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[ad_1] In the weeks after she caught COVID, in May 2022, Lauren Shoemaker couldn’t wait to return to her usual routine of skiing, backpacking, and pregaming...
[ad_1] This year, I’m going to get into shape. It does not matter that I’ve made this same resolution every year for more than a decade,...
[ad_1] One of the most common New Year’s resolutions is to get in the gym and tackle your fitness goals, but doing so doesn’t have to...
[ad_1] How may we preserve bone and mass on a low-calorie diet? One of the most consistent benefits of calorie restriction is that blood pressure improves in...
[ad_1] Exercise is always on the top of the list for new year goals. Usually there is a weight loss goal and a number of days...
[ad_1] According to the first-ever study on how legal, commercial cannabis impacts exercise, carried out by the University of Colorado Boulder, weed makes working out fun,...
[ad_1] A new year and a new you, people make resolutions to lose weight, exercise more and be healthier. In fact, these are 3 of the...
[ad_1] You may lose a pound of fat by skipping just 10 calories a day or as many as 55, depending on whether you’re improving food...
[ad_1] Everyone is heading back to work and the stacks of projects which have been put off until after the holidays. Lack of sleep, lots of...
[ad_1] It’s the season when many people set New Year’s resolutions for the year ahead, and these goals are often related to physical health. Experts say...
[ad_1] Maybe you’ve set a New Year’s resolution to get fitter and healthier this year. If so, you’re in good company: statistics show that improving fitness...
[ad_1] An honest review of 2023, featuring stand-out articles, practical worksheets, and a preview of the near future at The Emotion Machine. Another year is coming...
[ad_1] What are the metabolic and behavioral adaptations that slow weight loss? Thanks to millions of years of evolution hard-wiring us to survive scarcity, our body has...
[ad_1] Whether it’s for business or leisure, travelling often disrupts our regular fitness routines. The familiar cycle of pausing gym memberships and abandoning exercise plans seems...
[ad_1] Ketogenic diets have been found to undermine exercise efforts and lead to muscle shrinkage and bone loss. An official International Society of Sports Nutrition position paper...
[ad_1] While it is fun and mentally needed at times…but real couch potato personalities change and not necessarily for the better. According to WHO, a sedentary...
[ad_1] Leafy Greens Shutterstock If there aren’t enough reasons already, add more leafy greens to your diet. Research has shown that leafy greens rich with the...
[ad_1] The winter weight is lurking around the corner, starting with holiday feasts and then trapped inside during short winter days. A little strain on the...
[ad_1] For many people, weekdays mean a lot of work and not a lot of time for working out. But according to recent research, you may...
[ad_1] As Pickleball’s popularity grows, older players should be wary of injury risks – CBS News Watch CBS News While Pickleball’s popularity has soared, it has...