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Tag: common cold

  • Cold season arrives in North Texas, and the flu is right around the corner

    Cases of influenza are starting to increase in North Texas, local doctors said, but aren’t above where we’d expect to be at this time of year.

    Cases of influenza are starting to increase in North Texas, local doctors said, but aren’t above where we’d expect to be at this time of year.

    U.S. Centers for Disease Control and Prevention

    Respiratory virus season has arrived in Fort Worth, and it’s infecting hundreds of North Texans with the common cold.

    “The most prevalent virus that we’re seeing right now is still the common cold,” said Dr. Kara Starnes, medical director of Cook Children’s Urgent Care. The common cold is typically caused by rhinoviruses.

    For the common cold, Starnes recommends the usual steps with dealing with respiratory viruses: Wash your hands often, cover your mouth when sneezing or coughing, and stay home when you’re sick.

    While the common cold remains prevalent, cases of influenza are also starting to increase, said Dr. Brian Byrd, the director of Tarrant County Public Health.

    “None of this is out of the expected increase,” Byrd said. “We’re tracking along right about where we normally do.”

    Both Byrd and Starnes urged people to get their annual flu shots.

    “We really want people to get a flu vaccine,” Starnes said. “The reason being, that prevents serious illness and hospitalization, especially for children.”

    The good news, Byrd said, is that this year’s flu vaccine is formulated to protect against the predominant flu strain — influenza A (H3N2) — that is circulating. The bad news, he said, is that the virus has mutated since the vaccine was created. But, even with the mutation, the vaccine is still very effective for keeping people out of the hospital.

    The number of children vaccinated against the flu has been steadily declining for the last several years, according to data from the U.S. Centers for Disease Control and Prevention. As of the end of November, only 38% of U.S. children between 6 months and 17 years were vaccinated, compared to 48% at the same time in 2019.

    Byrd said it was too soon to predict how severe this year’s flu season will be, but Starnes cautioned that the U.K.’s rough flu season could spell trouble for the U.S. if travelers spread the flu locally during the holiday season.

    Other countries have also had rough flu seasons. Australia had its worst flu season in recorded history, according to an Australian doctors’ group.

    Like the flu, RSV is also starting to increase, primarily in the pediatric population, Starnes and Byrd said. Respiratory syncytial virus, or RSV, is a typically seasonal virus that is most worrisome in children under 5, and particularly in infants. It is the most common cause of pneumonia and inflammation of small airways in the lungs for infants, according to the CDC. There is an RSV vaccine available for adults age 75 and older and for pregnant women.

    COVID-19 remains relatively quiet right now in North Texas.

    Related Stories from Fort Worth Star-Telegram

    Ciara McCarthy

    Fort Worth Star-Telegram

    Ciara McCarthy covers health and wellness as part of the Star-Telegram’s Crossroads Lab. She came to Fort Worth after three years in Victoria, Texas, where she worked at the Victoria Advocate. Ciara is focused on equipping people and communities with information they need to make decisions about their lives and well-being. Please reach out with your questions about public health or the health care system. Email cmccarthy@star-telegram.com or call or text 817-203-4391.

    Ciara McCarthy

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  • PHOTO ESSAY: A health center’s closure leaves unanswered questions in this New England mountain town

    FRANCONIA, N.H. (AP) — For more than two decades, residents in this tiny tourist town in the shadow of the White Mountains knew they could just drive a few minutes down the road to their community health center for a physical, a Vitamin B-12 shot or to get checked out for a case of the sniffles or high blood pressure.

    But that changed last month, when this site of the Ammonoosuc Community Health Services in Franconia closed.

    The nearly 1,400 patients, who are often older and with more health problems than others in New Hampshire, will have to drive farther for their health care — a tricky prospect for some, especially during the winter months. More importantly, they will lose the close-knit bonds they forged with staffers like Diane LaDuke, who greets everyone with a smile from her perch at the front desk.

    Marsha Luce, a patient at Ammonoosuc Community Health Services, delivers food to a Head Start program, Thursday, Oct. 23, 2025, in Littleton, N.H. (AP Photo/Robert F. Bukaty)

    Marsha Luce, a patient at Ammonoosuc Community Health Services, delivers food to a Head Start program, Thursday, Oct. 23, 2025, in Littleton, N.H. (AP Photo/Robert F. Bukaty)

    Marsha Luce, a patient at Ammonoosuc Community Health Services, wears a mask to avoid spreading her cold while volunteering at a local church, Wednesday, Oct. 22, 2025, in Franconia, N.H. (AP Photo/Robert F. Bukaty)

    Marsha Luce, a patient at Ammonoosuc Community Health Services, wears a mask to avoid spreading her cold while volunteering at a local church, Wednesday, Oct. 22, 2025, in Franconia, N.H. (AP Photo/Robert F. Bukaty)

    On the center’s last day, longtime patient Susan Bushby, a 70-year-old housekeeper, stopped by to check her blood pressure — and to get a hug from LaDuke. Bushby had come to rely on LaDuke’s comforting words over the years and admits she is worried about finding the same kind of reception when she goes to one of Ammonoosuc’s other centers.

    “I just really like it there. I don’t know, I’m just really going to miss it. It’s really hard for me to explain, but it’s going to be sad,” Bushby said.

    Exhausted from working several weeks straight at a nearby inn, Bushby was talking about the center as she relaxed on her couch at her modest home in Lisbon. She often ends her day with cigarette and a glass of champagne. An avid angler, Bushby’s house was filled with photos and other Native American memorabilia and her dog Smiley was a constant presence.

    A fisherman casts for trout at Pearl Lake, Tuesday, Oct. 21, 2025, in Lisbon, N.H. (AP Photo/Robert F. Bukaty)

    A fisherman casts for trout at Pearl Lake, Tuesday, Oct. 21, 2025, in Lisbon, N.H. (AP Photo/Robert F. Bukaty)

    Susan Bushby, a patient at the Ammonoosuc Community Health Services, offers an apple to deer passing through her backyard, Tuesday, Oct. 21, 2025, in Lisbon, N.H. (AP Photo/Robert F. Bukaty)

    Susan Bushby, a patient at the Ammonoosuc Community Health Services, offers an apple to deer passing through her backyard, Tuesday, Oct. 21, 2025, in Lisbon, N.H. (AP Photo/Robert F. Bukaty)

    As she talked about the center closing, Bushby had a basket of apples on the kitchen counter ready for the deer that show up in her backyard almost every day. She joked that the center’s doctor, Dr. Melissa Buddensee, doubles as her therapist at times because she “listens to her where other people don’t.”

    For another patient, Marsha Luce, it’s mostly about ensuring her husband gets the kind of care he had come to rely on over the years. Recovering from cancer that resulted in him losing part of his left ear and jaw, Luce worries about longer waits to see his doctor and the loss of relationships built up over decades in Franconia.

    The family, who moved to Franconia about 25 years ago, live in an old farmhouse that they renovated. Much of Luce’s time is spent caring for her husband, including keeping track of his appointment dates and all the various medications he needs to take. She also is a regular presence in the community, playing mahjong weekly with friends at the library and volunteering with the Head Start program.

    Having to switch to another health center, she said, puts at risk the trust she and her husband have built up over the years at Ammonoosuc.

    “It’s going to be hard,” said Luce, who was wearing a mask because she had a cold. “It’s a relationship that you can talk to people and you tell them something and you go, yeah, well, I’ve had cancer. Oh, let’s see. Oh, yeah. There it is in your chart. Do you know what I mean?”

    ___

    This is a documentary photo story curated by AP photo editors.

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  • Volunteers bring solar power to Hurricane Helene’s disaster zone

    Volunteers bring solar power to Hurricane Helene’s disaster zone

    BAKERSVILLE, N.C. — Nearly two weeks after Hurricane Helene downed power lines and washed out roads all over North Carolina’s mountains, the constant din of a gas-powered generator is getting to be too much for Bobby Renfro.

    It’s difficult to hear the nurses, neighbors and volunteers flowing through the community resource hub he has set up in a former church for his neighbors in Tipton Hill, a crossroads in the Pisgah National Forest north of Asheville. Much worse is the cost: he spent $1,200 to buy it and thousands more on fuel that volunteers drive in from Tennessee.

    Turning off their only power source isn’t an option. This generator runs a refrigerator holding insulin for neighbors with diabetes and powers the oxygen machines and nebulizers some of them need to breathe.

    The retired railroad worker worries that outsiders don’t understand how desperate they are, marooned without power on hilltops and down in “hollers.”

    “We have no resources for nothing,” Renfro said. “It’s going to be a long ordeal.”

    More than 43,000 of the 1.5 million customers who lost power in western North Carolina still lacked electricity on Friday, according to Poweroutage.us. Without it, they can’t keep medicines cold or power medical equipment or pump well water. They can’t recharge their phones or apply for federal disaster aid.

    Crews from all over the country and even Canada are helping Duke Energy and local electric cooperatives with repairs, but it’s slow going in the dense mountain forests, where some roads and bridges are completely washed away.

    “The crews aren’t doing what they typically do, which is a repair effort. They’re rebuilding from the ground up,” said Kristie Aldridge, vice president of communications at North Carolina Electric Cooperatives.

    Residents who can get their hands on gas and diesel-powered generators are depending on them, but that is not easy. Fuel is expensive and can be a long drive away. Generator fumes pollute and can be deadly. Small home generators are designed to run for hours or days, not weeks and months.

    Now, more help is arriving. Renfro received a new power source this week, one that will be cleaner, quieter and free to operate. Volunteers with the nonprofit Footprint Project and a local solar installation company delivered a solar generator with six 245-watt solar panels, a 24-volt battery and an AC power inverter. The panels now rest on a grassy hill outside the community building.

    Renfro hopes his community can draw some comfort and security, “seeing and knowing that they have a little electricity.”

    The Footprint Project is scaling up its response to this disaster with sustainable mobile infrastructure. It has deployed dozens of larger solar microgrids, solar generators and machines that can pull water from the air to 33 sites so far, along with dozens of smaller portable batteries.

    With donations from solar equipment and installation companies as well as equipment purchased through donated funds, the nonprofit is sourcing hundreds more small batteries and dozens of other larger systems and even industrial-scale solar generators known as “Dragon Wings.”

    Will Heegaard and Jamie Swezey are the husband-and-wife team behind Project Footprint. Heegaard founded it in 2018 in New Orleans with a mission of reducing the greenhouse gas emissions of emergency responses. Helene’s destruction is so catastrophic, however, that Swezey said this work is more about supplementing generators than replacing them.

    “I’ve never seen anything like this,” Swezey said as she stared at a whiteboard with scribbled lists of requests, volunteers and equipment. “It’s all hands on deck with whatever you can use to power whatever you need to power.”

    Down near the interstate in Mars Hill, a warehouse owner let Swezey and Heegaard set up operations and sleep inside. They rise each morning triaging emails and texts from all over the region. Requests for equipment range from individuals needing to power a home oxygen machine to makeshift clinics and community hubs distributing supplies.

    Local volunteers help. Hayden Wilson and Henry Kovacs, glassblowers from Asheville, arrived in a pickup truck and trailer to make deliveries this week. Two installers from the Asheville-based solar company Sundance Power Systems followed in a van.

    It took them more than an hour on winding roads to reach Bakersville, where the community hub Julie Wiggins runs in her driveway supports about 30 nearby families. It took many of her neighbors days to reach her, cutting their way out through fallen trees. Some were so desperate, they stuck their insulin in the creek to keep it cold.

    Panels and a battery from Footprint Project now power her small fridge, a water pump and a Starlink communications system she set up. “This is a game changer,” Wiggins said.

    The volunteers then drove to Renfro’s hub in Tipton Hill before their last stop at a Bakersville church that has been running two generators. Other places are much harder to reach. Heegaard and Swezey even tried to figure out how many portable batteries a mule could carry up a mountain and have arranged for some to be lowered by helicopters.

    They know the stakes are high after Heegaard volunteered in Puerto Rico, where Hurricane Maria’s death toll rose to 3,000 as some mountain communities went without power for 11 months. Duke Energy crews also restored infrastructure in Puerto Rico and are using tactics learned there, like using helicopters to drop in new electric poles, utility spokesman Bill Norton said.

    The hardest customers to help could be people whose homes and businesses are too damaged to connect, and they are why the Footprint Project will stay in the area for as long as they are needed, Swezey said.

    “We know there are people who will need help long after the power comes back,” she said.

    ___

    Associated Press coverage of philanthropy and non-profits receives support through the AP’s collaboration with The Conversation US, with funding from Lilly Endowment Inc. The AP is solely responsible for this content. For all of AP’s philanthropy coverage, visit https://apnews.com/hub/philanthropy.

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  • A King’s Breakfast, a Prince’s Lunch, and a Pauper’s Dinner  | NutritionFacts.org

    A King’s Breakfast, a Prince’s Lunch, and a Pauper’s Dinner  | NutritionFacts.org

    Harness the power of your circadian rhythms for weight loss by making breakfast or lunch your main meal of the day.

    In my last chronobiology video, we learned that calories eaten at breakfast are significantly less fattening than the same number of calories eaten at dinner, as you can see at 0:14 in my video Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper, but who eats just one meal a day? 

    What about simply shifting our daily distribution of calories to earlier in the day? Israeli researchers randomized overweight and obese women into one of two isocaloric groups, meaning each group was given the same number of total calories. One group got a 700-calorie breakfast, a 500-calorie lunch, and a 200-calorie dinner, and the other group got the opposite—200 calories for breakfast, 500 for lunch, and 700 for dinner. Since all of the study participants were eating the same number of calories overall, the king-prince-pauper group should have lost the same amount of weight as the pauper-prince-king group, right? But, no. As you can see in the graph below and at 1:01 in my video, the bigger breakfast group lost more than twice as much weight, in addition to slimming about an extra two inches off their waistline. By the end of the 12-week study, the king-prince-pauper group lost 11 more pounds than the bigger dinner group, dropping 19 pounds compared to only 8 pounds lost by the pauper-prince-king group—despite eating the same number of calories. That’s the power of chronobiology, the power of our circadian rhythm. 

    What was the caloric distribution of the king-prince-pauper group getting 700 calories at breakfast, 500 at lunch, and 200 at dinner? They got 50 percent of calories at breakfast, 36 percent at lunch, and only 14 percent of calories at dinner, which is pretty skewed. What about 20 percent for dinner instead? A 50% – 30% – 20% spread, compared to 20% – 30% – 50%?

    Again, the bigger breakfast group experienced “dramatically increased” weight loss, a difference of about nine pounds in eight weeks with no significant difference in overall caloric intake or physical activity between the groups, as shown in the graph below and at 1:57 in my video

    Instead of 80 percent of calories consumed at breakfast and lunch, what about 70 percent compared to 55 percent? Researchers randomized overweight “homemakers” to eat 70 percent of their calories at breakfast, a morning snack, and lunch, leaving 30 percent for an afternoon snack and dinner, or a more balanced 55 percent from the time they woke up through lunch. In both cases, only a minority of calories were eaten for dinner, as you can see below, and at 2:25 in my video. Was there any difference between eating 70 percent of calories through lunch versus only 55 percent? Yes, those eating more calories earlier in the day had significantly more weight loss and slimming. 

    Concluded the researchers: “Stories about food and nutrition are in the news on an almost daily basis, but information can sometimes be confusing and contradictory. Clear messages should be proposed to reach the greatest number of people. One clear communication from physicians could be ‘If you want to lose weight, eat more in the morning than in the evening.’” 

    Even just telling people to eat their main meal at lunch rather than dinner may help. Despite comparable caloric intakes, participants in a weight-loss program randomized to get advice to make lunch their main meal beat out those who instead were told to make dinner their main meal.

    The proverb “Eat breakfast like a king, lunch like a prince, and dinner like a pauper” evidently has another variant: “Eat breakfast yourself, share lunch with a friend, and give dinner away to your enemy.” I wouldn’t go that far, but there does appear to be a metabolic benefit to frontloading the bulk of your calories earlier in the day.

    The evidence isn’t completely consistent, though. A review of dietary pattern studies questioned whether reducing evening intake would facilitate weight loss, citing a study that showed the evening-weighted group did better than the heavy-morning-meal group. Perhaps that was because the morning meal group was given “chocolate, cookies, cake, ice cream, chocolate mousse or donuts” for breakfast. So, chronobiology can be trumped by a junk-food methodology. Overall, the what is still more important than the when. Caloric timing may be used to accelerate weight loss, but it doesn’t substitute for a healthy diet. When he said there was a time for every purpose under heaven, Ecclesiastes probably wasn’t talking about donuts.

    When I heard about this, what I wanted to know was how. Why does our body store less food as fat in the morning? I explore the mechanism in my next video, Eat More Calories in the Morning Than the Evening.

    This is the fifth video in an 11-part series on chronobiology. If you missed the first four, check out the related posts below. 

    Michael Greger M.D. FACLM

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  • Pope appears in better health, praises Israeli, Arab dads who lost kids in conflict

    Pope appears in better health, praises Israeli, Arab dads who lost kids in conflict

    VATICAN CITY — VATICAN CITY (AP) — Pope Francis appeared in better health on Wednesday, walking into the Vatican audience hall on his own with a cane for his weekly general audience and delivering his prepared text with a clear voice.

    The encounter was Francis’ first public event since Palm Sunday Mass in St. Peter’s Square, when he decided at the last minute to skip his homily, avoiding the speech at the start of a busy Holy Week that will test his increasingly fragile health.

    In recent weeks, the 87-year-old Pontiff has often shown increased difficulties in walking, has asked an aide to read aloud his remarks and has been heard breathing heavily during public events.

    The Holy Week schedule is challenging for popes even under the best of circumstances. But that is especially true this year for Francis, who has been battling on and off all winter what he and the Vatican have described as a case of the flu, bronchitis or a cold.

    As Francis discussed the virtue of patience during his Wednesday audience, he renewed his appeal for peace and an immediate stop in ongoing conflicts.

    The pope also noted that there were two people in the Vatican’s Paul VI audience hall — “two fathers” — and that one was Palestinian, the other Israeli.

    He said that both of them had lost their daughters over the course of the Middle East conflict, “and they are both friends.”

    “They do not look at the enmity of war,” Francis said. “They look to the friendship of two men who care about each other and have experienced the same crucifixion.”

    The Vatican press office said Bassam Aramin’s daughter Abir was killed in 2007 by an Israeli soldier as she left school; Rami Elhanan’s daughter Smadar was killed in 1997 in an attack in Jerusalem.

    The two men’s story of friendship was told in the novel “Apeirogon” by Colum McCann, a winner of the Terzani Prize who met with Francis during an audience with artists on June 23, 2023.

    “Let us think of the beautiful witness of these two people who have suffered the war in the Holy Land in the loss of their daughters,” the pope said.

    Francis met with both men in private before the general audience and then warmly greeted the two men at the end.

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  • Pope Francis skips Palm Sunday homily at start of busy Holy Week

    Pope Francis skips Palm Sunday homily at start of busy Holy Week

    ROME — ROME (AP) — Pope Francis decided at the last minute to skip his homily during Palm Sunday Mass in St. Peter’s Square, avoiding a strenuous speech at the start of a busy Holy Week that will test his increasingly frail health.

    Hobbled by bad knees and persistent respiratory problems, Francis also didn’t participate in the procession of cardinals around the obelisk in the piazza at the start of the Mass. Instead, the 87-year-old pontiff blessed the palm fronds and olive branches carried by the faithful from the altar.

    Francis had been expected to deliver a homily halfway through the service and a prepared text had been distributed to journalists. But when an aide presented Francis with his glasses to begin reading, the pope made clear he wouldn’t deliver the remarks, leaving the crowd waiting in silence.

    Vatican officials didn’t immediately explain why. The Vatican press office later said the homily was replaced by “a moment of silence and prayer.”

    Francis though did pronounce prayers throughout the service and offered a long appeal for peace at the end of the Mass. He said he was praying for the families of those killed in what he called an “inhuman” attack at a suburban Moscow concert hall and also asked for prayers for “the martyred Ukraine” and people of Gaza.

    Vatican officials estimated some 60,000 people attended the Mass, held under a sunny, breezy spring sky. Francis spent several minutes greeting them from the popemobile, making several loops around the piazza at the end of the service.

    Palm Sunday kicks off a busy week for Francis leading up to Easter Sunday when the faithful commemorate the resurrection of Christ. On Thursday, Francis is due to travel to a Rome women’s prison for the traditional washing of the feet ritual. On Friday he is scheduled to preside over the torchlit Way of the Cross procession at Rome’s Colosseum re-enacting Christ’s crucifixion.

    The following day marks the Easter Vigil, during which Francis presides over a solemn nighttime service in the basilica, followed by Easter Sunday Mass in St. Peter’s Square and his noontime blessing from the loggia above.

    The Holy Week schedule is challenging for popes even under the best of circumstances. But that is especially true this year for Francis, who has been battling on and off all winter what he and the Vatican have described as a case of the flu, bronchitis or a cold. For the last several weeks he has occasionally asked an aide to read aloud his speeches and catechism lessons to spare him the effort.

    On Sunday, there was no substitute called in, and the homily was skipped. Vatican officials said the prepared text was to be considered as never having existed. Usually, the pope doesn’t deliver a homily at Easter, but he traditionally offers reflections on Palm Sunday.

    Even when he isn’t sick, Francis often speaks in a whisper and seems to run out of breath easily. He had part of one lung removed when he was a young man because of a respiratory infection.

    At this time last year, he was hospitalized for three days with an acute case of bronchitis, but then rallied to get through Holy Week. He has been hospitalized two other times during his pontificate for abdominal surgery, including one 10-day stay in 2021 to remove a part of his large intestine.

    At the end of the Mass, Francis offered a long prayer for peace for all those suffering from war, and for the Lord to comfort the victims of the “vile terrorist attack” in Moscow.

    “May he convert the hearts of those who protect, organize and carry out these inhuman acts that offend God, who commanded us not to kill,” Francis said.

    Without citing Moscow, Francis also asked the faithful not to forget Ukraine’s suffering. He noted many Ukrainians are now without electricity as a result of “intense attacks on infrastructure, which not only bring death and suffering, but also the risk of a humanitarian catastrophe of even bigger dimensions.”

    “Please don’t forget the martyred Ukraine,” he said. “And let us also think of Gaza, which is suffering so much, and so many other places of war.”

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  • 9 Immune-Supportive Foods To Cook With

    9 Immune-Supportive Foods To Cook With

    We tend to pay more attention to our immune system during cold and flu season when germs are swirling around like a tornado. However, it’s important to focus on practices that will support and strengthen immunity throughout the year. Pathogens are always around us – they don’t take vacations. This means incorporating cold-fighting foods into daily meals.

    No matter the time of year, concentrate on these cold-fighting foods to keep your immune system healthy and humming. They’ll not only improve your health and help reduce the severity of symptoms if you’re hit with an infection but make you feel energized, too!

    Here are 9 of our favourite cold-fighting foods! (And, if you want to dive in deeper, check out this post for 5 natural cold and flu remedies.)

    how to support your immune system and 9 cold-fighting foods to cook with

    Garlic

    Garlic - cold-fighting foods

    Why It’s Awesome

    Garlic is a potent superfood with anti-bacterial, anti-fungal, and anti-viral properties. It’s been used throughout history to ward off infections, most recently in World War I and II, where garlic was applied to wounds to prevent infections and gangrene. But garlic isn’t just some folk-medicine remedy; there is modern scientific evidence that reveals it can protect us against the common cold.

    In one study of 146 volunteers, the people who took a garlic supplement daily for three months were less likely to come down with colds than the placebo group. And, if the garlic group did contract a cold, they recovered much quicker than those taking the placebo. In another study, participants who swallowed aged garlic extract had fewer cold symptoms, missed fewer days of work, and improved faster than people who took the placebo. This led researchers to conclude that garlic enhances immune cell function and has an important role to play in diminishing the severity of colds and flus.

    How to Enjoy

    Garlic is one of our favourite cold-fighting foods because it can be used in so many dishes! Add it to your soups, stews, stir-fries, dips (like guacamole), or eat it straight-up raw if you feel a cold coming on. No one will want to kiss you (that garlic breath can be potent!), but if you’re sniffling and sneezing everyone’s likely giving you a wide berth anyway.


    Onions

    cold-fighting foods: Onionscold-fighting foods: Onions

    Photo: Alice Henneman

    Why It’s Awesome

    Like garlic, onion is an incredibly potent vegetable with cold-fighting properties. In addition to containing the anti-bacterial and anti-viral compound allicin (also found in garlic), onions have a flavanoid called quercetin, a potent antioxidant that protects our cells from damage and has been studied as a flu-fighter.

    In one study of mice, researchers exercised the animals and then gave them quercetin or a placebo. The mice who received quercetin had a reduced risk of respiratory infections. Additional research on onion extracts given to rats showed that the onion boosted their immune system, raising their white blood cell count.

    Onions are also high in Vitamin C, a well-known vitamin that supports immunity, as well as molecules called Onionin-A that reduce inflammation and help to modulate our immune defenses.

    How to Enjoy

    Onion can be used as one of the cold-fighting foods in a variety of soups, stews, stir-fries, breakfast casseroles, and omelettes, or eaten raw in salads.


    Lemons

    Are Lemons good for coldsAre Lemons good for colds

    Why It’s Awesome

    Lemons have earned their rightful place as one of the top cold-fighting foods because of their high content of Vitamin C. Vitamin C has become famous for its effect on the common cold, and it’s an important nutrient that supports and strengthens our immune system.

    Vitamin C helps shorten the duration and severity of infections and can play a role in preventing them in the first place. It stimulates immunity – but prevents the immune system from getting out of hand – and helps to reduce inflammation as well. And, as an antioxidant, it protects us from cellular damage.

    How to Enjoy

    Lemons (and limes) are so easy to incorporate into your daily diet! Add a tablespoon of lemon juice to warm water in the morning (this also helps to kickstart digestion), incorporate it into green juices and smoothies, add it to your salad dressings, and use lemon to enhance the flavour of virtually any meal.


    Butternut Squash (and all winter squashes)

    Winter Squash for coldsWinter Squash for colds

    Why It’s Awesome

    Butternut squash are rich in cucurbitacins, highly anti-inflammatory compounds that lend the squash its anti-viral and anti-bacterial properties. At a deeper immune level, squashes have anti-cancer effects.

    Additionally, squashes are high in Vitamin C (discussed above) and Vitamin A, which not only enhances immunity but also helps to modulate and support the two different arms of the immune system.

    How to Enjoy

    Wintertime is synonymous with butternut squash and winter squash, and they’re widely available at farmers’ markets and grocery stores. You can use them as you would any root vegetable: in soups, stews, and casseroles, but they can even be incorporated into smoothies, sliced and used as lasagna noodles in Paleo recipes, and puréed and then incorporated into sweet or savory baked goodies like these butternut squash muffins.

    If you find yourself befuddled at all of the winter squash choices, check out our ultimate guide to winter squash that breaks down each variety and how to use them.


    Ginger

    Why is Ginger Good for ColdsWhy is Ginger Good for Colds

    Why It’s Awesome

    Ginger has a delicious, spicy kick that is full to the brim with cold-fighting benefits. It settles the stomach and reduces nausea, making it an optimal food to consume when colds and flus leave you feeling nauseated.

    This hardy root contains gingerols, which are powerful compounds that block inflammation, as well as anti-oxidants that reduce inflammation and have anti-cancer properties. Fresh ginger can also prevent viruses from attaching to our airways.

    How to Enjoy

    Ginger can be added to smoothies, soups (try this carrot ginger version), elixirs, stews, salad dressings, dips and spreads, and homemade crackers.

    You can also grate ginger into hot water with some lemon and raw honey for immune and anti-microbial support. If you’re feeling brave, you can also try making fire cider!


    Bone Broth

    Bone Broth cold-fighting foodsBone Broth cold-fighting foods

    Why It’s Awesome

    Research on chicken soup shows that it can reduce inflammation, ease cold symptoms, and shorten the amount of time we suffer from respiratory symptoms. Scientists also suggested that broth can rehydrate us, which is particularly helpful if you’ve been spending a lot of time hugging the toilet.

    Bone broth is rich in a variety of vitamins, minerals, and amino acids that help to nourish the intestinal tract, bones, joints, and teeth. One of bone broth’s superstar nutrients is gelatin, which provides nutrients that supports a variety of conditions including peptic ulcers, tuberculosis, diabetes, muscle diseases, infectious diseases, jaundice, and cancer. It’s especially helpful in supporting the healing of the digestive tract and facilitates digestion by attracting digestive juices to food in the gut.

    Grab our full guide to making broths and stocks and start simmering.

    How to Enjoy

    You can ladle bone broth into a mug and sip away, or build a more substantial soup by adding onions, garlic, ginger, veggies, and dark leafy greens. Bone broth is also wonderful as the liquid for cooking grains or in sauces.


    Sweet Potatoes

    Sweet Potatoes for coldsSweet Potatoes for colds

    Why It’s Awesome

    Sweet potatoes contain sky-high amounts of Vitamin A, which as we mentioned earlier, enhance and modulate immunity, as well as help to heal mucosal barriers that have been ravaged by infections. A single cup of sweet potatoes offers over 200% of your recommended daily value of Vitamin A!

    But that’s not all – sweet potatoes are rich in the immune-supportive Vitamin C, antioxidants, and anti-inflammatory compounds that can help reduce the pain and swelling you might experience with a cold. You’ll also find a range of B-vitamins, which will help amp up your energy levels when dealing with a cold or flu and help you feel less stressed about it.

    How to Enjoy

    Sweet potatoes are a versatile cooking ingredient. Chop them up into chunks or wedges for sweet potato fries, roast them whole and then stuff them with beans and toppings, mash them with coconut oil and cinnamon, bake them into chips, use sweet potato purée in baked goods, grate them raw over salads, or spread them over your favourite shepherd’s pie instead of white potatoes.


    Mushrooms

    Best foods for coldsBest foods for colds

    Why It’s Awesome

    A variety of medicinal and culinary mushrooms are now available at the grocery store – we’re not merely stuck with white button mushrooms! All mushrooms have beta-glucans, which support the immune system and modulate it as needed as well as additional compounds that have anti-viral, antibiotic, and anti-inflammatory properties. They are also a great source of zinc, an important mineral that supports the immune system and keeps it in check.

    How to Enjoy

    Whole culinary mushrooms can be used in one-pot meals, savory breakfasts like eggs, omelettes and oatmeal, gluten-free flatbreads, stir-fries, and dairy-free soups. They also make great pizza toppings!

    Discover more mushroom recipes in this guide to medicinal mushrooms.

    [mz_kajabi_signup_form]


    Eggs

    Best cold fighting foodsBest cold fighting foods

    Photo: Joseph Gonzalez on Unsplash

    Why It’s Awesome

    Eggs contain Vitamin D, which helps to modulate our immune system, reduce our risk of infections, and prevent autoimmune diseases. They’re a nutrient-dense source of protein, and protein helps us produce anti-bodies and ward off infections, as well as repair damaged tissue. Eggs are packed with anti-inflammatory omega-3 fats, Vitamin A for immunity, and B vitamins to help us sleep – something we could all use when we’re under the weather.

    How to Enjoy

    Eat eggs for breakfast in a variety of ways: scrambled, poached, over-easy, soft-boiled, or however you love your eggs. Make an omelette or quiche, use them to bind crackers or gluten-free bread, have a hard-boiled egg as a snack or atop salads, or crack an egg into your hot noodle dishes.

    Immune System Lifestyle Tips

    These additional handy tips can help further support healthy immunity.

    Avoid sugar

    Sugary foods inhibit our ability to destroy harmful bacteria, so it’s best to avoid sweet treats if you feel a cold or flu coming on and also while you’re sick (and that includes the natural sweeteners too). If you’re struggling with sugar cravings, these tips can help.

    Reduce stress

    You’ve probably heard that stress negatively impacts our health in a variety of ways. When it comes to the immune system and cold and flu season, stress inhibits our adrenal hormones – particularly cortisol, which helps to regulate inflammation. Prolonged stress not only leaves us vulnerable to infections but also may impact our ability to fight infections once they set in. (For a detailed summary of stress and immunity, check out this meta-analysis.)

    Drink loads of water

    Hydration is essential to flushing out toxins, supporting digestion, reducing pain and headaches, and transporting chemical messengers throughout the body. So drink up – we recommend the cleanest water source you can find, without chlorine and other chemicals. If plain water sounds boring, try jazzing it up, or consume green juice, smoothies, or herbal teas.

    Make your own herbal tinctures and syrups using cold-fighting foods

    Concocting herbal tinctures isn’t as difficult as you might expect – all you need is a clean mason jar, a few healthful ingredients, and time. We have a full tutorial on homemade tinctures for you to try.  For immune system support, try making Fire Cider, a fiery mix of a number of immune-enhancing food such as ginger, garlic, onion, horseradish, raw honey, and apple cider vinegar, or homemade elderberry syrup.

    Integrating these 9 cold-fighting foods into your regular dietary rotation can help you support the immune system, prevent those inconvenient colds and flus, and help you recover more quickly if you do happen to succumb to the sniffles.

    Header Image: iStock/marilyna

    Academy of Culinary Nutrition

    Source link

  • 9 Immune-Supportive Foods To Cook With

    9 Immune-Supportive Foods To Cook With

    We tend to pay more attention to our immune system during cold and flu season when germs are swirling around like a tornado. However, it’s important to focus on practices that will support and strengthen immunity throughout the year. Pathogens are always around us – they don’t take vacations. This means incorporating cold-fighting foods into daily meals.

    No matter the time of year, concentrate on these cold-fighting foods to keep your immune system healthy and humming. They’ll not only improve your health and help reduce the severity of symptoms if you’re hit with an infection but make you feel energized, too!

    Here are 9 of our favourite cold-fighting foods! (And, if you want to dive in deeper, check out this post for 5 natural cold and flu remedies.)

    how to support your immune system and 9 cold-fighting foods to cook with

    Garlic

    Garlic - cold-fighting foods

    Why It’s Awesome

    Garlic is a potent superfood with anti-bacterial, anti-fungal, and anti-viral properties. It’s been used throughout history to ward off infections, most recently in World War I and II, where garlic was applied to wounds to prevent infections and gangrene. But garlic isn’t just some folk-medicine remedy; there is modern scientific evidence that reveals it can protect us against the common cold.

    In one study of 146 volunteers, the people who took a garlic supplement daily for three months were less likely to come down with colds than the placebo group. And, if the garlic group did contract a cold, they recovered much quicker than those taking the placebo. In another study, participants who swallowed aged garlic extract had fewer cold symptoms, missed fewer days of work, and improved faster than people who took the placebo. This led researchers to conclude that garlic enhances immune cell function and has an important role to play in diminishing the severity of colds and flus.

    How to Enjoy

    Garlic is one of our favourite cold-fighting foods because it can be used in so many dishes! Add it to your soups, stews, stir-fries, dips (like guacamole), or eat it straight-up raw if you feel a cold coming on. No one will want to kiss you (that garlic breath can be potent!), but if you’re sniffling and sneezing everyone’s likely giving you a wide berth anyway.


    Onions

    cold-fighting foods: Onionscold-fighting foods: Onions

    Photo: Alice Henneman

    Why It’s Awesome

    Like garlic, onion is an incredibly potent vegetable with cold-fighting properties. In addition to containing the anti-bacterial and anti-viral compound allicin (also found in garlic), onions have a flavanoid called quercetin, a potent antioxidant that protects our cells from damage and has been studied as a flu-fighter.

    In one study of mice, researchers exercised the animals and then gave them quercetin or a placebo. The mice who received quercetin had a reduced risk of respiratory infections. Additional research on onion extracts given to rats showed that the onion boosted their immune system, raising their white blood cell count.

    Onions are also high in Vitamin C, a well-known vitamin that supports immunity, as well as molecules called Onionin-A that reduce inflammation and help to modulate our immune defenses.

    How to Enjoy

    Onion can be used as one of the cold-fighting foods in a variety of soups, stews, stir-fries, breakfast casseroles, and omelettes, or eaten raw in salads.


    Lemons

    Are Lemons good for coldsAre Lemons good for colds

    Why It’s Awesome

    Lemons have earned their rightful place as one of the top cold-fighting foods because of their high content of Vitamin C. Vitamin C has become famous for its effect on the common cold, and it’s an important nutrient that supports and strengthens our immune system.

    Vitamin C helps shorten the duration and severity of infections and can play a role in preventing them in the first place. It stimulates immunity – but prevents the immune system from getting out of hand – and helps to reduce inflammation as well. And, as an antioxidant, it protects us from cellular damage.

    How to Enjoy

    Lemons (and limes) are so easy to incorporate into your daily diet! Add a tablespoon of lemon juice to warm water in the morning (this also helps to kickstart digestion), incorporate it into green juices and smoothies, add it to your salad dressings, and use lemon to enhance the flavour of virtually any meal.


    Butternut Squash (and all winter squashes)

    Winter Squash for coldsWinter Squash for colds

    Why It’s Awesome

    Butternut squash are rich in cucurbitacins, highly anti-inflammatory compounds that lend the squash its anti-viral and anti-bacterial properties. At a deeper immune level, squashes have anti-cancer effects.

    Additionally, squashes are high in Vitamin C (discussed above) and Vitamin A, which not only enhances immunity but also helps to modulate and support the two different arms of the immune system.

    How to Enjoy

    Wintertime is synonymous with butternut squash and winter squash, and they’re widely available at farmers’ markets and grocery stores. You can use them as you would any root vegetable: in soups, stews, and casseroles, but they can even be incorporated into smoothies, sliced and used as lasagna noodles in Paleo recipes, and puréed and then incorporated into sweet or savory baked goodies like these butternut squash muffins.

    If you find yourself befuddled at all of the winter squash choices, check out our ultimate guide to winter squash that breaks down each variety and how to use them.


    Ginger

    Why is Ginger Good for ColdsWhy is Ginger Good for Colds

    Why It’s Awesome

    Ginger has a delicious, spicy kick that is full to the brim with cold-fighting benefits. It settles the stomach and reduces nausea, making it an optimal food to consume when colds and flus leave you feeling nauseated.

    This hardy root contains gingerols, which are powerful compounds that block inflammation, as well as anti-oxidants that reduce inflammation and have anti-cancer properties. Fresh ginger can also prevent viruses from attaching to our airways.

    How to Enjoy

    Ginger can be added to smoothies, soups (try this carrot ginger version), elixirs, stews, salad dressings, dips and spreads, and homemade crackers.

    You can also grate ginger into hot water with some lemon and raw honey for immune and anti-microbial support. If you’re feeling brave, you can also try making fire cider!


    Bone Broth

    Bone Broth cold-fighting foodsBone Broth cold-fighting foods

    Why It’s Awesome

    Research on chicken soup shows that it can reduce inflammation, ease cold symptoms, and shorten the amount of time we suffer from respiratory symptoms. Scientists also suggested that broth can rehydrate us, which is particularly helpful if you’ve been spending a lot of time hugging the toilet.

    Bone broth is rich in a variety of vitamins, minerals, and amino acids that help to nourish the intestinal tract, bones, joints, and teeth. One of bone broth’s superstar nutrients is gelatin, which provides nutrients that supports a variety of conditions including peptic ulcers, tuberculosis, diabetes, muscle diseases, infectious diseases, jaundice, and cancer. It’s especially helpful in supporting the healing of the digestive tract and facilitates digestion by attracting digestive juices to food in the gut.

    Grab our full guide to making broths and stocks and start simmering.

    How to Enjoy

    You can ladle bone broth into a mug and sip away, or build a more substantial soup by adding onions, garlic, ginger, veggies, and dark leafy greens. Bone broth is also wonderful as the liquid for cooking grains or in sauces.


    Sweet Potatoes

    Sweet Potatoes for coldsSweet Potatoes for colds

    Why It’s Awesome

    Sweet potatoes contain sky-high amounts of Vitamin A, which as we mentioned earlier, enhance and modulate immunity, as well as help to heal mucosal barriers that have been ravaged by infections. A single cup of sweet potatoes offers over 200% of your recommended daily value of Vitamin A!

    But that’s not all – sweet potatoes are rich in the immune-supportive Vitamin C, antioxidants, and anti-inflammatory compounds that can help reduce the pain and swelling you might experience with a cold. You’ll also find a range of B-vitamins, which will help amp up your energy levels when dealing with a cold or flu and help you feel less stressed about it.

    How to Enjoy

    Sweet potatoes are a versatile cooking ingredient. Chop them up into chunks or wedges for sweet potato fries, roast them whole and then stuff them with beans and toppings, mash them with coconut oil and cinnamon, bake them into chips, use sweet potato purée in baked goods, grate them raw over salads, or spread them over your favourite shepherd’s pie instead of white potatoes.


    Mushrooms

    Best foods for coldsBest foods for colds

    Why It’s Awesome

    A variety of medicinal and culinary mushrooms are now available at the grocery store – we’re not merely stuck with white button mushrooms! All mushrooms have beta-glucans, which support the immune system and modulate it as needed as well as additional compounds that have anti-viral, antibiotic, and anti-inflammatory properties. They are also a great source of zinc, an important mineral that supports the immune system and keeps it in check.

    How to Enjoy

    Whole culinary mushrooms can be used in one-pot meals, savory breakfasts like eggs, omelettes and oatmeal, gluten-free flatbreads, stir-fries, and dairy-free soups. They also make great pizza toppings!

    Discover more mushroom recipes in this guide to medicinal mushrooms.

    [mz_kajabi_signup_form]


    Eggs

    Best cold fighting foodsBest cold fighting foods

    Photo: Joseph Gonzalez on Unsplash

    Why It’s Awesome

    Eggs contain Vitamin D, which helps to modulate our immune system, reduce our risk of infections, and prevent autoimmune diseases. They’re a nutrient-dense source of protein, and protein helps us produce anti-bodies and ward off infections, as well as repair damaged tissue. Eggs are packed with anti-inflammatory omega-3 fats, Vitamin A for immunity, and B vitamins to help us sleep – something we could all use when we’re under the weather.

    How to Enjoy

    Eat eggs for breakfast in a variety of ways: scrambled, poached, over-easy, soft-boiled, or however you love your eggs. Make an omelette or quiche, use them to bind crackers or gluten-free bread, have a hard-boiled egg as a snack or atop salads, or crack an egg into your hot noodle dishes.

    Immune System Lifestyle Tips

    These additional handy tips can help further support healthy immunity.

    Avoid sugar

    Sugary foods inhibit our ability to destroy harmful bacteria, so it’s best to avoid sweet treats if you feel a cold or flu coming on and also while you’re sick (and that includes the natural sweeteners too). If you’re struggling with sugar cravings, these tips can help.

    Reduce stress

    You’ve probably heard that stress negatively impacts our health in a variety of ways. When it comes to the immune system and cold and flu season, stress inhibits our adrenal hormones – particularly cortisol, which helps to regulate inflammation. Prolonged stress not only leaves us vulnerable to infections but also may impact our ability to fight infections once they set in. (For a detailed summary of stress and immunity, check out this meta-analysis.)

    Drink loads of water

    Hydration is essential to flushing out toxins, supporting digestion, reducing pain and headaches, and transporting chemical messengers throughout the body. So drink up – we recommend the cleanest water source you can find, without chlorine and other chemicals. If plain water sounds boring, try jazzing it up, or consume green juice, smoothies, or herbal teas.

    Make your own herbal tinctures and syrups using cold-fighting foods

    Concocting herbal tinctures isn’t as difficult as you might expect – all you need is a clean mason jar, a few healthful ingredients, and time. We have a full tutorial on homemade tinctures for you to try.  For immune system support, try making Fire Cider, a fiery mix of a number of immune-enhancing food such as ginger, garlic, onion, horseradish, raw honey, and apple cider vinegar, or homemade elderberry syrup.

    Integrating these 9 cold-fighting foods into your regular dietary rotation can help you support the immune system, prevent those inconvenient colds and flus, and help you recover more quickly if you do happen to succumb to the sniffles.

    Header Image: iStock/marilyna

    Academy of Culinary Nutrition

    Source link

  • 9 Immune-Supportive Foods To Cook With

    9 Immune-Supportive Foods To Cook With

    We tend to pay more attention to our immune system during cold and flu season when germs are swirling around like a tornado. However, it’s important to focus on practices that will support and strengthen immunity throughout the year. Pathogens are always around us – they don’t take vacations. This means incorporating cold-fighting foods into daily meals.

    No matter the time of year, concentrate on these cold-fighting foods to keep your immune system healthy and humming. They’ll not only improve your health and help reduce the severity of symptoms if you’re hit with an infection but make you feel energized, too!

    Here are 9 of our favourite cold-fighting foods! (And, if you want to dive in deeper, check out this post for 5 natural cold and flu remedies.)

    how to support your immune system and 9 cold-fighting foods to cook with

    Garlic

    Garlic - cold-fighting foods

    Why It’s Awesome

    Garlic is a potent superfood with anti-bacterial, anti-fungal, and anti-viral properties. It’s been used throughout history to ward off infections, most recently in World War I and II, where garlic was applied to wounds to prevent infections and gangrene. But garlic isn’t just some folk-medicine remedy; there is modern scientific evidence that reveals it can protect us against the common cold.

    In one study of 146 volunteers, the people who took a garlic supplement daily for three months were less likely to come down with colds than the placebo group. And, if the garlic group did contract a cold, they recovered much quicker than those taking the placebo. In another study, participants who swallowed aged garlic extract had fewer cold symptoms, missed fewer days of work, and improved faster than people who took the placebo. This led researchers to conclude that garlic enhances immune cell function and has an important role to play in diminishing the severity of colds and flus.

    How to Enjoy

    Garlic is one of our favourite cold-fighting foods because it can be used in so many dishes! Add it to your soups, stews, stir-fries, dips (like guacamole), or eat it straight-up raw if you feel a cold coming on. No one will want to kiss you (that garlic breath can be potent!), but if you’re sniffling and sneezing everyone’s likely giving you a wide berth anyway.


    Onions

    cold-fighting foods: Onionscold-fighting foods: Onions

    Photo: Alice Henneman

    Why It’s Awesome

    Like garlic, onion is an incredibly potent vegetable with cold-fighting properties. In addition to containing the anti-bacterial and anti-viral compound allicin (also found in garlic), onions have a flavanoid called quercetin, a potent antioxidant that protects our cells from damage and has been studied as a flu-fighter.

    In one study of mice, researchers exercised the animals and then gave them quercetin or a placebo. The mice who received quercetin had a reduced risk of respiratory infections. Additional research on onion extracts given to rats showed that the onion boosted their immune system, raising their white blood cell count.

    Onions are also high in Vitamin C, a well-known vitamin that supports immunity, as well as molecules called Onionin-A that reduce inflammation and help to modulate our immune defenses.

    How to Enjoy

    Onion can be used as one of the cold-fighting foods in a variety of soups, stews, stir-fries, breakfast casseroles, and omelettes, or eaten raw in salads.


    Lemons

    Are Lemons good for coldsAre Lemons good for colds

    Why It’s Awesome

    Lemons have earned their rightful place as one of the top cold-fighting foods because of their high content of Vitamin C. Vitamin C has become famous for its effect on the common cold, and it’s an important nutrient that supports and strengthens our immune system.

    Vitamin C helps shorten the duration and severity of infections and can play a role in preventing them in the first place. It stimulates immunity – but prevents the immune system from getting out of hand – and helps to reduce inflammation as well. And, as an antioxidant, it protects us from cellular damage.

    How to Enjoy

    Lemons (and limes) are so easy to incorporate into your daily diet! Add a tablespoon of lemon juice to warm water in the morning (this also helps to kickstart digestion), incorporate it into green juices and smoothies, add it to your salad dressings, and use lemon to enhance the flavour of virtually any meal.


    Butternut Squash (and all winter squashes)

    Winter Squash for coldsWinter Squash for colds

    Why It’s Awesome

    Butternut squash are rich in cucurbitacins, highly anti-inflammatory compounds that lend the squash its anti-viral and anti-bacterial properties. At a deeper immune level, squashes have anti-cancer effects.

    Additionally, squashes are high in Vitamin C (discussed above) and Vitamin A, which not only enhances immunity but also helps to modulate and support the two different arms of the immune system.

    How to Enjoy

    Wintertime is synonymous with butternut squash and winter squash, and they’re widely available at farmers’ markets and grocery stores. You can use them as you would any root vegetable: in soups, stews, and casseroles, but they can even be incorporated into smoothies, sliced and used as lasagna noodles in Paleo recipes, and puréed and then incorporated into sweet or savory baked goodies like these butternut squash muffins.

    If you find yourself befuddled at all of the winter squash choices, check out our ultimate guide to winter squash that breaks down each variety and how to use them.


    Ginger

    Why is Ginger Good for ColdsWhy is Ginger Good for Colds

    Why It’s Awesome

    Ginger has a delicious, spicy kick that is full to the brim with cold-fighting benefits. It settles the stomach and reduces nausea, making it an optimal food to consume when colds and flus leave you feeling nauseated.

    This hardy root contains gingerols, which are powerful compounds that block inflammation, as well as anti-oxidants that reduce inflammation and have anti-cancer properties. Fresh ginger can also prevent viruses from attaching to our airways.

    How to Enjoy

    Ginger can be added to smoothies, soups (try this carrot ginger version), elixirs, stews, salad dressings, dips and spreads, and homemade crackers.

    You can also grate ginger into hot water with some lemon and raw honey for immune and anti-microbial support. If you’re feeling brave, you can also try making fire cider!


    Bone Broth

    Bone Broth cold-fighting foodsBone Broth cold-fighting foods

    Why It’s Awesome

    Research on chicken soup shows that it can reduce inflammation, ease cold symptoms, and shorten the amount of time we suffer from respiratory symptoms. Scientists also suggested that broth can rehydrate us, which is particularly helpful if you’ve been spending a lot of time hugging the toilet.

    Bone broth is rich in a variety of vitamins, minerals, and amino acids that help to nourish the intestinal tract, bones, joints, and teeth. One of bone broth’s superstar nutrients is gelatin, which provides nutrients that supports a variety of conditions including peptic ulcers, tuberculosis, diabetes, muscle diseases, infectious diseases, jaundice, and cancer. It’s especially helpful in supporting the healing of the digestive tract and facilitates digestion by attracting digestive juices to food in the gut.

    Grab our full guide to making broths and stocks and start simmering.

    How to Enjoy

    You can ladle bone broth into a mug and sip away, or build a more substantial soup by adding onions, garlic, ginger, veggies, and dark leafy greens. Bone broth is also wonderful as the liquid for cooking grains or in sauces.


    Sweet Potatoes

    Sweet Potatoes for coldsSweet Potatoes for colds

    Why It’s Awesome

    Sweet potatoes contain sky-high amounts of Vitamin A, which as we mentioned earlier, enhance and modulate immunity, as well as help to heal mucosal barriers that have been ravaged by infections. A single cup of sweet potatoes offers over 200% of your recommended daily value of Vitamin A!

    But that’s not all – sweet potatoes are rich in the immune-supportive Vitamin C, antioxidants, and anti-inflammatory compounds that can help reduce the pain and swelling you might experience with a cold. You’ll also find a range of B-vitamins, which will help amp up your energy levels when dealing with a cold or flu and help you feel less stressed about it.

    How to Enjoy

    Sweet potatoes are a versatile cooking ingredient. Chop them up into chunks or wedges for sweet potato fries, roast them whole and then stuff them with beans and toppings, mash them with coconut oil and cinnamon, bake them into chips, use sweet potato purée in baked goods, grate them raw over salads, or spread them over your favourite shepherd’s pie instead of white potatoes.


    Mushrooms

    Best foods for coldsBest foods for colds

    Why It’s Awesome

    A variety of medicinal and culinary mushrooms are now available at the grocery store – we’re not merely stuck with white button mushrooms! All mushrooms have beta-glucans, which support the immune system and modulate it as needed as well as additional compounds that have anti-viral, antibiotic, and anti-inflammatory properties. They are also a great source of zinc, an important mineral that supports the immune system and keeps it in check.

    How to Enjoy

    Whole culinary mushrooms can be used in one-pot meals, savory breakfasts like eggs, omelettes and oatmeal, gluten-free flatbreads, stir-fries, and dairy-free soups. They also make great pizza toppings!

    Discover more mushroom recipes in this guide to medicinal mushrooms.

    [mz_kajabi_signup_form]


    Eggs

    Best cold fighting foodsBest cold fighting foods

    Photo: Joseph Gonzalez on Unsplash

    Why It’s Awesome

    Eggs contain Vitamin D, which helps to modulate our immune system, reduce our risk of infections, and prevent autoimmune diseases. They’re a nutrient-dense source of protein, and protein helps us produce anti-bodies and ward off infections, as well as repair damaged tissue. Eggs are packed with anti-inflammatory omega-3 fats, Vitamin A for immunity, and B vitamins to help us sleep – something we could all use when we’re under the weather.

    How to Enjoy

    Eat eggs for breakfast in a variety of ways: scrambled, poached, over-easy, soft-boiled, or however you love your eggs. Make an omelette or quiche, use them to bind crackers or gluten-free bread, have a hard-boiled egg as a snack or atop salads, or crack an egg into your hot noodle dishes.

    Immune System Lifestyle Tips

    These additional handy tips can help further support healthy immunity.

    Avoid sugar

    Sugary foods inhibit our ability to destroy harmful bacteria, so it’s best to avoid sweet treats if you feel a cold or flu coming on and also while you’re sick (and that includes the natural sweeteners too). If you’re struggling with sugar cravings, these tips can help.

    Reduce stress

    You’ve probably heard that stress negatively impacts our health in a variety of ways. When it comes to the immune system and cold and flu season, stress inhibits our adrenal hormones – particularly cortisol, which helps to regulate inflammation. Prolonged stress not only leaves us vulnerable to infections but also may impact our ability to fight infections once they set in. (For a detailed summary of stress and immunity, check out this meta-analysis.)

    Drink loads of water

    Hydration is essential to flushing out toxins, supporting digestion, reducing pain and headaches, and transporting chemical messengers throughout the body. So drink up – we recommend the cleanest water source you can find, without chlorine and other chemicals. If plain water sounds boring, try jazzing it up, or consume green juice, smoothies, or herbal teas.

    Make your own herbal tinctures and syrups using cold-fighting foods

    Concocting herbal tinctures isn’t as difficult as you might expect – all you need is a clean mason jar, a few healthful ingredients, and time. We have a full tutorial on homemade tinctures for you to try.  For immune system support, try making Fire Cider, a fiery mix of a number of immune-enhancing food such as ginger, garlic, onion, horseradish, raw honey, and apple cider vinegar, or homemade elderberry syrup.

    Integrating these 9 cold-fighting foods into your regular dietary rotation can help you support the immune system, prevent those inconvenient colds and flus, and help you recover more quickly if you do happen to succumb to the sniffles.

    Header Image: iStock/marilyna

    Academy of Culinary Nutrition

    Source link

  • Do You Have the Flu, RSV, COVID, or the Common Cold?

    Do You Have the Flu, RSV, COVID, or the Common Cold?

    Winter is almost here, and with it may come runny noses, coughing, and congestion. But how do you know if you just have a common cold, or if you have one or more of the three respiratory viruses that make up the “tripledemic” – RSV (respiratory syncytial virus), COVID-19, and influenza?

    Source link

  • Coal power, traffic, waste burning a toxic smog cocktail in Indonesia’s Jakarta

    Coal power, traffic, waste burning a toxic smog cocktail in Indonesia’s Jakarta

    JAKARTA, Indonesia — Against the backdrop of smokestacks from a nearby coal power plant, the sky above Edy Suryana’s village stays grey for months at a time, while ashes and the stench of smoke hang in the air.

    Suryana has spent more than three decades living in the shadow of the power plant in northern Java, just 60 miles from Jakarta, Indonesia’s most populous city. She and other villagers have watched as their loved ones suffered from coughing fits, itchy skin and other health problems that many believe are partly because of the ever-present smog.

    Pollution is causing a rise in respiratory illnesses and deaths in northern Java, including Jakarta, experts say. Smog in the metropolis of 11.2 million people comes from a combination of the coal-fired plants, vehicle and motorcycle exhaust, trash burning and industries, and many in the city are demanding that the government take action.

    Emissions from coal-fired power plants contribute to greenhouse gases that rise into the atmosphere and help heat the planet, a key focus of the United Nations climate conference, or COP28, which begins next week in Dubai.

    Countries like Indonesia are struggling to balance rising demand to power industrialization with the need to cut carbon emissions and protect public health.

    In 2010 Suryana watched as his sister-in-law died from lung problems. In 2019, the dirty air seemed to worsen his daughter’s bout of tuberculosis.

    “We’ve clearly suffered an impact,” he told The Associated Press.

    Data gathered by IQAir, a Swiss air technology company, regularly ranks Jakarta as one of the most polluted cities in the world. Blue skies are a rare sight and the air often smells like petrol or heavy smoke. Normally healthy residents complain of itchy eyes and sore throats on days when pollution levels soar past levels considered safe by the World Health Organization and Indonesian government.

    Air pollution potentially contributed to more than 10,000 deaths and 5,000 hospitalizations in Jakarta in 2019, according to research conducted by Vital Strategies, a global health public health nongovernmental organization that is headquartered in New York.

    Pollution levels get and stay so high that it’s not safe for people to do outdoor activities without risking short and long-term damage to their health, said Ginanjar Syuhada, a health analyst at Vital Strategies.

    But not everyone is able to stay inside.

    Misnar, a street vendor who spends his days working outdoors — and like many Indonesians only uses one name — went to the hospital on September and spent days in a special air chamber to treat his pneumonia, which was worsened by routinely working outdoors in the polluted air, said Misnar’s eldest daughter, Siti Nurzanah.

    His doctor recommended that Misnar stay home after he left the hospital. But he makes his living selling items on the street. So his only option is to rely on face masks to help filter the dirty air he breathes.

    “I want my father to stay at home. My father is old, 63, the air is bad with his health condition,” Nurzanah said.

    Acute respiratory infections and pneumonia cases have been increasing, according to a spokesperson from Indonesia’s Ministry of Health, who also recognized that Jakarta’s air pollution has exceeded WHO safe limits.

    Data from the Jakarta Health Agency show that the number of residents treated for pneumonia from January to August was more than double the same period the year before, at 9,192 cases.

    The number of patients visiting Jakarta’s Persahabatan Hospital, a national respiratory referral hospital, with acute respiratory infections and pneumonia from January to August likewise doubled.

    The heavy smog takes a toll on the economy.

    “If we calculate it in terms of economic value, it could potentially cause economic losses, from a health perspective, of around 40 trillion rupiah (more than $25.2 billion) a year,” said Syuhada, the health analyst.

    “It’s working age people who suffer symptoms of prolonged coughs and colds,” Feni Fitriani Taufik, a pulmonologist at Persahabatan Hospital told The Associated Press. “They used to have it for only three to five days. Now, after two or three weeks the cough still lingers.”

    Solving the pollution issue is complicated.

    Emissions from burning coal, which is highly polluting but relatively cheap, contribute up to a third of Indonesia’s air pollution according to Siti Nurbaya, Indonesia’s Environmental and Forestry Minster. The country has pledged to cut emissions in coming decades, but it still provides most of Indonesia’s energy needs.

    Millions of vehicles and motorcycles spew emissions as workers commute to and within the city. The Indonesian government has called on residents to use public transportation and has given regulation and financial incentives to residents who want to shift from using gas or diesel-fueled vehicles to electric vehicles.

    Public transport remains limited and electric vehicle uptake has been slow: Transportation Minister Budi Karya Sumadi at a national seminar in September said that there were 26,100 electric vehicles and 79,700 electric motorbikes currently operating in Indonesia in 2022— less than one percent of the over 17.2 million registered cars and 125.2 million motorbikes in Indonesia.

    The government is pushing to have more than 530,000 electric vehicles on the road in Indonesia by 2030.

    To make a real dent in the pollution, the government also needs to tighten regulations for emissions from factories and industries in and near Jakarta, according to research from Vital Strategies.

    “They should. Because industry is contributing 30% to 40% of the air pollution in Jakarta, in addition to emissions from transportation,” Syuhada said.

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  • Ailing Pope Francis meets with European rabbis and condemns antisemitism, terrorism, war

    Ailing Pope Francis meets with European rabbis and condemns antisemitism, terrorism, war

    ROME — ROME (AP) — Pope Francis met with European rabbis on Monday and decried antisemitism, war and terrorism in a written speech he declined to read, saying he wasn’t feeling well.

    Francis told the rabbis during the audience in the Vatican’s Apostolic Palace that he was very happy to receive them, but added: “I’m not feeling well, and so I prefer not to read the speech but give it to you, so you can take it with you.”

    Vatican spokesman Matteo Bruni said the pope “has a bit of a cold and a long day of audiences.” The 86-year-old pontiff ”preferred to greet the European rabbis individually, and that’s why he handed over his speech.”

    Bruni said the pope’s scheduled activities would proceed, and they did. The activities included an hour-long meeting in late afternoon in a Vatican auditorium with some 7,000 children from 84 countries.

    Francis seemed at ease, chatting with kids and answering their prepared questions, including about how to make peace — “extend your hand” — and about war — “war is always cruel, and who pays the price? Children.”

    As he sat in a chair, he shook dozens of young hands and autographed many caps and at least one sports jersey.

    In his prepared speech to the rabbis, Francis said his first thought and prayers goes “above all else, to everything that has happened in the last few weeks,” a clear reference to the Oct. 7 Hamas attack in Israel, including the taking away of hostages to the Gaza Strip, and the ensuing Israeli-Hamas war.

    “Yet again violence and war have erupted in that Land blessed by the Most High, which seems continually assailed by the vileness of hatred and the deadly clash of weapons,” Francis wrote in the speech.

    With France, Austria and Italy among the countries in Europe recently seeing a spate of antisemitic vandalism and slogans, Francis added: “The spread of antisemitic demonstrations, which I strongly condemn, is also of great concern.”

    The pontiff said believers in God are called to build “fraternity and open paths of reconciliation for all.”

    “Not weapons, not terrorism, not war, but compassion, justice and dialogue are the fitting means for building peace,” Francis said in the speech.

    The pontiff also advocated taking steps to “search for our neighbor” as well as acceptance and patience, and certainly not “the brusque passion of vengeance and the folly of bitter hatred.”

    Francis in recent years has dealt with several health setbacks, including two abdominal surgeries and a chronic knee problem that forces him to use a wheelchair when walking longer stretches. Earlier this year, Francis was hospitalized for treatment of what the Vatican said was bronchitis, but the pontiff described as a bout of pneumonia.

    Just a few days ago, in an interview with Italian state TV, Francis was asked about his health. The pope replied with one of his frequent lines: “I’m still alive, you know,” and also said he was going to Dubai in early December for the COP28 conference on combating climate change.

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  • Lawsuit: Mentally ill man froze to death in Alabama jail

    Lawsuit: Mentally ill man froze to death in Alabama jail

    MONTGOMERY, Ala. — A mentally ill man froze to death at an Alabama jail, according to a lawsuit filed by the man’s family who say he was kept naked in a concrete cell and believe he was also placed in a freezer or other frigid environment.

    Anthony Don Mitchell, 33, arrived at a hospital emergency room with a body temperature of 72 degrees (22 degrees Celsius), and was pronounced dead hours later, according to the lawsuit. He was brought to the hospital on Jan. 26 from the Walker County Jail, where he’d been incarcerated for two weeks.

    An emergency room doctor, who tried unsuccessfully to revive Mitchell, wrote, “I do believe hypothermia was the ultimate cause of his death,” according to the lawsuit filed Monday by Mitchell’s mother in federal court.

    Mitchell, who had a history of drug addiction, was arrested Jan. 12 after a cousin asked authorities to do a welfare check on him because he was rambling about portals to heaven and hell in his home and appeared to be suffering a mental breakdown. Jail video shows Mitchell was kept naked in a concrete-floored isolation cell, according to the lawsuit. The lawsuit speculates that Mitchell was also placed in the jail kitchen’s “walk-in freezer or similar frigid environment and left there for hours” because his body temperature was so low.

    “It is clear that Tony’s death was wrongful, the result of horrific, malicious abuse and mountains of deliberate indifference,” Jon C. Goldfarb, a lawyer representing the family, wrote in the lawsuit. “Numerous corrections officers and medical staff wandered over to his open cell door to spectate and be entertained by his condition.”

    The lawsuit also accuses the sheriff’s office of a cover-up. The sheriff’s office issued a statement after the death saying Mitchell “was alert and conscious when he left the facility.” Jail security footage provided to The Associated Press by lawyers for Mitchell’s mother shows officers carrying Mitchell’s limp body to a transport car, then putting him on the ground before placing him in the car.

    The suit names Walker County Sheriff Nick Smith and jail officers as defendants.

    Lawyers representing the Walker County Sheriff’s Office said it could not comment before the conclusion of a requested investigation. The sheriff’s office, following routine procedures, contacted the State Bureau of Investigation after Mitchell’s death to ask for the investigation, according to a statement from Jackson, Fikes & Brakefield.

    “The WCSO offers and extends its condolences to the family of Mr. Mitchell and asks for your support and patience for the men and women of the WCSO,” the firm wrote in the statement.

    A photo of of Mitchell being arrested was posted by the sheriff’s office on its Facebook page, adding that Mitchell “brandished a handgun, and fired at least one shot at deputies” before running into the woods.

    The photo shows Mitchell’s face is painted black. According to the lawsuit, officers told a family member that Mitchell said he spray painted his own face black in preparation to enter the portal to hell. An officer told family members they planned “to detox him and then ‘we’ll see how much of his brain is left,’ or words to that effect,” according to the suit.

    According to the lawsuit, a doctor wrote in emergency room notes that Mitchell was “unresponsive apneic and pulseless and cold to the touch” when he arrived.

    “I am not sure what circumstances the patient was held in incarceration but it is difficult to understand a rectal temperature of 72° F 22° centigrade while someone is incarcerated in jail. The cause of his hypothermia is not clear. It is possible he had a underlying medical condition resulting in hypothermia. I do not know if he could have been exposed to a cold environment,” the lawsuit quotes the doctor as writing.

    Cameron Mixon, a spokesperson for Alabama Attorney General Steve Marshall, said the office is aware of the matter and it’s “being investigated by the Alabama Law Enforcement Agency and the Federal Bureau of Investigation.” He said the office will ensure that any appropriate action is taken after the investigation is complete.

    The allegations of death by hypothermia come as the state prison system also faces a lawsuit over the death of a mentally ill man who “baked to death” in an overheated prison cell. Thomas Lee Rutledge died of hyperthermia on Dec. 7, 2020, at William E. Donaldson Correctional Facility in Bessemer. Rutledge had an internal temperature of 109 degrees when he was found unresponsive in the mental health cell, according to the suit filed by his sister. It names prison staff, wardens and contractors as defendants.

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  • Celebs tout ice baths, but science on benefits is lukewarm

    Celebs tout ice baths, but science on benefits is lukewarm

    The coolest thing on social media these days may be celebrities and regular folks plunging into frigid water or taking ice baths.

    The touted benefits include improved mood, more energy, weight loss and reduced inflammation, but the science supporting some of those claims is lukewarm.

    Kim Kardashian posted her foray on Instagram. Harry Styles has tweeted about his dips. Kristen Bell says her plunges are “brutal” but mentally uplifting. And Lizzo claims ice plunges reduce inflammation and make her body feel better.

    Here’s what medical evidence, experts and fans say about the practice, which dates back centuries.

    THE MIND

    You might call Dan O’Conor an amateur authority on cold water immersion. Since June 2020, the 55-year-old Chicago man has plunged into Lake Michigan almost daily, including on frigid winter mornings when he has to shovel through the ice.

    “The endorphin rush … is an incredible way to wake up and just kind of shock the body and get the engine going,” O’Conor said on a recent morning when the air temperature was a frosty 23 degrees (minus-5 Celsius). Endorphins are “feel good” hormones released in response to pain, stress, exercise and other activities.

    With the lake temperature 34 degrees (1 Celsius), the bare-chested O’Conor did a running jump from the snow-covered shore to launch a forward flip into the icy gray water.

    His first plunge came early in the pandemic, when he went on a bourbon bender and his annoyed wife told him to “go jump in the lake.” The water felt good that June day. The world was in a coronavirus funk, O’Conor says, and that made him want to continue. As the water grew colder with the seasons, the psychological effect was even greater, he said.

    “My mental health is a lot stronger, a lot brighter. I found some Zen down here coming down and jumping into the lake and shocking that body,” O’Conor said.

    Dr. Will Cronenwett, chief of psychiatry at Northwestern University’s Feinberg medical school, tried cold-water immersion once, years ago while visiting Scandinavian friends on a Baltic island. After a sauna, he jumped into the ice-cold water for a few minutes and had what he called an intense and invigorating experience.

    “It felt like I was being stabbed with hundreds of millions of really small electrical needles,” he said. “I felt like I was strong and powerful and could do anything.”

    But Cronenwett says studying cold water immersion with a gold-standard randomized controlled trial is challenging because devising a placebo for cold plunges could be difficult.

    There are a few theories on how it affects the psyche.

    Cronenwett says cold water immersion stimulates the part of the nervous system that controls the resting or relaxation state. That may enhance feelings of well-being.

    It also stimulates the part of the nervous system that regulates fight-or-flight stress response. Doing it on a regular basis may dampen that response, which could in turn help people feel better able to handle other stresses in their lives, although that is not proven, he said.

    “You have to conquer your own trepidation. You have to muster the courage to do it,” he said. “And when you finally do it, you feel like you’ve accomplished something meaningful. You’ve achieved a goal.”

    Czech researchers found that cold water plunging can increase blood concentrations of dopamine — another so-called happy hormone made in the brain — by 250%. High amounts have been linked with paranoia and aggression, noted physiologist James Mercer, a professor emeritus at the Arctic University of Norway who co-authored a recent scientific review of cold water immersion studies.

    THE HEART

    Cold water immersion raises blood pressure and increases stress on the heart. Studies have shown this is safe for healthy people and the effects are only temporary.

    But it can be dangerous for people with heart trouble, sometimes leading to life-threatening irregular heartbeats, Cronenwett said. People with heart conditions or a family history of early heart disease should consult a physician before plunging, he said.

    METABOLISM

    Repeated cold-water immersions during winter months have been shown to improve how the body responds to insulin, a hormone that controls blood sugar levels, Mercer noted. This might help reduce risks for diabetes or keep the disease under better control in people already affected, although more studies are needed to prove that.

    Cold water immersion also activates brown fat — tissue that helps keep the body warm and helps it control blood sugar and insulin levels. It also helps the body burn calories, which has prompted research into whether cold water immersion is an effective way to lose weight. The evidence so far is inconclusive.

    IMMUNE SYSTEM

    Anecdotal research suggests that people who routinely swim in chilly water get fewer colds, and there’s evidence that it can increase levels of certain white blood cells and other infection-fighting substances. Whether an occasional dunk in ice water can produce the same effect is unclear.

    Among the biggest unanswered questions: How cold does water have to be to achieve any health benefits? And will a quick dunk have the same effect as a long swim?

    “There is no answer to ‘the colder the better,’” Mercer said. “Also, it depends on the type of response you are looking at. For example, some occur very quickly, like changes in blood pressure. … Others, such as the formation of brown fat, take much longer.”

    O’Conor plunges year-round, but he says winter dunks are the best for “mental clarity,” even if they sometimes last only 30 seconds.

    On those icy mornings, he is “blocking everything else out and knowing that I got to get in the water, and then more importantly, get out of the water.”

    ___

    Follow AP Medical Writer Lindsey Tanner at @LindseyTanner.

    ___

    The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group. The AP is solely responsible for all content.

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  • Kids’ COVID More Dangerous When Co-Infected With RSV, Colds

    Kids’ COVID More Dangerous When Co-Infected With RSV, Colds

    By Amy Norton 

    HealthDay Reporter

    WEDNESDAY, Jan. 18, 2023 (HealthDay News) — As colds, flu and COVID continue to circulate this winter, a new U.S. government study finds that young children infected with COVID plus a second virus tend to become sicker.

    While severe COVID is rare among children, kids can and do fall ill enough to end up in the hospital.

    During the pandemic’s first two years, young U.S. children who were hospitalized with COVID tended to be more severely ill if they also tested positive for a second respiratory virus, according to the new study, by the U.S. Centers for Disease Control and Prevention.

    Usually, those coinfections were with one of the many viruses that cause the common cold — including rhinoviruses, enteroviruses and respiratory syncytial virus (RSV).

    RSV, which can cause more serious lung infections in babies, practically vanished early in the pandemic due to social distancing, mask-wearing and other COVID-controlling measures. The virus then came roaring back in the spring and summer of 2021 — well outside of its normal peak in wintertime — as COVID restrictions eased.

    The CDC study found that when children younger than 5 were hospitalized with COVID, they were twice as likely to become severely ill if they also tested positive for one of those other respiratory viruses.

    “Severe” meant they were admitted to the intensive care unit or required machines to help them breathe.

    Experts in pediatric infectious disease said the findings align with their experience during the first two years of the pandemic.

    But things are somewhat different now, they said. For one, the flu has staged a comeback this season — after all but disappearing at the pandemic’s outset, and then laying low in 2021 as well.

    So while COVID/flu coinfections were rare during the study period, that’s no longer the case.

    “It has definitely been an evolving picture,” said Dr. Vandana Madhavan, clinical director of pediatric infectious diseases at Massachusetts General Hospital in Boston.

    She said the hospital is still seeing kids with RSV, sometimes in combination with COVID, but the flu and other viruses — as well as bacterial infections — are taking center stage, too.

    In general, it’s breathing problems that prompt parents to rush their child to the ER, according to Madhavan, who is also a spokeswoman for the Infectious Diseases Society of America.

    As far as testing for the culprit, she said, “we start with the heavy hitters — COVID, the flu and RSV.”

    If a child is sick enough to be admitted to the hospital, more extensive testing may be done, Madhavan said. That’s, in part, for infection control — to keep children with, say, the flu away from other kids without it.

    There may be cases where having a second infection along with COVID affects a child’s treatment. Madhavan said. But often, it does not change things — as symptom control and keeping kids hydrated and breathing well are the priorities.

    The CDC study — published Jan. 18 in Pediatrics — is based on data from hospitals in 14 U.S. states. From March 2020 through February 2022, 4,372 children were hospitalized with COVID. More than 60% were also tested for other respiratory viruses, with 21% testing positive.

    Kids with coinfections were more likely to need a CPAP or BiPAP machine to help them breathe (10% did, versus 6% of other children), and more often needed to be admitted to the ICU (38%, versus 27%).

    When the researchers looked at the data by age, they found that multiple infections raised the risk of severe illness only among children younger than 5.

    When youngsters have more than one infection, it’s hard to know what’s “driving” their symptoms, said Dr. William Muller, an infectious disease specialist at Lurie Children’s Hospital of Chicago. He also noted that severely ill kids are probably more often tested for multiple bugs.

    But to Muller, the bottom line is straightforward: “We need to vaccinate more,” he said.

    That means both COVID vaccination and the yearly flu shot, Muller said. Both can be given to children age 6 months or older, and both slash the risk of severe illness.

    Both doctors stressed that the point is not to alarm parents: The vast majority of children with COVID or the flu do not land in the hospital. At the same time, there are ways to lower those odds.

    And even in mid-January, both doctors said, it’s not too late for children to get the flu shot. Flu season can extend into April or even May, and often peaks in February.

    Some simple measures can also limit the spread of respiratory bugs, Madhavan noted — like delaying that play date if your child has a runny nose or cough.

    More information

    The American Academy of Pediatrics has more on COVID in children.

     

    SOURCES: Vandana Madhavan, MD, MPH, clinical director, pediatric infectious diseases, Massachusetts General Hospital, Boston, and spokeswoman, Infectious Diseases Society of America, Arlington, Va.; William Muller, MD, PhD, attending physician, infectious diseases, Ann & Robert H. Lurie Children’s Hospital of Chicago, and professor, pediatrics, Northwestern University Feinberg School of Medicine, Chicago; Pediatrics, Jan. 18, 2023, online

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  • US reopening visa and consular services at embassy in Cuba

    US reopening visa and consular services at embassy in Cuba

    HAVANA — The United States Embassy in Cuba is reopening visa and consular services Wednesday, the first time it has done so since a spate of unexplained health incidents among diplomatic staff in 2017 slashed the American presence in Havana.

    The Embassy confirmed this week it will begin processing immigrant visas, with a priority placed on permits to reunite Cubans with family in the U.S., and others like the diversity visa lottery.

    The resumption comes amid the greatest migratory flight from Cuba in decades, which has placed pressure on the Biden administration to open more legal pathways to Cubans and start a dialogue with the Cuban government, despite a historically tense relationship.

    They are anticipated to give out at least 20,000 visas a year, though it’s just a drop in the bucket of the migratory tide, which is fueled by intensifying economic and political crises on the island.

    In late December, U.S. authorities reported stopping Cubans 34,675 times along the Mexico border in November, up 21% from 28,848 times in October.

    Month-to-month, that number has gradually risen. Cubans are now the second-largest nationality after Mexicans appearing on the border, U.S. Customs and Border Protection data shows.

    The growing migration is due to a complex array of factors, including economic, energy and political crises, as well deep discontent among Cubans.

    While the vast majority of Cuban migrants head to the U.S. via flights to Nicaragua and cross by land at the U.S. border with Mexico, thousands more have also taken a dangerous voyage by sea. They travel 90 miles to the Florida coast, often arriving in rickety, precariously constructed boats packed with migrants.

    The exodus from Cuba is also compounded by rising migration to the U.S. from other countries like Haiti and Venezuela, forcing the U.S. government to grapple with a growingly complex situation on its southern border.

    The renewal of visa work at the embassy comes after a series of migration talks and visits by U.S. officials to Havana in recent months, and may also be the sign of a slow thawing between the two governments.

    “Engaging in these talks underscores our commitment to pursuing constructive discussions with the government of Cuba where appropriate to advance U.S. interests,” the U.S. Embassy said in a statement in November following an American delegation’s visit to Cuba.

    The small steps are far cry from relations under President Barack Obama, who eased many American Cold War-era sanctions during his time in office and made a historic visit to the island in 2016.

    Visa and consular services were closed on the island in 2017 after embassy staff were affflicted in a series of health incidents, alleged sonic attacks that remain largely unexplained.

    As a result, many Cubans who wanted to legally migrate to the U.S. have had to fly to places like Guyana to do so before migrating or reuniting with family.

    While relations have always been tense between Cuba and the U.S., they were heightened following the embassy closure and the Trump administration’s tightening of sanctions on Cuba.

    Under President Joe Biden, the U.S. has eased some restrictions on things like remittances and family travel from Miami to Cuba, but has fallen short of hopes by many in Cuba that a Biden presidency would return the island to its “Obama era.”

    Restrictions on tourist travel to Cuba, and imports and exports of many goods, remain in place.

    Also kindling tensions has been the Cuban government’s harsh treatment of participants in the island’s 2021 protests, including hefty prison sentences doled out to minors, a constant point of criticism by the Biden administration.

    Cuban officials have repeatedly expressed optimism about talks with the U.S. and steps to reopen visa services. Cuban Deputy Foreign Affairs Minister Carlos Cossio said in November that ensuring migration through safe and legal pathways is a “mutual objective” by both countries.

    But Cossio also blamed the flight of tens of thousands from the island on U.S. sanctions, saying that “there’s no doubt that a policy meant to depress the living standards of a population is a direct driver of migration.”

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  • Symptoms as Clues: Is It RSV, COVID, the Flu or the Common Cold?

    Symptoms as Clues: Is It RSV, COVID, the Flu or the Common Cold?

    Editor’s note: See cold and flu activity in your location with the WebMD tracker. 

    Nov. 17, 2022 – The overlapping symptoms of respiratory viruses with household names – COVID-19, the flu, the common cold, and RSV (respiratory syncytial virus) – can make it challenging to tell them apart. 

    But how quickly the symptoms come on, how long they last, and even which symptom(s) you have can be important clues. Some treatments are available, and they’re most effective when taken early, so it’s worth figuring out which infection is hitting you, a friend, or a loved one. 

    The American Academy of Pediatrics came up with a helpful chart of which symptoms are most likely with which respiratory illnesses. “I think that’s a really good chart. And I do think that It is mostly the same for children and adults,” says Patricia (Patsy) A. Stinchfield, a registered nurse and president of the National Foundation for Infectious Diseases (NFID).

    One exception she offered is that children with COVID-19 report less loss of taste and smell, compared to adults. 

    “It is extremely, extremely difficult to differentiate our symptoms between influenza, RSV, and COVID-19 … for parents and physicians for that matter,” says Mobeen Rathore, MD, a member of the American Academy of Pediatrics’ Committee on Infectious Diseases.

    Stinchfield agrees that these viruses cause many of the same symptoms, such as congestion, coughing, and the potential for fever. But that does not mean it’s impossible to tell them apart. 

    The Fast and the Furious

    “After 44 years as an infectious disease nurse practitioner, one of the things I would ask people trying to figure out how sick they are is about the onset.” For both children and adults, the flu often comes on very quickly. “It’s like one minute a child is playing or an adult is working and the next minute … it’s that feeling like you got hit by a Mack truck.”

    In contrast, the other viral illnesses tend to come on more slowly, she says. “People will say they feel like they’re coming down with something, they have chills, a sore throat, or feel ‘blah.’” 

    GI symptoms can be another clue. Vomiting and diarrhea are more common with COVID-19, and to some extent the flu, compared to RSV. This happens in part because the COVID-19 virus attaches to ACE2 receptors found in both the lungs and the gut, so it can affect both parts of the body.

    In addition, it is well accepted that loss of taste and smell is a unique sign of COVID-19 infection. So that can help you tell COVID-19 from other viral illnesses.

    Symptoms That Point to RSV

    More sneezing, “copious amounts” of nasal mucus – snot coming from a runny nose, and wheezing are some hallmark symptoms of RSV. Wheezing is when a child or adult makes a whistling sound while breathing. Stinchfield says, “You don’t see wheezing as much in COVID or influenza as you do with RSV.”

    “With RSV, it’s more of the upper respiratory type of infection, and people tend to have more of what we call bronchiolitis,” Rathore says. Bronchiolitis is inflammation and congestion in the small airways of the lungs, which in turn can cause the wheezing sound.

    In addition, some people with RSV have so much trouble breathing normally that they recruit other muscles to help, including muscles right above and below the breastbone. 

    The Common Cold Is Still Around

    “People are talking a lot about RSV right now and rightly so but at least what we are seeing is quite different,” Rathore says. The latest internal figures from the American Academy of Pediatrics’ Committee on Infectious Diseases suggest that the common cold is predominant virus at the moment, followed by influenza, RSV, and COVID-19. 

    Rathore estimates that about 35% of patients coming in with a viral illness test positive for the rhino enterovirus causing the common cold. 

    “So it is probably much more common than any of the other infections we are talking about,” he says. And yes, the cold is more common, “but it’s also relatively less likely to cause more severe illness.”

    Testing Remains Essential

    Stinchfield shared two main messages. Testing is the only reliable way to diagnose a viral illness. “So if someone says: ‘This is definitely RSV’ and your child hasn’t been tested, you really don’t know.”

    Testing very young children is important because they cannot describe their aches and pains, says Rathore, who is also chief of the Division of Pediatric Infectious Diseases and Immunology at the University of Florida in Jacksonville. 

    Testing can also confirm flu or COVID. “The nice thing is that there are some combination rapid tests that we use in clinics that can look at COVID-19, the flu, and RSV all in one,” Stinchfield says. She hopes that similar combination home tests will be available in the future.

    Another reason to test is “there’s treatment for COVID-19 and there’s treatment for influenza, so it is important to know what is it that you have so that you could potentially benefit from early treatment.”

    Stinchfield also says there are effective vaccines for COVID-19 and influenza, and a vaccine to protect against RSV is in development. 

    Don’t Hesitate to Get Help

    Trust your instinct if you feel a viral illness is getting worse, Stinchfield says. “Just listen to your gut. If you are afraid, if you’re like, ‘This is not right,’ ‘my husband doesn’t look good,’ ‘my baby doesn’t look good,’” get medical help.

    “That’s what we’re here for,” she says. 

    Stinchfield acknowledges there can be longer than usual waits to see a pediatrician or infectious disease doctor because of the RSV outbreak. Also, consider a virtual appointment if you are concerned about exposure to other people in a medical setting, she says. 

    Are We in for a Worrisome Winter?

    With multiple noteworthy viruses in circulation, some experts are warning about a “twindemic” or “tripledemic” this coming winter. Rathore took it a step further. “I’m actually calling a possibility of a quaternary-demic.” In addition to COVID-19, RSV, and the flu, the common cold virus is widespread as well. 

    In fact, in his area of northeast Florida, RSV rates seem to be going down, flu is going up, and with COVID-19, “there is a concern that it may come back as it did in previous seasons.” At the same time, rates for the common cold are holding steady. 

    “There is nothing you can say for sure” about which viruses will dominate over the coming winter,” Rathore says. But the flu season in the Southern Hemisphere was relatively severe, and that often predicts what happens in the United States and other parts of the Northern Hemisphere, he says. 

    On a positive note, the flu vaccine this past season was a good match for protecting against the flu strain that circulated in Australia and elsewhere, which could be reassuring here. “So that is one more reason that all those eligible for the influenza vaccine should get it.”

     

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