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Tag: collagen

  • How Long It Takes To Improve Muscle Mass When Taking Collagen*

    How Long It Takes To Improve Muscle Mass When Taking Collagen*

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    Let’s first discuss how collagen affects your muscles. Collagen is technically not a complete protein because it’s missing tryptophan, one of the nine essential amino acids. Still, it delivers close to 20 unique amino acids and can support muscle mass, particularly when combined with exercise.* (Collagen makes up 1 to 10% of muscles, in fact!)

    In one small clinical study, men who took collagen daily while participating in an exercise program gained more muscle mass4 than those who only did the exercise program.*

    Now, how long does it take to see these results? Well, the specific time frame for muscles varies, depending on the intended result studied. For enhanced muscle mass from collagen protein (peptides and amino acids), research points to about three months when combined with resistance training.*

    For example, one study that focused on perimenopausal women found that the participants experienced a positive impact on body composition and regional muscle strength5; another study conducted in older men also observed benefits for their body composition and muscle mass6; finally, research in recreationally active adult men finds that collagen supplementation supports body composition7 as well as skeletal muscle8—all of these benefits fell within a three-month period.* 

    Beyond all of that, collagen supplements have also been shown to improve recovery times—and this happens at a much faster rate than the impact on muscle mass and strength.* In fact, for a typical level of muscle soreness after strenuous exercise, one study found that you may see benefits by day two9.*

    Let’s repeat that: You may start experiencing improved recovery time two days after starting supplementation.*

    Check out our full guide here to see how long it takes for collagen to work for muscles, skin, joint health, and more.*

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    Hannah Frye

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  • How A Beauty Expert Is Approaching Skin Care In Her 30s

    How A Beauty Expert Is Approaching Skin Care In Her 30s

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    mindbodygreen’s beauty & gut collagen+ has transformed my skin care routine from the inside out.*

    I was always highly suspect of collagen supplements before, in the same way I’m suspect of any beauty trend that promises the world without the science to back it up. And so many of the brands I was seeing enter the market just didn’t put in the work.

    But when I looked into mbg’s collagen, the research was there: The formulation is rooted in science. This one-of-a-kind blend is made with hydrolyzed collagen peptides (which are smaller, broken-down molecules that can actually be absorbed by the body) that are shown to promote your skin’s natural collagen and elastin production1 by supporting your skin cell’s fibroblasts (or the things that create collagen and elastin in the body).* 

    But it doesn’t stop there. It has a plethora of other good-for-skin ingredients like vitamin C, vitamin E, hyaluronic acid, turmeric, biotin, and the antioxidant sulforaphane glucosinolate from broccoli.*

    Each ingredient works in tandem to make the other ingredients stronger and more effective. For example, vitamin C is a vital part of the collagen synthesis process as it not only enhances production, but stabilizes the collagen you already have.*

    Each ingredient was strategically added to achieve the final goal: glowing skin.* And there’s no filler or less-than-ideal add-ons, so what you get is a simple, smart, hardworking supplement. 

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    Alexandra Engler

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  • Want Plump, Glowing Skin? Start With These 3 Tips

    Want Plump, Glowing Skin? Start With These 3 Tips

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    This isn’t a skin care step, per se, but it is super simple: Opt for cream makeup products over powder formulas. Why? Well, plump and juicy skin needs to stay hydrated. While a dust of setting powder under your eyes or a light brush on the T-zone is A-OK, you’ll want to stick with mainly cream makeup products if you can.

    See, cream foundation, concealer, bronzer, and blush will help blend your look with ease, adding moisture and shine to your finished look, not steal it away. Powdery, mineral formulas do have their time and place, but if your skin already runs dry, they may make you look cakey.

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    Hannah Frye

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  • A Hair Care Expert Shares Her Best Growth Tips

    A Hair Care Expert Shares Her Best Growth Tips

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    Sunny also mentions she loves a rice water rinse, a classic DIY ritual thought to strengthen the hair and scalp. A little information as to why we think it works so well (research hasn’t been done on the treatment, so we don’t know for sure how it works—instead we look to the water’s properties to get an idea of the mechanisms).

    Starch is the main ingredient in rice water. It forms a surface around the hair shaft to add strength, help trap water, and minimize the appearance of wear and tear. 

    The water is also thought to contain some of the good-for-hair actives found in rice generally, including antioxidants, minerals, and amino acids. The antioxidants are a vital part of hair health, as they neutralize free radicals, minerals and amino acids superficially strengthen the strand when applied topically, and it’s also rich in an active called inositol, which studies have shown helps mend and repair hair1. 

    Read more about rice water hair rinses here. 

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    Alexandra Engler

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  • 3 Underrated Ingredients To Restore Collagen In Your Skin

    3 Underrated Ingredients To Restore Collagen In Your Skin

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    See, research shows collagen peptides are able to enhance your body’s own collagen production1 by stimulating fibroblasts, those same cells that make collagen and elastin to begin with. As a result, those collagen supplements can support skin elasticity, hydration, and smooth the appearance of texture (like fine lines and wrinkles)2. Another double-blind, randomized, placebo-controlled clinical trial found that participants’ moisture levels in the skin were seven times higher3 than those who did not take collagen supplements. 

    That being said, not all collagen supplements are created equal. A stellar formula for skin health will deliver 10 to 20 grams per serving, contain nutrients that support collagen production through other pathways (like vitamin C), and features a clean ingredient list (aka, no artificial colors, sweeteners, flavors, fillers, etc.). 

    This may sound like a tall order, but we did the legwork for you: Check out these high-quality collagen supplements, all vetted by a nutrition Ph.D.

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    Jamie Schneider

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  • FYI: This Is Why Your Collagen Supplement Isn't Working

    FYI: This Is Why Your Collagen Supplement Isn't Working

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    One quick nuance to collagen supplements you should be aware of.

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    Hannah Frye

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  • The 3 Steps You're Overlooking When It Comes To Your Collagen Routine

    The 3 Steps You're Overlooking When It Comes To Your Collagen Routine

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    Get the best results from your collagen supplement.

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    Alexandra Engler

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  • How Cilantro Boosts Collagen Production + A Quick & Easy Recipe

    How Cilantro Boosts Collagen Production + A Quick & Easy Recipe

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    The surprising skin-loving ingredient: cilantro (no, not parsley). Yep, you read that right: Research shows that cilantro can help reduce the aging effects of sun damage1 in mice in addition to boosting—you guessed it!—collagen. Pretty cool, right?

    Of course, you can always just add a scoop of collagen powder to your smoothie for those firming, plumping benefits. But why not double the perks with some cilantro?

    That being said, this herb isn’t the first ingredient you might reach for when whipping up a tasty smoothie. If you do it right, however, the flavor will actually enhance your blend, rather than dominate it. In my experience, the best way to add cilantro is with a tropical base. To come, my go-to recipe: 

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    Hannah Frye

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  • Do Hair Vitamins Work? Supplement Facts & Hair Growth Tips

    Do Hair Vitamins Work? Supplement Facts & Hair Growth Tips

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    We’re going to be real with you here: This is a complicated topic. Hair growth and health are influenced by many factors—both internal and external. That being said, many people swear by hair vitamins and supplements to help support hair health overall.* 

    Now, the theory behind hair supplements really comes down to internal structural support. Let’s explain: Hair is made up of keratin1, a type of protein that consists of about 18 amino acids2 including cysteine, proline, threonine, leucine, and arginine. And like most processes in the body, the production of keratin is heavily influenced by free radical damage and oxidative stress—both of which can be eased or neutralized by antioxidants.* 

    Ok, but do supplements work? Well, while key nutrients and bioactives can support the synthesis and protection of hair*, clinical studies using supplements in healthy populations are hard to find. (You’ll find some research in people with various nutrient deficiencies, but there’s not much published research on hair supplements for the average person.)

    And given that their mechanisms are more about creating optimal conditions for hair health, it’s challenging to track just how much they influence hair growth.

    Not to mention: As with the efficacy of any supplement, it comes down to the formulation. But that’s not to say there isn’t robust anecdotal support for hair supplements: While peer-reviewed publications are ideal, lots of anecdotal reports collectively carry merit too. 

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    Alexandra Engler

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  • Should Your Muscles Shake During A Workout? A Trainer Explains

    Should Your Muscles Shake During A Workout? A Trainer Explains

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    Quivering caused by dehydration, however, isn’t something you should push through. “If you’re shaking due to dehydration, stop exercising, consume water or an electrolyte beverage, and seek medical help if necessary,” says Goodtree. If you’re feeling tired, light-headed, dizzy, or thirsty, or you have dry skin and lips, muscle cramps, or a headache—common signs3 of dehydration—that’s your cue to pause your workout and replenish any lost fluid.

    Although shaking during your workouts isn’t always a red flag, you shouldn’t necessarily strive to quiver, either. “As a fitness professional and personal trainer, I don’t think ‘get my muscles to shake’ is an effective goal,” says Goodtree. Instead, set SMART (Specific, Measurable, Achievable, Relevant, and Time-Bound) goals for your fitness program, she suggests. A person who can’t yet do a full push-up, for example, might set a goal to complete 10 push-ups on their toes within two months. “To get there, you might work on your chest press, chest fly, planks, and shoulder mobility,” she recommends. “You also might experience muscle shaking along the way!”

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    Megan Falk

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  • 3 Ways To Support Your Skin During Hormonal Shifts

    3 Ways To Support Your Skin During Hormonal Shifts

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    If you’re struggling with hormonal acne or clogged pores, then you’ll want to add some active ingredients to your topical routine if you don’t include them already. Look for products with salicylic acid, gentle retinol, and niacinamide. 

    You’ll then want to cushion those actives with barrier-supporting hydrators, like hyaluronic acid, ceramides, peptides, as well as noncomedogenic oils, like rosehip seed oil and grapeseed oil. This way, your skin has time to recover from the intense actives. Not sure how to work all of them into one routine? You may want to opt for skin cycling—here’s everything you need to know. 

    For those with access to a dermatologist, it’s worth a visit to see how they can support you during this time of hormonal fluctuations, be it with topical products, in-office treatments, or oral medications.

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    Hannah Frye

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  • mindbodygreen’s body cream Review From A Beauty Director

    mindbodygreen’s body cream Review From A Beauty Director

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    Additionally we also know a vital part of keeping you healthy is by putting the formula through testing to confirm that the product will remain stable and safe through its shelf life. These have been tested to ensure preservative efficacy and will regularly undergo batch testing during the production process. We use a natural, patented preservative system known as Geogard Ultra®. It is a synergistic blend of gluconolactone and sodium benzoate that not only has broad-spectrum preservation efficacy but can actually contribute to skin hydration. The blend is in compliance with ECOCERT/COSMOS, NATRUE and the Soil Association.

    Finally, there’s the planet’s health to consider. We want to make sure that we are selecting the most eco-friendly packaging that’s available to us. The formula is housed in an amber glass jar with a cap that’s made with 25% PCR. It is shipped to you in boxes that are made from 100% recycled paper and are fully curbside recyclable as well. We also manufacture our formula in a plant powered by 100% wind energy.

    The formula itself contains organic (when possible) and naturally derived ingredients that come from renewable resources. And we avoid using fossil-fuel-derived ingredients that aren’t biodegradable (and thus end up in the water supply). 

    As we move forward, we will make changes when new green technology becomes available to us. But for now, we’re very proud of the choices we’ve made—and can assure you whenever we were faced with a hard choice in terms of packaging, supply chain, or shipping (i.e., contributing to the carbon footprint), we never took the easy way out. The future of our planet is too important to take shortcuts.

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    Alexandra Engler

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  • Vitamin C Day: 3 Reasons We Love The Classic Antioxidant

    Vitamin C Day: 3 Reasons We Love The Classic Antioxidant

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    But here’s the ticket: Vitamin C is a vital part of the collagen production process. According to Julia T. Hunter, M.D., founder of Wholistic Dermatology in Beverly Hills, “If you don’t have vitamin C, your collagen can’t cross-link to lift and tighten skin.” 

    That’s because vitamin C can actually promote fibroblast production1 and regulate collagen synthesis2 (aka, the pathway in which collagen is made). “Vitamin C is a key cofactor in the synthesis of collagen and elastin, [which helps] give your skin that plump and youthful appearance,” Keira Barr, M.D., dual board-certified dermatologist, told us about vitamin C in collagen supplements.

    Additionally, the vitamin stabilizes the collagen you already have: Due to its antioxidant properties (which we’ll dive into in a mere moment), it helps neutralize free radical damage—which is a major culprit behind collagen degradation and DNA damage.

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    Jamie Schneider

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  • 5 Expert-Backed Tips To Treat Crepey Skin Head To Toe

    5 Expert-Backed Tips To Treat Crepey Skin Head To Toe

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    The key to exfoliation is finding your sweet spot. You don’t want to do it too frequently or with too abrasive products, as you’ll run the risk of compromising your skin barrier. (A compromised barrier means damaged collagen, increased dryness, and inflammation—so ultimately, you’re back where you started.) However, when done correctly exfoliation can keep skin looking vibrant, improve product penetration, and even spur more collagen production. 

    When exfoliating the face, chest, or neck, error on the side of caution. These are really delicate areas, so you don’t want to go overboard. Look for gentle chemical exfoliants such as lactic acid, mandelic acid, and low level glycolic acid. The latter of which has been shown to improve collagen production and dermal thickness2 in the skin.  

    On the body (like the legs or arms) you can usually opt for something stronger, as the skin is thicker and more durable. You may want to try a body scrub or a body serum with chemical exfoliators. 

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    Alexandra Engler

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  • Dopamine Foods: What They Are + How They Impact Cravings

    Dopamine Foods: What They Are + How They Impact Cravings

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    Cravings are fueled by dopamine, says Shah, as opposed to nourishing your body. That said, you can “hack” those cravings by giving yourself a big burst of dopamine via protein-rich foods, especially early in the day. 

    “In the morning, you want to break your fast with dopamine-rich foods because you want that motivation, you want that drive, you want that energy,” adds Shah. “Dopamine is closely related to norepinephrine1, which gives you that adrenaline boost in the morning.” Protein-packed breakfasts also help you stay full2, so you’re less likely to engage in compulsive snacking throughout the day.

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    Hannah Frye

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  • The Benefits Of Marine Botanicals For The Skin

    The Benefits Of Marine Botanicals For The Skin

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    It’s not always the case that what’s good for the gut is equally beneficial for the skin, but in the case of sea vegetables there’s quite a bit of overlap. Sea veggies—like kelp, algae, chlorella, and spirulina, for example—are hailed as superfoods in nutrition, as they are loaded with antioxidants, minerals, proteins, and fatty acids. Many of these botanicals are beloved in skin care formulations too, with a variety of benefits including improved barrier function, smoother texture, eased appearance of fine lines, and brighter tone. 

    A caveat: Superfood isn’t a specific class of foods, with defined parameters. It’s very similar to how “clean,” “hypoallergenic,” or even “dermatologist-tested” aren’t regulated words in the beauty space. However, many folks have come to understand that “superfood” denotes an ingredient with above average qualities—and that’s how I’m using it here. Because, truly, sea veggies go above and beyond for the skin. Here, what to know and look for. 

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    Alexandra Engler

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  • Why You Should Consume Collagen Daily For Firmer Skin

    Why You Should Consume Collagen Daily For Firmer Skin

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    It’s simple: A loss of collagen causes wrinkles. But what does collagen have to do with skin aging, anyway? Well, let’s not forget that your skin is made up of collagen. It’s an essential part of the structure of our skin, bone, cartilage, and muscle that helps tissues to be more elastic and withstand stretching (so, for example, it keeps skin looking young and supple).

    While you do make your very own supply of collagen naturally, it declines as you age. Starting in your 20s, collagen levels decrease about 1% each year1 (we know—much sooner than expected). Plus, other lifestyle and environmental factors can reduce your collagen production, such as sun damage, high-sugar diets2, stress, and more—you can read about all of them here.

    So when your collagen begins to degrade at a quicker rate than you naturally produce it, whether that’s caused by environmental changes or age, that’s when your skin’s elasticity and tightness become compromised (among other full-body effects). 

    The answer: While you can’t apply collagen to your skin and expect it to replenish your internal bank, you can ingest it. Specifically, hydrolyzed collagen peptides have been shown to help promote the body’s natural production of collagen1 and other molecules that make up the skin, like elastin and fibrillin—so keep an eye out for “hydrolyzed collagen peptides” on your product labels.

    Not sure where to look? Here’s a curated list of the nine best collagen supplements on the market, (all backed by a nutrition Ph.D.) to get you started.

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    Hannah Frye

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  • How To Get Plus, Cloud Skin With One Essential Step

    How To Get Plus, Cloud Skin With One Essential Step

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    As any makeup artist will tell you, proper skin prep is crucial; before you even pick up that beauty blender, make sure to use plenty of humectants (hyaluronic acid, aloe, glycerin, etc.) to provide a temporary plumping effect pre-makeup. “By prepping the skin and ultra-hydrating it, your matte look will just be a texture finish and not a distraction,” celebrity makeup artist Jamie Greenberg tells us about matte makeup. 

    We love a good HA serum, but to really secure an ultra-hydrated appearance, you don’t want to forget about internal methods—like, say, collagen supplements. 

    After all, collagen is what helps keep your skin firm and taut, but your natural supply begins to dip around your mid-20s1. But research shows consuming hydrolyzed collagen can help maintain dermal thickness and support elasticity and natural moisture levels2. Translation? You can secure naturally plush, cloud skin without a drop of serum—and you won’t have to worry about your matte makeup flaking off midday. 

    Here, you can browse our favorite high-quality collagen supplements, all backed by a nutrition Ph.D. To go the extra mile, make sure to choose a formula with hyaluronic acid as well (yes, the buzzy humectant works topically and internally). In fact, ​​50% of the body’s total amount of hyaluronic acid resides in the skin3, and consuming it can help replenish your natural reserves. 

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    Jamie Schneider

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  • A Holistic Nutritionist On How She Approaches Collagen Support

    A Holistic Nutritionist On How She Approaches Collagen Support

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    Treating something holistically isn’t just for feel good vibes: there’s an art and science to it. The gist is that you can’t properly treat a concern by addressing one singular pathway if other parts of the system aren’t functioning properly. 

    “[You can use topicals and treatments] to stimulate collagen production in the skin, but if you’re inflamed, then you’re not going to be able to regenerate that collagen,” says Hanway. “Or if you have too much sugar in the diet, any collagen that’s getting regenerated is just going to get broken down again. Or if the gut health is impaired, then you’re not going to have those raw materials. Finally, if you’re not putting in those raw materials—like amino acids—then you have nothing to build with.”

    I found this insight to be particularly helpful in my own approach to skin care. Products can transcend their base efficacy when paired with a well-rounded approach. A vitamin C serum (beloved by dermatologists as vitamin C is a vital part of the collagen synthesis process) won’t work as effectively when skin is in an inflamed state. You can’t just apply a serum to aggravated skin and hope for the best—you need to find the root cause of the inflammation, which can be from stress, too strong of beauty products, environmental aggressors, or diet.

    Similarly, your body can only produce what it has building blocks for. Amino acids, for example, are the building blocks of collagen and elastin. Without a balanced diet that prioritizes protein intake, your skin and hair may not have all the materials it needs to keep the skin structure strong. You can support your body’s natural collagen production through your diet, as well as supplements. 

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    Alexandra Engler

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  • 3 Easy Weekly Habits That Will Tighten + Brighten Your Skin ASAP

    3 Easy Weekly Habits That Will Tighten + Brighten Your Skin ASAP

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    Last but not least: Give yourself ten to fifteen minutes once a week (at least) to massage your face. This one checks multiple boxes—it’s great for tightening your skin naturally, it encourages relaxation and presence, and you’ll get a few minutes to just focus on yourself. 

    Consider pairing your face massage ritual with relaxing music or nature sounds, your favorite podcast, an evening bath, etc.—whatever works for you. 

    You can opt for a hands-only face massage, or call upon tools like gua sha and face rollers to help you out. Just remember to apply a face oil or hydrating serum beforehand for an easier glide. 

    For a step-by-step facial massage routine, check out our full guide.

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    Hannah Frye

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