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Tag: CBD

  • What Is Painsomnia And Can Cannabis Help

    What Is Painsomnia And Can Cannabis Help

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    Insomni occurs in 30% of the population occasionally, but 10% have chronic sleep issues. Add in chronic pain and you have a recipe for a disaster.  What is painsomnia and can cannabis help? Painsomnia is a term describing how chronic pain can interfere with a person’s sleep. While painsomnia is not a medical term, it is used anecdotally to describe a common challenge experienced by people living with ongoing chronic pain.

    RELATED: When You Use Marijuana To Sleep Here is What Goes On

    Coined by Dawn Gibson and Dr. Ben Nowell, painsomnia is the painful lack of sleep affecting many. It can also cause already established conditions to worsen. In a case study, Gibson and Nowell explained just how some individuals are actually woken up by pain and have trouble falling back asleep. 

    “Painsomnia is a patient-generated term for the vicious cycle of pain and sleep deprivation or fatigue related to a chronic condition or its treatment,” they said. “Evolving from social media discussions, painsomnia is a shorthand description that helps people relate to each other in posts about being prodded awake by pain and being unable to find a comfortable position in bed or to “settle down” for sleep and rest. Anxiety and frustration about lack of sleep and its impact on functioning the next day often accompany patients’ painsomnia experiences and virtual discussions.” 

    Photo by PhotoAlto/Frederic Cirou/Getty Images

    There is clear evidence for marijuana improving sleeping. Israeli scientists sought to better understand if marijuana could help chronic pain patients get find the rest they need. In their study, published in the medical journal BMJ, about half of participants were medical marijuana users and half were not. They found that in the short term, marijuana quickly helped insomniac participants in the 128-person study fall asleep through the night.

    Studies have found that marijuana can be helpful in treating neuropathic pain (a specific type of chronic pain caused by damaged nerves). However, more research is needed to know whether marijuana works better than other options to manage pain. In addition, cannabis may ease certain types of chronic pain, including pain due to nerve damage and inflammation.

    In dealing with painsomnia, both cannabis and CBD may help.  There has been more research (with more needed) to understand benefits of cannabis especially around inflammation, chronic pain and sleep.  In regards to CBD, there isn’t as much data, but inflammation can be treated with CBD.

    Data shows CBD reduces the levels of pro-inflammatory cytokines, inhibits T cell proliferation, induces T cell apoptosis and reduces migration and adhesion of immune cells.

    RELATED: Let’s Talk About Why Sleep Is Important — And How To Get Some

    If you have someone suffering from painsomnia, talk to a healthcare professional. The American Sleep Apnea Association believes sleep is not only tied to health and work performance, but so much more. 

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    Amy Hansen

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  • The Best CBD Dosage For You

    The Best CBD Dosage For You

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    CBD seems to be everyone and has some benefits.  But it is difficult to figure out how much to take to manage the condition you are treating.  Science says CBD can help with anxiety, insomnia and chronic pain.  Like medical marijuana, it can reduce inflammation, including with arthritis.  Other research identifies how it might how help with neuropathic pain, which is difficult treat. So what is the best CBD dosage for you?

    While some companies have produced kits whichcan test one’s endocannabinod system, testing is not readily available to the general public or covered by insurance. This means your doctor or nurse cannot measure the amount of endocannabinoids present in your body like they can test for, say, deficiencies in Vitamin C or assess your cholesterol levels.

    Like other chronic diseases (high blood pressure, headaches, high cholesterol), there is a certain amount of trial and error in to find the right mix. Most of the human studies use dosages anywhere between 20 and 1,500 milligrams (mg) per day.  But it may take a bit to figure out where you are on the spectrum.

    Photo by Kinga Cichewicz via Unsplash

    RELATED: 5 Of The Most Popular Ways To Take CBD

    Start low and go slow. Start with 5mg of CBD and then slowly increase the dosage as needed until you feel the optimal effects. Most people find that 5-30mg of CBD represents the sweet spot that works best for them. 

    Be patient. Realize that it could take up to a few weeks of consistent supplementation to feel the effects from CBD. If you run into unwanted side effects, back off a bit and then try a slower increase. Also, the lower amount of CBD might be your ideal portion.

    Photo by Kinga Cichewicz via Unsplash

    RELATED: The Most Popular Marijuana Flavors

    Like most medicines, you should not combine CBD with other substances, such as over-the-counter medicine or pharmaceuticals, without consulting with your health care provider. Also, leave at least a two hour window before and after consuming CBD in order to minimize the risk of any potential interactions.

    CBD can naturally lower blood pressure and reduce the need for insulin in the body. So if you’re already on any medication for those purposes, be sure to work with your healthcare providers to keep an eye on their levels.

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    Sarah Johns

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  • Why Shipping Containers Are Great for Growing Cannabis

    Why Shipping Containers Are Great for Growing Cannabis

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    Adaptability and innovation are key to cannabis cultivation. Urban gardeners, cannabis enthusiasts, and CBD business owners can find creative solutions in an unlikely candidate—shipping containers! If you’re wondering why shipping containers are great for growing cannabis, we’ve got some exciting benefits for you to consider!

    Easy-To-Control Environments

    Maintaining the right environmental conditions is non-negotiable for growing premium cannabis. One of the most significant benefits of shipping container farming is the level of control over environmental factors—temperature, humidity, and light.

    With advanced HVAC systems, sufficient lighting, and automated control mechanisms, growers can create and maintain “Goldilocks” conditions in shipping containers. The result is high-quality, reliable yields, regardless of the weather outside.

    Top Notch Security and Durability

    Security is one of the biggest concerns for cannabis cultivators, especially urban growers. The discreet nature and durable structure of shipping containers allow growers to construct mini agricultural fortresses. Luckily, shipping containers with secure locks are incredibly hard to break into. You can install various security systems to protect your farm from outside forces.

    Amazing Versatility

    One of the main reasons why shipping containers are great for growing cannabis is because you can control the amount of space you have. Because containers come in different sizes, you can start small and attach containers as your business expands. You have options when working with containers, whether you want to add a second story or expand outwardly.

    You can also manage different growth stages, from propagation to vegetation and flowering, within the same container by partitioning the interior.

    Mobility if Necessary

    The cannabis industry is dynamic, and regulations are constantly evolving. If you need to set up shop quickly or relocate due to shifting legal parameters, the mobility of shipping container farms makes these processes easy. The ability to pick up and reset without compromising the quality of existing plants is a significant advantage, especially in urban settings.

    This mobility also extends to disaster recovery. In the unfortunate event of extreme weather or a natural calamity in your area, you can move your containers to a safe location, offering peace of mind and business continuity.

    Cannabis cultivation in shipping containers is on the rise as more businesses tap into this versatile, secure, mobile, and discreet farming solution. With the right setup, the possibilities for producing high-quality cannabis, regardless of location or external variables, are endless!

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    Diane Pajo

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  • Can CBD Help With Eczema

    Can CBD Help With Eczema

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    Eczema is a chronic skin condition that affects one in 10. It’s most common in children, although one in four people with the condition don’t have symptoms until they’re adults.

    It irritates the skin, leaving it patchy and red for stretches of time. It occurs due to a combination of genetics and environmental situations. Flare ups of the condition can occur from pollen in the air or the types of foods and drinks you ingest. Some experts believe that eczema is more common in developed countries because of clean living conditions, childhood vaccines that lower infection rates, and antibiotic use. These things change your immune response and make you more likely to have atopic diseases, like eczema. But can CBD whelp with eczema.

    Eczema, is traditionally treated by managing its most prevalent symptoms in order to prevent flare ups. The condition is not contagious and can be very different from person to person, with the most prevalent symptom manifesting as patches of itchy skin.

    RELATED: Yacht Rock Pairs Perfectly With Cocktails

    There is no cure for eczema, which is why people who suffer from this ailment have to be careful, moisturizing their skin often, while also looking for effective ways of avoiding triggers. The ways in which people treat their eczema are varied and personal, ranging from warm baths and gentle soaps to wearing soft cotton clothes to avoid pain.

    Photo by Maria Fuchs/Getty Images

    Seen everywhere from Amazon to Instagram, CBD has garnered some acclaim within the beauty and skincare industry. Although there’s a lack of scientific research on CBD due to the compound’s strange legal standing, many experts are hopeful in the effect it could have on eczema.

    CBD has anti-inflammatory properties which seems to help reduce irritating eczema symptoms such as itching, pain, and dry skin. Research has shown the endocannabinoid system also plays a role in skin health.

    RELATED: Could CBD And Cannabis Eliminate The High-Cost And High-Stakes Of Current Psoriasis Medicines?

    Different studies have shown CBD is effective in providing anti-inflammatory effects and managing skin irritation. There are also studies that have found CBD has antioxidant properties, which could help prevent infections when skin has been damaged by eczema and is at its most vulnerable.

    There hasn’t been enough research on the use of topical CBD in people with eczema. A small study published in 2019 in Clinical Therapeutics which found. a CBD ointment helped clear skin and reduced itch and the sleep loss it caused.

    Research also suggests CBD is anti-microbial, with some data showing it works about as well as antibiotics to kill Staphylococcus aureus. Staph can infect the skin of people with atopic dermatitis, triggering flares and other complications.

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    Amy Hansen

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  • What To Consider Before Purchasing Commercial Vehicles

    What To Consider Before Purchasing Commercial Vehicles

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    For commercial entities in the booming cannabidiol (CBD) and cannabis industry, the purchase of commercial vehicles is not just a business decision; it’s an investment in service reliability. It’s also an opportunity for larger-scale product distribution and can help instill brand trust.

    However, navigating the acquisition of these workhorses requires more than just picking a model. Let’s address the critical factors you should consider before adding commercial vehicles to your business fleet.

    Understanding Your Transportation Needs

    Why do you want to incorporate mobility into your business? Will these vehicles transport bulk products to retailers, or do you need refrigerated vans to maintain the quality of CBD-infused edibles?

    Assessing your precise transportation requirements is essential in the vehicle selection process. Consider peak delivery schedules, route distances, and payload sizes. You may find that a mix of vehicle types, from compact vans to larger trucks, is necessary to meet various needs.

    Minding Your Budget

    The cost of purchase is only the tip of the financial iceberg. Business owners should meticulously plan their budgets to include operational expenses such as fuel, routine maintenance, and repair costs.

    It would be best if you also consider getting commercial auto insurance for your new fleet. Comparing insurance policies tailored to the unique risks of CBD businesses and their distribution networks can save you significant costs and headaches down the road.

    Staying on the Right Side of the Law

    With the legal landscape for CBD and cannabis still evolving, staying compliant is key. Be sure to factor current and potential future regulatory requirements into your decision-making. Vehicle specifications, such as load capacities and safety features, must meet stringent regulations, and your fleet should have the proper licensure.

    Choosing Your Vehicle Wisely

    When it comes to selecting commercial vehicles, the choices can be overwhelming. New or used? Electric or traditional engines? It all depends on what aligns with your business strategy and ethics. While budget constraints may push you toward used vehicles, new models could offer greater efficiency and less downtime. In terms of technology, consider GPS systems and temperature control for sensitive product transport.

    Preparing for the Long Haul

    Life doesn’t stop after the sale; in fact, it’s just the beginning. Evaluate the warranty coverage and the manufacturer’s track record for honoring it. Access to parts and service is vital, especially for CBD businesses where timely deliveries are critical. You may want to build a relationship with a local dealership or service center that specializes in commercial vehicle fleets for streamlined support.

    Taking any big step in your entrepreneurship can be nerve-wracking. Knowing what to consider before purchasing commercial vehicles is essential for making a serious endeavor. By focusing on your specific transport needs, you can complete this critical business investment with confidence.

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    Diane Pajo

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  • How To Protect Your CBD Products on a Cargo Ship

    How To Protect Your CBD Products on a Cargo Ship

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    For business owners in the burgeoning CBD industry, ensuring the safety of their products is paramount. A significant challenge arises during the transportation of these goods, particularly on cargo ships where a range of potential perils threaten the cargo’s integrity.

    The complexities of sea freight require a strategic approach to protect the quality and compliance of CBD products from port to port. Below, we explore how to protect your CBD products on a cargo ship that ensures a safe, smooth, and efficient transit.

    Regulatory Landscape

    Navigating the maze of regulatory compliance for shipping CBD products is critical. This requires a comprehensive understanding of both national and international laws and regulations. With CBD sitting at the intersection of pharmaceuticals, food, and cosmetics, the regulatory picture is intricate.

    Shipping CBD products internationally demands strict adherence to laws within the exporting and importing countries. Businesses must anticipate potential regulatory changes or updates and ensure their supply chain is agile enough to comply with new stipulations.

    Challenges Faced

    Transporting CBD products on cargo ships presents varied and unique challenges. These may include:

    Product Vulnerabilities During Transit

    CBD products are delicate and susceptible to breakage or contamination. Ensuring robust packaging and handling processes mitigates these risks.

    Temperature Control and Packaging Concerns

    In transit, temperature fluctuations can affect packaging, and this includes altering the CBD product’s quality and composition. Variability in transport environments may lead to product deterioration.

    Extreme cold or heat can cause plastics to become brittle or soft, potentially leading to structural failures and compromised seals. For CBD products, this can mean an increased risk of exposure to oxygen, light, or moisture and negatively affect the product’s shelf life and potency.

    Best Practices for Protection

    To address the challenges, CBD businesses should deploy a series of best practices to safeguard their products during shipping. One such method is investing in high-quality, durable packaging specifically designed for CBD’s unique properties. Materials should offer sufficient barrier protection against environmental factors and mechanical shocks.

    Another approach is employing reliable temperature monitoring technology to provide real-time visibility into the cargo’s condition. This allows for immediate corrective action if there are deviations from the optimal storage temperature.

    By being proactive and thorough in your shipping preparations, you can safeguard the quality and compliance of your CBD products. Adequate planning, such as understanding and adhering to international shipping regulations, choosing the right packaging, and implementing solid temperature and security protocols, can mean the difference between delivering high-quality products or costly losses. Learning how to protect your CBD products on a cargo ship is a step in the right direction toward long-term business success.

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    Diane Pajo

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  • 10 Best CBD Gummies for Anxiety and Stress

    10 Best CBD Gummies for Anxiety and Stress

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    Treating an anxiety disorder or stress is a battle millions of Americans face on a daily basis. Whether brought on by other mental health conditions or daily stressors, research suggests that CBD oil extract products, like CBD gummies for anxiety, may offer benefits.

    Limited—but compelling—clinical data and relevant animal studies hint that CBD and other cannabis sativa plant extracts may help individuals with anxiety, stress-related symptoms, and other mental health issues. Some of these include:

    • Generalized Social Anxiety Disorder
    • Panic Disorder
    • Specific Phobias
    • Obsessive-Compulsive Disorder (OCD)
    • Post Traumatic Stress Disorder (PTSD)
    • Depressive disorders
    • Pain

    Products like full-spectrum CBD, broad-spectrum CBD, or CBD isolate are not approved by the Food and Drug Administration (FDA) for treating anxiety, pain, sleep issues, and depression symptoms due to stress. However, CBD may still help with a variety of anxiety disorders and mental health conditions.

    Although the FDA hasn’t approved nonprescription CBD products to treat anxiety and stress-related symptoms, cannabis-derived products like CBD are backed by clinical trials as a treatment for childhood seizure disorders.

    But how effective are CBD gummies for anxiety and stress? Where can we find the best CBD oil for anxiety to maximize the therapeutic results—assuming CBD works at all? 

    Let’s dive deeper into those questions as we carefully review the hemp-derived cannabis products (specifically gummies) of our top 10 contenders.

    Observer’s Best CBD Gummies for Anxiety and Stress Rankings

    After examining over 40 different CBD products, the following 10 excelled in areas like value, quality, purity, and transparency–to name a few.

    Although Colorado Botanicals and its line of CBD gummies ranked first, and we found them to be the best CBD gummies for anxiety, they’re not the only CBD brand with a lot to brag about. The nine other competitors on our list have many qualities that help them stand out in a highly saturated market.

    How We Chose Our Best CBD Gummies for Anxiety Symptoms and Stress

    Ranking the best CBD gummies to relieve generalized anxiety and stress relief is a substantial undertaking, especially considering the impact of personal bias. To prevent our testers from favoring a specific brand, we eliminated identifying labels and basted our ratings on several key benchmarks, as explained below.

    Third-Party Lab Testing

    One consistent thing we expect is third-party lab testing. When the FDA first tested various CBD products, few actually contained the advertised doses. Some contained much less CBD as written on the labels. Even worse, many carried significant amounts of THC despite being advertised as the opposite. 

    Fortunately, most vendors now employ testing as part of their manufacturing process. Those that don’t will never have a place on our list.

    Lab tests on CBD confirm information such as:

    • Cannabinoids and terpenes
    • Heavy Metals, Pesticides, Solvents, and other contaminants
    • CBD potency
    • Total CBD per bottle

    Brand Reputation

    Not every CBD company has an established brand reputation. Newer vendors may be hidden gems that need time to grow and flourish. This is why brand reputation isn’t a huge factor in our decisions but a nice bonus.

    Gummy Ingredients

    “You are what you eat” may be a cliche, but it still applies here. If CBD gummies contain sugar and artificial flavors, they’re unlikely to rank very highly on our list – if at all.

    Considerations like non-GMO ingredients, THC, artificially added terpenes, and other unnecessary additions also affect a CBD brand’s score.

    Blind Product Testing

    Bias is always a concern, which is why we ensure all products are tested without labels or anything indicative of the brand. This ensures that the CBD gummies are ranked based on their objective performance and flavor rather than brand.

    Customer Feedback on Gummies for Anxiety and Stress

    Independent online reviews are handy. Although dissatisfied customers are more likely to leave vocal reviews, this doesn’t stop some products on our list from receiving stellar feedback. 

    If anything, these independent evaluations help identify trends and issues affecting each brand. These posts also help identify trends and quality changes in the effects of CBD products.

    We’ve also dug a little deeper into the top brands:

    • Which labs tested their products and their accreditation
    • Source of hemp
    • Extraction method
    • Company certifications – GMP, ISO, FDA, etc.
    • Overall pricing and value for money
    • CBD gummy flavor and taste
    • Whole plant CBD or CBD isolate
    • Return Policy and Guarantee

    Observer’s Best CBD Gummies to Relieve Anxiety and Stress in 2024

    Colorado Botanicals has made our list many times for its superior hemp-derived CBD products. Sporting a selection of broad-spectrum and full-spectrum CBD gummies, the brand almost perfectly hits every benchmark.

    From sourcing to extraction, Colorado Botanicals CBD gummies offer the best potential for symptoms related to anxiety conditions or stress.

    Colorado Botanicals once again makes our number-one spot, just like it did in 2023. Not content to rest on its laurels, the brand continued improving and developing its CBD products to stay ahead of the nine worthy competitors on our list. 

    Aside from a line of plain CBD gummies, Colorado Botanicals turns up the heat with specially formulated products containing minor cannabinoids and herbal additions.

    This vendor doesn’t play around regarding quality, boasting GMP certification, FDA-approved manufacturing facilities, and an ISO 9001-certified lab. All are hallmarks of a vendor laser-focused on quality, safety, and purity.

    Third-party lab testing is a practice that we expect from our top choice, and Colorado Botanicals is no exception. The brand conducts testing throughout the cultivation, extraction, and final production process. This ensures that the final product is free of trace solvents and contaminants. 

    Similarly, the tests confirm that the cannabinoid and terpene levels accurately reflect their corresponding product labels.Backed by a 60-day risk-free money-back guarantee and a stellar score on Trustpilot, there’s no reason not to try Colorado Botanicals CBD gummies for anxiety and stress.

    Colorado Botanicals Extraction & Purification

    Colorado Botanicals employs a purification process that’s second to none within their state-of-the-art facilities. 

    One drawback of conventional CO2 methods is that – despite their superior purity – these destroy valuable compounds responsible for the synergistic “entourage effect.” Consequently, vendors using basic CO2 techniques severely hamstring their products’ therapeutic benefits.

    Heat—or lack thereof—is crucial in extraction and purification. Higher heat destroys cannabinoids and terpenes—a tradeoff for leaving no trace solvents. But Colorado Botanicals invested in a more advanced approach. Using specialized equipment, the brand is able to separate compounds at much lower temperatures. 

    This approach paid off in spades. Thanks to their careful extraction and purification technique, Colorado Botanicals can retain up to five times more minor cannabinoids and terpenes for a true whole-plant or broad-spectrum experience.

    In short, Colorado Botanicals unique formulation is perfect for individuals looking to relieve anxiety and stress.

    • Sourced from USDA Organic Hemp
    • Good Manufacturing Practice (GMP) and ISO Certified, FDA-Registered Facility
    • CBD gummies available in 10 mg and 25mg doses
    • Broad-spectrum (0.0% THC)
    • Night formula available with 10 mg of CBD, melatonin, and other non-cannabis herbal extracts per gummy
    • Moderately priced
    • Subscribers save 15%
    • Loyalty program
    • Appreciation Program for public servants and first responders

    Why We Love Colorado Botanicals CBD Gummies for Anxiety and Stress

    We love Colorado Botanicals for its mastery of CBD extract technology, giving them the facilities, equipment, and expertise to create potent broad-spectrum and full-spectrum CBD products. Their loyalty and discount programs also entice customers with excellent savings on their already reasonably-priced CBD gummies.

    Of course, no brand is perfect, but Colorado Botanicals comes the closest in our books based on our findings. Let’s quickly check out the pros and cons.

    Pros

    • Broad-spectrum and full-spectrum (sleep) options
    • Superior purification methods
    • FDA-registered Facility
    • Good Manufacturing Practice (GMP) and ISO 9001 Certified
    • 60-day money-back guarantee
    • Vegan, kosher, dairy, vegan, gluten-free, and organic CBD gummies
    • Loyalty and Appreciation programs

    Cons

    • Limited flavor options

    Cornbread Hemp caught our eye recently for its CBD oils. However, the brand’s gummies fare much better against many of the same competitors on our list. 

    Opening its doors in 2018, Cornbread Hemp’s claim to fame starts with cultivation, being the first brand in Kentucky to gain USDA Certification for its hemp.

    But Cornbread’s hemp plants receive another advantage beyond organic certification. These plants grow in the Bluegrass Basin, an area filled with nutrient-dense soil. Cornbread Hemp’s products pack a solid natural punch thanks to the superior nutrition these plants receive.

    Cornbread is so certain you’ll love their CBD gummies that they’re backed by a 60-day guarantee, meaning customers have nothing to lose.

    Cornbread Hemp Extraction & Purification

    Cornbread Hemp’s extraction and purification technique deviates from most of the brands on our list. Rather than high or low-temperature CO2 extraction, Cornbread separates cannabis compounds using sugarcane ethanol.

    They claim the sugarcane adds a unique natural sweetness. Although this form of extraction can leave trace solvents, it’s also more effective at retaining the already robust amounts of cannabinoids and terpenes.

    Highlights

    • Ethanol extraction
    • USDA-Certified hemp
    • Lab tested
    • CBD pioneer in Kentucky
    • Loyalty program
    • Subscriber discounts
    • Full-spectrum CBD
    • 20, 25, and 50 mg doses in packs of 30 gummies
    • 1-2 mg THC per serving, depending on the gummy product
    • Berry, Watermelon, and Peach flavors

    Why We Love Cornbread Hemp CBD Gummies for Anxiety and Stress

    Cornbread Hemp takes a unique approach to its products. From cultivation and sourcing to proprietary sugarcane ethanol extraction, the small family-run business will likely pop up on our list again soon.

    But we do have some small concerns that keep Cornbread in the Number Two spot.

    Pros

    • USDA Certified Organic
    • Grown in nutrient-rich soil
    • Excellent terpene and cannabinoid retention
    • Third-party tested
    • Subscriber discounts
    • Assistance Program
    • Well-priced
    • 60-day guarantee

    Cons

    • Enough THC per serving to cause intoxication
    • No THC-free CBD gummies
    • Ethanol extraction could leave solvent traces
    • Few gummies available

    Another late-bloomer, Joy Organics, appeared in 2018, hot on the heels of the Farm Bill, which legalized hemp and CBD extracts. It didn’t take long for Joy and Todd Smith—a husband and wife duo—to throw their hat in the ring. 

    Joy Organics was founded on the principle of natural wellness through organic farming, sustainable sourcing, efficacy, purity, and transparency. To that end, they offer an assortment of CBD gummies that are organically certified, pure, and thoroughly tested. 

    Offering a 90-day money-back guarantee, Joy Organics provides one of the most flexible and comprehensive return policies we’ve seen. However, it’s unlikely that customers will regret their purchases.

    The culmination of Joy Organics’ efforts are CBD for anxiety and stress that rival most of the hundreds—if not thousands—of competitors nationwide.

    Joy Organics Extraction & Purification

    Joy Organics is serious about purity and safety. Aside from USDA Certified Organic hemp, Joy puts extra effort into extraction and purification.

    Similar to some vendors on our list, Joy uses a proprietary CO2 extraction method superior to conventional CO2 techniques. Their facilities further purify and separate compounds through liquid chromatography. 

    Highlights

    • Broad-spectrum and full-spectrum options
    • USDA Certified Organic
    • Third-party lab-tested
    • Available in 10 and 25mg doses
    • 30% discount for subscribers
    • CO2 extracted
    • 90-day guarantee

    Why We Love Joy Organics CBD Gummies for Anxiety and Stress

    There’s a lot to love about Joy Organics. A 90-day money-back guarantee is impressive, indicating the brand has confidence in its products. They take extra care in their extraction to offer gummies that are perfectly dosed for new and intermediate CBD users. 

    And if individuals like the products, subscribers can sign up and save an astound 30% off every order.

    From its small roots to impressive resume of certifications and advanced practices, Joy deserves a mention on our list. However, there are a few minor areas of opportunity.

    Pros

    • Loyalty program
    • Assistance programs for various eligible individuals
    • 30% subscription discount
    • Full-spectrum and broad-spectrum gummies
    • Affordable
    • 90-day money-back guarantee

    Cons

    • Only two dosage options
    • Few flavors

    PlusCBD hasn’t been on our radar much, but they’ve recently proved themselves worthy of a solid spot on our list. 

    Established in 2012, PlusCBD has the longest tenure of any brand on our list so far. With 12 years of experience, PlusCBD is an offshoot of CV Sciences. CV is an established company with significant experience with various dietary supplements. This has already given—and continues to give—PlusCBD a huge advantage over many of its competitors.

    When we last checked them out, PlusCBD’s product line was decent. Now, their gummy options are more complex, embracing the targeted benefits of minor cannabinoids and additional herbal supplements. Their line has also expanded to include CBD gummies with THC.

    The gummies are available with 10 or 25 mg of CBD. However, the latter also contains 2.5 mg of THC—enough to trigger intoxication in those with little to no THC experience. 

    Customers are limited to blackberry and dragonfruit flavors, which are product-specific. 

    Another thing that stands out about PlusCBD is its hemp source. To our recollection, PlusCBD is the only brand that sources its hemp outside the U.S. 

    According to their website, PlusCBD obtains its hemp from Europe. They cite regulatory roadblocks that don’t allow them to produce enough industrial hemp. Considering larger competitors have no issue domestically sourcing their hemp, this aspect leaves us scratching our heads.

    However, the upside is that Europe has stronger regulations on food and farming, so customers don’t have to worry about inferior quality or lack of safety. 

    PlusCBD Extraction & Purification

    PlusCBD uses CO2 extraction to create infusions, so trace solvents aren’t a concern. Other contaminants, such as microbes, heavy metals, and chemical pesticides, could still exist, but the brand’s third-party lab tests indicate otherwise.

    Customers can access those same reports through the brand’s website.

    Highlights

    • Non-GMO
    • Vegan
    • Organically grown
    • CO2 extracted
    • Third-party tested
    • Sourced from premium European hemp
    • 30-day return policy

    Why We Love PlusCBD CBD Gummies for Anxiety and Stress

    PlusCBD proudly claims to offer “the most reliable hemp extracts on Earth.” This is a pretty high bar to set. That being said, there may be some truth to those claims.

    First, the brand’s tenure is longer than any other brand seen here. They clearly made good use of their time to learn which products appeal to customers. 

    It’s also important to point out that PlusCBD’s association with CV Sciences lets them create doctor-formulated products.

    Still, there are some areas of opportunity. Specifically, increasing PlusCBD’s THC-free gummy line would give THC-averse customers more options. Additional flavors would also help customize the experience.

    We also would like to see higher dosage options than 10 mg for THC-free products.

    Pros

    • Full-spectrum
    • CO2 extraction and purification
    • Third-party tested
    • Sourced from highly regulated European hemp
    • 30-day guarantee

    Cons

    • Expensive
    • CBD-only gummies aren’t very potent
    • Higher potency CBD also contains THC
    • Two flavors

    Medterra’s impressive selection of CBD gummies takes potency to new heights—at least for some. Hot on the heels of many vendors, Medterra embraced high-THC CBD gummies. These “True Full-SpectrumTM”  soft chews harness the therapeutic benefits of THC.

    Currently, most of the brand’s products come in 25 mg per gummy in packages of 30 or 60. 

    The brand offers targeted benefits, with “Sleep Tight” and “Sound Asleep” CBD gummies available in True Full-Spectrum and THC-free options, respectively. 

    Similarly, Medterra’s “Keep Calm” CBD gummies come in 25 and 50 mg options and are infused with other medicinal herbs that reduce the anxiety and stress of daily life.

    Although its CBD gummy line is impressive, we’re wary of the strict 30-day return policy. It’s limited to unopened and unused products, and customers incur the shipping costs. 

    Medterra Extraction & Purification

    Medterra doesn’t go into a lot of detail about their purification technique. According to the company, it employs a “whole plant CO2 extraction process.” However, it’s unclear whether this involves high or low heat—a critical factor in terpene and cannabinoid retention.

    Highlights

    • Multiple resources, including a blog and introductory video
    • Third-party tested
    • Non-GMO
    • Customers can see news and new developments in the CBD market
    • 15% off for subscribers
    • True Full-Spectrum (high THC), broad-spectrum, and isolate, depending on the product
    • Assistance program for disabled customers and veterans
    • Referral incentives and loyalty points program

    Why We Love Medterra CBD Gummies for Anxiety and Stress

    Medterra offers excellent value, considering the potency of its products. They check all the boxes for quality, like CO2 purification and third-party tests—although it’s unclear whether their hemp is organic or organically grown.

    There are some issues as well, however, so we’ll cover the brand’s benefits and drawbacks below.

    Pros

    • High-THC and THC-free gummies are available
    • 15% off for subscribers, veterans, and disabled customers
    • Third-party tested
    • Good value
    • Some options reach up to 50 mg CBD per serving

    Cons

    • Few flavor options
    • Most dosages are only available in 25 mg
    • Limited choices for individuals who don’t want THC
    • Restrictive return policy

    Charlotte’s Web isn’t just famous for its recurring presence on our lists. The brand was one of the proverbial founding fathers of the CBD industry, even though male brands predate them. 

    Charlotte’s Web’s biggest flex is its impact on the life of a young girl named Charlotte Figi, who found that the company owners’ CBD-rich cannabis helped alleviate her severe epilepsy.

    The brand offers a rich line of CBD gummies geared for different effects. Most of their products are full-spectrum, available in 10, 15 and 25 mg doses, depending on the gummy.

    THC-free broad-spectrum options in 10 and 25 mg are also available, with less than 0.01% THC.

    There are also excellent opportunities for customers to save money on the brand’s already reasonably-priced products. First-time buyers can redeem a voucher for 25% off. Buying in bundles can also save anywhere from 20 to 40%. 

    Subscribers also save 20% for repeat orders, with a loyalty points program available that can be redeemed for further savings.

    Overall, Charlotte’s web seems to have maintained its consistency and quality over previous years. Although their products receive generally positive feedback, common critiques about their customer service still persist in 2024. 

    Charlotte’s Web Extraction & Purification

    Although Charlotte’s Web uses isopropyl alcohol for one of its original oil products, all of their broad-spectrum and full-spectrum gummies rely on CO2 extraction.

    Lab tests are posted. However, the brand conducts these evaluations in-house, which makes us question if they are indeed “third-party” or independent.

    Highlights

    • Strong presence in the CBD industry
    • Broad-spectrum and full-spectrum gummies
    • Various discount programs and a loyalty program
    • U.S. Hemp Authority certified
    • Grown using organic methods
    • CO2 extracted

    Why We Love Charlotte’s Web CBD Gummies for Anxiety and Stress

    Charlotte’s Web’s inspiring story is the foundation of a larger purpose. The brand seeks to make CBD accessible and affordable for those who need it. They take care to ensure their non-GMO hemp meets the highest industry quality standards, using organic growing techniques.

    Although the vendor uses CO2 extraction to eliminate trace solvents, Charlotte’s Web does its lab tests in-house, which questions those analyses. They also struggle in the same area many CBD brands face: customer service (or lack thereof).

    Pros

    • Strong industry tenure
    • Full-spectrum and broad-spectrum options
    • Decent product variety
    • Several discount programs
    • Loyalty program

    Cons

    • Limited flavors
    • Lab tests done in-house
    • Issues with customer service
    • Received warning letters for making health claims

    We’ve looked at CBDistillery in the past. Given its fantastic products and solid reputation, it’s no surprise they made our list again.

    CBDistillery opened its doors in 2016 with two goals in mind. First, they planned to stand out from the crowd of subpar CBD gummies that dominated the early market. 

    Second, the brand aims to educate customers about the potential benefits of CBD.

    Although initially, the brand got its start with plain isolates – much like most competitors at the time—its lineup has exploded to reveal a plethora of new hemp-derived CBD gummies for pain and anxiety—to name a couple.  

    CBDistillery’s gummies are formulated with broad-spectrum or full-spectrum extracts, along with non-cannabis herbal ingredients, for different targeted effects. Specifically, CBDistillery offers two CBD products, one with plain CBD for daytime use and one infused with CBN to help with sleep. 

    Although not certified organic or “organically grown,” CBDistillery obtains its raw materials from certified domestic hemp grown using “natural farming practices.”

    Third-party testing is a must, and CBDistillery is no exception. The results are easy to read and available for customers to examine.

    CBDistillery Extraction & Purification

    CBDistillery employs CO2 extraction, ensuring maximum safety and purity. We recall them using alcohol extraction a few years ago, but it seems they upped their game—something we (and the customers) appreciate.

    Highlights

    • 30 gummies per bottle
    • Gummies available with added CBG and CBN
    • THC + CBD gummies offered
    • Plain CBD for daytime use (30 mg per gummy)
    • CBN + CBD for nighttime (15 mg CBD and 5 mg CBN per gummy)
    • CO2 extracted
    • 60-day risk-free money-back guarantee

    Why We Love CBDistillery CBD Gummies for Anxiety and Stress

    CBDistillery offers excellent CBD for anxiety and stress. With plain daytime options and effective sleep formulas in full and broad-spectrum, there’s always something to suit every customer’s needs. 

    Although the vendor uses CO2 extraction to eliminate trace solvents, Charlotte’s Web does its lab tests in-house, which questions those analyses. They also struggle in the same area many CBD brands face: customer service (or lack thereof).

    Pros

    • Extensive industry experience
    • Full-spectrum and broad-spectrum CBD
    • Good selection
    • 30% discount for subscribers, military, and first-responders
    • CO2 extraction
    • Loyalty program
    • Third-party tested
    • Non-GMO

    Cons

    • Flavors are product-specific
    • Slightly more expensive compared to other brands on our list

    Aspen Green is another brand that was fortunate enough to open its doors in 2018, once the federal Farm Bill legalized hemp (cannabis with less than 0.3% THC) and its derivatives. 

    Although this doesn’t give them as much tenure as some other competitors, Aspen Green studied other brands before throwing their proverbial hat into the ring. This helped them determine what customers wanted from CBD for anxiety and stress, among other things.

    Unlike most of the vendors we’ve seen, Aspen Green was founded with two families at the helm. But despite its smaller size, Aspen Green’s CBD gummies and other products can easily go toe-to-toe with some larger competitors.

    For example, Aspen Green’s gummies come in doses of 25, 50, and 100 mg, depending on the product. They can also contain between 2.5 to 5 mg of THC per soft chew. The brand, therefore offers the most potent gummies on our list so far.

    However, THC can be a problem for some. 

    The website is perfectly designed, with products listed on the site as “relief,” “calm,” and “daily wellness.” This takes the guesswork out of CBD shopping, so new users will feel at home.

    Aspen Green also noticed a minority of vendors use USDA Certified Organic hemp – an opportunity they jumped on to stand out from the ever-expanding crowd.

    Aspen Green Extraction & Purification

    Aspen Green makes its extracts using a proprietary advanced supercritical CO2 extraction technique. This is yet another impressive feat, considering their smaller size and presence.

    If anything, they prove that being a small business doesn’t mean a vendor has cut corners regarding purification and quality. 

    Naturally, Aspen subjects its batches to third-party lab tests, giving customers peace of mind when supporting this growing company.

    Highlights

    • USDA Certified Organic hemp
    • Vegan
    • Non-GMO
    • Discounts for public servants and those in financial need
    • Orders over $74 (before tax) receive free shipping
    • Discounts when buying in bulk
    • 25, 50, and 100 mg doses
    • All contain THC
    • Full-spectrum
    • CBDV and THCV for targeted effects

    Why We Love Aspen Green CBD Gummies for Anxiety and Stress

    Aspen Green’s small roots brought huge results. Investing in high-tech CO2 extraction and USDA Certification was a smart idea, considering what they’re against.

    They embrace a more modern approach to CBD gummies, including THC as an integral part of their formula. 

    Unfortunately, THC is a double-edged sword. Although it can help steer the effects in a certain direction, doses of 2.5 to 5 mg can trigger intoxication. THC is also known for exacerbating feelings of anxiety and paranoia. We feel a lower dose—perhaps one or two milligrams at most—would be safer and more appropriate.

    Pros

    • Full-spectrum
    • Added cannabinoids for targeted benefits
    • High CBD doses
    • Third-party tests
    • CO2 extracted
    • Excellent discounts available
    • Competitively priced
    • Excellent flavor
    • USDA Certified Organic hemp

    Cons

    • THC is too high for certain customers
    • Flavors are product-specific
    • No THC-free options, like broad-spectrum or isolate

    Lazarus Naturals made many of our lists in the past, so seeing them again (albeit a bit lower on the list this time) is encouraging. We’re happy to see that they stayed true to their slogan, “effective, not expensive,” with premium hemp-derived CBD for anxiety and stress.

    Opening its doors in 2014, Lazarus had plenty of time to master the CBD landscape. Appearing on the scene four years before the historic 2018 Farm Bill, Lazarus and its fellow competitors faced an uphill regulatory and legal battle. Fortunately, they came out unscathed and grew with the industry, now offering a robust array of superior quality products compared to the isolates of a bygone era.

    We consider Lazarus Naturals one of the most highly respectable brands on the market. Aside from the company’s decade-long tenure, Lazarus is also a member of several natural health organizations, like the American Herbal Products Association and the Oregon Industrial Hemp Farmers Association. 

    In an industry saturated with similar competitors, accomplishments, and certifications like these help companies stand out, generating consumer confidence in the process. 

    The brand’s full-spectrum CBD gummies come in four options: Turmeric, Calm, Sleep, and Unwind. Some products contain additional supplements and minor cannabinoids, which offer targeted effects for a more customizable wellness experience. 

    The Unwind option is newer and contains a noticeable amount of THC. 

    Flavors are product-specific, so choice is limited. However, Lazarus does an excellent job of giving its gummies a nice, natural, sweet taste. 

    Lazarus Naturals Extraction & Purification

    Although not a dealbreaker, it’s a bit disappointing that Lazarus Naturals hasn’t invested in any advanced CO2 extraction process. Instead, it uses ethanol as its extraction method. 

    Ethanol is more effective at retaining cannabinoids and terpenes, but trace solvents can be a concern. Fortunately, Lazarus subjects its products to third-party lab tests, with the results accessible from their website. 

    We encourage customers to confirm that solvent traces are safe before purchasing or consuming any CBD product.

    Nonetheless, Lazarus Naturals brings enough for us to ignore this minor “hiccup,” especially since individuals will enjoy a better whole-plant experience.

    Highlights

    • Ships internationally and domestically
    • Four flavor options
    • 10 and 40-piece options
    • 25 mg per gummy
    • 10 years of industry experience
    • Veterans, low-income, and disabled individuals receive 60% off
    • Discounts on bulk purchases
    • Focused on organic growing and sustainability
    • 90-day guarantee

    Why We Love Lazarus Naturals CBD Gummies for Anxiety and Stress

    It’s a bit disappointing to see Lazarus Naturals move down to our Number Nine spot for its CBD gummies, but it’s up against some strong contenders—many of which have upped their game. 

    Nonetheless, Lazarus continues to stay the course with its award-winning CBD for anxiety and stress. We appreciate that they formulate their products with cannabinoids and herbal extracts, allowing customers to customize their wellness experience.

    But Lazarus doesn’t just excel in its products. The vendor offers a 90-day money-back guarantee, indicating that Lazarus Naturals stands by its gummies. This metaphorical safety net improves customer confidence by making every purchase risk-free.

    Unfortunately, no vendor is perfect. We’d like to see Lazarus change its extraction method, although it may affect pricing. It would also be nice to see more flavors, even though they offer phenomenal ones.

    Customer service—specifically shipping—continues to be an area of opportunity as well.

    Pros

    • Full-spectrum CBD products
    • Affordable
    • 90-day return policy
    • USDA Certified Organic Hemp
    • Excellent flavor
    • Targeted formulas

    Cons

    • Ethanol extraction
    • Product-specific flavors
    • Ongoing problems with customer service

    Opening its doors in 2015, Koi is another veteran of the CBD industry. However, its presence on our lists has been sporadic. The brand arguably offers the largest selection of products, including e-liquids and psychedelics. 

    The brand’s gummy line comes in four options. Nighttime Rest and Anytime Balance carry 10 mg of broad-spectrum CBD per gummy and other herbal extracts. 

    Koi Complete and Koi Complete CBN gummies are both made with full-spectrum extract with 25 mg of CBD and a staggering 5 mg of THC per gummy. Considering 2.5 mg is the recommended starting dose for THC, 5 mg could be concerning for some consumers. Unfortunately, individuals who want more than 10 mg of CBD per piece will be forced to take enough THC to trigger psychotropic effects.

    Fortunately, unlike some brands, Koi at least offers THC-free gummies, although with few product options. 

    Strangely, Koi’s FAQ states that its CBD products contain no THC despite the CBD + THC variations being categorized under “CBD Gummies.” 

    The Nighttime Rest and Anytime CBD-only options are available in delicious cherry limeade and berry lemonade, respectively. However, the brand’s THC options offer more flavor selections. Customers can choose between grape, pineapple, pomegranate, or an assorted bottle. 

    We appreciate the brand’s target formulations using minor cannabinoids and herbal extracts. However, they’ve also ventured into unknown territory with products like HHC and THC-P. It’s likely that they’re trying to cater to recreational and health-conscious crowds.

    Koi CBD says they offer a 30-day “risk-free” guarantee. They’ll accept opened products, but customers must cover return shipping, which is deducted from the refund. Typically, we would expect “risk-free” to involve no potential financial loss, which is why this is a bit of a misnomer.

    We had trouble finding many independent reviews, although Koi CBD’s site is filled with positive feedback. However, we prefer sites like Reddit or Trustpilot.

    Koi CBD Extraction & Purification

    We appreciate Koi’s commitment to safety through a proprietary advanced CO2 extraction technique. They don’t elaborate on their method—as is the case with most brands—it’s likely that the purification process is better at retaining compounds than conventional high-heat CO2 approaches.

    Customers will have no issue verifying the safety and contents of their products. Koi’s lab tests are easy to find, detailed, and straightforward. We don’t need a degree in botany to understand the test results.

    Highlights

    • Significant industry tenure
    • Easy to access customer service through phone and live chat
    • 10 mg of CBD (no THC) and 25 mg (with THC) per gummy
    • Decent flavor options
    • CO2 extracted
    • Third-party lab tested
    • 30-day “risk-free” return policy
    • 20% discount for subscribers

    Why We Love Koi CBD Gummies for Anxiety and Stress

    Looking at Koi CBD’s gummies and other products, it seems that they’re more slanted to the recreational market. Their CBD options are respectable, but they strongly focus on making the products enjoyable. This phenomenal approach helps the medicine go down but causes the brand to lose sight of its wellness mandate. 

    THC may alleviate stress, but its side effects can trigger anxiety. It’s important for consumers to understand this before trying Koi CBD’s full-spectrum products.

    Still, if individuals want a vendor with endless products for every niche, Koi CBD is indisputably the place to go.  

    Wellness enthusiasts, on the other hand, might find better options elsewhere.

    Pros

    • Full-spectrum CBD and broad-spectrum CBD options
    • High THC can be helpful for recreational or therapeutic THC users
    • Excellent tenure
    • Caters to every niche
    • CO2 extracted
    • Third-party lab tests are easy to locate
    • 20% subscriber discount
    • Some flavor selection

    Cons

    • High THC may limit individuals with therapeutic needs
    • No flavor selection on CBD-only gummies

    CBD Products for Anxiety Symptoms and Stress: Do they Really Work?

    Unfortunately, we don’t have enough research on CBD for anxiety and stress. But preliminary research is promising.

    Let’s look at what some studies found so far.

    CBD Gummies for Anxiety

    While there’s no proverbial “smoking gun” that conclusively proves CBD’s efficacy against clinical anxiety or anxiety symptoms, the convergence of evidence is compelling. One 2020 review by Skelley et al. examined eight different publications addressing CBD’s effects on anxiety in a variety of groups.

    These included healthy subjects and individuals with chronic issues like generalized anxiety, social anxiety, and post-traumatic stress disorder (PTSD). One interesting fact is that doses varied from as little as 6 to as much as 400 mg. Yet despite the range in amounts, the literature indicated that CBD could have future applications in treating symptoms of anxiety.

    However, without further research, they can’t recommend foregoing conventional treatment. 

    But anxiety isn’t only medical. Some tasks can be almost universally anxiety-inducing, such as public speaking. A 2018 study published in the Brazilian Journal of Psychiatry examined CBD’s effects during a public speaking exercise.

    A small group of about 50 participants received CBD doses of 150, 300, or 600 mg. The rest were given a placebo. 

    Interestingly, 300 mg was found to be the only effective dose for treating anxiety prior to public speaking. This demonstrates CBD’s potential and illustrates the compound’s “biphasic” nature. In other words, CBD works on a curve, with an ideal “sweet spot” dose. This applies to all therapeutic uses, which is why dosing is complicated.

    CBD Gummies for Stress

    “Stress” isn’t a medical condition or a symptom. However, feeling stressed can have a plethora of health consequences.

    However, burnout is arguably the most all-encompassing medical issue that perfectly demonstrates the many faces of stress – the potential therapeutic benefits of gummies, CBD oil, or other CBD products.

    Burnout is a clinical condition associated with constant, excessive pressure. This is often associated with working too much, but any kind of overload from daily duties (such as parenting) can also lead to burnout. 

    Symptoms of burnout can include anxiety, irritability, loss of appetite, sleep issues, and body pain. 

    There’s no better example of burnout than the experiences of frontline healthcare workers during the height of the COVID-19 pandemic. During that time, a 2021 study published in the journal Psychiatry generated some hope for those overworked individuals—and anyone else experiencing burnout.

    The study consisted of 120 healthcare workers in various fields, each consuming a 150 mg dose of CBD oil for 28 days. Additionally, they were instructed to practice conventional self-care. 

    Scientists used the Maslach Burnout Inventory to assess the impact of CBD, focusing mostly on emotional exhaustion. 

    By the end of the study, 118 of the 120 volunteers reported significant improvement. The remaining two quit because of adverse effects.

    The findings here are particularly noteworthy because they say a lot about CBD’s potential for other burnout-related symptoms. For instance, this may mean that individuals can try products like CBD gummies for depression.

    Stress can also be triggered by—or the result of—poor sleep quality. Fortunately, CBD might help address that at the source.

    A 2019 study published in The Permanente Journal took 72 physically healthy volunteers who were experiencing anxiety or sleep problems. 

    Most of the individuals received 25 mg capsules of CBD extract, but a few others took 50, 75, or 150 mg due to other mental health factors that may exacerbate anxiety or insomnia. 

    By the time the study concluded, almost 80% of the anxiety subjects reported improvement, while 67% of the individuals with sleep quality issues reported significant improvement. However, the anxiety benefits remained constant while CBD’s sleep effects seemed to wane over time. 

    CBD Oil vs. CBD Gummies

    Extracts come in many forms, but CBD gummies offer advantages that oils don’t provide. Like CBD oil, gummies are available in full-spectrum CBD, broad-spectrum CBD, and CBD isolate (depending on the brand).

    CBD oil is partially absorbed under the tongue and is often plagued by an earthy or “hempy” flavor. Gummies circumvent this to varying degrees. But oil generally offers higher CBD potency—although some products on our upcoming list come close to matching that strength.

    Before shopping for CBD oil, soft chews, or any other CBD products, keep the following options in mind.

    Full-Spectrum CBD

    • Contains a full range of cannabinoids and terpenes
    • Carries up to 0.3% THC by dry weight
    • Most effective option, but THC may trigger anxiety symptoms

    Broad-Spectrum CBD

    • Retains the same cannabis plant compounds as full-spectrum
    • Processed to remove THC
    • Excellent middle ground for individuals who want the synergistic “entourage effect” without THC

    CBD Isolate

    • Highest CBD potency—up to 99% pure
    • Other chemical compounds, including THC and terpenes, are removed
    • Minimal impact on flavor, but at the cost of efficacy

    Frequently Asked Questions About CBD for Anxiety and Stress

    The effects of CBD are tough to predict, which. Anecdotal evidence suggests that it may be effective for anxiety relief and stress. Hard research on CBD is growing, but not conclusive.

    Furthermore, CBD affects everyone differently, so no two experiences are alike. Keep the following questions in mind when considering CBD to relieve anxiety or stress.

    What are the Strongest CBD Gummies for Anxiety?

    Based on our list, the strongest CBD gummies for anxiety come from Colorado Botanicals. Despite their comparatively lower CBD potency against brands like Aspen Green or Medterra, keep in mind that Colorado Botanicals’ ability to retain up to three times more cannabis compounds gives their lower-dosed CBD gummies a remarkable punch. 

    Unfortunately, brands offering higher CBD potency often use THC, which can actually trigger anxiety in some individuals.

    Where to Buy CBD Gummies for Anxiety and Stress?

    We prefer Colorado Botanicals as our top choice to buy CBD gummies for anxiety and stress. However, the nine other brands on our list also have much to offer. 

    Ultimately, the best place to purchase CBD gummies depends on individual preference. Customers should consider things like sourcing, extraction, and—more recently—THC content.

    How to Know If CBD is Working for Anxiety and Stress?

    CBD doesn’t have a specific effect like THC, CBN, or other psychotropic cannabinoids. With cannabidiol, it’s not about how you feel but how you don’t feel. 

    For instance, if you typically experience anxiety and stress before taking CBD and notice a reduction after, then it’s safe to say the CBD is working. 

    How Much CBD Dose to Take for Anxiety Relief?

    Dosing is still not an exact science. The National Institute on Drug Abuse says it best, explaining, “It is difficult to standardize dosages of a smoked plant with highly variable cannabinoid concentrations.”

    Although they refer to smoking, the same rule applies to edibles. There are so many individual biochemical factors at play that no two individuals are alike. Even products with a consistent amount of CBD oil extract will still have variances in other key compounds.

    Consequently, individuals with issues like treatment-resistant anxiety disorders, generalized anxiety symptoms, or other related issues will have to experiment until they find their “sweet spot.”

    Further complicating matters is that there are no double-blind clinical trials addressing CBD’s potential to treat anxiety.

    Finding a suitable dose is up to each individual, ideally under the supervision of a healthcare professional.

    We recommend starting at a low dose of 5 mg and progressively increasing until the symptoms of anxiety improve—although this is never guaranteed.

    What is the CBD Dosage for Stress?

    Unlike anxiety, “stress” isn’t considered a medical symptom—although anxiety is inevitably tied to stress. 

    “Stress” is a vague term that exists on a broad spectrum (no pun intended). Some stressors are more intense than others, so the already unclear CBD dosage will naturally vary. 

    The same “low and slow” approach is the only way to find the right CBD dosage, so start with a small amount and increase it gradually over several days.

    Can CBD gummies cause anxiety?

    No, plain CBD gummies can’t cause anxiety symptoms. In fact, sedation is a more common side effect with CBD. However, be wary of CBD gummies that also contain intoxicating amounts of THC, as THC is known to exacerbate generalized social anxiety disorder and other similar conditions.

    Can CBD gummies increase heart rate?

    CBD gummies may temporarily increase heart rate. CBD is a vasodilator, meaning it opens up the blood vessels, reducing blood pressure. However, this forces the heart to pump harder for a limited period of time.

    Can You Take CBD Products for Depression?

    Cannabis use has been a way for many depressed individuals to self-medicate. To that end, many people claim that taking CBD gummies for depression can help alleviate the mental and physical symptoms. 

    But like most conditions, it’s unclear how effective CBD will be on mood disorders. Talk to your doctor before consuming CBD for depression or any other illness, mental or physical.

    Be wary of any direct health claims made by CBD vendors.

    Is CBD Safe for Anxiety Disorders or Stress?

    In 2016, the World Health Organization (WHO) determined that CBD’s safety and side effects of CBD aren’t a major concern. It has no potential for abuse and is generally well-tolerated by most individuals.

    However, certain medications may negatively interact with ingested CBD. We strongly recommend speaking with a healthcare professional before taking CBD for depression symptoms, anxiety, stress, or any other mental health conditions.

    Similarly, SAMSHA—the Substance Abuse and Mental Health Services Administration—released an advisory about the potential risks and side effects of CBD. While their conclusions align with those of the World Health Organization, SAMSHA also warns that the unregulated nature of these cannabis plants could lead to issues like inaccurate labels or contamination.

    Side-Effects of CBD Products

    Although mild and typically temporary, CBD has some side effects, including:

    • Weight gain
    • Weight loss
    • Appetite changes
    • Drowsiness
    • Gastrointestinal issues
    • Interactions with prescription medications

    Is CBD Legal?

    Yes, CBD is legal. The 2018 Farm Bill excluded industrial hemp (cannabis sativa plant cultivars with less than 0.3% THC by dry weight) from the Controlled Substances Act.

    This is not to be confused with medical cannabis, which isn’t legal in every state and is highly regulated compared to hemp extracts. However, CBD is the same chemical compound, regardless of its source.

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    Observer Content Studio

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  • Implementing Access Control for Cannabis Growers

    Implementing Access Control for Cannabis Growers

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    The cannabis industry is flourishing, and with it, the expectations of stringent regulatory frameworks. Security for cannabis producers and sellers is essential for operational success and legal compliance. In this comprehensive guide, we’ll delve into why implementing access control is a necessity for cannabis growers worldwide.

    Understanding Access Control in the Cannabis Industry

    Access control in the cannabis industry refers to the systems, procedures, and strategies used to manage and monitor entry to facilities where cannabis is grown, processed, or sold. The right access control system can secure sensitive areas where cannabis is grown or processed, record and manage employee access and activity, and report suspicious behavior. Such systems are the first line of defense against unauthorized access, playing a vital role in preventing loss, maintaining compliance, and assuring the public that your products are safe.

    Technological Solutions for Your Grow Facility

    Modern access control systems leverage advanced technologies tailored to the unique challenges of the cannabis industry. Some of the key technologies leveraged include:

    • Biometric access: Systems that use fingerprint or iris scans to verify user identity
    • RFID and smart cards: Electronic keys that can be easily deactivated if lost or stolen
    • Video analytics: Integration of video surveillance with AI to detect unauthorized behavior
    • Cloud-based platforms: Convenient access to control and monitor your security from anywhere

    Investing in up-to-date technology and choosing the best commercial access control system can make a huge difference in the security of your cannabis business.

    Legal Landscape: Access Control as a Compliance Measure

    Access control regulations for cannabis cultivation and distribution facilities are not one-size-fits-all and can vary significantly from one jurisdiction to another. Best practices to ensure compliance include regular security audits, evolving guidelines, and employee training, especially on the importance of security and access protocols. By staying informed about updates to laws and regulations and engaging with industry groups and stakeholders, cannabis growers can secure their businesses against the unknown.

    Integration With Business Operations

    Your business’s profitability is inseparable from its security. A seamless integration between your access control system and operational processes is key to maximizing efficiency and minimizing risks. Some of these benefits include automated workforce management, scalability, and data-driven decision-making. From boutique growers to large-scale distributors, improved security measures lead to a better bottom line and enhanced reputation.

    The Future of Access Control in Cannabis

    As the cannabis industry expands, so will the sophistication of security measures. Emerging technologies like blockchain, AI, and the Internet of Things (IoT) promise to redefine what’s possible in cannabis security. The future is secure for those cannabis growers who recognize security as a dynamic and core component of their business strategy.

    Growing a Safe and Thriving Future for the Cannabis Industry

    In the world of cannabis growers, implementing access control is synonymous with security, compliance, and peace of mind. For players across the industry, the decision to prioritize access control systems is a strategic move. By investing in robust access control solutions, you’re not just securing your growth. You’re nurturing the collective future of growers everywhere.

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    Diane Pajo

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  • What To Know Before Growing Hemp at Home

    What To Know Before Growing Hemp at Home

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    With the growing interest in CBD, hemp, and cannabis products, many enthusiasts are turning to home cultivation to maintain control over their supply, reduce costs, and enjoy a rewarding hobby. While growing your product at home is a major plus, you must consider a few factors in your new venture.

    If you’re considering joining the ranks of home hemp growers, you need to be aware of several essential aspects before you dig in. Let’s explore what you need to know before growing hemp at home.

    Navigating the Legal Landscape

    Let’s lay down the law. Before you plant anything, familiarize yourself with the legal framework surrounding hemp cultivation in your area, from local zoning laws to federal regulations. Laws can vary significantly from state to state and even from town to town, and staying compliant with local regulations is crucial to avoid any legal consequences.

    The Seed of Your Success

    Selecting the right hemp variety is as vital as knowing the law. Hemp comes in many strains, each with its cannabinoid profile and preferred use. Consider the climate and your ultimate product when choosing seeds or clones as well. Some varieties thrive indoors, while others are best for outdoor cultivation.

    Cultivation Conditions for a Bounty

    Hemp is a resilient plant but thrives under optimal conditions. Whether you’re growing in a controlled environment or the great outdoors, you’ll need to provide the appropriate amount of light, water, and nutrients. Understanding these requirements is key to healthy plant development and a successful harvest.

    Nurturing and Protecting Your Crop

    From germination to the flowering stage, hemp requires careful attention. Proper watering, feeding, and managing pests and diseases are critical. Identifying issues early and taking swift corrective action can make all the difference in the quality and quantity of your yield.

    Make sure you have the appropriate devices to ensure your product thrives even when you’re not around. We recommend setting up automatic watering systems and temperature controls and adding a home generator to your arsenal. However, watch out for signs it’s time to maintain your generator to prevent interruptions due to inclement weather.

    The Harvest Moon: Bringing It Home

    The time at which you harvest hemp can affect quantity and quality. Once you harvest the hemp, drying and curing your plants correctly are essential steps before processing. These can significantly influence the final product’s potency and flavor.

    Quality Assurance: Testing Your Crop

    Quality control is a cornerstone of any successful hemp operation. Lab testing is necessary to measure the THC content, ensuring you’re within the legal limits. Attention to detail at this stage can safeguard your investment and your reputation.

    Planting the Seed of Success

    Study and understand the information above before growing hemp at home to reap the benefits of your cultivation. This journey can be fulfilling, offering a deeper connection to the CBD products many people have come to rely on. By following the considerations outlined above, you set the stage for a successful and compliant homegrown hemp experience.

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  • Creatives paint a new picture through art and fashion in Joburg CBD’s old buildings – Medical Marijuana Program Connection

    Creatives paint a new picture through art and fashion in Joburg CBD’s old buildings – Medical Marijuana Program Connection

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    An example of a building inventively being reused is the South Point corner which used to be the Heerengracht building

    04 March 2024 – 21:35

    The old Queen Victoria Maternity Hospital building on the periphery of Constitutional Hill tells a new story as it houses the work of creatives in Johannesburg…

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  • Study: Vaporizing CBD/THC Cannabis Blend Effective for Sustained Migraine Relief | High Times

    Study: Vaporizing CBD/THC Cannabis Blend Effective for Sustained Migraine Relief | High Times

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    It’s estimated that at least 39 million Americans live with migraines, though the number is likely higher due to lack of diagnosis or proper treatment. And those who experience migraines are well aware of how debilitating they can be, especially those who experience migraines on a consistent basis.

    Cannabis is already known to be beneficial for those who suffer from migraines, as it appears as a qualifying condition for a number of state medical programs. But of course, we’re still catching up on research surrounding cannabis as a whole, and there’s a lot we’re continuing to learn about cannabis and how it can work to treat specific conditions like migraines.

    A pilot study published by the National Library of Medicine took a closer look at the relationship between cannabis and migraines found that inhalation of flower with both CBD and THC may be key to providing migraine relief. The data has not yet been peer reviewed.

    First-of-its-Kind Study to Assess Cannabis for Migraine Relief

    Authors note the existing preclinical and retrospective studies suggesting that cannabinoids could be effective in treating migraines, though there are still no randomized clinical trials to assess efficacy.

    Additionally, they note the prevalence of acute treatments for migraines, like acetaminophen or ibuprofen, though rates of treatment optimization in this regard tend to be low with high rates of discontinuation. 

    To examine how cannabis may help to curb migraine symptoms, researchers from the University of California, San Diego (ECSD) conducted a randomized, double-blind, placebo-controlled crossover trial with herbal cannabis, the first of its kind according to the study. The trial involved 92 patients with persistent migraines.

    Participants were randomly assigned one of four cannabis chemotypes: 6% THC, 11% CBD, 6% THC and 11% CBD or a placebo. Upon each migraine attack onset, participants were instructed to open a smartphone application, which would prompt participants with questions surrounding whether or not the attack met the criteria for cannabis administration (if more than seven days had elapsed since the last administration, if it was less than four hours from headache onset, gauging the severity of pain, other symptoms associated with the migraine and that no acute treatments had been used since the attack onset). 

    So long as participants met the set criteria, the app would then instruct them to vaporize cannabis, inhaling for five seconds, holding their breath for 10 seconds and then waiting 45 seconds before repeating the process four times. The app then pushed surveys to participants at one, two, 24 and 48 hours following application to gauge efficacy.

    THC/CBD Blend Most Effective in Treating Migraines

    Ultimately, the study concluded that the vaporized cannabis containing THC and CBD was most effective in treating migraines. It also found that the THC/CBD blend was superior to the placebo when it came to relieving migraine-related photophobia, or light sensitivity, and phonophobia, sound sensitivity.

    “Vaporized 6% THC+11% CBD cannabis flower was superior to placebo for pain relief, pain freedom, and MBS [most bothersome symptom] freedom at 2 hours as well as 24-hour sustained pain freedom and sustained MBS freedom and 48-hour sustained MBS freedom,” authors reported, emphasizing that this blend was the only one to provide sustained benefit versus the placebo. 

    The study found that blends dominant in THC and CBD showed no difference from the placebo surrounding 24- or 48-hour sustained pain and MBS freedom.

    Regardless of the type of cannabis consumed, there were no serious adverse effects reported by participants. However, the THC-dominant blend provided the most euphoria, cognitive impairment and subjective highness, followed by the THC/CBD blend and then the CBD-dominant flower.

    Gaps in Research and Looking Ahead

    The study did not assess repeated administration or regular, long-term treatments, though researchers note a small body of literature that has found improvements on patient-reported outcomes when using cannabis-based medicinal products on regular, longer-term or preventative basis. 

    The study also only looked at single potencies of THC and CBD and a single THC:CBD ratio, and minor cannabinoids and terpenes were also left out of the study.

    In the study’s conclusion, researchers still cited the need for further research to include multicenter and long-term studies of benefits and risks regarding repeated use of cannabis to treat migraines.

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  • Melbourne high-rise climber Anthony Andolfo says ascent “worth it” – Medical Marijuana Program Connection

    Melbourne high-rise climber Anthony Andolfo says ascent “worth it” – Medical Marijuana Program Connection

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    The Frenchman jailed for scaling a high-rise tower in Melbourne’s CBD last month without any safety equipment says the climb was still worth it, although he was surprised to be imprisoned for a week.

    Anthony Andolfo told Nine News on Monday he would continue to solo free-climb towers around the world.

    “Of course. Maybe not in Australia,” he said. “I can do it again in Australia, yes, [it’ll] maybe be more official.”

    Andolfo, who spent his 30th birthday on remand, drew stunned spectators and emergency services when he climbed the facade of the Avani Melbourne Central Residences on A’Beckett Street about 7.50am on February 6.

    Wearing a backpack and a GoPro, and using only climbing chalk, Andolfo reached the top of the 56-storey apartment building, where emergency services and police were waiting. He was handcuffed and led away to a police van.

    Anthony Andolfo climbed the facade of the Avani Melbourne Central Residences on A’Beckett Street.

    Last month, his lawyer told the Melbourne Magistrates’ Court he was remorseful for his actions and the inconvenience caused to emergency services. Magistrate Jonathan Klestadt accepted he was unlikely to re-offend in Australia as his first significant time spent in custody was “sufficiently unpleasant”.

    But on Monday, Andolfo, who departs for Panama on Tuesday, repeated what he told reporters when asked why he scaled the high-rise as police escorted from the apartment tower on February 6: “Because I can.”

    “I don’t…

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  • How antisocial behaviour and homelessness is impacting Elizabeth Street – Medical Marijuana Program Connection

    How antisocial behaviour and homelessness is impacting Elizabeth Street – Medical Marijuana Program Connection

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    “The ongoing situation on Elizabeth Street is unacceptable and the City of Melbourne is doing everything it can to turn it around,” he says.

    Loading

    “Council has ramped up cleaning in the area, including a new daily 4am sweep and more graffiti patrols, and will work with landlords to activate shopfronts to make the area more vibrant.”

    But the council is limited on what it can achieve alone, Reece says, and a co-ordinated approach is the only way to tackle the long-running issue.

    On Wednesday, police held a meeting with Ambulance Victoria, traders, The Salvation Army and residents. It followed a roundtable, convened by Melbourne City Council last month, to come up with ways to improve safety and amenity in the troubled precinct.

    The southern end of Elizabeth Street – which is opposite Flinders Street station and has a high concentration of fast food and bottle shops – has long attracted people with complex social problems including homelessness, mental illness and addiction.

    But locals believe crime and antisocial behaviour is getting worse, in part because Metro Tunnel works have displaced people from Swanston Street. Some say creating a new public space by closing off southbound traffic between Flinders Street and Flinders Lane has also worsened the problem.

    Businesses along the southern end of Elizabeth Street say drug-fuelled antisocial behaviour and violence has worsened.Credit: Wayne Taylor

    Meanwhile, there is ongoing uncertainty about a second safe injecting…

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  • How to Give CBD Oil to Dogs? – Medical Marijuana Program Connection

    How to Give CBD Oil to Dogs? – Medical Marijuana Program Connection

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    Learn safe and effective methods to give your dog CBD oil for optimal health and wellness in our comprehensive guide.

    How to Give CBD Oil to Dogs?

    The administration of CBD oil to dogs can be one of the most excellent additions to the course of wellness, wherever it relieves some conditions, including anxiety, infliction, and inflammation. CBD oil should be introduced in small doses, and their response should be monitored to determine the specific dosage per dog based on size and individual reaction. Quality dogs CBD oil is essential to ensure safety and effectiveness; however, the product must be developed for animals.

    Administration methods include administering it with food items, application on the gums, or bacon. It is crucial to stick to the full course of the method. If needed, consultation with the veterinarian may be necessary to make proper adjustments to this approach, considering your dog’s individual needs and ensuring it is compatible with the general approach to your dog’s care.

    Understanding CBD Oil

    Cannabinoids, extracted from the hemp plant, when administered to the human and animal body, interact with the endocannabinoid system that is present almost in all human beings and animal beings. This kind of interaction may provide therapeutic effects such as pain reduction, relaxation, and better sleep quality and mood. Unlike THC, another component occurring in cannabis, CBD does not result in psychoactive effects, and for that reason, it can…

    Original Author Link click here to read complete story..

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  • Group looking to expand medical marijuana access in Arkansas expects success in November – Medical Marijuana Program Connection

    Group looking to expand medical marijuana access in Arkansas expects success in November – Medical Marijuana Program Connection

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    LITTLE ROCK, Ark. – A group looking to make some changes to medical marijuana access under Amendment 98 of the state constitution is one step closer to its goal, after the most recent approval from Attorney General Tim Griffin of their last submission.

    Arkansans for Patient Access is behind the measure and received approval from Griffin this week for their latest version of the measure. If approved by voters, it would change the current medical marijuana law and increase access for patients.

    Currently, the role is limited to doctors, but this proposal would add nurse practitioners, physicians assistants and pharmacists.

    The medical condition qualifications in the current law would also be broadened to include whatever a health care practitioner feels is debilitating for a patient and could be treated with marijuana.

    Medical marijuana cards would also expire after three years under the proposal, instead of the current one-year limit. The measure would also add two years until expiration for current cardholders. 

    “It gives more access, easier process, longer cards,” Melissa Fults with Arkansas Cannabis Alliance said. “It’s just going to be a better program.”

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  • Attorney general signs off again on ballot language for a proposed constitutional amendment to expand medical marijuana access | The Arkansas Democrat… – Medical Marijuana Program Connection

    Attorney general signs off again on ballot language for a proposed constitutional amendment to expand medical marijuana access | The Arkansas Democrat… – Medical Marijuana Program Connection

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    Attorney General Tim Griffin addresses members of the media at the Arkansas state Capitol in this March 28, 2023 file photo. (Arkansas Democrat-Gazette/Colin Murphey)

    Arkansas Attorney General Tim Griffin signed off again on ballot language for a proposed constitutional amendment to expand access to medical marijuana.

    Griffin’s office approved ballot language for the amendment on Feb.

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    Upcoming Events

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  • Royal Stacks Is Opening Its Huge New Flagship CBD Store This March – Medical Marijuana Program Connection

    Royal Stacks Is Opening Its Huge New Flagship CBD Store This March – Medical Marijuana Program Connection

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    Melbourne’s CBD is packed full of burger joints. It’s pretty much the epitome of good fast-food dining in Australia. But Royal Stacks’ new two-storey flagship store has got to be one of the biggest burger spots in Melbourne.

    Set to open on Monday, March 11, the 280-square-foot space set within a heritage-listed building on Bourke Street (towards the Spencer Street side of town) will be home to some Royal Stacks signature burgers as well as plenty of new and exclusive creations. Being the flagship store, the crew kind of has to do something a little different here.

    Royal Stacks new flagship store in Melbourne CBD

    The huge space has been designed to fit the brand’s signature contemporary design and aesthetic, with plenty of exposed brickwork, graffiti and neon lights spread out among both floors. But at the end of the day, you’re not going for the interior design. You’re here to grab some burgers to take away or eat in, potentially nabbing a comfy spot in one of the booths.

    Royal Stacks new flagship store in Melbourne CBDRoyal Stacks new flagship store in Melbourne CBD

    Expect crispy chicken and beef burgers, onion rings, potato gems, mac and cheese croquettes, shakes, sodas, beers and cocktails. Basically all the delicious sometimes-foods.

    To hoax customers in during the first month of opening, Royal Stacks also promises to run some special offers — we have our fingers crossed for free burgers — but it’s yet to announce exact details. Be sure to check its socials for the most up-to-date information.

    Royal Stacks new flagship store in Melbourne CBDRoyal Stacks new flagship store in Melbourne CBD

    Royal Stacks new flagship store in Melbourne CBDRoyal Stacks new flagship store in Melbourne CBD

    Royal Stacks new flagship store in Melbourne CBDRoyal Stacks new flagship store in Melbourne CBD

    The new Royal Stacks CBD site is set to open on Monday, March 11, at 670 Bourke Street. For more details,…

    Original Author Link click here to read complete story..

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  • When Is The Best Time To Take Vitamins? A Scannable Guide

    When Is The Best Time To Take Vitamins? A Scannable Guide

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    Author: Expert reviewer:

    February 28, 2024

    Hannah Frye

    Assistant Beauty & Health Editor

    By Hannah Frye

    Assistant Beauty & Health Editor

    Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including health, wellness, sustainability, personal development, and more.

    Emma Engler, M.S.

    Expert review by

    Emma Engler, M.S.

    mbg Nutrition Research Scientist

    Emma Engler, M.S., is a Nutrition Research Scientist at mindbodygreen supporting nutrition product research, development, and innovation, as well as science education and communications.

    Variety of Vitamins and Supplements

    Image by Tatjana Zlatkovic / Stocksy

    February 28, 2024

    We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links.

    Stomach aches, nausea, and fatigue are a few of the side effects you might feel after taking your vitamins. However, taking your supplements at the right time of day or night can help combat these side effects for good.

    We know that it can be confusing to decide when to take certain vitamins (there are lots of different kinds out there, after all), so we made it easier with this cheat sheet. Here’s the best time to take every vitamin in your daily regimen.

    The need-to-knows:

    • B vitamins shouldn’t be taken at night. Since they tend to be more energizing for some individuals, they may cause sleep trouble in some people. While this isn’t the case for everyone, other supplements like magnesium and CBD are more suitable for bedtime.
    • Fat-soluble vitamins should be taken with food. This includes vitamins A, D, E and K. Taking these with meals will encourage proper absorption into the body.
    • Vitamins, minerals, and other active ingredients can have medication interactions, such as interfering with absorption, so ask your physician about how to time yours with your other prescriptions to be safe.

    What time to take vitamins & supplements

    Below you’ll find a breakdown of the most important instructions for taking each of the popular vitamins. We’ll let you know if it should be taken with or without food, what time of day is best, and any common contraindications to keep in mind.

    Vitamin A: Anytime, with food

    “Vitamin A is a fat-soluble vitamin. Like all fat-soluble vitamins (A, D, E, and K), its bioavailability increases when they are taken with a source of fat,” explains registered dietician Maya Feller, R.D., CDN.

    Either take your vitamin A with a full meal containing healthy fats or make a snack with ingredients like avocado, peanut butter, etc. to ensure it’s absorbed properly. 

    Feller adds that people who are pregnant or have liver disease will want to talk to their doctor before starting vitamin A (especially in the retinol form) supplementation. Some blood thinner medications can also have contraindications with high doses of vitamin A, she says, so flag those to your doctor if you’re on them too.

    Vitamin C: Anytime, with or without food

    “Vitamin C is a water-soluble vitamin and does not need to be taken with food to increase bioavailability,” Feller says.

    However, when taken in excess, some people experience GI symptoms including upset stomach and loose stools when taking vitamin C, so keep that in mind if you’re trying a new product. 

    Anyone who is prone to specific types of kidney stones will want to talk to their doctor first.

    Vitamin D: Anytime, with food

    Vitamin D’s bioavailability increases when you take it with a meal that contains fat, Feller says. However, the time of day doesn’t matter as much.

    Vitamin E: Anytime, with food

    Vitamin E is another fat-soluble vitamin that should be taken with a meal that contains healthy fats to increase absorption.

    Similar to vitamin A, those on blood thinner medications will want to talk to their doctor about when and if to take this one. 

    Vitamin K: Anytime, with food

    Vitamin K is a fat-soluble vitamin that’s best taken with food.

    Lifestyle physician and longevity expert Poonam Desai, M.D. suggests that people with kidney health concerns talk to their doctor about when and if to take this vitamin.

    B vitamins: In the morning, with or without food

    “B vitamins are water soluble, so [they] can be taken on an empty stomach any time of the day,” Desai says. 

    However, she adds that some people do report difficulty sleeping after taking some B vitamins, so she recommends taking them in the morning to be safe. 

    “In addition, B vitamins play a vital role in metabolism and energy production—another reason morning is a good time to take them,” she notes.

    Multivitamin: In the morning, with food

    Because most multivitamins contain B vitamins, Desai recommends taking them in the morning to avoid sleep disruptions.

    Since multivitamins also usually include some or all of the fat-soluble vitamins (A, D, E, and K), you’ll want to take them with food as well. 

    Prenatal vitamin: Anytime, with food

    For optimal absorption, Desai recommends taking prenatal vitamins with food. “Many women experience nausea during pregnancy, and taking a prenatal vitamin with food lowers the chance of nausea, acid reflux, and upset stomach,” she adds. 

    If your prenatal contains B vitamins, it’s best to take it in the morning. 

    When to take other supplements

    Now that we’ve covered the best time to take vitamins, let’s dig into when to take other popular supplements, like minerals and probiotics:

    Iron: Anytime, with food

    Iron is a mineral that can be taken with a source of vitamin C to increase its absorption,” Feller says. Iron vitamins can be taken on an empty stomach, but its best to take with food.

    This mineral can cause stomach discomfort in those prone to GI concerns, she says. If this happens to you, consider pairing your supplement with food (but avoid high doses of calcium, fiber-rich foods, or taking alongside thyroid medications to prevent possible interactions).

    Constipation is also a possible side effect of iron supplementation. If you have trouble getting things moving after taking iron, Feller recommends switching to a liquid iron supplement that’s easier to digest. 

    Magnesium: It depends on the type

    • Magnesium bisglycinate: Magnesium bisglycinate has specific benefits for sleep quality, so it should be taken an hour or so before bed. This form tends to be the most bioavailable and easy on digestion and does not need to be taken with food.
    • Magnesium citrate: Best taken earlier in the day with some food.
    • Magnesium oxide: Best taken earlier in the day with some food.
    • Magnesium malate: Best taken first thing in the morning with some food.

    Feller points out that those with heart, kidney, or gastrointestinal considerations and those on prescription medications should check with their doctor before starting a high dose magnesium supplement.

    Calcium: Anytime, with food

    Calcium is another nuanced supplement when it comes to its relationship with other medications (particularly thyroid medicine), so make sure to check with your physician before buying it and consider the optimal time of day to supplement to avoid absorption barriers or side effects.  

    Another note is that calcium absorption is limited to approximately 500 mg at a time so it’s best to space out taking calcium supplements across the day if you’re consuming higher doses (e.g., for bone density needs).

    Probiotics: Anytime, with or without food

    Different probiotics contain different types of bacterial strains, so their effects vary greatly. For this reason, Feller explains that there is no universal recommendation for when to take probiotic supplements. Look to the label to see whether or not yours should be taken with food, in the morning, etc. 

    Protein powder: Anytime, preferably soon before or after a workout

    As for timing, that really depends on your goal and daily schedule. If you plan on working out that day, consider taking protein within a few hours before or after your workout.

    If you aren’t exercising that day but still want to take protein powder (a worthy stepping stone to reaching your daily protein intake goals), just take it whenever you want a snack or add it to your meal. 

    Collagen: Anytime, with food

    The protocol for collagen greatly varies depending on the forms included in your supplement, Desai says. However, most of them should be taken with food to increase absorption, she notes. Given that many collagen supplements come in powder form, it’s easy to work them into smoothies, lattes, yogurt, etc. 

    Hemp-derived CBD: Anytime you want to relax, with or without food

    Considering hemp-derived CBD has a calming effect, it’s particularly beneficial to take before bed or when you want to feel relaxed. 

    This supplement doesn’t come with quite as many contraindications, but it’s always best to consult your physician before adding CBD into your regimen. 

    Supplement When to take With food
    Vitamin A Anytime Yes
    Vitamin C Anytime Doesn’t matter
    Vitamin D Anytime Yes
    Vitamin E Anytime Yes
    Vitamin K Anytime Yes
    B Vitamins Morning Doesn’t matter
    Multivitamins Morning Yes
    Prenatal vitamins Anytime Yes
    Iron Anytime Yes
    Magnesium Depends on form Depends on form
    Calcium Anytime Yes
    Probiotics Anytime Depends on strain
    Protein powder Anytime Doesn’t matter
    Collagen Anytime Yes
    CBD Anytime you want to relax Yes

    The mindbodygreen POV

    Some vitamins and minerals work best when taken in the morning, while others are well-suited for nighttime. You’ll also want to take certain supplements with food in order to increase their bioavailability (and decrease your risk of digestive upset).

    Also, remember to double-check your supplement routine to ensure you’re not consuming more than the recommended dose, as many vitamins and minerals have a tolerable upper limit (UL) or max daily intake that has been demonstrated to be safe.

    This guide provides a general primer on when to take your vitamins and supplements, but refer to the label on your particular product to know for sure.

    Finally, consult your doctor before investing in supplements if you’re on medication and let them know if you have any unwanted side effects like GI issues, nausea, and so on. 

    FAQ

    Is it better to take vitamins in the morning or at night?

    B vitamins have been shown to disrupt sleep in some individuals and thus are best taken in the morning. Vitamins A, C, D, E, and K can be taken any time of day—but most of them should be consumed with food.

    What vitamins are best taken at night?

    Supplements like magnesium and CBD can support sleep when taken before bed.

    Should you take vitamins before or after eating?

    It depends on the supplement. It’s best to take fat-soluble vitamins like vitamins A, D, E, K, and B right after or with a meal to increase absorption.

    The takeaway

    Knowing when to take your supplements can help you maximize their benefits. While there are helpful guidelines, it’s still best to double-check your product label and ask your physician if you’re unsure. Not sure what vitamins you should be taking in the first place? Take our quiz for a personalized supplement routine that will help you optimize your well-being.

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  • TAC Is A Way To Have More Marijuana Fun

    TAC Is A Way To Have More Marijuana Fun

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    Legalization has brought in millions of new users to marijuana. People are leaning into the joy and relaxed high without hangovers.  Gummies have become the most popular, but many in their learning curve are enjoying flower. The plant is versatile giving a variety of experiences.  You may notice a tag written on packages, what is it?  TAC is way to have more marijuana fun.

    RELATED: Science Says Medical Marijuana Improves Quality Of Life

    First of all, TAC stands for Total Active Cannabinoids. It refers to the cannabis profile of a strain. When purchasing a cannabis product or seed, consumers are able to have more insight into the total cannabinoid content of the strain. With TAC, users can customize their cannabis sessions.

    Photo by Connor Wilkins via Unsplash

    The Total Active Cannabinoids of a strain take the focus away from THC alone and directs more attention to other minor cannabinoids in the plant. TAC informs users about how potent or effective a strain may be when consumed. Most of the time, the TAC is indicated by a cumulative figure, while a few manufacturers choose to disclose the individual properties of the cannabinoids present in the strain. This way, users can effectively decide which product they need at that very moment based on its potential effects.

    TAC represents the total amount and potency level of the various cannabinoids found within a specific cannabis plant. Cannabis plants contain over 50 different cannabinoids, although not all are detectable. Current testing methods can only identify a set of cannabinoids available in substantial quantities. So, in reality, the TAC figure is usually less than the exact amount of cannabinoids in the strain.

    The non-detectable cannabinoids in a strain are inactive or not sufficient enough to induce a notable impact. For cannabinoids to be included in the TAC means they have some form of influence on the effects that manifest in the user. Cannatech operators are yet to figure out a direct mechanism to identify the mechanism of an individual cannabinoid in a strain.

    The Entourage Effect and TAC Relationship

    The “entourage effect” best describes the synergy between all the cannabinoids in a cannabis plant. The theory reveals that all compounds, including terpenes and phytocannabinoids, available within a cannabis herb work together to induce the best effects.

    The total active cannabinoids figure is  important to the entourage effect. Scientists believe that the TAC reveals how the entourage effect operates. Explains why THC and CBD induce better physiological effects when they are consumed together or in addition with other minor cannabinoids.

    RELATED: What Is Hexahydrocannabinol (HHC) And Is It Legal?

    The knowledge of TAC is most beneficial to medical cannabis users. It gives them an indication of what to expect from the entourage effect. On the other hand, recreational users use TAC to improve their smoking or dabbing experiences.

    A few novices in the industry often confuse the meaning of TAC as being Total Aerobic Count. This is different from total active cannabinoids and has a different meaning. A total aerobic count is a measurement of the total microbial counts in a cannabis sample.

    marijuana joint
    Photo by VICTOR DE SCHWANBERG/Getty Images

    Cannabinoids In Cannabis

    Over 60 cannabinoids can be found in weed plants. Some TAC labels could list up to 100 cannabinoids in one product. However, the majority of these compounds are relatively unknown—they have been identified, but their mechanisms are not understood. Some of the most common cannabinoids found in large and trace quantities in cannabis crops are as follows:

    Cannabidiol (CBD)

    CBD is one of the top two most bioavailable cannabinoids in marijuana crops. It is renowned for its relaxing, non-psychoactive, and medicinal benefits.

    CBD induces effects that help to counteract the “high” produced by psychoactive cannabinoids. It does this by inhibiting the release of FAAH (an enzyme that breaks down anandamide). This action encourages the availability of anandamide, also known as the bliss compound. Studies have shown that CBD has anti-inflammatory properties and other therapeutic potential.

    Delta-9-Tetrahydrocannabinol (THC)

    THC is literally the most famous cannabinoid in the weed ecosystem. This cannabinoid is the dominant compound that induces psychoactive effects on the user. THC reacts with CB1 receptors in the endocannabinoid system to produce the “high.” It emulates anandamide to induce the release of FAAH. Unlike other cannabinoids, THC is more potent and lasts much longer in the system.

    Cannabidivarin (CBDV)

    CBDV is a minor cannabinoid that is often found in wild and hybrid varieties of cannabis. Cannabis crops grown in Central Asia have trace amounts of this cannabinoid. Research is ongoing to understand the compound’s reaction with the ECS, but cannabis researchers have pointed out that it has a similar chemical structure to CBD.

    Cannabichromene (CBC)

    is a minor cannabinoid found in trace amounts in cannabis plants. Information about this cannabinoid is limited. Very little is known about its interaction with CB1 and CB2 receptors. Some studies suggest that CBC adds holistic efficacy to the entourage effect.

    Terpenes and flavonoids

    Aside from cannabinoids, cannabis contains other essential compounds like fatty acids, terpenes, and flavonoids. Most of these other compounds are poorly understood in the ecosystem. Yet, they all play vital roles in the entourage effect.

    Terpenes are compounds that give cannabis strains their unique flavors. Terpenes are found in plants, fruits, and flowers of all crops, not just cannabis crops. Examples of terpenes are pinene, limonene, eucalyptol, and linalool. Terpenes also boost the effects of cannabinoids in the endocannabinoid system.

    RELATED: Caryophyllene: What Is This Terpene And Why Should You Care About It Right Now?

    On the other hand, flavonoids give plants their pigment. They induce antioxidant effects in consumers. Their role in the entourage effect is vague, and their interaction, as well as the breakdown process, is yet to be established.

    Knowing the TAC value of your cannabis products can be important. It’s just one more reason why cannabis regulations enforce manufacturers to include this information when labeling the products. It’s better when the total cannabinoids are listed. With this information, you can experiment with different product ratios to decipher the concentration that gives you the best cannabis experience. Medical officers can use this accurate measurement to determine the best therapeutic concentration for cannabis patients.

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    Terry Hacienda

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  • Nearly 80 kg of Marijuana Seized in Specialised Operation in Pazardzhik – Medical Marijuana Program Connection

    Nearly 80 kg of Marijuana Seized in Specialised Operation in Pazardzhik – Medical Marijuana Program Connection

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    A specialised police operation countering drug-related crimes was carried out in Pazardzhik (South Central Bulgaria) on Tuesday, the Interior Ministry’s press centre said on Wednesday. A 32-year-old man from Pazardzhik was arrested for cultivation, possession and distribution of marijuana.

    The operation was conducted by officers of the anti-crime sector at the Regional Directorate of Interior in Pazardzhik and their colleagues from the Pazardzhik police department, under the supervision of the district prosecution service.

    During a search of a property in Karabunar village operated by the detainee, the law enforcers found a separate and well concealed domestic drug orangery. It was established that in some of the adjacent rooms drugs were being prepared for distribution. Nearly 15 kilograms of high-quality marijuana were found. Over 56 kilograms of stems and leaves were also seized.

    Pre-trial proceedings have been initiated. Work on the case continues.

    /DS/

    Original Author Link click here to read complete story..

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    MMP News Author

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