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It’s the small habits that add up
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Tag: Cleanse
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Plastic Particles Are Acting Like Sponges For Heavy Metals
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In this study,1
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Why Marijuana Is Good To Use During A Cleanse
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New year, new you….while we are moving to the later part of the first quarter of the new year, there is still time for healthy habits. Detoxification (detox) diets are more popular than ever. They claim to clean your blood and eliminate harmful toxins from your body. But science and data are still out on effectiveness. But if you do it, here is why marijuana is good to use during a cleanse.
Related Story: DIY ‘Dirty Lemon’ Cleanse
Detoxing is a cleansing to purge yourself of “free radicals,” highly reactive molecules that cause oxidative stress on the body, which can weaken or even kill cells in such vital organs as the heart, lungs, and brain. Oxidative stress can impede the immune system and damage DNA. It may be responsible for some of the effects of aging and other illnesses. It is also reported to be part of weight loss.
Photo by Jordana – Radiantly Nourished Blog via Unsplash Poor diet promotes oxidative stress, so does smoking, drinking alcohol, and exposure to other toxins—hence the case for the occasional detox.
RELATED: Science Says Medical Marijuana Improves Quality Of Life
Where does cannabis fit in here? Free radicals are combated by antioxidants, such as Vitamin C, Beta-carotene—and, now apparently, THC, which a clinical study suggests could have some similar benefits as Vitamin C. A cleanse is also supposed to help with inflammation. Cannabis via CBD, CBG, and a CBD+THC combination exert a predominantly anti-inflammatory which is a big benefit. In addition, cannabis can be a more healthy alternative from alcohol. The California sober trend continues to expand, especially among Gen Z.
“Although it’s not fun, and no one wants to hear it, the thing that we know that works to detox the body is regular exercise, eating healthy, being active, and limiting or avoiding alcohol.” shares Andrew Aronsohn, MD a liver specialist at the University of Chicago
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Sarah Johns
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Can Marijuanan Help A Post-Thanksgiving Detox
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Copious amounts of carb-heavy food and washed down with all sorts of drink can leave you in in a drowsy state while you body keeps processing everything. The holiday starts on Friday and there are celebration to come. Maybe the the week after Thanksgiving is time to provide your body with a reset, taking a break from all things turkey and alcohol — at least until holiday parties kick in. Can marijuana help a post-Thanksgiving detox.
Detoxing is best approached with a light attitude, not as something you do to lose weight, but to give your body a break, the chance to ingest something healthy, regulating your digestive system and your mood.
RELATED: Why Cannabis Juicing Can Be Good For You
Photo by Maren Caruso/Getty Images Kristen Williams, one of the authors of “Coming Clean With Cannabis,” a cannabis cleanse guide. She explained some of the plant’s features and why it can help you get your cleanse on. “Cannabis enhances the endocannabinoid system, which keeps our bodies in a balanced state,” she said. These findings are supported by a variety of studies that link the endocannabinoid system to stress, sleep and gut health.
This imbalance between free radicals and antioxidants is called oxidative stress, and is something that cannabis is known to battle. Like other detox ingredients, THC, an important antioxidant, reduces this stress. When consumed as an edible or a tincture, the results should be magnified, especially since you’re not introducing other toxins like smoke and vapor to mess with your detoxification process.
There’s also CBD. While the compound has little research behind it, CBD has been shown to reduce inflammation and promote cardiovascular health, aspects that could be beneficial when applied to a detox.
RELATED: This Is The Only Beverage That Can Detox Your Body
Photo by Jose Soriano via Unsplash Detox practices vary from person to person, with some choosing more extreme measures than others. While some detoxes have earned a muddy reputation, a sensible detox that eliminates alcohol, smoking, and foods loaded up with fats while promoting exercise, drinking water and eating healthy foods can only lead to good results.
By adding some weed in the mix, you might maximize these benefits and have an easier time while you detox. At the very least, you’ll have some fun.
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Maria Loreto
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The Hottest Trend in Bodycare Is… Bar Soap? 10 Luxe Bars to Try
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When I think of bar soaps, my mind immediately jumps to bars of Irish Spring or Ivory—soaps that I might find in a guest bathroom or an Airbnb. Bar soap has always had a place in the bathroom, but I’d be hard-pressed to say it’s chic. That is until the most recent bar soap iterations hit the market.
For the first time in recent memory, bar soap is having, dare I say, a moment. The most high-end brands in the bodycare realm are releasing bar soaps. Not only do you want to use these soaps, but they also feel like a moment of self-care. Many are packed with exfoliators, vitamins, and other good-for-your-skin ingredients. Plus, bar soaps have gone from plain rectangles in unexciting packaging to gorgeously crafted shapes in colors of every kind, housed in luxe, sustainable containers.
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Katie Berohn
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Traffic Fumes Impair Brain Function, New Research Finds
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This study involved the brain scans of 25 healthy adults taken before and after exposure to traffic fumes. Alarmingly, researchers found that exposure to the fumes had immediate effects on the brain, decreasing connectivity between brain networks and dimming overall cognitive function.
While the effects of pollution on humans have long been studied, this study is the first to look specifically at its acute effects on brain activity.
Chris Carlsten, M.D., a senior author of the study, said in a statement, “For many decades, scientists thought the brain may be protected from the harmful effects of air pollution. This study, which is the first of its kind in the world, provides fresh evidence supporting a connection between air pollution and cognition.”
One significant limitation of the study was that it compared filtered air with air contaminated with diesel fuel, and diesel vehicles are less common than gasoline in vehicles on American roads and highways. Additional studies that include more types of traffic fumes will help us understand the global implication of these findings.
It will also be interesting to see what long-term studies find in addition to these acute, adverse effects.
The latest findings regarding cognitive decline are another reason to avoid breathing polluted air whenever possible (and push your local legislatures to help incentivize the transition to EVs). Seeking cleaner air is easier said than done, especially for racial minorities and lower-income groups that bear the brunt of air pollution in the U.S.2
“Air pollution is now recognized as the largest environmental threat to human health, and we are increasingly seeing the impacts across all major organ systems,” says Carlsten. “I expect we would see similar impacts on the brain from exposure to other air pollutants, like forest fire smoke. With the increasing incidence of neurocognitive disorders, it’s an important consideration for public health officials and policymakers.”
These findings collectively represent a growing public health crisis that will require collective action to tackle. As cleaner energy, vehicle, and home power options are discussed as green and sustainable options, positive health outcomes should be considered as part of the equation.
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Jenny Fant
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The Skin-Soothing Bath An Herbalist Draws Every Spring
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Holy Basil: You’re no doubt familiar with basil, which comes in several varieties, as the indispensable leaf in dishes from Thai basil chicken to Caprese salad. But have you ever steeped your body in it? Research suggests that the topical application of basil can help soothe acne, moisturize skin, decrease roughness, and minimize the appearance of wrinkles. One variety, holy basil (Ocimum tenuiflorum), has a long-standing history1 of medicinal use in India, where it’s used to ease skin issues linked to inflammation. This is the variety I’m recommending for this seasonal bath, though any type of basil will do—use what’s available to you.
Burdock: Burdock (Arctium lappa) is a mineral-rich root that promotes proper elimination via the skin and other organs. In traditional Chinese medicine (TCM), burdock is used to detoxify the blood2 and promote circulation to the skin’s surface. Its history of use in Western herbalism includes acne, boils, bruises, itching, and skin cancer. Burdock root has demulcent properties that help ease inflammation and irritation. Many Asian grocery stores will stock burdock root. If you can’t find it there, look for dried burdock from a reputable herbal retailer.
Ginger: You might have used ginger (Zingiber officinale) during cold and flu season to help increase circulation and ward off congestion. Those same principles apply here, but we’ll put them to use for a different purpose. Ginger’s ability to increase circulation—aided here by the warmth of the bathwater itself—can usher us into a state of perspiration. From the sauna to the steam room, we know that sweating has long been a method of releasing toxins and cleansing the body.
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Kami McBride
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The “Holy” Step in Your Skincare Routine That You’re Probably Doing Wrong
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Using the wrong cleanser is just as bad as not cleansing your skin effectively. Rouleau says if you don’t choose the right formula for your skin type, you can risk everything from irritation to dehydration and a compromised moisture barrier. In other words, you’re really rolling the dice, and no one wants to do that with their skin.
Luckily, Rouleau has tips for choosing the right cleanser for your skin type. Start by paying attention to the texture of the cleanser. “If you struggle with very oily skin, gel cleansers are the way to go,” she says. “If your skin is on the drier side, you can opt for a creamy cleanser (or, if you wear heavier makeup or lots of sunscreen, a balm for nighttime). For those with combination skin, I usually recommend a gel cleanser in the morning and a creamy lotion or balm cleanser at night.”
Just keep in mind the texture of the cleanser determines how it should be used. “Gel cleansers should be applied to wet skin, while cleansers with a cream, balm, or lotion texture should be applied to dry skin,” Rouleau says. “If you apply a cleanser to dry skin, start by massaging it for 30 seconds. Then, add water to emulsify and massage.” Once it’s dissolved sunscreen, makeup, dirt, and debris, wipe or rinse your skin clean.
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Kaitlyn McLintock
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