ReportWire

Tag: Daylight Savings Time

  • Can Cannabis Help You Survive Daylight Savings Time

    [ad_1]

    Can cannabis help you survive Daylight Savings Time? Discover how it eases sleep, stress, and sluggish mornings

    Twice a year, millions of Americans grumble as the clocks shift for Daylight Savings Time (DST). This weekend marks the annual “fall back,” when most of the country gains an hour of sleep, but our internal clocks aren’t always so quick to reset. From sluggish mornings to restless nights, the change can wreak havoc on mood, energy, and sleep. But can cannabis help you survive daylight savings time?

    RELATED: Cannabis Helps The Young And Old Sleep

    Daylight Savings Time was first proposed by Benjamin Franklin in 1784 as a way to save candles and make better use of daylight. The U.S. formally adopted it during World War I to conserve fuel and again in World War II. Today, nearly every state observes it (except Hawaii and most of Arizona). Originally meant to save energy and increase productivity, DST has become controversial, with studies suggesting it can actually disrupt human health and safety more than it helps.

    Photo by underworld111/Getty Images

    Human bodies run on a 24-hour circadian rhythm — a natural sleep-wake cycle driven by light exposure. When we shift the clocks, even by an hour, that rhythm gets out of sync. The result? Fatigue, mood swings, increased stress hormones, and, for some, higher risks of heart attacks and car accidents immediately following the time change. Sleep experts say it can take several days — sometimes up to two weeks — for the body to fully adjust.

    Cannabis may offer a modern tool for this age-old annoyance. Studies suggest certain cannabinoids, especially CBD (cannabidiol) and THC (tetrahydrocannabinol), can influence the body’s endocannabinoid system — the internal network regulating sleep, appetite, and mood.

    CBD, known for its calming and anti-anxiety properties, can help reduce stress and promote better-quality rest without the intoxicating effects of THC. Meanwhile, low to moderate doses of THC can help users fall asleep faster and experience deeper sleep cycles, particularly for those who suffer from insomnia or restless nights.

    RELATED: The Connection Between Country Music And Cannabis

    Experts recommend timing and dosage carefully. CBD is often best taken an hour before bedtime to relax the body, while THC may work better for those who need to initiate sleep. Cannabis users should avoid heavy consumption or overly potent strains, which can cause grogginess or interfere with REM sleep.

    Beyond cannabis, good sleep hygiene helps the transition. Limiting screen time, avoiding caffeine after noon, and exposing yourself to natural morning light can all help the circadian system realign.

    As Americans continue to debate whether Daylight Savings Time should stay or go, one thing is certain, the grogginess is real. For those looking for a natural way to rebalance their body clock, cannabis might just make “falling back” a little easier.

    [ad_2]

    Sarah Johns

    Source link

  • Poll: 84 Percent of Americans ‘See the Light’ and Want Longer Days

    Poll: 84 Percent of Americans ‘See the Light’ and Want Longer Days

    [ad_1]

    Press Release
    –


    updated: Nov 1, 2017


    MILWAUKEE, November 1, 2017 (Newswire.com)
    –
    When tens of millions of Americans commute home after work next week, there won’t be a wink of sunlight in the sky for most of the nation. A national poll, conducted by EndDaylightSavingTime.org, was taken to see if Daylight Saving Time (DST) still makes sense in a modern society.

    “We decided to see how the nation felt about that,” said Anthony Boldin, founder of EndDaylightSavingTime.org, the organization responsible for the poll.

    84 percent was quite a surprise. The American people are saying loud and clear, ‘We don’t like turning the clocks back.’

    Anthony Boldin, Founder

    It is natural to assume that many people would prefer having more sun and later evenings. What was surprising, however, was just how strong this sentiment was.

    “84 percent was quite a surprise,” said Boldin, “The American people are saying loud and clear, ‘We don’t like turning the clocks back.’”

    The poll of 1,147 adults — which had a margin of error of 4 percent — was conducted across the U.S. Sunday, Oct. 29 through Tuesday, Oct. 31.

    Out of the 84 percent of people who indicated they “like” the idea of more light in the evenings, 65 percent said they “Very Strongly Agree” or “Strongly Agree” that longer days are preferable. Only 16 percent of respondents were against the idea of later evenings.

    According to Boldin, “There is a growing library of research that has been showing the problems early sunsets have on everyday Americans.” If Daylight Saving Time was replaced with one later time all year round, there could be the many benefits.

    You can read respondents’ responses to the poll here.

    About EndDaylightSavingTime.org

    Anthony Boldin, the founder of EndDaylightSavingTime.org, is on a mission to educate the public about Daylight Saving Time (DST). Although there are some benefits to DST, Boldin believes the negatives far outweigh the positives, and if you believe in something, you should do something about it. By simply ending Daylight Saving Time and keeping the summer sunset all year round, peoples’ lives will be a little better; days will be a little brighter and lives will be a little safer. If you’re one of the tens of millions of Americans who wants to do away with Daylight Saving Time, please sign our petition.

    Source: EndDaylightSavingTime.org

    [ad_2]

    Source link