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If you’re sick with nail envy and want your tips to mimic acrylics, you’ve come to the right place. To come, three you started.
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A smoothie a day is arguably one of the easiest ways to pack in loads of nutrients—many of which you can customize tailored to your health goals. Want more protein? Toss some powder in your smoothie. Looking for immune support? Load up your blend with citrus.
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Supporting your natural collagen levels requires thoughtful behavior from all angles.
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Vitamin C is one of those rare ingredients that gets almost ubiquitous praise in the beauty space. Dermatologists and estheticians love it because it can help support the collagen layer, has brightening properties, and can fight free radicals. It’s often their go-to recommendation for a daytime serum.
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An elixir for youthful skin sounds too good to be true, doesn’t it? But when you really think about it, plenty of natural herbs, spices, and teas can supply your body with the vitamins and nutrients you need for a healthy glow. Beauty elixirs are all around us if you take a closer look.
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We dove into the research to see how sugar influences premature aging in the skin.
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If you’re now thinking to yourself, Hmm should I add more antioxidants into my routine? Let me just answer that question for you: yes, yes, and yes again. Oxidation is the fundamental driver of aging—and can come from a wide variety of sources, such as UV exposure, pollution, inflammatory diet, stress, and irritating topicals. So, loading up on antioxidants can help the skin fight off these damaging free radicals. Just don’t forget to follow up your antioxidant serum with a face cream.
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Exfoliation is a useful tool for addressing many signs of aging skin, including fine lines, dullness, and yes, age spots. However, exfoliation is all about balance. “You want to exfoliate just enough to increase cell turnover and reveal fresh new skin, but be sure to not scratch or damage your skin by overusing these devices or products,” says Ife Rodney, M.D., a board-certified dermatologist and founder of Eternal Dermatology, about exfoliation frequency.
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If you are the least bit interested in beauty or wellness, chances are you’ve heard of collagen peptide supplements. But just as a refresher, collagen supplements are broken down, digestible short chains of amino acid chains (otherwise known as peptides). Amino acids, the building blocks of all proteins, are essential for protein creation—including proteins like collagen, elastin, and keratin.
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As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.
A dessert-tasting drink that’s actually good for you? Sounds like the dream, right? It’s a combo The Collagen Co has nailed with its new Violet Crumble Collagen Shake ($79). The powder shake also has green tea extract, 24 vitamins and minerals and more than 29f of protein.
It also has something called MCT oil that’s said to give a quick energy release and enhance cognitive function and mental clarity. The prebiotic fibre in the shake is said to be beneficial for gut bacteria, promoting a healthy digestive system, improving nutrient absorption and enhancing immune function.
One of the best parts about the shake though is the taste: violet crumble. The distinctive honeycomb- chocolate flavour that will likely bring back memories for your childhood. The flavour comes in another product too: a sleep formula.
The Violet Crumble Collagen Dream Advanced Sleep Formula ($49) has a velvety cocoa base infused with honeycomb. It’s essentially a violet crumble-favoured hot chocolate that promotes a quicker onset of sleep and enhances hair, skin and nails through its collagen peptide infusion. It’s got 5g of collagen per serve and is packed with magnesium, chamomile and zinc.
“Whoever came up with the violet crumble is a genius,” one customer wrote online. “This flavour needs to stay – smells and tastes exactly like it. I’m absolutely loving, loving, loving.” Another added: “It’s violet crumble in a meal”.
The shake’s made by mixing the powder in 350ml of chilled water or, if you’re after a creamier taste, milk. For the sleepy-time hot chocolate, add two scoops (a scooper’s included) of the powder into your mug. Pour about 200-250ml of hot water into the mug and mix well until the powder’s fully dissolved.
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Sangeeta Kocharekar
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Most people will wake up with a puffy face occasionally. Often this is caused by fluid buildup, a cold, or a hangover, but it could be a sneaky sign of something else if it sticks around. To come, three possible reasons your morning puffiness won’t budge, plus how to dial down the swelling.
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