ReportWire

Tag: dreaming

  • How Marijuana Effects Dreams

    How Marijuana Effects Dreams

    They are good for your mental health and most occasionally remember them, here is how marijuana effects dreams.  

    Dreaming is a universal human experience involving a state of consciousness during sleep characterized by sensory, cognitive and emotional occurrences. Dreams are stories the brain creates during REM (rapid eye movement) sleep. Time spent in dream sleep is healthy. REM-sleep dreaming appears to take the painful sting out of difficult, even traumatic, emotional episodes experienced during the day, offering emotional resolution when you awake the next morning. Nearly 11% of people remember their dreams every night. Only 6% of people report never remembering their dreams. About 29% of people report remembering dreaming a few times a week. Not all is happy though, 80–90% of adults have had a nightmare at some point in their lives. Considering how cannabis helps with sleep, here is how marijuana effects dreams.

    Marijuana has a complex relationship with sleep and dreaming, affecting various aspects of our nightly rest. Understanding these effects is crucial for both recreational users and those considering cannabis for medical purposes.

    Cannabis, particularly strains high in THC (tetrahydrocannabinol), can significantly alter sleep architecture. THC is known to decrease the duration of REM (Rapid Eye Movement) sleep, the stage where most vivid dreaming occurs. This reduction in REM sleep often leads to fewer and less memorable dreams for regular cannabis users.Conversely, marijuana tends to increase the time spent in deep, slow-wave sleep. While this might sound beneficial, it’s important to note that a balance between all sleep stages is crucial for optimal rest and cognitive function.

    One of the most intriguing phenomena related to marijuana and dreaming is the “REM rebound” effect. When heavy cannabis users stop consuming, they often experience a surge in REM sleep, leading to more vivid and intense dreams. This effect is typically temporary, lasting for a few weeks as the brain adjusts to the absence of THC.

    While THC is primarily responsible for suppressing REM sleep, CBD (cannabidiol), another major component of marijuana, may have different effects. Some research suggests that CBD might actually increase dream vividness. This highlights the complexity of cannabis’s impact on sleep and dreams, as different strains and consumption methods can yield varying results.

    The dream-suppressing effects of marijuana have sparked interest in its potential therapeutic use for certain sleep disorders. For instance, it may help manage nightmares associated with PTSD (Post-Traumatic Stress Disorder).

    It’s crucial to note altering  the natural sleep cycles can have long-term consequences on cognitive function and emotional regulation. While marijuana can significantly impact dreaming by suppressing REM sleep, its effects are not uniform and can vary based on usage patterns, individual physiology, and the specific cannabis strains used. As research in this area continues to evolve, it’s essential for users to be aware of these potential effects and consult healthcare professionals when considering cannabis for sleep-related issues.

    Amy Hansen

    Source link

  • Your Weekend Playlist: New Music To Listen To

    Your Weekend Playlist: New Music To Listen To

    I’m literally giddy to announce that it’s almost time to slam your laptops shut and celebrate the weekend. It feels like there has been zero sunshine and the summer couldn’t be further away…but Punxsutawney Phil declared we will have an early spring, so maybe that’s why I’m feeling a new sense of revival. The one guarantee? I have a Weekend Playlist filled with new music released today.


    Yes, it’s been a few weeks and I can tell we are all desperate for a good playlist…one that scratches all the itches. And with UMG taking their music off TikTok, I’m already missing listening to clips of Taylor Swift songs and Harry Styles’ greatest hits. And with the 2024 GRAMMY’s happening on Sunday, I’m playing all the music I can in anticipation of music’s biggest night.

    So, if you’re tired of work and are ready to blare some tunes to get you ready for the weekend, get your Spotify up…and let’s get listening!

    ROSIE – “Lose Me Too” 

    In honor of her 24th birthday, ROSIE releases her new single, “Lose Me Too,” a breakup anthem about the struggle of trying not to lose yourself when you lose someone you love. It sums up the challenges you go through with your own identity during a breakup, where ROSIE’s melancholic pop track shines. The light beat perfectly juxtaposes the sad truth of the lyrics, which is just another reason ROSIE deserves to shine this year. She says,

    “‘Lose Me Too’ is about someone leaving me, but not letting them take all of my favorite things with them when they do! There are certain songs, places and memories that will always remind me of the person I lost and part of me finds that terrifying. This record is about reminding myself that all of my favorite things still belong to me, and in that way, I am reclaiming my power. ‘Lose Me Too’ is the start of a new era, where I face, confront, and ultimately overcome my biggest fears.”

    “Dreaming” – Tones And I 

    Tones And I has this unique, scratchy sound that wiggles into your brain and stays there for days. It’s the reason her song “Dance Monkey” went so insanely viral, she knows how to sing a bluesy pop hit that feels both retro and new all at the same time. With “Dreaming” you get that same playful energy, with a country/folk/stomp-and-holler sound that works just right.

    “Dreaming” is about a partner who may not be all you thought they were. It has you begging the question: is this real or am I just dreaming?

    “The Feminine Urge” – The Last Dinner Party

    The Last Dinner Party encapsulates this Kate Bush, synth-y 80’s sound that is both haunting and catchy all in one. With “The Feminine Urge”, their surf-rock-esque indie sound exhibits their vocal range, and encapsulates female rage all in one. In a feminist tune, The Last Dinner Party asks the pressing questions: “Do you feel like a man when you can’t talk back/Do you want me or do you want control?”

    Playing with the idea of what it means to “breathe like a girl” and referencing ballerinas crushing under the weight of it all, The Last Dinner Party’s jeering lyrics sum up the feminine urge women feel to fix everyone and everything. It’s apart of their debut album, Prelude to Ecstasy, a must-listen this year.

    “Turn The Lights Back On” – Billy Joel

    Billy Joel still has it, which we already knew considering he’s still touring all these years later. “Turn the Lights Back On” is a beautiful, loving ballad that hones in on his strengths: his voice, the piano, and his songwriting. You don’t need much more than that when you’re Billy Joel.

    “Turn The Lights Back On” reminds us to be thankful for the great artists like Billy Joel, Stevie Nicks, and The Rolling Stones, who are still making music. Just sticking to what they know, no need to impress anyone anymore.

    “Hunned Racks” – THE WHALES


    The animated music group composed of TK and Leven Kali have released “Hunned Racks”, a funky rap-infused jam with catchy beats and sweet, smooth vocals. It’s a conglomeration of refined sound: G-funk, raps by MadeinTYO, and a hook from the always amazing Tkay Maidza.

    What I love about THE WHALES is that you can hear how much fun they have going into every song. “Hunned Racks” is an easy choice for this playlist because it reminds you just to let go, and that’s what the weekend is all about.



    Jai Phillips

    Source link

  • Jauz Is Back For More With New Album, Wrath of the Wicked

    Jauz Is Back For More With New Album, Wrath of the Wicked

    At 26, Sam Vogel has solidified his name as a prominent producer and DJ…creating tracks under the stage name, Jauz, Vogel has a reputation for his pulse-racing, energetic live performances that mesh big sounds, vibrant visuals, and Jauz’ signature hits. At just 17, while many of us were in high school, Jauz was watching his music career blossom into the genre-bending, bass-loving DJ he is today.


    His 2018 album, The Wise & The Wicked, which topped the iTunes Dance charts within 90 minutes of its release. Fans were keen to loving his emphasis on the bass, drums, and synths on chart-dominating singles like “Feel The Volume” and “Rock The Party.” It felt like the then 21-year-old Jauz couldn’t possibly perfect his already perfect sound…until now.

    He’s constantly crafting music that shows his growth and exudes confidence in his abilities to stay true to his sound while revealing new, previously unknown paths in house music. This past summer’s EP, Rise of the Wise, gradually easing listeners into a swell of house music curated towards Jauz’ subtle sonic changes. Yet, this isn’t the last we’re hearing from him this year.

    He’s played at some of the biggest festivals in the world like Ultra, Tomorrowland Belgium, and more. He’s done his own headline tours with quick sellouts and large crowds. But just a few months after the release of his previous album, Jauz is here with the second part: Wrath of the Wicked.

    The yin to Rise’s yang, Wrath of the Wicked is more of a fraternal twin. Polar opposite in style and genre, you can hear the clear difference in Jauz’ music throughout both albums. It’s an impressive showcase of his range- able to create any sort of electronic dance music and have it make sense.

    Wrath of the Wicked is a solid continuation of its predecessor, Rise of the Wise…and this time around Jauz is a bit more confident, has an even cleaner sound, and delves into true dubstep, edgier music. Emphasizing his two favorite production instruments, the bass and the drums, singles like “Dreaming” and “Choppa” are essential Jauz tracks. You can listen to the new album here:

    Alongside this album is the Wise/Wicked tour, where fans will have the ultimate choice: attend either the Wise or the Wicked show (or both!) for two completely different concert experiences.

    While Rise was more of an album to showcase all Jauz has learned and grown to become…Wrath was exclusively for the fans. We spoke to Jauz about how these two albums came together and the new tour below!

    PD: Congrats on Wrath of the Wicked! Was a second installment of Wise & The Wicked always the plan?

    Yeah for sure, eventually that was definitely always my goal. Once the 5 year anniversary of TWATW started to come around, I realized that it was probably the right time to revisit the idea of making the follow up..

    PD: Did you have these songs for Wise & The Wicked or are some newly produced?

    Other than the “Super Fly” VIP, which technically is essentially a remix of a song from the first album, they’re all brand new. The oldest song in here I started maybe a few years ago. But I definitely feel like you can tell in the album the progress I’ve made as an artist and producer. I hope at least!

    PD: How do the two albums fit together? Is it a continuation of the first or more of its own body of work?

    I knew this time around that I wanted to give more attention to each “World” from the original story, which is why I thought it made more sense to put out two separate “follow up” albums this year, “Rise of the Wise” which came out in July, and now WOTW. They’re both completely different from one another and really dive deep into the “worlds” I originally envisioned when writing the first album.

    PD: Five years later, has your production style changed at all and are you drawing inspiration from new places?

    My style has definitely grown and evolved, but I also feel like it still sounds like the same “me” that I was when I wrote the first album in a lot of ways. That’s always my goal at least, is to always keep learning and growing and changing but also still making sure that the songs I write still feel like me at the end of the day.

    PD: You have a super interesting tour concept with 2023 Wise/Wicked…where fans can choose to go to the “Wise” or “Wicked” shows for different experiences. Can you tell us about those shows and what to expect at each?

    If you listen to each album, I think it’ll give a pretty clear concept of what each show will be like. The “Wise” shows will be focused on the techier, housier music I’ve been exploring a lot over the last few years, where the “Wicked” shows will be dedicated to the full octane, super heavy bass music that a lot of fans are excited to hear. My goal is that fans will want to go to both shows, since they’re going to be completely different experiences from one another!

    PD: What tracks are you most excited to play live?

    That’s a tough question. I just put out like 15 songs between these two albums, so I don’t know if I could pick just one from all of those! I will say though, “Lights Go Out” from the album I put out in July is still one of my all time favorites I’ve ever made.

    Jai Phillips

    Source link