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[ad_1] Intertwined with hunger and satiety hormones are neurotransmitters, including dopamine. Remember, dopamine stimulates the reward and pleasure centers in the brain, which can impact both...
[ad_1] As you may be able to guess by the name, rice bran oil is the oil derived from rice bran, the hard outer layer of...
[ad_1] “Knowing how to purchase high-quality olive oil actually takes some level of knowledge due to the higher rates of adulterated or rancid oils on the...
[ad_1] The primary benefit of using grapeseed oil is that it’s a source of Vitamin E (or tocopherol). Vitamin E is a fat-soluble nutrient that functions...
[ad_1] Omega-6 fats are usually considered more pro-inflammatory, while omega-3s are considered anti-inflammatory. However, researchers argue9 that because fats are complex compounds that have different effects on...
[ad_1] “Sesame oil has anti-inflammatory properties, which can make it a great way to help lower cholesterol,” says Amy Shah, MD, a double board-certified integrative medicine...
[ad_1] Moral of the story: Peanut oil can be a part of a healthy diet, but it shouldn’t be your main source of fat. Fried foods,...
[ad_1] Extra virgin olive oil is rich in oleic acid, a type of MUFA, and retains a high level of nutrients such as vitamin E, phytosterols,...
[ad_1] There’s a misconception in the nutrition and fitness world that you need to eat meat to build muscle, but this is far from true. You...
[ad_1] However, several studies32 have found that consistent protein intake throughout the day is more important for gaining muscle, promoting recovery, maximizing performance, and losing weight....
[ad_1] In the dry method, Chaudry adds, fresh coconut is heated, then a machine presses the coconut oil from the flesh. In the wet method, coconut...
[ad_1] Instead of succumbing to this blood sugar roller coaster, why not use food to your advantage? After years of consulting patients in my telehealth functional...