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Tag: christianity

  • Fenwick graduates 108 in Class of 2024

    Fenwick graduates 108 in Class of 2024

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    PEABODY — Bishop Fenwick High School matriculated 108 students in the Class of 2024 Thursday night.

    The graduates come from 30 different communities and two different countries; 44 of them are members of the National Honor Society, according to the private Catholic school.

    This year’s valedictorian is Cecilia Kay, of Melrose. She plans to attend American University where she will play basketball. The salutatorian, James Missett, of Danvers, is also a graduate of Saint Mary of the Annunciation in Danvers. He will be attending Brown University.

    The class president is Helene Phelan, of Melrose; vice president is Meghan Donnelly, of Reading; Student Activities Council President is Tess Keenan, of Peabody; Student Activities Council Secretary is Irene Caron, of Peabody; Student Activities Council Treasurer is Melissa Lowrie, of Hamilton; and Student Activities Council Promoter is Louise Marchetti, of Malden.

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    By News Staff

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    May 23, 2024
  • ‘It’s a miracle’: Wife, son lay over quadriplegic man in upstairs bedroom as tornado strikes Elkhorn home

    ‘It’s a miracle’: Wife, son lay over quadriplegic man in upstairs bedroom as tornado strikes Elkhorn home

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    YOU’LL SEE WHY WE HAD THIS LITTLE HALL A FOUNDATION. ALL THAT’S LEFT AT SOME HOMES IN ELKHORN. YOU GOT A BUNCH OF HIGH SCHOOL KIDS JUST WALKING BY AND SAYING. HEY, DO YOU NEED SOME HELP? AND, YOU KNOW, BIG, STRONG KIDS, AND YOU JUST SEND THEM TO WORK SUNDAY HELPERS MOVE THE WRECKAGE OUT OR FED THE VOLUNTEERS. THEY JUST CAN’T STOP. THEY DON’T WANT TO STOP TO GET SOMETHING, BUT. THEY NEED TO NOURISH THEM THEMSELVES. BEHIND ME YOU CAN SEE HOMES THAT WERE JUST COMPLETELY LEVELED, MAKING IT CLEAR WHY WHEN A TORNADO STRIKES, YOU DO NOT WANT TO BE UPSTAIRS. BUT FOR SOME, LIKE AN MS. PATIENT IN THIS HOME BEHIND ME GETTING DOWNSTAIRS JUST. ISN’T THAT SIMPLE. SEVERAL OF THE VOLUNTEERS HERE KNOW FRANK WELL. HE’S A QUADRIPLEGIC MAN. THE FIRST PATIENT OF NEBRASKA MEDICINE’S MULTIPLE SCLEROSIS AT HOME ACCESS PROGRAM. THEY WELCOME YOU INTO THEIR HOME. IT’S LIKE. YOU REALLY. THEY BECOME MORE LIKE FAMILY. IT’S LIKE IT WASN’T EVEN A QUESTION, RIGHT? LIKE WHEN YOUR FAMILY BECOMES INJURED, YOU KNOW, NEEDS YOU. WHERE DO YOU GO? YOU GO TO HELP THEM. AND SO THAT’S WHY WE’RE HERE IN HOME CARE PROVIDERS IN THE PROGRAM. LIKE RENEE STUART, ARE TAKING CHARGE AT FRANK’S HOME. WE’VE BEEN COMING TO THIS HOUSE EVERY 3 TO 6 MONTHS FOR THE LAST TEN YEARS. AND SO IT REALLY BECOMES LIKE PART OF YOUR FAMILY. AND SO WHEN YOU WALK IN AND YOU SEE THIS AND LIKE THE MAGNITUDE OF UNDERSTANDING THE FEAR THAT WAS HAPPENING IN. THOSE MOMENTS IS JUST OVERWHELMING. FRANK WAS ON A BED IN THIS ROOM ON FRIDAY WHEN THE TORNADO STRUCK WITH NO TIME TO MOVE. HIS WIFE AND SON LAID ON TOP OF HIM AS PART OF THE ROOF, COLLAPSED IN ON THEM. AS OUR TEAM WAS WATCHING THIS UNFOLD, WE JUST. HAD THIS GUT WRENCHING FEELING, THIS FEAR THAT SOMETHING LIKE THIS EXACTLY WAS GOING TO HAPPEN. FRANK WAS. HIT IN THE HEAD, BUT THEY SAY HE’S GOING TO BE OKAY. HE’S SINGING TO THE NURSES AS HIS WIFE AND SON ARE DOING WELL. AND WHO KNOWS IF THINGS WOULD HAVE BEEN DIFFERENT IF THEY WERE IN THE BEDROOM NEXT DOOR? IT’S A MIRACLE. IT’S AN ABSOLUTE MIRACLE. AND STUART POINTS TO SIGNS OF THAT MIRACLE UNTOUCHED ON THE WALLS. TWO CROSSES AND A PICTURE OF THE VIRGIN MARY. YOU LOOK AROUND AND YOU’RE LIKE, HOW CAN THIS HAPPEN? AND YOU’RE LIKE, BUT THROUGH IT ALL, THE GOOD LORD WAS HERE. I MEAN, THERE’S NO OTHER EXPLANATION FOR IT THAT DOESN’T JUST HAPPEN BY CHANCE. A FRIEND OF THE FAMILY SET UP A FUND FOR THE EXPENSES. THEY’LL FACE GOING FORWARD, INCLUDING

    ‘It’s a miracle’: Wife, son lay over quadriplegic man in upstairs room as tornado strikes Nebraska home

    Updated: 7:29 PM EDT Apr 29, 2024

    A foundation is all that remains at several homes in Elkhorn, Nebraska.The ceiling is gone in one upstairs bedroom there, but you can still stand inside it today. On Saturday, volunteers helping the family pick up the pieces discovered a cross remained on the wall.On Friday, a quadriplegic man with multiple sclerosis was in his bed in that room. Without time to move, his wife and a son decided to use their bodies to protect him, volunteer Renee Stewart said.The man, Frank, was struck in the head, Stewart said. Part of the ceiling collapsed onto them. He’s hospitalized but expected to be OK. The wife and son were unharmed. Stewart knows Frank because she cares for him through Nebraska Medicine’s Multiple Sclerosis at Home Access program, or MAHA. He was the first patient in the program, she said.She said around 15 people associated with the program are helping with the cleanup and salvaging what they can, allowing family to focus on Frank at the hospital.”They welcome you into their home,” she said. “They become more like family. It’s like it wasn’t even a question, right? Like, when your family … needs you, where do you go? You go to help them. And so that’s why we’re here.”As they were watching the storm coverage, Stewart and others in the program worried about their patients in the tornado’s path, because they are unable to move to safety easily.”We just had this gut-wrenching feeling, this fear that something like this exactly was doing to happen,” she said.A friend of the family is looking to raise funds for upcoming expenses, including a wheelchair van. The link to the online fundraiser is here.Julie Cornell contributed to this report.

    A foundation is all that remains at several homes in Elkhorn, Nebraska.

    The ceiling is gone in one upstairs bedroom there, but you can still stand inside it today. On Saturday, volunteers helping the family pick up the pieces discovered a cross remained on the wall.

    On Friday, a quadriplegic man with multiple sclerosis was in his bed in that room. Without time to move, his wife and a son decided to use their bodies to protect him, volunteer Renee Stewart said.

    The man, Frank, was struck in the head, Stewart said. Part of the ceiling collapsed onto them. He’s hospitalized but expected to be OK. The wife and son were unharmed.

    elkhorn tornado bedroom

    Hearst OwnedRenee Stewart

    Stewart knows Frank because she cares for him through Nebraska Medicine’s Multiple Sclerosis at Home Access program, or MAHA. He was the first patient in the program, she said.

    She said around 15 people associated with the program are helping with the cleanup and salvaging what they can, allowing family to focus on Frank at the hospital.

    “They welcome you into their home,” she said. “They become more like family. It’s like it wasn’t even a question, right? Like, when your family … needs you, where do you go? You go to help them. And so that’s why we’re here.”

    As they were watching the storm coverage, Stewart and others in the program worried about their patients in the tornado’s path, because they are unable to move to safety easily.

    “We just had this gut-wrenching feeling, this fear that something like this exactly was doing to happen,” she said.

    A friend of the family is looking to raise funds for upcoming expenses, including a wheelchair van. The link to the online fundraiser is here.

    Julie Cornell contributed to this report.


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    April 29, 2024
  • Vatican Fast Facts | CNN

    Vatican Fast Facts | CNN

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    CNN
     — 

    Here’s a look at the Vatican, also known as the Holy See, the spiritual and governing center of the Roman Catholic Church.

    The full name of the country is State of Vatican City.

    It stands on Vatican Hill in northwestern Rome, Italy west of the Tiber River. It is comprised of roughly 100 acres.

    Tall stone walls surround most of Vatican City.

    Historical documentation says that St. Peter was crucified at or near the Neronian Gardens on Vatican hill and buried at the foot of the hill directly under where the main altar of St. Peter’s Basilica now stands. Excavations at the basilica between 1940 and 1957 located the tomb believed to be St. Peter’s.

    Vatican City has its own pharmacy, post office, telephone system and media outlets. The population is 1,000 (2022 est.)

    The Vatican is an absolute monarchy. Full legislative, judicial and executive authority resides with the pope.

    The world’s second-largest Christian church after the Yamoussoukro Basilica in Cote d’Ivoire. St. Peter’s is not a cathedral, which is a bishop’s principal church. The pope is the bishop of Rome, and his cathedral church is in Rome.

    Built on the foundation of the first St. Peter’s, the new basilica took 120 years to complete. Masonry, sculpture, painting and mosaic work continued for nearly 200 years.

    The dome of the basilica was designed by Michelangelo.

    The church is shaped like a cross and is almost 650 feet long.

    In the grottoes, beneath the basilica, is a papal burial chamber.

    The Vatican Palaces consist of several connected buildings with over 1,000 rooms. Within the palaces there are apartments, chapels, museums, meeting rooms and government offices.

    The Palace of Sixtus V is the pope’s residence.

    The Vatican museums, archive, library, gardens and other offices make up the remainder of the palaces.

    A separate structure from the basilica, designed for the papal court, was commissioned by Pope Sixtus IV della Rovere.

    It is the site of the papal conclave and where elections for the new pope are held.

    It is one of the world’s most famous galleries of biblical art with the ceiling by Michelangelo, tapestries by Raphael and Rosselli’s Last Supper.

    320s – Construction begins on the first St. Peter’s, by order of Constantine the Great.

    1473-1481 – The Sistine Chapel is constructed.

    April 18, 1506 – Pope Nicholas V begins rebuilding and expanding St. Peter’s Basilica.

    1508-1512 – Michelangelo paints the ceiling of the Sistine Chapel.

    February 11, 1929 – The signing of the Lateran Pacts between the Holy See and Italy establishes Vatican City State, the smallest independent nation in the world, covering only 109 acres.

    June 7, 1929 – The Treaty of the Lateran is ratified. Pope Pius XI gives up all claims to the Papal States, and Italy agrees to the establishment of the independent State of Vatican City.

    October 11, 1962-November 21, 1964 – The 21st Ecumenical Council of the Roman Catholic Church, known as Vatican II, is held under orders of Pope John XXIII. The council included 2,700 clergymen from all walks of Christiandom looking to improve relations with the Catholic Church. By the end of the council there is a new pope, Paul VI, a new constitution for the Church and new reforms.

    June 2011 – Pope Benedict XVI sends the first Vatican tweet announcing the opening of a news site, “Dear Friends, I just launched News.va Praised be our Lord Jesus Christ! With my prayers and blessings, Benedictus XVI.”

    October 6, 2012 – The pope’s former butler Paolo Gabriele is convicted of aggravated theft for leaking confidential papal documents and sentenced to 18 months in prison. In December 2012, Gabriele is pardoned by the pope and released to his family.

    November 10, 2012 – Claudio Sciarpelletti, a computer technician, receives a two-month suspended sentence for leaking Vatican secrets to the media.

    May 2013 – Missio, a smartphone app, is launched by Pope Francis. The app provides Catholic news from the Vatican and around the world.

    November 24, 2013 – The Vatican exhibits the bones of a man long believed to be St. Peter, one of the founding fathers of the Christian church, for the first time.

    January 10, 2019 – The Holy See launches its official athletics team after receiving the blessing of the Italian Olympic Committee. Among the first members of the Vatican Athletics track team are nuns, priests, Swiss Guards, museum workers, carpenters and maintenance workers.

    March 2, 2020 – The Vatican opens its secret archives containing World War II-era documents from the controversial papacy of Pope Pius XII.

    December 24, 2020 – Due to Covid-19 restrictions, the pope holds a sparsely attended Christmas Eve mass with only 200 people in attendance, including 30 cardinals. The Christmas Eve mass, which usually attracts up to 10,000 people, is a landmark event in Vatican City.

    July 3, 2021 – The Vatican releases a statement saying that it has indicted 10 people, including an Italian cardinal, for several alleged financial crimes including extortion, corruption, fraud, forgery, embezzlement and abuse of power. The investigation, which started in July 2019, was carried out by the Vatican in cooperation with Italian authorities and revealed “a vast network of ties between financial market operators who generated substantial losses for the Vatican finances.” In December 2023, Cardinal Giovanni Angelo Becciu is sentenced to five and a half years in prison for his role in financial crimes. Others indicted are convicted on some counts and acquitted on others. One, Monsignor Mauro Carlino, former secretary to Becciu, is acquitted on all counts.

    June 22, 2023 – The Vatican announces it will hand over evidence in the disappearance of a 15-year-old daughter of one of its employees 40 years ago to the Rome city prosecutor. Emanuela Orlandi, who was the daughter of a prominent Vatican employee and lived within the walls of the holy city, disappeared in the summer of 1983 while on her way home from a music lesson in central Rome. The Vatican – which has come under scrutiny over the years for its handling of the case – announced in January that it had opened a fresh investigation.

    November 16, 2023 – The Vatican announces that, as part of a move to reduce its carbon emissions, it will gradually electrify its fleet of vehicles. The Holy See also pledges to build a charging network within Vatican City and in other areas it controls. The city state plans to ensure that electricity for its charging network comes from renewable sources.

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    March 28, 2024
  • RedeemTV Announces New Documentary: ‘The Shroud Face to Face’

    RedeemTV Announces New Documentary: ‘The Shroud Face to Face’

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    WORCESTER, Pa., March 27, 2024 (Newswire.com)
    –
    Vision Video’s streaming platform RedeemTV is set to unveil the highly anticipated documentary The Shroud Face to Face on March 28, 2024.

    The Shroud Face to Face, produced by The Nexus Institute and The Shroud LLC, is a captivating documentary that unravels the enigma of the Shroud of Turin. With cutting-edge technology and expert insights, the film provides a face-to-face encounter with this iconic relic, inviting audiences to delve into its history, authenticity, and the profound questions it raises.

    This visually stunning film, based on the book The Shroud Face to Face by acclaimed author and filmmaker Robert Orlando, offers an immersive exploration of the centuries-old mystery surrounding the Shroud of Turin and has been endorsed with high praise.

    “This is a compelling and convincing account of the single most fascinating relic in the Christian world. This is for anyone seeking to understand the significance and history of the Shroud of Turin.” — Bishop Robert Barron, founder of Word on Fire

    ‘The Shroud Face to Face’

    Watch Trailer: https://watch.redeemtv.com/trailer/the-shroud-trailer

    RedeemTV is a FREE, donor-supported, Christian streaming platform with over 250,000 subscribers. Streaming more than 5,000 videos, it provides family-friendly content while continuing to spread the message of Jesus.

    Vision Video is a leading DVD and film distributor, committed to bringing impactful and compelling stories to audiences worldwide. With a focus on cinematic excellence, Vision Video partners with filmmakers to showcase thought-provoking narratives that inspire and captivate.

    Nexus Media focuses on TV, motion pictures, books, and screenplays, along with award- winning documentaries and shorts. Our team has years of experience in media storytelling and developing well-crafted engaging content. We invite you to view some of our past projects, The Divine Plan and Silence Patton, and participate in our new initiatives.

    Stream FREE on RedeemTV: https://redeemtv.com.

    Find us on Facebook at https://www.facebook.com/RedeemTV.

    Follow us on Instagram at https://www.instagram.com/redeemtv1.

    Source: RedeemTV

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    March 27, 2024
  • Jesus never leaves us

    Jesus never leaves us

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    My Sisters and Brothers in Christ: 

    We make ready for Holy Week, a time to walk with our Lord and Savior, Jesus Christ, on the Way of the Cross. It is a time for our most sincere reflection of who we are as a people of God and how we are living our sacramental Covenant through, with, and in Him. It is a time to consider whether our thoughts, words and deeds are truly of God so that we, individually and as a people gathered, are a light for the nations. 

    Do our words open the eyes of our children to God? Do we enfold those who have heartbreak and brokenness with God’s tender mercy and prayer? Do we lead those whose joy has abandoned their own breath and bring them back to smile again, to be filled with God’s light? Do we live 24/7/365 through His victory of justice? 

    Jesus never leaves us. He remains with us through the Eucharist to guide us always as the Way of the Cross is not a moment in time but a time of life. He died for us that we might have everlasting life and by that, He calls us to be His dwelling place that there would be no difference between heaven and earth. By becoming flesh, He calls our humanity to divinity. How close are we to living as a Eucharist?

    On Monday, March 25, I will be joined by the priests serving in the Diocese of Orlando and you, the community of faith, for the celebration of the Chrism Mass. The Chrism Mass, celebrated at the Basilica of the National Shrine of Mary, Queen of the Universe at 11 a.m., is an invitation for the Church to acknowledge the essential of our daily living, Jesus the Eucharist. It is a beautiful presentation of the oils of anointing which are used throughout the liturgical year to bring forth the Sacraments of Initiation, Anointing of the Sick, and Holy Orders. We announce the Oil of Catechumens, Oil of the Sick, and Oil of Holy Chrism to God and ask Him to bless them that we might continue to imbue His dwelling place with the splendor of holiness by all the people. Each prayer of blessing includes an explanation of the power and effect of each oil. The newly blessed oils are apportioned and distributed to each Catholic church in the Diocese of Orlando and are brought forth during the Mass of the Lord’s Supper (Holy Thursday), intimating our oneness with one another through, with and in God.

    During the Chrism Mass, I invite all the priest concelebrants to reaffirm their ministry by renewing the promises made at Ordination. We were anointed with the oil of Holy Chrism, the oil of gladness, the Holy Spirit, to serve God’s people as priests of His Son. Together we pray to God, the author of the Sacraments and bestower of life, that we bring to completion the growth of His Church until she reaches the measure of fullness He proclaims through all ages. We pray that Christ visit his priests in their prayer, in their Bishop, in their brother priests and in their people. We ask that He upset our routine, disrupt our lives and disquiet us and lead us to employ all our talents and abilities to ensure that our people may have life and life in abundance (cf. Jn 10:10).  

    During the Chrism Mass, we celebrate our jubilarians, Redemptorist Father Aldrin Nunes on his 25th anniversary, Father William Zamborsky, on his 50th anniversary, Msgr. William Ennis on his 60th anniversary, and Msgr. David Page on his 65th anniversary. We thank the Holy Cross Fathers Joseph Long and Laurence Olzsewski for their service in our diocese as they celebrate 65 and 60 years respectively, and extern priests Father Hilario Rivera-Gonzalez and Father Joseph Maniangat celebrating 50 and 60 years respectively. 

    May we be set as a covenant of the people asking the Lord to bless us now and forever. Amen. 

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    March 23, 2024
  • Easter & Holy Week Fast Facts | CNN

    Easter & Holy Week Fast Facts | CNN

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    CNN
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    Here’s a look at Easter and Holy Week.

    On Easter Sunday, Christians celebrate the resurrection of Jesus Christ on the third day after his crucifixion. It also marks the end of the 40-day period of penance called Lent. Easter is considered to be the most important season of the Christian year.

    March 31, 2024 – Easter Sunday
    It is celebrated on the first Sunday after the first full moon following the first day of spring.

    In some countries, Easter is called “Pascha,” which comes from the Hebrew word for Passover.

    The Jewish holiday of Passover took place just before Christ’s crucifixion and resurrection.

    The Eastern Orthodox Church uses other factors to determine the date and will celebrate on May 5, 2024.

    Christianity is one of the world’s largest religions, with approximately two billion followers around the world.

    March 24, 2024 – Palm Sunday
    For Christians, Palm Sunday commemorates Jesus’ arrival in Jerusalem prior to his crucifixion, where palm leaves and clothing were laid in his path.

    Palm Sunday is often celebrated with a procession and distribution of palm leaves.

    In some churches, the palms are saved and burnt into ashes to be used on Ash Wednesday of the next year.

    Palm Sunday is also called Passion Sunday.

    It is the last Sunday of Lent and first day of Holy Week.

    March 28, 2024 – Maundy Thursday (also called Holy Thursday)
    The observance commemorates the Last Supper, before Jesus’ crucifixion.

    Some churches hold a special communion service.

    March 29, 2024 – Good Friday
    For Christians, it is a day of mourning and penance. Good Friday marks the day Jesus died on the cross.

    Good Friday is celebrated the Friday before Easter Sunday.

    Many observe the day by fasting and attending church services.

    Celebrated since 100 AD as a day of fasting, Good Friday acquired significance as a Christian holy day in the late fourth century.

    Symbols & Customs

    Eggs have long been a symbol of life and rebirth.

    Painting and dying eggs pre-dates Christianity.

    Polish folklore has the Virgin Mary offering eggs to the soldiers guarding Christ on the cross, as she begged them to be merciful, her tears left stains on the eggs.

    1885 – The Czar of Russia commissions the jeweler Faberge to design an enameled egg each Easter.

    The first Faberge egg contained a diamond miniature of the crown and a tiny ruby egg.

    Of the 50 Imperial Easter Eggs made, most are now in museums.

    Origins of the Easter Bunny are unclear, but he appears in early German writings.

    The first edible Easter bunnies appeared in Germany in the 1800s and were made from sugar and pastry.

    Jelly beans first became part of Easter celebrations in the 1930s.

    According to the National Retail Federation (as of March 2024):

    About 81% of adults in the United States plan to celebrate Easter in 2024.

    Those who celebrate will spend an average of $177.06 per person for clothing, candy, decorations and more. And about half of those not celebrating will still spend an average of $20.52 on Easter-related sales.

    Planned activities include: cooking a holiday meal (57%), visiting family and friends (53%), and going to church (43%). Half (51%) of households with children plan to have an Easter egg hunt.

    According to the National Confectioners Association, 92% of Americans who create Easter baskets include chocolate and candy.

    Outlandish fashion celebrated during New York’s Easter Parade

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    March 20, 2024
  • Senior Center celebrates St. Patrick’s Day

    Senior Center celebrates St. Patrick’s Day

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    The spirit of “The Rose of Tralee” filled the Rose Baker Senior Center on Thursday for a packed St. Patrick’s Day Party and lunch in the shamrock and green-balloon festooned Great Room.

    “We are going to have some fun today. The Open Door (food pantry) as usual has hooked us up with a great lunch,” said Elder Services Director Elise Sinagra to the dozens in attendance, in a video shared on Mayor Greg Verga’s Facebook page from the Rose Baker Senior Center.

    “We have incredible musicians here, thank you so much … thank you guys for being here. And, yeah, let’s have some fun. Happy St. Patrick’s Day.”

    “Hope everyone had a good time — thank you for having me!” Verga said on Facebook.

    A video clip of the mayor had him paying homage to Gloucester’s St. Peter’s Fiesta when he joked: “Viva St. Patrick!”

    “It was smiles for miles and a sea of green at the Rose Baker Senior Center today!” the center posted, crediting Michael O’Leary, Bob and Jen Strom, and Cindy McIntire for providing traditional Irish music for the ceilidh (pronounced kay-lee) which is Gaelic for a gathering of folk music, dance and storytelling.

    Ethan Forman may be contacted at 978-675-2714, or at eforman@gloucestertimes.com.

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    By Ethan Forman | Staff Writer

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    March 15, 2024
  • Evangelical Christians are fierce Israel supporters. Now they are visiting as war-time volunteers

    Evangelical Christians are fierce Israel supporters. Now they are visiting as war-time volunteers

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    TEL AVIV, Israel — When Shawn Landis, an evangelical Christian from Pennsylvania, heard about the Oct. 7 Hamas attack on southern Israel, he knew he would come to Israel to volunteer as soon as it was safe.

    Five months later, he was chopping vegetables in a Tel Aviv kitchen, preparing meals for Israeli soldiers.

    Evangelicals have been among Israel’s fiercest foreign supporters for years, particularly in the United States, where their significant political influence has helped shape the Israel policy of recent Republican administrations.

    They believe Israel is key to an end-times prophecy that will bring about the return of the Christian Messiah. Many of these Christians support Israel due to Old Testament writings that Jews are God’s chosen people and that Israel is their rightful homeland.

    “In the Scripture it instructs us to support Israel, and sometimes the best time to support someone is when they’re grieving,” said Landis, who has been on four previous faith-based trips to Israel. “Friendship is not just about being there for the good times, it’s also about the rough times.”

    Landis is part of a wave of religious “voluntourism” to Israel, organized trips that include some kind of volunteering aspect connected to the war in Gaza.

    Israel’s Tourism Ministry estimates around one-third to half of the approximately 3,000 daily visitors expected to arrive in March are part of faith-based volunteer trips. Before the fighting, around 15,000 visitors arrived in Israel per day, about half of whom were Christian, according to Tourism Ministry statistics. In 2019, the latest tourism statistics available that were not impacted by COVID-19, about 25% of visitors arrived on organized trips, according to the Tourism Ministry.

    A study by the Hebrew University of Jerusalem found that almost half of Israelis volunteered in some capacity during the early weeks of the war. But many Israeli volunteers have returned to work and school, and now international visitors are filling the gaps.

    In the U.S., support for Israel has become a top priority for evangelical Christians during a presidential election year. They are among the most outspoken backers of Israel’s handling of the conflict, and Republicans have faced pressure to hew not just to traditional Republican support for Israel but to beliefs rooted in the Bible.

    The war began with Hamas’ attack in southern Israel in which militants killed around 1,200 people and took 250 others hostage. Israel responded with an invasion of the Gaza Strip that so far has killed more than 30,000 Palestinians.

    On Oct. 11, dozens of leading evangelicals signed a statement of support for Israel organized by the public policy wing of the Southern Baptist Convention, the largest evangelical faith group in the U.S.

    One of the key pro-Israel groups in the U.S. is Christians United for Israel, founded and led by evangelical pastor John Hagee. CUFI says it has raised and dispersed more than $3 million to support Israeli first responders, health care workers, and survivors of the Oct. 7 attack.

    Landis was part of a two-week volunteer trip organized by the International Christian Embassy Jerusalem. The evangelical group has put together five volunteer trips since January and expects to bring half a dozen more in the coming month. Normally, ICEJ brings about 6,000 Christian visitors to Israel annually.

    Like Landis, Claudio Pichardo, a 37-year-old from Colombia studying business in Holland, was inspired by Scripture to join the ICEJ trip. “This is the best way I can help, because posting on Facebook doesn’t help,” he said.

    When the war started, many international airlines suspended flights and tourism stopped, aside from a handful of Jewish and Christian solidarity missions. Some major airlines resumed flights to Israel in recent weeks, and others plan to soon.

    Peleg Lewi, the foreign affairs adviser to the Tourism Ministry, said the faith-based solidarity missions boost morale. They can also kick-start overall tourism to Israel after a cycle of war or violence, he said.

    With the war in its sixth month, Israel is under growing international pressure to do more to end the suffering of civilians in Gaza, including allowing in more aid. Aid groups say the fighting has displaced most of the territory’s population and pushed a quarter of the population to the brink of famine. Hospitals have reported that some children have died of hunger.

    Many Israelis fear the world is forgetting about Oct. 7.

    Elizabeth Ødegaard, a trip participant from Norway, said she was surprised by how emotional Israelis get when they meet international visitors who have come to support them.

    “Many people tell us, ‘The whole world hates us. Everyone is against us,’ so I want to say to them, ‘You’re not alone,’” she said. “I know the people of Israel are important to God. These are my brothers and sisters, and when they attack Israel, they attack me too.”

    ICEJ trip participants visited hard-hit communities in southern Israel, including the site where the shells of hundreds of burned-out cars are being stored, many from the Tribe of Nova music festival, where 364 people were killed.

    “It was humbling and sobering to be there, to know what happened a few months ago and to see Israeli resilience,” said Landis.

    During such trips, visitors join volunteer initiatives that sprang up in Israel over the past five months, providing extra hands for farmers struggling to harvest crops, cooking meals for families who have a parent serving in the reserves or sorting donations for evacuees still living in hotels.

    One initiative is Citrus & Salt, which previously hosted cooking classes and tours of Tel Aviv’s markets for tourists. When the war started, it pivoted to making more than 35,000 donated meals.

    “It really helps boost morale for people to come from abroad to Israel in a time of conflict, to physically say, ‘I’m here to help. What do you need?’” said Aliya Fastman, a native of Berkeley, California, who has lived in Israel for over a decade and runs Citrus & Salt with her sister. “Chopping onions is no small thing when you fly across the world to do it.”

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    By Melanie Lidman | Associated Press

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    March 14, 2024
  • History Happenings: March 8, 2024

    History Happenings: March 8, 2024

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    On this day in 1634, according to “Colony Records, Volume 1,” “Maskanomet” (so written) with four other Sagamore native people voluntarily submitted themselves to the government of Massachusetts, signing a document professing themselves willing to be instructed in the Christian…

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    March 8, 2024
  • Pet of the Week

    Pet of the Week

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    Gemini is a sweet, loving 7-month-old Labrador retriever mix. This spayed girl is extremely anxious at the shelter. She needs an experienced owner and a friendly confident dog to play and learn from. Her previous foster said she did well…

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    aholbrook@gloucestertimes.com

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    February 25, 2024
  • Stalled US aid for Ukraine underscores GOP’s shift away from confronting Russia

    Stalled US aid for Ukraine underscores GOP’s shift away from confronting Russia

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    At about 2 a.m. last Tuesday, Republican Sen. Ron Johnson of Wisconsin stood on the Senate floor and explained why he opposed sending more aid to help Ukraine fend off the invasion launched in 2022 by Russian President Vladimir Putin.

    “I don’t like this reality,” Johnson said. “Vladimir Putin is an evil war criminal.” But he quickly added: “Vladimir Putin will not lose this war.”

    That argument — that the Russian president cannot be stopped so there’s no point in using American taxpayer dollars against him — marks a new stage in the Republican Party’s growing acceptance of Russian expansionism in the age of Donald Trump.

    The GOP has been softening its stance on Russia ever since Trump won the 2016 election following Russian hacking of his Democratic opponents. There are several reasons for the shift. Among them, Putin is holding himself out as an international champion of conservative Christian values and the GOP is growing increasingly skeptical of overseas entanglements. Then there’s Trump’s personal embrace of the Russian leader.

    Now the GOP’s ambivalence on Russia has stalled additional aid to Ukraine at a pivotal time in the war.

    The Senate last week passed a foreign aid package that included $61 billion for Ukraine on a 70-29 vote, but Johnson was one of a majority of the Republicans to vote against the bill after their late-night stand to block it. In the Republican-controlled House, Speaker Mike Johnson said his chamber will not be “rushed” to pass the measure, even as Ukraine’s military warns of dire shortages of ammunition and artillery.

    Many Republicans are openly frustrated that their colleagues don’t see the benefits of helping Ukraine. Putin and his allies have banked on democracies wearying of aiding Kyiv, and Putin’s GOP critics warn that NATO countries in eastern Europe could become targets of an emboldened Russia that believes the U.S. won’t counter it.

    “Putin is losing,” Republican Sen. Thom Tillis of North Carolina said on the floor before Johnson’s speech. “This is not a stalemate.” Senate Minority Leader Mitch McConnell of Kentucky was one of 22 Republican senators to back the package, while 26 opposed it.

    The divide within the party was on stark display Friday with the prison death of Russian opposition figure and anti-corruption advocate Alexei Navalny, which President Joe Biden and other world leaders blamed on Putin. Trump notably stood aside from that chorus Monday in his first public comment on the matter that referred to Navalny by name.

    Offering no sympathy or attempt to affix blame, Trump posted on Truth Social that the “sudden death of Alexei Navalny has made me more and more aware of what is happening in our Country. It is a slow, steady progression, with CROOKED, Radical Left Politicians, Prosecutors, and Judges leading us down a path to destruction.”

    Tillis responded to the death by saying in a post, “History will not be kind to those in America who make apologies for Putin and praise Russian autocracy.”

    Johnson, the House speaker, issued a statement calling Putin a “vicious dictator” and pledging that he “will be met with united opposition,” but he did not offer any way forward for passing the aid to Ukraine.

    Within the Republican Party, skeptics of confronting Russia seem to be gaining ground.

    “Nearly every Republican Senator under the age of 55 voted NO on this America Last bill,” Missouri Sen. Eric Schmitt, elected in 2022, posted on the social media site X after the vote last week. “15 out of 17 elected since 2018 voted NO. Things are changing just not fast enough.”

    Those who oppose additional Ukraine aid bristle at charges that they are doing Putin’s handiwork. They contend they are taking a hard-headed look at whether it’s worth spending money to help the country.

    “If you oppose a blank check to another country, I guess that makes you a Russian,” Alabama Sen. Tommy Tuberville said on the Senate floor, after posting that conservative commentator Tucker Carlson’s recent controversial interview of Putin shows that “Russia wants peace” in contrast to “DC warmongers.”

    Rep. Matt Gaetz, a leading opponent of Ukraine aid in the House, described the movement as “a generational shift in my party away from neoconservatism toward foreign policy realism.”

    In interviews with voters waiting to see Trump speak Saturday night in Waterford Township, Michigan, none praised Putin. But none wanted to spend more money confronting him, trusting Trump to handle the Russian leader.

    Even before Trump, Republican voters were signaling discontent with overseas conflicts, said Douglas Kriner, a political scientist at Cornell University. That’s one reason Trump’s 2016 promise to avoid “stupid wars” resonated.

    “Some of it may be a bottom-up change in a key part of the Republican base,” Kriner said, “and part of it reflects Trump’s hold on that base and his ability to sway its opinions and policy preferences in dramatic ways.”

    Trump has long praised Putin, calling his invasion of Ukraine “smart” and “savvy,” and recalling this month that he had told NATO members who didn’t spend enough on defense that he would “encourage” Russia to “do whatever the hell they want” to them. He reiterated that threat days later.

    Despite the reluctance within the GOP to continue supporting Ukraine, Russia remains deeply unpopular in the U.S. A July 2023 Gallup poll found that just 5% had a favorable view of Putin, including 7% of Republicans.

    But Putin has positioned his country as a symbol of Christian conservatism and resistance to LGBTQ rights, while portraying himself as an embodiment of masculine strength. The combination has appealed to populist conservatives across the Western world. Putin’s appeal in some sectors of the right is demonstrated by Carlson’s recent tour of Russia, after which the conservative host posted videos admiring the Moscow subway and a supermarket that he says “would radicalize you against our leaders.”

    “The goal of the Soviet Union was to be the beacon of left ideas,” said Olga Kamenchuk, a professor at Northwestern University. “Russia is now the beacon of conservative ideas.”

    Kamenchuk said this is most visible not in Putin’s U.S. poll numbers, but in fading Republican support for Ukraine. About half of Republicans said the U.S. is providing “too much” support to Ukraine when it comes to Russia’s invasion, according to a Pew Research poll in December. That’s up from 9% in a Pew poll taken in March 2022, just weeks after Russia invaded.

    When Putin attacked Ukraine, there was bipartisan condemnation. Even a year ago, most Republicans in Congress pledged support. But around the same time, Trump was lamenting that U.S. leaders were “suckers” for sending aid.

    By the fall, the party was divided. Republicans refused to include another round of Ukraine funding in the government spending bill, insisting that Democrats needed to include a border security measure to earn their support.

    After Trump condemned the compromise border proposal, Republicans sank the bill, leaving Ukraine backers no option but to push the assistance as part of a foreign aid package with additional money for Israel and Taiwan.

    Several experts on Russia note that the rhetoric the GOP uses against Ukraine aid can mirror Putin’s own — that Ukraine is corrupt and will waste the money, that the U.S. can’t afford to look beyond its borders and that Russia’s victory is inevitable.

    “He’s trying to create the perception that he’s never going to be beaten, so don’t even try,” Henry Hale, a George Washington University political scientist, said of Putin.

    Skeptics of Ukraine aid argue the war has already decimated the Russian military and that Putin won’t be able to target other European countries.

    “Russia has shown in the last two years that they do not have the ability to march through Western Europe,” said Russell Vought, Trump’s former director of the Office of Management and Budget who is now president of the Center for Renewing America, which opposes additional Ukraine funding.

    But several experts noted that Putin has alluded to plans to retake much of the former Soviet Union’s territory, which could include NATO countries such as Lithuania and Estonia that the U.S is obligated under its treaty to defend militarily.

    Sergey Radchenko, a professor at Johns Hopkins’ School of Advanced International Studies, noted that Russia for decades has hoped the U.S would lose interest in protecting Europe: “This was Stalin’s dream, that the U.S. would just retreat to the Western hemisphere.”

    ___

    Associated Press writers Joey Cappelletti in Waterford Township, Michigan, and Mary Clare Jalonick and Lisa Mascaro in Washington contributed to this report.

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    February 19, 2024
  • Greece becomes first Orthodox Christian country to legalize same-sex civil marriage

    Greece becomes first Orthodox Christian country to legalize same-sex civil marriage

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    ATHENS, Greece — Greece on Thursday became the first Orthodox Christian country to legalize same-sex civil marriage, despite opposition from the influential, socially conservative Greek Church.

    A cross-party majority of 176 lawmakers in the 300-seat parliament voted late Thursday in favor of the landmark bill drafted by Prime Minister Kyriakos Mitsotakis ‘ center-right government. Another 76 rejected the reform while two abstained from the vote and 46 were not present in the house.

    Mitsotakis tweeted after the vote that Greece “is proud to become the 16th (European Union) country to legislate marriage equality.”

    “This is a milestone for human rights, reflecting today’s Greece — a progressive, and democratic country, passionately committed to European values,” he wrote.

    Scores of supporters of the reform who had gathered outside parliament and were watching the debate on a screen cheered loudly and hugged as the vote result was announced.

    “This took a long time to be adopted in our country … but at least it happened and that’s what is important,” said a man who only gave his first name, Nikolas. “We are no longer invisible.”

    Earlier, people opposed to the bill had also protested nearby, holding prayer books and religious icons.

    Opinion polls suggest that most Greeks support the reform by a narrow margin, and the issue has failed to trigger deep divisions in a country more worried about the high cost of living.

    The bill was backed by four left-wing parties, including the main opposition Syriza.

    “This law doesn’t solve every problem, but it is a beginning,” said Spiros Bibilas, a lawmaker from the small left-wing Passage to Freedom party, who is openly gay.

    It was approved despite several majority and left-wing lawmakers abstaining or voting against the reform. Three small far-right parties and the Stalinist-rooted Communist Party rejected the draft law from the start of the two-day debate.

    “People who have been invisible will finally be made visible around us. And with them, many children (will) finally find their rightful place,” Mitsotakis told lawmakers ahead of the evening vote.

    “Both parents of same-sex couples do not yet have the same legal opportunities to provide their children with what they need,” he added. “To be able to pick them up from school, to be able to travel, to go to the doctor, or take them to the hospital. … That is what we are fixing.”

    The bill confers full parental rights on married same-sex partners with children. But it precludes gay couples from parenthood through surrogate mothers in Greece — an option currently available to women who can’t have children for health reasons.

    Many LGBTQ+ rights advocates have criticized that limitation, as well as the absence of any provision for transgender people.

    Psychologist Nancy Papathanasiou, scientific co-director of Orlando LGBT+, which advocates for LGBTQI mental health, echoed that concern but said the new law confers a very important sense of equality.

    “Discrimination is the most pervasive risk factor for mental health,” she said. “So just knowing that there is less discrimination is protective and promotive for LGBTQI mental health.”

    Maria Syrengela, a lawmaker from the governing New Democracy, or ND, said the reform redresses a long-standing injustice for same-sex couples and their children.

    “And let’s reflect on what these people have been through, spending so many years in the shadows, entangled in bureaucratic procedures,” she said.

    Dissidents among the governing party included former Prime Minister Antonis Samaras, from ND’s conservative wing.

    “Same-sex marriage is not a human right … and it’s not an international obligation for our country,” he told parliament. “Children have a right to have parents from both sexes.”

    Polls show that while most Greeks agree to same-sex weddings they also reject extending parenthood through surrogacy to male couples. Same-sex civil partnerships have been allowed in Greece since 2015. But that only conferred legal guardianship to the biological parents of children in those relationships, leaving their partners in a bureaucratic limbo.

    The main opposition to the new bill has come from the traditionalist Church of Greece — which also disapproves of heterosexual civil marriage.

    Church officials have centered their criticism on the bill’s implications for traditional family values, and argue that potential legal challenges could lead to a future extension of surrogacy rights to gay couples.

    Church supporters and conservative organizations have staged small protests against the proposed law.

    Far-right lawmaker Vassilis Stigas, head of the small Spartans party, described the legislation Thursday as “sick” and claimed that its adoption would “open the gates of Hell and perversion.”

    Politically, the same-sex marriage law is not expected to harm Mitsotakis’ government, which won easy re-election last year after capturing much of the centrist vote.

    A stronger challenge comes from ongoing protests by farmers angry at high production costs, and intense opposition from many students to the planned scrapping of a state monopoly on university education.

    Nevertheless, parliament is expected to approve the university bill later this month, and opinion polls indicate that most Greeks support it.

    ___

    Associated Press reporters Derek Gatopoulos, Michael Varaklas, Lefteris Pittarakis and Theodora Tongas in Athens contributed to this report.

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    February 15, 2024
  • Pet of the Week

    Pet of the Week

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    Gemini is a sweet, loving 7-month-old Labrador retriever mix. This spayed girl is extremely anxious at the shelter. She needs an experienced owner and a friendly confident dog to play and learn from. Her previous foster said she did well…

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    aholbrook@gloucestertimes.com

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    February 11, 2024
  • Small book, big comfort: Woman shares her faith by handing out ‘Keep Calm and Trust God’

    Small book, big comfort: Woman shares her faith by handing out ‘Keep Calm and Trust God’

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    HAVERHILL — Elaine Barker never leaves home without several copies of her favorite faith-based book stuffed into her pocketbook.

    It’s a very small book that has attracted a big following, mostly due to Barker, who after discovering the little red book she began handing out copies to people she encounters and are willing to share their burdens and worries.

    A devout Catholic whose life is immersed in spirituality and has an unshakable faith in God, Barker says the 70-page “Keep Calm and Trust God” has not only become her daily reader, but it has also brought comfort to those she’s given it to.

    Since 2015, she’s handed out more than 500 copies and just received another shipment of 25. She uses the book as a vehicle for sharing her faith.

    “Every morning before I leave my bedroom I kneel down and I open the book to a random page and read it,” said Barker, 87, a long-time All Saints Parish member. “It seems there is something there that I’ve read before and gets me through the day. It’s like a spiritual daily vitamin.”

    Written by Jake Provance and his father Keith Provance, “Keep Calm and Trust God” contains just 12 short chapters, each offering spiritual guidance for those struggling with concerns such as anxiety, depression, regret, stress and fear of the future. The authors don’t bog down the reader with wordy responses, but instead ask the reader to turn to prayer while citing biblical passages that relate to each area of worry and emphasizing to the reader to “Trust God.”

    Barker shares her faith in many ways, but never to the point where she sounds like she’s preaching or forcing her faith onto anyone. Chances are if you bump into her, she always has a kind word or two and will always end a conversation with “God bless you” along with a hug.

    “A few months ago they passed one million in sales,” she said. “And last month they sold 40,000 copies. The authors just can’t believe the way their book has sold.”

    Back in 2015, Barker was shopping at the CVS in Lafayette Square and was perusing the book rack when she spotted the little red book.

    “I bought a copy and when I got home I glanced at it then set it aside with my other Christian books,” she said. “When the pandemic hit, I needed something to bring me comfort so I went to my stack of books and sitting at the top was this book. I picked it up and read a few chapters that talked about stress and worry.”

    The words inside carried such meaning that Barker returned to the CVS but the copies were all sold out.

    “I contacted the distributor and ordered five copies,” she said. “I was so touched by the effect it had on my life that I gave out the copies to people I ran into and who talked about COVID and its effect on their lives. I told them I have a book that could take some stress out of their lives. So I ordered 25 more copies and gave them out over the next few months.

    “I can be anywhere, such as a store, a Chamber event, a celebration or a cemetery and since I’m a good listener, I focus on what people are saying as people love to talk about their problems. Sometimes people just need someone to talk to.”

    She has encountered mostly positive reactions from people she hands copies to. The opportunities are everywhere as she attends so many local events, including Chamber of Commerce events, awards and recognition programs, festivals, church gatherings and more. As a member of the Haverhill Exchange Club, you’ll find her at their weekly luncheon meetings. If there’s something happening around the city, Barker is usually there bringing her own style of light and happiness into a room.

    “When someone has a problem, or there’s a sickness, or they have a family member they are worried about, I just listen,” she said. “And when the opportunity arises, I’ll tell them you seem very stressed and worried and that I have this wonderful booklet I’m sure can help you. I only give them out to people who talk about having a problem and I feel the book can help.”

    While attending a bridal conference in North Carolina in 2022 as part of her work with her company Paper Pot Pourri, a custom maker of stationary, she was in a cafe at her hotel and noticed an elderly man who appeared to be alone and lonely.

    “I saw that he had a pile of books and that one had the word Jesus on the cover,” she said. “I struck up a conversation and he told me about a problem with a family member who had attempted suicide. I told him I have a wonderful little book and will you accept it? Since then I continue to receive text messages from the man.”

    She said she carries several copies in her pocketbook, just in case.

    “It’s not that I go looking for people to hand them to, it just happens,” she said. “This book helps me to accept the trials and tribulations in life.”

    Barker’s faith in God has brought her on many pilgrimages, including to a village called Medjugorje, in Bosnia-Herzegovina, which she visited in 2022.

    “I prayed a lot and climbed Apparition Hill while hobbling with a cane due to foot surgery the year before, and which has since healed,” she said. “I also submitted prayer petitions from people I know and who requested certain prayers.”

    She’s been to the Holy Land twice to visit the place of Jesus’ birth and crucifixion and other holy sites, and last year she visited religious sites in Italy.

    Barker said she initially purchased the books for the retail price of $4.99, but for the past four years she obtains them at a discount from Keith Provance, who lives in Oklahoma.

    “I often write to him to tell him about situations that led to my handing out a copy,” she said. “During one phone conversation I reminded him that he’d included a poem by John Greenleaf Whittier, who was born in Haverhill, and over time he’s learned a lot about Haverhill’s history, which I’m happy to talk to him about.”

    “This little book speaks to common things people struggle with and is written in such a simple way that it doesn’t overwhelm the reader,” she said.

    “It’s very easy to understand. I also like the sayings from well known people. I have other books but I’m not addicted to them as I am to this book and the message it brings to me. It doesn’t solve all problems, but it helps understand and accept things. Instead of feeling sorry for ourselves, we must accept, and of course God is always here to help us.”

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    By Mike LaBella | Staff Writer

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    February 8, 2024
  • 6 Aspects Of A Balanced Person: A Complete Picture of Well-Being

    6 Aspects Of A Balanced Person: A Complete Picture of Well-Being

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    What are the six aspects of a balanced person? Physical, mental, emotional, social, work/financial, and meaning/spiritual. Learn more about each one and how to improve it!


    In life, there isn’t one single area that we need to focus on that is going to magically fix all of our problems.

    Instead there are multiple dimensions behind every “good life.” Each dimension requires our attention and each contributes to our overall happiness and well-being.

    Here are six aspects of life that come together to create a “balanced person.” By being more aware of these different dimensions in life, we can determine which areas we need to focus on more and work to improve.

    The different aspects of a balanced person include: 1) Physical, 2) Mental, 3) Emotional, 4) Social, 5) Work/Financial and 6) Meaning/Spiritual.

    If we focus too much on any one area, then we risk neglecting another one. For example, if you become solely focused on just work and money, you may end up spending less time taking care of your physical and mental health, or less quality time with family and friends.

    This is a common trap people fall into. They focus all of their energy and effort into one area in life while completely ignoring another. Often they need to reconfigure their core values and priorities before making a meaningful change.

    This is why practicing balance in all things is so important.

    Each of these areas is one piece of a much larger puzzle, and only when you have all of these areas working together harmoniously can you finally build a complete life that serves all of your needs.

    Here’s a detailed breakdown of each aspect of a “balanced person,” along with tips, tools, and practical advice on how you can start improving each one.

    While reading ask yourself, “Which aspect do I need to focus on the most right now? What’s one small change I can make to improve that area?”

    Now let’s dive in…

    1. PHYSICAL WELL-BEING

    health

    The “physical” aspect of life is all about taking care of our health, especially exercise, diet, and sleep.

    This includes what types of foods and drinks we consume on a daily basis, how often we exercise and keep our bodies moving, personal hygiene and cleanliness, as well as minimizing alcohol, smoking, and other harmful habits to our physical health.

    Our body is one of the most precious gifts we have – and without it we can’t exist. If we don’t stay healthy, we often can’t fully enjoy all the other aspects of life such as family, work, traveling, or leisure.

    Our health can often have a spillover effect into all the other aspects of our lives – for that reason, taking care of our physical health is often an essential first step on any road to self-improvement.

    No matter what the current state of our health is, it’s never too late to start changing our habits, even if it’s something small like stretching in the morning, taking daily walks outside, or starting an active hobby like Yoga, marathon running, or playing sports.

    A healthy body is a healthy mind. When we take better care of our bodies, we also feel more confident, motivated, and energized overall. That’s the beginning of bringing out your best self.


    Things to do:

    • Identify small ways to be more physically active. Often our days are filled with opportunities to be more active, we just need to take advantage of them. Try to cultivate an “everything counts” mindset when it comes to exercise, even if it just means taking a walk around the block, or stretching in the morning, or doing push-ups before lunch. Any physical activity is better than none at all – so seek out small and convenient ways to keep your body moving throughout the day. If you find yourself sitting for long periods of time, get up and do chores, take a walk around the office, or make a phone call while standing up. A sedentary lifestyle is one of the biggest risk factors when it comes to poor health, so finding any reason to stand up more is better than sitting.
    • Find exercise that “clicks” with you and your personality. Different things work for different people. Some people need to commit themselves to a gym membership to get themselves off the couch, while others prefer to work out in the comfort of their own homes. Your personality shapes what exercise you like, so it’s important you find activities that resonate and “click” with you, rather than trying to force yourself to do something you really don’t enjoy. All you need is that one hobby to take your fitness to the next level, whether it be finding an enjoyable sport (like Tennis, or Baseball, or Basketball), or even exercising through video games (such as Wii Fit or Dance Dance Revolution). Try to think of physical activities you enjoyed as a kid, that can often be a good place to rekindle motivation.
    • Keep a healthy and consistent sleep schedule. Sleep is one of the most important habits when it comes to your overall physical and mental health. Research shows that those who don’t get sufficient sleep (between 6-10 hours every night) often suffer worse health outcomes like a weaker immune system, higher risk of obesity, lower energy and stamina, and more stress and anxiety. If your sleep habits aren’t healthy or consistent, it will likely have a negative “ripple effect” on almost every other aspect of your day. When you’re tired and fatigued, you’re more likely to make mistakes at work or argue with your spouse. It’s important not only to get between 6-10 hours of sleep each night, but also to maintain a consistent schedule. If you don’t sleep much on the weekends, it’s difficult to “catch up” on those lost hours throughout the week. Try to go to bed and wake up around the same time each day if possible. Here are more important lessons behind a good night’s sleep, including recognizing that some people are natural “early birds” or “night owls,” and that’s something you need to recognize and work with.
    • Pay attention to your food and diet. There are many different diets out there to choose from – and people can have long debates about which one is better – but the most important thing is to not eat too much, especially junk food, fast food, soda, sweets, and lots of processed food. Use your commonsense. Experiment with different diet changes and see what works best for you. Different diets work better for different people – so there’s no “one size fits all” solution to what exactly you should eat or not eat. One simple diet change is to substitute all your soda/juice/sugary drinks with water instead. Drinking plenty of water is never a bad place to start – most people don’t recognize how dehydrated they can be throughout the day and how it effects them. If you’re trying to lose weight, one popular option you can consider is intermittent fasting where you allow yourself to eat for an 8 hour window each day and fast for the remaining 16 hours. You can also try the “One Meal A Day” approach, where you restrict yourself to just one big meal (with minimal snacking). In general, pay attention to how your body responds to the things you eat: What foods leave you tired and feeling like crap? What foods make you energized and feeling good?
    • Take care of personal hygiene and cleanliness. Proper hygiene is another important aspect of physical health. While it can seem like commonsense, basic habits like taking a shower, brushing your teeth, getting a haircut, trimming your nails, and washing your face are are all important things not to neglect. Not only does cleanliness prevent you from catching germs and getting sick, you also feel better about yourself when you present yourself in the best way possible (and smell good). Often we are surprised by how much better we feel after a fresh new haircut, or clean new clothes, or new cologne/perfume. When mental health is low, we sometimes neglect these basic habits out of laziness or apathy, which is why they are a crucial first step in self-improvement if we aren’t paying enough attention to them.
    • Minimize your bad habits. No one is 100% perfect and we all have a couple bad habits, whether it be eating too many sweets, or drinking alcohol, or staying up late, or smoking cigarettes. In general, it’s important to quit (or minimize) our unhealthy habits as much as possible. “Choose your crutches wisely.” Keep in mind the long-term consequences of your habits – while it may not feel like they are hurting you right now, their effects can often catch up to you in the future. When trying to quit any bad habit, identify your triggers and work from there to change to change your patterns. Often by creating more boundaries between you and your bad habits, you can overcome your urge to do them (until it’s no longer an automatic habit anymore). If you find that you have a serious problem with addiction or drug abuse, consider professional help (such as a therapist, psychologist, or counselor) – there are often local resources available in your area if you do a quick search.

    Please don’t underestimate the importance of keeping your body in the best shape possible. As Socrates famously said, “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”

    Physical health is about much more than just looking and feeling good about yourself – it’s about living a life of vitality and longevity. You can have everything else in your life figured out, but if you don’t maintain your health you won’t be around very long to use or enjoy it.

    2. MENTAL WELL-BEING

    mental

    If you don’t take care of your body then it will slowly deteriorate – and the same is true for your mind.

    Just because you don’t have to go to school anymore doesn’t mean you can’t keep learning new things, keeping your brain sharp, and challenging your intellect.

    Reading books. Learning about new topics. Having deep conversations. Attending lectures and workshops. Following the news. These are all commonsense ways to keep our minds active and continue to update our knowledge and belief system as we move through life.

    Learning is a lifelong endeavor. Balanced people are always seeking new things to dig into and learn more about like a new hobby, new game, or new skill such as painting, chess, learning a new language, or playing a musical instrument.

    In addition, research shows that continuing to challenge our brain is an important way to prevent cognitive decline as we get older, including lower the risk of dementia and memory loss.


    Things to do:

    • Read more books. Reading is one of the best ways to keep your mind sharp and learn new things. Nonfiction books about science, history, philosophy, or self help can grow your knowledge and broaden your perspective on life; and reading fiction has been shown to have many cognitive benefits such as boosting empathy, creative thinking, and expanding your vocabulary. If you haven’t read a book in awhile, try to make it a goal to read at least one book this year. You can start with a book you already own but never got a chance to read, or ask a friend for a book recommendation, or get a card from your local library and explore countless books for free. Find a topic or subject that interests you and start there!
    • Learn a new skill. Learning multiple skills is a hallmark of being a balanced and well-rounded person. It’s never too late in life to dive into something completely new, such as playing a musical instrument, learning a new language, writing poetry, painting, or playing chess. A jack of all trades mindset can make you stand-out from others in unique ways. Many people have a talent or passion for at least one thing, but when you start combining talents and cultivating multiple interests it shows your range and flexibility as a person. Don’t limit yourself. There’s no pressure to become a “professional” or “expert” in everything you do, just stay on a learning path, have fun while doing it, and enjoy seeing the growth as you go.
    • Watch documentaries. Documentaries are a fun and easy way to explore new topics and learn about interesting things you otherwise wouldn’t experience. Depending on what you like, there are many different subjects to choose from: history, sports, biographies, science, inspirational stories, or nature documentaries (which have also been shown to boost positive emotions like joy, gratitude, and awe). I’ve made a lengthy list of recommended documentaries which I try to keep updated as I discover new ones. Check it out and choose one that catches your eye!
    • Monitor your information diet. Our current world is overloaded with information, including a lot that is wrong, misleading, or straight up lies and propaganda. Now more than ever we need to pay close attention to the information we consume on a daily basis. Try to find trustworthy news and educational sites where you can easily verify what they are saying from other sources. Beware of going down esoteric “rabbit holes” where people only confirm their own biases and beliefs. Actively seek out information from multiple sides so you’re at least aware of different perspectives and counter-arguments. The information pyramid is a great guide on how you should prioritize certain sources over others. In general, a peer-reviewed scientific study should be given more weight than some random influencer on social media. Keep in mind it’s also possible to consume too much and become an information junkie, where you’re addicted to learning new things, but you never act on it or put it into practice.
    • Spend time in active reflection. Give yourself time to think and digest, even if it’s just for 10 minutes while sitting with your first cup of coffee in the morning. You don’t always need to be filling your brain with facts to be a smarter person, you also need to know how to step back and contemplate what you know. Active and engaged minds are always taking advantage of opportunities for everyday reflection when sitting on the bus, taking a shower, or walking the dog. Often your best ideas and insights come in moments when you’re not trying to solve a problem directly but just mulling it over in your mind. Schedule time for solitude every now and then and don’t be afraid to sit alone with your thoughts.
    • Learn how your mind works. One essential component to being a more intelligent thinker is knowing how your mind works. We naturally believe we understand ourselves best, but psychology and neuroscience can sometimes reveal counter-intuitive facts and tendencies. To start, our minds are very susceptible to cognitive biases and logical fallacies that can muddy our thinking and understanding of reality. One of the most common errors is black and white thinking, where we believe a situation needs to be either “A” or “B,” but a third perspective, “C,” is the more accurate view. Our minds like to over-simplify things when reality can often be more nuanced and complex. Show intellectual humility. Be open to being wrong and be open to changing your mind in the face of new evidence and experience.

    Take your education seriously. Maintain a healthy and active brain. Even if you were never a good student in school, that doesn’t mean you can’t improve your knowledge and intelligence, especially once you find subjects you are deeply passionate about. Benjamin Franklin once said, “An investment in knowledge pays the best interest.”

    3. EMOTIONAL WELL-BEING

    emotional

    In the “Mental” section we covered how to keep our brains active and be more intelligent thinkers, but there’s also a whole other side of our psychology that we need to pay attention to as well: our “Emotional” side.

    Emotions can often seem like something that we have limited power over, but being a more emotionally intelligent person means becoming more self-aware and learning how to better respond to our emotions in the moment.

    We can’t ignore our emotions or push them aside forever, they are a necessary facet of life and we must learn to navigate our emotional world effectively if we want to live the best life possible.

    Remember that emotions are a resource, not a crutch. Every emotion serves a function or purpose, and if we channel our emotions in a constructive direction we can make great things happen.

    One important lesson is that even negative emotions like sadness, anger, guilt, or fear are helpful to a better life if we approach them from the right perspective.


    Things to do:

    • Learn the basics of emotional intelligence. There are 4 fundamental pillars of emotional intelligence that we need to cultivate: 1) Self-awareness (recognizing our emotions when they happen), 2) Self-regulation (knowing how to respond to our emotions and channel them in a positive direction, 3) Empathy (being aware of other people’s emotions and internal states), and 4) Social Skills (knowing how to respond to other people’s emotions in a healthy and constructive way). Certain people may be strong at some of these and not for others. For example, someone may be really empathetic and caring, but not know how to regulate their own mood and emotions, leading to burnout and emotional fatigue. An emotionally intelligent person must work on all four of these pillars.
    • Improve body awareness. All emotions have a physical component to them. When you learn how to identify the physical sensations behind each emotion, you’ll be much more attuned to your feelings in the moment as you’re experiencing them. This helps you to be more aware of your feelings before acting on them, and to recognize how emotions often want to push or pull you in a certain direction (“do this” vs. “don’t do that”). Every feeling serves a different function depending on its emotional valence (“positive” vs. “negative”) and arousal level (“high energy” vs. “low energy”). With practice, this improved body awareness can also boost your intuition, making you a better reader of your “gut feelings” and what they are telling you.
    • Learn to channel negative emotions. Negative emotions can serve a positive function if you know how to respond to them in a constructive way. If you struggle with any specific negative emotion (sadness, fear, guilt, or anger), then create a plan for how you will respond to it the next time it arises. For example, “If I’m angry, then I’ll go exercise,” or “If I’m sad, then I’ll write in my journal.” Emotions are energy that can be channeled in multiple directions. Write a list of the many ways you can respond to any negative emotion. Remind yourself you have a choice, and you don’t have to keep following the same pattern between negative emotion → negative behavior. One popular technique is opposite action, where you intentionally do the opposite of what a feeling is telling you to do (to reverse the cycle of negativity).
    • Practice meditation and daily mindfulness. Meditation is a great avenue for better understanding and regulating your emotions. It teaches you how to step back and just observe your thoughts and feelings without needing to immediately react to them. This space between “feelings” and “actions” is crucial for being a more emotionally intelligent person; it’s the main principle behind discipline, willpower, and self-control. Never forget that just because you feel a certain way doesn’t mean you need to act on it. If you’re completely new to meditation, start with the 100 breaths meditation – a simple exercise where you just focus on your breathing. It’s also helpful to learn grounding techniques for when you feel overwhelmed, such as mindful stretching or a 5 senses meditation.
    • Embrace creative expression. It’s difficult to describe many emotions with only words so it’s important to embrace other ways of expressing yourself, such as through music, photography, dance, painting, drawing, acting, or film. Often when I meet people who don’t feel fully connected to their emotional self, they usually lack ways of expressing themselves through art and creativity. A creative outlet is often a prerequisite to better understanding and navigating your emotional world, even if you don’t typically think of yourself as a “creative person.”
    • Savor all of your positive experiences. Life is filled with many joys and pleasures throughout the day and we should try to savor them as much as possible. We have many positive emotions to choose from – joy, gratitude, peace, awe, excitement, laughter, and wonder – and there are a variety of activities that can lead to more positive emodiversity in our lives. Don’t just chase after the same positive experiences over and over again, seek new experiences, new hobbies, and new ways of enjoying life. Learn how to savor happiness as much as possible by being more present in the moment, creating positive memories, and reminiscing on good times.
    • Relax and manage daily stress. Last but not least, it’s necessary we cover stress management as an essential component to mental health and emotional intelligence. Stress is a normal part of everyday life, but if you don’t know how to manage it in a healthy way it can often have a negative influence on your thoughts, feelings, and behaviors by making you more sensitive, irritable, angry, and bothered (even by little things that don’t really matter). Recognize when to push yourself vs. when to step back and recharge. In the complete guide on daily stress, you’ll find a great framework for reframing your “fight, flight, or freeze” response by viewing stress as a signal to pay attention to and guide you throughout the day. Don’t underestimate the importance of your comfort zone and use it as a place to recharge after a challenging or overwhelming day.

    Emotions can “make us” or “break us” depending on how emotionally intelligent we are. They are a fundamental part of life, but we often have more power over them than we realize. Learn how to channel your emotions in a healthy and constructive way – become a master of them, not a slave to them.

    4. SOCIAL WELL-BEING

    social

    Healthy and positive relationships are an essential ingredient to happiness and well-being.

    No matter who you are, you crave some type of social connection; even the most introverted person on the planet will have a tough time finding happiness all by themselves.

    There used to be a time when I believed “I don’t need people to be happy, all I need is myself.” But over the years I’ve learned more and more that having social support and a sense of belonging is a basic human need that can’t be avoided.

    How strong is your current social circle? Here’s advice to get you started.


    Things to do:

    • Stay connected with friends and family. You should try your best to stay in touch with people who you already have a strong relationship with, especially family and old friends. There’s a simple power in checking in on people and preserving social connections you’ve already established. It doesn’t take much time or effort to show you’re thinking about someone: a simple text, email, or phone call is all you need to let people know you still care and value your relationship with them. You’d be surprised by how much other people appreciate you reaching out to them, even if you haven’t spoken to them in a really long time.
    • Embrace small social interactions. Every time you leave your home, there is opportunity for social interaction. To build your social muscles, embrace the power of 10 second relationships, such as saying “Hi,” to a neighbor or coworker, small talk with a cashier or cab driver, or sparking up a quick conversation while waiting for the train or bus. Research shows even super tiny social interactions can boost positive emotions and feelings of social connectedness. This can also be a great exercise for people who are very introverted (or have a lot of social anxiety) and want to start being a more social person. Make a plan to have a pleasant interaction with at least one new person every day.
    • Learn how to have endless conversations. One big concern for people when it comes to meeting new people is, “What do I say? What if I run out of things to talk about?” One popular technique known as conversation threading provides an excellent framework so that you never run out of topics to talk about. The basic idea is that every sentence contains multiple “threads” we can go down, and often the art of good conversation is being able to 1) Listen to what people say, and 2) Choose a thread to talk more about. Rinse and repeat and a conversation can go on forever. Also consider improvisation exercises so that you can be a faster and more creative thinker in the moment.
    • Improve communication and conflict resolution. It’s a cliché, but communication is everything in relationships. If you don’t know how to express your thoughts and feelings in an honest and constructive way, you’ll have trouble building genuine and healthy connections with others at home, work, or wherever you need to cooperate and work together with people. In romantic relationships, it’s important to know how to communicate your feelings without manipulating or being dramatic. In family and work environments, it’s important to know how to defuse heated arguments before they spiral out of control. The truth is people can be difficult and you’re not going to like everyone’s company. That’s natural. Conflicts have the potential to arise in any social situation, because people have different beliefs, values, and personalities that may be incompatible with each other. What’s most important is to teach yourself the best methods for conflict resolution so you can better navigate the complexities of your social world.
    • Find opportunities to meet new people. Most people make friends through work or school. Once we get older, it can become more difficult to find new connections or become a part of new social circles. Recent research shows that most adults claim to have “less than 5 close friends.” If you’re looking to expand your circle, there are many opportunities available to you. Depending on your likes, hobbies, and interests, consider going out more to music shows, bars, coffee shops, workshops, church/religious services, bowling leagues, adult education classes, sports events, or book clubs. Seek out local groups in your area or volunteer somewhere. You can also take advantage of websites like Meet Up to connect with like-minded people who live close-by. All it takes is one new friend to introduce you to an entirely new social circle. Be patient and don’t worry if you don’t initially hit it off with the first couple people you meet. Finding the right relationships that fit into our lives can take time.
    • Use social media and the internet to connect. The internet can be a great place to connect with like-minded people who we’d never meet in the real world. Online communities on social media, message boards, or video games can often provide a valuable source of social interaction, especially for people who don’t have many “real life” friends. The internet can be particularly helpful for connecting with others who have rare or eccentric hobbies, such as fans of a specific author, athlete, music genre, or comic book franchise. Unfortunately, many online communities can also become negative, competitive, and toxic (see the online disinhibition effect), so it’s necessary you build a positive digital environment that works for you. That doesn’t mean hiding in your own “echo chamber,” but it does mean cultivating a feed and followers who ultimately add value to your life and don’t subtract it. First focus on topics you’re naturally interested in such as science, technology, sports, or movies. Try not to be a passive consumer of information, actively enter conversations by asking questions or sharing knowledge with others. Often times we can build meaningful connections with people online that are just as important as those we find in the real world. However, while online relationships can have many benefits, we shouldn’t see them as a substitute for real world “face to face” interactions.

    Always remember that quality of relationships > quantity of relationships.

    You don’t need to be super popular or the life of the party to have a healthy social life. All you need is a couple really close friends who support you, trust you, and enjoy your presence. That’s everything you need to be socially satisfied.

    Healthy relationships are a fundamental aspect of happiness and well-being for everyone. Our need to belong to a “tribe” or group is hardwired into our brain, biology, and evolution. Like every other aspect of a balanced person, it can’t be ignored.

    Are your daily social needs being fulfilled?

    5. WORK / FINANCIAL WELL-BEING

    work

    Another fundamental aspect of a balanced person is work, money, and material concerns.

    At the most basic level, we depend on food, clothing, shelter, healthcare, and other necessities so we can live a healthy and dignified life.

    People that struggle to make a living can often hurt in many other areas: physical health (can’t afford good foods, healthcare, or medicine), relationships (can’t support family, no money for dating), as well as our mental and emotional well-being (stress, anxiety, and low self-esteem).

    Unless you win the lottery or have someone else to provide for you, finding a steady job or career is often one of the most focused on areas in life. From childhood up until we finish high school or college, we are constantly asked, “What do you want to do for a living?”

    A few people find jobs they love, many find jobs they like, and most find jobs they can at least tolerate. Balancing psychological needs with financial needs can be a difficult task depending on your current situation.

    While we don’t always get a choice in what we do for a living, there are important ways to give ourselves more power over our work life and financial life. Here are important guidelines to keep in mind.


    Things to do:

    • Focus on your strengths. Everyone has a place in this world where they add value. Before you decide what type of work you’d like to do for a living, it’s important to know what your natural strengths, skills, and talents are. If you’re friendly and good with people, you may excel at managing, customer service, or human resources type jobs. If you’re more introverted and creative, you may want to focus on writing, graphic design, computer programming, or freelance work. What type of activities are you typically good at (or at least above average)? What were your best subjects in school? What do you enjoy doing and why? Complete the strengths worksheet to discover more about your natural skillset. Ultimately, knowing your strengths will influence what types of jobs or career choices will suit you best – including where you contribute the most value.
    • Value education and experience. No matter what your job is, there are always new ways to learn and improve. The best workers in life are those who are always growing and mastering their craft. College is still an important part of education, but what’s even more important is to stay self-motivated and continue learning after school. Many people I know have landed successful jobs that had virtually nothing to do with what they studied in college. In several cases, they were people who taught themselves coding/programming, built a portfolio to show their work to potential employers, and climbed their way up the company ladder from there. All self-taught. You can also consider going to trade schools, workshops, mentorships, internships, and other forms of gaining knowledge and experience that are outside of the traditional college model. Any work experience is better than none at all – you just need to start somewhere and begin building yourself up.
    • Make the most of your job. While it’s rare for any of us to get our “dream job,” we can always make the most of our work life by being a good employee and doing our best. Use nudges to keep yourself motivated and productive throughout the day, learn mental strategies for getting things done that you normally “don’t like” doing, and make friends at work with bosses, coworkers, clients, or customers, because those are the people you’re going to be spending a lot of time with and it’s crucial you have healthy and functioning relationships with them. No matter what your job is try to see the underlying purpose or meaning behind it. What value does it add to the world? Are you proud of the work you do?
    • Live within your means. Regardless of how much money you make, one of the most commonsense rules for financial well-being is living within your means. This includes keeping a budget that you can maintain (for food, rent/mortgage, bills, gas, clothes, and leisure expenses), and not buying too much stuff you can’t immediately afford. Debt can be common at some point in our lives (due to student loans, credit card debt, medical emergencies, etc.), but try to be mindful to not put yourself in a hole that you can’t climb out of. Avoid luxury expenses that put you at financial risk. We sometimes over-extend ourselves due to social comparison and a “keeping up with the Joneses” mentality. We think if our friend or neighbor gets a brand new car or goes on an expensive trip, then we need to “one-up” them with a similar purchase. Many times people fall into massive debt because they are trying to chase status, fame, luxury, or exorbitant pleasures. In general, keep track of all your monthly expenses and find ways to cut back on spending that isn’t necessary. Learn about spending biases that can lead to overconsumption (like the allure of “FREE!,” the “Relativity Trap,” and “One Click” purchases). Big corporations are masters of psychology and persuasion. If we aren’t vigilant about our spending habits (especially if you enjoy retail therapy), then we’ll often fall for tricks that cause us to spend more money than we should.
    • Create a healthy relationship with material things. This article is about being a balanced person. Work and money are very important aspects of life, but materialistic beliefs can also backfire to hurt us. No one lays down on their deathbed wishing they spent more time in the office. Work-a-holics can end up focusing so much on their career that they neglect giving enough attention to their family, health, and well-being. Never forget that there is a lot more to a good life than just money and material things, despite what you may see glamorized in movies, TV shows, or commercials. Psychology research shows that after a certain point, increased wealth and income has very little effect on our overall happiness and life satisfaction. Being rich sounds awesome, but it won’t necessarily make you any happier than if you earned less with a stable and secure life. Take the materialism quiz to see if you have a healthy relationship with money and stuff.

    Remember, money is important but it isn’t everything.

    Financial well-being will often look radically different depending on the person. Certain people may be content with modest and minimal living, while others crave more luxury, adventure, and pleasure. Whichever lifestyle you choose, it’s necessary that money finds the proper role in your life without being completely consumed by it.

    One succinct way to define true financial well-being is “not needing to think about money all the time.”

    6. MEANINGFUL / SPIRITUAL WELL-BEING

    spiritual

    The meaningful or spiritual aspects of life can often be overlooked.

    We may occasionally ask ourselves big questions like, “Who am I?” “Why am I here?” or “What’s my purpose?” but we rarely translate these questions into our daily lives through action.

    For many people, religion is their main source of spirituality and meaning. Attending church, being part of a local community, prayer, and volunteering or giving to charities are common ways people boost meaning in their daily lives. Religion has been shown to improve happiness and well-being by creating a strong sense of purpose and community.

    However, we don’t need religion to have a meaningful life. There are many other sources of meaning, including art, culture, philosophy, literature, music, relationships, activism, introspection, and creativity.

    Where do you get your meaning in life?


    Things to do:

    • Learn the pillars of a meaningful life. One excellent guide on how to live a meaningful life outlines five different pillars to focus on, including 1) A sense of belonging (having healthy relationships with those around you), 2) A sense of purpose (feeling that you contribute to a larger whole), 3) Storytelling (the life story we tell about ourselves, as well as stories and myths about the world we live in), 4) Transcendence (experiencing “awe” and “inspiration” in the presence of great things), 5) Growth (having a sense that you are evolving and moving forward as a person). All five pillars contribute to a rich and meaningful existence.
    • Spend more time in nature. Nature reminds us that we are part of something larger than ourselves, a whole process known as “life.” Nature is a fantastic source of meaning because it continuously inspires positive emotions like joy, amazement, gratitude, and awe. The best part is that nature is all around us – we don’t need to plan a weekend camping trip to experience it – instead just pay attention to everyday nature that is all around you: trees on the drive to work, birdwatching in your backyard, or spending time in your garden over the summer. Having pets to care for is another easy and wonderful source of nature and connection, even if it’s just a small fish tank to maintain. Nature also includes enjoying the beauty of a nice view such as sunrises, sunsets, mountaintops, storm watching, and star-gazing.
    • Take a complete picture perspective. Finding meaning requires being able to look at things from a big picture perspective. What influence do your actions have in the long-term? What type of impact will you leave on the world after you die? When you keep the complete picture in mind, you recognize that even super small actions can add up and have big results in the future. Your life doesn’t begin at birth nor end at death, you are part of an intergenerational chain of cause-and-effect that has stretched thousands of years. That’s a powerful thought if you can see the true significance behind it.
    • Embrace art, music, and culture. Artists are the creators of new meanings, especially famous painters, musicians, filmmakers, photographers, authors, playwrights, and dancers. Pursuing a creative hobby of your own is one fantastic way to infuse new meaning into your life. You can also embrace art and culture more by going to museums, art galleries, music concerts, and theaters. A lot of beautiful art is archived in online art and cultural exhibits, so you can discover a lot of new inspiration by just sitting in the comfort of your own home. Artists of all forms teach us how universal the human condition is. It’s a huge inspirational boost when you realize a book written over a hundred years ago resonates exactly with how you feel today. One of my strongest memories is attending a music concert of my favorite band with thousands of others listening and singing along. Creativity is one of humanity’s greatest gifts and there’s a lot of wisdom, beauty, and feelings of universal connection it can offer us.
    • Signs, symbols, and synchronicity. A meaningful life can be more about feeling inspiration and empowerment rather than thinking only logically and factually about the world. Embrace things you can’t always explain. If you feel like you’re getting a “sign” from the universe, accept it. Our minds often think unconsciously through the power of symbols, especially through reoccurring dreams or nightmares that may be trying to tell you something important. Meaning can be created anywhere if you have the right perspective. Many of my favorite moments in life are when I experience synchronicity, which is finding a connection between two things that seem completely unrelated at first. For example, if I start reading a book and then someone brings up the same book randomly the next day, I try to see that as a sign that I’m on the right path. It may or may not be true, but it is a simple and easy way to add more meaning to the little things in life.
    • Have faith that life is good. Faith may not have any role in science, but it does play an important role in good living. At the end of the day, one of the most important beliefs we can have is that “life is good” and things will generally work out in the end. One of my personal favorite quotes is, “Pray to God, but row to shore.” It shows us to have hope and faith in life, but still take action and try our best in the moment. Both faith and action are necessary ingredients to a happy and fulfilling life. A belief in God or a higher power can make this whole process easier. However, even if you can’t bring yourself to accept “metaphysical” or “supernatural” ideas, at least try to sense the oneness and interconnectedness of all things. These ideas are an endless source of power, strength, and resilience, even in the face of incredible hardships and tribulations.

    A “meaningful life” can be one of the most difficult areas of life to improve, especially while living in a world that is filled with nihilism, hedonism, and materialism.

    However, once you build a strong spiritual core you can withstand almost any difficulty or hardship. It can empower you to a whole new level that non-spiritual people don’t usually have access to.

    CONCLUSION

    To sum things up we must invest time and energy in all six of these aspects if we want to live a happy and balanced life.

    Once again, these six aspects of a balanced life include: 1) Physical, 2) Mental, 3) Emotional, 4) Social, 5) Work/Financial, and 6) Meaningful/Spiritual.

    Which area are you the strongest in? Which area are you the weakest in?

    Keep this framework in mind as you embark on a lifetime of self-improvement. Try the Daily Routine (PDF) exercise and use this resource as a guideline.


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    Steven Handel

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    January 29, 2024
  • Denmark to proclaim a new king as Queen Margrethe signs historic abdication

    Denmark to proclaim a new king as Queen Margrethe signs historic abdication

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    COPENHAGEN, Denmark — Thousands of people will gather in downtown Copenhagen on Sunday to witness a historic moment in one of the world’s oldest monarchies.

    Around 2 p.m. (1300 GMT), Queen Margrethe II will sign her abdication and about an hour later her eldest son will be proclaimed King Frederik X on the balcony of Christiansborg Palace in the heart of the Danish capital.

    Margrethe, 83, will become the first Danish monarch to voluntarily relinquish the throne in nearly 900 years.

    She will formally sign her abdication at a state council — a meeting with the Danish Cabinet — which automatically makes the crown prince, 55-year-old Frederik, Denmark’s new monarch.

    Citing health issues, Margrethe announced on New Year’s Eve that she would step down, stunning a nation that had expected her to live out her days on the throne, as is tradition in the Danish monarchy.

    Margrethe underwent major back surgery last February and didn’t return to work until April.

    Even Prime Minister Mette Frederiksen was unaware of the queen’s intentions until right before the announcement. Margrethe had informed Frederik and his younger brother Joachim just three days earlier, the Berlingske newspaper wrote, citing the royal palace.

    “The queen has been here and she has been on the throne for more than 50 years. And she is an extremely respected and popular figure, so people hadn’t expected this and they were in shock,” Danish royal expert Thomas Larsen said.

    The last time a Danish monarch voluntarily resigned was in 1146, when King Erik III Lam stepped down to enter a monastery. Margrethe is abdicating 52 years on the day after she ascended the throne following the death of her father, King Frederik IX.

    Denmark’s monarchy traces its origins to 10th century Viking king Gorm the Old, making it the oldest in Europe and one of the oldest in the world. Today the royal family’s duties are largely ceremonial.

    Unlike in the UK, there is no coronation ceremony in Denmark. The prime minister will formally proclaim Frederik king from the balcony of Christiansborg Palace, which houses government offices, Parliament and the Supreme Court as well as the Royal Stables and Royal Reception Rooms. Thousands of Danes are expected to witness the proclamation from the square below.

    The abdication will leave Denmark with two queens. Margrethe will keep her title while Frederik’s Australian-born wife will become Queen Mary. Frederik and Mary’s eldest son Christian, 18, will become crown prince and heir to the throne.

    The new king and queen will leave Christiansborg Palace in a horse-drawn coach and return to the royal residence, Amalienborg, where Margrethe also lives but in a separate building. The royal standard will be lowered on Margrethe’s home and raised on the building where Frederik and Mary live.

    Four guns on the Copenhagen harbor will fire three times 27 rounds to mark the succession. In the late afternoon, Copenhagen’s Tivoli Gardens amusement park plans to celebrate the new king and queen with the biggest fireworks show in the park’s 180-year history.

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    January 13, 2024
  • Daughtery scores a career-high 29 to help Central Arkansas knock off Champion Christian 120-54

    Daughtery scores a career-high 29 to help Central Arkansas knock off Champion Christian 120-54

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    CONWAY, Ark. — Carl Daughtery Jr. scored a career-high 29 points, Ibbe Klintman and UbongAbasi Etim each secured a double-double and Central Arkansas routed Champion Christian 120-54 on Wednesday.

    It was the most points by Central Arkansas since scoring 119 against Champion Christian in 2021. The 66-point margin of victory was also the most since the 119-47 win over the Tigers in 2021.

    Central Arkansas (4-12) broke a 53-year-old program record for team rebounds in a game with 73 — with 17 from Klintman and 14 by Etim. UCA’s previous record was 66 set against School of the Ozarks in 1970.

    Tucker Anderson added 18 points and Daniel Sofield finished with 14 points for Central Arkansas. Klintman and Etim each scored 11 points. The Bears made a season-high 15 3-pointers and had seven players in double-figure scoring.

    Anderson scored the opening 13 points of the game and Central Arkansas led 65-17 at the break. Anderson and Daughtery combined for 31 points in the first half as the Bears shot 54% from the field and limited Champion to just 21%.

    Ariyon Williams finished with 12 points and KJ Younge added 11 for the Tigers.

    ___ Get poll alerts and updates on AP Top 25 basketball throughout the season. Sign up here ___ AP college basketball: https://apnews.com/hub/ap-top-25-college-basketball-poll and https://apnews.com/hub/college-basketball

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    January 3, 2024
  • Founder of the American Family Association dies in Mississippi

    Founder of the American Family Association dies in Mississippi

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    Donald Wildmon, the founder of the American Family Association, a conservative Christian advocacy group, has died

    TUPELO, Miss. — Donald Wildmon, the founder of the American Family Association, a conservative Christian advocacy group, has died, the organization announced Thursday.

    The 85-year-old Mississippi native died on Thursday from complications related to Lewy body dementia, an obituary published by WTVA-TV said. Wildmon died in Tupelo, Mississippi, the city where the American Family Association is based. The obituary referred to Wildmon as “one of the legendary leaders of American conservatism.”

    “His impressive legacy of Christian ministry will live on for many years to come,” Mississippi Gov. Tate Reeves, a Republican, said on X, formerly known as Twitter.

    Wildmon founded the AFA, first known as the National Federation for Decency, in 1977 after working as a pastor for the United Methodist Church.

    Since its inception, the conservative advocacy group has launched campaigns and boycotts to pressure corporations to avoid supporting causes the group opposed, such as LGBT anti-discrimination measures.

    In 1991, Wildmon launched American Family Radio, which set up radio stations across the U.S. to spread the AFA’s message. Wildmon led the AFA for 33 years, the obituary said. He stepped down in 2010, and his son, Tim Wildmon, now leads the organization.

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    December 28, 2023
  • 'L.A. Ink's' Kat Von D Reveals She's Often Called 'Demonic' Despite Being A Devout Christian

    'L.A. Ink's' Kat Von D Reveals She's Often Called 'Demonic' Despite Being A Devout Christian

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    Opinion

    Source: Theo Von YouTube

    We previously reported that the former tattoo artist and “L.A. Ink” star Kat Von D had announced that she was abandoning witchcraft to become a devout Christian. Now, Von D is revealing that she is often called “demonic” because of her physical appearance despite her devout Christian faith.

    ‘I Get Called Demonic A Lot’

    While appearing on Theo Von’s “This Past Weekend” podcast last month, Von D opened up about her strong Christian faith.

    “Modern-day Christians are so used to being surrounded by people that look the same as them,” said Von D, 41. “When someone like me comes into the mix, it’s like, ‘Oh, wait, this is demonic.’ …  I get called demonic a lot. ‘You’re serving two masters.’ I’m like, I don’t think any of that is accurate.

    “I don’t think there’s any dress code to be a Christian,” she continued. “But I get it a lot. … [After I posted] my last post, I thought it was a very cool modest image of me in a dress and some funny shoes, and the comments are just hilarious.” 

    Related: ‘L.A. Ink’s’ Kat Von D Abandons Witchcraft After Finding God – ‘On Fire For Jesus’

    Von D’s ‘Relationship With God’

    Von D came forward as a Christian back in October when she shared a powerful video of herself being baptized. Since then, however, Von D has felt like she’s been under a microscope when it comes to public scrutiny of her religious beliefs.

    “It’s such an intimate and personal thing. My relationship with God is my own,” Von D said. “I’ve never really felt like I belonged anywhere. Especially now, I think being public with my faith puts you into like this microscopic, critical tank.

    “At the end of the day, you know, my relationship is with God, not you,” she added. “I think because people have a hard time understanding [my] aesthetic and pairing that with something … like Christianity. I don’t understand why people don’t see how close-minded that is. Why would you think that you have to look a certain way to have an understanding of the Bible?” 

    Related: New ‘Satan Club’ for Kids Set to Meet at Connecticut Elementary School

    ‘I Paise God’

    Von D has been open about how her faith has helped her to move away from the wild lifestyle that she previously enjoyed.

    “I’ve always found beauty in the macabre, but at this point, I just had to ask myself what is my relationship with this content?” she said. “And the truth is, I just don’t want to invite any of these things into our family’s lives, even if it comes disguised in beautiful covers, collecting dust on my shelves.”

    This was a reference to the books about witchcraft that Von D once studied.

    “The last few years for me have been so rough behind the curtains,” she concluded. “I don’t share [it] all … But I’m still going to live in a state of gratitude. The world could be falling apart, and I’m still, like, I praise God.”

    Check out this full interview in the video below.

    Von D’s story serves as a reminder to all of us that one can never judge a book by its cover. Just because Von D looks the way she does, it does not mean that she can’t be a good Christian woman!

    Now is the time to support and share the sources you trust.
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    An Ivy leaguer, proud conservative millennial, history lover, writer, and lifelong New Englander, James specializes in the intersection of culture and politics.

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    James Conrad

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    December 21, 2023
  • Past, Present, and Future: Lessons from A Christmas Carol

    Past, Present, and Future: Lessons from A Christmas Carol

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    From ‘Bah, humbug!’ to redemption: Charles Dickens’ ‘A Christmas Carol’ unfolds as more than just a festive fable, offering profound insights into self-discovery, kindness, and rewriting one’s life story.


    Charles Dickens’ timeless classic, “A Christmas Carol,” isn’t just a heartwarming tale of holiday spirit; it’s a profound exploration of human psychology and the power of personal transformation.

    Many of us have heard the story before through countless movie and TV adaptations, especially the infamous Scrooge, whose name has now become a common insult toward those who fight against the holiday spirit of joy, kindness, and charity.

    If you’re interested, you can read the original 1843 novella A Christmas Carol for free at Project Gutenberg. There are also many free audiobooks you can find and listen to.

    The story opens the day before Christmas with Ebenezer Scrooge at work, a strict businessman who is described as miserable, lonely, and greedy, without any close friends or companions. His nephew visits, wishes him a cheerily “Merry Christmas!” and invites him to spend dinner with his family, but Scrooge rudely brushes off the kind gesture and responds with his trademark phrase “Bah humbug!”

    Scrooge’s cynical and negative attitude is on full display in the opening chapter. “He carried his own low temperature always about with him.” In one instance where he is asked to donate money to help the poor, the wealthy Scrooge asks, “Aren’t there prisons? Aren’t there workhouses?” and then complains about the “surplus population.”

    It’s clear that Scrooge’s only concerns and core values in life are money and wealth. If it doesn’t help his profits or bottom line then he doesn’t care about it, especially the well-being of others which he claims is “none of his business.”

    The archetype of Scrooge is more relevant today than ever, especially in our corporatized world where rich elites isolate themselves from the rest of society while income inequality, crime, and economic woes continue to rise for the average person. Dickens observed early signs of increased materialism, narcissism, and greed almost two hundred years ago, but these unhealthy instincts have only grown rapidly since then. Social media has particularly warped people’s perceptions of wealth, status, and fame, which has in turn blinded us to many other important values in life.

    In many cases people like Scrooge live lonely and miserable lives until they die, clinging to their money as they are lowered into their graves. However the story of “A Christmas Carol” provides hope and inspiration that people can change their paths in life if they are given the necessary insight and wisdom.

    As the well-known tale goes, Scrooge is haunted by 3 benevolent spirits on consecutive nights (The Ghosts of Christmas Past, Present, and Future), each teaching him an essential lesson on what really matters in life.

    This breakdown of past, present, and future creates a complete picture of one’s life. It’s a powerful framework to spark self-growth in any person. Once we reevaluate where we’ve been, where we are, and where we want to go, we have a much clearer idea on what the right path forward is.

    Keep in mind you don’t need to be religious to reap the benefits of this story. Its lessons are universal. While there are supernatural and spiritual elements, the wisdom is real and tangible.

    Introduction: The Ghost of Marley

    Before Scrooge is visited by the three spirits, he encounters the ghost of his former business partner Marley who had died seven years ago.

    The ghost of Marley is shown to be in a type of purgatory, aimlessly roaming the town, entangled in many heavy chains with cash-boxes, keys, padlocks, ledgers, deeds, and heavy purses made out of steel, representing a lifetime of greed and selfishness:

      “I wear the chain I forged in life,” replied the Ghost. “I made it link by link, and yard by yard; I girded it on of my own free will, and of my own free will I wore it. Is its pattern strange to you?”

      “Or would you know,” pursued the Ghost, “the weight and length of the strong coil you bear yourself? It was full as heavy and as long as this, seven Christmas Eves ago. You have laboured on it, since. It is a ponderous chain!”

    The ghost lets Scrooge know that his actions have far-reaching consequences too. He will suffer a similar fate if he doesn’t change his ways, but there’s still hope for redemption! He then leaves, announcing to Scrooge that he will soon be visited by three spirits that will guide him to a better path.

    Marley’s ghost serves as a warning, but also a sign of hope.

    The Ghosts of the Past: Forgiving Your Former Self

    Scrooge’s first encounter is with the “Ghost of Christmas Past,” who serves as a poignant reminder that we must confront our history to understand our present.

    The Ghost of Christmas Past transports Scrooge through various memories he had as a child and young adult, showing his psychological development over time.

    The first scene brings Scrooge back to his childhood town, where he is immediately rushed with feelings of nostalgia, cheerfulness, and joy. These positive memories depict a very different Scrooge from present, revealing his once optimistic and hopeful disposition. What happened to him since?

    The memories begin to grow darker. Multiple scenes show Scrooge spending Christmas alone as a young child, one time being left by himself at boarding school while his friends were celebrating the holidays with family, and another time sitting solitarily by the fire reading. Scrooge begins to shed tears and show sympathy toward his former, abandoned self.

    One of the most pivotal memories is when young adult Scrooge is speaking with his past lover. She notices a fundamental change in him that has become a dealbreaker in their relationship.

      “You fear the world too much,” she answered, gently…”I have seen your nobler aspirations fall off one-by-one, until the master-passion, Gain, engrosses you…”

    She sees that money has become Scrooge’s God which he puts above all other values, including love. The young woman continues…

      “Our contract is an old one. It was made when we were both poor and content to be so, until, in good season, we could improve our worldly fortune by our patient industry. You are changed. When it was made, you were another man.”

    Here we begin to see Scrooge’s hardening into the man he is in the present.

    His pursuit of wealth as his main source of comfort and satisfaction has damaged his relationship beyond repair. The lover sees no other option but for them to go their separate ways. The memory deeply pains Scrooge and he cries out for the ghost to show him no more.

    In truth we are all a product of our past, including our environment and the choices we make in life. Scrooge has clearly gone through hardships and taken wrong turns that have influenced where he finds himself today; but it’s not too late.

    The Ghost of Christmas Past forced Scrooge to remember events that he had long forgotten, neglected, or ignored because they were too painful to think about. While these old memories cannot be altered, you have to accept your past, be honest with yourself, and forgive yourself if you want to learn, grow, and change for the better.

    One of the main lessons here is that you need to take responsibility for the past before you can take power over the future. Scrooge is suffering, but he’s learning.

    Making the Most of the Present: Opportunities for Joy and Kindness

    Scrooge’s next encounter is with the “Ghost of Christmas Present,” who teaches Scrooge all the opportunities for good that cross his path every single day.

    The spirit is colorfully dressed with holly, mistletoe, berries, turkeys, sausages, oysters, pies, puddings, fruit, and punch surrounding him, a representation of the simple pleasures in life we can all learn to appreciate, savor, and be grateful for.

    First, the Ghost of Christmas Present takes Scrooge for a walk outside in the town during Christmas Day, observing all the happiness, zest, and cheer overflowing through the streets. Everyone from all backgrounds is enjoying the festivities.

    When two people bump into each other and start a small fight, the ghost sprinkles a magical substance on them which instantly ends the argument and brings both back to a more joyful demeanor.

      “Once or twice when there were angry words between some dinner-carriers who had jostled each other, he shed a few drops of water on them, and their good humour was restored directly. For they said, it was a shame to quarrel upon Christmas Day. And so it was! God love it, so it was!”

    On Christmas, all fights are optional.

    The ghost then leads Scrooge to the home of Bob Cratchit, his current employee who he often treats poorly. Here Scrooge is introduced to Bob’s sick and disabled son Tiny Tim, who despite his illness is still excited to spend holiday time with the family. The poor family makes the most of the limited food and time they have together, including a fake “goose” dinner made out of apple sauce and mashed potatoes.

    Scrooge looks on in sympathy and wishes he could do more to help them. He asks the spirit about the current state of Tiny Tim’s health:

      “Spirit,” said Scrooge, with an interest he never felt before, “tell me if Tiny Tim will live.”

      “I see a vacant seat,” replied the Ghost, “in the poor chimney-corner, and a crutch without an owner, carefully preserved. If these shadows remain unaltered by the Future, the child will die.”

    In another scene, Scrooge is transported to the home of his sister’s family, the same party his nephew invited him to the previous day. Everyone in the household is enjoying the Christmas holiday while singing, dancing, and playing games. Several times Scrooge is brought up in conversation and everyone can only laugh and shrug at Scrooge’s relentless misery and gloom.

      “A Merry Christmas and a Happy New Year to the old man, whatever he is!” said Scrooge’s nephew. “He wouldn’t take it from me, but may he have it nonetheless. Uncle Scrooge!”

    Scrooge knows that these events and perceptions by others are part of his own doing.

    At every turn, Scrooge denies taking advantage of daily opportunities for happiness, including rejecting a group of children singing carols, responding rudely to acquaintances (“Bah humbug!”), and refusing to give to charities or help others when it’s fully in his power.

    These events are small, but they build up over time. Whenever Scrooge is given a choice between kindness vs. coldness, he chooses to be cold. After enough tiny social interactions, Scrooge has cemented his reputation around town as being the miserable miser.

    Can he still change it?

    The Shadows of the Future: Shaping Tomorrow Today

    The final spirit Scrooge meets is the “Ghost of Christmas Yet to Come” or the “Ghost of Christmas Future.” This ghost blends in with the darkness of the night, wearing a long black robe that covers their entire face and body, except for a boney hand it uses to silently point.

    The ghost begins by showing men on the streets joking and laughing about someone who has just passed away. At a pawn shop, robbers are selling stolen property they recently seized from the dead man’s estate, saying it’s for the best since the items will no longer serve any use to him. Scrooge, perplexed by the meaning of these scenes, intently watches on. Another man jokes:

      “It’s likely to be a very cheap funeral, for upon my life I don’t know of anybody to go to it.”

    Scene by scene, people show ambivalence toward the death. Scrooge grows frustrated and asks:

      “If there is any person in the town who feels emotion caused by this man’s death, show that person to me. Spirit, I beseech you!”

    Now they see a family that was in debt to the dead man, and they are feeling humble gratitude and quiet glee that they no longer have to worry themselves about such an evil creditor:

      “Yes. Soften it as they would, their hearts were lighter. The children’s faces, hushed and clustered round to hear what they so little understood, were brighter; and it was a happier house for this man’s death! The only emotion that the Ghost could show him, caused by the event, was one of pleasure.”

    Already having suspicions on who this man is, Scrooge begs the ghost to finally reveal where his future lies. The ghost travels to a graveyard and points at a tombstone that upon inspection reads: Ebenezer Scrooge

    Scrooge’s heart sinks. Next it’s shown that Tiny Tim hasn’t recovered from his illness and has also passed away, and at such a young age. Feeling completely hopeless at this point, Scrooge desperately begs:

      “Answer me one question. Are these the shadows of the things that Will be, or are they shadows of things that May be, only?”

      “Men’s courses will foreshadow certain ends, to which, if persevered in, they must lead. But if the courses be departed from, the ends will change. Say it is thus with what you show me!”

    As long as you’re alive and breathing, you have the power to change.

    When we think about death, it puts everything about life into perspective. Our time is finite in this world and we must make the most of it without being distracted by trivialities and lesser values. If you were laying on your deathbed right now, what would your main regrets be?

    When Scrooge reflects on his own death and what influence he’d leave on the world, it shakes him at his core – but also transforms him.

    The Power of Redemption: Transforming Scrooge’s Tale into Our Own

    After the visitations of the three ghosts, Scrooge wakes up a changed man ready to start his new life. He rises from bed excited, hopeful, and giddy that he’s still alive and still has a chance to change his current course.

    Upon finding out it’s still Christmas Day, he buys a prize turkey to send to the Cratchit family and begins giving generous amounts of money to children and the poor. He continues to walk around the town square, giving everyone warm greetings and a hearty “Merry Christmas!”

    When he sees Bob Cratchit the next day at work, he immediately gives him a raise in salary and promises to take care of Tiny Tim and assist the family in anyway possible. He becomes a lifelong friend to the family.

    This sudden change in Scrooge’s behavior confused the townsfolk at first, including many who made fun of this rapid transformation that was so uncharacteristic of Scrooge. But these words and gossip didn’t bother him:

      “Some people laughed to see the alteration in him, but he let them laugh, and little heeded them; for he was wise enough to know that nothing ever happened on this globe, for good, at which some people did not have their fill of laughter[…] His own heart laughed: and that was quite enough for him.”

    At its core, “A Christmas Carol” is a story of redemption and heroism. Scrooge’s journey from miserly recluse to benevolent samaritan exemplifies the human capacity for change.

    By reflecting on his past, present, and future self, Scrooge discovered the best path forward – a process that applies to all forms of self-improvement.

    This story has insightful lessons that can apply to anyone’s life, no matter what situation they find themselves in. We can’t change the past chapters, but we can change how our story ends.

    Never forget you have the power to rewrite your life story at any time.


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    Steven Handel

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    December 21, 2023
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