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[ad_1] Yoga practitioners know that poses like downward-facing dog, warrior, bridge, and others can improve flexibility, reduce stress, and build strength in your body. Face yoga...
[ad_1] The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on...
[ad_1] (TOKYO) — If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding...
[ad_1] Every four years, I become a gymnastics fan. It’s the only summer Olympic sport I reliably seek out, gawking from my couch as the athletes...
[ad_1] A hard workout can come back to haunt you. When you wake up the next morning and try to get out of bed, everyday motions...
[ad_1] A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of her...
[ad_1] Kenneth Luczko works remotely as an engineer for a tech company—which means his fingers dance across his keyboard all day. One might assume that’s the...
[ad_1] Through the ages, humans have fueled their most physically demanding efforts with meaty proteins. Ancient Greeks loaded up on red meat before Olympic contests, and...
[ad_1] The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People...
[ad_1] I’ve spent my whole life happily walking in one direction: forward. It was, I believed, the only way to go, so I dutifully logged dozens...
[ad_1] Be honest: do you stretch before and after your workouts? If you don’t, you actually might be onto something. Most physically active adults with reasonable...
[ad_1] Walking is often thought of as a mere mode of transportation: a way to get from point A to point B. Few of us consider...
[ad_1] I love running. I will happily jog for hours (and often do, during marathons). But ask me to perform a push-up, and I might cry....
[ad_1] Women need to exercise only half as much as men to reap the same longevity benefits, according to a new study published in the Journal...
[ad_1] If the benefits of physical activity were distilled into a pill, everyone would be on it. Studies show that moving improves nearly every aspect of...