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[ad_1] Our minds can sometimes feel like a battleground of different thoughts competing with one another. In this exercise, you’ll be asked to write a fictional...
[ad_1] Conquer your social fears one step at a time by climbing up your “Anxiety Hierarchy.” Here’s a simple and powerful worksheet to get you started....
[ad_1] About four years ago, a new patient came to see me for a psychiatric consultation because he felt stuck. He’d been in therapy for 15...
[ad_1] According to “common factors theory,” the essence of successful therapy lies in shared core elements, and the differences between therapeutic approaches are often less important...
[ad_1] Ready for a major lifestyle change? Uncover successful strategies when embracing the “cold turkey” approach to break bad habits, making the process of change both...
[ad_1] How effectively can you explain yourself to others? Learn to embrace the healthy challenge of describing your beliefs to sharpen your thinking and worldview. This...
[ad_1] Here is a straightforward, clinical description of a migraine: intense throbbing headache, nausea, vomiting, and sensitivity to light and noise, lasting for hours or days....
[ad_1] In the 1970s, they tried lithium. Then it was zinc and THC. Anti-anxiety drugs had their turn. So did Prozac and SSRIs and atypical antidepressants....
[ad_1] This article originally appeared in Undark Magazine. For one week of every month, I have a very bad time. My back aches so badly I...
[ad_1] Being depressed can make you feel helpless. You’re not. Along with therapy and sometimes medication, there’s a lot you can do on your own to...
[ad_1] Brooke Aymes started drinking as a way to deal with the negative emotions that arose after the death of her cousin from suicide. Then it...
[ad_1] With the pinch of a needle, cosmetic dermatologists such as Michele Green can make forehead wrinkles disappear and deep-furrowed crow’s-feet puff back out like yeasted...