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Tag: collagen

  • 7 Expert-Approved Ways To Tighten The Skin On Your Face Naturally

    7 Expert-Approved Ways To Tighten The Skin On Your Face Naturally

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    “When thinking about the skin in layers and what causes skin aging over time, we examine from the bottom up what levels of the face get affected by aging,” board-certified dermatologist and Director of Cosmetic Dermatology at Montefiore Einstein Advanced Care Kseniya Kobets, M.D. tells mbg.

    As you age, the volume in your face may slowly lose volume around the bones of the cheek, forehead, temples, and jawline. “This is our infrastructure or scaffolding that holds up the fat, collagen, and skin,” Kobets says. 

    “When this diminishes, it causes hollowness of cheeks, under eye, and temples but also the lower part of the face begins to sag and droop in the jowls or marionette lines,” she explains. The latter marionette lines refer to the vertical lines around the mouth. 

    As you begin to age, sagging skin is inevitable, board-certified dermatologist and founder of MMSkincare Ellen Marmur, M.D. tells mbg. “But other factors such as diet, sun exposure, and sleep deprivation can contribute to it,” she adds. 

    All of this to say: Aging skin is a natural process that cannot (nor should be) avoided. However, there are external factors that contribute to accelerated skin aging. What’s more, these factors like lack of sleep, smoking, chronic stress, etc. aren’t good for the health of your skin nor your body. 

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    Hannah Frye

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  • How Protein Intake Contributes To Hair Health + How To Get More

    How Protein Intake Contributes To Hair Health + How To Get More

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    See, your hair is made up of keratin, a protein consisting of about 18 amino acids1—including cysteine, proline, and glycine. In order to support the protein found in hair, you should be getting your daily fill from food. 

    The current Recommended Dietary Allowance (RDA) for protein is 0.8 gram of protein per kilogram of body weight per day. However, many nutrition experts see that as a minimum, and recommend going beyond the RDA2, increasing protein intake to closer to 1.2 to 1.6 grams per kilogram of body weight (roughly 110 to 120 grams a day). 

    Let’s be honest—getting this much protein isn’t always easy. You’ll want to prioritize animal products like poultry, lean meat, and fish, as well as plant-based ingredients like chickpeas, lentils, and beans. 

    Do your best to prioritize protein intake in the morning with a satiating breakfast. But if you’re not one to reach for protein-dense foods in the morning, you may consider adding a supplement (like collagen or protein powder) to your routine. 

    Collagen is a worthy contender—it supports overall protein intake while providing skin and gut support. You can easily add a scoop of collagen powder to your coffee to boost your morning protein intake, whip it up in a smoothie, or incorporate it into whatever else fits your fancy. 

    While hair does not contain collagen (like the skin does), collagen peptides can provide your diet with more amino acids. Those amino acids can then be turned into keratin to form healthy hair at the follicle. Additionally, it can support scalp health and buffer against follicle irritation.

    In short: Yes, collagen powder can help you reach your hair goals this year. Here’s a list of the nine best options on the market, all backed by a nutrition Ph.D., if you’re looking for a new blend. 

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    Hannah Frye

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  • How A Beauty Editor Supports Her Collagen In Her 30s

    How A Beauty Editor Supports Her Collagen In Her 30s

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    Obviously topical skin care products play a huge role in collagen production and preservation. The most important thing you can do is wear sunscreen regularly to protect your collagen from UV damage. It’s the leading cause of skin aging—accounting for some 80% of damage3.

    From there, you’ll want to use topical ingredients that are shown to promote collagen production such as vitamin C, retinol, peptides, and AHAs. Vitamin C is vital for the collagen synthesis process—plus as an antioxidant it can protect your collagen layer from free radicals. Retinol works with your skin’s retinoid receptors to upregulate collagen production over time. And glycolic acid has been shown to spur collagen4 by engaging your skin’s wound response. There’s less research on peptides, but a growing body of evidence shows that some select options can encourage collagen production5 in the skin too.

    But here’s the catch: Only use these if you can tolerate them. If you use them at concentrations that overwhelm your skin, they’ll end up causing more damage to your collagen layer rather than helping. Vitamin C, for example, is a sensitizing ingredient for many skin types—especially when using potent versions at potent doses: If you find that a 20% vitamin C makes your skin flush or irritated, you’re better off finding a lower percentage or a more mild version. Retinol, too, is notoriously hard for folks to handle: Stick to encapsulated versions, or only use it a few times a week, max.

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    Alexandra Engler

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  • The 8 Best Hair, Skin & Nail Vitamins From A Ph.D. Scientist

    The 8 Best Hair, Skin & Nail Vitamins From A Ph.D. Scientist

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    Collagen peptides can have several long-term beauty benefits: they can support skin hydration, elasticity, and overall appearance when used consistently. This collagen also contains amino acids, which are the building blocks of nails and hair. (For more intel on the science behind those claims, check out our guide to collagen supplements which thoroughly explains what we know given the current research.) But the powder doesn’t stop there, as it contains seven additional beauty-enhancing ingredients such as vitamin C, E, hyaluronic acid, biotin, L-glutamine, turmeric, and sulforaphane glucosinolate. (A few of those rank among the best vitamins and nutrients for both hair and nails individually.) Thanks to the robust nutritional profile of this innovative, multi-ingredient formula, you can consider a scoop of this power your one-step, inside-out beauty routine. *

    What users say: 

    As one user noted, it helps her look more radiant naturally: “I’ve caught myself in the mirror recently, and now my eyes aren’t at all puffy and my lips and cheeks have a blush to them. My skin is firm yet supple to the touch, and my nails are stronger. I love the high dose of vitamins C and E, and biotin, too. I imagine I’m still getting some serious support from the vitamins.” And another user noted, she sees the difference in her nails and hair: “I put the powder in my ginger tea when it’s cold out, and otherwise. I definitely notice the difference in my hair and nails. My nails are stronger, and my hair seems thicker and shinier. Also, it is nice to have that extra nutrient boost. I think it has been good for my gut, too. Clearly a premium product. 100% worth it — now I’m hooked!” Who else recommends it? Bobbi Brown called it her “latest obsession.”*

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    Alexandra Engler

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  • Wrinkle Fillers: An Alternative to Plastic Surgery

    Wrinkle Fillers: An Alternative to Plastic Surgery

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    Curious about wrinkle fillers, which hold the promise of smoother skin and a younger look without surgery?

    Don’t confuse fillers with Botox and its competitors, Dysport and Xeomin. These are injectables that help smooth so-called dynamic lines — such as forehead furrows and crow’s feet caused by frowning and smiling — by blocking muscle contractions under the skin. Instead, the half dozen FDA-approved cosmetic (or dermal) fillers on the market help restore the contours of the face by padding folds and wrinkles and replacing lost volume.

    Fillers don’t replace a facelift because they won’t lift skin that has a lot of sagging, says plastic surgeon Hatem Abou-Sayed, MD, FACS, who practices in West Palm Beach, Fla. “But if there’s not a lot of skin laxity, fillers can replace lost volume, and that will contribute to a younger, more well-rested appearance.” Here’s a look at some of the most popular types.

    Hyaluronic acid fillers are made of a sugar that occurs naturally in the body. Popular brands include Juvederm, Restylane, Perlane, Belotero Balance, Elevess, and Prevelle Silk. These gel formulations come in thin and slightly thicker consistencies. They can fill both shallow areas, such as fine lines above the lips, and deeper folds, like those around the nose and the so-called marionette lines, creases that run downward from the corners of the mouth.

    Hyaluronic fillers can also plump up thinning lips, restore volume to cheeks, fill under-eye hollows, and add definition to a slackening jawline. The effects remain visible anywhere from four months to a year, depending on the area treated. Results vary from person to person. If you don’t like the result, hyaluronic acid fillers can be reversed with an injection of the enzyme hyaluronidase.

    Calcium hydroxylapatite microspheres, a compound similar to minerals found in the body, make up the main ingredient in Radiesse. Thicker than hyaluronic acid, it’s most effective where more volume is needed — to build up a weak chin, strengthen a jawline, pad sunken cheeks, or fill deep wrinkles. Results last a year or longer.

    Poly L-lactic acid, known by the brand name Sculptra, is a biodegradable synthetic material also used in stitches. It doesn’t provide the kind of instant plumping that other fillers do. Instead, it gradually stimulates the body to regenerate its own collagen. You’ll need a series of three to six injection sessions, about a month apart, for results lasting up to two years.

    Collagen fillers often comes from cows (bovine) or human cells. The body slowly absorbs the collage over time so regular injections may be needed to maintain results. Hyaluronic fillers are now more commonly used than collagen.

    The 411 on Wrinkle Fillers

    Considering wrinkle fillers? Here’s what you need to know.

    Choosing a Doctor. Your best bet: a board-certified plastic surgeon, dermatologist, or otolaryngologist who injects fillers daily.

    Cost. Generally, the longer a filler lasts, the more expensive it is. Prices vary widely by location and by how much training the person doing the injecting has undergone. Hyaluronic acid fillers cost from about $400 to $900 per syringe, Radiesse about $800 to $1,500 per syringe, and Sculptra, $1,000 to $1,750 per vial.

    Ouch Factor. Fillers are often mixed with lidocaine to minimize discomfort. A numbing cream applied before the injections will also help reduce pain.

    Side Effects. You may have redness, swelling, or bruising that can last up to a few weeks. Don’t schedule your filler appointment less than two weeks before a big event. Allergic and other reactions, though rare, can occur.

    Find more articles, browse back issues, and read the current issue of “WebMD the Magazine.”

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