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Patty is the Food Editor at The Kitchn, where she develops all of your favorite recipes and writes about her most beloved grocery finds. Previously, she worked as Alton Brown’s Research Coordinator and podcast producer and in the Oxmoor House test kitchen. She loves maple syrup, coffee and board games. Patty lives in Atlanta with her husband and two children.
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Patty Catalano
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I usually try to skip trendy kitchen gadgets in favor of quality, time-tested cookware that can serve multiple purposes — both because I live in a small apartment and because I subscribe to the if-it-ain’t-broke-don’t-fix-it life motto.
Avocado slicer? Don’t need it — I already have a paring knife. Air fryer? All my editors have one, but personally I’d rather not forgo the counter space. Vegetable chopper? I actually enjoy the meditative task of chopping, thank you very much.
And because I live in a city apartment, I don’t have access to a grill. Shocker, right? But given the season (hello, summer!), plus the fact that some foods are just better with a deep, flavorful char, I gave the OXO Good Grips Nonstick 11” Square Grill Pan a chance in my quest for some proper grill marks.
OXO touts the “three-layer, German-engineered nonstick coating” as one of the pan’s main attributes, and I can’t disagree. It’s made with a particularly hardy nonstick coating (which is also hard to come by in the age of ceramic nonstick pans), which I anticipate will hold up to years of use. Because of its hard anodized body, the pan has a nice heft (but it’s not very heavy) and heats pretty rapidly (even on my cursed electric-coil stovetop) while distributing heat throughout, so even vegetables relegated to the corners of the pan can still pick up a nice sear.
Just like with my regular cast iron or stainless steel skillet, I got a lovely sear on meats, vegetables, bread, and more, but unlike a regular skillet, the heat is concentrated on what’s in contact with the raised ridges — imparting those characteristic little grill lines.
I was able to get quick color and flavor on asparagus (one of my favorite vegetables to cook on a traditional grill) without losing the snappy texture, and I successfully pressed a grilled cheese into a pseudo-panini by applying pressure while crisping.
It’s also fabulous for meal-prepping pounded-thin chicken breasts, as they won’t curl up and lose all their juices (or, worse, remain white and colorless) when flash-grilled in the pan. Other things I’m looking forward to cooking in the OXO pan: a thick tuna steak that would be incomplete without grill marks, farmers market zucchini, delicate cod or flounder for grilled fish tacos, charred corn on the cob, and caprese sandwiches.
I don’t often cook red meat at home, but when I do, it’s likely a filet mignon and I’m inclined to butter baste it, which can be difficult to do in a grill pan given the shape. But since red meat is a rarity for me, this isn’t a big issue.
Keep in mind that because this pan has a nonstick coating, the heat shouldn’t be cranked up past medium. You’ll also want to avoid using metal utensils with it, and it’ll need hand-washing in order to maintain the coating. These are all things I do anyway with my usual cookware.
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Caroline Mullen
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Every couple of years or so, there’s a hot new kitchen accessory on everyone’s radar. From air fryers to SMEG toasters, your countertops just can’t catch a break. But, even amid the sea of electric appliances and cooking gadgets, there’s always one constant: paper towels. Whether you spilled some OJ or some cooking oil splashed onto the burner, you need a roll within reach at all times. But this cleaning essential can be an obstruction in itself, especially if you have a small kitchen with limited counter space. If you find that your pots and pans all have a home, larger utensils aren’t in the way, and the dish rack isn’t taking up more room than it needs to, and yet you still have a lack of space, this next find is likely for you. It’ll help keep paper towels handy while also reducing some of the clutter in your cooking station. Adding to its utility, the bar on which your paper towels rest also swivels, according to some reviewers. It’ll be easier for you to grab a lot of paper towels when an unexpected mess occurs.
This stainless-steel paper towel holder from Amazon mounts directly onto the wall or underneath cabinets. You can slide your paper towel roll on and get it off your counters — for good. You technically can drill it in, but the holder comes with adhesive tape on its base. You just have to peel off the film, stick the holder onto your surface, and wait 24 hours before using it. This feature makes the holder great for rented apartments, as it won’t damage any walls. Plus, once it’s in, it’s there to stay. “NASA needs to study the adhesive they give you to mount this thing because it’s crazy strong,” one reviewer writes. “I haven’t had to use the screws.”
Plus, it’s easy on the eyes. “If you are a fan of farmhouse or industrial-style decor, this is an excellent addition to any kitchen!” one reviewer writes. You’re not just limited to the silver color; it also comes in black, gray, gold, and rose gold finishes. The stainless steel also won’t rust or sustain any water damage.
Essentially, customers appear to agree that this product works exactly as advertised and is super easy to install. And how could we not mention that it’s only $10 right now?! For clutter-free counters, it’s a small price to pay. Your paper towels will no longer have to battle for real estate with the cutting boards and spice rack.
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Nikol Slatinska
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Now through May 27, Solo Stove’s Memorial Day sale features discounts up to 30% off sitewide. The one fire pit we’ve got our eyes on is the best-selling Bonfire 2.0, down to just $229.99 from the original $299.99 price tag.
The smokeless fire pit is safe for decks, patios, driveways, and even the beach, although you should always take necessary safety precautions and never leave it unattended. The Bonfire comes with a removable base plate and ash pan for convenience and easy cleanup, as well as a carrying case for portability. The fire pit comes in a stainless steel version, which is also the least expensive, as well as a handful of saturated colors, all of which are currently discounted.
While the Bonfire is still an investment on sale, it’s been a worthwhile one for a few editors here at The Kitchn. Former Deputy Editor Kelly Dawson has the Bonfire 2.0 and loves how it amps up the coziness factor in her outdoor space. Contributor Stephanie Ganz has an earlier edition of the Bonfire (aptly called the 1.0) and has been using it for about four years now. She writes that the fire pit has changed how she uses her backyard, especially during spring and summer when she and her family are eating and hanging outside often. Homemade pizza, s’mores — you name it, she’s made it over her Bonfire.
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Jada Wong
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If you’re a frequent Aldi shopper, then you are probably well aware that it’s German week at the discount grocer: The shelves are stocked with all kinds of delicious German goodies. From classics like Bavarian soft pretzels to German-style red cabbage — there’s a lot of new stuff to try over at Aldi this week. But out of all of these treats, we can’t help but drool over one dessert that makes us want to run to the grocery store ASAP: apple strudel!
Now available in the frozen section at Aldi, you can pick up a box of Deutsche Küche Strudel for $3.29 for a box of two strudels. This dessert comes in two flavors: Fruits of the Forest Strudel made with apples and a selection of tart berries, and Apple Strudel filled with apples, raisins, and cinnamon. Each strudel is wrapped in a traditional German flaky puff pastry. They’re perfect for a dessert during date night at home! Just don’t forget to grab a carton of ice cream to pair with it. Or better yet, make your own no-churn ice cream.
Strudel isn’t all Aldi’s German kitchen is celebrating. You can also buy Peanut Butter Puff snacks (shoppers rave about these!) as well as frozen pork and chicken schnitzel, and cheese spaetzle.
If chocolate dessert is more of your thing, you can grab boxes of Strawberry or Orange Jaffa Cakes, bags of Hazelnut Biscuits, boxes of shortbread cookies and chocolate wafers, and Doppel Keks and Doppelinos (sandwich cookies with chocolate in the middle). For more sweets in the frozen section, Indulgent Cakes are also an Aldi frequent favorite, and they come in two flavors: Donauwelle (a “snow white” cake with vanilla, chocolate, and tart cherries) and Bienenstich (a “bee sting” cake with caramelized almonds and vanilla).
So if you’re ready for Oktoberfest in May, Aldi has you covered.
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Kiersten Hickman
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It flew off the shelves last time it was in stock.
READ MORE…
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Shifrah Combiths
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The weather is getting warmer, the nights are getting longer, and that can only mean that the season of outdoor barbecues and picnics and long days under the sun is just around the corner. That also means a variety of succulent dishes to make with the season’s bountiful produce, like strawberries, blueberries, summer squash, watermelon, and much more. So it would only make sense to have the right party decor to match the season, right? Thankfully Dollar Tree understands with its latest line of fruit-inspired serving trays.
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Kiersten Hickman
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Cheese is an everyday food for my family of four. We may go a day or two without meat, but I can’t remember the last time we went 24 hours without some kind of cheese. After watching the Netflix series You Are What You Eat, which followed a Stanford study of twins who were put on either plant-based or nutrient-dense omnivorous diets over the course of eight weeks, though, I started thinking more critically about my consumption of meat and dairy products.
These were messages I had heard before, but seeing the visual examples of the way factory farming harms animals, workers, and the environment was too much to ignore. Ultimately, I decided to reduce my consumption of animal products and focus on finding the best sourcing possible, personally vetting the farms and businesses that produce whatever goes into my kitchen to create what I call “an honest diet.”
There are a few excellent local cheesemakers, like Caromont Farm and Ballerino Creamery, here in Virginia. I truly love supporting them and enjoying their artisanal cheeses, but I knew I’d need to find a dairy company that had consistent, high-quality products readily available to me all the time if I was going to make this honest diet work. That’s when I started noticing a bunch of Tillamook products popping up at Kroger and Target. I decided to research the company and eventually made the switch to Tillamook for my family’s extensive cheese (and ice cream) needs.
While taste is paramount, there’s more to this equation than just flavor. It was important to me to find a dairy brand that values things like cow comfort, environmental stewardship, and fair treatment for its workers. As a certified B Corp, Tillamook is in a unique position to uphold those values, and they are standards the brand takes very seriously. (You can find the company’s six stewardship commitments on its website.)
“We just recertified as a B Corp, and our score increased to 94.1 points,” says Jocelyn Bridson, Tillamook’s director of environment and community impact. That certification means Tillamook is evaluated across five categories — governance, workers, community, the environment, and customers. “It’s a continuation of what we were doing already, but it definitely took a lot of extra steps to get that B Corp certification … it’s a way for us to communicate [our standards] to consumers, especially on the East Coast who didn’t grow up here in Oregon,” where the company was founded.
In her role at Tillamook, Bridson works to reduce water, waste, and energy output throughout the entire facility and oversees programming around food security, healthy communities, and agricultural advocacy. She also works on Tillamooks’ Climate Action Plan, which has set a goal to reach net zero greenhouse gas emissions by 2050, with an interim goal to reduce emissions by 30% by 2030. While it’s unclear how close the team is to reaching/hitting those numbers, the company is making progress. “We converted all of our diesel trucks to using a renewable diesel, which is a fuel that has over 60% fewer emissions per gallon,” says Bridson.
Tillamook categorizes its emissions into two types: those directly from its facility and fleet of vehicles, as well as indirect emissions (both from electricity and steam, and the various elements of the supply chain, including farmers, co-packers, and transportation). The latter is where Tillamook hopes to make the most immediate impact. To that end, the company is encouraging farmers to use biodigesters, which convert manure into energy or fertilizer.
“We know that farmland is a massive opportunity for carbon sequestration in soils. Over 90% of our member farmers are now using cover crops for the winter, and that’s building soil carbon. It’s picking up the nutrients during the rainy winter, so they don’t run off or leach, and it’s protecting water quality.” Bridson emphasizes the circularity inherent in agriculture — animal waste goes back into the soil as fertilizer.
Thinking about animals in agriculture brought up another concern: Animal welfare. According to its charter, healthy cows are one of Tillamooks’ six key stakeholders. “We let farmer owners do what works best for them,” says Dr. Kate Lott DVM, directory of farm engagement. “And then we manage the standards through the FARM Program [or Farmers Assuring Responsible Management].” That program sends evaluators to each farm to conduct second-party evaluations to identify weaknesses and areas for improvement related to animal welfare.
Through the FARM Program, Tillamook is able to ensure that farmers are providing adequate training for their workers, understanding cow needs, and creating safe spaces for cows to rest (which they do for 12 to 14 hours a day). Lott spends her days traveling across Oregon, providing ongoing support to farmers and sending milk samples to Tillamook’s laboratory for analysis.
Bridson points out that, for all of its progress in these areas, Tillamook still “can do better.” That message really resonates with me — my honest diet isn’t “perfect” either, but it’s better, and that feels pretty good.
Buy: Tillamook Farmstyle Sharp Cheddar Shredded Cheese, $4.29 for 8 ounces at Target
Have you made any grocery swaps recently? Tell us about it in the comments below.
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Stephanie Ganz
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Unless you’re a dessert-before-dinner person like me, you likely finish your night with a little sweet treat, the metaphorical cherry on top of your day. So why, when this particular sweet meal is such a special one, do we not treat ourselves to the type of gorgeous glassware that our desserts deserve? If you are digging into a bowl of ice cream at the end of the night, then I think it’s time you upgrade your usual bowl and treat yourself to these stunning medallion sherbet cups at T.J. Maxx, part of the line of kitchen decor from the famous blog, Cupcakes & Cashmere.
These stunning sherbet cups are made of acrylic and come in an elegant peach color. Each cup stands just under 5 inches, and the cups are 5 inches in diameter. They have an intricate embossing pattern around the edges, with a curvy stem that helps make this cup sturdy, perfect for filling up your cup with a tasty dessert. You can buy the set of 2 for $9.99. Because these cups are delicate, T.J. Maxx says they are hand wash only, so treat them with care and don’t chance putting them in your dishwasher.
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Kiersten Hickman
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Costco may be known for selling bulk food items at majorly discounted prices, but true Costco shoppers know the store is also the best for finding affordable kitchen needs, such as a double-sided grill and griddle. Needless to say, we’re always on the hunt for the latest Costco kitchen find, and we’re pretty sure the most recent one Costco dropped is one you’re going to want to get your hands on ASAP: a set of beautiful ombre-colored mixing bowls.
These gorgeous ombre bowls come in a set of four with matching lids. (That’s right, lids! It’s already a steal.) They are different shades of blue and come in four different sizes: 1.7-quart, 2.4-quart, 3.6-quart, and 5.1-quart. These BPA-free bowls are made out of 100% melamine, a type of heavyweight durable plastic material. They are dishwasher-safe on the top rack, but are not recommended to use in the microwave or oven. The bowls can nest together for easy storage so they don’t take up too much space in your cabinet. This set is sold for just $18.99.
Not feeling the color blue? Costco is also selling the same set in an ombre of white and gray to blend in with whatever color scheme you have going on in your kitchen right now. Similar to the ombre blue set, the gray set has a darker smaller bowl and each bowl gets lighter in color as they get bigger.
Can’t find this set at your local Costco? Don’t worry, your favorite big-box retailer is also selling these ombre melamine bowl sets online. However, keep in mind the prices may vary and could be more expensive than in the stores; right now we’re seeing $26.99. Also, Walmart has a bowl set that is currently available online so that’s an option as well!
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Kiersten Hickman
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This painted ceramic bowl has the charm of a chopped watermelon on display, with that sturdy melon green exterior and a juicy red interior speckled with black watermelon seeds. But we think the edges of the bowl is what makes this especially charming: the edges are cut into jagged, triangular edges, giving this watermelon bowl the visual effect of having sliced into a watermelon yourself.
Unfortunately, it seems this bowl is not sold on Marshalls website, so you’ll have to hunt for it in your local retailer. However, Kohl’s is selling a similar option for $21.59.
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Kiersten Hickman
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We love a candle that’s on theme, especially if it has all of the lovely scents of our favorite cocktails. Now, thanks to the brilliant team over at Target, you can now grab a candle that will flawlessly match your favorite summer drinks for just $10 each.
Opalhouse just released a new line of candles at Target in cheeky, colorful designs that are perfect for the summer months ahead. There are six different candle scents to choose from. Tiki Coconut with hints of coconut rum and teakwood, pineapple slushy with coconut and cotton candy, tropical sorbet offering scents of apricot and ginger, fizzy cherry sporting scents of apple and strawberry, melon glow with raspberry and jasmine, and lastly, palm springs oasis with floral and ocean scents.
The candles are 15 ounces, but they come in two sizes: either a wide ceramic container with a gold lid and two wicks, or a tall canister that almost looks like that tallboy canned cocktail you love to sip on when the weather gets warmer. What’s especially playful about these candles is the packaged design. Each candle features a bright color and pattern to match the scent of each candle, brightening up your table with a pop of color.
If you plan on making a Target run to buy these candles, then you might as well also stock up on all the other fun summer things they have on shelves right now. These $5 ombre color pitchers and matching cups are perfect for serving those drinks, especially if you plan on serving a themed cocktail to go with your candle! For something classy, we’re loving these fluted glass parfait cups for cocktails — and desserts, of course. And of course, how could you ever say no to these adorable corn holders in the shape of animals?
Buy: 2-Wick Glass Jar 15oz Candle, $10
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Kiersten Hickman
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Maybe you can’t afford a trip to Italy to lounge around the Amalfi Coast this summer, but you know what you can afford? Home decor that will make you feel like you’re there. Thanks to a recent line of gorgeous lemon Italian-themed decor at Williams Sonoma right now, you can find all of the best decor for your dinner table this summer, including the most adorable set of Limone Tiny Taper Holders for your candles.
These Limone Tiny Taper Holders come in a set of two and are the perfect size for holding two tiny taper candles. They are crafted out of stoneware, can easily be hand-washed, and feature a hand-painted detail that is both cheery and classic, perfect for your Italian-inspired tablescape for all of your summer dinner parties. The set of two costs $19.95 and is sold in stores as well as online.
Williams Sonoma does have a 12-taper candle set that goes with these holders, but is sold separately for $19.95. These candles are 10 inches high, are odorless (meaning they won’t take away from the delicious smells of your Italian dinner), and can burn up to 3 hours long. However, if you already have candlesticks that you want to use, choose candles that are 1/2 inch in diameter, and they will fit perfectly in your adorable Limone Tiny Taper Holders.
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Kiersten Hickman
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Nothing is more of a buzzkill than a cold cup of coffee. When you pour yourself a cup and get distracted with other things happening around you, coming back to a lukewarm cup is quite the disappointing experience. But what if your mug had a lid to keep that coffee warm when you have to tend to other tasks? Insert this gorgeous ceramic mug from World Market, with a lid that is quite literally a mushroom cap.
These whimsical mushroom lidded ceramic mugs feature a classic white ribbed ceramic cup with mushroom caps in multiple different colors to choose from: red, yellow, green, brown, pink, and blue. They’re dishwasher- and microwave-safe, so if you did need to microwave your coffee to make it warmer, this mug allows for it. But with an adorable mushroom topper you might not need to worry about it so much; your coffee or tea will stay nice and warm. These mugs hold 10 ounces of liquid and are sold at just $6.29 each, which is a shockingly low price for how adorable these are. With a mug this cute, we think there’s going to be a lot of homemade chai lattes and Mexican spiced hot chocolates in our future. Or keep things very on theme with a hot mug of mushroom coffee.
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Kiersten Hickman
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I love olive oil and basically never use any other cooking oil in my home. Replacing the traditional butter with extra-virgin olive oil took my brain to a place of whole-new French toast possibilities. I just had to try it for myself. Here’s how it went.
I’m a fan! While I was immediately intrigued by this little innovation, I must admit I was also skeptical. Butter is a pretty key ingredient in French toast. It brings richness and fat, and besides, what’s breakfast without butter? But olive oil is also pretty rich tasting, and though it doesn’t have the creamy flavor that dairy brings, a good quality olive oil brings its own robust, floral flavor to the party.
I am a noted savory breakfast person who will take an egg over a pancake (or French toast) any day. Which is why this take on French toast worked so well for me. I associate olive oil with savory flavors, so while this French toast wasn’t specifically a savory version ( I used a traditional sweetened custard and challah bread, which is lightly sweet), it did walk the line between sweet and savory in a great way.
Using the olive oil as a replacement for maple syrup as the “finishing syrup” solidified the whole dish for me. You get the hit of sugar from the custard and the berries, but not the super sticky sweetness of maple syrup. Maple syrup and butter make great bedfellows, but my new breakfast flavor combo is berries and EVOO. Maybe I’ll try it on pancakes next …
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Andrea Rivera Wawrzyn
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Does your pantry give you anxiety every time you open it? Trust us, we get it. While we love to look at well organized pantries with sparkling glass jars and baskets of snacks, it’s hard to actually execute. Especially when buying all of those jars and baskets can feel like making a payment on a car when it’s all said and done. Thankfully, Dollar Tree has an easy solution that will keep your pantry organized without breaking the bank thanks to their latest hidden gem.
Now sold at Dollar Tree for $1.25 each, you can buy these classic countertop jars with metal sealed lids, perfect for organizing all kinds of items like flour, sugar, tea, coffee, sugar, nuts, dried fruit, and more. Although the label on these jars says “cookie jar” they can be used for far more than just cookies. (Although we don’t hate the idea of having a fresh batch of chocolate chip and toffee shortbread cookies on hand in one of these jars.)
The jar stands at around 5 inches in height, but it does have a flat side so it can easily sit on either your counter or your pantry shelf, making it easy to twist off the cap and get what you need without having to completely move the jar.
Dollar Tree does sell these jars in stores, but you can also buy a case on their website if you’re looking to do a complete pantry revamp — you can snag 12 jars for $15. Some shoppers are also finding similar jars at Dollar Tree that feature a wooden lid, which seals nicely at the top, although this particular style is not sold on Dollar Tree’s website. You can also use stickers as labels for your jars to really make the organized pantry of your dreams.
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Kiersten Hickman
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If you’ve needed an excuse to upgrade your drinkware to something a little more classic for when you have guests over, then you’re going to want to run over to IKEA as soon as humanly possible. The kitchen and home decor retailer released their collection of summer kitchen must-haves for all of your seasonal hosting needs, and their new BROGGAN goblets absolutely need a permanent spot in your home. Whether it’s for drinking glasses of water or new cocktail glasses for your at-home bar cart, we have a feeling these goblets are exactly what you’ll need for backyard barbecues this summer.
While these water goblets are sold separately at $3.99 a piece, we highly recommend grabbing six or eight to make them a set, especially when you see the way these cups can be stacked inside one another to create more space in your pantry. They’re completely made of glass and they are dishwasher safe, making them easy to clean with a sparkling finish. IKEA recommends washing these glasses first before using them to keep everything clean and sanitary before pouring your glasses of fruit infused water or batch summer cocktails.
These water goblets are part of the BROGGAN collection, a colorful set of glasses and serveware and patio decor perfect for your backyard gatherings this summer. You can snag the matching carafe and dessert bowls in the set to match your water glasses, perfect for serving iced glasses of homemade lemonade with your summer dessert of choice, perhaps a berry crisp or a peach cobbler with homemade vanilla ice cream.
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Kiersten Hickman
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![Gisele Bündchen Reveals the Key Ingredient in Her “Perfect” Salad Dressing [Exclusive]](https://reportwire.org/wp-content/uploads/https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:eco,c_fill,g_auto,w_1500,ar_3:2/k%2FDesign%2F2024%2F04-2024%2Fcooking-diary-gisele-bundchen%2Fk-cooking-diary_gisele-bundchen-lead_update)
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Gisele Bündchen is in her cooking era. The Brazilian supermodel and self-described meal planner believes the key to maintaining a healthy lifestyle as a busy mom of two starts in the kitchen. She recently released her cookbook, Nourish: Simple Recipes to Empower Your Body and Feed Your Soul. The inspiration for Nourish — “a collection of family favorites” — came from her mother who instilled in her the importance of meal planning.
“I wanted to create a cookbook that focused on simple, quick, healthy recipes that are packed with flavor,” Gisele tells The Kitchn. “It is also easy to create a weekly meal plan using the recipes and that helps when shopping so no food goes to waste. I came from a big family and meal planning was key to my mom’s success in feeding us nutritious meals. She worked full time — organization was her secret weapon. I learned the benefits of having an organized kitchen from her.”
When it comes to what Gisele puts in her body, it’s no surprise that she sticks to whole foods like vegetables and fruits. But that doesn’t mean she sacrifices taste for health. In fact, the model says she’s “all about creating flavor” when it comes to cooking.
For this edition of Cooking Diary, Gisele walks us through her favorite meals to make, the snack her kids love most, and the foods she stays away from.
Everyone loves my Sunday barbeques. I make my favorite traditional Brazilian dishes. We have a Churrasco, which is a mix of meats on the grill, homemade panne e queso, farofa, hearts of palm, avocado, and cucumber salad.
Definitely measuring. While writing the recipes for my cookbook, I realized how often I just throw in a pinch of this or a pinch of that. For baking, I learned you cannot break the measuring rule.
It is not one thing but many things that create clear skin. Hydration is the most important. I drink a lot of water and tea. It is important to not eat processed foods and to have a diet filled with healthy proteins and lots of veggies and fruits.
Each day is different depending on what I have on my schedule. On workout days I need more protein and some days I like a smoothie. I truly eat many of the recipes in my book. I make a meal plan for the week to stay on track and prevent waste. Snacks I love are nuts, fruit, sometimes granola — it depends on the day.
That is impossible. I am all about creating flavor and three ingredients is too limiting. I do have a delicious smoothie that has three ingredients: coconut water, frozen banana, and almond cream. It is so easy and tasty.
Dates are my secret weapon. They are perfect for adding a little sweetness to most dishes. They are also great as a snack or dessert on their own because they’re filled with so many great ingredients like magnesium, calcium, and potassium.
My favorite is a very good olive oil. Right now, I am using this delicious Brazilian one that my sister gave me for Christmas. After the drizzled oil, I use a sprinkle of Celtic salt. It creates the perfect dressing for almost any salad.
Right now, my kids are into my version of a healthy Jell-O that we make from scratch with tart cherry unsweetened juice, Gaia Herbs-Elderberry Syrup, and organic gelatin. It is a quick simple recipe, and the kids love it. We are also big granola eaters. I always have it around for them to take on the go. It’s quick to make and the kids love it. The recipes are in Nourish.
My diet isn’t one size fits all. I am flexible, but I do love vegetables and they are always on my plate. I believe you must listen to your body and eat a variety of foods. I stay away from processed foods and sugar. They do not provide me with energy.
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Paulina Jayne Isaac
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