Tag: eggplant

My Favorite Stuffed Eggplant Parmesan Boats – Easy, Hearty & Baked to Perfection
If you’ve ever craved all the cozy flavors of Eggplant Parmesan without the frying (or guilt), these Stuffed Eggplant Parmesan Boats are for you! They’re hearty, flavorful, and ready in about 30 minutes—perfect for busy weeknights. I can promise this one delivers big comfort with simple ingredients. No fancy steps—just a wholesome, family-friendly meal that feels special yet easy enough for any meatless night of the week.
Oriana’s Thoughts On The Recipe

Eggplant has always been one of those “forgotten” veggies in my kitchen—until recently. One day, I spotted a pile of glossy, purple beauties at the market and couldn’t resist. That’s how this recipe came to life!

Once roasted, eggplant becomes tender and flavorful—it takes on this buttery, melt-in-your-mouth quality that’s impossible to resist. These Stuffed Eggplant Parmesan Boats are my family’s new favorite way to enjoy a meatless dinner that still feels hearty and satisfying. And the best part? You can use the scooped-out pulp for the filling, so nothing goes to waste.

Why You’ll Want to Try My Recipe

All the flavor, none of the frying: Enjoy the comfort of Eggplant Parmesan without the oil or mess.

Weeknight-friendly: Ready in about 30 minutes with help from store-bought marinara.

Customizable: Add chicken, sausage, quinoa, or extra veggies—make it your own!

Wholesome & satisfying: One stuffed eggplant boat is filling enough for a full meal.

Allergy-friendly comfort food: No eggs, no stress—just pure, cozy goodness everyone can enjoy.
Ingredients You’ll Need, Substitutions & Notes

Scroll down to the recipe card for all the details, including measurements and instructions.

Medium eggplants: These are the stars! Choose firm, shiny eggplants with no soft spots.

Olive oil: Adds richness and helps the eggplant roast beautifully.

Onion: Gives a sweet, savory base flavor.

Garlic: Because everything’s better with garlic, right?

Marinara sauce: Use your favorite store-bought brand or homemade. A good-quality sauce makes a big difference here.

Dried oregano: Brings that classic Italian flavor we all love.

Salt and black pepper: To enhance and balance the flavors.

Plain panko breadcrumbs: Adds that irresistible crunch on top.

Parmesan cheese: For nutty, salty flavor.

Mozzarella cheese: Melts beautifully for that cheesy, stretchy topping.

Fresh basil: The finishing touch! Adds color and freshness before serving.
This recipe is naturally egg, dairy, wheat/gluten, nut, peanut, soy, sesame, fish, and shellfish-free, making it suitable for most dietary needs, but always check labels for hidden allergens.

Process Overview: Step-by-Step Photos

Please check the recipe card at the bottom of the post for exact quantities and detailed instructions (scroll down).
Prep the oven and eggplants
Preheat your oven to 400º F and line a baking sheet with parchment paper. Cut each eggplant in half lengthwise and scoop out the center, leaving about ½ inch around the sides so they hold their shape. Save the scooped-out eggplant for later.

Roast the shells
Brush the inside of each eggplant shell with a bit of olive oil and roast, cut-side up, for 10–15 minutes, until tender. This gives them a head start, so they’re perfectly soft when filled. Set aside.

Make the filling
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Sauté the onion for about 3 minutes, until fragrant. Add garlic and cook for 1 more minute. Stir in the chopped reserved eggplant and cook until tender, about 5–8 minutes. Add 1½ cups of marinara sauce, oregano, salt, and pepper. Let it simmer for about 5 minutes.

Assemble
Spread the remaining marinara sauce over the bottom of a baking dish. Mix panko and Parmesan in a small bowl. Place the roasted eggplant shells in the dish, fill them generously with the sauce mixture, sprinkle the panko-Parmesan mix on top, and finish with mozzarella.

Bake and serve
Bake for 10–15 minutes, or until the cheese is melted and bubbly. Garnish with fresh basil before serving.
Recipe Tips For Success

➤ Potential Recipe Challenges & Pro Tips:

Watery Sauce: The filling can get a bit loose if the sauce is too thin. Pro Tip: Simmer the sauce for a few extra minutes to thicken before filling the shells.

Don’t skip roasting the shells before stuffing—it keeps them from being undercooked later.

Use a sturdy baking dish that fits your eggplant halves snugly to keep them upright.

Want a little spice? Add a pinch of red pepper flakes to the sauce.
Variations & Additions
- Add protein: Stir in cooked lentils or crumbled tofu to the sauce for extra heartiness.
- Add veggies: Spinach, mushrooms, or zucchini blend beautifully into the filling.
- Make it extra cheesy: Sprinkle some extra Parmesan on top before baking for an extra golden crust.
Serving Suggestions

Serve these Eggplant Parmesan Boats with a side of garlic bread or breadsticks, a crisp green salad, or even a bowl of pasta to soak up all that sauce. They also make great leftovers for lunch the next day—just reheat in the oven until warm.

Storage and Freezing Instructions

To store: Keep leftovers in an airtight container in the fridge for up to 3 days.

To reheat: Warm in the oven at 350º F until heated through.

To freeze: You can freeze the stuffed (but unbaked) eggplant shells for up to 2 months. Thaw overnight in the fridge before baking.

Frequently Asked Questions

Try These Egg-Free Vegetarian Recipes Next!

Recipe Card
Eggplant Parmesan Boats

Oriana Romero

If you’ve ever craved all the cozy, cheesy comfort of Eggplant Parmesan without the mess of frying—or the guilt—these Stuffed Eggplant Parmesan Boats are for you! They’re hearty, flavorful, and come together in about 30 minutes.

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 4 servings

Get Recipe Ingredients

You can find step-by-step photos above in the post and/or right here on the recipe card. They’ll walk you through the process and make everything super clear! Just click the camera icon button below on the right to show or hide them. Turn them off before printing if you prefer a cleaner copy!

Prep the Eggplants:

To cut and scoop the eggplant, start by washing and drying it well, then place it on a cutting board. Using a sharp knife, slice the eggplant in half lengthwise—from the stem end to the bottom—so you have two long halves that look like little boats. If it rolls around, trim a thin slice off the bottom so it sits flat. Next, use the tip of your knife to lightly score the inside of the flesh in a crisscross pattern, being careful not to pierce the skin; this makes scooping easier. Grab a spoon (a regular tablespoon works fine) and gently scoop out the center, following the natural curve of the eggplant. Move slowly and take small scoops so you don’t tear the skin—your goal is to leave about ½ inch of the flesh all around the sides and bottom so it holds its shape when baked. Place the scooped-out flesh into a bowl; you’ll chop and cook it later for the filling. When you’re done, you should have two sturdy eggplant “boats”. Reserve the scooped eggplant.

Brush the inside of the eggplant shells with 1 tablespoon of olive oil and roast in the oven, with the inside facing up, for 10-15 minutes, or until tender. Set aside.

Assemble:

Spread the remaining marinara sauce over the bottom of a baking dish.

Mix panko and Parmesan in a small bowl.

Place the eggplant shells in a baking dish; fill them with the sauce, top with panko mixture and mozzarella.

Bake:

Bake in the preheated 400°F (200 º C) oven for 10-15 minutes, or until the cheese has melted and the sauce is bubbling.

Garnish with fresh chopped basil and serve.

Store: Keep leftovers in an airtight container in the fridge for up to 3 days.

Reheat: Warm in the oven at 350º F until heated through.

Freeze: You can freeze the stuffed (but unbaked) eggplant shells for up to 2 months. Thaw overnight in the fridge before baking.

Food Allergy Swaps:
This recipe is naturally egg, dairy, wheat/gluten, nut, peanut, soy, sesame, fish, and shellfish-free, making it suitable for most dietary needs, but always check labels for hidden allergens.

Recipe Tips For Success:
➤ Potential Recipe Challenges & Pro Tips:

Watery Sauce: The filling can get a bit loose if the sauce is too thin. Pro Tip: Simmer the sauce for a few extra minutes to thicken before filling the shells.

➤ Extra Tips:

Don’t skip roasting the shells before stuffing—it keeps them from being undercooked later.

Use a sturdy baking dish that fits your eggplant halves snugly to keep them upright.

Want a little spice? Add a pinch of red pepper flakes to the sauce.

➤ Variations & Additions:

Add protein: Stir in cooked lentils or crumbled tofu to the sauce for extra heartiness.

Add veggies: Spinach, mushrooms, or zucchini blend beautifully into the filling.

Make it extra cheesy: Sprinkle some extra Parmesan on top before baking for an extra golden crust.

Recipe reviews on the website are extremely valuable to other readers online. So, please don’t forget to give it a 5-star rating below.

Calories: 275kcalCarbohydrates: 31gProtein: 16gFat: 12gSaturated Fat: 2gCholesterol: 7mgSodium: 1247mgPotassium: 1210mgFiber: 11gSugar: 19gVitamin A: 1006IUVitamin C: 20mgCalcium: 367mgIron: 3mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course dinner

Cuisine Italian

Calories 275

Keyword dinner easy eggplant meatless
This is a compensated campaign in collaboration with Ragú® and Latina Bloggers Connect. However, all opinions expressed are my own.
Oriana Romero

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October 30, 2025
Weekly Meal Plan Nov 3, 2025

Dinnertime just got a whole lot easier! With this premade meal plan, take the stress out of mealtime. Save time and money while being inspired to try new recipes!

Holly Nilsson

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October 29, 2025
Eggplant, giant peach sprouting controversy in Maryland town

An eggplant and a giant peach are sprouting controversy on the century-old Main Street in Ellicott City, Maryland. Business owners are being told the public art is too distracting for the historic area, but they feel the towering tributes to produce are fun and add character. Now, they’re fighting to keep the fruit.A massive Georgia peach sits outside Georgia Grace Cafe, where owner Paula Dwyer was happy to see it installed several months ago.”It was this big, beautiful orange peach. And, at first, honestly, I was like, ‘Wow, this is amazing. I’ve never seen anything like it,’” Dwyer said.Across the street sits an enormous eggplant known as the Aubergine. Both produce have been popularized over texting language as playful nods to body parts.David Carney, owner of The Wine Bin, said the Aubergine has brought in business for years.”I guess I don’t quite understand the innuendo because I have one of those body parts and it doesn’t look like that and it’s not purple, so I’m not sure really how that came about. It’s kind of weird. So, it’s kind of comical that people think that,” Carney said.Now, the merchants have since been told to take the art down. Both sculptures are supported through the Fund for Art in Ellicott City.Both pieces of art were also discussed at last week’s meeting of the Historic Preservation Commission, which expressed concern about the art “detracting from the historic buildings.””The Historic Preservation Commission approved the artwork of the aubergine for 12 months, as amended by the applicant. The peach was denied at the proposed location, but the applicant may submit an application for a different location. The established process allows for the petitioner to appeal the decision or propose an alternate location for the artwork,” officials said. “History is really important. So, this is great artwork, but I guess it’s not historic enough for them,” said Ken McNaughton, an Ellicott City resident.Don Reuwer, who manages numerous Main Street properties as president of the Waverly Real Estate Group, helped gather hundreds of signatures to keep the sculptures.”Unfortunately, the chairperson told me that they weren’t interested in the petitions that actually said that the merchants are only temporary, so they don’t matter. And frankly, that was just the straw that broke the camel’s back for me,” Reuwer said.People are far from giving up on the eye-catching produce. “I feel like they fit in with the town. I mean, everyone likes them. We’re a community of business owners and people, and all of them seem to like it. So, I feel like we are the town, also, not just the history. And we are now the history,” said Mark Johnston, an Ellicott City resident. Without approval, the statues must be taken down. Those in support of art plan to appeal the decision, and are even willing to take the issue to circuit court.

An eggplant and a giant peach are sprouting controversy on the century-old Main Street in Ellicott City, Maryland.

Business owners are being told the public art is too distracting for the historic area, but they feel the towering tributes to produce are fun and add character. Now, they’re fighting to keep the fruit.

A massive Georgia peach sits outside Georgia Grace Cafe, where owner Paula Dwyer was happy to see it installed several months ago.

“It was this big, beautiful orange peach. And, at first, honestly, I was like, ‘Wow, this is amazing. I’ve never seen anything like it,’” Dwyer said.

Across the street sits an enormous eggplant known as the Aubergine. Both produce have been popularized over texting language as playful nods to body parts.

David Carney, owner of The Wine Bin, said the Aubergine has brought in business for years.

“I guess I don’t quite understand the innuendo because I have one of those body parts and it doesn’t look like that and it’s not purple, so I’m not sure really how that came about. It’s kind of weird. So, it’s kind of comical that people think that,” Carney said.

Now, the merchants have since been told to take the art down. Both sculptures are supported through the Fund for Art in Ellicott City.

Both pieces of art were also discussed at last week’s meeting of the Historic Preservation Commission, which expressed concern about the art “detracting from the historic buildings.”

“The Historic Preservation Commission approved the artwork of the aubergine for 12 months, as amended by the applicant. The peach was denied at the proposed location, but the applicant may submit an application for a different location. The established process allows for the petitioner to appeal the decision or propose an alternate location for the artwork,” officials said.

“History is really important. So, this is great artwork, but I guess it’s not historic enough for them,” said Ken McNaughton, an Ellicott City resident.

“This is great artwork, but I guess it’s not historic enough for them.”

Don Reuwer, who manages numerous Main Street properties as president of the Waverly Real Estate Group, helped gather hundreds of signatures to keep the sculptures.

“Unfortunately, the chairperson told me that they weren’t interested in the petitions that actually said that the merchants are only temporary, so they don’t matter. And frankly, that was just the straw that broke the camel’s back for me,” Reuwer said.

People are far from giving up on the eye-catching produce.

“I feel like they fit in with the town. I mean, everyone likes them. We’re a community of business owners and people, and all of them seem to like it. So, I feel like we are the town, also, not just the history. And we are now the history,” said Mark Johnston, an Ellicott City resident.

Without approval, the statues must be taken down. Those in support of art plan to appeal the decision, and are even willing to take the issue to circuit court.

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September 14, 2025
Baba Ganoush Recipe
This fresh and flavorful baba ganoush is made with roasted eggplant, tahini, lemon juice, and garlic, then blended until it’s smooth and creamy for the perfect dip or spread.

What is Baba Ganoush?

Similar to chickpea-based hummus, baba ganoush is a creamy Mediterranean and Middle Eastern dip or spread. It’s often served with pita bread, pita chips, crackers, chips, hunks of a sliced baguette, or fresh vegetables.
Flavor: With smoky, earthy flavor and a light, creamy texture, this dip is perfect as a spread or appetizer.

Skill Level: This dip is so easy to make! Just roast, blend, season, and serve.

Prep Note: Use leftover grilled or roasted eggplant.

Serving Suggestions: Scoop it up with homemade crostini or make it the centerpiece of an antipasto platter.

Freezing: Baba ganoush freezes beautifully and thaws quickly for last-minute gatherings and get-togethers.
Ingredient Tips for Baba Ganoush
- Eggplant: Low in calories, high in fiber, and rich in vitamins, eggplant is the perfect foundation for this simple baba ganoush recipe. Look for firm, unblemished eggplants without any bruises or tears. Chinese or Japanese eggplants are the perfect variety for cutting into uniform slices.
- Seasonings: Baba ganoush gets its classic flavor from the tahini, lemon juice, garlic, and a hint of red pepper flakes. You can buy or make your own tahini.
- Variations: No tahini? Use Greek yogurt, cashew, almond, or sunflower butter instead. Smoked paprika, cumin, or a little Cajun seasoning will also enhance the flavor of homemade baba ganoush.
- Garnishes: Sprigs of fresh thyme, rosemary, or basil can all be used. Pomegranate seeds, pumpkin seeds, and toasted walnuts add a pop of color and flavor to this simple recipe.
If using fresh lemon juice, zest some of the peel to use as a garnish.

For the best results, pulse the dip briefly, taking care not to make it too smooth (it will get watery).

For a chunkier texture, try mashing the eggplant by hand instead of blending.

Chill the baba ganoush in the refrigerator for at least 30 minutes before serving to allow the flavors to blend.
Dip, Store, Repeat

Keep leftover baba ganoush in an airtight container in the refrigerator for up to 3 days. Stir and add a little fresh lemon juice to bring the flavor up again before serving. Freeze portions in zippered bags for up to one month and thaw in the refrigerator (it will be a bit watery).

Serve in the cap of a grilled portobello mushroom, or as a spread on a turkey wrap for a portable workday lunch.

Delicious Vegetarian Dips

Did you make this Baba Ganoush? Leave us a rating and comment below.
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Baba Ganoush Recipe

Baked eggplant, tahini, and garlic come together for an easy baba ganoush recipe. It’s perfect with pita, crackers, or veggies.

Prep Time 10 minutes

Cook Time 45 minutes

Cool Time 20 minutes

Total Time 1 hour 15 minutes

Preheat oven to 400°F.

Poke eggplant with a fork and bake directly on the rack until tender, about 45-50 minutes.

Cool and peel the eggplant.

In a food processor or blender, place eggplant, tahini, lemon juice, and garlic. Process until smooth.

Stir in parsley & salt. Top with olive oil and red pepper flakes.

Baba Ganoush can be stored in the refrigerator for up to 3 days.
Freeze for up to 3 months. For the best texture, thaw in the refrigerator overnight and stir before serving.

Calories: 91 | Carbohydrates: 9g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 151mg | Potassium: 314mg | Fiber: 4g | Sugar: 4g | Vitamin A: 158IU | Vitamin C: 8mg | Calcium: 24mg | Iron: 1mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Appetizer, Dip

Cuisine Mediterranean

© SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.
Holly Nilsson

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August 19, 2025
Weekly Meal Plan Aug 5, 2024

Dinnertime just got a whole lot easier! With this premade meal plan take the stress out of meal time. Save time and money while being inspired to try new recipes!

Holly Nilsson

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July 31, 2024
Eggplant Lasagna Recipe | Kitchen Nostalgia

Eggplant Lasagna Recipe | Kitchen Nostalgia

*Kitchen Nostalgia is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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<button id="wpd-insert-source-code">Insert</button><input type="hidden" id="wpd-editor-uid"/></p> <p><noscript> </p> <div style="display: none;"> <img loading="lazy" decoding="async" height="1" width="1" alt="Quantcast" src="https://pixel.quantserve.com/pixel/p-x7RTLV5cKHPhH.gif" class="lazyload"/><img loading="lazy" decoding="async" src="https://pixel.quantserve.com/pixel/p-x7RTLV5cKHPhH.gif" height="1" width="1" alt="Quantcast"/> </div> <p></noscript></p> <p><noscript></p> <div class="statcounter"><a target="_blank" title="joomla visitors" href="https://statcounter.com/joomla/" class="statcounter" rel="noopener"><img decoding="async" class="statcounter" src="https://c.statcounter.com/1919831/0/89bb9589/1/" alt="joomla visitors"/></a></div> <p></noscript> <link rel="stylesheet" id="wprm-public-css" href="https://www.kitchennostalgia.com/wp-content/plugins/wp-recipe-maker/dist/public-legacy.css" type="text/css" media="all"/> <p></body></div> <p><script> !function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n; n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window, document,'script','https://connect.facebook.net/en_US/fbevents.js'); fbq('init', '1229530790432994'); fbq('track', "PageView");</script></p> <p> dieTTaste<br /> <br /><a href="https://www.kitchennostalgia.com/main-dishes/eggplant-lasagna-recipe.html?utm_source=rss&utm_medium=rss&utm_campaign=eggplant-lasagna-recipe" target="_blank" rel="noopener">Source link </a></p> </div> <div style="margin-top:var(--wp--preset--spacing--40);" class="wp-block-post-date has-small-font-size"><time datetime="2024-02-17T13:49:49-08:00"><a href="https://reportwire.org/eggplant-lasagna-recipe-kitchen-nostalgia/">February 17, 2024</a></time></div> </div> </li><li class="wp-block-post post-1262985 post type-post status-publish format-standard has-post-thumbnail hentry category-cooking tag-eggplant tag-vegetable-recipes"> <div class="wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained" style="padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)"> <figure style="aspect-ratio:3/2;" class="wp-block-post-featured-image"><a href="https://reportwire.org/stir-fry-eggplant-recipe/" target="_self" ><img src="https://reportwire.org/wp-content/uploads/2024/02/stir-fry-eggplant-recipe.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Stir Fry Eggplant Recipe" style="width:100%;height:100%;object-fit:cover;" decoding="async" loading="lazy" /></a></figure> <h2 class="wp-block-post-title has-x-large-font-size"><a href="https://reportwire.org/stir-fry-eggplant-recipe/" target="_self" >Stir Fry Eggplant Recipe</a></h2> <div class="entry-content alignfull wp-block-post-content has-medium-font-size has-global-padding is-layout-constrained wp-block-post-content-is-layout-constrained"><p> <br /> </p> <div id=""> <p>Got some eggplant at home? If your answer is yes, you’re in luck because there are plenty of recipes you could whip up with this vibrant and delicious ingredient. There’s just something about the uniquely tender texture of eggplant that makes it perfect for various cooking methods. You can grill it, bake it, and of…</p> </div> <div> <div class="post-info"> <div class="info-text"> <p> <span class="entry-author"><strong>By:</strong> <a target="_blank" href="https://panlasangpinoy.com/about-2/" class="entry-author-link" rel="author noopener"><span class="entry-author-name">Vanjo Merano</span></a></span><br /> <span class="entry-comments-link"><a target="_blank" href="https://panlasangpinoy.com/stir-fry-eggplant-recipe/#respond" rel="noopener">Leave a Comment</a></span></p> <p> <span class="entry-date"><strong>Published:</strong> 2/12/24</span></p></div> </div> <div class="block-disclosure post-disclosure"> <p>This post may contain affiliate links. Please read our <a target="_blank" href="https://panlasangpinoy.com/privacy-policy/" rel="noopener">disclosure policy</a>.</p> </div> <p>Got some eggplant at home? If your answer is yes, you’re in luck because there are plenty of recipes you could whip up with this vibrant and delicious ingredient. There’s just something about the uniquely tender texture of eggplant that makes it perfect for various cooking methods. You can grill it, bake it, and of course, fry it, and end up with a glorious result. But for me, one of the best ways to have it is this one– this Stir Fry Eggplant recipe (and <a target="_blank" href="https://panlasangpinoy.com/filipino-vegetable-food-eggplant-omelet-tortang-talong-recipe/" rel="noopener">tortang talong </a>too)!</p> <figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1000" height="1500" src="https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant-recipe.jpg" alt="stir fry eggplant recipe" class="wp-image-82550" srcset="https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant-recipe.jpg 1000w, https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant-recipe-200x300.jpg 200w, https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant-recipe-683x1024.jpg 683w, https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant-recipe-800x1200.jpg 800w, https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant-recipe-40x60.jpg 40w, https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant-recipe-750x1125.jpg 750w, https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant-recipe-730x1095.jpg 730w, https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant-recipe-540x810.jpg 540w, https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant-recipe-141x212.jpg 141w" sizes="auto, (min-width: 1200px) 730px, (min-width: 1080px) 650px, (min-width: 1024px) 630px, (min-width: 768px) calc(100vw - 40px), calc(100vw - 20px)"/></figure> <h2 class="wp-block-heading" id="h-what-is-stir-fry-eggplant"><strong>What is Stir Fry Eggplant?</strong></h2> <p>If this is the first time you are encountering this dish, you are in for a delightful meal. The first bite will give you eggplant that’s been perfectly sautéed with ground pork and a somewhat spicy and savory sauce. Incredibly irresistible because of its rich taste, Stir Fry Eggplant is definitely the way to go should you want a nutritious and tasty dish to serve for lunch or dinner! Come and learn about the various seasonings and spices you will need to create this.</p> <figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1241" height="1500" alt="stir fry eggplant" class="wp-image-82551" srcset="https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant.jpg 1241w, https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant-248x300.jpg 248w, https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant-847x1024.jpg 847w, https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant-800x967.jpg 800w, https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant-50x60.jpg 50w, https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant-750x907.jpg 750w, https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant-730x882.jpg 730w, https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant-540x653.jpg 540w, https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant-141x170.jpg 141w" data-lazy-sizes="(min-width: 1200px) 730px, (min-width: 1080px) 650px, (min-width: 1024px) 630px, (min-width: 768px) calc(100vw - 40px), calc(100vw - 20px)" src="https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant.jpg"/><img loading="lazy" decoding="async" width="1241" height="1500" src="https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant.jpg" alt="stir fry eggplant" class="wp-image-82551" srcset="https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant.jpg 1241w, https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant-248x300.jpg 248w, https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant-847x1024.jpg 847w, https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant-800x967.jpg 800w, https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant-50x60.jpg 50w, https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant-750x907.jpg 750w, https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant-730x882.jpg 730w, https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant-540x653.jpg 540w, https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant-141x170.jpg 141w" sizes="auto, (min-width: 1200px) 730px, (min-width: 1080px) 650px, (min-width: 1024px) 630px, (min-width: 768px) calc(100vw - 40px), calc(100vw - 20px)"/></figure> <h2 class="wp-block-heading" id="h-ingredients-for-stir-fry-eggplant"><strong>Ingredients for Stir Fry Eggplant</strong></h2> <p>We definitely can’t make our Stir Fry Eggplant without 4 pieces of Chinese eggplant we’ve sliced. Add 4 ounces of ground pork, 2 tablespoons of cornstarch, 2 tablespoons of white vinegar, and ¼ cup of chopped green onions to the mix. 1 tablespoon of salt, 2 cups of water, and 1 tablespoon of cooking oil are also part of our ingredient list.</p> <p>Now for the sauce, we must prepare 2 thumbs of ginger we’ve minced, 4 cloves of garlic we’ve also minced, as well as 5 pieces of Thai chili pepper that we’ve chopped. There are more components we will need, such as 1 teaspoon of sugar, ¼ teaspoon of salt, 1 tablespoon of soy sauce, 1 tablespoon of vinegar, 2 teaspoons of oyster sauce, and ¼ cup of water.</p> <h2 class="wp-block-heading" id="h-how-to-make-stir-fry-eggplant"><strong>How to Make Stir Fry Eggplant</strong></h2> <figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1000" height="1500" alt="how to cook eggplant" class="wp-image-82549" srcset="https://panlasangpinoy.com/wp-content/uploads/2024/02/how-to-cook-eggplant.jpg 1000w, https://panlasangpinoy.com/wp-content/uploads/2024/02/how-to-cook-eggplant-200x300.jpg 200w, https://panlasangpinoy.com/wp-content/uploads/2024/02/how-to-cook-eggplant-683x1024.jpg 683w, https://panlasangpinoy.com/wp-content/uploads/2024/02/how-to-cook-eggplant-800x1200.jpg 800w, https://panlasangpinoy.com/wp-content/uploads/2024/02/how-to-cook-eggplant-40x60.jpg 40w, https://panlasangpinoy.com/wp-content/uploads/2024/02/how-to-cook-eggplant-750x1125.jpg 750w, https://panlasangpinoy.com/wp-content/uploads/2024/02/how-to-cook-eggplant-730x1095.jpg 730w, https://panlasangpinoy.com/wp-content/uploads/2024/02/how-to-cook-eggplant-540x810.jpg 540w, https://panlasangpinoy.com/wp-content/uploads/2024/02/how-to-cook-eggplant-141x212.jpg 141w" data-lazy-sizes="(min-width: 1200px) 730px, (min-width: 1080px) 650px, (min-width: 1024px) 630px, (min-width: 768px) calc(100vw - 40px), calc(100vw - 20px)" src="https://panlasangpinoy.com/wp-content/uploads/2024/02/how-to-cook-eggplant.jpg"/><img loading="lazy" decoding="async" width="1000" height="1500" src="https://panlasangpinoy.com/wp-content/uploads/2024/02/how-to-cook-eggplant.jpg" alt="how to cook eggplant" class="wp-image-82549" srcset="https://panlasangpinoy.com/wp-content/uploads/2024/02/how-to-cook-eggplant.jpg 1000w, https://panlasangpinoy.com/wp-content/uploads/2024/02/how-to-cook-eggplant-200x300.jpg 200w, https://panlasangpinoy.com/wp-content/uploads/2024/02/how-to-cook-eggplant-683x1024.jpg 683w, https://panlasangpinoy.com/wp-content/uploads/2024/02/how-to-cook-eggplant-800x1200.jpg 800w, https://panlasangpinoy.com/wp-content/uploads/2024/02/how-to-cook-eggplant-40x60.jpg 40w, https://panlasangpinoy.com/wp-content/uploads/2024/02/how-to-cook-eggplant-750x1125.jpg 750w, https://panlasangpinoy.com/wp-content/uploads/2024/02/how-to-cook-eggplant-730x1095.jpg 730w, https://panlasangpinoy.com/wp-content/uploads/2024/02/how-to-cook-eggplant-540x810.jpg 540w, https://panlasangpinoy.com/wp-content/uploads/2024/02/how-to-cook-eggplant-141x212.jpg 141w" sizes="auto, (min-width: 1200px) 730px, (min-width: 1080px) 650px, (min-width: 1024px) 630px, (min-width: 768px) calc(100vw - 40px), calc(100vw - 20px)"/></figure> <h3 class="wp-block-heading" id="h-1-preparing-the-eggplant"><strong>1. Preparing the eggplant</strong></h3> <p>First, get your large mixing bowl. We will put our water, salt, and vinegar inside, and then stir these all together. Then toss in your eggplants, and soak them for 20 minutes.</p> <h3 class="wp-block-heading" id="h-2-making-the-sauce"><strong>2. Making the sauce</strong></h3> <p>We will now grab a clean bowl for our sauce. Combine your ginger, garlic, Thai chili pepper, sugar, salt, soy sauce, vinegar, oyster sauce, and water inside the bowl using the measurements listed earlier for the sauce. Afterwards, you may mix the components together thoroughly. Set the bowl aside for now.</p> <h3 class="wp-block-heading" id="h-3-coating-the-eggplant"><strong>3. Coating the eggplant</strong></h3> <p>Are the 20 minutes for soaking your eggplants up? Now you can transfer the eggplants to a colander. Squeeze them gently until enough water has been taken out. Then put cornstarch over the eggplants, and toss these slices to make sure they are coated evenly. Once you are finished with this, you can just toss the eggplants aside.</p> <h3 class="wp-block-heading" id="h-4-cooking-the-pork"><strong>4. Cooking the pork</strong></h3> <p>Pour your cooking oil into a pan. Apply some heat, and let the pan get hot. Then you can place your ground pork inside, and sauté this. Keep cooking until the pork becomes light to medium brown.</p> <h3 class="wp-block-heading" id="h-5-sauteing-the-eggplants"><strong>5. Sautéing the eggplants</strong></h3> <p>It’s time to add our eggplants. Just sauté everything together for 2 minutes.</p> <h3 class="wp-block-heading" id="h-6-mixing-in-the-sauce"><strong>6. Mixing in the sauce</strong></h3> <p>We can now grab the sauce we set aside earlier. Pour all of this into your pan, and then stir. Cook everything together until the sauce thickens using medium heat.</p> <h3 class="wp-block-heading" id="h-7-garnishing-the-eggplants"><strong>7. Garnishing the eggplants</strong></h3> <p>We can just garnish this with our green onions. Then carefully transfer this to whichever serving plate you like.</p> <h2 class="wp-block-heading" id="h-how-to-serve-stir-fry-eggplant"><strong>How to Serve Stir Fry Eggplant</strong></h2> <figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1000" height="1500" alt="easy recipe for eggplant" class="wp-image-82548" srcset="https://panlasangpinoy.com/wp-content/uploads/2024/02/easy-recipe-for-eggplant.jpg 1000w, https://panlasangpinoy.com/wp-content/uploads/2024/02/easy-recipe-for-eggplant-200x300.jpg 200w, https://panlasangpinoy.com/wp-content/uploads/2024/02/easy-recipe-for-eggplant-683x1024.jpg 683w, https://panlasangpinoy.com/wp-content/uploads/2024/02/easy-recipe-for-eggplant-800x1200.jpg 800w, https://panlasangpinoy.com/wp-content/uploads/2024/02/easy-recipe-for-eggplant-40x60.jpg 40w, https://panlasangpinoy.com/wp-content/uploads/2024/02/easy-recipe-for-eggplant-750x1125.jpg 750w, https://panlasangpinoy.com/wp-content/uploads/2024/02/easy-recipe-for-eggplant-730x1095.jpg 730w, https://panlasangpinoy.com/wp-content/uploads/2024/02/easy-recipe-for-eggplant-540x810.jpg 540w, https://panlasangpinoy.com/wp-content/uploads/2024/02/easy-recipe-for-eggplant-141x212.jpg 141w" data-lazy-sizes="(min-width: 1200px) 730px, (min-width: 1080px) 650px, (min-width: 1024px) 630px, (min-width: 768px) calc(100vw - 40px), calc(100vw - 20px)" src="https://panlasangpinoy.com/wp-content/uploads/2024/02/easy-recipe-for-eggplant.jpg"/><img loading="lazy" decoding="async" width="1000" height="1500" src="https://panlasangpinoy.com/wp-content/uploads/2024/02/easy-recipe-for-eggplant.jpg" alt="easy recipe for eggplant" class="wp-image-82548" srcset="https://panlasangpinoy.com/wp-content/uploads/2024/02/easy-recipe-for-eggplant.jpg 1000w, https://panlasangpinoy.com/wp-content/uploads/2024/02/easy-recipe-for-eggplant-200x300.jpg 200w, https://panlasangpinoy.com/wp-content/uploads/2024/02/easy-recipe-for-eggplant-683x1024.jpg 683w, https://panlasangpinoy.com/wp-content/uploads/2024/02/easy-recipe-for-eggplant-800x1200.jpg 800w, https://panlasangpinoy.com/wp-content/uploads/2024/02/easy-recipe-for-eggplant-40x60.jpg 40w, https://panlasangpinoy.com/wp-content/uploads/2024/02/easy-recipe-for-eggplant-750x1125.jpg 750w, https://panlasangpinoy.com/wp-content/uploads/2024/02/easy-recipe-for-eggplant-730x1095.jpg 730w, https://panlasangpinoy.com/wp-content/uploads/2024/02/easy-recipe-for-eggplant-540x810.jpg 540w, https://panlasangpinoy.com/wp-content/uploads/2024/02/easy-recipe-for-eggplant-141x212.jpg 141w" sizes="auto, (min-width: 1200px) 730px, (min-width: 1080px) 650px, (min-width: 1024px) 630px, (min-width: 768px) calc(100vw - 40px), calc(100vw - 20px)"/></figure> <p>You’ve now made a gorgeous, delicious plate of Stir Fry Eggplant that’s sure to fill you up, while giving you lots of antioxidants and various other nutrients. While this is a dish that works great on its own, you may also choose to throw in some warm white rice for the meal. I would also recommend trying this with a side salad. It’s best to have our Stir Fry Eggplant with something that isn’t too flavorful so it would not overpower the taste of the main dish.</p> <h2 class="wp-block-heading" id="h-how-to-store-stir-fry-eggplant"><strong>How to Store Stir Fry Eggplant</strong></h2> <figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="951" height="1500" alt="chinese eggplant recipe" class="wp-image-82547" srcset="https://panlasangpinoy.com/wp-content/uploads/2024/02/chinese-eggplant-recipe.jpg 951w, https://panlasangpinoy.com/wp-content/uploads/2024/02/chinese-eggplant-recipe-190x300.jpg 190w, https://panlasangpinoy.com/wp-content/uploads/2024/02/chinese-eggplant-recipe-649x1024.jpg 649w, https://panlasangpinoy.com/wp-content/uploads/2024/02/chinese-eggplant-recipe-800x1262.jpg 800w, https://panlasangpinoy.com/wp-content/uploads/2024/02/chinese-eggplant-recipe-38x60.jpg 38w, https://panlasangpinoy.com/wp-content/uploads/2024/02/chinese-eggplant-recipe-750x1183.jpg 750w, https://panlasangpinoy.com/wp-content/uploads/2024/02/chinese-eggplant-recipe-730x1151.jpg 730w, https://panlasangpinoy.com/wp-content/uploads/2024/02/chinese-eggplant-recipe-540x852.jpg 540w, https://panlasangpinoy.com/wp-content/uploads/2024/02/chinese-eggplant-recipe-141x222.jpg 141w" data-lazy-sizes="(min-width: 1200px) 730px, (min-width: 1080px) 650px, (min-width: 1024px) 630px, (min-width: 768px) calc(100vw - 40px), calc(100vw - 20px)" src="https://panlasangpinoy.com/wp-content/uploads/2024/02/chinese-eggplant-recipe.jpg"/><img loading="lazy" decoding="async" width="951" height="1500" src="https://panlasangpinoy.com/wp-content/uploads/2024/02/chinese-eggplant-recipe.jpg" alt="chinese eggplant recipe" class="wp-image-82547" srcset="https://panlasangpinoy.com/wp-content/uploads/2024/02/chinese-eggplant-recipe.jpg 951w, https://panlasangpinoy.com/wp-content/uploads/2024/02/chinese-eggplant-recipe-190x300.jpg 190w, https://panlasangpinoy.com/wp-content/uploads/2024/02/chinese-eggplant-recipe-649x1024.jpg 649w, https://panlasangpinoy.com/wp-content/uploads/2024/02/chinese-eggplant-recipe-800x1262.jpg 800w, https://panlasangpinoy.com/wp-content/uploads/2024/02/chinese-eggplant-recipe-38x60.jpg 38w, https://panlasangpinoy.com/wp-content/uploads/2024/02/chinese-eggplant-recipe-750x1183.jpg 750w, https://panlasangpinoy.com/wp-content/uploads/2024/02/chinese-eggplant-recipe-730x1151.jpg 730w, https://panlasangpinoy.com/wp-content/uploads/2024/02/chinese-eggplant-recipe-540x852.jpg 540w, https://panlasangpinoy.com/wp-content/uploads/2024/02/chinese-eggplant-recipe-141x222.jpg 141w" sizes="auto, (min-width: 1200px) 730px, (min-width: 1080px) 650px, (min-width: 1024px) 630px, (min-width: 768px) calc(100vw - 40px), calc(100vw - 20px)"/></figure> <p>If you had any leftovers, that’s alright too! We can simply store our delicious fried eggplant in an airtight container. Once you’ve put the cover on, and you’re sure the dish is down to room temperature, you can just put the container in the fridge. Your food should last about five days more after being refrigerated. </p> <p>But once you are ready to chow down again, I’d suggest reheating this so it can taste as close as possible to how it was when newly cooked! You can use your pan or your oven for this.</p> <figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1500" height="1000" alt="chinese eggplant" class="wp-image-82546" srcset="https://panlasangpinoy.com/wp-content/uploads/2024/02/chinese-eggplant.jpg 1500w, https://panlasangpinoy.com/wp-content/uploads/2024/02/chinese-eggplant-300x200.jpg 300w, https://panlasangpinoy.com/wp-content/uploads/2024/02/chinese-eggplant-1024x683.jpg 1024w, https://panlasangpinoy.com/wp-content/uploads/2024/02/chinese-eggplant-800x533.jpg 800w, https://panlasangpinoy.com/wp-content/uploads/2024/02/chinese-eggplant-90x60.jpg 90w, https://panlasangpinoy.com/wp-content/uploads/2024/02/chinese-eggplant-750x500.jpg 750w, https://panlasangpinoy.com/wp-content/uploads/2024/02/chinese-eggplant-730x487.jpg 730w, https://panlasangpinoy.com/wp-content/uploads/2024/02/chinese-eggplant-540x360.jpg 540w, https://panlasangpinoy.com/wp-content/uploads/2024/02/chinese-eggplant-141x94.jpg 141w" data-lazy-sizes="(min-width: 1200px) 730px, (min-width: 1080px) 650px, (min-width: 1024px) 630px, (min-width: 768px) calc(100vw - 40px), calc(100vw - 20px)" src="https://panlasangpinoy.com/wp-content/uploads/2024/02/chinese-eggplant.jpg"/><img loading="lazy" decoding="async" width="1500" height="1000" src="https://panlasangpinoy.com/wp-content/uploads/2024/02/chinese-eggplant.jpg" alt="chinese eggplant" class="wp-image-82546" srcset="https://panlasangpinoy.com/wp-content/uploads/2024/02/chinese-eggplant.jpg 1500w, https://panlasangpinoy.com/wp-content/uploads/2024/02/chinese-eggplant-300x200.jpg 300w, https://panlasangpinoy.com/wp-content/uploads/2024/02/chinese-eggplant-1024x683.jpg 1024w, https://panlasangpinoy.com/wp-content/uploads/2024/02/chinese-eggplant-800x533.jpg 800w, https://panlasangpinoy.com/wp-content/uploads/2024/02/chinese-eggplant-90x60.jpg 90w, https://panlasangpinoy.com/wp-content/uploads/2024/02/chinese-eggplant-750x500.jpg 750w, https://panlasangpinoy.com/wp-content/uploads/2024/02/chinese-eggplant-730x487.jpg 730w, https://panlasangpinoy.com/wp-content/uploads/2024/02/chinese-eggplant-540x360.jpg 540w, https://panlasangpinoy.com/wp-content/uploads/2024/02/chinese-eggplant-141x94.jpg 141w" sizes="auto, (min-width: 1200px) 730px, (min-width: 1080px) 650px, (min-width: 1024px) 630px, (min-width: 768px) calc(100vw - 40px), calc(100vw - 20px)"/></figure> <h2 class="wp-block-heading" id="h-what-to-eat-this-with">What to eat this with?</h2> <p>Of course, this is best served with warm white rice. But, you can still enjoy it along with other dishes that will complement it. Here are some of my recommendations:</p> <p>How did you like my Stir Fry Eggplant recipe? Any challenging parts you’d like some additional tips on? Just leave your questions and feedback in the comments below!</p> <div id="wprm-recipe-container-82553" class="wprm-recipe-container" data-recipe-id="82553" data-servings="4"> <div class="wprm-recipe wprm-recipe-template-once-coupled-copy"> <div class="recipe-before oc-recipe-cta-before"> <div class="wrap"> <p>Did you make this? If you snap a photo, please be sure tag us on Instagram at <a target="_blank" href="https://www.instagram.com/panlasangpinoy/" rel="noreferrer noopener">@panlasangpinoy</a> or hashtag <a target="_blank" href="https://www.instagram.com/explore/tags/panlasangpinoy/" rel="noreferrer noopener">#panlasangpinoy</a> so we can see your creations!</p> </p></div> </div> <div class="oc-recipe-container"> <header class="oc-recipe-header"> <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="750" height="750" class="attachment-placement-recipe size-placement-recipe entry-image" alt="stir fry eggplant recipe" srcset="https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant-recipe-750x750.jpg 750w, https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant-recipe-257x257.jpg 257w, 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https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant-recipe-257x257.jpg 257w, https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant-recipe-227x227.jpg 227w, https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant-recipe-224x224.jpg 224w, https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant-recipe-222x222.jpg 222w, https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant-recipe-210x210.jpg 210w, https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant-recipe-201x201.jpg 201w, https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant-recipe-163x163.jpg 163w, https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant-recipe-158x158.jpg 158w, https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant-recipe-155x155.jpg 155w, https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant-recipe-152x152.jpg 152w, https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant-recipe-134x134.jpg 134w, https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant-recipe-112x112.jpg 112w, https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant-recipe-108x108.jpg 108w, https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant-recipe-91x91.jpg 91w, https://panlasangpinoy.com/wp-content/uploads/2024/02/stir-fry-eggplant-recipe-500x500.jpg 500w" sizes="auto, (min-width: 768px) 222px, 190px"/></div> <h2 class="wprm-recipe-name wprm-block-text-normal">Stir Fry Eggplant Recipe</h2> <p><span style="display: block;">Easy stir-fried eggplant Chinese style</span></p> <div class="oc-recipe-info"> <div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal" style=""> <p><span class="wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label">Prep: </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></p> <p><span class="wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label">Cook: </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></p> </div></div> </header> <section class="oc-recipe-content"> <div class="wprm-recipe-instructions-container wprm-recipe-82553-instructions-container wprm-block-text-normal" data-recipe="82553"> <h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none" style="">Instructions</h3> <div class="wprm-recipe-instruction-group"> <ul class="wprm-recipe-instructions"> <li id="wprm-recipe-82553-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"> <p>Combine 2 cups water, 1 tablespoon salt, and 2 tablespoons vinegar in a large mixing bowl. Stir and then add the sliced eggplants. Soak it for 20 minutes.</p> </li> <li id="wprm-recipe-82553-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"> <p>Make the sauce by combining all the sauce ingredients as listed above the ingredient section in a bowl. Mix well and then set aside.</p> </li> <li id="wprm-recipe-82553-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"> <p>Remove the eggplants from the bowl and place it in a colander. Gently squeeze until enough water has been extracted from the eggplants. Sprinkle the cornstarch over it and then toss the eggplants until it gets evenly coated. Set this aside.</p> </li> <li id="wprm-recipe-82553-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"> <p>Heat 1 tablespoon of cooking oil in a pan. Add the ground pork. Sauté this until the color turns light to medium brown.</p> </li> <li id="wprm-recipe-82553-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"> <p>Add the eggplants. Continue sautéing for 2 minutes.</p> </li> <li id="wprm-recipe-82553-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"> <p>Pour the sauce into the pan. Stir and continue cooking using medium heat until the sauce thickens.</p> </li> <li id="wprm-recipe-82553-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"> <p>Garnish with chopped green onions and then transfer to a serving plate.</p> </li> <li id="wprm-recipe-82553-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"> <p>Serve! Share and enjoy.</p> </li> </ul> </div> </div> <div class="wprm-nutrition-label-container wprm-nutrition-label-container-label" style="text-align: left;"> <div class="wprm-nutrition-label wprm-nutrition-label-layout" style="border: 1px dashed #333333;max-width: 250px;padding: 5px;font-family: Arial, Helvetica, sans-serif;font-size: 12px;line-height: 16px;color: #000000;background-color: #ffffff;"> <style type="text/css"><![CDATA[ .wprm-nutrition-label-layout .wprmp-nutrition-label-block-line {background-color: #333333;} .wprm-nutrition-label-layout .wprmp-nutrition-label-block-nutrient {border-top-color: #333333;}]]></style> <p>Nutrition Facts</p> <p>Stir Fry Eggplant Recipe</p> <p>Amount per Serving</p> <p>% Daily Value*</p> <p>* Percent Daily Values are based on a 2000 calorie diet.</p> </div> </div> <p><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">© copyright: </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Vanjo Merano</span></p> </section> <footer class="oc-recipe-footer"> <div class="recipe-after oc-recipe-cta-after"> <div class="wrap"> <h2 class="wp-block-heading" id="h-did-you-make-this">Did you make this?</h2> <p>Tag <a target="_blank" href="https://www.instagram.com/panlasangpinoy/" rel="noopener">@PanlasangPinoy</a> on Instagram and be sure to leave a rating!</p> </div> </div> </footer> </div> </div> </div> </div> <script async src="//www.instagram.com/embed.js"></script> <br />[ad_2] <br />Vanjo Merano <br /><a href="https://panlasangpinoy.com/stir-fry-eggplant-recipe/" target="_blank" rel="noopener">Source link </a> </p> </div> <div style="margin-top:var(--wp--preset--spacing--40);" class="wp-block-post-date has-small-font-size"><time datetime="2024-02-12T18:51:46-08:00"><a href="https://reportwire.org/stir-fry-eggplant-recipe/">February 12, 2024</a></time></div> </div> </li><li class="wp-block-post post-1238207 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition tag-animal-studies tag-beverages tag-body-fat tag-caloric-restriction tag-calories tag-coffee tag-eggplant tag-exercise tag-fasting tag-green-tea tag-greens tag-metabolism tag-obesity tag-okra tag-peppers tag-squash tag-tomatoes tag-vegetables tag-weight-loss tag-zucchini"> <div class="wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained" style="padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)"> <figure style="aspect-ratio:3/2;" class="wp-block-post-featured-image"><a href="https://reportwire.org/putting-alternate-day-intermittent-fasting-to-the-test-nutritionfacts-org/" target="_self" ><img src="https://reportwire.org/wp-content/uploads/https://nutritionfacts.org/app/uploads/2024/02/1-alternative-day-intermittent-1200x675.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Putting Alternate-Day Intermittent Fasting to the Test | NutritionFacts.org" style="width:100%;height:100%;object-fit:cover;" decoding="async" loading="lazy" /></a></figure> <h2 class="wp-block-post-title has-x-large-font-size"><a href="https://reportwire.org/putting-alternate-day-intermittent-fasting-to-the-test-nutritionfacts-org/" target="_self" >Putting Alternate-Day Intermittent Fasting to the Test | NutritionFacts.org</a></h2> <div class="entry-content alignfull wp-block-post-content has-medium-font-size has-global-padding is-layout-constrained wp-block-post-content-is-layout-constrained"><p> <br /> </p> <div> <p>Does eating every other day prevent the metabolic slowing that accompanies weight loss, or does it improve compliance over constant, day-to-day caloric restriction? </p> <p>Rather than cutting calories day in and day out, what if you instead <a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/29700718" rel="noopener">ate</a> as much as you wanted every other day or for only a few hours a day? Or, what if you fasted two days a week or five days a month? These are all examples of intermittent fasting regimens, as you can see below and at 0:10 in my video <strong><a target="_blank" href="https://nutritionfacts.org/video/alternate-day-intermittent-fasting-put-to-the-test/" rel="noopener">Alternate-Day Intermittent Fasting Put to the Test</a></strong>, and that may even be how we were <a target="_blank" href="https://pubmed.ncbi.nlm.nih.gov/20686325/" rel="noopener">built</a>. Three meals a day may be a relatively novel behavior for our species. For millennia, “our ancestors could not eat three meals every day. They consumed meals much less frequently, and often consumed one large meal per day or went for several days without food.” </p> <p>Intermittent fasting is often <a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/20686325" rel="noopener">presented</a> as a means of stressing your body—in a good way. There is a concept in biology <a target="_blank" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567" rel="noopener">called</a> hormesis, which can be thought of as the “that which doesn’t kill you makes you stronger” principle. Exercise is the classic example: You put stress on your heart and muscles, and as long as there is sufficient recovery time, you are all the healthier for it. Is that the case with intermittent fasting? Mark Twain <a target="_blank" href="https://books.google.com/books/about/My_D%C3%A9but_as_a_Literary_Person_and_Other.html?id=lRJbW8oCXpQC" rel="noopener">thought</a> so: “A little starvation can really do more for the average sick man than can the best medicines and the best doctors. I do not mean a restricted diet, I mean total abstention from food for one or two days.” <br /> <br />But, Twain also <a target="_blank" href="https://www.pagebypagebooks.com/Mark_Twain/A_Connecticut_Yankee_In_King_Arthurs_Court/The_Holy_Fountain_p5.html" rel="noopener">said</a>, “Many a small thing has been made large by the right kind of advertising.” Is the craze over intermittent fasting just hype? Many diet fads <a target="_blank" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567" rel="noopener">have</a> their roots “in legitimate science,” but over time, facts can get distorted, benefits exaggerated, and risks downplayed. In other words, “science takes a back seat to marketing.” At the same time, you don’t want to lose out on any potential benefit by dismissing something out of hand based on the absurdist claims of overzealous promoters. You don’t want to throw the baby out with the baby fat. <br /> <br />Religious fasting is the most studied form of intermittent fasting, specifically Ramadan, a month-long period in which “Muslims <a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/17444963" rel="noopener">abstain</a> from food and drink from sunrise until sunset.” The effects are <a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/11279933" rel="noopener">complicated</a> by a change in sleeping patterns and also thirst. The same dehydration issue <a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/7501139" rel="noopener">arises</a> with Yom Kippur when observant Jews stop eating and drinking for about 25 hours. The most studied form of intermittent fasting that deals only with food restriction is alternate-day fasting, which <a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/26374764" rel="noopener">involves</a> eating every other day, alternating with days consuming little or no calories. <br /> <br />At rest, we <a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/27869525" rel="noopener">burn</a> about a 50:50 mix of carbohydrates and fat, but we usually <a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/29086496" rel="noopener">run</a> out of glycogen—our carbohydrate stores—within 12 to 36 hours of stopping eating. At that point, our body has to shift to rely more on our fat stores. This metabolic switch may help <a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/8238506" rel="noopener">explain</a> why the greatest rate of breakdown and burning of fat over a three-day fast happens between hours 18 and 24 of the 72 hours. The hope is to <a target="_blank" href="https://pubmed.ncbi.nlm.nih.gov/29086496/" rel="noopener">reap</a> some of the benefits of taking a break from eating without the risks of prolonged fasting. <br /> <br />One of the potential benefits of alternate-day fasting over chronic calorie restriction is that you get regular breaks from feeling constant hunger. But <a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/29876119" rel="noopener">might</a> people become so famished on their fasting day that they turn the next into a feasting day? After your fasting day, if you ate more than twice as much as you normally would, that presumably would defeat the whole point of alternate-day fasting. Mice <a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/12724520" rel="noopener">fed</a> every other day don’t lose weight. They just eat roughly twice as much food in one day as non-fasted mice would regularly eat in two days. That is not, however, what <a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/26135345" rel="noopener">happens</a> in people. <br /> <br />Study participants were <a target="_blank" href="https://pubmed.ncbi.nlm.nih.gov/12461679/" rel="noopener">randomized</a> to fast for a day and a half—from 8:00 p.m. to 8:00 a.m. the second morning after beginning. Fasting for 36 hours only led to people eating an average of 20 percent more the day after they broke the fast, compared to a control group who didn’t fast at all. That would leave the fasters with a large calorie deficit, equivalent to a daily caloric restriction of nearly a thousand calories a day. This particular study involved lean men and women, but similar results have been found amongst overweight or obese subjects. Researchers typically <a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/29876119" rel="noopener">found</a> only about a 10 to 25 percent compensatory increase in calorie intake over baseline on non-fasting days, and this <a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/26819200" rel="noopener">seems</a> to be the case whether the fasting day was a true zero-calorie fast or a modified fast day of a few hundred calories, which may lead to better compliance. <br /> <br />Some studies have <a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/27339607" rel="noopener">found</a> that participants appeared to <a target="_blank" href="https://www.sciencedirect.com/science/article/abs/pii/S0031938409004077" rel="noopener">eat</a> no more, or even eat less, on days after a day-long mini-fast. Even within studies, great variability is <a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/29438660" rel="noopener">reported</a>. In a 24-hour fasting study where individuals ate an early dinner and then had a late dinner the next day after skipping breakfast and lunch, the degree of compensation at the second dinner ranged from 7 percent to 110 percent, as you can see in the graph below and at 4:40 in my <strong><a target="_blank" href="https://nutritionfacts.org/video/alternate-day-intermittent-fasting-put-to-the-test/" rel="noopener">video</a></strong>. This <a target="_blank" href="https://pubmed.ncbi.nlm.nih.gov/29438660/" rel="noopener">means</a> that some of the participants got so hungry by the time supper rolled around that they ate more than 24 hours’ worth of calories in a single meal. The researchers suggested that perhaps people first try “test fasts” to see how much their hunger and subsequent intake ramp up before considering an intermittent fasting regimen. Hunger levels can <a target="_blank" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2941474/" rel="noopener">change</a> over time, though, dissipating as your body habituates to the new normal. </p> <p><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-101006" src="https://nutritionfacts.org/app/uploads/2024/02/4-40.png" alt="" width="1920" height="1080" srcset="https://nutritionfacts.org/app/uploads/2024/02/4-40.png 1920w, https://nutritionfacts.org/app/uploads/2024/02/4-40-960x540.png 960w, https://nutritionfacts.org/app/uploads/2024/02/4-40-1024x576.png 1024w, https://nutritionfacts.org/app/uploads/2024/02/4-40-768x432.png 768w, https://nutritionfacts.org/app/uploads/2024/02/4-40-1536x864.png 1536w, https://nutritionfacts.org/app/uploads/2024/02/4-40-480x270.png 480w, https://nutritionfacts.org/app/uploads/2024/02/4-40-1200x675.png 1200w, https://nutritionfacts.org/app/uploads/2024/02/4-40-720x405.png 720w, https://nutritionfacts.org/app/uploads/2024/02/4-40-540x304.png 540w" sizes="auto, (max-width: 1920px) 100vw, 1920px"/><br />In an eight-week study in which obese subjects were <a target="_blank" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2941474/" rel="noopener">restricted</a> to about 500 calories every other day, after approximately two weeks, they reportedly started feeling very little hunger on their slashed calorie days. This no doubt helped them lose about a dozen pounds on average over the duration of the study, but there was no control group with whom to compare. A similar study that did have a control group <a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/24215592" rel="noopener">found</a> a similar amount of weight loss—about ten pounds—over 12 weeks in a group of “normal weight” individuals, which means overweight on average. For these modified regimens where people are prescribed 500 calories on their “fasting” days, researchers <a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/25251676" rel="noopener">found</a> that, from a weight-loss perspective, it did not appear to matter whether those calories are divided up throughout the day or eaten in a single meal. <br /> <br />Instead of prescribing a set number of calories on “fasting” days, which many people find difficult to calculate outside of a study setting, a pair of Iranian researchers <a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/23497604" rel="noopener">came</a> upon a brilliant idea of unlimited above-ground vegetables. Starchy root vegetables are relatively calorie-dense compared to other vegetables. Veggies that grow above the ground include stem vegetables (like celery and rhubarb), flowering vegetables (like cauliflower), leafy vegetables (like, well, leafy vegetables), and all of the fruits we tend to think of as vegetables (like tomatoes, peppers, okra, eggplant, string beans, summer squash, and zucchini). So, instead of prescribing a certain number of calories for “fasting” days, researchers had subjects alternate between their regular diet and helping themselves to an all-you-can-eat, above-ground vegetable feast (along with naturally non-caloric beverages, like green tea or black coffee) every other day. After eight weeks, the subjects lost an average of 13 pounds and two inches off their waist, as you can see below and at 6:59 in my <strong><a target="_blank" href="https://nutritionfacts.org/video/alternate-day-intermittent-fasting-put-to-the-test/" rel="noopener">video</a></strong>. </p> <p><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-101010" src="https://nutritionfacts.org/app/uploads/2024/02/6-59.png" alt="" width="1920" height="1080" srcset="https://nutritionfacts.org/app/uploads/2024/02/6-59.png 1920w, https://nutritionfacts.org/app/uploads/2024/02/6-59-960x540.png 960w, https://nutritionfacts.org/app/uploads/2024/02/6-59-1024x576.png 1024w, https://nutritionfacts.org/app/uploads/2024/02/6-59-768x432.png 768w, https://nutritionfacts.org/app/uploads/2024/02/6-59-1536x864.png 1536w, https://nutritionfacts.org/app/uploads/2024/02/6-59-480x270.png 480w, https://nutritionfacts.org/app/uploads/2024/02/6-59-1200x675.png 1200w, https://nutritionfacts.org/app/uploads/2024/02/6-59-720x405.png 720w, https://nutritionfacts.org/app/uploads/2024/02/6-59-540x304.png 540w" sizes="auto, (max-width: 1920px) 100vw, 1920px"/><br />The same variability discovered for calorie compensation has also been <a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/29353535" rel="noopener">found</a> for weight loss, as seen in the graph below and at 7:10 in my <strong><a target="_blank" href="https://nutritionfacts.org/video/alternate-day-intermittent-fasting-put-to-the-test/" rel="noopener">video</a></strong>. In a 12-month trial in which subjects were <a target="_blank" href="https://pubmed.ncbi.nlm.nih.gov/29353535/" rel="noopener">instructed</a> to eat only one-quarter of their caloric needs every other day, weight changes varied from a loss of about 37 pounds to a gain of about 8 pounds. The biggest factor differentiating the low-weight-loss group from the high-weight-loss group appeared to be not how much they feasted on their regular diet days, but how much they were able to comply with the calorie restriction on their fast days. </p> <p><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-101012" src="https://nutritionfacts.org/app/uploads/2024/02/7-10.png" alt="" width="1920" height="1080" srcset="https://nutritionfacts.org/app/uploads/2024/02/7-10.png 1920w, https://nutritionfacts.org/app/uploads/2024/02/7-10-960x540.png 960w, https://nutritionfacts.org/app/uploads/2024/02/7-10-1024x576.png 1024w, https://nutritionfacts.org/app/uploads/2024/02/7-10-768x432.png 768w, https://nutritionfacts.org/app/uploads/2024/02/7-10-1536x864.png 1536w, https://nutritionfacts.org/app/uploads/2024/02/7-10-480x270.png 480w, https://nutritionfacts.org/app/uploads/2024/02/7-10-1200x675.png 1200w, https://nutritionfacts.org/app/uploads/2024/02/7-10-720x405.png 720w, https://nutritionfacts.org/app/uploads/2024/02/7-10-540x304.png 540w" sizes="auto, (max-width: 1920px) 100vw, 1920px"/> <br />Overall, ten out of ten alternate-day fasting studies <a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/29086496" rel="noopener">showed</a> significant reductions in body fat. Small short-term studies <a target="_blank" href="https://link.springer.com/book/10.1007/978-3-642-29056-5" rel="noopener">show</a> about a 4 to 8 percent drop in body weight after 3 to 12 weeks. How does that compare with continuous calorie restriction? Researchers <a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/27569118" rel="noopener">compared</a> zero-calorie, alternate-day fasting head-to-head to a daily 400-calorie restriction for eight weeks. Both groups lost the same amount of weight, about 17 pounds, and, in the follow-up check-in six months later after the trial had ended, both groups had maintained a similar degree of weight loss; both were still down about a dozen pounds, as you can see below and at 8:10 in my <strong><a target="_blank" href="https://nutritionfacts.org/video/alternate-day-intermittent-fasting-put-to-the-test/" rel="noopener">video</a></strong>. </p> <p><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-101014" src="https://nutritionfacts.org/app/uploads/2024/02/8-10.png" alt="" width="1920" height="1080" srcset="https://nutritionfacts.org/app/uploads/2024/02/8-10.png 1920w, https://nutritionfacts.org/app/uploads/2024/02/8-10-960x540.png 960w, https://nutritionfacts.org/app/uploads/2024/02/8-10-1024x576.png 1024w, https://nutritionfacts.org/app/uploads/2024/02/8-10-768x432.png 768w, https://nutritionfacts.org/app/uploads/2024/02/8-10-1536x864.png 1536w, https://nutritionfacts.org/app/uploads/2024/02/8-10-480x270.png 480w, https://nutritionfacts.org/app/uploads/2024/02/8-10-1200x675.png 1200w, https://nutritionfacts.org/app/uploads/2024/02/8-10-720x405.png 720w, https://nutritionfacts.org/app/uploads/2024/02/8-10-540x304.png 540w" sizes="auto, (max-width: 1920px) 100vw, 1920px"/><br />The hope that intermittent fasting would somehow <a target="_blank" href="https://www.clinicalnutritionjournal.com/article/S0261-5614(17)30125-5/abstract" rel="noopener">avoid</a> the metabolic adaptations that slow weight loss or improve compliance doesn’t seem to have materialized. The same compensatory reactions in terms of increased appetite and a slower metabolism plague both continuous and intermittent caloric restriction. The longest trial of alternate-day fasting <a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/28459931" rel="noopener">found</a> that “alternate-day fasting may be less sustainable” than more traditional approaches. By the end of the year, the drop-out rate of the alternate-day fasting group was 38 percent, compared to 29 percent in the continuous calorie-restriction group. </p> <p>Although alternate-day fasting regimens haven’t been <a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/21410865" rel="noopener">shown</a> to produce superior weight loss to date, for individuals who may <a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/28459931" rel="noopener">prefer</a> this pattern of calorie restriction, are there any downsides? Find out in my video <strong><a target="_blank" href="https://nutritionfacts.org/video/is-alternate-day-intermittent-fasting-safe/" rel="noopener">Is Alternate-Day Intermittent Fasting Safe?</a></strong>. <br /> <br />I packed a lot into this one. Bottom line: Fasting doesn’t appear to provide an edge over traditional calorie cutting, but if you prefer it, why not give fasting a try? Before you do, first check out <a target="_blank" href="https://nutritionfacts.org/video/is-alternate-day-intermittent-fasting-safe/" rel="noopener"><strong>Is Alternate-Day Intermittent Fasting Safe?</strong></a>. </p> <p>What about total fasting? For that and even more, check out the related videos below.</p> <p>I have a whole chapter on intermittent fasting in my book <em>How Not to Diet</em>—<a target="_blank" href="https://nutritionfacts.org/book/how-not-to-diet/" rel="noopener">order</a> now! (All proceeds I receive from my books are donated to charity.) </p> <p><span class="et_social_bottom_trigger"/> </div> <p><script> !function(f,b,e,v,n,t,s) {if(f.fbq)return;n=f.fbq=function(){n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments)}; if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0'; n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0]; s.parentNode.insertBefore(t,s)}(window, document,'script', 'https://connect.facebook.net/en_US/fbevents.js'); fbq('init', '1582627921973608'); fbq('track', 'PageView'); </script><br /> <br /><br /> <br />Michael Greger M.D. FACLM<br /> <br /><a href="https://nutritionfacts.org/blog/putting-alternate-day-intermittent-fasting-to-the-test/" target="_blank" rel="noopener">Source link </a></p> </div> <div style="margin-top:var(--wp--preset--spacing--40);" class="wp-block-post-date has-small-font-size"><time datetime="2024-02-01T05:00:48-08:00"><a 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