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We talk about collagen, elastin, and hyaluronic acid all the time in skin care, usually in the context of a serum we love or a moisturizer we can’t live without. But these ingredients are also dietary components and can nourish your skin from the inside-out.*
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Collagen has earned its reputation as a beauty staple. And it’s not just hype. Research shows collagen plays a role in supporting skin elasticity, hydration1
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We’re all about honoring your cravings. If indulging in something sweet or salty truly serves your soul at that moment, you shouldn’t feel like you have to hold back. (In fact, being too restrictive with your diet has the ability to backfire.) However, it is possible to satisfy a craving without going overboard on sugar, artificial sweeteners, etc. Simply find a healthier alternative that delivers the same rich, high-quality taste you adore.
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Sounds great, doesn’t it? However, not all collagen supplements actually deliver on their skin-restoring claims. Make sure to find a formula that features 10 to 20 grams per serving, contains nutrients that support collagen production through other pathways (like vitamin C), and features a clean ingredient list (aka, no artificial colors, sweeteners, flavors, fillers, etc.).
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Let’s be honest, no serum in the world can mask struggling skin from within.
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Is there anything better than sipping a morning cappuccino? If your answer to that question is a resounding “No!” you’ll be interested to hear that this preliminary study1
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If you are the least bit interested in beauty or wellness, chances are you’ve heard of collagen peptide supplements. But just as a refresher, collagen supplements are broken down, digestible short chains of amino acid chains (otherwise known as peptides). Amino acids, the building blocks of all proteins, are essential for protein creation—including proteins like collagen, elastin, and keratin.
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Sometimes figuring out what’s causing your skin to act up feels impossible.
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Targeting aging concerns takes a holistic approach. You can use all the appropriate topical ingredients, and yet, if you’re not taking care of yourself as a whole, you’re not going to see the full results. You need to give your body the appropriate building blocks to create healthy, nourished skin—such as amino acids, vitamins, minerals, lipids, and antioxidants.
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Our knowledge of the gut-skin axis isn’t exactly breaking news, but let me give you a quick refresher in case you forgot: Damage to your gut can significantly impact how your skin looks and feels1
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