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Tag: expiration dates

  • 13 foods you should never eat after they expire

    13 foods you should never eat after they expire

    – Hi, I am Rosemary Trout, a professor of food science, and we’re here today in the Dr. Delish offices to answer some of your food and kitchen science-related questions. (keys tapping) (light techno music) Let’s see what we got. (paper rustling) Ooh. “Can you eat sprouted garlic?” This is a really good and common question. So, in a perfect world, we always have fresh garlic on hands and never have to deal with any kind of pesky, sprouted garlic. But is it really a danger to our health? And what happens when we crack open a clove of garlic, and we see a sprout inside? (skin crackling) Sure, you can eat it. It’s perfectly safe, but it does have a little bit of a different flavor to it. So let’s talk a little bit about why. When garlic is younger and fresher, it’s packed with water and natural sugars like fructose. However, as it ages and starts to sprout, the sugar reserves are depleted, and it leaves the garlic tasting really sharp and intense. Honestly, with lightly-sprouted garlic, there really aren’t any negatives. It may be even better, because in some studies they show that older cloves tend to have higher amounts of antioxidants, so that’s a good thing. The actual sprout itself is gonna have a little bit of a grassy note to it. So you might want that, you might not. It’s really up to you. You can see there’s nothing wrong with this sprouted clove of garlic. It’s a little bit more intense in the clove, but if you’re cooking with it, you’re really not gonna notice any big difference there. It’s if you’re using it in raw applications, like, I don’t know, maybe making an aioli, you’re going to really feel that bite. So for raw applications, stick with the fresh garlic that doesn’t have any green shoots to it. If you really still wanna use garlic that hasn’t sprouted, the way that you store it can make a big difference. So you’re gonna wanna look for a dark, cool, slightly humid place to store your garlic, and it will minimize or prolong the sprouting process. So to wrap this up, it’s 100% safe to eat, but the taste profile, of course, that’s your decision. Thanks for watching. If you have any questions or comments, please be sure to leave them down below, and I’ll see you next time in the Dr. Delish offices. Bye. (light techno music)

    13 foods you should never eat after they expire, according to food safety experts

    Here’s what experts have to say.

    Deciphering the “use by” dates on food products is a lot less straightforward than just checking the calendar. Your Greek yogurt is a couple days past its expiration date, but still passes the sniff test. Should you really toss the entire carton? In this economy? After all, groceries are 10% more expensive than they were last year and about 30 to 40% of the U.S. food chain goes to waste.“Generally speaking, expiration dates in the U.S. don’t mean a lot,” says Laurie Beyranevand, the director of the Center for Agriculture and Food Systems at Vermont Law School. “What’s even more confusing is that they’re written in a few different ways on a product label.” You might see some labels that use a “best before” date while others go with a “sell by” date. Typically, the labels signal the date that manufacturers think the quality of the food may no longer be at its peak, but they don’t usually address a product’s safety, Beyranevand says. The expiration dates on food items are often conservative, too, says food safety attorney Jory Lange. As a result, we end up throwing away a lot of safe food out of fear that it’s rotten.As long as you’re storing your groceries properly, you can still eat or use most foods after their expiration dates, says Janilyn Hutchings, a Certified Professional in Food Safety (CP-FS) who works for StateFoodSafety as a food scientist. “Better indicators for whether food has gone bad are ‘off’ smells, textures, and flavors,” she says.That being said, certain foods are at a higher risk for degrading in quality or carrying harmful pathogens that can make you sick. You don’t need to strictly follow every “best by” date, but here are 13 foods that you definitely shouldn’t eat once they expire, according to experts.Infant FormulaFederal law doesn’t require food manufacturers to provide expiration dates, except when it comes to infant formula, says Hutchings. After the expiration date, the amount of nutrients in the formula may start to decrease, she says, which is problematic because the Food Safety and Inspection Service (FSIS) requires that the quantity of nutrients in the formula matches what’s listed on the label. The concern here has less to do with food safety, and more with making sure infants aren’t facing nutrient deficiencies.MeatsWhile ground beef, steak, and chicken can still be safe to eat after the use-by date, be extra cautious and look for signs of spoilage like odor, discoloring, and mold, Hutchings says.You can also test some meat, like chicken, with the fingerprint test. “If you press down on the chicken and it bounces back, it’s still good,” Hutchings says. “If the imprint of your finger stays, it’s likely not good and should be thrown away.”Eggs Eggs have become super expensive, so tossing even one feels wasteful. While eggs might be safe to eat after their use-by date, you should be extra careful, Hutchings says. To eliminate the guesswork, she recommends giving eggs the float test. Take a large cup or bowl and fill it with water. Drop the egg in to see if it sinks, stands up, or floats. “As eggs age, the air cell in the egg gets bigger,” Hutchings says. “If they sink, they are fresh and fine to eat. If they stand up, they are older but still okay to eat. If the egg floats, it is likely old.”A spoiled egg will also have an odor when you crack it open, according to FSIS. Eggs can carry salmonella, a bacteria that can make you sick. Your best bet is to store eggs in their original carton and eat them within three weeks, according to the Food and Drug Administration. Soft CheesesIf you spot mold on a block of cheddar, you can usually cut it off and enjoy the rest of your cheese. But cream cheese, ricotta, and cottage cheese are a different story. When mold gets on soft cheeses (and crumbled ones, too) its threads can permeate the cheese, so the contamination goes beyond what you can see with your naked eye. Harmful bacteria like listeria, brucella, salmonella and E. coli can grow with the mold, according to the Mayo Clinic.Deli Meat Moisture combined with a lack of salt speeds up spoilage in foods like deli meats while dry foods such as rice and pasta enjoy longer shelf lives, says Lange.“We wouldn’t recommend eating high-moisture, low-salt items past their expiration dates because of bacteria growth that can lead to food poisoning,” he says. If your cold cuts smell sour or look slimy, it’s time to toss them. FiddleheadsYou’re probably not frequently cooking with fiddleheads, an asparagus-like springtime delicacy. But something to keep in mind if you do plan to whip up a side dish with these green tightly coiled, Dr. Seuss-like ferns: They can emit toxins that make you sick if you eat them past their expiration dates, Lange says. StrawberriesOne of the biggest bummers of summer is opening your fridge to find that your strawberries are wearing a furry white coat. Since mold spores are airborne, there’s a good chance your entire package of strawberries is contaminated and should be tossed, according to the Cleveland Clinic. After all, some molds can make you sick or cause allergic reactions, so it’s best to err on the side of safety on this one. If you start to notice your fruit is reaching its expiration date, pop it in the freezer to extend the shelf life and use the berries later on in smoothies or cooked desserts, says Norah Clark, a professional chef. Ground Spices While it’s not a food-safety concern, using spices past their prime can mean your meals aren’t as flavorful as they should be, Clark says.“Some spices that lose flavor after expiration include ground cinnamon, paprika, and ground cumin,” she says. Clark recommends storing your spices in airtight containers away from heat and direct sunlight to keep them in their most flavorful state.Restaurant LeftoversSure, there’s no stamped expiration date on the container you take home from a restaurant. But, if you go out to eat over the weekend and pack your restaurant leftovers for a mid-week lunch, you could make yourself sick.Since restaurant leftovers are at room temperature for a period of time while you drive back home, bacteria can grow on it and multiply, says dietitian Hannah Byrne, MS, RDN. “While refrigeration can slow down the bacterial growth, it doesn’t stop it completely,” she says. “Plus, some restaurant leftovers have a variety of different food groups in them and they all have different expiration dates on them, so for safety it’s best to consume them within three to four days.” The taste and texture also changes with leftovers, Byrne says, as they tend to become dry and lose their flavors. Raw FishIf you pick up raw fish from your local store, you should first make sure it’s being stored on a bed of ice that’s not melting. If it’s dry or mushy, it’s probably old, and not safe to eat. Once you get it home, seafood should be stored in your fridge for just one or two days before you cook it or move it to the freezer, according to U.S. Food and Drug guidelines. If seafood spoils, you’ll smell sour, fishy, or ammonia odors, which become stronger after cooking, and food safety officials recommend tossing the food.Leafy Greens You may have had great intentions when you bought that big bag of spinach. But if it’s taking you longer than expected to plow through the greens, keep a close eye on the expiration date. Green leafy vegetables like spinach and kale will have a bitter taste after they expire, says Byrne, and making a salad with the expired greens puts you at risk of developing a foodborne illness. If your greens are nearing expiration, use some up in a green smoothie recipe. Nuts Because nuts are so high in unsaturated fats, they tend to go rancid quickly, says dietitian Kelsey Kunik, RDN and nutrition advisor for Zenmaster Wellness. Most nuts, she says, will last around four to six months at room temperature when stored in an airtight container in a dark place. “But when the oils oxidize, the nut produces a bitter or sour taste, letting you know it’s gone rancid,” Kunik says. “While it’s safe to eat nuts that have gone bad in small amounts, you won’t want to because of the bad taste.”Cooking Oils The shelf life of cooking oil is typically a year if it’s sitting on the shelf unopened. It’s approximately six months once it’s open, says dietitian Tracee Yablon-Brenner, R.D., with Holy Name Medical Center in Teaneck, New Jersey. She recommends storing cooking oils in dark glass away from light and heat. If it tastes bitter, it’s rancid and should be thrown away, Yablon-Brenner says. Also, unprocessed oils like extra virgin olive oil lose their beneficial polyphenols as they age, Kunik says, and the flavor can become altered as well.

    Deciphering the “use by” dates on food products is a lot less straightforward than just checking the calendar. Your Greek yogurt is a couple days past its expiration date, but still passes the sniff test. Should you really toss the entire carton? In this economy? After all, groceries are 10% more expensive than they were last year and about 30 to 40% of the U.S. food chain goes to waste.

    “Generally speaking, expiration dates in the U.S. don’t mean a lot,” says Laurie Beyranevand, the director of the Center for Agriculture and Food Systems at Vermont Law School. “What’s even more confusing is that they’re written in a few different ways on a product label.”

    You might see some labels that use a “best before” date while others go with a “sell by” date. Typically, the labels signal the date that manufacturers think the quality of the food may no longer be at its peak, but they don’t usually address a product’s safety, Beyranevand says. The expiration dates on food items are often conservative, too, says food safety attorney Jory Lange. As a result, we end up throwing away a lot of safe food out of fear that it’s rotten.

    As long as you’re storing your groceries properly, you can still eat or use most foods after their expiration dates, says Janilyn Hutchings, a Certified Professional in Food Safety (CP-FS) who works for StateFoodSafety as a food scientist. “Better indicators for whether food has gone bad are ‘off’ smells, textures, and flavors,” she says.

    That being said, certain foods are at a higher risk for degrading in quality or carrying harmful pathogens that can make you sick. You don’t need to strictly follow every “best by” date, but here are 13 foods that you definitely shouldn’t eat once they expire, according to experts.

    Infant Formula

    Federal law doesn’t require food manufacturers to provide expiration dates, except when it comes to infant formula, says Hutchings. After the expiration date, the amount of nutrients in the formula may start to decrease, she says, which is problematic because the Food Safety and Inspection Service (FSIS) requires that the quantity of nutrients in the formula matches what’s listed on the label. The concern here has less to do with food safety, and more with making sure infants aren’t facing nutrient deficiencies.

    Meats

    While ground beef, steak, and chicken can still be safe to eat after the use-by date, be extra cautious and look for signs of spoilage like odor, discoloring, and mold, Hutchings says.

    You can also test some meat, like chicken, with the fingerprint test.

    “If you press down on the chicken and it bounces back, it’s still good,” Hutchings says. “If the imprint of your finger stays, it’s likely not good and should be thrown away.”

    Eggs

    Eggs have become super expensive, so tossing even one feels wasteful. While eggs might be safe to eat after their use-by date, you should be extra careful, Hutchings says.

    To eliminate the guesswork, she recommends giving eggs the float test. Take a large cup or bowl and fill it with water. Drop the egg in to see if it sinks, stands up, or floats.

    “As eggs age, the air cell in the egg gets bigger,” Hutchings says. “If they sink, they are fresh and fine to eat. If they stand up, they are older but still okay to eat. If the egg floats, it is likely old.”

    A spoiled egg will also have an odor when you crack it open, according to FSIS. Eggs can carry salmonella, a bacteria that can make you sick. Your best bet is to store eggs in their original carton and eat them within three weeks, according to the Food and Drug Administration.

    Soft Cheeses

    If you spot mold on a block of cheddar, you can usually cut it off and enjoy the rest of your cheese. But cream cheese, ricotta, and cottage cheese are a different story. When mold gets on soft cheeses (and crumbled ones, too) its threads can permeate the cheese, so the contamination goes beyond what you can see with your naked eye. Harmful bacteria like listeria, brucella, salmonella and E. coli can grow with the mold, according to the Mayo Clinic.

    Deli Meat

    Moisture combined with a lack of salt speeds up spoilage in foods like deli meats while dry foods such as rice and pasta enjoy longer shelf lives, says Lange.

    “We wouldn’t recommend eating high-moisture, low-salt items past their expiration dates because of bacteria growth that can lead to food poisoning,” he says.

    If your cold cuts smell sour or look slimy, it’s time to toss them.

    Fiddleheads

    You’re probably not frequently cooking with fiddleheads, an asparagus-like springtime delicacy. But something to keep in mind if you do plan to whip up a side dish with these green tightly coiled, Dr. Seuss-like ferns: They can emit toxins that make you sick if you eat them past their expiration dates, Lange says.

    Strawberries

    One of the biggest bummers of summer is opening your fridge to find that your strawberries are wearing a furry white coat. Since mold spores are airborne, there’s a good chance your entire package of strawberries is contaminated and should be tossed, according to the Cleveland Clinic. After all, some molds can make you sick or cause allergic reactions, so it’s best to err on the side of safety on this one. If you start to notice your fruit is reaching its expiration date, pop it in the freezer to extend the shelf life and use the berries later on in smoothies or cooked desserts, says Norah Clark, a professional chef.

    Ground Spices

    While it’s not a food-safety concern, using spices past their prime can mean your meals aren’t as flavorful as they should be, Clark says.

    “Some spices that lose flavor after expiration include ground cinnamon, paprika, and ground cumin,” she says.

    Clark recommends storing your spices in airtight containers away from heat and direct sunlight to keep them in their most flavorful state.

    Restaurant Leftovers

    Sure, there’s no stamped expiration date on the container you take home from a restaurant. But, if you go out to eat over the weekend and pack your restaurant leftovers for a mid-week lunch, you could make yourself sick.

    Since restaurant leftovers are at room temperature for a period of time while you drive back home, bacteria can grow on it and multiply, says dietitian Hannah Byrne, MS, RDN.

    “While refrigeration can slow down the bacterial growth, it doesn’t stop it completely,” she says. “Plus, some restaurant leftovers have a variety of different food groups in them and they all have different expiration dates on them, so for safety it’s best to consume them within three to four days.”

    The taste and texture also changes with leftovers, Byrne says, as they tend to become dry and lose their flavors.

    Raw Fish

    If you pick up raw fish from your local store, you should first make sure it’s being stored on a bed of ice that’s not melting. If it’s dry or mushy, it’s probably old, and not safe to eat. Once you get it home, seafood should be stored in your fridge for just one or two days before you cook it or move it to the freezer, according to U.S. Food and Drug guidelines. If seafood spoils, you’ll smell sour, fishy, or ammonia odors, which become stronger after cooking, and food safety officials recommend tossing the food.

    Leafy Greens

    You may have had great intentions when you bought that big bag of spinach. But if it’s taking you longer than expected to plow through the greens, keep a close eye on the expiration date. Green leafy vegetables like spinach and kale will have a bitter taste after they expire, says Byrne, and making a salad with the expired greens puts you at risk of developing a foodborne illness. If your greens are nearing expiration, use some up in a green smoothie recipe.

    Nuts

    Because nuts are so high in unsaturated fats, they tend to go rancid quickly, says dietitian Kelsey Kunik, RDN and nutrition advisor for Zenmaster Wellness. Most nuts, she says, will last around four to six months at room temperature when stored in an airtight container in a dark place.

    “But when the oils oxidize, the nut produces a bitter or sour taste, letting you know it’s gone rancid,” Kunik says. “While it’s safe to eat nuts that have gone bad in small amounts, you won’t want to because of the bad taste.”

    Cooking Oils

    The shelf life of cooking oil is typically a year if it’s sitting on the shelf unopened. It’s approximately six months once it’s open, says dietitian Tracee Yablon-Brenner, R.D., with Holy Name Medical Center in Teaneck, New Jersey. She recommends storing cooking oils in dark glass away from light and heat. If it tastes bitter, it’s rancid and should be thrown away, Yablon-Brenner says.

    Also, unprocessed oils like extra virgin olive oil lose their beneficial polyphenols as they age, Kunik says, and the flavor can become altered as well.

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  • 13 foods you should never eat after they expire

    13 foods you should never eat after they expire

    – Hi, I am Rosemary Trout, a professor of food science, and we’re here today in the Dr. Delish offices to answer some of your food and kitchen science-related questions. (keys tapping) (light techno music) Let’s see what we got. (paper rustling) Ooh. “Can you eat sprouted garlic?” This is a really good and common question. So, in a perfect world, we always have fresh garlic on hands and never have to deal with any kind of pesky, sprouted garlic. But is it really a danger to our health? And what happens when we crack open a clove of garlic, and we see a sprout inside? (skin crackling) Sure, you can eat it. It’s perfectly safe, but it does have a little bit of a different flavor to it. So let’s talk a little bit about why. When garlic is younger and fresher, it’s packed with water and natural sugars like fructose. However, as it ages and starts to sprout, the sugar reserves are depleted, and it leaves the garlic tasting really sharp and intense. Honestly, with lightly-sprouted garlic, there really aren’t any negatives. It may be even better, because in some studies they show that older cloves tend to have higher amounts of antioxidants, so that’s a good thing. The actual sprout itself is gonna have a little bit of a grassy note to it. So you might want that, you might not. It’s really up to you. You can see there’s nothing wrong with this sprouted clove of garlic. It’s a little bit more intense in the clove, but if you’re cooking with it, you’re really not gonna notice any big difference there. It’s if you’re using it in raw applications, like, I don’t know, maybe making an aioli, you’re going to really feel that bite. So for raw applications, stick with the fresh garlic that doesn’t have any green shoots to it. If you really still wanna use garlic that hasn’t sprouted, the way that you store it can make a big difference. So you’re gonna wanna look for a dark, cool, slightly humid place to store your garlic, and it will minimize or prolong the sprouting process. So to wrap this up, it’s 100% safe to eat, but the taste profile, of course, that’s your decision. Thanks for watching. If you have any questions or comments, please be sure to leave them down below, and I’ll see you next time in the Dr. Delish offices. Bye. (light techno music)

    13 foods you should never eat after they expire, according to food safety experts

    Here’s what experts have to say.

    Deciphering the “use by” dates on food products is a lot less straightforward than just checking the calendar. Your Greek yogurt is a couple days past its expiration date, but still passes the sniff test. Should you really toss the entire carton? In this economy? After all, groceries are 10% more expensive than they were last year and about 30 to 40% of the U.S. food chain goes to waste.“Generally speaking, expiration dates in the U.S. don’t mean a lot,” says Laurie Beyranevand, the director of the Center for Agriculture and Food Systems at Vermont Law School. “What’s even more confusing is that they’re written in a few different ways on a product label.” You might see some labels that use a “best before” date while others go with a “sell by” date. Typically, the labels signal the date that manufacturers think the quality of the food may no longer be at its peak, but they don’t usually address a product’s safety, Beyranevand says. The expiration dates on food items are often conservative, too, says food safety attorney Jory Lange. As a result, we end up throwing away a lot of safe food out of fear that it’s rotten.As long as you’re storing your groceries properly, you can still eat or use most foods after their expiration dates, says Janilyn Hutchings, a Certified Professional in Food Safety (CP-FS) who works for StateFoodSafety as a food scientist. “Better indicators for whether food has gone bad are ‘off’ smells, textures, and flavors,” she says.That being said, certain foods are at a higher risk for degrading in quality or carrying harmful pathogens that can make you sick. You don’t need to strictly follow every “best by” date, but here are 13 foods that you definitely shouldn’t eat once they expire, according to experts.Infant FormulaFederal law doesn’t require food manufacturers to provide expiration dates, except when it comes to infant formula, says Hutchings. After the expiration date, the amount of nutrients in the formula may start to decrease, she says, which is problematic because the Food Safety and Inspection Service (FSIS) requires that the quantity of nutrients in the formula matches what’s listed on the label. The concern here has less to do with food safety, and more with making sure infants aren’t facing nutrient deficiencies.MeatsWhile ground beef, steak, and chicken can still be safe to eat after the use-by date, be extra cautious and look for signs of spoilage like odor, discoloring, and mold, Hutchings says.You can also test some meat, like chicken, with the fingerprint test. “If you press down on the chicken and it bounces back, it’s still good,” Hutchings says. “If the imprint of your finger stays, it’s likely not good and should be thrown away.”Eggs Eggs have become super expensive, so tossing even one feels wasteful. While eggs might be safe to eat after their use-by date, you should be extra careful, Hutchings says. To eliminate the guesswork, she recommends giving eggs the float test. Take a large cup or bowl and fill it with water. Drop the egg in to see if it sinks, stands up, or floats. “As eggs age, the air cell in the egg gets bigger,” Hutchings says. “If they sink, they are fresh and fine to eat. If they stand up, they are older but still okay to eat. If the egg floats, it is likely old.”A spoiled egg will also have an odor when you crack it open, according to FSIS. Eggs can carry salmonella, a bacteria that can make you sick. Your best bet is to store eggs in their original carton and eat them within three weeks, according to the Food and Drug Administration. Soft CheesesIf you spot mold on a block of cheddar, you can usually cut it off and enjoy the rest of your cheese. But cream cheese, ricotta, and cottage cheese are a different story. When mold gets on soft cheeses (and crumbled ones, too) its threads can permeate the cheese, so the contamination goes beyond what you can see with your naked eye. Harmful bacteria like listeria, brucella, salmonella and E. coli can grow with the mold, according to the Mayo Clinic.Deli Meat Moisture combined with a lack of salt speeds up spoilage in foods like deli meats while dry foods such as rice and pasta enjoy longer shelf lives, says Lange.“We wouldn’t recommend eating high-moisture, low-salt items past their expiration dates because of bacteria growth that can lead to food poisoning,” he says. If your cold cuts smell sour or look slimy, it’s time to toss them. FiddleheadsYou’re probably not frequently cooking with fiddleheads, an asparagus-like springtime delicacy. But something to keep in mind if you do plan to whip up a side dish with these green tightly coiled, Dr. Seuss-like ferns: They can emit toxins that make you sick if you eat them past their expiration dates, Lange says. StrawberriesOne of the biggest bummers of summer is opening your fridge to find that your strawberries are wearing a furry white coat. Since mold spores are airborne, there’s a good chance your entire package of strawberries is contaminated and should be tossed, according to the Cleveland Clinic. After all, some molds can make you sick or cause allergic reactions, so it’s best to err on the side of safety on this one. If you start to notice your fruit is reaching its expiration date, pop it in the freezer to extend the shelf life and use the berries later on in smoothies or cooked desserts, says Norah Clark, a professional chef. Ground Spices While it’s not a food-safety concern, using spices past their prime can mean your meals aren’t as flavorful as they should be, Clark says.“Some spices that lose flavor after expiration include ground cinnamon, paprika, and ground cumin,” she says. Clark recommends storing your spices in airtight containers away from heat and direct sunlight to keep them in their most flavorful state.Restaurant LeftoversSure, there’s no stamped expiration date on the container you take home from a restaurant. But, if you go out to eat over the weekend and pack your restaurant leftovers for a mid-week lunch, you could make yourself sick.Since restaurant leftovers are at room temperature for a period of time while you drive back home, bacteria can grow on it and multiply, says dietitian Hannah Byrne, MS, RDN. “While refrigeration can slow down the bacterial growth, it doesn’t stop it completely,” she says. “Plus, some restaurant leftovers have a variety of different food groups in them and they all have different expiration dates on them, so for safety it’s best to consume them within three to four days.” The taste and texture also changes with leftovers, Byrne says, as they tend to become dry and lose their flavors. Raw FishIf you pick up raw fish from your local store, you should first make sure it’s being stored on a bed of ice that’s not melting. If it’s dry or mushy, it’s probably old, and not safe to eat. Once you get it home, seafood should be stored in your fridge for just one or two days before you cook it or move it to the freezer, according to U.S. Food and Drug guidelines. If seafood spoils, you’ll smell sour, fishy, or ammonia odors, which become stronger after cooking, and food safety officials recommend tossing the food.Leafy Greens You may have had great intentions when you bought that big bag of spinach. But if it’s taking you longer than expected to plow through the greens, keep a close eye on the expiration date. Green leafy vegetables like spinach and kale will have a bitter taste after they expire, says Byrne, and making a salad with the expired greens puts you at risk of developing a foodborne illness. If your greens are nearing expiration, use some up in a green smoothie recipe. Nuts Because nuts are so high in unsaturated fats, they tend to go rancid quickly, says dietitian Kelsey Kunik, RDN and nutrition advisor for Zenmaster Wellness. Most nuts, she says, will last around four to six months at room temperature when stored in an airtight container in a dark place. “But when the oils oxidize, the nut produces a bitter or sour taste, letting you know it’s gone rancid,” Kunik says. “While it’s safe to eat nuts that have gone bad in small amounts, you won’t want to because of the bad taste.”Cooking Oils The shelf life of cooking oil is typically a year if it’s sitting on the shelf unopened. It’s approximately six months once it’s open, says dietitian Tracee Yablon-Brenner, R.D., with Holy Name Medical Center in Teaneck, New Jersey. She recommends storing cooking oils in dark glass away from light and heat. If it tastes bitter, it’s rancid and should be thrown away, Yablon-Brenner says. Also, unprocessed oils like extra virgin olive oil lose their beneficial polyphenols as they age, Kunik says, and the flavor can become altered as well.

    Deciphering the “use by” dates on food products is a lot less straightforward than just checking the calendar. Your Greek yogurt is a couple days past its expiration date, but still passes the sniff test. Should you really toss the entire carton? In this economy? After all, groceries are 10% more expensive than they were last year and about 30 to 40% of the U.S. food chain goes to waste.

    “Generally speaking, expiration dates in the U.S. don’t mean a lot,” says Laurie Beyranevand, the director of the Center for Agriculture and Food Systems at Vermont Law School. “What’s even more confusing is that they’re written in a few different ways on a product label.”

    You might see some labels that use a “best before” date while others go with a “sell by” date. Typically, the labels signal the date that manufacturers think the quality of the food may no longer be at its peak, but they don’t usually address a product’s safety, Beyranevand says. The expiration dates on food items are often conservative, too, says food safety attorney Jory Lange. As a result, we end up throwing away a lot of safe food out of fear that it’s rotten.

    As long as you’re storing your groceries properly, you can still eat or use most foods after their expiration dates, says Janilyn Hutchings, a Certified Professional in Food Safety (CP-FS) who works for StateFoodSafety as a food scientist. “Better indicators for whether food has gone bad are ‘off’ smells, textures, and flavors,” she says.

    That being said, certain foods are at a higher risk for degrading in quality or carrying harmful pathogens that can make you sick. You don’t need to strictly follow every “best by” date, but here are 13 foods that you definitely shouldn’t eat once they expire, according to experts.

    Infant Formula

    Federal law doesn’t require food manufacturers to provide expiration dates, except when it comes to infant formula, says Hutchings. After the expiration date, the amount of nutrients in the formula may start to decrease, she says, which is problematic because the Food Safety and Inspection Service (FSIS) requires that the quantity of nutrients in the formula matches what’s listed on the label. The concern here has less to do with food safety, and more with making sure infants aren’t facing nutrient deficiencies.

    Meats

    While ground beef, steak, and chicken can still be safe to eat after the use-by date, be extra cautious and look for signs of spoilage like odor, discoloring, and mold, Hutchings says.

    You can also test some meat, like chicken, with the fingerprint test.

    “If you press down on the chicken and it bounces back, it’s still good,” Hutchings says. “If the imprint of your finger stays, it’s likely not good and should be thrown away.”

    Eggs

    Eggs have become super expensive, so tossing even one feels wasteful. While eggs might be safe to eat after their use-by date, you should be extra careful, Hutchings says.

    To eliminate the guesswork, she recommends giving eggs the float test. Take a large cup or bowl and fill it with water. Drop the egg in to see if it sinks, stands up, or floats.

    “As eggs age, the air cell in the egg gets bigger,” Hutchings says. “If they sink, they are fresh and fine to eat. If they stand up, they are older but still okay to eat. If the egg floats, it is likely old.”

    A spoiled egg will also have an odor when you crack it open, according to FSIS. Eggs can carry salmonella, a bacteria that can make you sick. Your best bet is to store eggs in their original carton and eat them within three weeks, according to the Food and Drug Administration.

    Soft Cheeses

    If you spot mold on a block of cheddar, you can usually cut it off and enjoy the rest of your cheese. But cream cheese, ricotta, and cottage cheese are a different story. When mold gets on soft cheeses (and crumbled ones, too) its threads can permeate the cheese, so the contamination goes beyond what you can see with your naked eye. Harmful bacteria like listeria, brucella, salmonella and E. coli can grow with the mold, according to the Mayo Clinic.

    Deli Meat

    Moisture combined with a lack of salt speeds up spoilage in foods like deli meats while dry foods such as rice and pasta enjoy longer shelf lives, says Lange.

    “We wouldn’t recommend eating high-moisture, low-salt items past their expiration dates because of bacteria growth that can lead to food poisoning,” he says.

    If your cold cuts smell sour or look slimy, it’s time to toss them.

    Fiddleheads

    You’re probably not frequently cooking with fiddleheads, an asparagus-like springtime delicacy. But something to keep in mind if you do plan to whip up a side dish with these green tightly coiled, Dr. Seuss-like ferns: They can emit toxins that make you sick if you eat them past their expiration dates, Lange says.

    Strawberries

    One of the biggest bummers of summer is opening your fridge to find that your strawberries are wearing a furry white coat. Since mold spores are airborne, there’s a good chance your entire package of strawberries is contaminated and should be tossed, according to the Cleveland Clinic. After all, some molds can make you sick or cause allergic reactions, so it’s best to err on the side of safety on this one. If you start to notice your fruit is reaching its expiration date, pop it in the freezer to extend the shelf life and use the berries later on in smoothies or cooked desserts, says Norah Clark, a professional chef.

    Ground Spices

    While it’s not a food-safety concern, using spices past their prime can mean your meals aren’t as flavorful as they should be, Clark says.

    “Some spices that lose flavor after expiration include ground cinnamon, paprika, and ground cumin,” she says.

    Clark recommends storing your spices in airtight containers away from heat and direct sunlight to keep them in their most flavorful state.

    Restaurant Leftovers

    Sure, there’s no stamped expiration date on the container you take home from a restaurant. But, if you go out to eat over the weekend and pack your restaurant leftovers for a mid-week lunch, you could make yourself sick.

    Since restaurant leftovers are at room temperature for a period of time while you drive back home, bacteria can grow on it and multiply, says dietitian Hannah Byrne, MS, RDN.

    “While refrigeration can slow down the bacterial growth, it doesn’t stop it completely,” she says. “Plus, some restaurant leftovers have a variety of different food groups in them and they all have different expiration dates on them, so for safety it’s best to consume them within three to four days.”

    The taste and texture also changes with leftovers, Byrne says, as they tend to become dry and lose their flavors.

    Raw Fish

    If you pick up raw fish from your local store, you should first make sure it’s being stored on a bed of ice that’s not melting. If it’s dry or mushy, it’s probably old, and not safe to eat. Once you get it home, seafood should be stored in your fridge for just one or two days before you cook it or move it to the freezer, according to U.S. Food and Drug guidelines. If seafood spoils, you’ll smell sour, fishy, or ammonia odors, which become stronger after cooking, and food safety officials recommend tossing the food.

    Leafy Greens

    You may have had great intentions when you bought that big bag of spinach. But if it’s taking you longer than expected to plow through the greens, keep a close eye on the expiration date. Green leafy vegetables like spinach and kale will have a bitter taste after they expire, says Byrne, and making a salad with the expired greens puts you at risk of developing a foodborne illness. If your greens are nearing expiration, use some up in a green smoothie recipe.

    Nuts

    Because nuts are so high in unsaturated fats, they tend to go rancid quickly, says dietitian Kelsey Kunik, RDN and nutrition advisor for Zenmaster Wellness. Most nuts, she says, will last around four to six months at room temperature when stored in an airtight container in a dark place.

    “But when the oils oxidize, the nut produces a bitter or sour taste, letting you know it’s gone rancid,” Kunik says. “While it’s safe to eat nuts that have gone bad in small amounts, you won’t want to because of the bad taste.”

    Cooking Oils

    The shelf life of cooking oil is typically a year if it’s sitting on the shelf unopened. It’s approximately six months once it’s open, says dietitian Tracee Yablon-Brenner, R.D., with Holy Name Medical Center in Teaneck, New Jersey. She recommends storing cooking oils in dark glass away from light and heat. If it tastes bitter, it’s rancid and should be thrown away, Yablon-Brenner says.

    Also, unprocessed oils like extra virgin olive oil lose their beneficial polyphenols as they age, Kunik says, and the flavor can become altered as well.

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  • American Families Have a Massive Food-Waste Problem

    American Families Have a Massive Food-Waste Problem

    If you have children, you probably already understand them to be very adorable food-waste machines. If you do not have children, I have five, so let me paint you a picture. On a recent Tuesday night, the post-dinner wreckage in my house was devastating. Peas were welded to the floor; my 5-year-old had decided that he was allergic to chicken and left a pile of it untouched on his plate. After working all day, making the meal in the first place, and then spending dinnertime convincing five irrational, tiny people to try their vegetables, I didn’t even have the energy to convince them to take their plates into the kitchen, let alone box up their leftovers for tomorrow. So I did exactly what I’m not supposed to do, according to the planet’s future: I threw it all out, washed the dishes, and flopped into bed, exhausted.

    Tens of millions of tons of food that leaves farms in the United States is wasted. Much of that waste happens at the industrial level, during harvesting, handling, storage, and processing, but a staggering amount of food gets wasted at home, scraped into the garbage can at the end of a meal or tossed after too long in the crisper drawer. According to a 2020 Penn State University study, almost a third of the food that American households buy is wasted.

    On the individual level, all of this waste is expensive, annoying, and gross. In the aggregate, it’s unfortunate, given that about a fifth of American families reported not having enough to eat last year. But it’s also bad for the planet. Every step of the modern food-production process generates greenhouse gases. Before they ended up in the trash, all of those slimy vegetables and uneaten hunks of chicken were grown using water and farmland and pesticides and fertilizer. They were most likely packed in plastic and paper, and then stored and transported using fossil fuels and electricity. Throwing away food means throwing away all of the resources it requires, but the problems don’t end there: As food rots in landfills and open dumps, it emits methane, a greenhouse gas much more potent than carbon dioxide. According to the United Nations, food loss and waste accounts for about 8 to 10 percent of global greenhouse-gas emissions.

    Some amount of food waste is probably inevitable, especially with young kids. “The very youngest children … are still kind of understanding what they like, with novel foods and healthy foods. We want to give them that opportunity,” Brian Roe, a farm-management professor and the director of the Food Waste Collaborative at Ohio State University, told me. “You need to waste a little bit of food while they develop palates.”

    More saliently, Roe’s research indicates that food waste is often inversely proportional to spare time: We get busy, we eat out, and our well-intended groceries head to the trash. His data show a 280 percent increase in food waste from February 2021 to February 2022, right as pandemic restrictions were loosening and people with the income to do so started eating out more. In other words, as soon as people had the option to eat without cooking, they did. “When you’ve got more kids and more craziness and a time crunch, all of a sudden, what you thought was going to be 40 minutes to prep dinners is out the window,” he told me. Thus, “those ingredients are more likely to go to waste.”

    Wasting less food starts at the grocery store: Most financially secure families simply need less food than they buy. The sustainability consultant Ashlee Piper told me that she likes to take a picture of her fridge and pantry before heading to the store, in order to avoid buying duplicates. She also recommends shopping not for your “aspirational life” but for the one you are actually living: If, realistically, you’re never going to make your own pasta or pack gourmet lunches for your kids, don’t shop for those meals. “There’s no lunchbox sheriff,” she told me. (Comforting!)

    Once you unpack the groceries, experts say to be strategic about making perishable foods highly visible, accessible, and appetizing. Julia Rockwell, a San Francisco mom and sustainability expert, recommends an “Eat Me” station, whether it’s a basket, a bowl, a tray, or a section of the refrigerator, which she says is especially helpful for teenagers, inclined as they are to “go full claws into the fridge.” A designated place for high-urgency snacks reminds them, “Here’s a yogurt that you missed, or here’s a half of a banana, or here’s the things let’s go to first,” she told me. Leftovers and soon-to-spoil foods also make great dinners or lunches for younger kids, who will be happy to snack on items that don’t necessarily go together in a traditional meal.

    If you’re cleaning out your fridge and pantry strictly according to expiration dates, stop: If a food is past its expiration date but looks and smells fine, it probably is; most of the time, expiration dates are an indicator of quality, not safety. (Deli meats and unpasteurized cheeses are notable exceptions.) Brush up on the language of food packaging—“best by” is just a suggestion, while “expiration” is the date the manufacturer has decided when quality will begin to decline. Frozen food is pretty much always safe, and packaged foods and canned goods without swelling, dents, or rust can last for years, though they may not taste as good. (You can conceal your less-than-fresh nonperishables in another meal, such as adding older ground beef from the freezer to a chili. When in doubt about, say, an older vegetable, Roe says, “coat it in panko and fry it up.”)

    And whatever you’re feeding your kids, experts repeatedly told me, you should probably be feeding them less. How many blueberries does your pickiest kid really eat at the breakfast table? And how many do you put on their plate that you wish they’d eat? The difference in this pint-size math equation is an essential factor in food-waste management for families. Jennifer Anderson, a mom and registered dietician, discourages “wishful portions.” “You know the amount you want your child to eat, so you put that much on their plate … Take that amount, cut it in half, then cut it in half again,” she told me. “A practical portion is a quarter of what you wish they would eat.”

    Since talking to Anderson, I’ve kept her advice in mind. I still spend more time than I’d like trying to convince my kids to eat yellow peppers when they’ve decided the red ones are the only acceptable type. But the math is simple: Smaller portions on their plate means fewer leftovers in the trash later, and I’ve noticed a real difference.

    And I still find myself dumping plates of picked-over food into the trash or compost. But I move on to the next meal with more grace and less guilt for having helped my kids become little stewards of a healthier planet. I want them to understand that our food comes from somewhere, and that not eating it has consequences. That doesn’t mean guilting them for not liking dragon fruit, or demanding that they clean their plate at every meal, or scaring them about climate change. It’s more like bringing them along, helping them participate in a family project with planetary implications. Wish me luck with the peppers.

    This story is part of the Atlantic Planet series supported by HHMI’s Science and Educational Media Group.

    Alexandra Frost

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  • Expiration Dates Are Meaningless

    Expiration Dates Are Meaningless

    For refrigerators across America, the passing of Thanksgiving promises a major purge. The good stuff is the first to go: the mashed potatoes, the buttery remains of stuffing, breakfast-worthy cold pie. But what’s that in the distance, huddled gloomily behind the leftovers? There lie the marginalized relics of pre-Thanksgiving grocery runs. Heavy cream, a few days past its sell-by date. A desolate bag of spinach whose label says it went bad on Sunday. Bread so hard you wonder if it’s from last Thanksgiving.

    The alimentarily unthinking, myself included, tend to move right past expiration dates. Last week, I considered the contents of a petite container in the bowels of my fridge that had transcended its best-by date by six weeks. Did I dare eat a peach yogurt? I sure did, and it was great. In most households, old items don’t stand a chance. It makes sense for people to be wary of expired food, which can occasionally be vile and incite a frenzied dash to the toilet, but food scientists have been telling us for years—if not decades—that expiration dates are mostly useless when it comes to food safety. Indeed, an enormous portion of what we deem trash is perfectly fine to eat: The food-waste nonprofit ReFED estimated that 305 million pounds of food would be needlessly discarded this Thanksgiving.

    Expiration dates, it seems, are hard to quit. But if there were ever a moment to wean ourselves off the habit of throwing out “expired” but perfectly fine items because of excessive caution, it is now. Food waste has long been a huge climate issue—rotting food’s annual emissions in the U.S. approximate that of 42 coal-fired power plants—and with inflation’s brutal toll on grocery bills, it’s also a problem for your wallet. People throw away roughly $1,300 a year in wasted food, Zach Conrad, an assistant professor of food systems at William and Mary, told me. In this economy? The only things we should be tossing are expiration dates themselves.

    Expiration dates, part of a sprawling family of labels that includes the easily confused siblings “best before,” “sell by,” and “best if used by,” have long muddled our conception of what is edible. They do so by insinuating that food has a definitive point of no return, past which it is dead, kaput, expired—and you might be, too, if you dare eat it. If only food were as simple as that.

    The problem is that most expiration dates convey only information about an item’s quality. With the exception of infant formula, where they really do refer to expiration, dates generally represent a manufacturer’s best estimate of how long food is optimally fresh and tasty, though what this actually means varies widely, not least because there is no federal oversight over labeling. Milk in Idaho, for example, can be “sold by” grocery stores more than 10 days later than in neighboring Montana, though the interim makes no difference in terms of quality. Some states, such as New York and Tennessee, don’t require labels at all.

    Date labels have been this haphazard since they arose in the 1970s. At the time, most Americans had begun to rely on grocery stores to get their food—and on manufacturers to know about its freshness. Now “the large majority of consumers think that these [labels] are related to safety,” Emily Broad Leib, a Harvard Law Professor and the founding director of its Food Law and Policy Clinic, told me. A study she co-authored in 2019 found that 84 percent of Americans at least occasionally throw out food close to the date listed on the package. But quality and safety are two very different things. Plenty of products can be edible, if not tasty, long past their expiration date. Safety, to food experts, refers to an item’s ability to cause the kind of food poisoning that sends people to the hospital. It’s “no joke,” Roni Neff, a food-waste expert at Johns Hopkins University, told me.

    Consider milk, which is among the most-wasted foods in the world. Milk that has already soured or curdled can—get this—still be perfectly safe to consume. (In fact, it makes for fluffy pancakes and biscuits and … skin-softening face masks.) “If you take a sip of that milk, you’re not going to end up with a foodborne illness,” Broad Leib said, adding that milk is one of the safest foods on the market because pasteurization kills all of the germs. Her rule of thumb for other refrigerated items is that anything destined for the stove or oven is safe past its expiration date, so long as it doesn’t smell or look odd. In industry speak, cooking is a “kill step”—one that destroys harmful interlopers—if done correctly. And then there is the pantry, an Eden of forever-stable food. Generally, dry goods never become unsafe, even if their flavor dulls. “You’re not taking your life into your hands if you’re eating a stale cracker or cereal,” said Broad Leib.

    Of course it would just be easier if labels were geared toward safety, but for the majority of food, the factors are too complex to sum up in a single date. Food is considered unsafe if it carries pathogens such as listeria, E. coli, or salmonella that can cause foodborne illness. These sneak into food through contamination, like when E. coli–tainted water is used to grow romaine lettuce. Proper storage, which means temperatures colder than 40 degrees Fahrenheit or hotter than 140 degrees Fahrenheit, inhibits their growth (except for listeria, which is particularly scary because it can thrive during refrigeration). It would be extremely difficult for a label to reflect all of this information, especially given that unsafe storage and contamination tend to occur after purchase, in hot car trunks and on unsanitized countertops. But as long as food doesn’t carry these germs to begin with, pathogens won’t suddenly appear the moment the clock strikes midnight on the expiration date. “They’re not spontaneous. Your crackers aren’t, like, contracting salmonella from the shelf,” said Broad Leib.

    There is, however, one category of food that should be labeled. Sometimes referred to as “foods pregnant women should avoid,” it includes certain ready-to-eat products such as deli meats, raw fish, sprouted vegetables, and unpasteurized milk and cheese, Brian Roe, a professor at Ohio State University’s Food Innovation Center, told me. These require extra caution because they can carry listeria, which is invisible to the senses, and are usually served cold—that is, they don’t go through a kill step before serving. Experts I spoke with agreed that high-risk foods should be identified as such, because there’s no way to tell if they’ve become unsafe. As things stand, the date label is the only information available, and it is “not helping people protect themselves from that handful of foods,” said Broad Leib. To overcome this setback, efforts are under way in the Senate and the House to replace all date labels with two phrases: best if used by to denote quality and use by for safety.

    But it’s one thing to know expiration dates are bogus and another to live accordingly. In America, dates have become a tradition we can’t escape, Neff said, adding that the stickler of each household usually gets to set the rules. And even for more adventurous eaters, date labels serve a purpose: They’re a tool for calibrating judgment, or merely for providing the comfort of a reference point. “There’s something about seeing a number there that we think tells us something that gives us a sense of security,” Neff said. Manufacturers, meanwhile, maintain date labels because they don’t want to risk consumers buying products past their prime, even if they are safe and still (mostly) tasty.

    Although there’s no perfect way to know whether food is safe or not, there are better ways than expiration dates to tell. The adage “When in doubt, throw it out” doesn’t cut it anymore, said Neff; if you’re not sure, just look it up. Good tools are available online: She recommends FoodKeeper, an app developed by the U.S. Department of Agriculture, which lets users look up roughly how long food lasts. The Waste-Free Kitchen Handbook, by the food-waste pioneer Dana Gunders, gives detailed practical advice, such as scraping a half-inch below blue-green mold on hard cheese to safely recover the rest. Leftovers require slightly more caution, noted Broad Leib, because reheating, transferring between containers, and frequent touching with utensils (which, admit it, have been in your mouth) introduces more risk for contamination; her recommendation is to eat them within three to five days, and reheat them well—to a pathogen-killing internal temperature of 165 degrees Fahrenheit. And if doing so proves tedious, consider Roe’s take on the old saying: “When in doubt, cover it with panko, fry it up, and give it to your kids.”

    Yet for most foods, one tactic reigns supreme: the smell test. Your senses can give you most of the information you need. “If something smells off, you know,” said Broad Leib. Humans evolved disgust because it taught us to avoid the stench of pathogen-tainted food. But because most people are out of practice, they struggle to tell good from bad or don’t trust their senses. To be fair, it can be hard to discern whether weird smells are coming from the milk or the carton. To restore the food knowledge that has been lost since Americans shifted away from agriculture, all of the experts I spoke with supported the revival of home-economics classes—albeit with different branding and less sexism. Teaching students how to handle perishable food means teaching them what perished looks and smells like. Adults can learn this at home, of course, by opening that milk carton and daring to sniff deeply. It may be the first sniff of the rest of your life.

    It’s unlikely that we’ll ever return en masse to the pre-1970s idyll of purchasing food directly from farmers or growing it ourselves. Americans are “several generations removed now from agriculture and food production, so we don’t know our food as well as they once did,” Jackie Suggitt, the director of capital, innovation, and engagement at ReFED, told me. A smell rebellion, if you will, can’t restore our severed relationship with food, but hey, it’s a start. The lonely items lingering in one’s post-Thanksgiving fridge may be one inhale away from renewed relevance. If I deigned to sniff that “expired” heavy cream, I might be delighted to encounter a future garnish for pumpkin pie. And what is wilted spinach anyway but a can of artichokes away from dip?

    Yasmin Tayag

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