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[ad_1] Have you ever tried the lawn mower exercise? And no, I’m not referring to pushing a metal device across your front yard to trim the...
[ad_1] A new research indicates that exercise can rewire the brain and help erase traumatic memories. [ad_2] Source link
[ad_1] Are the apparent adverse effects of heavy cannabis use on the bone just due to users being thinner? It’s been recognized for decades that cigarette...
[ad_1] What did randomized controlled trials of phototherapy—bright morning light—for weight loss find? If weakening our circadian rhythm can cause weight gain, might strengthening it facilitate...
[ad_1] They come in packs. They’re often crunchy. They’re chameleons: a downward-facing dog one moment, a cobra or child the next. (What versatility!) They do handstands...
[ad_1] What can shift workers do to moderate the adverse effects of circadian rhythm disruption? Shift workers may have higher rates of death from heart disease,...
[ad_1] From smart wearables like the Apple Watch or Garmin trackers to the celebrity-sported Oura ring and trendy WHOOP strap, health tech has come a long...
[ad_1] Some things in life can’t be avoid – and seem to suck the fun out of a day…but maybe a little cannabis can help! Mowing...
[ad_1] The fire hydrant exercise has been around at least since the days of Jane Fonda workout tapes, but it’s not just your mama’s exercise –...
[ad_1] There’s a new world record for the longest plank ever held by a woman – and it was broken by a grandmother in Canada. Guinness...
[ad_1] Dairy consumption is associated with years of advanced ovarian aging, thought to be due to the steroid hormones or endocrine-disrupting chemicals in cow’s milk. When...
[ad_1] Work at home, work at office, driving, all things which puts our body in awkward positions for long period of times. Flying coach, doing tech...
[ad_1] When it comes to fitness trends, there’s plenty of advice to sort through out there to help see you through your journey. Unfortunately, it can...
[ad_1] A new study finds that a “Science of Happiness” university course, designed to teach students a variety of happiness hacks, provides the most long-term benefits...
[ad_1] The simple act of writing down your negative beliefs and watching them burn away right in front of you can disempower them and help you...
[ad_1] What does the daily life of a legendary philosopher look like? Learn about Arthur Schopenhauer’s unique routine that he consistently followed for over 27 years....
[ad_1] Does eating every other day prevent the metabolic slowing that accompanies weight loss, or does it improve compliance over constant, day-to-day caloric restriction? Rather than...
[ad_1] Snagging a bib for the Broad Street Run – one of the largest and liveliest 10-milers in the country – requires some luck. But avoiding...
[ad_1] What are the six aspects of a balanced person? Physical, mental, emotional, social, work/financial, and meaning/spiritual. Learn more about each one and how to improve...
[ad_1] Truth behind some of the common bodybuilding myths 💪10 Bodybuilding Myths That Are Widely Believed… [ad_2] Source link