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Strong skin equals healthy, glowing skin. When you focus on the function of your skin cells, firmer, plumper, brighter skin tends to follow suit. Think of MVPs like collagen, ceramides, and SPF as “trainers” for your skin. With their support, you’ll hit your skin goals in no time (and, better yet, maintain them long term!).
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In the pursuit of stronger, smoother, firmer, and more lifted skin, skin care experts zero in on collagen and elastin production.
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There’s no silver bullet for healthy, glowing skin. Caring for your complexion requires multiple approaches, including both internal and external methods, and what transforms someone else’s tone, texture, or blemishes may not perform the same magic on your own. Skin care is a journey that requires patience and personal experimentation—and sometimes (fine, oftentimes) a pinch of faith.
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In skin care there are a few goals we hold above all else: strengthen the skin barrier function, reduce exposure to stressors (looking at you, pollution and UV rays), and preserve your natural reserves of collagen. And to achieve these goals, we enlist a trove of ingredients, both topical and supplemental.
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Certain supplements have a longer history and, consequently, more extensive research supporting their benefits. This is why newer supplements, such as collagen peptides, have stirred considerable controversy in recent years due to a lack of established research backing their effects.
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Growing out my nails (sans breakage) has long been a dream of mine, if one that kept proving out of reach. Eventually, I turned to supplements. My standards were high—I wanted something effective that was worth the money. After combing the saturated market with little success, I landed on a formula that not only worked wonders for my nail growth but has added benefits for my hair, skin, and gut health as well.* That’s where mbg’s beauty & gut collagen+ comes in.
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Who doesn’t want a smooth, supple complexion? Certainly that’s what I aim for on the mornings I apply foundation. But with each passing year, it seems to be more and more of a challenge—as new fine lines appear across my forehead and the pores on my cheeks start to sag. My foundation may look flat right after I blend it in, but as the day wears on, I see the texture start to show up. Such is the case with age, I suppose.
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The secret to my sweet treat is mindbodygreen’s beauty & gut collagen in chocolate. To achieve the rich, rich chocolate flavor, the formula uses organic cocoa derived from cacao trees in South America, East Africa, and the Dominican Republic. These high-quality cocoa beans have been roasted and ground to retain the highest nutritional value.
Then it’s sweetened with 100% pure monk fruit. Also known as luo han guo and “Buddha fruit,” this sweetener has been used as a natural antioxidant for centuries in Chinese medicine. In pure forms (like that in our blend, i.e., organic monk fruit extract) are fermented from the pulp of the fruit, which removes the sugars but leaves a residual sweet flavor.
You’ll get the delicious sweetness needed to tone down bitter cacao but without the full sugar profile. In short, this monk fruit sugar is ideal for those with a daily sweet craving, but who don’t want to deal with the spike that comes with it.
So not only does it contain zero added sugar, but it’s filled with additional nutrients, botanicals, and bioactives that your skin will love. For example, the namesake collagen peptides.
Research shows that collagen peptides are able to support skin elasticity and dermal collagen density.* How? Well hydrolyzed collagen peptides have been shown to help promote the body’s natural production of collagen and other molecules that make up the skin, like elastin and fibrillin.*
There’s also hyaluronic acid for hydration, vitamin C and E for improved collagen production, biotin for hair support, L-glutamine for gut health, turmeric and SGS for antioxidant properties.*
Sound like the perfect treat that checks all the boxes? Well, making it is simple:
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Alexandra Engler
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It can make all the difference between sustained energy and an afternoon crash.
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Jamie Schneider
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For those looking to take that next step, there are many options out there—ranging from cheap numbers you can find online to high-quality investments, like this one. What I’ll say is this: LED therapy is not an area that you should low-ball.
These masks work because they employ specific wavelengths of light, and when you opt for a less reputable brand of LED, it’s likely not delivering a wavelength of light that can produce any benefit. Lumebox is not only registered with the FDA, but has shown to have high irradiance for both red and near infrared light.
“How deeply a lightwave can penetrate comes down to the power of the light, which is called irradiance,” says Chen, noting that Luembox has third-party testing to ensure it has high irradiance. “This means it’s able to penetrate deeper, targeting the joints and muscles.”
Most beauty-focused, portable tools are low powered, as they are designed to focus on the surface, or the skin. On the flip side, the huge, full-body panels that cost in the thousands have high irradiance, but aren’t the most user-friendly or feasible for most folks.
Consider the Lumebox to be the goldilocks scenario: It’s high-powered enough to penetrate into deeper tissues like the muscles and joints, but still portable, easy to use, and safe for skin. “I just want one thing that has multiple users, rather than buying a mask for my face and then another device for my joints and another device for my neck,” she says about designing the Lumebox.
The easy-to-use part is vital, as red light therapy requires consistent use. If a tool does not effortlessly fit into your life, there’s a good chance you won’t stick with it. And if you don’t use it, it won’t work.
“I actually use this multiple times a day. It’s like a Swiss Army knife of wellness,” says Chen. “In the morning while I do my breathwork, I keep it on its stand 5-6 inches away so it’s targeting my face and decolletage. I sit at my desk all day, so I’ll hold it by my neck if I’m feeling stiffness between meetings. I use it around my knee pre and post workout because it can help improve recovery.”
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Alexandra Engler
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“Retinol or prescription-strength Tretinoin has been shown to thicken the dermis, or the deeper layer of the skin,” says Youn. Specifically, retinol can increase collagen production in the skin5, thereby reducing the appearance of fine lines, wrinkles, and crepiness. It does this by accelerating your skin’s natural turnover cycle, welcoming more youthful, healthy skin cells that can better produce collagen. (Here, you can find our all-time favorite retinol serums.)
Of course, retinol isn’t for everyone, and it can cause irritation on more sensitive areas like the neck and chest. In that case, “You can also try applying bakuchiol and hyaluronic acid serums or creams to your skin,” Youn suggests. “Bakuchiol works similarly to retinol to thicken the skin, and hyaluronic acid powerfully hydrates the skin and reduces crepiness.”
Studies show bakuchiol has similar benefits to retinol without the negative side effects6, making it a worthy alternative. Hyaluronic acid, the beloved humectant, ushers water into the top layer of your skin—and again, moisture is crucial for combating crepiness. Just make sure you seal everything in with a high-quality face cream or body lotion.
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Jamie Schneider
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“Colostrum is the initial milk produced by the mammary glands of mammals when they give birth,” explains board-certified dermatologist Hadley King, M.D. “It’s rich in nutrients, antibodies, antioxidants that help to nourish the baby and help build the baby’s immune system. It changes to regular breast milk after two to three days.” So it’s not regular breast milk—it’s supercharged breast milk.
The colostrum powders you see lining the supplement aisle typically come from cows (aka, bovine colostrum), and they’re brimming with vitamins, minerals, digestive enzymes, antibodies and other immune system proteins, growth hormones, fats, and carbohydrates, King shares. When you ingest those nutrients, they can theoretically help support your immune system and gut health.
“Researchers have found that bovine colostrum supports immune function5 and intestinal health6 and can help prevent upper respiratory illnesses,” adds celebrity chef, nutritionist, and reiki master Serena Poon, C.N., CHC, CHN. “Colostrum is also great for your skin6!”
Let’s dive into those skin-related benefits, shall we? First thing’s first: Colostrum and collagen are not frenemies—they actually work synergistically. “Colostrum helps stimulate collagen production7,” notes Poon.
As we discussed up top, “Collagen is a protein that your body creates naturally that gives your skin elasticity,” she adds. “Natural production of this protein decreases with age, so people are often looking for ways to support this process.”
And thanks to those growth factors and immunoproteins, colostrum may help with fibroblast activation, wound healing, and tissue repair, says King—all of which happen to be top notch benefits for healthy skin aging. “[Colostrum] has even been shown to repair damaged skin8,” says Poon.
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Jamie Schneider
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