This Healthy Spinach and Mushroom Scramble is filling and delicious. A scrambled egg breakfast with sautéed onions and mushrooms and a diced veggie breakfast sausage. Serve with toast or on its own. This recipe serves 1 but can easily be doubled or quadrupled.
This is a favorite breakfast of ours.
I make this at least 3 times a week and it still hasn’t gotten old. And I always keep everything on hand; even prepped minced onion and sliced mushrooms so I can make this wholesome breakfast in minutes. The flavors are simple yet work so deliciously well together. I prefer use spicy veggie breakfast sausage in this scramble because for one, they’re already cooked and only need to be warmed up. And secondly, I like their flavor better than traditional breakfast sausage and they aren’t as greasy.


This healthy spinach and mushroom scramble is easy and filling, keeping you satisfied all morning long.


To Make This Healthy Spinach and Mushroom Scramble You Will Need:
- light olive oil
- diced onion (red, yellow or white)
- sliced mushrooms
- kosher salt
- freshly ground black pepper
- baby spinach
- eggs
- cooked sausage patty (I prefer spicy veggie sausages)
- grated Parmesan cheese.


Heat 2 teaspoons olive oil in a 10-inch non-stick skillet over medium-low heat.


Add in 1 tablespoon (go ahead and eyeball it) of diced onion, a cup of sliced mushrooms and a pinch of kosher salt. As for the type of mushrooms, I use cremini but any mushrooms will work just fine.


Meanwhile crack two eggs into a bowl and add a pinch of kosher salt and freshly ground black pepper.


Whisk until light and fluffy, then set aside.


Once the onions are soft and the edges of the mushrooms are golden brown.


Next, add in 1 cup or a large handful of baby spinach. Season with freshly ground black pepper.


Continue to stir until the spinach starts to wilt.


Then scoot this mixture off to the side of the pan. Reduce the heat to medium-low and pour in the beaten eggs.


Use a rubber spatula to scrape and fold the eggs until they just fully cooked.


Next add in the diced veggie sausage.


And stir to heat through.


Serve in a bowl and top with freshly grated parmesan cheese.


And micro greens, if you want to be fancy.


Enjoy! And if you give this Healthy Spinach and Mushroom Scramble recipe a try, let me know! Snap a photo and tag me on twitter or instagram!
Yield: 1 serving
Healthy Spinach and Mushroom Scramble
This Healthy Spinach and Mushroom Scramble is filling and delicious. A scrambled egg breakfast with sautéed onions and mushrooms and a diced veggie breakfast sausage. Serve with toast or on its own. This recipe serves 1 but can easily be doubled or quadrupled.
- 1 olive oil spray
- 1 tablespoon minced onion, red, white or yellow
- 1 cup sliced mushrooms, white button or cremini
- 2 large eggs
- 1 pinch kosher salt, more or less to taste
- 1 pinch freshly ground black pepper, more or less to taste
- 1 cup baby spinach
- 1 Morningstar Hot & Spicy breakfast sausage patty, heated through and diced
- 1 tablespoon parmesan cheese
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Heat olive oil in a 10-inch non-stick skillet over medium heat. Add in the onions and mushrooms and a small pinch of kosher salt. Stir and sauté until the onions are soft and the mushrooms edges are golden.
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Meanwhile, crack the eggs in to a mixing bowl. Add a pinch of kosher salt and some freshly ground black pepper. Use a whisk to beat the eggs until light and fluffy. Set aside.
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Next add in the spinach and a few grinds of freshly ground black pepper. Stir and sauté until it begins to wilts. Scoot the spinach mushroom mixture off to the side and reduce the heat under the pan to medium-low. Then pour in the beaten eggs. Stir and fold the eggs, cooking them until starting to set. Working the spinach and mushrooms into the eggs as they start cook.
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Once the eggs are fully cooked, add in the diced sausage and heat through.
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Serve the scramble in a bowl, sprinkle with 1 tablespoon of freshly grated parmesan and micro greens (if using).
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This is optional but I like to serve this topped with micro greens.
Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on SimplyScratch.com should only be used as a general guideline.
Serving: 1serving, Calories: 200kcal, Carbohydrates: 6g, Protein: 17g, Fat: 12g, Saturated Fat: 4g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 5g, Trans Fat: 1g, Cholesterol: 375mg, Sodium: 297mg, Potassium: 652mg, Fiber: 1g, Sugar: 2g, Vitamin A: 3393IU, Vitamin C: 9mg, Calcium: 161mg, Iron: 3mg
This recipe was originally posted on October 22nd, 2018 and has been updated with clear and concise instructions, new photography and helpful information.
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Laurie McNamara
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