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  • Asian Cucumber Salad

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    Asian cucumber salad is a cold side dish with thinly sliced cucumbers in a tangy rice vinegar and sesame oil dressing. This easy recipe takes 15 minutes and goes well with grilled meats and fried fish.

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    Asian cucumber salad is a cold side dish made with thinly sliced cucumbers tossed in a tangy dressing of rice vinegar, soy sauce, and sesame oil. This easy Asian cucumber salad recipe takes about 15 minutes to prepare, and most of that time is just waiting for the cucumbers to release their liquid. Asian cucumber salad goes well with grilled meats, fried fish, and rice bowls. I make this Asian cucumber salad whenever I want something light and crunchy on the table. The combination of tangy vinegar and nutty sesame oil makes every bite refreshing.

     

    This salad reminds me of the cucumber salad I ate growing up, dressed with native vinegar and ginger. I started adding sesame oil and soy sauce after trying different cucumber salads at Asian restaurants. That small change made a big difference in flavor.

    This salad works as a palate cleanser between heavy courses or as a side for grilled pork belly and barbecue chicken. I like serving it ice cold, straight from the refrigerator. The cucumbers stay crisp, and the dressing coats every slice.

    What is Asian Cucumber Salad

    Asian cucumber salad refers to any cucumber salad dressed with ingredients common in Asian cooking. Rice vinegar, soy sauce, sesame oil, garlic, and chili are the usual ingredients. Different countries have their own versions.

    Korean cucumber salad uses gochugaru and sesame seeds for a spicy kick. Japanese cucumber salad tends to be milder, often dressed with rice vinegar and a touch of sugar. Chinese cucumber salad sometimes calls for smashing the cucumbers with a cleaver to create jagged edges that hold more dressing. Thai cucumber salad uses fish sauce, lime juice, and crushed peanuts for a bright, tangy flavor.

    easy asian cucumber saladeasy asian cucumber salad

    This recipe takes inspiration from all of them. I use rice vinegar for the base, soy sauce for depth, sesame oil for richness, and a little chili oil for heat. The result is a versatile salad that goes with almost anything.

    Why This Recipe Works

    This Asian cucumber salad turns out well because of a few simple techniques.

    • Salting the cucumbers draws out excess water. This prevents the dressing from becoming watery and keeps the cucumbers extra crunchy.
    • Rice vinegar gives the salad a mild tanginess without being too sharp. It balances the saltiness of the soy sauce.
    • Toasted sesame oil creates a nutty aroma that you can smell as soon as you open the bowl. A little goes a long way.
    • Fresh garlic and a touch of sugar round out the dressing. The garlic gives it bite, and the sugar smooths any harsh edges from the vinegar.

    I have tried skipping the salting step when I was in a hurry. The salad still tasted good, but the dressing pooled at the bottom of the bowl after ten minutes. Salting takes a little extra time, but it is worth the effort.

    Ingredients

    Asian cucumber Salad IngredientsAsian cucumber Salad Ingredients
    • English cucumbers – They have thin skin, small seeds, and a crisp texture. You can also use Persian cucumbers or Japanese cucumbers. Regular slicing cucumbers work too, but you may want to peel them and scoop out the seeds first.
    • Salt – This draws moisture from the cucumber slices and keeps the salad from getting watery.

    Dressing

    • Rice vinegar – The tangy base of the dressing. It is milder and slightly sweeter than white vinegar. Seasoned rice vinegar already has salt and sugar added, so adjust accordingly if you use it.
    • Soy sauce – This gives the salad saltiness and umami. Use regular soy sauce or light soy sauce. Dark soy sauce is too strong for this recipe.
    • Toasted sesame oil – The signature nutty flavor of this salad. Look for the dark amber kind, not the light sesame oil used for cooking.
    • Sugar – This balances the acidity of the vinegar. One tablespoon is enough to take the edge off without making the dressing sweet.
    • Garlic – Minced finely so it distributes evenly.
    • Chili oil – This is gentle heat. Start with a small amount and add more if you like it spicy. If you want more kick, try making a spicy cucumber salad version with extra chili flakes.

    Garnish

    • Toasted sesame seeds – They add crunch and visual appeal. You can buy them pre-toasted or toast raw sesame seeds in a dry pan for a minute.
    • Green onions – They give freshness and color. Slice them thin on an angle for a nicer presentation.
    sliced cucumbers for saladsliced cucumbers for salad
    1. Wash the cucumbers, pat them dry, and run the tines of a fork down the length of each cucumber to score the skin lightly.
    2. Slice the cucumbers thin, about one eighth inch thick, using a mandoline or sharp knife.
    1. Place the cucumber slices in a bowl, sprinkle with salt, and toss to coat.
    2. Let them sit for 15 to 20 minutes, then gently press and pour the liquid out. Pat dry with paper towels.
    1. Combine the rice vinegar, soy sauce, sesame oil, sugar, garlic, and chili oil in a small bowl.
    2. Whisk until the sugar dissolves completely.
    1. Transfer the dried cucumbers to a large mixing bowl, pour the dressing over them, and toss gently until every slice is coated.
    2. Add the green onions and half of the sesame seeds, toss again, then transfer to a serving dish and sprinkle the remaining sesame seeds on top.

    Pro Tips

    • Score the cucumbers with a fork before slicing. The grooves trap dressing and make each bite more flavorful.
    • Toast your own sesame seeds for better flavor. Spread raw sesame seeds in a dry pan over medium heat and stir constantly until they turn golden.
    • Double the dressing if you like your salad saucier.
    • Add julienned carrots for color and extra crunch.
    • Try the smashed cucumber salad method for a different texture. Smashing creates jagged edges that soak up even more dressing.
    asian cucumber salad with sesame seedsasian cucumber salad with sesame seeds

    What to Serve with Asian Cucumber Salad

    • Inihaw na Liempo – The smoky grilled pork belly needs something light and tangy alongside it. This salad does the job.
    • Chicken Teriyaki – The sweet glaze goes well with the vinegar-dressed cucumbers. The contrast keeps each bite interesting.
    • Fried Tilapia – The crunch and acidity balance the oiliness of the fish.

    Storage and Leftovers

    • Refrigerator – Store leftover salad in an airtight container for up to one day. The cucumbers will release more liquid as they sit, so drain off the excess before serving again.
    • Freezer – This salad does not freeze well. Cucumbers become mushy after thawing.
    • Make ahead – You can slice and salt the cucumbers up to four hours ahead. Keep them in the refrigerator in a colander set over a bowl. Make the dressing separately and toss everything together right before serving.
    asian cucumber salad with chili oilasian cucumber salad with chili oil
    • Add carrots and radishes – Julienne them thin so they mix well with the cucumber slices.
    • Use apple cider vinegar – It has a slightly fruity taste but works if you do not have rice vinegar.
    • Make it creamy – Add a spoonful of mayonnaise or Greek yogurt to the dressing for a richer coating.
    • Try a sesame cucumber salad – Double the sesame seeds and add a drizzle of tahini.
    • Go peanut – Add two tablespoons of peanut butter and a squeeze of lime juice for a Thai-inspired twist.
    • Make it soy-free – Use coconut aminos instead of soy sauce. The flavor is slightly sweeter but still works well.
    asian cucumber salad in bowlasian cucumber salad in bowl

    What type of cucumber is best for Asian cucumber salad?

    English cucumbers work best because they have thin skins and small seeds. Persian cucumbers and Japanese cucumbers are also good choices. If you only have regular slicing cucumbers, peel them and scoop out the seeds before slicing.

    How do I keep cucumber salad from getting watery?

    Salt the cucumber slices and let them sit in a colander for 15 to 20 minutes. The salt draws out excess moisture. Pat the slices dry before adding the dressing.

    Can I make Asian cucumber salad ahead of time?

    Yes, but timing matters. You can prepare the cucumbers and dressing separately up to four hours ahead. Toss them together no more than two hours before serving.

    Is Asian cucumber salad healthy?

    This salad is low in calories and high in hydration. Cucumbers are about 95 percent water and contain vitamins K and C. The dressing has some sodium from the soy sauce.

    What can I use instead of rice vinegar?

    Apple cider vinegar or white wine vinegar work as substitutes. They are slightly more acidic than rice vinegar, so you may want to add a bit more sugar to balance the flavor.

    This Asian cucumber salad has become a regular at our table. I make it whenever we grill outdoors or when I need a quick side dish that everyone enjoys. The combination of tangy dressing and crunchy cucumbers is hard to beat. Try making this for your next barbecue or weeknight dinner.

    Did you make this? If you snap a photo, please be sure tag us on Instagram at @panlasangpinoy or hashtag #panlasangpinoy so we can see your creations!

    asian cucumber saladasian cucumber salad

    Asian Cucumber Salad

    This refreshing Asian cucumber salad features crisp, lightly scored cucumbers tossed in a savory-sweet dressing of rice vinegar, soy sauce, sesame oil, and chili oil. Quick to prepare and bursting with flavor, it makes a perfect side dish or light appetizer.

    Prep: 25 minutes

    Cook: 0 minutes

    Total: 25 minutes

    Instructions

    • Run the tines of a fork down the length of each cucumber to lightly score the skin. This helps the dressing adhere better. Slice the cucumbers thin, about one-eighth inch thick.

      1 1/2 lbs English cucumbers

    • Place the cucumbers in a bowl, sprinkle with salt, and let them sit for 15 to 20 minutes. This step draws out excess moisture and keeps the salad crisp.

      1 1/2 lbs English cucumbers, 1 teaspoon salt

    • While the cucumbers rest, prepare the dressing. Combine the rice vinegar, soy sauce, sesame oil, sugar, garlic, and chili oil in a bowl. Whisk until the sugar is fully dissolved.

      2 tablespoons rice vinegar, 2 tablespoons soy sauce, 1 teaspoon toasted sesame oil, 1 tablespoon sugar, 3 cloves garlic, 1 1/2 teaspoons chili oil

    • Pour the liquid extracted from the cucumbers our of the bowl. Pat the cucumbers dry with paper towels, then transfer them to a serving bowl. Pour the dressing over the cucumbers and toss until evenly coated.

      1 1/2 lbs English cucumbers

    • Finish with toasted sesame seeds and sliced green onions. Serve immediately.

      2 teaspoons toasted sesame seeds, 2 stalks green onions

    Notes

    Cucumber variety – English cucumbers work best because they have fewer seeds and thinner skin. Persian cucumbers are also a great substitute. Spice level – Adjust the chili oil to your preference. For a milder version, reduce to 1 teaspoon or omit entirely. Make ahead – You can prepare and salt the cucumbers up to 2 hours in advance. Keep them refrigerated and dress just before serving to maintain crispness. Serving suggestion – This salad pairs wonderfully with grilled meats, dumplings, or as part of an Asian-inspired meal spread.

    Nutrition Information

    Calories: 77kcal (4%) Carbohydrates: 11g (4%) Protein: 2g (4%) Fat: 3g (5%) Saturated Fat: 0.5g (3%) Polyunsaturated Fat: 1g Monounsaturated Fat: 2g Sodium: 1089mg (45%) Potassium: 300mg (9%) Fiber: 1g (4%) Sugar: 6g (7%) Vitamin A: 239IU (5%) Vitamin C: 7mg (8%) Calcium: 48mg (5%) Iron: 1mg (6%)

    © copyright: Vanjo Merano

    Did you make this?

    Tag @PanlasangPinoy on Instagram and be sure to leave a rating!



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    Vanjo Merano
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  • Fresh Summer Salad

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    This summer salad starts with fresh greens, layered with crisp, juicy veggies, tossed in a tangy dressing, and finished with a sprinkle of nuts and cheese.

    bowl of Fresh Summer Salad
    • Flavor: Nothing tastes better than a veggie-filled crisp salad with a zesty lemon Dijon dressing, and balanced by a hint of sugar and seasoning.
    • Recommended Tools: A salad spinner and a mandoline make short work of prepping greens for this summer salad.
    • Time-Saving Tip: Save on prep time by buying a pre-washed bag of mixed greens.
    • Make-Ahead Option: Assemble the salad up to two days in advance. Add the avocado and dressing just before serving for the best texture.
    • Serving Suggestions: Create a main dish by adding your favorite shrimp, cooked chicken, diced ham, or crumbled bacon
    mixed greens , cucumber , avocado , radishes , onion , sunflower seeds , tomatoes , oil , feta , lemon , dijon , sugar , salt and pepper with labels to make Fresh Summer Salad

    Ingredient Tips for Summer Salad

    • Greens: Choose a variety of greens for maximum flavor and texture. Romaine, arugula, kale, baby spinach, iceberg, and red leaf are all excellent options.
    • Vegetables: Colorful and crisp veggies like cucumbers, radishes, onions, and tomatoes are just the beginning. Use leftover sweet corn kernels from corn on the cob, spring peas, asparagus, or diced bell peppers for some added color.
    • Nuts & Cheese: Mix and match cheeses like feta, goat, blue, mozzarella, or parmesan with walnuts, pistachios, sunflower, or pumpkin seeds. Lightly toast the nuts and seeds in a dry pan first to keep them crunchy and bring out their flavor.
    • Dressing: This easy, versatile dressing starts with acid, oil, sweetener, and mustard. Short on time? Use your favorite store-bought dressing instead!
    • Variations: Add fruit like blueberries, strawberries, peaches, or pears to brighten a summer salad. Fresh herbs such as parsley, mint, or basil, along with eggs, olives, almonds, or chickpeas, make flavorful additions. Mix and match for a unique salad every time!
    adding dressing to Fresh Summer Salad

    Storing Summer Salad

    Keep the salad and the dressing in separate containers in the refrigerator. Toss the leftover salad with fresh lettuce or veggies with a drizzle of fresh dressing before serving again.

    Use leftovers as a filler for a wrap with your favorite protein.

    More Veggie-Filled Salads

    Did you enjoy this Fresh Summer Salad? Leave a comment and rating below.

    image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text
    Summer Salad in a bowl

    5 from 16 votes↑ Click stars to rate now!
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    Fresh Summer Salad

    This fresh summer salad has all the vibrant flavors of the season.

    Prep Time 20 minutes

    Cook Time 5 minutes

    Total Time 25 minutes

    • In a mason jar, combine oil, lemon juice, Dijon mustard, sugar, and salt & pepper. Close lid and shake vigorously to mix.

    • Combine the greens, cucumber, radishes, and red onion in a large bowl. Add the dressing (you may not need all of it) and toss well to combine.

    • Sprinkle the remaining ingredients on top. Serve immediately.

    • Drizzle with balsamic glaze if desired. 
    • To mix the dressing in a bowl: Combine all ingredients except the olive oil in a small bowl. While whisking, drizzle in the olive oil until well mixed.
    • Seeds have the best flavor when toasted. To toast, place in a dry frying pan over medium heat and cook until lightly browned and fragrant.
    • Store Summer Salad in the fridge in a covered container for up to 2 days, tossing before serving. Dressing can be stored for up to 7 days in a mason jar or cruet in the fridge for up to 4 days. 

    Calories: 249 | Carbohydrates: 10g | Protein: 4g | Fat: 21g | Saturated Fat: 5g | Cholesterol: 19mg | Sodium: 237mg | Potassium: 411mg | Fiber: 4g | Sugar: 4g | Vitamin A: 710IU | Vitamin C: 13.7mg | Calcium: 82mg | Iron: 0.5mg

    Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

    Course Salad
    Cuisine American, Italian
    Fresh Summer Salad with tomatoes and avocados and a title
    light and fresh Fresh Summer Salad in a bowl with writing
    Fresh Summer Salad with avocado with a title
    Fresh Summer Salad in a bowl and close up photo with a title

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    Holly Nilsson

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  • The Best Florida Cocktail Recipes

    The Best Florida Cocktail Recipes

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    Florida has been in the news lately, so why not lean into the sunshine state with some of their signature cocktails

    From the Flora-bama to Key West, Florida has a history of snuggling up to the cocktail.  The spring break capital, home of Miami and its famous nightclubs, the sunshine state knows how to mix up a good time. From end to end of the state is 838 miles – which gives plenty of room to have a signature bar or 30.  And with that comes signature drinks…and here are the best Florida cocktail recipes so you can bask in your own sunshine.

    RELATED: Beer Sales Flatten Thanks To Marijuana

    The Rum Runner

    In the great tradition of strong drinks, this one can pack a punch. The drink was created in the 1950s at the Holiday Isle Tiki Bar in Islamorada. The bartenders wanted to get rid of the last few sips of several liqueurs, and this legendary cocktail was developed.

    Ingredients

    • 2 cups ice
    • 1 ounce pineapple juice
    • 1 ounce orange juice
    • 1 ounce blackberry liqueur
    • 1 ounce banana liqueur
    • 1 ounce light rum
    • 1 ounce dark rum or aged rum

    Create

    1. Fill glass with ice
    2. Add the liquid contents and stir
    3. Pour the 151 in the straw or on the top
    4. Serve and sip

    The Hurricane

    While the drink is supposed to have been developed at Pat O’Brians in New Orleans, the state has had its share of hurricanes. Another powerful drink – this one attracts spring breakers, snowbirds and just people out for a fun Thursday night.  The mixture of liquors can be lethal, so be careful on the amount consumed!

    Ingredients

    • 1 oz rum
    • 1 oz light rum
    • 1 oz pineapple
    • 2 tablespoons lime juice
    • 1 cup ice

    Create

    1. Fill hurricane glass half full with crushed ice
    2. Combine dark rum, light rum, lime juice, and pineapple in a cocktail shaker
    3. Add ice; cover and shake until the outside of the shaker has frosted
    4. Strain into glass

    Margarita

    Jimmy Buffet made this drink insanely popular. From beach bars to Mexican restaurants, this is a staple in the state with lime grove of variations. Here is an easy version for you to toast to good times and start your mini staycation ASAP.

    1. Crushed ice
    2. 3 lime wedges
    3. 2 ounces gold tequila
    4. ½ ounce silver tequila
    5. 1 ¼ ounces Rose’s lime juice
    6. ½ ounce Triple Sec
    7. Salt

    Create

    1. Combine all ingredients except for the lime into a shaker
    2. Squeeze 2 of the lime wedges into the shaker and then shake well
    3. Serve over salt rimmed glass

    RELATED: Rainy Weather Cocktails

    Bushwacker

    The Bushwacker is in the vein of the mudslide but with a twist. You can slide up to the Sandshaker bar in Pensacola Beach and enjoy this creamy delight. You will see music lovers (live bands), college kids, locals, tourists and more at this staple stop.

    Ingredients

    • 2 ounces dark rum
    • 1 ounce coffee liqueur (such as Kahlúa)
    • 1 ounce dark creme de cacao
    • 2 ounces whole milk
    • 1 ounce cream of coconut (such as Coco Lopez)
    • Garnish: nutmeg, freshly grated

    Create

    1. Add the dark rum, coffee liqueur, dark creme de cacao, whole milk, cream of coconut and a cup of ice into a blender
    2. Blend until combined and frothy
    3. Pour into a Hurricane glass
    4. Garnish with freshly grated nutmeg

    The Fuzzy Navel

    The sunshine state is the land of oranges, so why not a delicious fruit drink that isn’t a mimosa or a screwdriver – welcome to the Fuzzy Navel.

    Ingredients

    • 2 ops peach schnapps
    • 6 ounces freshly squeezed orange juice
    • Orange slice

    Create

    1. Add a handful of ice to a highball glass
    2. Pour in the peach schnapps, followed by the orange juice
    3. Stir, and garnish with the orange slice.

    Hairy Navel 

    Add an oz of vodka to the above recipes and you transform the drinks to a Hairy Navel.

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    Sarah Johns

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  • Easy Watermelon Summer Salad

    Easy Watermelon Summer Salad

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    This sweet and savory Easy Watermelon Summer Salad is perfect for summer—all the goodness without the guilt! You just need to cut out some fresh ingredients, toss, and enjoy. It’s done in 15 minutes.

    Oriana’s Thoughts On The Recipe

    Savory-sweet summer salads are the BEST!! Please, drum rolls…. Meet my Easy Watermelon Summer Salad.

    This Easy Watermelon Summer Salad is so easy to make that I can barely call it a recipe. It’s just cutting out some fresh ingredients, tossing, and enjoying—all the goodness without the guilt. It’s done in 15 minutes.

    I’m not always drawn to try unusual combinations, and to be honest, watermelon salad wasn’t something I was thrilled to taste. I am so glad I ventured out of my comfort zone. I loved this salad.

    This surprising and refreshing summer salad It’s sweet and savory. Perfect for summer!

    Watercress Salad with Raspberry Vinaigrette, Honey Chipotle Barbecue Chicken Salad, and Easy Fish and Mango Ceviche are some of my favorite summer recipes to try.

    Watermelon Summer Salad in a serving plate over a green kitchen towel.

    Ingredients You’ll Need

    Please check the recipe card at the bottom of the post for exact quantities and detailed instructions (scroll down).

    For the Salad:

    • Watermelon
    • Cherry tomatoes – I used mixed medley tomatoes.
    • English cucumber
    • Queso fresco
    • Fresh basil and mint leaves

    For the Dressing:

    • Olive oil
    • Honey
    • Lemon or Lime juice
    • Salt and black pepper

    How to Make Watermelon Salad

    Please check the recipe card at the bottom of the post for exact quantities and detailed instructions (scroll down).

    1. Cut

      Cut the watermelon and cucumbers into small cubes. Then, half the tomatoes.

    2. Chop The Herbs

      To amp up the flavor and freshness, I added both basil and mint leaves, but you can choose one or the other if you prefer.

    3. Mix

      Mix the watermelon, cucumbers, tomatoes, and fresh herbs in a salad bowl or serving plate.

    4. Dress

      Toss with dressing. Then top with feta and serve.

    Easy Watermelon Summer Salad on a white serving plate over a green kitchen towel.

    Recipe Tips

    Watermelon: You can either use a melon baller to scoop the watermelon out into balls, or use a knife to cut the watermelon into squares.

    Extras to add-in. Feel free to get creative with this salad. Try adding in diced red onion, sliced avocado, or some fresh arugula or baby spinach for more greens.

    Seeds: I recommend buying a seedless watermelon and cucumber to save time.

    Variations

    • Mediterranean Watermelon Salad – Ingredients: Watermelon, Kalamata olives, cucumber, cherry tomatoes, red onion, feta cheese, fresh oregano, olive oil, red wine vinegar, salt, and pepper.
    • Spicy Watermelon Salad – Ingredients: Watermelon, jalapeño, fresh cilantro, avocado, red onion, lime juice, honey, salt, and pepper.
    • Watermelon and Arugula Salad – Ingredients: Watermelon, baby arugula, goat cheese, toasted pine nuts, balsamic glaze, olive oil, salt, and pepper.
    • Tropical Watermelon Salad – Ingredients: Watermelon, mango, pineapple, fresh basil, lime zest, honey, and sea salt.
    • Asian-Inspired Watermelon Salad – Ingredients: Watermelon, cucumber, edamame, fresh mint, fresh cilantro, green onions, sesame seeds, soy sauce, rice vinegar, sesame oil, and honey.

    Serving Ideas

    I love to serve this salad with Easy Honey Chipotle Grilled Shrimp , Easy Sausage and Veggies Foil Packets with Grilled Chipotle Mangoes, or Easy Chipotle Steak Bites. Don’t forget the 3-Minute Instant Pot Corn on the Cob and a summer cocktail.

    For a simpler, lovely meal, serve with a piece of crusty bread or as a side dish to practically any grilled meat or fish for a perfect summer bite.

    Storing Instructions

    Store: This salad tastes best if served the first day. Watermelon is a super watery fruit, so it won’t hold up too long in the refrigerator.

    Watermelon Summer Salad with cherry tomatoes and cucumber.

    More Summer Egg-Free Salad Recipes You’ll Love!

    Recipe Card 📖

    Easy Watermelon Summer Salad on a white serving plate over a green kitchen towel and dressing and serving spoons on the side.

    Easy Watermelon Summer Salad

    64569017466b70122dc3c6f02423c7db?s=30&d=mm&r=gOriana Romero

    This sweet and savory Easy Watermelon Summer Salad is perfect for summer! You just need to cut out some fresh ingredients, toss and enjoy. All the goodness without the guilt. Done in 15 minutes. 

    Prep Time 15 minutes

    Total Time 15 minutes

    Servings 6 servings

    Ingredients 

    For the Honey Citrus Dressing:

    Instructions 

    Make the Dressing:

    • In a small bowl, whisk together the honey, lime juice, olive oil, salt, and pepper. Set aside.

    Make the Salad:

    • In a large salad bowl combine watermelon, tomatoes, cucumber, and fresh herbs; mix to combine.

    • Gently toss with the dressing. Then, topped with crumbled feta and serve Extra Tip: I also like to drizzle the salad with balsamic glaze just before serving, but this is totally optional, but add a nice extra layer of flavor.
      Store: This salad tastes best if served the first day. Watermelon is a super watery fruit, so it won’t hold up too long in the refrigerator.   Recipe Tips:
    • Watermelon: You can either use a melon baller to scoop the watermelon out into balls, or use a knife to cut the watermelon into squares.
    • Extras to add in: Feel free to get creative with this salad. Try adding in diced red onion, sliced avocado, or some bean sprouts, fresh arugula or baby spinach for more greens.
    • Seeds: I recommend buying a seedless watermelon and cucumber to save time.
       
    I appreciate your feedback, and it helps others, too!Recipe reviews on the website are extremely valuable to other readers online. So, please don’t forget to give it a 5-star rating below.

    Nutrition

    Calories: 93kcalCarbohydrates: 15gProtein: 4gFat: 2gSaturated Fat: 1gCholesterol: 7mgSodium: 91mgPotassium: 473mgFiber: 1gSugar: 10gVitamin A: 1265IUVitamin C: 37.8mgCalcium: 87mgIron: 1.3mg

    Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

    Course Salad

    Cuisine American

    Calories 93

    Keyword easy salad summer watermelon

    Originally posted in May 2019, the post content was edited to add more helpful information, with no change to the recipe in July 2022.  

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  • Your Neighbor’s Tomato Cucumber Salad – Oh Sweet Basil

    Your Neighbor’s Tomato Cucumber Salad – Oh Sweet Basil

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    What is it about the combination of tomatoes, cucumber and onions that is so dang good?! Am I right? It’s like the summer salad trifecta! This is the best tomato cucumber salad recipe ever!

    It seems like every year we head off to some BBQ and someone that claims to hate cooking shows up with the most perfectly delicious recipe out of the whole neighborhood. And 9/10 it seems to be a tomato cucumber salad. SO! I’ve changed our neighbor’s recipe slightly and am here to beg you to pin it, especially those who say that they can’t cook because you DEFINITELY can cook this!!

    It is so light and refreshing and perfect to cool down on a hot summer day! The dressing is tangy and flavorful without weighing the salad down. There are few things worse than a salad that is drowning in dressing! And this easy salad is healthy!

    Ingredients for Tomato Cucumber Salad

    Made with all fresh ingredients, here is your shopping list for this salad recipe:

    Salad

    • Vine Cocktail Tomatoes (cherry tomatoes or grape tomatoes also work great)
    • English Cucumber
    • Brown Sugar
    • Red Onion
    • Parsley (fresh)
    • Cilantro (fresh)
    • Salt
    • Pepper

    Dressing

    • Olive Oil
    • Red Wine Vinegar (white wine vinegar or apple cider vinegar make good substitutes)
    • Lemon Juice
    • Black Pepper
    • Kosher Salt
    • Garlic
    • Brown Sugar
    • Fresh Basil (dried can also be used, but fresh herbs makes all the difference)

    The measurements for each ingredient can be found in the recipe card at the end of this post. You can save or print the recipe there as well.

    a photo of all the ingredients for tomato cucumber salad in a large bowl before the salald has been mixed together.

    How to Make Tomato Cucumber Salad

    Salads are simple and this recipe is great for making ahead of time. You are basically going to chop up all the ingredients, pour the dressing over and then let it sit until ready to serve.

    1. Cut the tomatoes into wedges and then halve the wedges and place them in a large bowl.
    2. Cut the cucumber into bite size pieces and add them to the bowl with the tomatoes.
    3. Add the rest of the salad ingredients and toss everything together.
    4. Whisk all the dressing ingredients together in a glass measuring cup. Pour over the tomato salad.
    5. Cover the bowl with plastic wrap and let it sit at room temperature until ready to serve.

    All of these instructions in greater detail can be found below in the recipe card.

    a photo of homemade dressing being poured over the top of tomato cucumber salad in a large white bowl.a photo of homemade dressing being poured over the top of tomato cucumber salad in a large white bowl.

    English Cucumber vs Cucumber

    “Regular” cucumbers have a thicker and more waxy skin and are cheaper. They also have lots of seeds that should be removed for salads like this one.

    English cucumbers have a thinner skin and are seedless. They are more expensive but are less work. No peeling or seeding needed. You can use either for this salad, but I prefer the taste of the English cucumber. You can find them in the same area as the regular cucumbers. They are longer and skinnier and are usually wrapped in plastic.

    Possible Add-Ins

    If you want to add more ingredients to this salad, here are a few possibilities:

    • Avocado
    • Peas
    • Feta Cheese
    • Mozzarella Balls

    Feel free to make it your own and add the ingredients that you love.

    a photo of a large white ceramic bowl full of tomato cucumber salad with red onions and fresh herb homemade dressing.a photo of a large white ceramic bowl full of tomato cucumber salad with red onions and fresh herb homemade dressing.

    Can I Make This Salad Ahead?

    This cucumber tomato onion salad recipe can be made up to a day ahead of time. For the best flavor, the ideal time for it to sit before eating is 1-6 hours. If you need to make it earlier than that, store it in the refrigerator until you’re ready to eat it. I do prefer it at room temperature.

    How Long Does Tomato Cucumber Salad Keep?

    Store this salad in the fridge in an airtight container for 4-5 days. It will keep longer if you store the tomatoes separately. Tomatoes start to breakdown earlier than the cucumber and onions.

    a photo of a tomato cucumber salad with red onions and fresh herb homemade dressing all in a large ceramic bowl.a photo of a tomato cucumber salad with red onions and fresh herb homemade dressing all in a large ceramic bowl.

    What to Eat with Tomato Cucumber Salad?

    I always make this salad as a side dish for something grilled or smoked. It just seems right. Here are a few of our favorite main dishes to eat with this salad:

    If none of those are what you are after, you can find all our grilled recipes and smoked recipes here on the blog. It also makes a great picnic side.

    You don’t need to be a chef to make this tomato cucumber salad, but all your friends are going to think you are! I guarantee it will be the hit of your next backyard BBQ!

    More Fabulous Salad Recipes:

    Servings: 6

    Prep Time: 20 minutes

    Resting Time: 1 hour

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    • Cut each tomato in 6-8 wedges and then halve them.

    • Trim the ends off of the cucumber and then slice in half lengthwise, creating two pieces. Slice in 1/4″ pieces.

    • Toss tomatoes with the brown sugar, onion, and herbs with salt and pepper.

    • In a glass measuring cup, whisk together the dressing ingredients and pour over the tomato salad.

    • Cover in plastic for 1-6 hours on the counter or refrigerate if longer. This is best served the day of and is delicious served with grilled or toasted crostini bread!

    Serving: 1CupCalories: 192kcalCarbohydrates: 7gProtein: 1gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gSodium: 525mgPotassium: 305mgFiber: 2gSugar: 4gVitamin A: 866IUVitamin C: 15mgCalcium: 29mgIron: 1mg

    Author: Sweet Basil

    Course: 100 + Salad Recipes to Obsess Over

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    Sweet Basil

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  • Chef Salad

    Chef Salad

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    A classic chef salad should be in every recipe box!

    Fresh veggies, ham, turkey, eggs, and cheese are served over lettuce and served with a ranch or Thousand Island dressing.

    bowl of Greek Chicken Salad
    • It’s light, crisp, and refreshing for an easy and elegant salad.
    • This salad is a great way to clean out the fridge and use up the vegetables you have on hand.
    • Filled with fresh ingredients, it’s just right for light summer dinners at home.
    • This is a classic Chef salad recipe with protein, fiber, dairy, and veggies; it’s a main meal salad.
    lettuce , thousand island , turkey , ham , cheese , hard boiled eggs , tomatoes , onion and cucumber to make Greek Chicken Salad

    Chef Salad Ingredients

    Lettuce: Iceberg lettuce is the base of this recipe. Romaine or bibb lettuce also are great in this recipe.

    Protein: Use both turkey and ham slices for this recipe. You can also use leftover grilled chicken, shrimp, salmon, or a handful of bacon crumbles for extra flavor.

    Cheese: Sliced or shredded cheddar cheese is my favorite in Chefs salad. You can also use Swiss, provolone, or feta cheese.

    Veggies: Classic Chef’s salad ingredients like cherry tomatoes, red onions, and cucumbers add crunch and flavor to this recipe.

    Dressing: I prefer a creamy dressing with chef’s salad such as Thousand Island or Ranch, but you can also use Italian dressing.

    Dressings for Chef Salad

    Variations

    • Top with homemade croutons, or toasted nuts like sunflower or pumpkin seeds.
    • Add chopped kale, spinach, or a bag of shredded cabbage.
    • Mix in other veggies like shredded carrots, avocado, black or kalamata olives, or pepperoncini peppers.
    • Pickled red onions, green beans, or asparagus will add a tangy flavor.
    pouring dressing over Greek Chicken Salad

    How to Make a Chef Salad

    Make this classic chef salad as a hearty lunch or light dinner.

    1. Tear the lettuce and add it to a large salad bowl (recipe below).
    2. Top with the remaining ingredients.
    3. Dress with your choice of salad dressings and serve.

    To save time, prep the ingredients for Chef’s Salad ahead of time and store them separately until ready to be assembled and served.

    Try a pre-shredded bag of mixed greens in place of the lettuce.

    Make a batch of hard-boiled eggs in advance so they are chilled and ready. Peel and store them in an airtight container in the refrigerator for up to 1 week.

    close up of Greek Chicken Salad

    Holly’s Favorite Tips & Tricks

    • Homemade dressing is really easy to make, and the taste is much better.
    • The best, bistro-worthy chef salads are served extra cold! Chill the serving bowl, the ingredients, and the dressing.
    • You can toss this salad, but I prefer the presentation when it’s not tossed.
    • This salad is best enjoyed the same day as making it, but leftovers (without the dressing) can be kept in a covered container in the refrigerator for up to 3 days.
    • When ready to serve, add new greens and veggies for crunch. Drizzle with fresh dressing before serving.

    The Best Summer Salads

    These delicious recipes turn a side salad into a full meal deal!

    Did you enjoy this Chef Salad Recipe? If so, leave a comment and a rating below.

    bowl of Greek Chicken Salad

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    Chef Salad

    This chef salad is a classic with lettuce, ham, turkey, eggs, and cheese. Simply delicious.

    Prep Time 20 minutes

    Total Time 20 minutes

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    • Wash the lettuce and spin it in a salad spinner to dry. Tear into bite-sized pieces.

    • Slice the ham and turkey into ½-inch strips.

    • Place the lettuce in a large bowl (or divide over 4 individual serving plates).

    • Arrange the ham, turkey, cheese, eggs, red onion, tomatoes, and cucumber over the salad. Garnish with a little bit of parsley if desired.

    • Serve with Thousand Island or Ranch dressing.

    • Ingredients can be prepared and stored in the fridge for up 3 days before serving.
    • Leftovers will keep in the refrigerator for up to 3 days. 

    Calories: 260 | Carbohydrates: 9g | Protein: 21g | Fat: 16g | Saturated Fat: 8g | Cholesterol: 231mg | Sodium: 627mg | Potassium: 510mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1895IU | Vitamin C: 15.2mg | Calcium: 273mg | Iron: 1.9mg

    Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

    Course Salad
    Cuisine American

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    Holly Nilsson

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  • What To Drink When Bloated After Thanksgiving

    What To Drink When Bloated After Thanksgiving

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    Concluding a Thanksgiving meal without feeling like you’ll have to roll away from the table is an anomaly of sorts. There’s no American meal more proud of the fact it leads to overeating than this one. It’s a habit very likely to continue, even if you want to stay healthy or avoid feeling like crap afterwards.

    Aside from the dinner part of Thanksgiving, this holiday is also filled with tons of eating and drinking throughout the day. By the time you sit down to eat, you’re probably already well on your way to being full.

    Here is what to drink when bloated after Thanksgiving, alcoholic and non-alcoholic.  You can drink these after dinner (or even throughout your day) so your belly will feel grateful.

    Digestifs

    These herbal drinks — such amaros, fortified wines, and brandies — are super popular in Europe, allowing people to eat several meals and not feel like crap afterwards. These post-dinner drinks tend to contain herbs which have a bitter taste and target bloating, gas, inflammation and can even help manage acid reflux.

    RELATED: The Best Whiskey And Pie Pairings For Thanksgiving

    “With holiday meals, we all typically walk away from the table having eaten too much and feeling this bloated effect. The carminative herbs in a lot of digestifs will help reduce some of bloating and calm the nervous system around the stomach and help reduce some of those yucky symptoms we have,” herbalist Heidi Lyndaker told Huffington Post.

    Photo by anokarina via Flickr

    Gin, vodka or tequila

    If you’re planning to do some day drinking during Thanksgiving, your best options are gin, vodka or tequila. You’ll of course want to pace yourself if you want to make it through dinner, but these drinks have been through a distillation process over fermentation. They will irritate your gut less than other drinks, which irritate your stomach lining, causing more bloating, gas and an overall feeling of discomfort in your gut.

    tequila
    Photo by Isabella Mendes via Pexels

    Green Tea

    Sometimes you have to pull out the big guns and let go of the alcohol, which is where tea and infused waters come in. Green tea is known for boosting your metabolism and acting like a prebiotic, meaning it encourages the growth of good bacteria in your gut.

    RELATED: 3 Things That Happen To Your Body When You Eat Too Much

    Does Green Tea Work When It Comes To Drug Tests?
    Photo by rawpixel.com

    Water with cucumber

    Water infused with different fruits is pleasant and, in the case of cucumber, it can help you get some bloating relief with it’s high potassium content.

    What To Drink If You're Feeling Bloated After Thanksgiving
    Photo by Quinn Dombrowski via Flickr

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    Maria Loreto

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