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Tag: diaspora

  • ‘We just want our lives back.’ Maduro’s gone, but what’s next for 8 million Venezuelans who fled?

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    Andrea Paola Hernández has one sister in Ecuador and another in London. She has cousins in Colombia, Chile, Argentina and the United States.

    All fled poverty and political repression in Venezuela. Hernández, a human rights activist and outspoken critic of the country’s authoritarian leader, Nicolás Maduro, eventually left, too.

    Since 2022 she has lived in Mexico City, working odd jobs for under-the-table pay because she lacks legal status. She cries most days, and dreams of reuniting with her far-flung relatives and friends. “We just want our lives back,” she said.

    One of Maduro’s darkest legacies was the exodus of 8 million Venezuelans during his 13-year rule, one of the largest mass migrations in modern history. The flight of a third of the country’s population ripped apart families and has shaped the cultural and political landscape in the dozens of nations where Venezuelans have settled.

    The surprise U.S. operation to capture Maduro this month has prompted mixed feelings among the diaspora. Relief, but also apprehension.

    From Europe to Latin America to the U.S., those who left are asking whether they finally can go home. And if they do, what would they return to?

    ‘An ounce of justice’

    Hernández was distressed by the U.S. attack, which killed dozens of people and is widely seen as illegal under international law. Still, she celebrated Maduro’s arrest as “an ounce of justice after decades of injustice.”

    Andrea Paola Hernández, 30, an Afro-Indigenous, queer, feminist activist and writer from Maracaibo, Venezuela, stands for a portrait on the roof of her building on Friday in Mexico City. Hernández left Caracas in 2022.

    (Alejandra Rajal / For The Times)

    She is wary of what is to come.

    President Trump has repeatedly touted Venezuela’s vast oil reserves, saying little about restoring democracy to the country. He says the U.S. will work with Maduro’s vice president, Delcy Rodríguez, who has been sworn in as Venezuela’s interim leader.

    Hernández doesn’t trust Rodríguez, whom she believes is as responsible as anyone else for Venezuela’s misery: the eight-hour lines for food and medicine, the violent repression of street protests and the 2024 election that Maduro is widely believed to have rigged to stay in power.

    Hernández blames the regime for personal pain, too. For the death of an aunt during the pandemic because there was no electricity to power ventilators; for the widespread hunger that caused her mother to tell her children: “We can have dinner or breakfast, but not both.”

    Hernández, who believes she was being surveilled by Maduro’s government, says she will return to Venezuela only after elections have been held. “I’m not going back until I know that I’m not going to be killed or put in jail.”

    ‘Our identity was shattered’

    Many in the diaspora are trying to reconcile conflicting emotions.

    Damián Suárez, 37, an artist who left Venezuela for Chile in 2011 and who now lives in Mexico, said he was surprised to find himself defending the actions of Trump, a leader whose politics he otherwise disdains.

    “We were fragmented and demoralized, and then someone came along and imprisoned the person responsible for all of that,” Suárez said. “When you’re drowning, you’re going to thank the person rescuing you, no matter who it is.”

    A man in black clothing stands in an art gallery.

    Damián Suárez at his studio in the Condesa neighborhood on Friday in Mexico City. He arrived from Venezuela in 2011 and works as an artist and curator.

    (Alejandra Rajal / For The Times)

    Many countries have denounced the attack on Caracas and Trump’s vow to “run” the country in the short term as an unacceptable violation of Venezuela’s sovereignty.

    For Suárez, those arguments ring hollow. For years, he said, the international community did little to mitigate the humanitarian crisis in Venezuela.

    “A cry for help from millions of people went unanswered,” Suárez said. “The only thing worse than intervention is indifference.”

    A work of embroidery art.

    One of the first embroidery art works made by Damián Suárez as a child on display in his studio, in la Condesa in Mexico City. To this day, he uses string as his primary material, a form of resistance and defiance rooted in the hand-labor traditions of the community he comes from.

    (Alejandra Rajal / For The Times)

    Suárez, who is organizing an art show about Venezuela, blames Maduro for what he sees as a “spiritual void” among migrants who lost not just their physical home but also the people who gave meaning to their lives.

    “Our identity was shattered,” he said, comparing migrants with “plants ripped from their soil.”

    And though Maduro now sits in a jail in Brooklyn facing drug trafficking charges, Suárez said he will not go back to Venezuela.

    He has a Mexican passport now and helped his family migrate to Mexico City. After years of feeling stateless, he’s finally planted roots.

    Building lives in new countries

    Tomás Paez, a Venezuelan sociologist living in Spain who studies the diaspora, says that surveys over the years show that only about 20% of immigrants say they would return permanently to Venezuela. Many have built lives in their new countries, he said.

    Paez, who left Venezuela several years ago as inflation spiraled and crime spiked, has grandchildren in Spain and said he would be loath to leave them.

    “There isn’t a family in Venezuela that doesn’t have a son, a brother, an uncle, or a nephew living elsewhere,” he said, adding that 50% of households in Venezuela depend on remittances from abroad. “Migration has broadened Venezuela’s borders. We’re talking about a whole new geography.”

    Migrants left Venezuela under diverse circumstances. Earlier waves left on flights with immigration documents. More recent departees often take clandestine overland routes into Colombia or Brazil or risked the dangerous journey across the Darien Gap into Central America on their way north.

    The restriction of immigration law across Latin America has made it harder and harder for migrants to find refuge. One fourth of Venezuelan migrants globally lack legal immigration status, Paez said. And a majority don’t have Venezuelan passports, which are difficult to acquire or renew from abroad.

    ‘So tired of politics’

    Throughout the Western Hemisphere, enclaves of Venezuelans have sprouted up, such as one in Tuxtla Gutiérrez, a Mexican town near the border with Guatemala.

    Richard Osorio ended up there with his husband after a stint living in Texas. Osorio’s husband was deported from the U.S. in August as part of Trump’s crackdown on Venezuelan migrants. Osorio joined him in Mexico after a lawyer told him that U.S. immigration agents might target him, too, because he has tattoos, even though they are of birds and flowers.

    The pair are undocumented in Mexico and work for cash at one of the Venezuelan restaurants that have sprung up in recent months.

    On the day of the U.S. operation that resulted in Maduro’s arrest, hundreds of Venezuelans cheered the news in a local square. Osorio was working a 14-hour shift and missed the party. It was fine. He didn’t have the energy to celebrate.

    “I’m so tired of politics, of these ups and downs that we’ve experienced for years,” Osorio said. “At every turn, there’s been suffering.”

    Richard Osorio poses for a portrait in Juarez, Mexico.

    Richard Osorio poses for a portrait in Juarez, Mexico, in July.

    (Alejandro Cegarra / For The Times)

    He had a hard time conjuring warm feelings for Trump given the U.S. president’s war on immigrants, including the deportation of more than 200 Venezuelans that he claimed were gang members to an infamous prison in El Salvador.

    Maduro and Trump, he said, are more alike than many people admit. Neither cares for human rights or democracy. “We felt the same way in the U.S. as we did in Venezuela,” Osorio said.

    He said he wouldn’t return to Venezuela until there were decent jobs and protections for the LGBTQ+ community. Life in southern Mexico was dangerous, he said, and he wasn’t earning enough to send money to relatives back home.

    But returning to Venezuela didn’t feel like an option yet.

    Daring to dream

    Hernández, the writer and activist, said many in the diaspora are too traumatized to imagine a future in Venezuela. “We’ve all been deprived of so much,” she said.

    But when she dares to dream, she pictures a Venezuela with free elections, functioning schools, hospitals and a vibrant cultural scene. She sees members of the diaspora returning, and improving the country with the skills they’ve learned abroad.

    “We all want to go back and build,” she said. The question now is when.

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    Kate Linthicum

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  • How To Deal With Guilt And Anxiety When Your Homeland Is Under Attack

    How To Deal With Guilt And Anxiety When Your Homeland Is Under Attack

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    For people who have family, friends or roots in Israel or the Gaza Strip but don’t live there themselves, it’s been almost impossible to grapple with the events of the past week while continuing to go about daily life.

    The majority of casualties in the Israel-Hamas war thus far have been civilians. For people in the U.S. with loved ones or roots in the region, the worry, anxiety and guilt over being relatively safe in the States is more present than ever, said Nikita Fernandes, a therapist in New York City.

    As an immigrant from India, Fernandes said she’s all too familiar with that combination of feelings whenever she reads upsetting news reports about her country.

    “When tragedy strikes your homeland and you’re away from home, you are allowed to feel frightened, shocked and angry at the same time, and you can hold all of these emotions with compassion,” she told HuffPost. “You have to be gentle with yourself.”

    Moments like this often tap into intergenerational trauma. Studies have shown that the trauma of strife in your homeland can effectively be passed down from one generation to the next, taking a toll on a person’s mental health and well-being.

    “Through my own lived experiences and the lived experiences of my loved ones, I have learned that it’s OK and normal to feel a loss of control when we are away from our homeland in the face of tragedy,” Fernandes said.

    Below, Fernandes and other mental health practitioners share advice on how to handle yourself with care if you belong to any of the affected diasporas.

    Don’t tell yourself there’s a right or wrong way to feel right now.

    Give yourself permission to experience every feeling you have to process right now, even if what you are feeling is confusing and you can’t make sense of it, said Sodah Minty, a psychologist and activist who was born in apartheid South Africa.

    “When we are experiencing trauma, we cannot predict what we will feel or how we, or the world, will react,” Minty said. “Permission to accept uncertainty goes against our nature ― we are used to planning, anticipating, getting ahead, preventing uncertainty ― but we must accept a lack of control over what happens outside of our reach.”

    Guilt, anxiety and grief mean that you care deeply, said Akua Boateng, a psychotherapist in private practice in South Philadelphia. Let these feelings be with you.

    “This is your way to offer support from afar,” Boateng explained. “Acknowledge they are a part of your deep compassion for your home and family.”

    “Weep, feel, light a candle in prayer, express your care to loved ones, and let your loving action be how you hold hope and honor for them in their time of need,” she said.

    Jillian Doughty via Getty Images

    Guilt, anxiety and grief mean that you care deeply, said Akua Boateng, a psychotherapist in private practice in South Philadelphia.

    If you have family in the affected regions, establish what facts you know.

    Our bodies process internal conflict and extreme stress best in small bites. So take a moment to gather the facts about what is known about the state of your relatives and home, Boateng said.

    “For example, the location of family members, points of contact on the ground and abroad, and safe zones you can refer to if you lose contact for some reason,” she said. “It can be helpful to form a collective of the family outside of the area to discuss updates and support each other.”

    Find community where you are.

    Nneka Osueke, a Black American therapist currently living in Thailand, knows how unsettling it can be when there’s conflict in your homeland and you’re far away.

    “With all the wars, police shootings, and economic and political setbacks in the U.S., I absolutely have felt all kinds of emotions while living abroad,” she said.

    Even in calmer times, Osueke said, she sometimes feels guilt about the relative ease of her life abroad, especially compared to the hustle of American life.

    “At times, I’ve felt guilty for my life here,” she said. “It’s almost like I’d found a way out and didn’t take people with me. Then the grief and anxiety set in when I remember lots of people from different diaspora communities are tied to their lives in the U.S., or don’t feel they have the privilege to make the decision to leave.”

    When there’s strife in the U.S. ― the protests in the wake of George Floyd’s murder in the spring of 2020, for instance ― Osueke leans heavily into her American community abroad.

    “It’s important to find community where you are, so you can dialogue freely about the anger and grief you feel,” she said. “Maybe it’s others with similar backgrounds and allies who know how to properly hold space for you in these times.”

    Minty, the psychologist, also emphasized the importance of community, whether you’re leaning into your family more or finding support online. (Maybe you find a private Facebook group for the diaspora, or a Reddit forum where people are sharing your same fears and validating your feelings.)

    “Loneliness is often part of an international or immigrant identity anyway,” she explained. “Try not to be alone, even if you are with someone (or an animal or with nature) in silence. We are social beings and need the presence of others in times of uncertainty and grief.”

    Lean into community in these high-stress times, said psychologist Sodah Minty: "We are social beings and need the presence of others in times of uncertainty and grief.”

    Cavan Images via Getty Images

    Lean into community in these high-stress times, said psychologist Sodah Minty: “We are social beings and need the presence of others in times of uncertainty and grief.”

    Take care of your body.

    During stressful times, most people leave their body to intellectually problem-solve. But your body is the best guide during extreme stress, Boateng said.

    “Increase activities that provide recovery and reprieve to the nervous system,” she said. “Utilize breathwork, aromatherapy ― eucalyptus oil in a steam shower, for instance — sleep, take PTO, extra hugs and cuddles ― for the oxytocin support ― and talk it through with a therapist or friend.”

    Channel feelings of anger and helplessness into advocacy.

    Kept inside, anger can become emotional poison. Repressed anger can also spill over to your personal life, damaging those close to you in ways you didn’t intend, said Jennifer Chappell Marsh, a marriage and family therapist in San Diego.

    “That’s why it’s best to acknowledge anger as it relates to injustice, and channel that emotion into doing something to help in some way, however small,” she said. “That could mean writing a letter to a government official, fundraising or engaging in humanitarian efforts. Whatever makes sense to you.”

    Establish boundaries and be mindful of triggers.

    Social media can offer a way to find out what’s happening ― sometimes, anyway ― but it’s easy to start doomscrolling when you’re feeling out of control. If you need to curtail your online reading right now or take a full social media break, don’t think twice about it, Fernandes said.

    “It’s important to understand what triggers emotions of sadness, anger, guilt and hopelessness, and have boundaries in place about how often we use social media if we are being constantly triggered by news and people’s opinions,” she said.

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