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The researchers believe this link comes down to vasopressin, a hormone that helps the body retain water when hydration levels drop. Vasopressin also interacts with the hypothalamic-pituitary-adrenal (HPA) axis, the same network that triggers cortisol release. When water intake is low, this pathway may stay more active, leading to an exaggerated stress response over time.
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Sometimes figuring out what’s causing your skin to act up feels impossible.
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When it comes to feeding your dog or cat, it’s easy to find food that works and stick with it for weeks, months, or even years. But imagine how bland life would be if you had to eat the same food, flavor, and texture all the time. Dogs and cats can become bored with their food too, but mixed feeding (combining a dry food with a wet topper) is an easy method that breaks up the monotony, adds hydration, increases nutrients, and more. Let’s learn more about the benefits of mixed feeding for dogs and cats!
There’s no question that dry food is one of the easiest ways to feed dogs and cats. It’s ready to feed, shelf stable, easy to transport, creates no mess, easy to portion, and cost effective. With mixed feeding for dogs and cats, you and your animal get the best of all worlds—you get the convenience of dry food, and they get all the benefits of a delicious, healthy meal packed with nutrients and moisture.
Wet toppers have a much higher moisture content than dry food, so they can increase your dog’s or cat’s water intake without them having to drink more. This can be especially important for cats, who don’t always drink as much as they need to. More moisture can help prevent dehydration, improve digestion and stool quality, help your dog or cat feel more satisfied after eating, and more.
High-quality wet food and toppers are nutritionally complete and balanced meals that support whole-body health. By combining a tasty topper with a convenient dry food, you can ensure every bowl is packed with the nutrients that will keep your fur baby happy, healthy, and full of energy. Change the recipe regularly to provide your dog or cat with a full range of nutrients.
Food boredom can happen when your dog or cat eats the same thing for too long. Wet food is delicious and aromatic with a completely new texture, so it can encourage picky eaters and animals who are tired of eating the same dry food all the time.
RAWZ Natural Pet Food has a complete line of dry recipes, wet food, and toppers that make it simple to implement mixed feeding for your dog or cat. Their dehydrated and dry foods are convenient, nutritious, minimally processed, and made with premium natural ingredients—just pick one and add a topper! They have a large selection of wet food and toppers, so you can change the mixed feeding routine regularly without your dog or cat ever getting bored. There’s a great RAWZ combination for every dog and cat—find your favorite today!
RAWZ proudly donates 100% of its profits (less taxes and reserves) to cat and dog rescues, service dog programs, and initiatives that improve the lives of individuals affected by traumatic brain and spinal cord injuries, making it a brand you can feel good about supporting!
Visit RAWZ to learn more!
Animal Wellness is North America’s top natural health and lifestyle magazine for dogs and cats, with a readership of over one million every year. AW features articles by some of the most renowned experts in the pet industry, with topics ranging from diet and health related issues, to articles on training, fitness and emotional well being.
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Animal Wellness
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According to Gandhi, electrolytes are vital to sustaining a healthy body and mind as they “balance our fluid levels, maintain our blood pH, help to keep our muscles, nerves, heart, and brain cells working, help to transport nutrients to our cells, and excrete toxins out of our cells.” In other words, they’re more than post-workout fuel.
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According to the CDC, more than 42 million individuals in America are now impacted by human papillomavirus (HPV). HPV, a very common sexually transmitted infection, can lead to the development of cervical cancer—a global health issue that impacts women of all ages.
Recent studies have indicated an increase in cervical cancer cases associated with HPV infections. While this is concerning, the good news is that many cases of cervical cancer can be prevented through proactive lifestyle changes. It’s also worth noting that cervical cancer, while a serious health concern, is not an inevitability in the face of a positive HPV Pap smear.
With more than 90% of my patients being women who are seeking holistic approaches to cancer prevention, I can attest to the fact that taking a proactive approach with lifestyle choices can have a significant impact on cervical health outcomes. Let’s take a look at three holistic ways I help my patients support their immune systems to fight HPV and reduce cervical cancer risk. These can all form complementary strategies for HPV prevention alongside vaccination:
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Dana Cohen, M.D.
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Instead of focusing on simply hydrating more, it might be worth hydrating smarter.
Cohen will sometimes have her patients drink less water overall, but with added factors that make the water they do drink more hydrating. “I have them give up a glass or two a day and instead add minerals. They say they feel better and are better satiated and quenched,” she explains.
You can make your water more hydrating in a couple of ways. The first is to “add a pinch of sea salt or pink Himalayan salt, which has electrolytes6 and the full spectrum of minerals in it,” says Cohen. “This makes it more hydrating from a cellular level,” she continues.
That said, she would only recommend doing this once a day. “Not every glass of water needs to have salt in it,” she adds.
The other option is to add an electrolyte mix to your water. Here are a few of mindbodygreen’s favorites for staying hydrated.
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Gretchen Lidicker, M.S.
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“In terms of diet, reduce sugar, reduce processed red meats, and reduce alcohol, especially beer,” says Johnson. (It’s the brewer’s yeast in beer that can become a problem, thanks to its high purine content1.)
We generally encourage a balanced approach to all of the above, but if you have any concerns with your kidneys, you might want to be extra vigilant of your intake. “There is absolutely no doubt that high-sugar diets make kidney disease worse,” Johnson adds.
It’s actually fructose that’s the culprit, he adds: When you eat sugar, glucose and fructose separate in the gut, and you absorb them on their own. And “Fructose is the driver of uric acid and of kidney disease,” he shares.
Now, you might be thinking: Doesn’t fruit contain fructose? You’re absolutely right, but according to Johnson, the amount is pretty minimal. “Even though fruit contains some fructose, it’s so much less than a soft drink,” he explains. Let’s try to look at the big picture, here, instead of splitting hairs.
Processed red meat, additionally, causes your body to produce a lot more uric acid. “When you’re eating red processed meats a lot, your uric acid probably is going to be pretty high, and you should get it checked,” he notes. As a refresher: When your body is producing too much uric acid, it can build up and lead to the formation of urate crystals. Over time, these crystals can cause gout and kidney stones2.
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Jason Wachob
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Now this doesn’t mean you should always reach for a sugar-packed processed electrolyte drink. Instead, call upon natural sources of electrolytes like unflavored coconut water, Cording recommends.
You can also make your own electrolyte beverage by adding a little citrus juice, salt, baking soda to water, along with any add-ins you like such as herbs or spices: she says. If you crave extra sweetness, add some maple syrup or honey.
RELATED READ: How To Make “Nature’s Gatorade,” From A Nutritionist
If you prefer an electrolyte-rich snack, have a slice of watermelon sprinkled with salt, chili pepper, and lime juice, Moon says.
Just know that while you may not need electrolyte supplements daily, it is important to have them on hand for times of excess sweating, alcohol consumption, or other causes of dehydration.
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Hannah Frye
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The drink is also often referred to as switchel, ginger water, or haymaker’s punch—the latter name coming from a history of consumption by farmers spending the day outside who needed that extra hydration boost, Sorlie explains.
The recipe Sorlie provides is packed with electrolytes from sea salt, ginger, and lemon but free from refined sugars and artificial sweeteners.
In terms of electrolyte content, it’s comparable to commercial sports drinks. When you crunch the numbers using nutrient facts from the U.S. Department of Agriculture (USDA)1, the recipe contains 3,145 milligrams of electrolytes from a combination of sodium, magnesium, potassium, and calcium. It makes three servings, so there are 1,048 milligrams of electrolytes in every serving. Comparably, Gatorade Gatorlyte—their highest-electrolyte formula—only contains 504 milligrams (and those are only from sodium and potassium).
Plus, this recipe is delicious and super easy to make in a large batch. The flavor is equally punchy and tangy as it is soothing and refreshing. The fresh mint leaf serves as a pick-me-up and adds a level of sophistication to the beverage. Leave it over ice for a few minutes before drinking for that extra snappy chill.
I’ll be calling on it to replenish my hydration levels during a hot summer day, after a long workout, or to bounce back from a night out.
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Hannah Frye
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The surprising culprit: dehydrated and overworked skin. See, when you start using a new active skin care product, whether that means a chemical exfoliant or a retinol, your skin may begin to dry out for the first few weeks.
Naturally, dry skin craves moisture. If you don’t replenish it with a topical hydrator, then your skin can produce excess sebum to fill the gap.
Sebum is the sticky oil that clogs pores, which is most often what those tiny bumps represent. They may not turn into full-fledged inflamed pimples, but they do add texture to the skin and can be difficult to treat.
What’s more, adding new products like retinol to the mix on a daily basis can cause inflammation in the skin, due to a damaged skin barrier. The hard part about treating these tiny bumps is that your skin may feel like it needs exfoliation, but it actually just needs a metaphorical glass of water.
“Certain products to calm the skin and decrease inflammation can help maintain a healthy skin barrier during the purging period,” board-certified dermatologist Gabriella Vasile, DO, FAAD, previously told mbg about this type of skin texture.
This logic applies to any time your skin is overworked, especially if you just started using a new active ingredient. So rather than throwing more exfoliants at it, look for hydrating serums and moisturizers with the following ingredients:
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Hannah Frye
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In order to properly revive your skin, you should first know exactly how drinking affects your complexion. “Alcohol dehydrates the body, creates inflammation, lowers immunity, and interferes with nutrient absorption, all of which directly affect the health of your skin,” organic esthetician Katie Sobelman tells mbg.
So first and foremost, your goal should be to rehydrate the skin from the inside out and decrease inflammation. But that’s not all: “If you happen to fall asleep with your makeup on, that increases your risk for breakouts and further disrupts skin health,” Sobelman says.
If you can, do your very best to cleanse your skin before falling asleep. While this isn’t always possible, it’s worth the friendly nudge. To set yourself up for success, consider laying out your skin care products before going out or placing a note on your pillow to remind yourself—you’ll be glad you did.
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Hannah Frye
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