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Tag: digestion

  • Women Are More Likely To Deal With Bloat, According To New Study

    Women Are More Likely To Deal With Bloat, According To New Study

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    This study is limited in that it doesn’t explain why women experience bloat more often than men, nor does it tell us what we can do about it. That said, it’s still a step in the right direction. “Anecdotally, we often hear about bloating in the clinic, but this study adds concrete evidence to describe how commonly it occurs and what other conditions it’s associated with…To our knowledge, this is among the largest studies of bloating in the U.S.,” said Speigel.

    Hopefully, this study will help us understand that bloating is a real condition, it’s common, and we can all be comfortable talking about it because it affects so many of us. 

    As we continue to learn more about bloating, we can lean on the tools we have at our disposal right now, which include things like: 

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    Gretchen Lidicker, M.S.

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  • 3 Things To Do Daily To Stay Regular, According To A Gut Health MD

    3 Things To Do Daily To Stay Regular, According To A Gut Health MD

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    How to get back on track.

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    Abby Moore

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  • 5 Quick Ayurvedic Practices You Can Do In Under 15 Minutes A Day

    5 Quick Ayurvedic Practices You Can Do In Under 15 Minutes A Day

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    Time: 1 minute or less

    How to: Lay down, tilt your head backward, and prop it on a pillow. Instill two drops of Anu tailam (an Ayurvedic oil for sinus relief) in each nostril. It may feel a little sharp if you are new to Nasya, but it should settle within the week. 

    Benefits: “Nasa hi siraso dwaram” – Sanskrit, Carak Samhita… The nose is the only gateway to the brain.

    The ancient texts of Ayurveda pointed out that the nose is the only organ that surpasses the blood-brain barrier, something that scientists in the west are discovering today.

    This practice goes beyond lubricating your nostrils, preventing allergies, opening up your sinuses, and decongesting phlegm. In fact, the main benefits of this practice are deeper than your ENT region. 

    When administered through the nose, Nasya drops are thought to nourish cerebrospinal fluid1, the juiciest of the brain and spinal fluids, which has also been linked to Alzheimer’s and certain types of dementia. Nasya is also known to give restful sleep, better vision, delayed graying, and lubrication of the jaw. So this one is a no-brainer!

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    Nidhi Pandya

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