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Tag: celebrity fitness

  • Serena Williams displays sculpted physique in micro shorts after 34lbs weight loss transformation

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    Serena Williams may have come under fire for promoting her 34lbs weight loss with the aid of the GLP-1 company Ro during a Super Bowl commercial, but that hasn’t stopped her from showing off her slimmed-down physique.

    The 44-year-old shared a new video on Wednesday, which you can watch below, that highlighted her body transformation as she worked up a sweat in her home gym.

    Returning to her fondness for pole dancing to help keep her in shape, Serena displayed her impressive strength as she lifted herself on the pole before using just her arms and core muscles to keep her elevated.

    Wearing a pair of micro white shorts and a matching crop top, Serena’s sculpted muscles on her legs and abs were clearly visible.

    WATCH: Serena Williams displays 34lbs weight loss during pole dancing workout

    Serena has been open about her weight loss transformation and how GLP-1 medication assisted her in losing the baby weight she gained during her second pregnancy with daughter Adira in 2023. 

    Serena’s struggle to lose weight despite her high fitness level and healthy diet spurred her to make the decision. 

    © Instagram
    Serena showed off her sculpted physique while pole dancing

    “I am a very good use case of how you can do everything – eat healthy, work out to the point of even playing a professional sport and getting to the finals of Wimbledon and U.S. Opens – and still not be able to lose weight,” she told Women’s Health. 

    “[GLP-1 medication is] not a shortcut. It’s not a copout. This is just another tool to support my health journey.

    “I would never take a shortcut to living a healthy life. It’s really about using the tools available to you to support your health. That’s why it’s so important to be transparent with my story.”

    The tennis star showed off her toned physique© Serena Williams in pale blue satin swimsuit
    Serena has lost 34lbs using GLP-1 medication

    During her Super Bowl commercial for Ro, Serena opened up about her personal weight loss journey and revealed she had lost 34 pounds over the past year.

    In the sleekly produced ad, Serena is shown injecting the medication using a pen device, scrolling through the Ro mobile app, and unveiling a new pill version of the treatment. 

    Alongside the weight loss, she shares that she experienced reduced knee joint stress, steadier blood sugar levels, and lower cholesterol – positioning the transformation as both physical and health-focused.

    Serena appears in a new ad for Ro© Ro
    Serena used the GLP-1 company Ro to help her lose weight

    Serena previously admitted she felt blindsided by how difficult it was to lose weight postpartum.

    “I never was able to get to the weight I needed to be no matter what I did, no matter how much I trained,” she told People. “It was crazy because I’d never been in a place like that in my life where I worked so hard, ate so healthy, and could never get down to where I needed to be at.

    Serena William awards show black dress gold sleeves© Getty Images
    Serena said she struggled to lose weight after the birth of her second daughter

    “I had never taken shortcuts in my career and always worked really hard. I know what it takes to be the best,” she said. “So it was very frustrating to do all the same things and never be able to change that number on the scale or the way my body looked.”

    After starting the GLP-1 medication in 2024, Serena says the results were transformative. “I lost over 31 pounds using my GLP-1, and I was really excited about that weight loss. I feel great. I feel really good and healthy. I feel light physically and light mentally.”

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    Jenni McKnight

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  • Lindsay Lohan showcases toned figure in new workout photo

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    Lindsay Lohan took fans inside her exercise routine on Monday with a black and white snapshot of her sitting cross-legged on a Reformer Pilates machine mid-workout. The mother of one showcased her svelte figure as she held her arms above her head, with the ropes attached to her hands.

    Lindsay sported an all-black outfit for her workout, including a long-sleeved shirt and leggings, and wore her strawberry blonde hair back in a neat bun. She captioned the photo: “Strong body. Clear mind. Open heart. Hello new year,” before adding a white heart emoji.

    © Instagram
    Lindsay shared insight into her workout routine

    Fans rushed to the comment section to wish her well, with one writing: “Looking forward to everything you have in store for 2026!” while another added: “Looking good!” and a third chimed in: “Get it with that workout!”

    Lindsay rang in the new year with a recap of her busy 2025 on Instagram, following the release of her box-office hit Freakier Friday in August. “Thank you 2025 for the love, the memories, and the moments that mattered most. Stepping into 2026 with a full heart, grounded, hopeful, and deeply grateful for this beautiful life, my husband, my son, and my family,” she wrote.

    Learn more about Lindsay’s incredible transformation below…

    Recommended videoYou may also likeWATCH: Lindsay Lohan’s Rise To Fame

    The Freaky Friday star has undergone a major transformation in recent years, following her move to Dubai and the birth of her son, Luai. Lindsay shared insight into how she achieved her transformation with a mix of workouts and a renewed focus on wellness.

    “I love Pilates, and I mix it with a little CrossFit. Depending on what I want to focus on, sometimes my trainer is tougher on me – which I like, but I’ll be like, ‘Oh, I have to leave early today.’ She’s like, ‘No, you don’t,’” she told Bustle.

    lindsay lohan workout © Instagram
    Lindsay likes to work out on her Reformer Pilates machine

    “But I love Pilates because it’s gentle but effective, and I prefer that. And strength training is important, because, especially with age, you need to build strength more than anything. Aside from moving all the time with my son, which I consider a workout every day, Pilates is nice me-time to have.”

    She welcomed her son in 2023 with her husband, Bader Shammas, and maintains her fitness so as to keep up with the toddler. “I feel like exercise wasn’t such a big thing in our generation – health and wellness weren’t as big as they are now,” she told the publication.  

    lindsay lohan hand holding sons hand© Instagram
    The actress maintains her fitness to keep up with her son

    “But with time and as you age, you realize the importance of it and how great you feel, and I value that. I crave those endorphins, and I want to be able to keep up with my children. I don’t make excuses about it – it’s just become a ritual.”

    As for her skin health, Lindsay works hard to maintain her glow. “I’m very specific, because I’m crazy about my skin and health,” she told Elle. 

    lindsay lohan red carpet© WireImage
    She drinks lemon juice and green tea for glowing skin

    “I drink this juice every morning. It’s like carrot, ginger, lemon, olive oil, apple. I also drink a lot of green tea, a lot of water. I’m a big pickled beets person, so I put them in almost everything.”

    “My skin care is very specific,” she continued. “I’m trying out some serums now that I’m doing – I’m testing them. Also, I’m a big believer in ice-cold water on your face when you wake up. I drink lemon juice a lot; I also put tons of chia seeds in my water. Eye patches, I do every morning. I’m into lasers.”

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    Katie Fitzpatrick

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  • Christopher Schwarzenegger shows off his new buff body in flattering sweater after incredible weight loss transformation

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    Christopher Schwarzenegger showed off the major weight loss progress he’s made. Katherine Schwarzenegger shared a video of the family’s Christmas festivities in which Christopher, 27, was seen at the holiday dinner table wearing a fitted black sweater, dark grey pants and black leather sneakers. 

    In the hilarious video, Christina Schwarzenegger was seen hugging her brother-in-law Chris Pratt for the online “hug your brother-in-law challenge.” Check out the video below.

    Recommended videoYou may also likeChristopher Schwarzenegger shows off his new buff body after weight loss transformation

    Christopher previously opened up about his weight loss journey in May 2025, and he revealed during the Inaugural Beacher Vitality Happy & Healthy Summit, that it took him over five years to get to his goals, and that “it was a big process.” Overall, he has impressively shed over 100 pounds.

    © Getty Images
    Christopher has lost over 100 pounds

    The Director of Development at Indus Valley Media recalled that he became initially motivated to shed the weight after he went overseas and realized that his weight prevented him from crossing off his bucket list.

    The University of Michigan graduate shared: “I started in 2019, when I was living in Australia. I was on this big trip. I made it a big [deal] like, ‘Oh, I’m going to go out and do all this stuff, be in Australia,’ and I just saw how much my weight was prohibiting me from doing the everyday activities. I was like, ‘I want to go skydiving.’ And my friends were like, ‘Yeah, no shot.’ I was like, ‘Yeah, I can’t skydive.’”

    He started his weight loss journey in 2019© Getty Images
    He started his weight loss journey in 2019

    That moment inspired him to turn his life around by firstly giving up bread during lent, which is a Christian religious observance that lasts 40 days. He shared: “I lost 30 lbs. just through that.” He further explained that his weight loss success was “not an overnight thing.” Christopher continued to regularly incorporate strength training, hiking, and walking into his fitness routine.

    Christopher became dedicated to his fitness routine© Getty Images
    Christopher became dedicated to his fitness routine

    Despite Christopher’s success, he’s not done yet. He expressed: “It took a lot of trial and error, and even still to this day … when you’re saying, ‘oh, before and after photos’… I don’t feel like I’m an ‘after’ yet. I don’t feel like I’m at the point.”

    His father Arnold Schwarzenegger applauded Christopher’s continued dedication and discipline when it comes to his health.

    Arnold applauded Christopher's health journey© WireImage
    Arnold applauded Christopher’s health journey

    Arnold expressed: “I could never go and say to him, ‘you’re overweight.’ We just kept introducing healthy foods. We introduced him always to the gym and all of that kind of stuff. And then, out of nowhere, he decided that he wanted to be lean. And now he is. So that is of course fantastic, the self-discipline and the self-motivation. I always felt one day it will have to come from him—and it did,” per The Sunday Times.

    Christopher has put the work in and we look forward to cheering him on as he keeps getting closer to his personal weight loss goal.

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    Nova M Bajamonti

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  • Jennifer Aniston reveals her ‘ultimate’ anti-ageing tool at 56

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    At 56, Jennifer Aniston has the body many of us can only dream of – regardless of age. The Friends star always looked toned and muscular, with washboard abs and svelte arms.

    Given she never looks anything short of sculpted, we’ve often found ourselves asking how she maintains her physique – and she has finally revealed her secret, explaining: “Muscle is the ultimate anti-ageing tool. I am building strength that fuels my energy, confidence and longevity.”

    Curious as to how muscle can serve as an anti-ageing tool, we spoke to personal trainer Shakira Akabusi, who explained how our muscles can keep us feeling youthful – but also shared the sobering fact that our muscles decline rapidly as we age.

    © Pvolve
    Jennifer often displays her jaw-dropping abs

    Why are muscles anti-ageing?

    “Many of us know that we lose bone as we age, but fewer of us realise that our muscles also lose strength and mass as we get older, a normal process known as sarcopenia,” Shakira begins. “This age-related loss of muscle is a major cause of frailty, increasing the risk of falling and fractures in older people.”

    fitness expert in burgundy crop top smiling © Will Ireland
    Shakira Akabusi shares how muscles can keep us feeling youthful

    At 56, Jennifer Aniston certainly doesn’t look frail – and this is likely due to her commitment to honing her muscles through exercise. Here, Shakira shares her advice for supporting our muscles in midlife and beyond.

    Three cut-outs of midlife women smiling at the camera against a dark pink background

    HELLO!’s Second Act is a newsletter for women in midlife and beyond. It’s completely free to sign up and is a one-stop-shop for advice and inspiration on the issues our Second Act community have told us matter most: health, relationships, travel, menopause, divorce, careers, finance and more.

    Supporting muscles in midlife

    “There are two types of training that are ideal to help combat muscle loss, helping us to build strength and lay down new bone tissue,” she says. “Weight-bearing movements, where we’re up on our feet, place our skeletal frame under gentle pressure, stimulating our bones to lay down more bone tissue.

    “In addition, resistance exercises, such as lifting weights or pushing and pulling against something, help to strengthen our muscles. Strength training causes small, microscopic tears to a muscle and as the fibres rebuild, they are reinforced, making our muscles stronger.”

    fitness trainer with her arms crossed wearing activewear smiling
    Kate Rowe-Ham explains the moves that can help support muscle growth

    On how often we need to train our muscles, fellow personal trainer Kate Rowe-Ham adds: “The longevity benefits of strength training are enormous. Two or three sessions a week improve balance, reduce falls and make daily life easier, whether that’s carrying shopping or playing with grandchildren. Strength training also boosts metabolism, supports heart health, and helps regulate blood sugar levels.”

    Keen to try it for yourself? Watch our video below for easy-to-follow moves to support your muscles. Jen Aniston arms, here we come!

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    Melanie Macleod

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  • Vera Wang, 76, stuns fans with ageless glow in latest appearance

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    Vera Wang has been drinking from the fountain of youth, if her recent social media post is anything to go by. The legendary fashion designer, known for her stunning and unusual bridal gowns, shared a glowing picture to Instagram on Sunday after attending the US Open, and had fans wondering just how she achieves her ageless appearance. She wore a chic beige blouse in the photo, and put her hand on her chin as she smiled for the camera, her iconic dark locks hanging down past her stomach.  

    “APRES TENNIS…CIPRIANI,” the 76-year-old wrote in the caption, alongside a series of emojis. She then added snaps from her time at the US Open, dressed in a blue long-sleeved shirt, black pants and chunky white sneakers. Her fans ran to the comment section to exclaim over how youthful she looked, with one writing, “What a gift to look like this in this age,” while another added, “You look gorgeous my dear!!!”

    “She does not age,” declared another in all-caps, while a fourth chimed in, “Stunning, timeless, beauty. What a great shot.” Vera quickly clarified that her youthful appearance was mostly due to the mood lighting of Cipriani, the famed Italian restaurant beloved by A-listers. “HEY GUYS. GREAT LIGHTING = CIPRIANI !!!!!” she wrote in the comments.

    According to Vera, there is no secret to anti-aging; rather, she sticks to a diet that includes healthy foods as well as things that she enjoys, like pizza and McDonald’s. “I go through phases with what I eat for lunch,” she previously told Harper’s Bazaar. “I like sashimi with brown rice and vegetables, Chinese steamed broccoli with chicken and rice, or the artichoke salad or fish from Sant Ambroeus.”

    “At one point, I was eating a slice of Ray’s pizza every day, and I never gained a pound on it. It’s not a bad thing if you squeeze out that excess oil. It’s so filling,” she continued. “I only drink water – I stopped drinking Diet Coke six years ago. That was the hardest thing I ever gave up.”

    © Instagram
    Vera looked so youthful in the stunning social media snap

    The mother of two has seemingly lived countless lives since her upbringing in New York in the ’50s and ’60s. She started out as a figure skater in her youth, before working her way up to a senior fashion editor position at Vogue. She then launched her eponymous brand in 1990 and has since dressed everyone from Victoria Beckham to Chelsea Clinton.

    vera wang young© Penske Media via Getty Images
    The famed designer launched her brand in 1990

    She isn’t afraid of aging, though, and feels just as spritely now than she did in her 20’s. “After my 75th last year, I said, ‘Maybe, you don’t have to celebrate after 75,’” Vera told People. “A lot of my friends don’t want to. They say, ‘I’m too old.’ I said, ‘It’s not about being old. It’s about being here and living, and we should celebrate that.’”

    vera wang birthday black minidress© Instagram
    She celebrated her 76th birthday in June

    “But you have to celebrate every year that you’re alive. That’s just how I feel,” she continued. “I think maybe a little bit like Warren Buffett [age 95] or Queen Elizabeth II [who passed away aged 96], I’m just going to keep prodding on because I feel as though I’m able to do my best work more and more. I’m really trying to respect that in me, that voice in me, that I feel very happy to be creating. That’s what it’s all about, really.”

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    Faye James

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  • Biggest Loser’s Rachel Frederickson spotted 11 years after winning show amid huge weight loss transformation

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    Biggest Loser’s 15th season winner Rachel Frederickson, now 35, was spotted recently looking unrecognizable. She was recently seen in Lake Elmo, Minnesota, sporting a blue zip-up sweatshirt, capri leggings, black sneakers and a black crossbody. She donned curly locks, silver jewelry, a black watch and held a pink tumbler. Rachel attended church and a cafe during her outing. The reality star lives nearby in her one-million-dollar home. As the winner of the popular show, she had lost 155 pounds and got a hefty prize of $250,000. 

    She was 260 pounds at the start of her journey. By the end she weighed 105 pounds and had lost 60 percent of her body weight. Although she won, she had many critics who claimed that she had lost too much weight, but she defended her final results. Rachel explained to Today: “It was absolutely healthy weight loss. I dieted and exercised and did it healthy the whole way.”

    © Backgrid
    Rachel was spotted 11 years since willing the show

    Post-show, she attended SoulCycle six times a week to maintain her weight. Since then, she has been working as a Customer Insights and Analytics Manager at Land O’Lakes, which is farmer-owned in her state. The NBC show has recently faced backlash after the Netflix documentary titled Fit for TV: The Reality Behind the Biggest Loser was released a few weeks ago.

    She lives in Minnesota now© Backgrid
    She lives in Minnesota now

    During the film, the extreme weight loss efforts were crucially examined. The movie noted that contestants allegedly only got to consume 800 calories per day and had to work out eight hours a day. Danny Cahill who was the season eight winner revealed to the U.S. Sun that show participants were also allegedly provided with caffeine pills, which are “banned,” in an effort to speed up the weight loss process.

    Pictured is Rachel after her weight loss© Getty Images
    Pictured is Rachel after her weight loss

    He revealed: “I know that they were made available, and they were supposed to be like a strong cup of coffee or something, like 200 milligrams of caffeine or something.” Danny had a negative experience while taking the pills. He stated: “I took them for two days and they made me feel jittery and I quit. I said, ‘Uh, uh, no.’”

    Pictured was Rachel before the weight loss© Getty Images
    Pictured is Rachel before the weight loss

    Danny continued: “It’s like a Red Bull or something. One time I drank one of those, a big one, and I didn’t feel good on it, so I said, ‘well, I’m done with those.’ And that’s kind of what happened with the caffeine pills.” The hit reality TV show aired from 2004 to 2020. The show had a four-year hiatus from 2016 to 2020. 

    It briefly returned in 2020 for just one season. The series‘ premise was to challenge contestants to lose massive amounts of weight in 30 weeks and the person who lost the most would be crowned the winner.

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    Nova M Bajamonti

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  • Mark Wahlberg’s wife Rhea reveals the ugly side of working out with her husband

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    Rhea Wahlberg revealed just how tough a trainer Mark Wahlberg is, even after 15 years of marriage, in a new Instagram post on Thursday.

    The mother of four posted a selfie with her sister, Clair Durham, after a gym workout, looking glowy and fresh.

    Her caption took a hilarious turn when she called out her husband for his intense fitness regime. 

    You may also likeMark Wahlberg and Rhea Durham are beach-ready in Fiji

    “No one I’d rather work out with…except @markwahlberg but the 3 times he’s trained me I generally throw up. @clairdurham,” she wrote under the picture.

    Mark immediately jumped into her comment section, posting the laughing, clapping, and love heart emojis, clearly loving her complaint. 

    He famously has an extremely regimented workout schedule, including a 2:30 am wakeup call, two daily workouts, golfing and cryotherapy chamber recovery. 

    © Instagram
    Rhea posted the hilarious picture calling out her husband for his intense workouts

    The 53-year-old revealed that he found it easier to work out with other people as it helps him feel supported and focused during his sessions.

    “I had spent so many years working out by myself, you know, and it’s what I needed to do, whether I was preparing for a role or just to kind of feel better and in life,” he told Today.

    “And then when I found a community where there was a support system, the energy, obviously it’s incredible.”

    mark wahlberg and wife rhea durham on vacation© Instagram
    The couple have been married for 15 years

    The Ted actor and Rhea, a former model hailing from Florida, first met in 2001 at a press junket before he asked her out on a date. “We met in New York City,” he told People. “I asked her if she wanted to come out with me, and she said yes.”

    “Then I asked her if she wanted to come to church with me the next morning, and she said yes again. So that was our first date: St. Patrick’s Cathedral in New York.”

    Rhea had modeled for French Vogue and Elle and walked the Victoria’s Secret runway before meeting Mark.

    mark wahlberg and family the union premiere la© Getty Images
    The couple share four kids

    The cute couple welcomed baby Ella in 2003, Michael in 2006 and Brendan in 2008. They married in August 2009 in a Catholic church in Beverly Hills and welcomed their fourth child, Grace, in 2010.

    Mark gushes about his wife at any opportunity, giving her credit for helping him grow as a father, husband and man, as he told The Sun. 

    “I owe a lot to my wife,“ he said. “She has helped me become the man that I am and created a beautiful life for me and our children.“

    Actor Mark Wahlberg and Rhea Durham attend Super Bowl LI at NRG Stadium on February 5, 2017 in Houston, Texas.© Getty Images
    Mark revealed that he owes “a lot to his wife”

    “I also knew that she loved me for who I am and that she was someone I could trust. Until I met her, I wasn’t ready to have a family.”

    He continued: “You need the right woman in your life and that feeling that you’re going to be together for a long time. That’s especially important if you’re going to have children. Rhea always wanted to be a mother. She had a job, but her mission in life was to be a mother and to be a wife.”

    “We share the same values. Obviously, the physical attraction was there, but that’s not what keeps a couple together.”

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    Faye James

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  • Jonathan Owens’ incredible one-word tribute to wife Simone Biles

    Jonathan Owens’ incredible one-word tribute to wife Simone Biles

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    Simone Biles‘s husband posted a sweet tribute to his wife of one year after her historic win in the Paris Olympics on Wednesday morning. 

    In an Instagram story, NFL player Jonathan Owens posted a picture of the gymnast sitting near the medal podium in a focused stance and simply wrote “Warrior” in the tribute. 

    The post comes after Simone became the most decorated American gymnast in history with her fifth gold medal win and eighth medal overall, overtaking Shannon Miller’s record. 

    You may also likeSimone Biles: The Gymnastics Icon With Eyes On Olympic Glory

    The 27-year-old shared the win with her teammates Suni Lee, Jordan Chiles, Jade Carey, and Hezly Rivera, in the women’s Artistic Gymnastics team event, where the athletes scored an incredible 171.296 points. 

    Jonathan has been Simone’s biggest supporter at the Paris Olympics, which marked her stunning return after pulling out of five events in the Tokyo Olympics thanks to the ‘twisties’, a name given to the mental block gymnasts experience that causes them to lose awareness of their body when they are in the air. 

    The phenomenon is particularly dangerous as it can make gymnasts feel as if they have lost control of their body; it can also lead to severe injuries if not addressed. 

    © Instagram
    The NFL star called his wife a “warrior” after her historic win

    Jonathan was seated and cheering for his wife at the event, dressed in a custom Simone Biles t-shirt to show his support. His outfit was a nod to the shirt Simone often sported at his Chicago Bears games during the season that bore his name and likeness. 

    He posted a photo with Simone’s gold medal around his neck while hugging her, captioning it, “Witnessing history every time you step on the mat – Congrats baby on becoming the most decorated American gymnast in Olympic history!!!! Just wow!!!! 8 of them!!!!! So thankful I was there to see it.”

    Jonathan congratulated his wife in an Instagram post on Wednesday© Instagram
    Jonathan congratulated his wife in an Instagram post on Wednesday

    Simone jumped to the comments to gush about her husband, writing, “means the world you’re here…my whole heart. I love you”. 

    Celebrities also commented on the adorable couple, with Khloe Kardashian posting the applause emoji, and rapper Flavor Flav (who is sponsoring the US Women’s Water Polo team at the Olympics) wrote, “Everyone luvs a supportive KING” followed by the crown and applause emojis. 

    Family members of Simone Biles of Team United States, (L-R) her husband Jonathan Owens and parents Nellie and Ronald Biles look on during the Artistic Gymnastics Women's Team Final on day four of the Olympic Games Paris 2024 at Bercy Arena on July 30, 2024 in Paris, France© Getty
    Jonathan joined Simone’s parents Nellie and Ronald Biles at the Artistic Gymnastics Women’s Team Final

    Some fans of the world-class gymnast were confused as to why Jonathan was wearing her medal, with one writing, “You do realize that is not your medal…right?” and another commenting, “That’s Simone’s gold medal you’re holding, not yours, my guy.“

    This comes after Jonathan drew criticism for his comments in an interview with The Pivot podcast in December 2023, where he admitted he had never heard of Simone before matching on elite dating app Raya. 

    Simone Biles and Jonathan Owens of the Chicago Bears on the field before Owens threw out a first pitch before a game between the Cincinnati Reds and the Chicago White Sox© Jamie Sabau
    The couple met on elite dating app Raya

    “I had never really paid attention to gymnastics, so [her profile] piqued my curiosity,“ he said on the podcast. As soon as the pair met in person, they knew it was something more, said Jonathan. “We hung out, man; it was like we hit it off instantly. You know, we just laughed the whole night.”

    Simone, who also appeared on the podcast, remained “unbothered“ by the criticism that Jonathan drew after admitting he hadn’t heard of perhaps the greatest gymnast in history. “Just know we locked in over here,“ she wrote in an Instagram caption after reposting their wedding pictures. 

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    Faye James

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  • Brandi Rhodes’ Headstands Help Turn Her 'Mind Inward' on a Healthy Day

    Brandi Rhodes’ Headstands Help Turn Her 'Mind Inward' on a Healthy Day

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    Kat Pettibone

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