 people’s samples had predicted resistance to nalidixic acid and nonsusceptibility to ciprofloxacin (NSC); this NSC strain is related to a strain of Salmonella Enteritidis isolated from chicken, eggs, and backyard poultry. Most people with Salmonella illness recover without antibiotics. However, if antibiotics are needed, some illnesses in this outbreak may not be treatable with some commonly recommended antibiotics and may require a different antibiotic choice. More information is available at the National Antimicrobial Resistance Monitoring System (NARMS) site.

    FDA conducted traceback based on where sick people reported shopping or eating eggs and dishes containing eggs during the timeframe of interest. Country Eggs, LLC was identified as a common supplier.

    Pretty neat, when you think about it. Too bad the Trump regime is doing everything it can to destroy the agency. Here’s hoping the folks at the CDC can continue to do their important work now and into the future.

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    Matt Novak

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  • Can RFK Jr. ban COVID-19 vaccines?

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    A single-source news report that said Trump administration officials plan to take COVID-19 vaccines off the market prompted fresh questions about Health and Human Services Secretary Robert F. Kennedy Jr.’s power over vaccines. 

    The Daily Beast reported Aug. 25 that “a decision to remove the (COVID-19) vaccine from the U.S. market pending further research will come ‘within months,’” citing British cardiologist Dr. Aseem Malhotra. Malhotra is chief medical adviser at Make America Healthy Again Action — an advocacy group run by longtime Kennedy allies. In July, the group launched an advertising campaign supporting Kennedy and President Donald Trump’s MAHA goals.

    Malhotra is not listed among Trump administration officials. But some of his anti-COVID-19 vaccine statements align with past statements by administration officials, including Kennedy.

    Kennedy has long opposed vaccines and once called the COVID-19 vaccine “the deadliest vaccine ever made,” contradicting scientific evidence. Kennedy said in November 2024 that he didn’t plan to ban vaccines: “If vaccines are working for somebody, I’m not going to take them away.” 

    But if he changed his mind, could Kennedy ban COVID-19 vaccines?

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    Not unilaterally, vaccine law experts say. Although there are ways the administration can make COVID-19 vaccines harder for Americans to get, there’s a process for taking approved vaccines off the market, and attempts to take vaccines off the market could face legal challenges. 

    “The Administration is relying on gold standard science and is committed to radical transparency to make decisions that affect all Americans,” White House spokesman Kush Desai told PolitiFact when asked about The Daily Beast’s report that the administration was considering a COVID-19 vaccine ban. “Unless announced by the Administration, however, any discussion about HHS policy should be dismissed as baseless speculation.”

    An HHS spokesperson said the agency doesn’t comment on potential policy decisions. 

    Can HHS remove approved vaccines from the market? 

    To take an approved vaccine off the market, the U.S. Food and Drug Administration would have to revoke the manufacturers’ license for that vaccine.

    The FDA has licensed and approved three COVID-19 vaccines for at least some segments of the population. Those include two mRNA vaccines — one made by Moderna and another made by Pfizer-BioNTech — and Novavax’s protein-based vaccine. 

    The FDA’s approval of the COVID-19 vaccines — in some cases, during Trump’s current term — could make it more difficult to completely remove them from the market. 

    The FDA could try to remove a vaccine if the agency had significant safety concerns or “concerns about manufacturing practices,” reported KFF, a nonprofit health policy research, polling and news organization. 

    For years, Kennedy has said that vaccines are inadequately tested and unsafe.

    But federal regulations specify how the FDA would revoke a license, said Dorit Reiss, a vaccine law and policy expert at University of California Law San Francisco.

    “You need to meet procedural requirements and show that the removal was not arbitrary and capricious,” Reiss told PolitiFact in November.

    It can be done, though: The FDA recently announced it suspended a French drugmaker’s license for a live-attenuated vaccine that protects against chikungunya, a virus spread by mosquitoes. 

    Kenendy has also already made moves that reduce Americans’ access to the COVID-19 vaccines. 

    In May, Kennedy announced he’d removed COVID-19 vaccines from the recommended immunization schedule for healthy children and pregnant women — a move that could limit vaccine access by reducing insurance companies’ coverage of the shot. The FDA also announced that vaccine makers seeking approval for future COVID-19 vaccines, or boosters, would need to conduct new randomized clinical trials of healthy populations. Such moves are expected to limit COVID-19 vaccine access

    Steps toward revoking an approved vaccine 

    Under federal rules, the FDA commissioner — not the HHS secretary — can try to revoke a vaccine license. FDA Commissioner Marty Makary is a pancreatic surgeon and a proponent of the “Make America Healthy Again” movement; he said he has a good relationship with Kennedy.

    Makary could seek to revoke a vaccine’s license if, as the law outlines, he found it “fails to conform to the applicable standards” that ensure the product’s “continued safety, purity, and potency” or if he determined “the licensed product is not safe and effective” for its intended uses.

    The FDA commissioner typically must notify the vaccine manufacturer of the agency’s plans to revoke the license, provide the agency’s grounds for the revocation and give the manufacturer an opportunity for a hearing. An FDA official known as an administrative adjudicator — an executive branch official — would preside over the hearing, Reiss said. 

    “It should be a chance to provide safety data and lay out their case,” she said. After the hearing, the FDA would decide whether to revoke the license and the company could then challenge a revocation, Reiss said. 

    Initiating the procedure to remove an approved vaccine “without new information and sufficient evidence of harms or other concerns” would likely trigger legal challenges, KFF said

    “Most vaccines that were removed from the market were removed voluntarily, so there’s not really a lot of experience,” Reiss said. “Companies do not always sue FDA; it might not be cost-effective to do so. But they can, and I would be surprised if none of them do.”

    Wendy Parmet, director of Northeastern University law school’s Center for Health Policy and Law, said that if the vaccine manufacturers contested a license revocation, she expected they would have a strong case, given the reams of vaccine safety data and post-market studies of COVID-19 vaccine use around the world. 

    But some companies have been unwilling to fight the Trump administration, she said. 

    “They’ve already lost contracts from mRNA research,” Parmet said, referring to Kennedy’s decision to cut mRNA vaccine development funding. And the companies have broad portfolios with numerous business interests that could be affected by the Trump administration’s policies more widely.

    “Are they going to be afraid that they’ll be hit with retaliatory tariffs?” Parmet said. “We’ve seen companies being afraid of asserting their rights because they’re being pressured in other ways.” 

    If vaccine manufacturers don’t challenge the government, physicians groups or patients groups could file legal challenges, Parmet said. 

    “I think there’ll be litigation. I would expect a court to try to give temporary relief,” she said. “But we’ve seen the Trump administration have greater success the higher up the judicial ladder we go. So I don’t know what’s going to happen.”

    RELATED: Ask PolitiFact: If Robert F. Kennedy Jr. is confirmed as HHS secretary, could he ban vaccines?

    RELATED: RFK Jr. ended COVID vaccine recommendation for kids, pregnant women. What do facts show about risk?

    RELATED: RFK Jr. fired everyone on a key vaccine panel. Here’s who he replaced them with.

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  • Pet food recalled due to potential contamination of salmonella, listeria

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    Viva Raw pet food recalled due to potential contamination of salmonella and listeria

    Updated: 8:22 AM EDT Aug 27, 2025

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    Raw pet food brand Viva Raw has recalled several of its dog and cat food products due to potential contamination with salmonella and listeria.The recall affects various beef, turkey and chicken varieties sold nationwide between July 2 and Aug. 21.The possible contamination was discovered during routine testing, although no illnesses have been reported so far.Pet owners are advised to contact their veterinarians immediately if their pets have consumed any of the affected products.Consumers should throw away the recalled items and contact Viva Raw for a refund.For more information, visit the U.S. Food and Drug Administration’s website.

    Raw pet food brand Viva Raw has recalled several of its dog and cat food products due to potential contamination with salmonella and listeria.

    The recall affects various beef, turkey and chicken varieties sold nationwide between July 2 and Aug. 21.

    The possible contamination was discovered during routine testing, although no illnesses have been reported so far.

    Pet owners are advised to contact their veterinarians immediately if their pets have consumed any of the affected products.

    Consumers should throw away the recalled items and contact Viva Raw for a refund.

    For more information, visit the U.S. Food and Drug Administration’s website.

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  • MAHA lawsuit could upend FTC health claims regulation

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    Don’t get Nathan Jones started on xylitol, the active ingredient in his chewing gum, nasal spray and other products. He’ll talk your ear off about its wondrous powers against tooth decay, as well as its potential to fight covid, heart disease, Alzheimer’s — you name it.

    For now, Jones, the founder of Xlear, can’t make those claims in his company’s advertising. But if the lawsuit his company brought against the Federal Trade Commission succeeds, he’ll likely be able to say anything he wants.

    As the Trump administration loosens enforcement by the Federal Trade Commission, Department of Justice, and FDA of unproven health claims, Jones and his allies in the “medical freedom” movement are pushing to permanently roll back the health regulatory state.

    For decades, the FTC has required companies to back any medical claims about their products with substantial evidence, while taking actions against hundreds of “bogus health cures,” said Jessica Rich, the FTC’s director of consumer protection from 2013 to 2017.

    If successful, the lawsuit by Jones’ company “would be a complete game changer,” said Mary Engle, associate director of the FTC’s advertising practices division from 2001 to 2020.

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    The FTC — and FDA — don’t have sufficient staffing to rigorously police health claims, but Health and Human Services Secretary Robert F. Kennedy Jr.’s allies in the alternative medicine world have suggested that the agencies already go too far.

    “The pharmaceutical industry has a stranglehold and monopoly in America,” Jones told KFF Health News. “The consumer should have a choice in what they’re doing and how they’re being proactive and reactive in their health care.”

    Jones and other members of the Alliance for Natural Health USA, which includes alternative medicine practitioners, vaccine skeptics and proponents of “natural” remedies, were elated when Kennedy became Health and Human Services secretary in February. One called it a “once-in-a-lifetime opportunity.”

    Kennedy had warned shortly before Trump’s reelection that the FDA would face a reckoning for its “aggressive suppression” of vitamins, peptides, nutraceuticals and other products from a supplement industry that has sought more freedom to make claims about its products.

    Losing regulatory bite?

    For decades, the FDA has had the power to recall dangerous products and check health claims, although it has nowhere near the workforce it would need to police the vast $70 billion supplement industry.

    The FTC has traditionally had more teeth, successfully suing companies that make unsubstantiated claims. For example, the agency won a judgment last year against a company that advertised a supplement as “clinically shown” to improve memory.

    The FTC under Trump has not announced any new enforcement actions against supplement makers (it did send consumers the proceeds of previous fraud settlements), and the administration has reversed several covid-related FTC actions. In March, the FTC dropped a lawsuit filed in 2021 against Jones and Xlear over the marketing of its “drug-free” sinus rinse as a covid preventive and treatment. The Department of Justice also closed a case brought on behalf of the FTC and the FDA against a company that claimed its Earth Tea could cure covid.

    In June, Jones, who says he spent $3 million fighting the FTC suit before it was dropped, sued back. The company asked a judge to forbid the FTC from requiring that health product marketers back their claims with convincing evidence, such as clinical trials — a position the FTC has maintained since 1984.

    Xlear hopes the suit will be considered under last year’s Supreme Court ruling known as Loper Bright, said Xlear attorney Rob Housman. That ruling gave courts more power to second-guess federal agencies’ interpretation of the laws that govern their activities.

    The Alliance for Natural Health joined Xlear in a separate petition in May demanding that the FTC drop its requirement for companies to provide substantial evidence backing health claims, and to withdraw 2022 guidelines that generally require companies to run a randomized clinical trial to prove their claims.

    The petition was filed by Jonathan Emord, a lawyer who has successfully fought FDA and FTC regulation of supplements and unsuccessfully ran for governor of Virginia as a Republican in the 2024 primary.

    Emord’s petition seeks to flip the burden of proof. Instead of requiring the makers of supplements and cosmetic creams, pills, sprays and herbals to prove their products do what they claim to do, the government would have to prove that they don’t.

    “If an advertiser throws caution to the wind and makes a health-related product claim without resort to any supporting evidence, the FTC is powerless” to stop it, Emord wrote in the petition. “Rather, the claim will be tested in the idea and information market free of government constraint.”

    Emord and the Alliance for Natural Health did not respond to repeated requests for comment.

    The FTC would not comment on the lawsuit, the petition, or the issue of substantiation in general, spokesperson Juliana Gruenwald Henderson said.

    Shorthanded and mostly hands-off

    Meanwhile, with Kennedy’s administration chockablock with proponents of nontraditional health products, “there’s been a downtick of enforcement,” Housman said.

    Since Trump took office, the FTC has lost at least a quarter of the staff in its Division of Advertising Practices, which took the original action against Xlear, said Serena Viswanathan, who retired as FTC associate director in June. The Department of Justice has reorganized its consumer protection unit, which backed the FTC in many actions, and moved some of its lawyers to immigration and other areas.

    In one of the only actions it has taken against deceptive health practices under Trump, the FTC hosted a July 9 workshop titled “The Dangers of ‘Gender-Affirming Care’ for Minors.”

    In FTC Chairman Andrew Ferguson’s opening statement at that event, he excoriated the Biden administration for allowing hormonal and surgical treatments for youth experiencing gender dysphoria.

    But Ferguson justified the FTC’s new attack on these treatments by referring to the agency’s traditional practice of pursuing companies for making false and deceptive claims. Noting the agency’s past actions against “shyster snake oil salesmen” promoting fake cures, Ferguson highlighted the Biden-era FTC’s position that “health claims need to be backed up by reliable scientific evidence” and an “incredibly high standard of scientific ‘substantiation.’”

    Under that logic, Ferguson “has to defend against the Xlear lawsuit,” Rich said.

    “If anyone can just hawk health products without any basis, and customers spend money on bogus cures instead of seeking proper care, it’s really a serious issue,” she said.

    ‘Nanny state’ or not?

    Ferguson’s remarks reflect one of many contradictions in the administration’s approach to health policy. While favoring deregulation and greater personal liberty to consume unregulated supplements, Kennedy has also pushed for stricter FDA oversight of food and drugs, while advocating for behavioral change that GOP officials derided as “nanny state” tactics when Democrats like former first lady Michelle Obama promoted doing so.

    Kennedy, for example, has said he wants more randomized control trials for vaccines and drugs — a requirement rejected by medical freedom advocates like Jones.

    “I like clinical data; I think it’s great,” Housman said. “It’s not the be-all and end-all.”

    Kennedy has also announced plans to change a policy that allows food companies to add ingredients without a full safety review. But many supplement makers use the policy to get their products on the market without FDA review, and some are unhappy about the potential clampdown.

    Banking on xylitol

    The FDA approved xylitol as a food additive in 1963 and regulates it as a cosmetic ingredient. Jones, who said his company has about 110 employees and sells to 70,000 retailers, founded Xlear 25 years ago.

    Jones expresses skepticism of vaccines, believes the drug industry has a monopolistic stranglehold on health care, and is a “true believer” in xylitol, Housman said.

    In an interview with KFF Health News, Jones said that the slightly sweet, minty-flavored substance reduces gum inflammation by blocking the adhesion of tooth-rotting Streptococcus mutans bacteria to cells in the mouth.

    In Finland, where water is not fluoridated, dentists have long recommended xylitol-imbued chewing gum for children. In addition to fighting cavities and lowering periodontal disease, Jones said, xylitol could fight chronic illnesses like obesity, Alzheimer’s and heart disease, which “all have a correlation with oral hygiene.”

    But “the government bans us from going out and talking about what xylitol does,” he said. “We cannot say xylitol can help prevent tooth decay, because xylitol is not a drug, and that’s a drug claim.”

    As for its use against covid, three ear, nose and throat specialists interviewed by KFF Health News said that xylitol is good for moisturizing nasal cavities, perhaps a bit better than simple saline solution. While there’s no evidence it prevents or cures covid, xylitol, like saline nose washes, may reduce symptoms when used toward the start of any viral upper respiratory infection, said Christine Franzese, a professor of otolaryngology at the University of Missouri Medical Center and the chair of the American Academy of Otolaryngology-Head and Neck Surgery’s allergy, asthma, and immunology committee.

    Xylitol is poisonous to dogs, but deemed safe to humans when used at recommended doses in sprays, candies, chewing gum, and other products, according to the American Academy of Pediatric Dentistry, which also states that evidence is mixed on whether xylitol fights cavities effectively.

    At higher doses, xylitol can cause diarrhea and other gastrointestinal problems, and a study funded by the National Institutes of Health and published last year found that regular use of xylitol as a sweetener could exacerbate heart disease. The quantities of xylitol consumed daily by participants in that study were far higher than what’s in a few sticks of chewing gum, however.

    Whether his lawsuit succeeds or not, Jones can probably expect a rosy business future.

    On May 21, he and pediatric dentist Mark Cannon of Northwestern University were called to testify in the Utah Legislature in support of a pilot project to provide Xlear’s gum to students and prisoners in the state as a replacement for fluoridated water, which the state banned in March.

    Florida ordered fluoride removed from the state’s water starting July 1, and other states are considering bans. Kennedy wants to end fluoridation nationwide, despite widespread skepticism of his belief that it poisons the brain at common dosing levels.

    The bans are a boon to Xlear, Jones said. The company would provide gum for the Utah pilot at cost, he said, but if governments promote it and people learn more, “that’s where we see us being able to grow.”

    This article first appeared on KFF Health News, a national newsroom that produces in-depth journalism about health issues.

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  • More frozen shrimp has been recalled for possible radioactive contamination

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    More frozen shrimp has been recalled for possible radioactive contamination

    Updated: 7:44 AM PDT Aug 22, 2025

    Editorial Standards

    More packages of frozen shrimp potentially affected by radioactive contamination have been recalled, federal officials said Thursday.California-based Southwind Foods recalled frozen shrimp sold under the brands Sand Bar, Arctic Shores, Best Yet, Great American and First Street. The bagged products were distributed between July 17 and Aug. 8 to stores and wholesalers in nine states: Alabama, Arizona, California, Massachusetts, Minnesota, Pennsylvania, Utah, Virginia, and Washington state.In the video player above: Get a look at the product labelsThe products have the potential to be contaminated with Cesium-137, a radioactive isotope that is a byproduct of nuclear reactions.Related video below: Are Recalled Products Hiding in Your Home?Walmart stores this week recalled packages of Great Value frozen raw shrimp sold in 13 states because of potential radioactive contamination.The U.S. Food and Drug Administration issued a safety alert after federal officials detected Cesium-137 in shipping containers sent to four U.S. ports and in a sample of frozen breaded shrimp imported by BMS Foods of Indonesia.The FDA advises consumers not to eat the recalled products. Traces of Cesium-137 are widespread in the environment including food, soil and air. The primary health risk is through long-term, repeated low-dose exposure, which can increase the risk of cancer.

    More packages of frozen shrimp potentially affected by radioactive contamination have been recalled, federal officials said Thursday.

    California-based Southwind Foods recalled frozen shrimp sold under the brands Sand Bar, Arctic Shores, Best Yet, Great American and First Street. The bagged products were distributed between July 17 and Aug. 8 to stores and wholesalers in nine states: Alabama, Arizona, California, Massachusetts, Minnesota, Pennsylvania, Utah, Virginia, and Washington state.

    In the video player above: Get a look at the product labels

    The products have the potential to be contaminated with Cesium-137, a radioactive isotope that is a byproduct of nuclear reactions.

    Related video below: Are Recalled Products Hiding in Your Home?

    Walmart stores this week recalled packages of Great Value frozen raw shrimp sold in 13 states because of potential radioactive contamination.

    The U.S. Food and Drug Administration issued a safety alert after federal officials detected Cesium-137 in shipping containers sent to four U.S. ports and in a sample of frozen breaded shrimp imported by BMS Foods of Indonesia.

    The FDA advises consumers not to eat the recalled products. Traces of Cesium-137 are widespread in the environment including food, soil and air. The primary health risk is through long-term, repeated low-dose exposure, which can increase the risk of cancer.

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  • Toothpaste recalled nationwide as FDA issues risk warning

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    A nationwide recall of more than 40,000 units of toothpaste has received the lowest risk level by the Food and Drug Administration.

    A recall for Sensodyne Pronamel Active Shield Toothpaste for Sensitive Teeth began on August 5 over concerns that “Fresh Mint” tubes were mislabeled “Cool Mint/Whitening.” The outer carton was labeled accurately.

    FDA inspectors classified the recall as a Class III, the lowest of three risk levels, on Tuesday, indicating the mix-up was “not likely to cause adverse health consequences.”

    Newsweek contacted Haleon, which makes Sensodyne, via email on Tuesday.

    Why It Matters

    The FDA assigned this recall a Class III designation, which applies to situations where the use of or exposure to the recalled product is not likely to cause adverse health consequences. While the FDA determined the risk to be minimal, the corrective move underscores the regulatory attention to food contact safety and manufacturing consistency.

    A stock photo shows someone ready to clean their teeth.

    Getty Images

    What To Know

    The FDA recall entry listed the product as Sensodyne Pronamel (potassium nitrate 5 percent, sodium fluoride 0.25 percent) Active Shield Toothpaste for Sensitive Teeth, Fresh Mint, Net WT 3.4 ounces (96.4 grams).

    The product came in cases containing six tubes, and the recall affected 46,692 tubes, the FDA alert said.

    It added that the products were recalled by New York-based Haleon U.S. Holdings after having been distributed nationwide by GSK Consumer Healthcare.

    The FDA’s new classification record listed the recall reason as “labeling.”

    “Label Mix-up: The outer carton is labeled Fresh Mint. The tube is labeled Cool Mint/Whitening. The toothpaste inside the tube is Fresh Mint as indicated on the outer carton,” the alert said.

    The recall entry included lot and expiration information. The case lot number is 5058RB, and the carton and tube lot number is NJ2A. Both had an expiry date of August 31, 2027.

    FDA inspectors carry out a hazard assessment before issuing one of three risk levels. The three classifications are these:

    • Class I—a situation in which there is a reasonable probability that the use of, or exposure to, a violative product will cause serious adverse health consequences or death.
    • Class II—a situation in which use of, or exposure to, a violative product may cause temporary or medically reversible adverse health consequences or where the probability of serious adverse health consequences is remote.
    • Class III—a situation in which use of, or exposure to, a violative product is not likely to cause adverse health consequences.

    What People Are Saying

    The Food and Drug Administration said on its website: “Product problems should be reported to the FDA when there is a concern about the quality, authenticity, performance, or safety of any medication or device. Problems with product quality may occur during manufacturing, shipping, or storage. They include … labeling concerns.”

    What Happens Next

    The FDA lists the recall as ongoing. The alert did not provide consumer return or disposal instructions.

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  • Chemical Safety, Cultivated Meat, and Our Health  | NutritionFacts.org

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    More than 95 percent of human exposure to industrial pollutants like dioxins and PCBs comes from fish, other meat, and dairy.

    By cultivating muscle meat directly, without associated organs like intestines, the incidence of foodborne diseases “could be significantly reduced,” as could exposure to antibiotics, “pesticides, arsenic, dioxins, and hormones associated with conventional meat.” Currently, the U.S. Food and Drug Administration has approved seven hormone drugs to bulk up the production of milk and meat. “In the European Union, there exists a total ban on such use,” however. Even without injected hormones, though, animal products naturally have hormones because they come from animals. “Eggs, example given, contribute more to the dietary intake of estradiol [estrogens] than beef, whether the animal is legally treated with hormones or not.” After all, eggs come straight from a hen’s ovaries, so, of course, they’re swimming with hormones. But if you’re directly growing just muscle meat or egg white protein, you don’t need to include reproductive organs, adrenal glands, or any of the associated hormones.

    “Chemical safety is another concern for meat produced under current production systems.” There are chemical toxicants and industrial pollutants that build up in the food chain, such as pesticides, PCBs, heavy metals, and flame retardants, but there is no food chain with cultivated meat. We could produce all the tuna we wanted, with zero mercury.

    When the World Health Organization determined that processed meat was a known human carcinogen and unprocessed meat a probable human carcinogen, it wasn’t even talking about the carcinogenic environmental pollutants. When researchers tested retail meat for the presence of “33 chemicals with calculated carcinogenic potential,” like polycyclic aromatic hydrocarbons (PAHs), organochlorine pesticides like DDT, and dioxin-like PCBs, they concluded that, in order to reduce the risk of cancer, we should limit beef, pork, or chicken consumption to a maximum of five servings a month.

    Why cultivate meat at all when you can just buy organic? Surprisingly, “consumption of organic meat does not diminish the carcinogenic potential associated with the intake of persistent organic pollutants (POPs).” A number of studies have recently compared the presence of environmental contaminants in organic meat versus conventional meat, and the researchers found, surprisingly, that organic meat was sometimes more contaminated. Not only organic beef either. Higher levels were also found in pork and poultry.

    If you look at the micropollutants and chemical residues in both organic and conventional meat, several environmental contaminants, including dioxins, PCBs, lead, and arsenic, were measured at significantly higher levels in the organic samples. As you can see below and at 2:56 in my video, The Human Health Effects of Cultivated Meat: Chemical Safety, the green is organic meat, and the blue is conventional. 

    Cooking helps to draw off some of the fat where the PCBs are concentrated, as shown here and at 3:01.

    Seafood seems to be an exception. Steaming, for example, generally increases contaminant levels, increasing contaminant exposure and concentrating mercury levels as much as 47 percent, as you can see here and at 3:15 in my video. Better not to have toxic buildup in the first place.

    More than 95 percent of human exposure to industrial pollutants like dioxins and PCBs comes from foods like meat, including fatty fish, and dairy, but the pollutants don’t appear magically. The only way the chicken, fish, and other meat lead to human exposure is because the animals themselves built up a lifetime of exposure in our polluted world, from incinerators, power plants, sewer sludge, and on and on, as you can see here and at 3:40 in my video.

    Unlike conventional meat production, a slaughter-free harvest would not only mean no more infected animals, but no more contaminated animals either. In terms of pollutants, it would be like taking a time machine back before the Industrial Revolution.

    Doctor’s Note:

    Cultivated meat means less contamination with fecal residues, toxic pollutants, antibiotics, and hormones; up to 99 percent less environmental impact; and zero pandemic risk. Cultivated meat allows people to have their meat and eat it, too, without affecting the rest of us.

    This is the final video in this cultivated meat series. If you missed the first two, check out the videos on Food Safety and Antibiotic Resistance.

    I previously did a video series on plant-based meats; see the related posts below.

    All videos in the plant-based meat series are also available in a digital download from a webinar I did. SeeThe Human Health Implications of Plant-Based and Cultivated Meat for Pandemic Prevention and Climate Mitigation.

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    Michael Greger M.D. FACLM

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  • DEA Delivers Gut Punch To Marijuana Industry

    DEA Delivers Gut Punch To Marijuana Industry

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    The DEA has worked hard to keep marijuana illegal – despite almost 90% believing it shouldn’t be.

    The Drug Enforcement Administration (DEA) has work diligently to turn the tide of legal marijuana. An agency built on the “War on Drugs” is doing everything to stop cannabis being available to the population and undercutting a vast amount of their efforts. And now again the DEA delivers gut punch to the marijuana industry. The agency is swimming upstream in the process as it is being recommended by Health and Human Services and the Food and Drug Administration to them to reclassify cannabis in part do to the medical benefits. This goes along the American Medical Association and  the American College of Physicians encouraging the federal government to change based proven, science based medical help to a variety of patients including cancer, chronic pain, inflammation and more.

    The  delay until post-election is do to the DEA’s inability to coordinate the next steps so they pushed the in-person testimony for the upcoming marijuana rescheduling until early next year. DEA director Anne Milligan is seen as anti-marijuana and more inline with House Speaker Mike Johnson (R-LA). When the current administration announced the move to reschedule, Director Milligan had a meeting with key DEA Leaders with “no note taking” and off the record. The DEA not rescheduling would go against the norm as they have always followed HHS and the FDA recommendations.

    While both presidential candidates have expressed support for marijuana, a YOUGOV poll has indicated more people have faith in Harris to support the industry. The surprise is the fact is both Democrats (65%) and Republicans (31%) believe her administration would follow through. Pew Research, who has followed the mainstreaming of cannabis, has it at 88+% of the population is for some form of federal legalization.  Even AARP has moved toward legalizing marijuana, a key voting block for both parties. But, it seems, the DEA, is against the move and is hoping there is a change of heart in policy making.

    In another slap to the cannabis industry, Milligan and the DEA have tried to stack the deck against cannabis. NORML’s Deputy Director Paul Armentano said that he was disappointed but hardly surprised by the DEA’s decision to disproportionately include groups opposed to marijuana policy reform as designated participants. “The fight to end our nation’s outdated and failed cannabis prohibition laws has never been fought on a level playing field,” he said.

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    Terry Hacienda

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  • Ephedra-Like Weight Loss Minus the Risks  | NutritionFacts.org

    Ephedra-Like Weight Loss Minus the Risks  | NutritionFacts.org

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    The diving reflex shows that it’s possible to have selective adrenal hormone effects.

    Thermogenic drugs like DNP can cause people to overheat to death; they can increase resting metabolic rates by 300 percent or more. A more physiological spread would range about ten times less, from a 30 percent slower metabolism in people with an underactive thyroid to a 30 percent higher metabolism when the part of our nervous system that controls our fight-or-flight response is activated. In response to a fright or acute stress, special nerves release a chemical called noradrenaline to ready us for confrontation. We experience this by our skin getting paler, cold, and clammy, as blood is diverted to our more vital organs. Our mouth can get dry as our digestive system is put on hold, and our heart starts to beat faster. What we don’t feel is the extra fat being burned to liberate energy for the fight.

    That’s why people started taking ephedra for weight loss—“to stimulate the release of noradrenaline from nerve endings.”

    Ephedra is an evergreen shrub. It’s been used in China for thousands of years to treat asthma because it causes that same release of noradrenaline that offers relief to people with asthma by dilating their airways. In the United States, it was appropriated for use as a metabolic stimulant, shown to result in about 2 pounds (0.9 kg) of weight loss a month in 19 placebo-controlled trials. By the late 1990s, millions of Americans were taking it. The problem is that it also had all the other noradrenaline effects, like increasing heart rate and blood pressure. So, chronic use resulted in “stroke, cardiac arrhythmia, and death.” The U.S. Food and Drug Administration warned of its risks in 1994, but ephedra wasn’t banned until a decade later after a 23-year-old Major League Baseball pitcher dropped dead. His “autopsy report revealed evidence of ephedra, which the medical examiner said contributed to his death.”

    In the current Wild West of dietary supplement regulation, not only can a supplement be “marketed without any safety data” at all, but the manufacturer is under no obligation to disclose adverse effects that may arise. No surprise, then, that online vendors assured absolute safety: “No negative side effects to date.” “No adverse side-effects, no nervous jitters or underlying anxiety, no moodiness…” “100% safe for long-term use.” “It will not interact with medications and has no harmful side effects.” The president of Metabolife International, a leading seller of ephedra, assured the FDA that the company had never received a single “notice from a consumer that any serious adverse health event has occurred…” In reality, it had received about 13,000 health complaints, including reports of serious injuries, hospitalizations, and even deaths. 

    If only there were a way to get the good without the bad. As I discuss in my video How to Get the Weight Loss Benefits of Ephedra Without the Risks, there is. But to understand it, you first have to grasp a remarkable biological phenomenon known as the diving reflex.

    Imagine walking across a frozen lake and suddenly falling through the ice, plunging into the freezing depths. It’s hard to think of a greater, instantaneous fight-or-flight shock than that. Indeed, noradrenaline would be released, causing the blood vessels in your arms and legs to constrict to bring blood back to your core. You can imagine how fast your heart might start racing, but that would be counterproductive because you’d use up your oxygen faster. Remarkably, what happens instead is your heart rate slows down. That’s the diving reflex, first described in the 1700s. Air-breathing animals are born with this automatic safety feature to help keep us from drowning.

    In medicine, we can exploit this physiological quirk with what’s called a “cold face test.” To determine if a comatose patient has intact neural pathways, you can apply cold compresses to their face to see if their heart immediately starts slowing down. Or, more dramatically, it can be used to treat people who flip into an abnormally rapid heartbeat. Remember that episode of ER where Carter dunked a patient’s face into a tray of ice water? (That show aired on TV when I was in medical school, and a group of us would gather around and count how many times they violated “universal precautions.”)

    What does this have to do with weight loss? The problem with noradrenaline-releasing drugs like ephedra is the accompanying rise in heart rate and blood pressure. What the diving reflex shows is that it’s possible to experience selective noradrenaline effects, raising the possibility that there may be a way to get the metabolic boost without the risk of stroking out. Unbelievably, this intricate physiological feat may be accomplished by the simplest of acts: Instead of drowning in water, simply drink it. Really? Yes, you can boost your metabolism by drinking water. Buckle your safety belts because you are in for a wild ride—one that continues next.

    This is the first in a four-part video series. Stay tuned for:

    You may also be interested in Friday Favorites: The Best Diet for Weight Loss and Disease Prevention.

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    Michael Greger M.D. FACLM

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  • Self-administered flu vaccine spray approved by FDA

    Self-administered flu vaccine spray approved by FDA

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    Self-administered flu vaccine spray approved by FDA – CBS News


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    The Food and Drug Administration has approved a “self-administered” influenza vaccine that could be available by next year’s flu season. Dr. Roy Gulick, an infectious disease specialist at New York-Presbyterian Hospital, joins CBS News with more.

    Be the first to know

    Get browser notifications for breaking news, live events, and exclusive reporting.


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  • Lactaid Milk recalled in 27 states due to trace amounts of almonds not listed on label

    Lactaid Milk recalled in 27 states due to trace amounts of almonds not listed on label

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    Lactaid, a brand of lactose-free dairy milk, has been recalled in 27 states by Massachusetts-based HP Hood LLC because the product may contain trace amounts of almonds that are not listed on the label, according to a recall issued by the U.S. Food & Drug Administration. Those with an allergy or severe sensitivity to almonds could run the risk of serious or life-threatening allergic reactions if the products are consumed, the FDA said.

    The 96-ounce containers of Lactaid Milk were shipped to retailers and wholesalers from Sept. 5 to Sept. 18, and located in the following states: Alabama, Colorado, Connecticut, Florida, Georgia, Iowa, Illinois, Indiana, Kansas, Kentucky, Louisiana, Maryland, Michigan, Minnesota, Missouri, Mississippi, North Carolina, Nebraska, New Jersey, New York, Ohio, Oklahoma, Pennsylvania, Texas, Virginia, Wisconsin and Wyoming.

    The recall applies to a limited number of Lactaid Milk in plastic containers with the code 51-4109 P2 paired with specific “best by dates,” which can be found on the U.S. Food & Drug Administration website

    The issue was discovered as a result of “routine maintenance programs” which revealed the potential for the trace amounts of almond, the FDA said.

    No illnesses have been reported.

    Consumers who bought the product can return it to the retail location where the purchase was made for a full refund or exchange, or call Hood Consumer Affairs at 1-800-242-2423.

    Information on recalls of our FDA-regulated products can be found here.

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  • Is Creatine Safe and Efficient for High Homocysteine?  | NutritionFacts.org

    Is Creatine Safe and Efficient for High Homocysteine?  | NutritionFacts.org

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    Those on a healthy plant-based diet who have elevated homocysteine levels despite taking sufficient vitamin B12 may want to consider taking a gram a day of contaminant-free creatine.

    The average blood levels of homocysteine in men are about 1.5 points higher than in women, which may be one of the reasons men tend to be at higher risk for cardiovascular disease. Women don’t need to make as much creatine as men since they tend to have less muscle mass. That may help explain “the ‘gender gap’ in homocysteine levels.” If you remember from my previous video and as seen below and at 0:36 in The Efficacy and Safety of Creatine for High Homocysteine, in the process of making creatine, our body produces homocysteine as a by-product. So, for people with stubbornly high homocysteine levels that don’t respond sufficiently to B vitamins, “creatine supplementation may represent a practical strategy for decreasing plasma homocysteine levels”—that is, lowering the level of homocysteine into the normal range. 

    It seemed to work in rats. What about humans? Well, it worked in one study, but it didn’t seem to work in another. It didn’t work in yet another either. And, in another study, homocysteine levels were even driven up. So, this suggestion that taking creatine supplements would lower homocysteine was called into question. 

    However, all those studies were done with non-vegetarians, so they were already effectively supplementing with creatine every day in the form of muscle meat. In that way, researchers were testing higher versus lower supplementation. Those eating strictly plant-based make all their creatine from scratch, so they may be more sensitive to an added creatine source. There weren’t any studies on creatine supplementation in vegans to lower homocysteine until now. 

    Researchers took vegans who were not supplementing their diets with vitamin B12, so some of their homocysteine levels were through the roof. A few were as high as 50 when the ideal is more like under 10, for example. After taking some creatine for a few weeks, all of their homocysteine levels normalized. You can see the before and after in the graph below and at 2:04 in my video

    Now, they didn’t normalize, as that would have been a level under 10, but that’s presumably because they weren’t taking any B12. Give vegetarians and vegans vitamin B12 supplements, either dosing daily or once a week, and their levels normalize in a matter of months, as you can see below and at 2:20 in my video. However, the fact that you could bring down homocysteine levels with creatine alone, even without any B12, suggests—to me at least—that if your homocysteine is elevated (above 10) on a plant-based diet despite taking B12 supplements and eating greens and beans to get enough folate, it might be worth experimenting with supplementing with a gram of creatine a day for a few weeks to see if your homocysteine comes down. 

    Why just a single gram? That’s approximately how much non-vegetarians do not have to make themselves; it’s the amount that erased vegetarian discrepancies in blood and muscle, as you can see in the graph below and at 3:01 in my video, and how much has been shown to be safe in the longer term. 

    How safe is it? We can take a bit of comfort in the fact that it’s “one of the world’s best-selling dietary supplements,” with literally billions of servings taken, and the only consistently reported side effect has been weight gain, presumed to be from water retention. The only serious side effects appear to be among those with pre-existing kidney diseases taking whopping doses closer to 20 grams a day. A concern was raised that creatine could potentially form a carcinogen known as N-nitrososarcosine when it hit the acid bath of the stomach, but, when it actually put to the test, researchers found this does not appear to be a problem. 

    Bottom line: Doses of supplemental creatine up to 3 grams a day are “unlikely to pose any risk,” provided “high purity creatine” is used. However, as we all know, dietary supplements in the United States “are not regulated by the US Food and Drug Administration and may contain contaminants or variable quantities of the desired supplement” and may not even contain what’s on the label. We’re talking about “contaminants…that may be generated during the industrial production.” When researchers looked at 33 samples of creatine supplements made in the United States and Europe, they found that they all actually contained creatine, which is nice, but about half exceeded the maximum level recommended by food safety authorities for at least one contaminant. The researchers recommend that “consumers give their preference to products obtained by producers that ensure the highest quality control and certify the maximum amount of contaminants present in their products.” Easier said than done.

    Because of the potential risks, I don’t think people should take creatine supplements willy-nilly, but the potential benefits may exceed the potential risks if, again, you’re on a healthy plant-based diet and taking B12, and your homocysteine levels are still not under 10. In that case, I would suggest giving a gram a day of creatine a trying to see if it brings it down.

    The reason I did this whole video series goes back to “Risks of Ischaemic Heart Disease and Stroke in Meat Eaters, Fish Eaters, and Vegetarians Over 18 Years of Follow-Up: Results from the Prospective EPIC-Oxford Study,” which found that, although the overall cardiovascular risk is lower in vegetarians and vegans combined, they appeared to be at slightly higher stroke risk, as you can see in the graph below and at 5:06 in my video

    I went through a list of potential causes, as you can see at 5:11 and below, and arrived at elevated homocysteine. What’s the solution? A regular, reliable source of vitamin B12. The cheapest, easiest method that I personally use is one 2,500 mcg chewable tablet of cyanocobalamin, the most stable source of B12, once a week. (In fact, you can just use 2,000 mcg once a week.) And, again, a backup plan for those doing that but still having elevated homocysteine is an empirical trial of a single gram a day of creatine supplementation, which was shown to improve at least capillary blood flow in those who started out with high homocysteine levels. 

    In sum, plant-based diets appear to “markedly reduce risk” for multiple leading killer diseases—heart disease, type 2 diabetes, and many common types of cancer—but “an increased risk for stroke may represent an ‘Achilles heel.’ Nonetheless, vegans have the potential to achieve a truly exceptional ‘healthspan’ if they face this problem forthrightly by restricting salt intake and taking other practical measures that promote cerebrovascular [brain artery] health…Nonetheless, these considerations do not justify nutritional nihilism. On balance, low-fat vegan diets offer such versatile protection for long-term health that they remain highly recommendable. Most likely, the optimal strategy is to adopt such a [plant-based] diet, along with additional measures—appropriate food choices, exercising training, judicious supplementation [of vitamin B12]—that will mitigate the associated stroke risk.” And try not to huff whipped cream charging canister gas. Leave the “whippets” alone.

    This concludes my series on stroke risk. If you missed any of the other videos, see the related posts below.

    I’m assuming that nearly everyone taking their B12 will have normal homocysteine levels, so these last two videos are just for the rare person who doesn’t. However, those on a healthy plant-based diet with elevated homocysteine levels despite taking sufficient vitamin B12 should consider taking a gram a day of contaminant-free creatine, which should be about a quarter teaspoon.

    Where do you get contaminant-free creatine? Since regulations are so lax, you can’t rely on supplement manufacturers no matter what they say, so I would recommend going directly to the chemical suppliers that sell it to laboratories and guarantee a certain purity. Here are some examples (in alphabetical order) of some of the largest companies where you can get unadulterated creatine: Alfa Aesar, Fisher Scientific, Sigma-Aldrich, and TCI America.

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    Michael Greger M.D. FACLM

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  • Dense or not dense: Md. physician says updates to mammogram readings now required by FDA help empower women – WTOP News

    Dense or not dense: Md. physician says updates to mammogram readings now required by FDA help empower women – WTOP News

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    A new requirement from the FDA aims at helping detect breast cancer. A local doctor gives us details on what this means for women and mammogram results.

    A new requirement from the Food and Drug Administration for radiology facilities nationwide aims to help better detect breast cancer.

    Radiology reports for breast cancer detection are now required to say whether a patient’s breast tissue is “dense” or not.

    What does that mean?

    “I liken it to the sky: So the sky is blue and the clouds are white, so breast density essentially is white, and the cloudier the sky, the harder it is to find lesions, because cancer is white and breast tissue is white,” said Dr. Michelle Townsend-Day, chief of breast imaging for MedStar Union Memorial and MedStar Good Samaritan hospitals in Baltimore, Maryland.

    According to the FDA, the mammography report needs to include an overall assessment of breast density, classified in one of the following categories:

    • “The breasts are almost entirely fatty.”
    • “There are scattered areas of fibroglandular density.”
    • “The breasts are heterogeneously dense, which may obscure small masses.”
    • “The breasts are extremely dense, which lowers the sensitivity of mammography.”

    Townsend-Day said the FDA’s new requirement for all reports is good news for women nationwide. It gives them the tools, she said, to take that next step in their health if the report shows the density of the breast tissue makes it hard to read.

    “They can contact their primary care physician or provider, so they can have an in-depth discussion of what that means and what extra imaging they should have or not have depending on their breast density,” she told WTOP.

    Townsend-Day said she believes it empowers women to keep better track of their breast health and the risks of cancer.

    “I hope this allows patients overall to take more ownership of their health and to advocate for themselves as it relates to their overall increased breast cancer risk. Because breast density does confer a slightly elevated risk of developing breast cancer over time, as well as the masking effect, meaning hiding breast cancers,” Townsend-Day said.

    Get breaking news and daily headlines delivered to your email inbox by signing up here.

    © 2024 WTOP. All Rights Reserved. This website is not intended for users located within the European Economic Area.

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    Valerie Bonk

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  • Is CBN Right For You

    Is CBN Right For You

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    Sitting at the crossroads of THC and CBD – CBD helps with sleep and pain. Could it be right for you?

    Marijuana is been proven a benefit to the medical world and the American Medical Association, Health and Human Services, the American College of Physicians and the Food and Drug administration all support increasing it’s reach and for more research.  It has been shown to be particularly helpful with chronic pain, nausea, and sleep. The cannabis plant provide a variety of cannabinols, including CBD, marijuana and CBN. But the medical question is CBN right for you? It sits at the crossroads between CBD and THC can be useful with health issues.

    RELATED: Science Says Medical Marijuana Improves Quality Of Life

    Like CBD and THC, CBN is among the 100+ molecules in the cannabis plant. When THC is heated and exposed to CO2 (oxygen), it converts to CBN. The compound is said to have a mild psychoactive effect, slightly more so than CBD but much less than THC. Specifically, it is said to have a sedating effect on most users and to have promising sleep aid applications, similar to melatonin (among other potential uses).

    Photo by Bacsica/Getty Images

    The marketing of CBN as a dietary supplement may be viable, provided that no unapproved health claims are made and could be nationally legal as long as they have a THC concentration of 0.3% or less. Unlike CBN and like THC, CBN is legal in some states, but not federally. The FDA likes to point out that the 2018 Farm Bill explicitly preserved FDA’s authority to regulate products containing cannabis or cannabis-derived compounds under the Food Drug & Cosmetic Act (“FDCA”) and section 351 of the Public Health Service Act. But the marketing of CBN as a dietary supplement may be viable nonetheless, provided that no unapproved health claims are made.

    RELATED: What Is CBG And Is It Legal?

    Unlike CBD, CBN not been approved as a drug, and FDA itself has acknowledged “parts of the cannabis plant that do not contain THC or CBD might fall outside the scope of the [drug exclusion rule].” As with CBG, if CBN is approved as a drug at some point down the line, it also seems likely that the drug exclusion rule would not apply: this is because the rule contains an exception for substances marketed as foods or dietary supplements prior to any FDA clinical investigation. People are already marketing CBN products as foods and dietary supplements.

    Photo by Adrianna Calvo via Pexels

    But the question is still, is CBN right for you? With regards to sleep, it is can be a bit stronger than CBD alone. While melatonin is a known as a good over the counter sleep aid, it doesn’t work for everyone.

    A clinical study looked into sleep improvements from 15 mg of CBD with or without 15 mg of CBN compared with 5 mg of melatonin. In the study, all groups reported improved sleep quality, and there were no significant differences between products. Since this study didn’t look at CBN alone, it isn’t a direct comparison. But it seems to indicate that products containing an equal amount of CBD and CBN are similarly effective to melatonin for sleep. And adding a CBD/CBN product to melatonin didn’t provide any added benefit.

    RELATED: Science Says Medical Marijuana Improves Quality Of Life

    CBN use showed relief in muscle and joint pain conditions with inflammation. Limited studies show The study also noted that pain relief was better when CBD and CBN were used together.

    So CBN can be helpful if you need a little extra in over the counter help.

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    Amy Hansen

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