Work at home, work at office, driving, all things which puts our…
Browsing Tag
exercise
72 posts
What Is the 30-30-30 Rule? Nutritionists Break It Down – POPSUGAR Australia
When it comes to fitness trends, there’s plenty of advice to sort…
Positive Psychology Tools Are Most Effective For Those Who Practice Long-Term
A new study finds that a “Science of Happiness” university course, designed…
Burn Away Negative Beliefs (PDF)
The simple act of writing down your negative beliefs and watching them…
The Immovable Mind: Schopenhauer’s Daily Routine For 27 Years
What does the daily life of a legendary philosopher look like? Learn…
Putting Alternate-Day Intermittent Fasting to the Test | NutritionFacts.org
Does eating every other day prevent the metabolic slowing that accompanies weight…
Thinking of running the Broad Street Run for the first time? Or trying to notch a personal best? Experts offer advice
Snagging a bib for the Broad Street Run – one of the…
6 Aspects Of A Balanced Person: A Complete Picture of Well-Being
What are the six aspects of a balanced person? Physical, mental, emotional,…
10 Bodybuilding Myths That Are Widely Believed by Aspiring Body Builders
Truth behind some of the common bodybuilding myths 💪10 Bodybuilding Myths That…
‘If Exercise Could Cure This, I Would Have Been Cured So Quickly’
In the weeks after she caught COVID, in May 2022, Lauren Shoemaker…
There Are Too Many Ways to Exercise
This year, I’m going to get into shape. It does not matter…
You can get fit without breaking the bank—and ChatGPT may help, says personal trainer
One of the most common New Year’s resolutions is to get in…
Any Pitfalls with Restricting Calories? | NutritionFacts.org
How may we preserve bone and mass on a low-calorie diet? One of…
Best Ways To Stay Fit Without A Gym
Exercise is always on the top of the list for new year…
Study Shows Pot Makes Workouts Enjoyable, Doesn't Boost Performance | High Times
According to the first-ever study on how legal, commercial cannabis impacts exercise,…
Yoga, Moving and Marijuana
A new year and a new you, people make resolutions to lose…
The New Rule for Calories per Pound of Weight Loss | NutritionFacts.org
You may lose a pound of fat by skipping just 10 calories…
5 Everyday Activities Draining Your Energy
Everyone is heading back to work and the stacks of projects which…
The 4 New Year’s Resolutions Cardiologists Always Make
It’s the season when many people set New Year’s resolutions for the…
Even 30-second exercise ‘snacks’ can boost your energy and help you get fit in the new year. How to add them to your day
Maybe you’ve set a New Year’s resolution to get fitter and healthier…