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Tag: collagen

  • 3 Oils To Look For To Treat Aging Skin & Fine Lines

    3 Oils To Look For To Treat Aging Skin & Fine Lines

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    As we age, our skin gets drier. This is just a natural part of the process—as the body slowly produces fewer lipids, humectants, proteins, and various other aspects of the moisture barrier. This process can become accelerated through damage—such as unprotected UV exposure, prolonged inflammation, and barrier dysfunction. Essentially: Everyone’s skin can become drier with time, but if we’re not careful, our habits can make it worse. 

    One of my favorite ways to keep hydrated is to top my skin with nutrient-dense oils to help trap moisture in the skin. There are many different types of oils to pick from—I prefer a blend of several to target different concerns. Here, some of my favorites to look for on an ingredient list. 

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    Alexandra Engler

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  • This Easy Skin Care Hack Gives You Way More Bang For Your Buck

    This Easy Skin Care Hack Gives You Way More Bang For Your Buck

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    We love efficient skin care.

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    Hannah Frye

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  • How To Make A Chocolate Collagen Shake + Benefits

    How To Make A Chocolate Collagen Shake + Benefits

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    So does collagen replace protein powder entirely? Not exactly. See, the amino acid composition of each of these powders is different—however, collagen does still contain many amino acids (aka, the building blocks of protein).

    In general, “Collagen powder and protein powder are different products with different nutrition profiles, different ingredients, and different goals,” Scott Keatley, R.D. once told mbg. Ultimately, which powder is right for you depends on the benefits you’re looking for. 

    While collagen may not be the best option for those looking to make substantial muscle gains, it’s still packed with benefits. For some, these perks may be an even better fit than those of protein powder. Not sure which one you should choose? Here are a few pros of each.* 

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    Hannah Frye

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  • The 8 Best Hand Creams For Aging Hands Of 2023

    The 8 Best Hand Creams For Aging Hands Of 2023

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    Hands deal with a lot—from increased exposure to the environment, hand washing and sanitizing, to just day-to-day physical wear. That’s why the skin on your hands is often the first to show a lack of moisture, sensitivity, and yes, aging. In fact, signs of premature aging in the area are a very common concern for many folks: Wrinkles, crepiness, dark spots, and dryness can all show up on the hands with time. 

    However, the skin on the hands is often not cared for with the same dedication as facial skin. So while many people use formulas to treat fine lines and age spots on the face, it’s not as common to have a healthy aging routine for your hands. And while we’re not recommending a full hand care overhaul and adopting a multistep routine post haste, having a high-quality hand cream (or two) that you use regularly can really do wonders for the skin. 

    So we rounded up some of our favorite hand creams for aging skin—each with its own unique benefits and use case. Some are solid options for any time of the day, some are just night treatments, and others are for when you’re spending time outdoors. So regardless of your need, you’re sure to find one or two that will work for you. 

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    Alexandra Engler

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  • Why We Should All Add This Chocolate Superfood To Our Coffee

    Why We Should All Add This Chocolate Superfood To Our Coffee

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    But to go back to the morning sweet treat: If you are someone who likes to add a dash of sugar to your cold brew, mbg’s chocolate beauty & gut collagen+ is excellent in coffee. Not only is the collagen powder providing you all the benefits of the above, but it’s also made with premium organic cocoa powder and organic monk fruit extract.

    The organic cocoa powder adds a rich, smooth (yet very subtle!) chocolate flavoring, but it’s not overpowering or decadently saccharine. The beans are sourced from South America, East Africa, and the Dominican Republic; these high-quality cocoa beans have been roasted and ground to retain the highest nutritional value. This is a clean, GMO-free, and delicious source of chocolate. Not to mention, cocoa powder is packed with flavanols, a special antioxidant often used in skin care.*

    The organic monk fruit extract is a low-carb sweetener derived by clean, water extraction of 100% pure monk fruit, a botanical native to Asia (also known as luo han guo and “Buddha fruit”). Mogrosides, the unique compounds in monk fruit that deliver its natural sweetness, have antioxidant properties and are blood-sugar-friendly.* 

    We’d be remiss not to mention all of the other nutrient and botanical ingredients in mbg’s powder: Along with the collagen, cocoa, and monk fruit extract, the blend is packed with the antioxidants vitamin C (read more about why that’s important here), vitamin E, turmeric, and SGS; plus, hyaluronic acid, L-glutamine, and biotin. The result is a premium daily blend that will provide the tools you need for a glowing, youthful appearance.* 

    And it’s so easy: Add one scoop to your coffee, give it a proper stir for even distribution, and enjoy.

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    Alexandra Engler

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  • How Collagen Is Linked To Fine Lines + What To Do About It

    How Collagen Is Linked To Fine Lines + What To Do About It

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    Not to mention, clinical studies on collagen supplementation and skin hydration show that with regular use, it supports your skin’s hydration levels.* Given that a lack of hydration can manifest into fine lines as well, this is a worthwhile benefit.

    Not sure where to look? Enter, mbg beauty & gut collagen+, a versatile powder that’s packed with hydrolyzed collagen peptides for optimal absorption, hyaluronic acid, vitamins C and E, biotin, and even more skin-loving ingredients.*

    Plus, it’s oh-so-easy to add to your favorite smoothie, daily cup of joe, morning oatmeal, or any other recipe that could use a boost. Want a timesaving recipe? Opt for these collagen-packed overnight oats. 

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    Hannah Frye

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  • The Perfect Dupe Recipe For Hailey Bieber’s $17 Erewhon Smoothie

    The Perfect Dupe Recipe For Hailey Bieber’s $17 Erewhon Smoothie

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    Not to mention, this blend contains 17.7 grams of hydrolyzed collagen peptides as well, all in the same step. Not so bad, huh?

    And we’d be remiss not to mention that your skin’s natural collagen production fades with age. Around your mid to late 20s (depending on genetics), your collagen production will slow down. From that point on, you’ll lose about 1% of your collagen stash every year22. And once menopause comes along, you can actually lose around 30%. 

    Collagen plays a major role in supporting healthy, youthful-looking skin.* The list of benefits of collagen supplementation is a mile long, but here’s a guide to get you started. 

    We appreciate the emphasis on caring for your skin from the inside out, and this dupe recipe is a great way to do just that from your own home. 

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    Hannah Frye

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  • Adding This To Your Morning Coffee Could Fend Off Inflammation

    Adding This To Your Morning Coffee Could Fend Off Inflammation

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    Researchers at the University of Copenhagen investigated a phenomenon by which polyphenols—compounds commonly found in plant foods (including coffee) that are known to fight inflammation2—bind to the proteins in milk and supercharge their anti-inflammatory effects. To test this, the researchers caused artificial inflammation in immune cells and then treated those cells with either polyphenols alone or polyphenols that had reacted with milk proteins. 

    The study showed that the cells that received the polyphenols/milk protein combination were twice as effective at fighting inflammation. This means that starting your day with a combination of the polyphenols found in coffee and the proteins found in milk may help your body fend off inflammation.

    In fact, the researchers specifically tested coffee drinks with milk to see whether the phenomenon occurred. Professor Marianne N. Lund, PhD, one of the lead authors of the study, explained in a statement, “Our result demonstrates that the reaction between polyphenols and proteins also happens in some of the coffee drinks with milk that we studied.”

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    Gretchen Lidicker, M.S.

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  • A Customer Reviews mbg’s Collagen Powder For Healthy Nails*

    A Customer Reviews mbg’s Collagen Powder For Healthy Nails*

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    I also wasn’t necessarily looking for dramatic changes to my hair when I started this supplement, but much to my delight, my hair has grown significantly in the past few months—and I bet I can thank collagen for that extra nudge since collagen supplements provide many of the amino acids and nutrients needed for hair growth.* mindbodygreen’s formula also includes biotin, the famous B vitamin that aids in the keratin-making process and promotes healthy, strong strands.* 

    And let’s not forget about the gut: I love that this collagen powder focuses just as much on gut health as it does on beauty benefits, like nail and hair growth.* Quick anecdote: Before I began supplementing with collagen, I implemented a strict ritual of one yogurt a day to help keep my gut health in check (as yogurt is naturally rich in probiotics). If I didn’t eat my daily yogurt, I noticed a difference in my digestion, likely because of the influence on my gut microbiome. 

    I’ve now noticed that skipping my collagen supplement has an impact on my gut health, just as the yogurt did before.* It’s a relief to know that the supplement I am paying for is doing so much at once, making it even more worth the price. 

    Needless to say, I decided to subscribe after my first month, as the results were unmatched. The subscription-based service is also a plus since I don’t have to ever worry about running out of my beloved collagen—and as a bonus, I save money each time I get it! I’ve been taking it for about six months now, and I couldn’t be more satisfied. I use the unflavored powder and mix it into my morning coffee, which is a great way to keep my collagen supplement routine both easy and enjoyable. 

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    Kalie Lovell

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  • 9 Best Products For Thinning Hair Of 2023, Tried & Tested

    9 Best Products For Thinning Hair Of 2023, Tried & Tested

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    Look, the main component of hair (about 95% of it, in fact) is the protein keratin. And in order for the body to make keratin, you need amino acids (or building blocks of protein). That’s where collagen comes into play: Specifically, collagen supplements that contain proline, an amino acid that promotes hair growth, can help create the protein that makes hair and supports growth.

    You can read more about collagen for hair here, but know that our specialized blend is the best of the best. It contains 17.7 grams of grass-fed bovine hydrolyzed collagen peptides, as well as other hair-healthy ingredients like biotin, hyaluronic acid, vitamins C and E, curcumin from turmeric extract and sulforaphane from broccoli seed extract.*

    What a tester says: 

    “Since incorporating it into my diet, my hair is shiny as ever, my skin feels more hydrated and firm, and my nails are strong and not breaking as easily.*” —Maggie Michalczyk, RDN

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    Jamie Schneider

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  • This Oatmeal Recipe Never Fails (And It's Packed With Nutrients)

    This Oatmeal Recipe Never Fails (And It's Packed With Nutrients)

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    Because smoothies aren’t always going to cut it when it’s cold out.

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    Hannah Frye

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  • What Research Says About Protein About Skin Health

    What Research Says About Protein About Skin Health

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    More often than not, experts advise against a high-glycemic index in the name of skin health, and for good reasons: “High glycemic index and increased daily glycemic load intake were positively associated with acnegenesis and acne severity,” researchers found1. 

    However, that may only account for part of the problem. As this 2019 study demonstrates2, protein could play just as important of a role. “A high glycemic index and low protein diet can lead to hyperinsulinemia and a cascade of endocrine triggers, like raised insulin-like growth factor-1(IGF-1) and androgens, resulting in acne,” the researchers explain. In fact, they found half of their participants with acne also were deficient in protein (aka, less than 30 grams per day).

    They also note a striking correlation between low protein intakes and pigment disorders like melasma and post-inflammatory hyperpigmentation. “Poor amino acid supply limits the capacity of skin to repair the photodamage and decreases the keratinocyte turnover rate along with the accumulation of melanin,” they explain. 

    All of this to say: Consuming less than 30 grams of protein a day is not ideal for the skin—or the rest of your body, for that matter. In fact, a growing chorus of health and nutrition experts are encouraging people to go beyond the RDA3 (which is set at 0.8 gram of protein per kilogram of body weight per day). 

    In fact, some even recommend increasing protein intake to closer to 1.2 to 1.6 grams per kilogram of body weight (roughly 110 to 120 grams a day)—especially in older age since our ability to efficiently convert protein into muscle declines after we turn 604 or so.

    There are plenty of protein sources out there, both plant and animal-based. Here’s a quick list of some high-protein options to consider adding to your diet: 

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    Hannah Frye

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  • An Easy Golden Milk Recipe With Extra Skin-Loving Benefits

    An Easy Golden Milk Recipe With Extra Skin-Loving Benefits

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    Now, if you want to level up your skin-loving golden milk even further, you can add a scoop of collagen powder to the mix, namely one with hydrolyzed collagen peptides. Studies show that these collagen peptides are able to support skin elasticity and dermal collagen density4 by promoting the body’s natural production of collagen5 and other compounds that make up the skin, like elastin and fibrillin. Of course, we’d recommend snagging mbg’s beauty & gut collagen+, which features 17.7 grams of grass-fed collagen peptides, vitamins C and E, hyaluronic acid, turmeric (!), and more.  

    If you’d like to incorporate this skin-loving sip into your evening routine, follow this recipe found in our full golden milk guide: 

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    Jamie Schneider

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  • 3 Skin Care Habits To Avoid If You Have Crepey Skin

    3 Skin Care Habits To Avoid If You Have Crepey Skin

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    It’s time to get to the root cause of crepey skin: collagen decline. As you age, your body naturally pumps the brakes on collagen production. In fact, research shows that your collagen levels begin to decline by 1% each year3, starting around your mid-20s. For those who experience menopause, collagen decline picks up around that time as well.

    Once the degradation rate surpasses production, that lack of collagen may lead to sagging, crepey skin. That said, it is possible to replenish the lost collagen via nutrition. “Collagen-rich foods can significantly support skin hydration and elasticity,” board-certified family physician and functional medicine expert Alejandra Carrasco, M.D., once told mbg.

    And one of the best ways to internally support collagen production is through hydrolyzed collagen supplements. Research demonstrates that ingesting this form of collagen (make sure you use hydrolyzed collagen peptides) can promote your natural collagen and elastin production3.

    Not all collagen supplements use this form, so shop smart. Here’s a list of nine clean and effective options, recommended by a nutrition Ph.D., to make your hunt easier.

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    Hannah Frye

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  • A Skin Care Resolution For Each Skin Type, All Backed By Science

    A Skin Care Resolution For Each Skin Type, All Backed By Science

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    Whether you’re just starting to see fine lines stick around or you’ve had deeper wrinkles for decades, a collagen supplement can support the skin’s natural aging process and appearance. And while plenty of people claim that collagen supplements are just hype, research shows that, when used in the correct form and dose, that’s not necessarily the case. 

    “Hydrolyzed collagen is pre-digested so it does not go through that first-pass digestion in the GI tract,” board-certified dermatologist Joshua Zeichner, M.D., previously told mbg. “The collagen fragments can be absorbed as-is and circulate throughout the body to exert their effects.”

    More specifically, studies show that these collagen peptides are able to support skin elasticity and dermal collagen density4. How? Well, hydrolyzed collagen peptides have been shown to help promote the body’s natural production of collagen5 and other molecules that make up the skin, like elastin and fibrillin.

    However not every collagen supplement comes in a high-quality form. And if you’re going to invest in a product, you should know that it’s going to, well, work—so here’s a list of nine A+ options, all backed by a nutrition Ph.D., if you’re ready to shop.

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    Hannah Frye

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  • Must-Read: 3 Ways To Restore Collagen In 2023 For Youthful Skin

    Must-Read: 3 Ways To Restore Collagen In 2023 For Youthful Skin

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    PSA: Beauty sleep is a real thing. Sleep deprivation (which includes frequently getting less than seven hours) induces oxidative stress in the body. Additionally, losing sleep increases cortisol, your stress hormone, which breaks down collagen. Research has even found a direct link between shut-eye and collagen production3.

    Not to mention, that spike in cortisol might even trigger breakouts. See, this spike manifests into more sebum production and, thus, more breakouts. Even if you don’t typically have acne-prone skin, a lack of sleep can contribute to what dermatologists refer to as “occasional acne4.”

    All that to say: Use this time to prioritize high-quality shut-eye! (If you need some help, check out our favorite natural sleep aids.)

    In addition to getting a good snooze, you might want to mind your caffeine intake. Studies show that consuming a dose of caffeine (specifically 400 mg5 in this study) up to six hours before bedtime has “important disruptive effects” on your sleep. In addition to having trouble falling asleep, the study demonstrates a link between that caffeine buzz and interrupted sleep as well.

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    Hannah Frye

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  • 9 Ways To Treat Textured Skin + Common Causes

    9 Ways To Treat Textured Skin + Common Causes

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    If your texture is caused by dry skin, or the texture of your skin creates sagging, then hyaluronic acid is a must-have in your lineup. Hyaluronic acid (HA) is a natural humectant, which means it retains moisture. 

    For HA, that’s 1,000 times its weight in water. So, it’s really hydrating. “It helps smooth the skin surface due to increasing the amount of water in the dead cell layer, which delivers moisture to dry, rough skin surface,” Loretta Ciraldo, M.D., FAAD tells mbg.

    Consider this hydrating acid like a tall glass of water for your skin. You can choose to use it in the form of a serum (like one of these mbg-approved picks) or look for hyaluronic acid in your moisturizers and face creams. 

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    Hannah Frye

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  • 5 Nutrient-Dense Smoothie Recipes To Start Drinking In 2023

    5 Nutrient-Dense Smoothie Recipes To Start Drinking In 2023

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    When you imagine a balanced plate, you probably think of incorporating protein, vegetables, and perhaps a grain—but what about fruit? Of course, you don’t need to eat heaps of fruit at every meal, but getting nutrient-dense (think: vitamins, minerals, phytonutrients!) fruit at some point during the day is an easier goal. 

    One of the easiest ways to check off your daily fruit intake is by whipping up a smoothie. Whether you opt for a morning or afternoon beverage, you’ll want to switch it up every now and then. To help you diversify your smoothie menu, we’ve compiled five of our favorite recipes—save this for later. 

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    Hannah Frye

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  • The 12 Best Anti-Aging Night Creams + What To Look For

    The 12 Best Anti-Aging Night Creams + What To Look For

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    While I believe that “skin types” aren’t as cut-and-dry as we make them out to be, the classifications can be useful tools to help sift through the saturated skin care market. For example, you probably know where you fall on the “dry to oily” spectrum—or if you’re blemish-prone, easily irritated, or are naturally sensitive. 

    While these categories can all overlap a bit (you can be both acne-prone and sensitive, for example), they can at least help you eliminate options that you know won’t work for you. So if you’re dry, you know that you probably shouldn’t find a night cream with a high concentration of physical exfoliants. Or if you’re sensitive, you may want to avoid irritating ingredients, such as essential oils, salicylic acid, and even strong retinols. 

    Knowing your skin’s baseline is a vital first step in finding a formula for you.

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    Alexandra Engler

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  • 3 Natural Ways To Fade Dark Spots At Home According To The Pros

    3 Natural Ways To Fade Dark Spots At Home According To The Pros

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    When treating any skin condition or concern, your most effective route is to tend to it through many avenues—topical, technical, lifestyle, and internal. In terms of internal support, certain antioxidants have actually been shown to help reduce age marks.

    For example, a double-blind, placebo-controlled clinical trial found that taking pomegranate whole fruit extract orally could help with common sun-induced pigmentation (aka sun spots). 

    “There’s actually clinical trials showing that if you drink pomegranate juice or take a certain dose of pomegranate extract, it actually has a UV protective effect against the sun—essentially it can help your skin repair from sun damage—which we know is the leading cause of brown spots,” says board-certified dermatologist Whitney Bowe, M.D., in an episode of Clean Beauty School. “There’s another that shows that it can actually help brighten dark spots from the past and help with hyperpigmentation.” 

    Another popular antioxidant, astaxanthin has been shown to help reduce the size of age spots1, as well as ease the appearance of fine lines and dullness. You can add these nutrients to your diet or look for them in beauty supplements for an extra boost.

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    Alexandra Engler

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