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  • The 8 Chakras: Uncovering Hidden Influences of Pet Behavior | Animal Wellness Magazine

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    Learn tips and tricks about pet behavior and the 8 chakras from the world’s foremost animal communicator!

    Expert animal communicator Joan Ranquet has spent decades exploring the link between animal behavior and chakras—energy centers within and around the body—and she knows that behavioral challenges can stem from there. That’s because when one or more chakras are blocked, it can manifest as stress, discomfort, anxiety, fear, and behavioral/relationship challenges. Find out more about the 8 chakras, how they impact behavior, and how to support balance and harmony for dogs and cats.

    First Chakra: Survival

    The root chakra at the base of the spine is associated with security, safety, and sense of self. Blockages show up as insecurity, instability, and extreme behavior, such as timidity or reactivity.

    What you can do: Make your animal companion feel safe, do activities that give them confidence, keep a regular exercise routine, stay grounded, and use calming touch techniques like the bladder sweep.

    Second Chakra: Exchange of Energy

    The sacral chakra is associated with procreation, creativity, and one-on one-relationships. When it’s out of balance, dogs or cats might have separation anxiety, infertility issues, and arthritic hips.

    What you can do: Use massage for relaxation and circulation. Also, foster a stronger relationship between yourself and your animal, and encourage healing between the animal and other animals in the house.

    Third Chakra: Awareness                                                

    The solar plexus chakra relates to self-esteem, confidence, self-assuredness, awareness, and gut instinct. Lack of balance results in separation anxiety, self-pity, and even digestive problems.

    What you can do:

    • Training
    • Confidence-building games
    • High-quality diet
    • Gut and digestive support

    Fourth Chakra: Heart Center

    The heart chakra is all about the ability to balance joy and sorrow, so when it’s blocked or out of balance, you might notice deep grief or excessive excitement and enthusiasm.

    What you can do: A regular exercise routine can help to expend excess energy and reconnect them with the world.

    Fifth Chakra: Center of Communication

    The throat chakra represents expression, including vocal, body, and energetic language. If it’s out of balance, your animal might appear overly reactive without warning.

    What you can do: Try animal communication techniques, make sure your dog or cat has a purpose, and give them opportunities to express themselves through:

    • Exercise
    • Creativity
    • Bodywork
    • Play
    • Training
    • Relationships

    Sixth Chakra: Command

    The third eye chakra is associated with enhanced senses, intuition, and instinct, so when it’s out of balance, an animal might experience depression.

    What you can do: Try emotional freedom technique (EFT), which can help restore their natural impulse through play, communication, and energy healing.

    Seventh Chakra: Trust

    The crown chakra gives animals the ability to trust, so imbalance manifests as distrust, isolation, lack of faith, and an inability to connect.

    What you can do: EFT, games, bodywork, inviting curiosity, and letting them observe trusting relationships.

    Eighth Chakra: Ecosystem/Home

    The soul star or aura chakra is related to the body’s energy field and associated with the pack or herd. In other words, this chakra’s balance is impacted by the other energy fields in the home.

    What you can do: Feng shui, sound healing, cleansing with sage, clearing clutter, changing routines, and creating a safe space.

    Learn More About the 8 Chakras from the World’s Animal Communication Expert!

    Joan Ranquet has been an animal communicator for over 30 years, and she sees the chakras as an animal communication cheat sheet. “When you start to see the behaviors or health challenges through a mental/physical/emotional/energetic lens, you gain a clearer picture about who your animal is and how you can help them,” she explains. Her latest book, Animal Chakra Healing, explores the eight chakras and how they influence pet behavior, along with giving pet parents practical, actional steps to help restore balance, health, and joy.

    Visit Joan’s website to learn more about the 8 chakras, read a free sample, and order a copy!

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    Animal Wellness is North America’s top natural health and lifestyle magazine for dogs and cats, with a readership of over one million every year. AW features articles by some of the most renowned experts in the pet industry, with topics ranging from diet and health related issues, to articles on training, fitness and emotional well being.

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  • Discover the Mysteries of the Root Chakra and How It Influences Pet Behavior! | Animal Wellness Magazine

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    Join renowned animal communicator Joan Ranquet on a journey to uncover the secrets of the root chakra and its impact on pet behavior.

    Training, positive reinforcement, and increased activity and stimulation can help you manage unwanted or unhealthy behaviors in dogs and cats. And while these are crucial components, there’s often an important piece missing: chakra care. Animals have chakras just like humans, and when they’re unbalanced or blocked, it can lead to mental, physical, emotional, spiritual, sexual, behavioral, and relationship issues. Let’s learn more about the root chakra, or first chakra, from animal communication expert Joan Ranquet!

    Exploring the Basics of the First Chakra

    There are eight chakras, each one acting as an energy center in the body that regulates physical, emotional, and spiritual well-being. The first chakra relates to survival, the herd, the environment, security, safety, and sense of self. It’s associated with the color red and emotions like excitement, enthusiasm, passion, anger, fury, and frustration.

    The first chakra sits at the base of the spine (why it’s also called the root chakra), which is also the base of the tail. For this reason, tail position can tell you a lot about how your furry friend is feeling. For example, tail wagging can indicate happiness, but it can also signal reactivity, like a rattlesnake poised to strike.

    Ways the First Chakra Impacts Pet Behavior

    Because the first chakra symbolizes survival, an imbalance or blockage results in fight, flight, or freeze behavior. This can manifest as insecurity, instability, timidity, and reactivity. In fact, the health of the first chakra can impact just about every aspect of a dog’s or cat’s life, including how they react to:

    • Meeting new people or animals
    • Getting along with other animals in the house
    • Riding in a car
    • Going on a walk
    • Taking a trip to the veterinarian
    • Having nails trimmed or teeth brushed

    For instance, leash reactivity can stem from a dog feeling like they lack an emotional leader. Frustration and aggression can be caused by masking pain or discomfort. Ultimately, the health of the first chakra—and confident, positive behavior—depends on your companion animal feeling safe and secure.

    Pet Behavior and Root Chakra Tips from the Expert!

    Unwanted behaviors are challenging, but “animals can evolve out of their wounding…They can also truly heal and settle with great guardians and guidance,” says Joan.

    A regular exercise routine is critical. Joan explains that in the wild, animals release adrenaline and stress by running from threats. So with domesticated animals, daily exercise prevents stress from building up.

    Furthermore, when you’re calm and grounded, you can transfer those emotions to your dog or cat. A calming technique like the bladder sweep can do wonders for the first chakra: “Take your hand and stroke the animal from the top of the head all the way to the end of the tail 3 times, and then stroke from the top of the head all the way down the back and down the hind legs to the outside toe. Repeat 3 times with each leg.”

    In her new book, Animal Chakra Healing, Joan explores the eight chakras and provides additional techniques and resources.

    Visit her website to learn more about the root chakra, read a free sample, and order a copy!

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    Animal Wellness is North America’s top natural health and lifestyle magazine for dogs and cats, with a readership of over one million every year. AW features articles by some of the most renowned experts in the pet industry, with topics ranging from diet and health related issues, to articles on training, fitness and emotional well being.

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  • 9 Best Restorative Yoga Poses To Ease Tension

    9 Best Restorative Yoga Poses To Ease Tension

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    Restorative yoga is all about slowing down, activating the parasympathetic nervous system, and facilitating healing. In this practice, you’ll typically hold poses longer than in a more active class (such as vinyasa), and use supporting props like blankets, bolsters, blocks, etc. (To learn more about the practice, check out our guide on restorative yoga.)

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  • Jade Stone Meaning: Properties, Benefits & How To Work With It

    Jade Stone Meaning: Properties, Benefits & How To Work With It

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    From jade face rollers to jade bracelets and rings, you’ve undoubtedly seen this striking green crystal before—but why is this stone so universally popular? Here, we’re diving into the history of jade, its properties, how to use it, and more, according to experts.

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  • The Crown Chakra: Signs It’s Out Of Balance + How To Heal It

    The Crown Chakra: Signs It’s Out Of Balance + How To Heal It

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    The Sahasrara, or crown chakra, is the highest chakra, sitting at the crown of the head. According to yoga and meditation guru Yogi Cameron, the crown chakra represents our ability to be fully connected spiritually.

    “It’s the point at which the energy traveling up the spine from all the other chakras meet. It’s the last domino in the chakra set, and you must open all the other chakras before you can tackle this one,” Cameron explains, adding that few people will ever experience a fully opened crown chakra.

    And as naturopathic doctor and Reiki master, Erica Matluck N.D. previously wrote for mindbodygreen, you can think of the crown chakra as our personal gateway to the celestial world. “The crown chakra is associated with the pineal gland, which is well known for producing melatonin, the serotonin-derived hormone that affects our sleep-wake cycles,” Matluck explains, adding, “The pineal gland of the brain is affected by the sun (a large celestial body) and directly connects the rhythms of the (microcosmic) human body to the rhythms of the (macrocosmic) universe.”

    The crown chakra, then, is our connection to the divine, and to all that is. While not all of us will fully open it in our lifetimes, many of us will catch glimpses of the bliss that comes with an open crown chakra. However, that openness isn’t always easy to sustain, so even if you have a fleeting moment of blissful spiritual connection, you may find life has a way of stamping it out.

    However, the more you understand this chakra and recognize the signs of an imbalance, the more you can hone it—and your spiritual connection.

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    Sarah Regan

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  • How To Align Your Life With The Call Of Your Soul, From A Guru

    How To Align Your Life With The Call Of Your Soul, From A Guru

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    I wanted to get away from all distractions and focus all my energy on self-realization. So, one fine morning, I left home. I had no money in my pocket. My only belongings were the clothes I was wearing—a cotton shirt, trousers, and a pair of sandals. I quietly sneaked out and went to an old temple of Lord Shiva, near the river in my village, as the chosen spot to begin my holy journey.

    When I arrived at the temple, I was delighted to see a group of aghori babas resting at the temple. I hadn’t seen aghori babas hang around at the temple before, and I took it as a sign of approval of my decision from the Almighty. All day I hung around this group and I noticed that an elderly person was their group leader, and everyone else took directions from him.

    By late afternoon, the leader called me to him. Despite his fiery appearance—locks of hair and blood-orange robes—when he spoke, I was surprised by the affectionate voice concealed behind his gruff exterior. When I went closer to him, without asking anything, he said, “Dear son, go back home.”

    His voice had enormous confidence and regret. I looked into his eyes, and they were drowned in sorrow. He said, “I have been an ascetic for fifty years and I cheated myself. I have not achieved anything spiritually; now I am a beggar roaming the streets from one temple to another. Even if I wanted to, I could not go back home now. Everyone at home has forgotten me. And suppose I did go back, for all these years of asceticism, I have nothing to show for it.”

    I listened to him quietly. He paused for a minute and looked out toward the river. Then gathering himself, he said, “Son, I can see your search is genuine. Go back home and serve your parents. This is not the way for you.”

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    Kamlesh Patel

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  • Reviewers Say This Supplement Does Wonders For Focus & Performance

    Reviewers Say This Supplement Does Wonders For Focus & Performance

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    With no afternoon crash.

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    Sarah Regan

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  • The Throat Chakra & How To Heal It, According To Experts

    The Throat Chakra & How To Heal It, According To Experts

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    The Vishuddha, or throat chakra, gives voice to the lower chakras and deals with our ability to communicate and express ourselves. According to spiritual icon and guru Deepak Chopra, when the throat is balanced, it can give us the confidence that we’re capable of communicating our needs—but when it’s not, we often feel like we’re not being heard.

    “In order to feel alive and empowered, it’s important that this energy center is clear,” Chopra previously wrote for mindbodygreen, adding that blockages in this area are often associated with thyroid problems or chronic neck pain.

    And according to naturopathic doctor and reiki master Erica Matluck, N.D., N.P., the throat chakra is essential for creating the life you want (AKA manifesting) because it is the conduit that connects your inner world to the outer world.

    “This is why it is so critical to work through the lower chakras before attempting to fully open the throat—the throat chakra transmits thought and intention into the material world via language,” Matluck explains, noting that many people are too weighed down by guilt to use their throat chakra effectively.

    “When the throat chakra is not free to transmit our truth into the world because of guilt, our ability to create the lives of our dreams is limited. To heal this wound of guilt, we must move from the shadow state of the throat chakra into its gift,” Matluck says.

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    Sarah Regan

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  • Green Symbolism: What To Know About The Meanings Of This Color

    Green Symbolism: What To Know About The Meanings Of This Color

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    Each color of the rainbow has its own vitality and significance, and colors have their own symbolism and associations, similar to animal symbolism. “Color symbolism is heavily tied to culture and the subconscious mind on a collective level, but it can also be heavily tied to personal experiences, especially emotionally laden personal experiences,” explains Leigh Ann Romano Rogers, M.A., psychology expert and owner of Psychic Medium Witch. 

    Colors are also common in a variety of therapy and healing techniques. “There have been healing modalities centered around colors, whether color therapy, chakras, or even visual art displays through paintings,” explains author or The Rainbow Diet, Deanna Minich, MS, PhD, FACN, CNS, IFMCP. “Colors have a ‘feel’ to them through their association with symbols, events, people, or even the environment,” she adds.

    From rolling green hills, to verdant meadows, and trees full of leaves and fronds, nature is abundant with varying shades of green. As Rogers explains, “Green is often associated with nature, plants, trees, and grasses, and its most common correspondence, therefore, is peace, quiet, calm, and relaxation—something many of us feel automatically and subconsciously when outdoors. “Because of this,” she adds, “it can also be associated with optimism, hopefulness, harmony, and balance.” 

    Green isn’t only abundant in nature, but also the color of paper money in the United States. Rogers shares that this is a reason why it is often used for money magic and associated with abundance.

    Many cultures and traditions have their version of a symbolic green figure to represent nature. “One of the most prominent and ancient archetypal figures representing the meaning of the color green throughout the world is the Green Man,” says intuitive energy healing practitioner, Kristen Blythe. “These figures all have a similar appearance of a face made of branches and green leaves, and they cross-culturally represent themes of rebirth, cycles of new growth, and spring,” she adds.

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    Lauren David

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  • February Birthstone: What To Know About Amethyst & Its Properties

    February Birthstone: What To Know About Amethyst & Its Properties

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    In the modern crystal community and dating back for millennia, amethyst has been revered for its benefits and properties. According to Yulia Van Doren, author of Crystals: The Modern Guide to Crystal Healing and founder of Goldirocks, amethyst carries an energy that helps neutralize imbalances, and Askinosie says it brings peace of mind. “It can really help calm Aquarian and Piscean tendencies toward extremes,” Van Doren previously explained to mindbodygreen.

    This stone is also thought to serve as a reminder to treat your body and mind as the sacred temples they are, Van Doren notes, and make healthy choices and decisions. “You can never have enough amethyst around you, in my humble opinion—keep this purple crystal anywhere and everywhere,” she says.

    Askinosie also notes that amethyst’s high-vibrational purple color guides you to turn inward, so you can get back to a state of equilibrium. On a deep soul level, your spirit knows that you have everything you need to find inner peace—and amethyst helps you tune into that.

    And of course, with your mind stilled and the negative thought patterns quieted, amethyst is also excellent for strengthening your intuition and third-eye chakra. “The amethyst crystal is a highly spiritual stone that’s thought to help open up the third eye and connect people to their intuition. It’s also associated with mental clarity and psychic abilities,” Askinosie previously told mindbodygreen.

    For a quick ritual to calm your mind before you go to bed, Askinosie recommends four-step ritual with your amethyst:

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    Sarah Regan

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  • The Spiritual Meaning Of The Color Red + How To Work With It

    The Spiritual Meaning Of The Color Red + How To Work With It

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    Simply go out into the world and you’ll immediately find red symbolism everywhere. From red stoplights and stop signs, to red restaurant logos, and even red-light districts, our associations with the color are obvious. It’s sexy, it stops you in your tracks, and phrases like “seeing red” also indicate we link this color with anger and frustration.

    As Nina Ashby, psychic and author of Simply Color Therapy, tells mindbodygreen, red is considered the densest and slowest moving vibrational wave, and that includes everything from very dark red shades of red to light pinks. And being the color of the root chakra, she says, it also represents the material world.

    “It represents blood; It represents life force passion; its slow-moving molecules create friction, which creates heat, so it represents heat and fire as well,” Ashby explains, noting that this is a super-stimulating color. After all, when we’re “fired up,” so to speak, we may become flushed with red, and that’s no coincidence.

    Color therapist Walaa AlMuhaiteeb previously told mindbodygreen that red is related to lust, passion, energy, and material things. And as Ashby explains, Mars, the masculine planet of action and war, is literally nicknamed “the red planet” and rules the fieriest sign of them all: Aries.

    Red is even considered a “power color,” frequently worn by politicians, royalty, and anyone of high status—and research proves1 that we recognize it as such.

    And this color’s rich symbolism isn’t anything new, with a long-standing reputation throughout history. As world history and Western symbology expert Michel Pastoureau writes in Red: The History of a Color, the symbolism of red can be found in the Bible (think the fires of hell and the Devil), while the ancient Greeks and Romans associated it with excellence, and the Red Cross uses red in its signature cross logo.

    Not only that, but red may alter perceptions of time and even impact our metabolism. One study published in the journal Scientific Reports2 found that when men saw a red screen, their perception of time slowed down compared to when looking at a blue screen. Research published in the journal Management Decision also notes that red stimulates appetite because of its effect on the metabolism, making it a popular color for restaurant design.

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    Sarah Regan

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  • Bloodstone Crystal: Properties, Benefits, How To Use It + More

    Bloodstone Crystal: Properties, Benefits, How To Use It + More

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    Bloodstone, also known as “heliotrope,” is a cryptocrystalline mixture of quartz that occurs as jasper or chalcedony. Bloodstone is typically a dark green color with telltale red inclusions of hematite, which look like spots of blood, making this stone very aptly named.

    As Ashley Leavy, founder and educational director of the Love and Light School of Crystal Therapy tells mindbodygreen, bloodstone has an incredibly rich history, believed to be a stone of healing, protection, divination, and more, by ancient cultures.

    According to her, an early-Roman philosopher named Pliny the Elder (one of the oldest known stone writers) even claimed bloodstone was a stone of invisibility. “Some other ancient sources believed it could control weather and eclipses, and it was also called ‘The Stone of Babylon,’ because the ancient Babylonians believed it was so powerful and magical that they used it to make really important artifacts, like seals and amulets,” Leavy notes.

    Today, bloodstone can be found all around the world, in countries like the U.S., Brazil, India, Australia, Germany, Italy, and South Africa.

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    Sarah Regan

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