How cannabis is quietly reshaping Mardi Gras culture, as millennials trade hurricanes for THC seltzers and balanced Carnival experiences.
For generations, Mardi Gras in New Orleans has been synonymous with exuberant parades, bead throws, brass bands, and free-flowing alcohol. From the krewes rolling down St. Charles Avenue to the packed revelry of Bourbon Street, the Carnival season has long been fueled by hurricanes, hand grenades, and go-cups carried through the French Quarter. But as cultural attitudes shift and younger generations redefine celebration, cannabis is quietly reshaping Mardi Gras culture. Marijuana, hemp, cod and low-alcohol alternatives are quietly reshaping how people experience the greatest free show on Earth.
Mardi Gras traces its roots to medieval Europe and Catholic traditions marking the last indulgence before Lent. When the celebration arrived in Louisiana in the 18th century, it evolved into a uniquely New Orleans blend of pageantry, music, and community. Over time, drinking became embedded in the festivities. Public consumption laws in New Orleans—famously permissive compared to most U.S. cities—helped cement the image of Carnival as a marathon of cocktails and street parties stretching from Twelfth Night to Fat Tuesday.
Yet today’s younger revelers are changing the script. Gen Z and many millennials are drinking less than previous generations, driven by wellness trends, mental health awareness, and a desire for more mindful social experiences. Instead of chasing the next sugary daiquiri, many are opting for cannabis products, THC-infused beverages, and low-ABV cocktails allowing them to stay present and energized through long parade days.
The rise of cannabis culture—particularly in legal states and through hemp-derived THC beverages available in parts of the South—has introduced alternatives aligning with these preferences. Lightly dosed THC seltzers and cannabis mocktails offer a social buzz without the heavy hangover, while low-alcohol spritzes and bitters-based drinks provide flavor and ritual without excess. For many, this shift reflects a broader move toward balance rather than abstinence.
Safety is another factor shaping this new era. Mardi Gras crowds can swell into the hundreds of thousands, with shoulder-to-shoulder conditions along parade routes and in the Vieux Carré. Lower alcohol consumption can mean greater situational awareness, fewer medical incidents, and a more comfortable experience navigating dense crowds. Public health experts have long noted excessive drinking contributes to accidents and altercations at large events; a moderation-minded approach may help reduce these risks.
None of this means the end of traditional revelry. The sound of a trumpet echoing down Royal Street, the cry of “Throw me something, mister!” and the joy of catching beads under a balcony in the Quarter remain unchanged. But alongside the classic purple, green, and gold festivities, a quieter transformation is underway. Younger celebrants are embracing options letting them laissez les bons temps rouler—let the good times roll—without sacrificing well-being.
As Mardi Gras continues to evolve, cannabis and low-alcohol beverages are becoming part of the cultural mosaic, offering new ways to celebrate while honoring the spirit of Carnival. In a city which thrives on reinvention, this subtle shift may be just another chapter in New Orleans’ long tradition of adapting the party to the times.
If you are struggling with poor sleep, you have likely considered trying sleep supplements. With so many options available, from melatonin to magnesium to herbal remedies, it can be overwhelming to determine which supplements actually work and which are worth your money.
In this guide, we will compare seven of the most popular sleep supplements based on scientific research, user experiences, and expert recommendations. Whether you are dealing with occasional sleeplessness or chronic insomnia, this comparison will help you make an informed decision.
CBD: The Anxiety-Reducing Sleep Aid
How It Works
CBD (cannabidiol) is a non-psychoactive compound from the cannabis plant that interacts with your body’s endocannabinoid system. Unlike THC, CBD does not get you high. Instead, it promotes relaxation by reducing anxiety and calming the nervous system.
Research from the Permanente Journal found that nearly 80% of participants who used CBD for anxiety reported lower anxiety levels within a month, while sleep initially improved in more than 65% of participants.
Best For
CBD works well for people whose sleep problems stem from stress, anxiety, or an overactive mind. If worry keeps you awake at night, CBD may help quiet those racing thoughts. It doesn’t have the more potent ‘knockout’ effect that other supplements may have, but could be worth trying if stress is a likely underlying cause. It is also popular among those seeking a natural sleep aid without the stronger effects of pharmaceutical options.
Dosage & How to Take It
CBD comes in many forms to try, which can make it more inviting. Choose from some of the best CBD gummies if you have a sweet tooth, or add a couple droplets of CBD oil to your evening drink.
Most studies use doses ranging from 25mg to 300mg before bed. Start with a lower dose (15-25mg) and increase gradually if needed. CBD comes in many forms:
CBD oil/tinctures: Fastest absorption when placed under the tongue
CBD gummies: Easy to dose and taste great
CBD capsules: Convenient for consistent dosing
CBD tea: Relaxing bedtime ritual
Potential Downsides
CBD is generally well-tolerated, but quality varies significantly between brands. Some people report daytime drowsiness, dry mouth, or changes in appetite. CBD can also interact with certain medications, so consult your doctor if you take prescription drugs. Make sure to purchase from reputable brands that provide third-party lab testing.
For more on CBD for sleep issues, check out our guide on CBD for anxiety.
Lavender: The Aromatherapy Classic
How It Works
Lavender is most effective as a scent rather than an oral supplement. When inhaled, lavender essential oil acts as a mild sedative by affecting the central nervous system. A 2024 study published in the Journal of Ethnopharmacology found that lavender essential oil promotes sleep through the olfactory pathway and targets GABAergic neurons in the brain’s central amygdala.
Research from Johns Hopkins University showed that lavender aromatherapy improved sleep quality in college students, with benefits persisting for two weeks after the intervention ended.
Best For
Lavender is ideal for people who want a gentle, non-invasive approach to better sleep. It works particularly well for reducing stress and creating a calming bedtime environment. Lavender is also great for those who prefer aromatherapy over pills or capsules.
Dosage & How to Take It
Lavender is most commonly used through aromatherapy:
Essential oil diffuser: Add 3-5 drops to a diffuser 30 minutes before bed
Pillow spray: Spritz lavender spray on your pillow and sheets
Bath bombs: Add lavender-scented bath products to your evening routine
Lavender tea: Drink 1 cup before bedtime (though aromatherapy is more effective)
Potential Downsides
Lavender aromatherapy is very safe with minimal side effects. Some people may experience skin irritation if applying lavender oil topically without diluting it. The scent can be overpowering for some, so start with small amounts. Oral lavender supplements exist but are less studied than aromatherapy.
L-theanine: The Tea-Derived Relaxer
How It Works
L-theanine is an amino acid found naturally in tea leaves, particularly green tea. It promotes relaxation by elevating levels of GABA, dopamine, and serotonin in the brain. These neurotransmitters help regulate mood, sleep, and stress responses.
The catch? Regular tea also contains caffeine, which can counteract the calming effects. That is why l-theanine capsule supplements are popular. They isolate the relaxing compound without the stimulating caffeine.
Best For
L-theanine is excellent for people who experience stress-related sleep difficulties or who want to improve sleep quality without feeling groggy the next day. It is also beneficial for those who want to reduce nighttime anxiety without heavy sedation.
Dosage & How to Take It
Most studies use 200-400mg of l-theanine taken 30-60 minutes before bed. L-theanine is often combined with other sleep-promoting ingredients like magnesium or melatonin for enhanced effects. It is available in capsules, tablets, and powder form.
Potential Downsides
L-theanine is generally safe and well-tolerated. Side effects are rare but may include headaches or dizziness in some people. Since l-theanine can lower blood pressure slightly, talk to your doctor if you take blood pressure medication. It is also important to note that l-theanine promotes relaxation but may not be strong enough for severe insomnia on its own.
Magnesium: The Muscle Relaxation Mineral
How It Works
Magnesium plays a critical role in muscle relaxation and regulation of neurotransmitters during sleep. It acts as a natural calcium blocker, helping muscles relax. Magnesium also regulates the production of melatonin and supports the parasympathetic nervous system, which helps you wind down.
People with magnesium deficiency often experience muscle cramps and difficulty falling asleep. Learn more about signs of magnesium deficiency.
Best For
Magnesium is particularly effective for people who experience restless legs, muscle tension, or cramps at night. It is also beneficial for those who have trouble relaxing physically before bed. If you have confirmed or suspected magnesium deficiency, supplementation can significantly improve sleep quality.
Dosage & How to Take It
The recommended dose for sleep is typically 200-400mg of elemental magnesium taken 30-60 minutes before bed. Different forms of magnesium have different absorption rates:
Magnesium glycinate: Best absorbed and gentlest on the stomach
Magnesium citrate: Well absorbed but may have laxative effects
Magnesium L-threonate: Crosses the blood-brain barrier effectively
Magnesium oxide: Poorly absorbed, not recommended for sleep
You can also get magnesium through foods like pumpkin seeds, almonds, spinach, and dark chocolate, though supplements provide more concentrated doses.
Potential Downsides
The most common side effect of magnesium supplementation is digestive upset or diarrhea, especially at higher doses or with certain forms like magnesium citrate. Start with a lower dose and increase gradually. People with kidney disease should not take magnesium supplements without medical supervision.
Melatonin: The Sleep Hormone Powerhouse
How It Works
Melatonin is often called the “sleep hormone” because it literally regulates your sleep-wake cycle. Your brain naturally produces melatonin when it gets dark, signaling to your body that it is time to sleep. Taking a melatonin supplement provides an extra dose of this hormone to help you fall asleep faster.
You can also find melatonin naturally in some foods like tart cherries, walnuts, and tomatoes, though supplemental forms are more potent.
Best For
Melatonin is highly effective for jet lag, shift work sleep disorder, delayed sleep phase disorder, and general difficulty falling asleep. It is particularly useful for people whose circadian rhythms are disrupted or who need to reset their sleep schedule.
Dosage & How to Take It
Less is often more with melatonin. Most studies show effectiveness at doses between 0.5mg and 5mg. Start with 0.5-1mg taken 30 minutes to 2 hours before your desired bedtime. If that does not work, gradually increase to 3-5mg. Research suggests taking it 3 hours before bedtime may be more effective than taking it 30 minutes before.
Melatonin is available in tablets, gummies, liquids, and time-release formulations.
Potential Downsides
While generally safe, melatonin can cause vivid or unpleasant dreams in some people. Others wake up feeling groggy because melatonin is very effective at inducing sleep. Some users also report headaches, dizziness, or daytime drowsiness.
Starting with a low dose helps minimize these effects. The National Center for Complementary and Integrative Health notes that melatonin supplements may interact with medications including blood thinners, diabetes medications, and immunosuppressants.
Valerian root has been used as a natural sedative for centuries. It is derived from the valerian flowering plant and works by increasing levels of GABA (gamma-aminobutyric acid) in the brain. GABA is an inhibitory neurotransmitter that promotes relaxation and reduces anxiety.
Unlike melatonin, which regulates your sleep-wake cycle, valerian root works more like a traditional sedative to help you feel drowsy.
Best For
Valerian root is best for people with general insomnia who want a natural herbal alternative to pharmaceutical sleep aids. It is particularly helpful for those who have trouble staying asleep or who wake frequently during the night.
Dosage & How to Take It
Most studies use doses between 300-600mg of valerian root extract taken 30 minutes to 2 hours before bed. Valerian is available in capsules, tablets, tinctures, and teas. It may take 2-4 weeks of regular use before you notice significant improvements in sleep quality.
Potential Downsides
Results with valerian root are mixed. While most people find it has calming effects, some report no benefit at all. Others find it too potent, leading to a “hangover” effect the next day with grogginess and difficulty concentrating.
Valerian can also cause headaches, digestive upset, or vivid dreams in some users. It may interact with sedatives, anti-anxiety medications, and other sleep aids, so consult your doctor before combining it with other supplements or medications.
Zinc: The Immune & Hormonal Support Mineral
How It Works
Zinc is an essential mineral involved in hundreds of bodily functions, from immune system support to hormone regulation. Studies have found that low zinc levels can be linked to poor sleep quality, though the exact mechanism is not fully understood.
Zinc likely improves sleep indirectly by supporting overall health, reducing inflammation, and helping regulate hormones that affect sleep.
Best For
Zinc is most beneficial for people with confirmed zinc deficiency or those going through hormonal changes (such as pregnancy, menopause, or puberty). It may also help people whose sleep is disrupted by frequent infections or immune system issues.
See also
Dosage & How to Take It
For sleep support, 15-30mg of zinc taken with food is typical. Zinc is often combined with magnesium in sleep supplement formulas (sometimes called ZMA supplements). Taking zinc on an empty stomach can cause nausea, so always take it with a meal.
Potential Downsides
There is limited evidence that zinc alone directly improves sleep in people without a deficiency. Taking too much zinc (over 40mg daily) can interfere with copper absorption and cause immune system problems. Zinc supplementation may cause nausea, vomiting, diarrhea, or stomach cramps, especially on an empty stomach.
It is best to get zinc tested before supplementing at high doses. Most people can get adequate zinc through diet from foods like oysters, red meat, poultry, beans, nuts, and whole grains.
Which Sleep Supplement Is Right for You?
Choose Based on Your Primary Sleep Issue
If stress and anxiety keep you awake: Start with CBD, l-theanine, or lavender aromatherapy. These work on the nervous system to promote relaxation without heavy sedation.
If you cannot fall asleep at a reasonable hour: Melatonin is your best bet, especially if your circadian rhythm is off due to travel, shift work, or irregular sleep schedules.
If you have muscle tension or restless legs: Magnesium is ideal for physical relaxation and muscle cramps that interfere with sleep.
If you fall asleep but wake frequently: Valerian root or magnesium may help you stay asleep longer and reduce nighttime awakenings.
If you have a suspected deficiency: Magnesium or zinc supplementation could address the root cause of your sleep problems, especially if you experience muscle cramps (magnesium) or frequent illness (zinc).
Many people wonder if they can combine sleep supplements for better results. The answer is yes, but with caution.
Safe combinations include:
Magnesium + Melatonin (common combination)
L-theanine + Magnesium
Lavender aromatherapy + any oral supplement
Magnesium + Zinc (often sold together as ZMA)
Avoid combining:
Multiple sedating supplements (melatonin + valerian + CBD) without medical guidance
Sleep supplements with alcohol or prescription sleep medications
High doses of multiple supplements at once
If you are taking prescription medications, talk to your doctor before adding any sleep supplements to your routine.
Final Recommendations: The Best Sleep Supplements
Our Top Picks
Most Effective Overall: Melatonin (start with 0.5-3mg)
Best for Stress-Related Insomnia: CBD or l-theanine
Best for Muscle Relaxation: Magnesium glycinate (200-400mg)
Best Non-Supplement Approach: Lavender aromatherapy
Best for Deficiency-Related Sleep Issues: Magnesium or zinc (if deficient)
Best Herbal Option: Valerian root (300-600mg), though effects vary widely
Remember that supplements work best when combined with good sleep hygiene practices: maintaining a consistent sleep schedule, creating a dark and cool bedroom environment, limiting screen time before bed, and managing stress through relaxation techniques.
If you have tried multiple supplements without improvement, or if your sleep problems are severe or long-lasting, consult a healthcare provider. Chronic insomnia can be a sign of underlying health conditions that require medical attention, such as sleep apnea, restless leg syndrome, or depression.
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View of 16th (Sixteenth) Street at Stout Street in downtown Denver, Colorado. Pedestrians, automobiles, and a horse-drawn carriage are in the street. Buildings include the Barth Building. Signs read: “Kendrick Bellamy” “The Ross” “Pool” Pickwick Cafe” and “The 4 Horsemen of the Apocalypse Broadway T
The Barth Hotel in Denver will apparently not be turning back into a hotel.
Instead, a plan to convert the vacant building into affordable housing for seniors is set for a $6 million boost.
It’s the latest project to receive a low-interest loan from the Denver Downtown Development Authority — and the apparent end to a disagreement between two developers vying to decide its fate.
The Barth, built in 1882, is two blocks from Union Station at 17th and Blake streets. It served for decades as an assisted living facility but closed in 2024 amid elevator problems.
One of Denver’s most prominent developers, Walter Isenberg, hoped to buy the building and restore it as a hotel. But another well-known builder, Susan Powers, wanted to buy it for a senior housing project. There were threats of a lawsuit by Isenberg.
“I think it’s a good story about partnership and commitment to downtown and people’s compromises when they get into these situations,” said Powers, president of Urban Ventures, in an interview Wednesday.
Developer Sue Powers stands outside of the Alliance Center downtown, where her office is located, on Sept. 24, 2025.Kevin J. Beaty/Denverite
What was the fight all about?
Isenberg has held the legal right to buy the building for decades. But his plan could only happen if city officials removed affordability requirements from the building.
His company, Sage Hospitality, threatened to sue the city, arguing that officials interfered with his company’s interest in the property when they struck a deal to put an affordable housing covenant on the building.
Now, the Powers plan looks like it’s moving ahead. The development authority board approved the low-interest loan Tuesday.
“Walter and I, on behalf of Eaton, have come to an agreement in principle on how we’re going to proceed with this,” Powers said. “We’re finalizing that tomorrow.”
She said she couldn’t share the details of the deal with Isenberg just yet. Isenberg wasn’t immediately available for comment.
Sage Hospitality CEO Walter Isenberg in his downtown office. Oct. 1, 2025.Kevin J. Beaty/Denverite
A $22 million project
It’s the 15th project to receive funding from the authority, a tax-supported body that is distributing nearly $600 million in grants and loans for downtown projects. It has already approved more than $170 million in support for various projects.
Powers and the nonprofit Eaton Senior Communities applied for the money in April 2025. They estimated the project could cost $22 million in all. The developers will also apply for 9-percent tax credits from the Colorado Housing and Finance Authority, as well as state and federal tax credits, for historic preservation.
The project will convert the old design — small rooms and shared bathrooms — to larger studio layouts with private bathrooms and kitchens.
The renovated building will include 50 residential units. They’ll be rented to older people making between 30-50 percent of the area median income. That’s currently a maximum of $56,000 of income for a family of two.
The building’s sale hasn’t yet been completed, according to property records. The current owners asked $2.5 million for it.
The Barth Hotel at 1514 17th Street downtown. Sept. 24, 2025.Kevin J. Beaty/Denverite
Is CBD next on the fed’s hit list amid slow cannabis reform, hemp restrictions, and rising regulatory pressure?
For more than a decade, cannabis policy in the United States has moved at a glacial pace. Despite widespread public support, state-level legalization, and the emergence of a multibillion-dollar industry, federal reform has remained slow, fragmented, and often contradictory. That pattern has now raised a new and uncomfortable question across the wellness, agriculture, and retail sectors: Is CBD next on the fed’s hit list?
The story begins with cannabis itself. While a majority of states have legalized medical or adult-use marijuana, federal law continues to classify cannabis as a Schedule I substance. Efforts to reschedule or deschedule cannabis have been announced, delayed, studied, and revisited, creating regulatory uncertainty touching everything from banking and research to interstate commerce. This slow walking of cannabis reform from both the current and past president has rippled outward, ensnaring industries once thought to be safely separated from marijuana.
Hemp was supposed to be different. Federally legalized in the 2018 Farm Bill, hemp was championed as an agricultural and economic opportunity, particularly for struggling rural communities. No one played a more visible role in hemp’s return than Senator Mitch McConnell of Kentucky, who made the crop a centerpiece of his push to revive farm economies in deeply red regions of the state. For Kentucky farmers, hemp was not a culture-war issue but a pragmatic replacement for declining tobacco revenues and shrinking commodity margins.
Kentucky quickly became one of the nation’s leading hemp producers, investing in processing facilities, research partnerships, and pilot programs tied to CBD extraction. The political history makes the current regulatory climate especially fraught. As lawmakers debate tightening hemp definitions and closing cannabinoid “loopholes,” the consequences would land not just on coastal wellness brands, but on farmers in conservative states that were encouraged to plant hemp under federal guidance.
CBD now sits at the center of this tension. Initially promoted as a non-intoxicating compound with potential wellness applications, CBD products flooded the market in everything from oils and capsules to beverages and pet treats. Yet the Food and Drug Administration has repeatedly declined to recognize CBD as a lawful dietary supplement, while also failing to propose a clear alternative regulatory pathway. The result has been a gray market defined by warning letters, uneven enforcement, and growing risk for compliant businesses.
At the same time, proposed revisions to the Farm Bill have raised alarms across the hemp industry. Efforts to restrict intoxicating hemp-derived products may be politically popular, but critics warn that overly broad language could effectively ban or severely limit CBD itself. For farmers, processors, and retailers, this would represent a dramatic reversal of federal policy—one that undermines years of investment encouraged by Washington.
What makes this moment particularly striking is the broader landscape of U.S. health policy. Regulators increasingly emphasize harm reduction and data-driven decision-making. Cannabis is widely acknowledged to be less harmful than many legal substances, and CBD has been studied for potential therapeutic uses. Yet instead of clarity, the industry faces contraction and prohibition by attrition.
And throughout these shifts, one category remains largely untouched. Despite well-documented links between alcohol and chronic disease, addiction, and public safety risks, alcohol continues to enjoy stable federal treatment and powerful political insulation. While cannabis is slow-walked, hemp is narrowed, and CBD faces mounting pressure, alcohol remains fully normalized and aggressively marketed.
As federal health policies evolve and cannabis reform continues to stall, the question is no longer whether CBD will be regulated, but whether it will be regulated out of existence—leaving behind farmers, including those in Kentucky’s heartland, who answered the call to grow a crop Washington once promised was safe.
Explore can cannabis help with Dr. Oz’s holiday advice, especially when his annual food lectures feel harder to swallow than the cookies.
Holiday celebrations are famously filled with with people indulging in Christmas treats, lavish anticipated feasts, yummy cookies and nostalgic dishes denied the rest of the year. But in a Grinch move, Dr. Oz’s advice and direction to his staff at the Centers for Medicare & Medicaid Services (CMS) is to eat less cookies and use smaller plates for meals. The former TV host has been pushing his direction since before Thanksgiving, yet putting his into practice can be easier said than done. Can cannabis help with Dr. Oz’s holiday advice?
While cannabis is often stereotyped as a direct path to the munchies, the relationship between cannabis and appetite is far more nuanced. Different cannabinoids affect the body differently, and in controlled, thoughtful use, cannabis can help some people feel calmer, more focused, and less prone to stress-eating—one of the biggest drivers of holiday overindulgence.
Microdosing—taking very small amounts of THC, often 1–3 mg—has gained popularity for its ability to take the edge off without creating the intense appetite spikes associated with higher doses. For many adults, a light microdose before a holiday gathering can ease social anxiety, reduce end-of-year stress, and help them make more deliberate decisions about what and how much they eat. When people feel calmer, they often default to moderation rather than mindless grazing.
Another benefit is cannabis’s potential to reduce stress building up over the season. Many adults experience heightened workplace tension in December as deadlines stack up, calendars collide, and demanding bosses or unpredictable leaders increase pressure. Especially when you have a leader who can micromanage. This kind of stress commonly leads to “anxiety consumption”—mindless snacking, extra cookies, or overeating as a coping mechanism. Low-dose cannabis or CBD-dominant products may help relax the nervous system and ease tension, which can translate into fewer emotional calories consumed and more intentional choices around food. When people feel less overwhelmed, they’re less likely to reach for sugar as a soothing shortcut.
CBD-dominant products also play a role. CBD does not stimulate appetite the way THC can, and early research suggests it may help regulate stress and promote a sense of balance. Pairing CBD with Dr. Oz’s “smaller plate” strategy can make mindful eating feel less like a chore and more like a grounded choice.
Strain selection also matters. While some THC-heavy indica strains are known for enhancing appetite, many sativa-leaning or hybrid strains are reported by consumers to boost energy and focus rather than hunger. Choosing strains with higher CBD or THCV content may also support appetite control; THCV, in particular, has been studied for its potential to curb hunger signals.
Cannabis is not a diet hack, nor should it replace healthy habits. But for adults who already use it responsibly, integrating thoughtful, low-dose cannabis into the holiday season may help them stay aligned with Dr. Oz’s advice: fewer cookies, smaller plates, and a calmer approach to celebration. With intention—and the right products—cannabis can support a holiday mindset which is joyful, balanced, and far less stressed.
Discover what US Medicare potentially adding coverage for CBD means for pain relief, wellness, costs, and patient care access.
In good news, US Medicare potentially adding coverage for CBD. The federal agency is quietly moving toward a potential shift which could make cannabidiol (CBD) — the non-intoxicating compound extracted from hemp — more accessible to older Americans. Recent regulatory proposals and reporting indicate the Centers for Medicare & Medicaid Services (CMS) is considering ways for some Medicare programs, particularly Medicare Advantage, to reimburse certain hemp-derived products who meet federal and state rules. If finalized, the change would be a major step for seniors who already show high interest in CBD as an alternative for pain, sleep and anxiety.
CBD’s popularity has exploded in the past decade. Shelves in pharmacies and grocery stores are stocked with tinctures, capsules, creams and gummies marketed to relieve everything from chronic pain to insomnia. Advocates argue broader coverage would lower out-of-pocket costs for seniors and integrate CBD into managed care pathways; critics caution federal law and uneven evidence mean wide insurance coverage would be premature. Reporting on this evolving policy debate shows regulators are trying to thread the needle — permitting coverage for a limited set of compliant hemp products while avoiding conflict with federal drug law.
Photo by Olena Ruban/Getty Images
What does the medical evidence say? The clearest, FDA-backed use of CBD today is for rare seizure disorders: Epidiolex, a prescription CBD product, is approved to treat Lennox-Gastaut syndrome, Dravet syndrome and seizures associated with tuberous sclerosis complex. Outside those indications, research is promising but mixed. Systematic reviews and clinical summaries indicate cannabinoids can help with chemotherapy-related nausea, some chronic pain syndromes and spasticity from multiple sclerosis, while CBD specifically has shown benefit as an adjunct for certain refractory epilepsies. However, many other claims — for anxiety, arthritis pain, sleep, and neurodegenerative disease — rely on smaller studies, observational data or preclinical work and need larger randomized trials.
Medical authorities urge cautious optimism. The National Institutes of Health / NLM clinical reviews and summaries map the most robust evidence (epilepsy) and identify risks such as liver enzyme elevations and drug interactions require monitoring. The Mayo Clinic likewise notes while CBD is under investigation for many conditions, most over-the-counter CBD products lack FDA approval and strong evidence, and only one prescription CBD product is currently FDA-approved. Those organizations remain important resources for clinicians and patients weighing potential benefits and harms.
What would Medicare coverage mean in practice? If CMS finalizes a rule allowing certain hemp-derived CBD products into benefits, coverage would likely be narrow: prescription formulations with proven indications or tightly specified, compliant hemp products produced under strict quality standards. Policymakers must address product quality, labeling, dosing, and safety surveillance before broad reimbursement. Until then, seniors interested in CBD should consult their clinicians about potential benefits, interactions with other medications, and whether an FDA-approved prescription product is appropriate.
As regulators consider coverage, the debate will hinge on two forces: growing consumer demand from older Americans and the medical community’s call for better evidence and safeguards. The coming months could bring concrete policy steps from CMS; for now the conversation spotlights a larger question — how to responsibly integrate a widely used but unevenly regulated product into mainstream healthcare.
Discover how cannabis can turn snow days into cozy winter rituals with wellness, creativity, comfort and connection in cold weather.
Winter brings its own kind of magic — snow-globe streets, crisp night air, holiday lights glowing against early sunsets. It also brings the realities many people know too well: long dark commutes, cabin fever, seasonal sluggishness and the urge to bundle up inside with something warm. For younger adults, especially millennials and Gen Z, here is how cannabis can turn snow days into cozy winter rituals with a marijuana and CBD wellness toolkit — not for escape, but for relaxation, connection and creativity.
Across legal states, winter cannabis culture is trending from simple joints shared among friends to infused cozy rituals. Think hot chocolate with a low-dose edible, a candle-lit chill evening with a favorite playlist, or journaling with a CBD tincture-spiked tea. Snow days are no longer just for kids — they’re turning into a grown-up chance to unplug, unwind and embrace the season’s slower pace with intention.
One reason cannabis fits naturally into winter is sensory enhancement. A light dose can make that crunch of snow under boots sound richer, the cold air feel sharper and nature seem more peaceful. For outdoor fans, mellow strains may pair well with activities like snowshoeing, slow winter hikes, building snow forts or even an impromptu snowball fight. The key is moderation: low doses, warm clothing, safe environments and avoiding risk-heavy activities like driving or skiing while high.
Indoors, winter is prime time for creativity. Many young adults are leaning into cannabis-powered kitchen projects — baking brownies, experimenting with herbal infusions or hosting “Cannabis & Cookies” nights with friends. Others are treating snow as a signal for self-care: long CBD bath soaks, weighted blankets, guided meditation sessions or repainting a room with lo-fi beats in the background. Winter can feel heavy, but cannabis can help shift the tone from “stuck inside” to “soft retreat.”
Community connection may be the biggest appeal. A cozy living-room movie night, a board-game marathon or a craft party with warm drinks and microdoses can transform gray weekends into memories. With stress and seasonal mood dips common this time of year, light cannabis use — especially products balanced with CBD — may help people relax and be more present with each other.
Winter isn’t just something to survive — it can be something to savor. With thoughtful, responsible use, cannabis can turn cold days into warm moments, making the season not darker, but cozier, calmer and more creative.
Learn how cannabis can help with jet lag using CBD, THC and microdosing tips for smoother travel transitions.
Whether or seasoned or newbie globetrotters, jet lag can be the unwelcome souvenir which lingers long after the flight. Whether you’re crossing the Atlantic for business in London, shopping in Chennai, hopping to Hawaii for sun, or just going cross country to see the parents, disrupted sleep patterns and fatigue are almost expected. Travelers have long relied on melatonin, caffeine, hydration, and sheer willpower to overcome the haze—but among a growing number of flyers, another potential remedy is entering the conversation. Here is how cannabis can help with jet lag.
Jet lag is, at its core, a circadian rhythm disruption. Your body believes it’s still 3 a.m. in New York, even when the morning sun is shining in Paris. Symptoms can include fatigue, insomnia, irritability, digestive changes, and difficulty concentrating—none ideal when the goal is to explore museums, attend meetings, or hit the beach. While cannabis is not a cure for jet lag, some travelers report thoughtful, moderate use can help ease the transition. As legalization spreads in the U.S. and around the world, many travelers are wondering if the green plant can help soften the blow of long-haul travel and support a smoother transition into a new time zone.
One reason cannabis is being discussed in travel circles is its well-known connection to relaxation and sleep. Flyers who struggle to unwind on the first night in a new city say an indica-leaning strain or a low-dose edible helps quiet the mind and encourage rest, especially when combined with a dark room, hydration, and limited screen time. Others turn to CBD—non-intoxicating and widely legal—for its reported calming qualities, making it a popular option for travelers who want relief without feeling high.
Beyond sleep support, some travelers use microdoses of THC or CBD to ease tension during travel days. Airports, tight seats, long lines, and overnight flights can amplify stress; a small dose taken responsibly at home before or after travel—not at the airport, onboard, or in public where it may be illegal—may help the body relax and settle. A topical or CBD tincture can also be useful for aches and stiffness after hours in the air.
Still, cannabis and international travel come with clear rules. It is illegal to carry cannabis across international borders, even between two legal regions. The safest approach is to purchase cannabis legally only after arrival, where permitted, and to confirm all local regulations before lighting up. Hotel policies also vary, so discretion and knowledge matter.
For travelers looking for natural support during time zone transitions, cannabis is becoming part of the wellness toolkit. With responsible use, legal awareness, and smart dosage, it may offer a gentle edge against groggy mornings and sleepless nights—allowing adventurers to spend less time fighting fatigue and more time discovering a new world.
Can cannabis help your holidays anxiety by adding calm cheer to chaotic shopping, family time, end-of-year stress, and winter gatherings?
The holiday season is often painted in warm lights and festive cheer — yet for many people, it’s also a time of mounting pressure: looming end-of-year work deadlines, scrambling for gifts, hosting or visiting family, juggling social obligations — and, not least, wrestling with unmet expectations or emotional baggage. All of it can build into a quiet, nagging anxiety. In such a fraught moment, the idea of using cannabis to take the edge off — to calm nerves before a big gathering or unwind after a hectic day — can feel tempting. But what does the science say? Can cannabis help your holidays anxiety and is it safe?
Cannabis is far from monolithic. Its two most studied compounds — Tetrahydrocannabinol (THC), which produces the “high,” and Cannabidiol (CBD), which does not — affect mood and anxiety in different (and often opposite) ways. A growing body of research has focused on how each may influence stress, anxiety, and mood.
A 2024 trial involving 300 people found legal, commercially available cannabis products dominated by CBD were linked with immediate reductions in tension and anxiety — and, importantly, did so without the psychoactive impairment or paranoia THC-heavy options sometimes bring. Complementing the information, a 2025 systematic review of 57 studies on “medicinal cannabis” for anxiety-related disorders reported many (though not all) of the higher-quality studies found improvement in symptoms such as generalized anxiety, social anxiety, or post-trauma anxiety after use of cannabis-based preparations.
Still, scientists remain cautious. A more recent review concluded data remains inconsistent, especially when considering long-term use, different diagnoses, varied dosing, and mixed types of cannabis products. For some people — especially those using high-THC strains — cannabis may worsen anxiety or trigger negative reactions.
Because the effects of THC are strongly dose-dependent, many users and researchers are now curious about what’s often called “microdosing”: consuming very small amounts of THC (sometimes combined with CBD) with the goal of achieving gentle relaxation and stress relief — without the full-blown intoxication, lethargy, or paranoia high doses can bring. In theory, microdosing may offer a “sweet spot”: enough effect to calm nerves but not enough to impair or overshoot into anxiety.
There is also emerging lab-based evidence certain compounds found naturally in cannabis — beyond THC and CBD — may influence how the brain reacts. For example, a 2024 study from Johns Hopkins Medicine found a terpene (a plant-derived chemical also present in cannabis) called d-limonene significantly reduced self-reported anxiety and paranoia when inhaled alongside THC, compared with THC alone.
Still — and this is key — microdosing remains a largely anecdotal strategy. There aren’t yet enough large, rigorous, long-term clinical trials to confirm microdosing is safe or reliably effective for anxiety relief.
If you choose to use it to help this holiday season, you should consider –
Understand what you’re using: Prefer CBD-dominant or low-dose THC products; avoid high-THC “potency bombs,” especially in social or unpredictable settings.
Go slow and minimal: If trying THC, start with a very low dose; if using CBD, know that clinical studies typically involve defined doses and controlled conditions — OTC products can vary widely.
Keep expectations realistic: For many, cannabis may offer short-term, situational relief — not a cure for chronic anxiety.
Use as a tool — not a crutch: Combine with proven stress-management strategies (sleep hygiene, therapy, exercise, mindfulness) rather than relying solely on cannabinoids.
Talk to a clinician if you have a history of mental health issues, are taking other medications, or are pregnant / breastfeeding.
There’s reason to believe that cannabis — especially CBD, or very low doses of THC (microdosing) — can help some people manage situational anxiety during the stress of the holidays. But the science remains tentative, evidence is mixed, and risks remain real. For now, experts do not recommend cannabis as a first-line treatment for anxiety disorders. If you’re curious about trying it, treat it as a provisional, carefully monitored option — not a guaranteed relief.
Can cannabis help you survive Daylight Savings Time? Discover how it eases sleep, stress, and sluggish mornings
Twice a year, millions of Americans grumble as the clocks shift for Daylight Savings Time (DST). This weekend marks the annual “fall back,” when most of the country gains an hour of sleep, but our internal clocks aren’t always so quick to reset. From sluggish mornings to restless nights, the change can wreak havoc on mood, energy, and sleep. But can cannabis help you survive daylight savings time?
Daylight Savings Time was first proposed by Benjamin Franklin in 1784 as a way to save candles and make better use of daylight. The U.S. formally adopted it during World War I to conserve fuel and again in World War II. Today, nearly every state observes it (except Hawaii and most of Arizona). Originally meant to save energy and increase productivity, DST has become controversial, with studies suggesting it can actually disrupt human health and safety more than it helps.
Photo by underworld111/Getty Images
Human bodies run on a 24-hour circadian rhythm — a natural sleep-wake cycle driven by light exposure. When we shift the clocks, even by an hour, that rhythm gets out of sync. The result? Fatigue, mood swings, increased stress hormones, and, for some, higher risks of heart attacks and car accidents immediately following the time change. Sleep experts say it can take several days — sometimes up to two weeks — for the body to fully adjust.
Cannabis may offer a modern tool for this age-old annoyance. Studies suggest certain cannabinoids, especially CBD (cannabidiol) and THC (tetrahydrocannabinol), can influence the body’s endocannabinoid system — the internal network regulating sleep, appetite, and mood.
CBD, known for its calming and anti-anxiety properties, can help reduce stress and promote better-quality rest without the intoxicating effects of THC. Meanwhile, low to moderate doses of THC can help users fall asleep faster and experience deeper sleep cycles, particularly for those who suffer from insomnia or restless nights.
Experts recommend timing and dosage carefully. CBD is often best taken an hour before bedtime to relax the body, while THC may work better for those who need to initiate sleep. Cannabis users should avoid heavy consumption or overly potent strains, which can cause grogginess or interfere with REM sleep.
Beyond cannabis, good sleep hygiene helps the transition. Limiting screen time, avoiding caffeine after noon, and exposing yourself to natural morning light can all help the circadian system realign.
As Americans continue to debate whether Daylight Savings Time should stay or go, one thing is certain, the grogginess is real. For those looking for a natural way to rebalance their body clock, cannabis might just make “falling back” a little easier.
Is it a Monday of a week you already wish was over? Discover the best microdosing strains for a rough week.
Life gets messy sometimes. Deadlines pile up, meetings run long, and anxiety seems to lurk around every corner. For many Millennials and Gen Zers, microdosing cannabis has become a go-to strategy for managing stress without the heavy “high” that can derail productivity. But not all strains are created equal. So, what’s the best microdosing strains for a rough week.
Microdosing is the art of taking small, controlled amounts of cannabis to achieve subtle benefits—think calm focus, creativity, and mood regulation—without intense intoxication. It’s especially appealing for young professionals and students who want stress relief without feeling “out of it.” According to recent wellness studies, microdosing can improve mood, ease tension, and even boost mental clarity when done responsibly.
Photo by Pharma Hemp Complex via Unsplash
Top Strains for Microdosing
Harlequin
A CBD-dominant strain, Harlequin is famous for delivering clear-headed relief. It’s ideal for microdosing because its balanced 5:2 ratio of CBD to THC allows you to relax without feeling drowsy or overly stoned. Millennials dealing with tight work schedules and Gen Zers balancing side hustles love its subtle calm.
ACDC
Another CBD powerhouse, ACDC is perfect for anyone needing a mental reset midweek. Users report reduced anxiety, enhanced focus, and a sense of grounded calm. Microdosing this strain helps you stay functional while keeping stress at bay.
Jack Herer
For those who want a slight mood lift alongside focus, Jack Herer is the classic sativa-leaning option. A microdose delivers gentle energy and creativity without the jittery side effects of coffee or high-THC strains. Ideal for brainstorming sessions or powering through challenging workdays.
Cannatonic
Known for its medicinal properties, Cannatonic is CBD-rich with just enough THC to soothe without sedation. This strain is particularly good for those with anxiety or tension headaches during rough weeks. A microdose can bring mental clarity while keeping physical stress in check.
Start small: Begin with just 2–3 mg of THC and adjust slowly.
Track your response: Use a journal or app to note effects and optimal dosage.
Pair with routine: Microdosing works best when combined with healthy sleep, hydration, and mindful breaks.
Choose the right delivery: Sublingual oils, low-dose edibles, or vaping allow precise dosing.
Microdosing cannabis is more than a trend—it’s a modern wellness strategy for Millennials and Gen Zers navigating high-pressure lives. Strains like Harlequin, ACDC, Jack Herer, and Cannatonic provide stress relief, focus, and calm without the overwhelming effects of a full high. The key? Start small, track your experience, and let microdosing be your subtle secret weapon for surviving even the roughest week.
WA’s biggest regional city has unveiled a “bold” plan to transform its city centre and relocate a local music shell used by rough sleepers as an unofficial homeless shelter.
The plan, which the city expects to cost “hundreds of millions of dollars” would also result in the bus station being moved, the city’s heritage buildings revived and the surrounding area — known as Bicentennial Square — made into a “go-to” destination for tourists.
The proposed transformation has been met with mixed reactions.
The City of Bunbury says the plan is expected to cost hundreds of millions of dollars. (Supplied: City of Bunbury)
Andy Mcwhirter, who lives in Australind, north of Bunbury, said it was “about time” more was done to attract visitors.
“Anything that [the city] can do for tourists is good,” he said.
“When I was a kid everyone used to come to Bunbury for holiday, now they don’t. They bypass Bunbury.“
Andy Mcwhirter says anything that can be done to bring tourists to Bunbury is a good thing. (ABC South West WA: Jacqueline Lynch)
The council has described the redevelopment as a “bold” plan, which Mayor Jaysen Miguel said would shape the next generation of Bunbury’s history.
“[This is] the direct link between that waterfront and our city,” he said.
“How can we make it more accessible to bring people and potentially beautify it in some ways?”
He said the project would take some time and would need millions of dollars of government and private investment.
‘Where are they going to go?’
Rough sleepers have slept at the sound shell for years — even setting up what CBD worker Kylie Collins said was a “camp”.
Ms Collins said while the plan to revitalise parts of Bunbury sounded “great”, she worried for the homeless people sleeping at the shell.
“Where are they going to go?” she said.
“We want our town to be thriving and successful and we want shops full and businesses full, but lives need to matter more.“
Kylie Collins wants more to done to help the homeless people living at the shell. (ABC South West WA: Jacqueline Lynch)
“I have friends that are camped down there and they’re really struggling … maybe we can look at building something for them?
“I think that should really be the priority rather than nice, big, green lawns.“
April Hill, who has been sleeping in the area with up to a dozen others, said the planned changes had come as a shock.
“It actually feels home to those who actually stay here,” she said.
“A big change is going to make it all awkward, certain people are going to feel out of place, ” she said.
“[And] You’re taking away people’s old memories, you’re destroying what they had here.”
The Graham Bricknell Music Shell will be moved. (ABC South West ABC: Jacqueline Lynch)
Cr Miguel said he understood the significance of the music shell as the grandson of former deputy mayor Graham Bricknell — who the venue was named after.
Mr Miguel said he was committed to relocating it.
“It’s sort of strapped for room right now when we have big events,” he said.
“It’s obviously very much important to maintain it, absolutely, and maintain it in my grandfather’s memory, but what’s the best use out of it going forward as well?
“And how can we fully utilise that and the area?”
The bus station will be moved to another location in the city centre. (ABC South West WA: Jacqueline Lynch)
He said he would work with rough sleepers and agencies on a way forward for the people living there.
Investment into helping homeless
The state government has since promised to expand homelessness services in the regional city.
A day after the city’s plan was released, a further $3 million was promised to expand Anglicare’s Housing First Service in Bunbury, which links homeless people with health, financial, social and employment services.
WA Homeless Minister Matthew Swinbourn said the services would be crucial in helping people into homes.
“We know that these types of services transform lives and provide serious, long-term solutions for people who are experiencing homelessness,” he said.
The Bicentennial Square plan is open for public comment.
It is nightmare where waking up is the problem…but a new study suggests CBD could help
It is one of the most common health complaints in the modern world, now a new study offers hope for CBD and insomnia. A groundbreaking trial in Australia is putting CBD (cannabidiol) to the test as a potential new treatment.
Melbourne-based Avecho Biotechnology has launched the world’s largest randomized, placebo-controlled trial of CBD for insomnia, enrolling more than 500 adults across Sydney, Melbourne, Perth, and the Gold Coast. The goal: to find out if CBD, delivered in a new capsule form, can help people fall asleep faster, stay asleep longer, and wake up refreshed.
The numbers are staggering. Globally, 10 to 30 percent of adults experience insomnia, and up to 15 percent live with chronic insomnia. In Australia, surveys show 60 percent of people report at least one symptom of sleeplessness. Economists estimate poor sleep drains more than $19 billion a year from the Australian economy, with nearly $11 billion lost in productivity alone.
Photo by Erin Hinterland via Pixababy
Existing treatments—from melatonin to prescription sleep aids—can leave patients groggy or don’t work well long-term. This is why the Australian CBD sleep study is drawing international attention.
Avecho’s Phase III trial is designed with pharmaceutical-level rigor. It’s double-blind, placebo-controlled, and randomized, meaning participants and researchers don’t know who is getting CBD versus placebo. Volunteers will take capsules containing 75mg or 150mg of CBD each night for eight weeks while tracking their sleep.
The capsules use Avecho’s TPM (tocopheryl phosphate mixture) delivery system, a Vitamin E–based technology boosts CBD absorption. Poor bioavailability has long been a weakness of CBD oils and gummies—Avecho hopes this solves it.
If the trial succeeds, Avecho could become the first company to register an over-the-counter CBD product for insomnia in Australia. It would put CBD directly on pharmacy shelves, available without a prescription.
For millions struggling with sleepless nights, this could be a medical and lifestyle game-changer. Insomnia has been linked to heart disease, depression, anxiety, and reduced quality of life. With demand for safe, non-addictive sleep aids rising, CBD could offer a natural alternative backed by hard science.
“This is the first large-scale test to see if CBD really works for sleep,” said Avecho CEO Dr. Paul Gavin in a statement. “We want to give patients safe, effective and accessible options.”
Tensions are high, but can hemp, CBD, or cannabis gummies help you relax – especially with microdosing?
The American Psychological Association recent poll should 69% of American’s are experiencing anxiety about the election. Compared with the previous two presidential elections, stress related to the 2024 election was slightly higher than in 2020 (69% vs. 68%) but significantly higher than in 2016 (52%). Stress related to the current election appeared to be driven, in part, by the potential consequences from the election results. The barrage of news, memes, friends complain is making it hard on people’s mind and body. Can gummies bring down election anxiety?
Anxiety can cause feelings of fear, dread, or uneasiness, and can make it hard to concentrate or make decisions. People with anxiety may also feel irritable, tense, or restless, and may have a sense of impending danger, panic, or doom. Not only does it leave you feeling miserable, it can interfere with your job and relationships. A short term solution may come from the cannabis plant. Can gummies bring down election anxiety?
Studies have shown the cannabis plant can help with a variety of medical ailments, including anxiety. A Johns Hopkins Medicine-led research team has added to evidence that a chemical found naturally in cannabis (also known as marijuana) can — in the right amounts — lessen the anxiety-inducing effects of tetrahydrocannabinol (THC), the primary psychoactive sister chemical found in cannabis.
The cannabis plant produces marijuana (with THC), CBD, and hemp. Studies show all can help with anxiety at some level, but is dependent on dosage. Microdosing a new trend to provide a very low dosage to take off the edge but to stay focused. Most gummies are either 5 or 10 mg. A microcode would be between 2.5 – 5 mg. So a half or third and you can avoid the “high” while reducing the anxiety and moving into a better state of mind.
Marijuana Gummies
Marijuana gummies are a way for adults to cope with anxiety. But you should start with a low dose as you want to have a calming effect with out the extra bells and whistles. Consider 2.5 mg and see how it goes from there….and recognize it will take 45 minutes to an hour for impact.
CBD Gummies
While some CBD gummies products promise and don’t deliver, Epidiolex is the only FDA-approved prescription CBD medicine, which among many things, means that it has a safety and efficacy profile that has been thoroughly evaluated in clinical trials. CBD doesn’t have the THC high as with marijuana so this would completely avoid any high. It is also a popular aide to sleep issues.
Other ways to reduce anxiety during this time is to focus on what you can control and what positive actions you can take. it is also important to set boundaries with how much information you will consume (including social media) and the conversations you will have. Mostly, try to focus on things which help you relax.
The weather is turning cold, wet and soon snowy – it is the winter cold season – does marijuana or booze help or hurt?
October is when the weather turns and head colds appear in force. There are reasons for it, more time indoors during the colder months, which makes it easier for viruses to spread is a key reason. Also, cold, dry air can make nasal passages more vulnerable to infection. It is heard to avoid, but there are some thing you can do to avoid them and still have fun! Washing your hands, keep work and home surfaces clean, get enough sleep and eat healthy are all helpful. But can cannabis or alcohol help with colds?
While both marijuana and booze are seen as “bad” and “vices”, there are reasons to consider them as a helpmate during cold season. The average adult will get 2 to 4 colds a year, mainly in the fall and winter months. The symptoms including a stuffy runny nose, sore throat, sneezing, fever and a cough…it makes it miserable. But beyond a bracing hot toddy…can a couple of vices help?
Photo by Jamie Grill/Getty Images
Alcohol does not make it easier to catch a cold. In fact, there is some evidence moderate alcohol consumption may actually reduce the frequency of colds. However, excessive alcohol use can negatively impact the immune system and potentially increase susceptibility to infections.
Some studies suggest moderate alcohol intake may decrease the number of colds people get overall. For example, one study found that participants who consumed 11.5 to 35.8 grams of alcohol per day (equivalent to about 1-3 standard drinks) experienced fewer episodes of the common cold compared to non-drinkers.
The potential protective effect may be due to alcohol’s influence on certain aspects of the immune response, such as the release of inflammatory cytokines, which could be beneficial for fighting infections in the short term/
Occasional or moderate drinking may have some benefits but excessive or frequent alcohol use can negatively impact the immune system and overall health. Alcohol can weaken the immune system’s ability to fight off infections. It can alter gut flora, damage the intestinal lining, and impair immune cell function in the respiratory tract, increasing vulnerability to infections. And it can lead you to dehydration if you are not careful.
The biggest thing is alcohol may help before you catch a cold, but not after you catch one.
Marijuana can’t help you avoid a cold, but it can help you manage the symptoms. Cannabis, particularly CBD, has anti-inflammatory properties that could help reduce inflammation associated with colds. THC and CBD may help relieve body aches and headaches that often accompany colds. Cannabis can promote sleep, which is important for recovery when sick
And THC can help stimulate appetite, which may be beneficial when feeling unwell
A cold can be caused by a number of different viruses, including rhinoviruses, parainfluenza, and seasonal coronaviruses. There is no cure for the common cold, but there are ways to treat symptoms and feel better while your body fights it off. Get plenty of rest, hydrate, use humidifiers or team to help the throat and eat well.
Wrinkles are part of growing older – but what if you could delay them, especially with your hands?
Botox, chemical peels, fillers and photo rejuvenation are all expensive and major ways to stop the signs of aging – wrinkles. For centuries, women, and men, have tried to turn back the clock by eliminating, or at least reducing the tell tale signs on the face. Hands are notoriously known for gaining wrinkles early and leaking the secrets of a person’s age. But what if you can slow roll the wrinkles? Can CBD reduce age telling wrinkles. While many over promise what CBD can do, it might be able to help with this problem.
CBD comes from the cannabis plant, but doesn’t get you high from THC. A study evaluating a novel retinol and CBD topical product found significant improvements in various skin quality domains, including visible pores, dehydration, surface roughness, and both static and dynamic wrinkles. Participants reported high satisfaction and willingness to recommend the product, with excellent tolerability
One of the key ways CBD may combat wrinkles is through its potent anti-inflammatory properties. Inflammation is a major contributor to skin aging, leading to the breakdown of collagen and elastin. By inhibiting inflammatory cytokines, CBD can help calm irritated skin and prevent the acceleration of wrinkle formation. This anti-inflammatory action may also soothe skin conditions like eczema and psoriasis, which can exacerbate the signs of aging
CBD is rich in antioxidants, which play a crucial role in protecting the skin from oxidative stress caused by free radicals. Free radicals, generated by factors like UV radiation and pollution, damage cellular structures and lead to premature aging. By neutralizing these harmful molecules, CBD helps preserve skin cell integrity and promotes a more youthful appearance.
As we age, collagen production naturally declines, resulting in sagging skin and wrinkles. Research suggests that CBD may help stimulate collagen production, promoting firmer and more resilient skin. This effect is partly due to CBD’s ability to reduce inflammation and oxidative stress, both of which can impair collagen synthesis.
Proper hydration is essential for maintaining youthful skin. CBD has hydrating and moisturizing properties that can help combat the effects of aging on skin moisture retention. By maintaining the skin’s natural barrier function, CBD prevents moisture loss and keeps the skin plump and hydrated, reducing the appearance of fine lines
So, yes, done right, CBD can help with wrinkles, even the pesky hand ones. But while the research on CBD’s anti-aging effects is promising, experts emphasize the need for more extensive studies to fully understand its long-term benefits and potential side effects. As with any skincare product, it’s advisable to consult with a dermatologist before incorporating CBD into your anti-aging routine, especially if you have specific skin concerns or conditions.
Kristy Rosenberger swears by cannabidiol – more commonly known as CBD – not for herself, but for her dogs.
Rosenberger was first introduced to CBD more than a decade ago when searching for something to help her dog, Punkie, who was anxious and epileptic. When thunderstorms rolled through, the Yorkie would whimper and shake. Rosenberger was afraid her behavior might trigger a seizure.
Punkie’s neurologist recommended giving her CBD in combination with the dog’s seizure medication to sooth her symptoms. Rosenberger thought it couldn’t hurt to try, but was genuinely surprised when she noticed behavioral changes.
Sitting at the crossroads of THC and CBD – CBD helps with sleep and pain. Could it be right for you?
Marijuana is been proven a benefit to the medical world and the American Medical Association, Health and Human Services, the American College of Physicians and the Food and Drug administration all support increasing it’s reach and for more research. It has been shown to be particularly helpful with chronic pain, nausea, and sleep. The cannabis plant provide a variety of cannabinols, including CBD, marijuana and CBN. But the medical question is CBN right for you? It sits at the crossroads between CBD and THC can be useful with health issues.
Like CBD and THC, CBN is among the 100+ molecules in the cannabis plant. When THC is heated and exposed to CO2 (oxygen), it converts to CBN. The compound is said to have a mild psychoactive effect, slightly more so than CBD but much less than THC. Specifically, it is said to have a sedating effect on most users and to have promising sleep aid applications, similar to melatonin (among other potential uses).
Photo by Bacsica/Getty Images
The marketing of CBN as a dietary supplement may be viable, provided that no unapproved health claims are made and could be nationally legal as long as they have a THC concentration of 0.3% or less. Unlike CBN and like THC, CBN is legal in some states, but not federally. The FDA likes to point out that the 2018 Farm Bill explicitly preserved FDA’s authority to regulate products containing cannabis or cannabis-derived compounds under the Food Drug & Cosmetic Act (“FDCA”) and section 351 of the Public Health Service Act. But the marketing of CBN as a dietary supplement may be viable nonetheless, provided that no unapproved health claims are made.
Unlike CBD, CBN not been approved as a drug, and FDA itself has acknowledged “parts of the cannabis plant that do not contain THC or CBD might fall outside the scope of the [drug exclusion rule].” As with CBG, if CBN is approved as a drug at some point down the line, it also seems likely that the drug exclusion rule would not apply: this is because the rule contains an exception for substances marketed as foods or dietary supplements prior to any FDA clinical investigation. People are already marketing CBN products as foods and dietary supplements.
Photo by Adrianna Calvo via Pexels
But the question is still, is CBN right for you? With regards to sleep, it is can be a bit stronger than CBD alone. While melatonin is a known as a good over the counter sleep aid, it doesn’t work for everyone.
A clinical study looked into sleep improvements from 15 mg of CBD with or without 15 mg of CBN compared with 5 mg of melatonin. In the study, all groups reported improved sleep quality, and there were no significant differences between products. Since this study didn’t look at CBN alone, it isn’t a direct comparison. But it seems to indicate that products containing an equal amount of CBD and CBN are similarly effective to melatonin for sleep. And adding a CBD/CBN product to melatonin didn’t provide any added benefit.
CBN use showed relief in muscle and joint pain conditions with inflammation. Limited studies show The study also noted that pain relief was better when CBD and CBN were used together.
So CBN can be helpful if you need a little extra in over the counter help.
A comprehensive guide to the best CBD gummies for pain and inflammation from top brands.
Research is ongoing, but many people dealing with chronic pain and inflammation often report excellent results from CBD gummies. Despite the success of oils, creams, tinctures, vapes and even flowers, CBD gummies remain the industry’s mainstay. Given the array of flavors, potencies and ingredients available on the market today, CBD gummies for pain offer users discrete, precision dosing with minimal “hempy” taste. But that doesn’t mean all CBD gummies are alike.
The best CBD gummies for pain and inflammation come from high-quality full-spectrum or broad-spectrum extract. Still, hemp oil-derived products aren’t strictly defined by their sources. With so many unique CBD brands available, there are several things many vendors do perfectly. We strongly encourage researching before making a purchase. However, practicing due diligence is challenging in a sea of companies claiming to be “the best.” We used a scoring system based on several objective benchmarks to separate good brands from great ones. Let’s see who made our list of the best CBD gummy brands for pain and inflammation in 2024.
10 Best CBD Gummies for Pain & Inflammation to Buy in 2024
6. Joy Organics 7. Charlotte’s Web 8. Medterra 9. Cornbread Hemp 10. Royal CBD
How We Choose the Best CBD Gummies for Pain and Inflammation
Finding quality CBD may be hit or miss in an unregulated industry. After all, how would we define “quality” CBD? We base our list on several benchmarks. We aim to find the best CBD gummies that potentially address chronic pain and inflammation symptoms. The following is a breakdown of our criteria.
Third-Party Lab Testing
Third-party testing is non-negotiable for us. A company that doesn’t test its CBD has something to hide. When looking at the test results, we consider:
Contaminants: Did the tests detect or look for microbes, heavy metals and pesticides?
Terpenes and Cannabinoids: Does the CBD have a variety of additional compounds to improve potency?
CBD Content: How much CBD do the gummies and other CBD products contain?
Brand Reputation
A strong reputation builds naturally with the right CBD gummies. Building a good rapport with customers is easy when a CBD company offers high-quality CBD products. We judge reputation by examining the following:
Industry Presence: Is the vendor a household name or a small competitor? Are they known for their quality?
Market Share: How large is the company? Smaller companies and startups can offer better products, so this input doesn’t considerably affect our overall conclusion.
Extraction Method and Hemp Source
We focus heavily on the brand’s extraction method when selecting our top ten CBD gummies for pain and inflammation. Here are the things we look at:
Extraction Method: Do they use CO2, alcohol, butane, etc.?
Facilities: Does the vendor have access to pharmaceutical-grade facilities?
Expertise: Do the extract manufacturers have medical or pharmaceutical backgrounds?
Blind Product Testing
We can’t maintain objectivity without the simple—but critical—process of blind product testing.
Notable Facts: Is there anything unique about the product? Do the beneficial effects stand out or fall flat compared to other products we’re testing?
Customer Feedback on Pain and Inflammation
User Reviews: Independent online reviews from unaffiliated sources.
Quality of CBD Gummy Ingredients
Quality ingredients make a massive difference when fighting for our top spot. All gummies look and feel similar, but the recipe can greatly affect nutritional value. Nutrition aside, low-quality ingredients say a lot about the brand. It indicates that the company cuts corners, which generally results in CBD gummy health supplements that are anything but healthy.
Flavoring: Are the gummies infused with natural or artificial flavors?
Sweeteners: Do the products contain natural sweeteners or refined sugar?
Other Ingredients: Are there chemical preservatives, artificial colors, high fructose corn syrup or anything else found in conventional (and unhealthy) sweets?
Cultivation: Are they organic CBD gummies? Can the vendor certify they use organic hemp?
We also dug deeper into the top brands:
Company certifications: GMP, ISO, FDA, etc.
Reputation of third-party labs
Overall pricing and value for money
Gummy taste and flavor
Sugar content
Gummy label claims
Best CBD Gummies for Pain and Inflammation: Reviews
Known for their excellent CBD products, Colorado Botanicals is worth trying if you want the best CBD gummies to potentially treat pain and inflammation. From its rich history to its demonstrated quality control, let’s look at what makes Colorado Botanicals unique. Following are other great CBD brands that earned our top spots and are worth looking into as well.
Why Colorado Botanicals Is the #1 Best CBD Gummy for Pain & Inflammation
The brand made good use of its time in 2023, developing and expanding an incredible line of CBD products, including CBD tinctures and CBD capsules. Amid rapid progress, Colorado Botanicals maintained its commitment to quality, transparency and customer service.
Colorado Botanicals CBD gummies are designed to suit various health and dietary needs. Available in 10 and 25 mg doses, these gluten-free, vegan-friendly and organic gummies without gelatin have everyone covered.
The company also consistently meets or exceeds manufacturing and growing standards. Their resulting practices help them create organically-grown hemp extract free of GMOs, sweeteners, artificial flavors, artificial colors or other additives.
Colorado Botanicals takes extra steps to ensure compliance, safety and quality. For example, the company uses manufacturing practices and facilities registered with the Food and Drug Administration (FDA). Their extracts and CBD gummies come from an ISO 9001 Certified Facility. The International Organization for Standardization (ISO) is an independent body of experts who decide how to balance efficiency and safety in manufacturing and other industries.
Colorado Botanicals also underwent the long and stringent Good Manufacturing Practice (GMP) certification process. This is an official recognition that the vendor is adhering to its industry’s highest production safety standards. The company is careful to avoid unwanted contaminants, so they regularly test their soil for purity and stick to organic growing methods.
Key Points
4.9-star rating on Trustpilot (with over 3,500 reviews)
Vegan, Non-GMO, Gluten-Free and Organic CBD Gummies
No Artificial Flavors, Artificial Colors or Artificial Sweeteners
Good Manufacturing Practice (GMP) and ISO 9001 Certified
Extracted and created in an FDA-registered facility
Available in 10 and 25 milligrams CBD dose
CBD gummies made with pectin
Broad Spectrum Hemp Extract
Naturally derived terpenes
30 CBD gummies per jar
15% discount for subscribers
60-day money-back guarantee
Live Chat, e-mail and phone support are available
Purification Techniques
Colorado Botanicals subjects the hemp to a proprietary pharmaceutical-grade CO2 purification process. Their low-temperature technique retains natural terpenes, cannabinoids and flavonoids more effectively than the leading brands, for a genuine whole-plant product. Most broad-spectrum products still lose valuable cannabinoids and terpenes during manufacturing. Consequently, vendors infuse the extracts with botanical terpenes that don’t belong to the host plant.
Taste
Colorado Botanicals vegan CBD gummies are available in natural orange and strawberry flavors. Despite using whole-plant extract (known for its often intense “hempy” taste), Colorado Botanicals does an excellent job muting the plant flavor. Both flavors are fantastic, so choosing between the two boils down to personal preference. People who enjoy citrus and tartness would like the orange option. Strawberry is the best choice for those with a strong sweet tooth.
Our Verdict
The vendors on our list hit the mark in all or most of our “must-haves,” but Colorado Botanicals doesn’t fall short in any of our core benchmarks. They’ve kept quality control in-house and use independent lab tests to monitor the final product. Their focus on “seed-to-sale” quality and effectiveness means you can’t go wrong with this brand. Unsurprisingly, we ranked Colorado Botanicals as the Best CBD Company and Best CBD Oil to buy in 2024. With over 3,000 verified 4.5 or 5-star reviews, Trustpilot feedback seems to have snowballed in the last year, and Colorado Botanicals products predominantly receive positive comments.
For instance, Trustpilot user “Bekki Heckman” says: “I recently purchased the Strawberry Gummies and the 400mg Relief Cream to help with my recovery from total knee joint replacement therapy. I have used the cream after my physical therapy sessions for pain relief and then again at bedtime to help me sleep better. I also take strawberry gummies before bed as well the combination of the two products helps greatly to provide restful sleep.”
Meanwhile, “Joslin” demonstrates how much she loves Colorado Botanicals: “Absolutely a 5-star company! Their products are amazing. I’ve used many CBD products and these have been the best by far. They help to calm me enough to get to sleep without leaving a groggy feeling in the morning. I’m so glad I found them.”
A third reviewer by the name “W. Lange Jr.” says: “I have been purchasing products over the last six months, and I couldn’t be happier. I am currently taking the 25mg gummies (broad) and the 1,500mg oil (broad). I have also tried the cream. They have all provided the relief I was looking for. The best part is there is an array of products and strengths to fit your needs. I started at a lower strength, but due to the level of my discomfort, I started purchasing a higher strength, and now I’m in my happy place.”
Colorado Botanicals also has positive feedback from the Better Business Bureau, with “Hilda H” saying: “I’ve been buying from them for a little over a year, and in all seriousness, I’ve never come across a company that cares as much about their customers as anyone else. Love their products too!”
Lazarus Naturals is a retailer specializing in premium hemp-derived CBD wellness products. The company has been a trusted source for CBD gummies in the U.S. and abroad since opening in 2014, sporting a slogan, “effective, not expensive.” Lazarus Naturals adheres to that motto.
As a member of several hemp and natural health organizations—including the American Herbal Products Association and the Oregon Industrial Hemp Farmers Association—Lazarus Naturals has established itself as a trusted and authoritative source in the crowded CBD market.
Extraction
Lazarus Naturals diverges a bit from the brands we typically support. Specifically, Lazarus doesn’t use CO2 purification to extract cannabinoids. Instead, they employ ethanol extraction and separate the plant matter using steam distillation.
Although this isn’t nearly as “dirty” as hydrocarbon methods, ethanol solvents can leave harmful traces in the final product. It’s essential to keep this in mind when picking a CBD product Still, the quality of the brand’s gummies makes it easy for us to look the other way. It’s also worth noting that alcohol and hydrocarbon methods preserve more whole-plant compounds than CO2, so there is a silver lining.
Lazarus Naturals CBD Gummies
CBD is at the core of Lazarus Naturals’ gummies, but they also offer products with other cannabinoids, like CBG, CBN and THC. Consumers can choose from three CBD-only options: Turmeric CBD Gummies, CBD Calm Gummies, and Immune CBD Gummies. Each gummy contains 25mg of CBD, with 40 soft chews in each bottle. Individuals may also purchase a smaller, 10-piece container.
Key Points
25mg CBD per gummy
Available in 10 or 40-piece containers
Assistance Program offers 60% off to veterans, individuals with disabilities and low-income customers
Committed to organic manufacturing and sustainability
Lab tests are available and easy to find
Gummy Taste
Lazarus Naturals’ best CBD gummies are available in four flavors: lemon mango, huckleberry, elderberry and mango ginger. While these flavors aren’t obvious crowd-pleasers, we applaud Lazarus for offering something so unique. But while all the gummies have a pleasant, natural, fruity taste, each flavor is limited to a specific product, giving no room to choose.
Our Verdict
Lazarus Naturals has been on our radar for many years. While our review fluctuated compared to previous rankings, it’s still a strong contender. As we all know, current and former customers are the best sources. Currently, the company has 3.7 out of 5 stars on Trustpilot. However, 75 percent of the reviews give five stars; the rest award one star (19 percent of reviews) and two stars (6 percent).
Every brand wants positive customer feedback, but with three-quarters of its clients enjoying a perfect experience, customers can shop confidently.
There’s no shortage of excellent customer opinions online. For instance, “Jan M” says: “Their [Lazarus Naturals] products work great for my arthritis pain and to help me sleep. Their orders come well packaged and quickly even when using the free shipping option. Prices are reasonable and their website is easy to use for ordering compared to other companies I’ve tried.”
“Richard” also has some nice words for the brand: “Lazarus Naturals has been around a long time and they have a reputation for providing good customer service! They’re an honest company that you can trust, and that means a lot to me! They have good prices and always ship promptly.”
Many suppliers came and went in the last few years, but CBDfx started strong and never lost momentum. They’ve proven that doing things well is the best path to success.
Extraction
CBDfx doesn’t farm its hemp. Instead, they claim it is “expertly selected” from facilities that adhere to Current Good Manufacturing Practices (CGMP), meaning they only purchase hemp that’s organically cultivated and free of GMOs. Like most modern vendors, CBDfx employs CO2 purification due to its cleanliness and safety. As expected, CBDfx has its products third-party tested before posting those results online with every batch.
CBDfx CBD Gummies
CBDfx CBD gummies are made with broad-spectrum CBD extract. They check all the boxes from a dietary standpoint—organically sourced, vegan-friendly and gluten-free.
Customers have a few options to choose from:
Gummy bears – mixed berry flavor
CBD Gummies With Turmeric and Spirulina
CBD Gummies With Melatonin for Sleep
Multi-vitamin CBD Gummies for Men (A, C, D3, E, & B Complex) and Women (A, C, D3, E, B Complex, Calcium, & Zinc)
CBD with delta-9 THC
Key Points
CBD gummies are available in 25, 50 and 100mg pieces
60 gummies per bottle
Acceptable for most diets (gluten-free, vegan)
Broad-spectrum CBD
Gummy Taste
Taste doesn’t seem to be a priority for CBDfx. The CBD Gummy Bears and the turmeric variety were the only two flavored CBD-only products, with mixed berry and agave sweetener, respectively. CBDfx provides more flavor options with its THC + CBD gummies.
Our Verdict
CBDfx is a fantastic company with a solid track record, incredible pricing, pristine hemp sourcing and modern CO2 purification techniques. We commend them for using broad-spectrum extracts, allowing any user to enjoy the benefits of whole-plant hemp without any THC. However, the company’s other products that extend beyond gummies are equally impressive. Unfortunately, this jack-of-all-trades approach made perfecting one or two specific products difficult. But it’s clear CBDfx’s target audience includes both medical and recreational consumers. Furthermore, their 60-day money-back guarantee allows you to try CBDfx gummies risk-free.
CBDfx has mixed, but still mostly positive, reviews. For instance, TrustPilot user “Joanne Rabot” says: “I use the gummies non-THC ones and they are fresh, strong and they work. Pricing is better then [sic] other companies…I recommend this company 100 percent, excellent customer service, excellent delivery, excellent product.”
With years of industry experience under their belt, cbdMD is one of the most successful hemp brands. When it comes to quality, this company won’t pull any punches.
Extraction
According to its website, cbdMD sources its products from U.S. hemp, ensuring safety and manufacturing standards. The company doesn’t mention whether its hemp is organic or what (if any) pesticides and fertilizers they use. But considering this is cbdMD, we can give them the benefit of the doubt. We do know that cbdMD independently tests its products to maintain consistent cannabinoid and terpene profiles while searching for unwanted contaminants. The company also favors supercritical CO2 purification, meaning trace solvents won’t be left behind.
cbdMD CBD Gummies
cbdMD Premium CBD gummies are made with broad-spectrum CBD extract. They certainly earned their spot on our list, but we’re not the only ones who noticed them. cbdMD was named the 2021 “Product of the Year” by the Consumer Survey of Product Innovation. Using broad-spectrum extract retains terpenes and cannabinoids without THC, ensuring effectiveness against pain and inflammation without potentially affecting a drug test or triggering THC-sensitive individuals. For those who need THC to enjoy proper therapeutic effects, cbdMD now offers CBD + delta-9 gummy options.
Key Points
Available in 300, 750 and 1,500mg options
30 gummies per bottle
10, 25 and 50mg of CBD per gummy
CBD-only gummies come in a fruit mix of assorted flavors
CBD + melatonin “Sleep Aid” gummies now available (raspberry)
Gummy Taste
cbdMD sweetens its gummies with cane sugar and natural fruit flavors, masking that annoying “hempy” taste for a delicious broad-spectrum experience. The bottles contain an assortment of raspberry, strawberry, orange and tropical fruit-flavored gummies.
Our Verdict
We’re hard-pressed to find an issue with cbdMD. Their broad-spectrum extract can work well against pain and inflammation. Meanwhile, their product line includes other CBD gummy options. In short, they’ve improved spectacularly.
cbdMD continues to offer third-party lab tests for customers, although they may fall short regarding hemp sourcing. Another minor gripe is the assorted flavors. While it’s great to have variety, it’s also nice to have some choice—especially if you like a particular flavor. cbdMD could benefit from expanding its flavor options.
Additionally, while we don’t deny cbdMD’s commitment to quality, this premium hemp comes with a comparatively higher price tag. Still, their 60-day money-back guarantee helps remove some of the risk.
Still, plenty of customers are happy they rolled the dice. “Charlie Bud” of Trustpilot writes: “Have been taking their gummies for a few years and never had any issues. Shipping is fast, products are very reasonably priced, have consistent quality and customer reps are always friendly whenever I’ve needed to reach out. Highly recommended for CBD beginners and even seasoned connoisseurs!”
As CBD products and recipes diversify, CBDistillery stays ahead of the curve with a line of CBD-infused gummies. However, they’ve expanded since we last visited them in 2021, showing notable improvements in product selection and customer reception.
Extraction
CBDistillery sources its extracts from certified American hemp, grown with “natural practices” that avoid harmful chemicals. As required by any business on our list, CBDistillery’s products undergo third-party lab testing to ensure their quality and purity. Individuals who need more information can see the test results online.
CBDistillery CBD Gummies
CBDistillery’s CBD gummies are an excellent choice for effective broad-spectrum or full-spectrum CBD extract products. This company is among many that formulate their soft chews using other extracts. This is helpful since it provides targeted results rather than a generalized approach. Customers can choose from two CBD products (although THC and other cannabinoid varieties are available) designed explicitly for either daytime use or sleep. The former contains only CBD, while the latter is infused with melatonin, a natural sedative.
Key Points
30 Full Spectrum gummies per bottle
Each gummy contains 30mg of CBD (900mg total)
THC gummies available
Designed for targeted effects
CO2 extracted
60-day risk-free money-back guarantee
Gummy Taste
The “Shhhh” line of CBD gummies comes in a delicious mixed berry flavor, while the anytime “Ahhhh” soft chews have a notable aroma of sweet and tart tropical fruit.
Our Verdict
CBDistillery deserves consideration when it comes to CBD products. The brand’s commitment to transparency is evident in its willingness to share testing results. Although CBDistillery’s products don’t carry the “organic” label, their practices mirror certified organic companies’ practices.
The CO2 extraction method CBDistillery uses for its full-spectrum and broad-spectrum products is also noteworthy. However, like some other CBD companies, CBDistillery’s CBD gummy dosage is limited to 30mg per piece, with little flavor variety.
It would be nice if the company offered a live chat option on their website. Still, these are minor gripes that barely make a dent in the company’s otherwise excellent score. CBDistillery stands by its products with a 60-day “risk-free” money-back guarantee. With nothing to lose (except maybe aches and swelling), customers can feel confident using CBDstillery’s unique line of gummies.
Founded in 2018 by Joy and Todd Smith, the husband and wife saw tremendous potential in the CBD industry following the federal legal protections of the 2018 Farm Bill. With such a saturated market, CBD vendors need an “edge” that sets them apart from the sea of generic, mediocre brands. Joy’s advantage stems from organic cultivation, sustainable sourcing, transparency and a focus on natural health. They are also among the few CBD vendors that boast a USDA Organic Certification.
Extraction
Joy Organics understands that quality CBD gummies can only come from the purest, safest extract possible. They already have an excellent springboard, considering the brand’s USDA Certified Organic plant material. However, Joy doesn’t stop there. Joy Organics uses an advanced proprietary CO2 extraction method, leading to better cannabis compound retention than with other CO2 techniques. Following extraction, the brand employs liquid chromatography to gently separate each cannabinoid, removing THC without damaging the other compounds.
Joy Organics CBD Gummies
Joy Organics has one of the largest selections of CBD gummies we’ve seen. However, most of these involve products that are blended with THC, or THC-only. Joy offers their Organic CBD Gummies as the only option that contains no THC. Anything marked as “full-spectrum” contains at least 1 mg of THC per serving. Consumers should keep this in mind when purchasing from Joy Organics. Available in 10 or 25 mg options, Joy Organics is a good starting point for beginners, while also offering a higher dose for intermediate users.
CBD Gummies
Broad-spectrum and full-spectrum options
Available in 10 and 25 mg
Naturally flavored
Vegan
Gluten-free
Strawberry lemonade and green apple flavors
Only one THC-free option
Key Points
USDA Certified Organic hemp
Advanced CO2 extraction process
Third-party tested
30% subscriber discount
90-day money-back guarantee
Loyalty program
Assistance program for eligible customers
Gummy Taste
The strawberry lemonade and green apple flavors are fantastic, but the former has a perfect balance of sweet and sour that genuinely tastes as advertised. We noticed a hint of “hempy” bitterness with the green apple soft chews, but the stronger flavor of the strawberry lemonade gummies appears to have muted the aftertaste.
But despite the candy flavors, it’s easy to see that these were naturally infused. Natural green apple and strawberry lemonade flavors taste much better than synthetic ones.
Our Verdict
We’ve lost count of the times Joy Organics made our lists, but the fact that they continue to do so speaks volumes about their quality. However, it’s not surprising considering the many things this brand offers. USDA Organic Certification guarantees that the extracts are sourced naturally without chemical pesticides or fertilizers. Third-party testing effectively rules out contaminants, revealing the gummies’ robust cannabinoid and terpene profiles.
Couple that with an impressive 90-day money-back guarantee and 30% subscriber discount, Joy Organics is the epitome of “risk free.” Based on our experience, Joy Organics is phenomenal. However, don’t just take our word for it.
“Mandy Torto” from the online review site TrustPilot had this to say about Joy Organics: “I order from them all the time and have tried various products…Great quality and literally can’t live without them. Those who are concerned about price need to take into account hemp is a dirty crop and to get the quality organic ingredients and testing of every batch to show there’s nothing harmful, you will pay a premium. Worth it to me.”
Similarly, “Hannah” raved about the company and its quality: “I’ve been taking Joy Organics for years now and absolutely love the brand. I appreciate the quality of the ingredients they use and the fact that they test with third-party labs. Favorite CBD brand by far!”
Arguably one of the pioneers of CBD, Charlotte’s Web needs little introduction. They named their signature strain after Charlotte Figi, a young girl with severe epilepsy who benefitted from the company’s unique CBD cultivar. Their story and quality CBD products have made Charlotte’s Web a household name among CBD enthusiasts and patients. In 2023, Charlotte’s Web became the official CBD of Major League Baseball.
Extraction
Charlotte’s Web takes a “seed-to-sale” quality control approach, much like our top choice (Colorado Botanicals). Growing hemp in-house helps the vendor monitor their entire process, from cultivation to purification. CO2 purification is the company’s primary method, aside from a select number of Charlotte’s Web CBD oils. Their gummies, however, are universally made with Full Spectrum CBD processed with CO2, along with lab results to prove safety and potency.
Charlotte’s Web CBD Gummies
Charlotte’s Web’s best CBD gummies are made with full-spectrum hemp extract, providing the full range of benefits only whole-plant cannabis provides. One serving is listed as two pieces, which contain a total of 10mg of cannabidiol, or 5mg per piece.
Like many companies, Charlotte’s Web CBD gummies are available in plain CBD or with additional dietary supplements. Each formula, labeled “Sleep,” “Recover,” and “Calm,” serves a specific purpose. Another option, called “Daily Wellness,” has appeared since our last review. These bottles of 60 gummies carry 25mg of CBD per piece.
Sleep: (cannabidiol and melatonin)
Recover: (cannabidiol with ginger and turmeric)
Calm: (cannabidiol and lemon balm)
Daily Wellness: (cannabidiol only)
Key Points
5mg of CBD per gummy
New 25mg CBD-only option now available
Comes in bottles of 30, 60 and 90
Naturally-flavored
Gluten-free
Gummy Taste
Full-spectrum whole plant extracts like Charlotte’s Web provide the best effects but could give the gummies an earthy, “hempy” taste. These products reportedly have a powerful cannabis undertone, which is fine for those who like the taste, but people looking for flavor over function might want to go with something else.
Our Verdict
Charlotte’s Web might not have the size and influence of other companies on our list, but their roots run deep, as does their commitment to purity, safety and quality. Lab tests are, of course, always a must, which Charlotte’s Web happily provides. This speaks volumes about their transparency.
One thing also worth mentioning is their dedication to the community around them. They support various non-profit organizations and causes, along with special discounts such as 15 percent off for veterans.
But there are some cracks. Specifically, the lower dosage makes Charlotte’s Web gummies impractical for people with high CBD requirements. Full-spectrum extract—while the most beneficial—also impacts flavor. This is an unavoidable tradeoff (for now).
When it comes to reviews of Charlotte’s Web products, Trustpilot’s Carol Colegrove said in a 2020: “Hemp Extract-Infused Gummies for SLEEP actually works like a charm! I got the raspberry flavor, and it tastes like a gummie candy. Each serving has 10mg. Plant-Based Cannabinoids per serving that naturally relaxes; sleep comes easily. I can count on being sound asleep within 10minutes of chewing a serving.”
According to user “Liz Q” on CBDOilUsers.com: “CW Calm gummies have truly changed our life. I cannot say enough about CW. It is absolutely a wonder.”
Medterra has grown in popularity over the years—and deservedly so. Aside from providing excellent CBD gummies for pain and inflammation, Medterra is transparent about the type of extracts it offers and how they’re purified. The company’s detailed—yet simple—explanation of its background, manufacturing processes and offerings makes shopping there easy for new users.
Extraction
Like most of their counterparts, Medterra relies on “a whole plant CO2 extraction process…to draw the hemp from plant material and filter out inactive ingredients while maximizing active ones.” We’re unsure if this process is why there are no terpene profiles for Medterra’s CBD gummies, especially if they’re full-spectrum or “true full-spectrum,” according to the website. Medterra’s CBD extracts undergo third-party testing to ensure high levels of cannabinoids, which are crucial for achieving the therapeutic benefits of CBD.
Medterra CBD Gummies
We appreciate how Medterra specially formulates its CBD products for specific effects, such as relaxation, sleep or daytime use. However, rather than using minor cannabinoids like CBC or CBN, Medterra adds non-cannabis compounds, such as theanine, to achieve targeted effects. Flavor options are based on the CBD gummy product. But with choices like strawberry lemonade, blackberry lemonade, mixed berry, citrus, red raspberry or multi-flavor (assorted), Medterra masters all of them.
Key Points
CO2 extracted
Third-party tested
Full Spectrum CBD gummies
Formulated for targeted benefits without using other cannabinoids
Discounts for subscribers, military and long-term disability members
Gummy Taste
Medterra’s gummies may not offer flavor flexibility, but they certainly mastered what they have. As is common practice, the brand’s gummies rely on natural flavors. These did a surprising job of minimizing the “hempy” taste that affects CBD edibles.
Our Verdict
Although they’ve improved their transparency in recent years, it would benefit Medterra to provide a more comprehensive analysis of their products, including the terpene profile. This allows customers to buy CBD gummies that target their therapeutic needs. Prices are competitive, with a decent assortment of CBD products and flavors.
Medterra’s website is top-notch. By allowing visitors to search by benefit, individuals with little or no previous CBD experience will find it easy to discover the right product.
Established in 2018, Cornbread Hemp entered the market the same year as the revolutionary Farm Bill that legalized low-THC cannabis for use in CBD extracts. But while they didn’t have to worry about federal legislation, the market’s saturation meant this startup faced an uphill battle. Fortunately, the brand came prepared with two proverbial aces in the hole. Cornbread Hemp is the first CBD brand in Kentucky to be USDA Certified. Second, they grow their hemp in a prime location called Bluegrass Basin. The nutrient-rich soil allows for high yields with robust cannabinoid and terpene profiles.
Extraction
Although most brands use some variation of CO2 extraction, Cornbread Hemp opts for a more creative approach through its unique ethanol method. Rather than conventional alcohol purification, the company uses sugarcane ethanol. According to Cornbread, sugarcane ethanol adds a mild, sweet flavor to the extract.
Although significantly effective at retaining valuable cannabis compounds, ethanol methods – sweet or not – can leave behind solvent traces. Fortunately, Cornbread Hemp independently tests its products, with the results available online.
Cornbread Hemp CBD Gummies
Cornbread Hemp has a decent selection of CBD gummies. With doses ranging from 20 to 50 mg, this brand is perfect for intermediate or advanced consumers. However, newcomers to CBD would benefit from a lower dosage. Their line of CBD gummies are only available in full-spectrum. However, it’s important to note that each serving also carries 4 mg of THC.
This dose is almost twice the recommended amount for those with little or no THC experience. It’s more than enough to cause intoxication and will show up on a drug test. Customers concerned about these issues should choose products without THC, such as broad-spectrum.
CBD Gummies
Full-spectrum only
Available in 20, 25 and 50 mg concentrations
30 gummies per pack
Contain 4 mg of THC per serving
Naturally flavored
Berry, watermelon and peach options
Key Points
USDA Certified (first in Kentucky)
Third-party tested
Loyalty program
20% discount for subscribers
Full-spectrum
Sugarcane ethanol extraction
CBD gummies high amounts of THC
Gummy Taste
We have no complaints about the gummy taste. None of them had a “hempy” aftertaste, which is a problem for many similar CBD products. An added sweetness punctuated the natural fruit flavors. We’re unsure whether this was due to the sugarcane ethanol or the gummy recipe, but we’d like to think it’s the former. Either way, Cornbread Hemp is a massive hit in terms of flavor.
Our Verdict
We’ve discussed Cornbread Hemp’s products before. It’s exciting to see them pop up again. Although they haven’t added any new products or changes since our last review, consistency is just as important as innovation. We’ll likely enjoy this brand’s future releases if this family operation maintains the same quality in everything they do.
There isn’t much online chatter about Cornbread Hemp, but they maintain a respectable 3.8 out of 5 stars on TrustPilot.
User “LarkB” left a recent review praising Cornbread’s products and service, saying: “They make excellent gummies for sleep and shipping is fast. Was using a different company for a long time but making the switch to this one.”
Meanwhile “WolfMamma” has nothing but good things to say about every aspect of Cornbread Hemp: “I have done about 4 orders now. I have tried all the topicals, gummies, and the oils, even the pet formula for my 8yr old giant breed dog. I haven’t had any problems with ordering, shipments or packaging. It all came all the way from Kentucky to Washington with no issues whatsoever. I was blown away with the quality and potency. Zero side effects, which lends to the quality. My issues with chronic pain, and inflammation were definitely alleviated with the edibles and topicals. I noticed that with continued daily use on my dog’s food, her painful, stiff knees were less of a problem for her. I will continue to keep Cornbread Hemp on my list of reputable online sellers.”
Royal CBD’s slogan, “no room for mediocrity,” is truly inspiring and reflects its unwavering commitment to excellence. Their products are sourced from organically grown, non-GMO industrial hemp. Such practices make it easy to ensure the highest quality and purity. Providing a diverse range of full-spectrum and broad-spectrum CBD options, customers can trust Royal CBD to offer the best.
Extraction
Unlike the rapidly dwindling number of brands that use solvents like ethanol or butane, Royal CBD’s extraction process ensures that its products remain clean and solvent-free.
Royal CBD Gummies
Royal CBD offers two pure CBD gummy options and others containing compounds like CBN and CBC. Both CBD gummy products come at 25mg per piece in bottles of 30 units—a decent amount for users looking to address pain and inflammation. One thing to remember is that Royal CBD’s full-spectrum gummies contain 2mg of THC per piece. This is enough to trigger intoxication for those with little or no edible THC experience.
Key Points
CO2 extracted
Sourced from organic, non-GMO Colorado hemp
Vegan
No additives, chemical fertilizers or pesticides
Third-party tested
Available in regular and sour flavor options
Gummy Taste
Despite their unquestionable quality, Royal CBD’s gummies aren’t immune to the flavor consequences of using broad and full-spectrum extracts. While the products work best when made with whole-plant extract, they add a strong plant-like “hempy” taste that can be tough to overcome. Royal CBD’s gummies were no exception, delivering a noticeable cannabis flavor. But to their credit, Royal did its best to mute the unpleasant plant taste as much as possible. We can’t hold this against Royal since it’s an issue that every vendor faces.
Our Verdict
Although a bit pricey, Royal CBD’s gummies pack a punch. The company offers a selection of options beyond standard CBD. Although you’ll only find one product in each gummy category, there’s still something for everyone.
There’s already plenty of chatter about Royal CBD, including over 2,000 five-star reviews on TrustSpot (not to be confused with TrustPilot). “Manuela W” tried the CBD+CBN+Melatonin gummies, explaining that:
“The gummy tastes good and is definitely helping me wake less frequently and more deeply. Hoping with continued use it will improve even more.” “Marianne H” also enjoy the effects, saying: “I love these – although 2 work better than 1 for me. I am able to relax after a long day and to me, that’s priceless.”
Final Thoughts on the Best CBD Gummies for Pain & Inflammation
It wasn’t easy choosing the ten best CBD gummies for pain management. There were many ways we could have ranked them. However, judging companies on a balance of quality, purity, enjoyability and reputation is a fair approach to giving lesser-known companies a chance. There’s no perfect system, but our approach to ranking the ten best CBD gummies for pain and inflammation was designed to maintain objectivity while highlighting key selling points. The result is a more informed public—something CBD customers can benefit from.
Widespread Pain & Inflammation in the United States
Suffering from pain and inflammation dramatically affects a person’s quality of life. Inflammation can be temporary and isolated—like with an injury—or chronic, involving conditions like IBS or arthritis. The same applies to pain, which comes in several forms with a seemingly infinite list of causes. Although there appears to be a gap in pain statistics, the Centers for Disease Control (CDC) reports that in 2016 (the latest information), a little over 20 percent of U.S. adults suffered from chronic pain—equal to 50 million people at the time of analysis.
This, of course, doesn’t include people nursing temporary pain, such as an injury. Otherwise, the numbers would be even higher. But each number represents someone who can benefit from CBD’s analgesic properties.
Inflammation is another broad-reaching symptom arising from a temporary or chronic health problem. According to the Chronic Disease Research Group, the latest statistics show chronic inflammation affecting anywhere from 14 million to 24 million people in the U.S. In both cases, an aging population will inevitably cause these numbers to spike through inflammatory, painful age-related conditions like arthritis.
How Does CBD Work?
CBD’s diverse therapeutic properties don’t just appear out of nowhere. Behind the scenes is a complex system of compounds and receptors working together, keeping our bodies healthy and balanced. CBD’s mechanism of action is the same, whether it’s pain, inflammation, stress, insomnia or anything similar.
The Endocannabinoid System
Before discussing how CBD works, we must dive into the endocannabinoid system (ECS). Without this network of receptors and bodily compounds, we couldn’t harness the benefits of phytocannabinoids like CBD and THC. There are two types of cannabinoids: phytocannabinoids and endocannabinoids. The former is what you’ll find in the cannabis plant. Endocannabinoids, on the other hand, are naturally produced in the body.
Endocannabinoids interact with special cannabinoid receptors known as CB1 and CB2. The CB1 variety is concentrated in the brain and central nervous system. The CB2 group is mainly in the peripheral areas, including the immune system, digestive organs, bones, muscles and reproductive organs. Some cannabinoids trigger both, others trigger just one, and some don’t interact directly with the CB1 and CB2 receptors at all. Endocannabinoids work to maintain homeostasis, a healthy balance where everything functions properly.
How CBD Works
Like all phytocannabinoids, CBD relies on the endocannabinoid system to take effect. However, it doesn’t bind well with the CB receptors. Instead, CBD indirectly impacts the CB1 and CB2 receptors through other pathways. But despite its seemingly “hands-off” mechanism, it doesn’t detract from CBD’s effects. However, there’s one more thing at play.
The Entourage Effect
One of the most significant discoveries in cannabis research is the “Entourage Effect.” This is a huge missing piece in explaining why some strains work differently or better than others. The Entourage Effect refers to a synergistic relationship between different cannabinoids and terpenes and reveals how other compounds play a vital role in the therapeutic and recreational effects of cannabis. In short, these compounds work together, supporting and boosting their therapeutic properties. This is why we value broad-spectrum and full-spectrum CBD over isolates for pain and inflammation.
What Research Says About CBD Gummies for Pain & Inflammation
Once virtually dismissed by the medical community, CBD continues to break the cannabis stigma and places itself as a leading health and wellness product. There’s no shortage of studies showing how CBD can help patients improve or alleviate specific symptoms. However, most of CBD’s therapeutic effects haven’t received enough research funding to prove this definitively.
CBD Gummies for Pain
Arthritis patients are in a tough spot because they get the combined package of both pain and inflammation. People with arthritis typically consume CBD in the form of gummies or other edibles, but topical creams are also available for a more focused effect. However, there are many treatments for the 63 million Americans currently who have arthritis (a number projected to hit 78 million by 2045). For example, a 2016 study initially published in the European Journal of Pain found that CBD administered to the skin showed analgesic and anti-inflammatory properties with no side effects.
The effectiveness of CBD gummies for pain is promising but not conclusive—at least according to one study on humans in 2020, which tested CBD on patients with intractable chronic pain. The findings varied. In some cases, the effects were the same as placebo. Other experiments noted high levels of pain relief. But don’t feel discouraged. Research on the effective use of CBD to treat pain in animals is much more conclusive—and promising for dog owners.
One 2018 Frontiers in Veterinary Science study tested CBD oil at 2mg/kg and 8mg/kg on dogs with osteoarthritis. They applied this treatment for four weeks and then examined the results. The study found that the dogs were acting more comfortably, showing increased mobility and activity.
Like most of CBD’s benefits, we need more solid research. But so far, most of what we’ve observed shows promise, as do the millions of pain sufferers whose lives improved thanks to CBD gummies for pain.
CBD Gummies for Inflammation
When we think of inflammation, we most likely imagine arthritis, sprains or strains. But inflammation can happen anywhere, and edible CBD seems to provide a solution. For example, a 2009 publication examined the anti-inflammatory effects of CBD on the gastrointestinal tract. It concluded that CBD can help with certain conditions caused by GI inflammation, such as IBS.
Another study gave more insight into what CBD’s anti-inflammatory properties can do. An experiment on mice with type 1 diabetes discovered that CBD reduced pancreas inflammation. Although this study was done on animals, the results could have enormous implications for diabetes patients. CBD’s anti-inflammatory benefits appear far-reaching, according to one 2015 publication in Bioorganic and Medicinal Chemistry. The authors examined how CBD interacts with our bodies and found a wide range of anti-inflammatory applications.
Are There Any Clinically Proven CBD Gummies for Chronic Pain Relief?
Although research into CBD is snowballing, most of it involves liquid extract and, occasionally, smoked or vaped CBD flower. No studies have been performed on a specific brand of gummies for chronic pain relief.
Why CBD Gummies are Great for Pain and Inflammation
At their core, CBD gummies are great for pain and inflammation because they contain CBD. But not all CBD products are alike. There are excellent reasons to choose CBD gummies as your method of choice.
Convenience
CBD gummies for pain can taste great, but there’s a lot more function than fashion with these products. These products are easy to carry. Just store a few in your bag, pocket or lunch box, and you’re ready to go. There’s also no mess with CBD gummies. Oils—despite their popularity—are a bad choice if you’re concerned about spills.
Discretion is one of the biggest advantages you’ll get from CBD gummies. Some people aren’t very accepting of cannabis, even if it’s THC-free. Gummies don’t emit any hemp smell, so you won’t tip off any nosy or judgmental people.
Easy Dosing
Dosing can be imprecise with some methods. A proper dose can make the difference between a good CBD experience and total disappointment. Although the dosing process should be gradual and mostly trial and error, gummies make that process easier with precise dosages advertised on the product label.
How Many CBD Gummies Should I Take for Pain Relief?
Dosing CBD is tricky because there are so many variables—the CBD product itself, the compounds it contains, your sex, weight, tolerance, and more—that it’s impossible to provide a dosage quantity. The best approach is the classic “start low and go slow.”
Begin with the lowest dose possible (2.5 to 5mg) and gradually increase the dose every few days as needed. You may be tempted to go all-in and take a huge dose right away. This is a bad idea. One study on rats found that CBD in large doses isn’t any more effective than when taken in smaller amounts. They found that 6.2mg per day worked just as well at reducing arthritis symptoms compared to 62.3mg per day. Slowly introducing CBD gives the body time to adapt and ensures you don’t exceed the ideal dose.
What are the Side Effects of CBD Gummies for Pain?
Even the best CBD gummies made from organic hemp containing top-notch ingredients aren’t necessarily going to agree with our bodies. Despite CBD being recognized as safe by the World Health Organization, this doesn’t mean it can’t cause side effects. Fortunately, they’re minor and usually temporary. These include:
Drowsiness
Changes in appetite
Nausea
Diarrhea
Altered mood
Liver problems (extremely rare)
Edible CBD may also interact with medications processed by the liver. See a medical professional if you plan to use cannabidiol products while taking prescription drugs.
Conclusion: Which CBD Gummy is the Strongest?
We’ve examined several high-quality CBD products today. But what are the top CBD gummies for pain management? When it comes to symptom relief, people often find that the strongest CBD gummies contain the most CBD. However, we shouldn’t confuse potency with efficacy.
As we discussed earlier, minor cannabinoids and terpenes have a significant impact on pain and inflammation symptoms—possibly more than the CBD itself. This is why we prefer vendors who offer Broad Spectrum or Full Spectrum CBD gummies over their isolate counterparts.
In short, the strongest CBD gummies for pain management are a perfect balance of CBD, minor cannabinoids, terpenes, and (ideally) organic ingredients.
All the brands on our list bring something to the table, but Colorado Botanicals remains our top choice because, unlike its competitors, it offers the perfect balance of CBD and other vital cannabis compounds.
Denver’s first cannabis spa is almost ready to start serving locals R&R – as in reefer and relaxation.
When it opens on Sept. 14, Pure Elevations Canna-Spa & Salon (185 S. Santa Fe Drive) will be among the city’s first public consumption spaces, where guests who book a massage or pedicure will be able to smoke weed onsite before or after their appointment. The business will sell marijuana products from a small dispensary counter in its salon for guests to consume on the outdoor patio, and it will also integrate topicals into its services and treatments. That means THC- and CBD-infused massages for anyone who wants to get extra chill.
Owner Rebecca Marroquin’s unique concept was inspired by her own experience using cannabis lotions to help with pain. In 2011, Marroquin was preparing to finish school and become a massage therapist when she was involved in a car crash that broke her neck. Four months of using infused topicals had her back on track to graduate.
