Explore can cannabis help with Dr. Oz’s holiday advice, especially when his annual food lectures feel harder to swallow than the cookies.
Holiday celebrations are famously filled with with people indulging in Christmas treats, lavish anticipated feasts, yummy cookies and nostalgic dishes denied the rest of the year. But in a Grinch move, Dr. Oz’s advice and direction to his staff at the Centers for Medicare & Medicaid Services (CMS) is to eat less cookies and use smaller plates for meals. The former TV host has been pushing his direction since before Thanksgiving, yet putting his into practice can be easier said than done. Can cannabis help with Dr. Oz’s holiday advice?
While cannabis is often stereotyped as a direct path to the munchies, the relationship between cannabis and appetite is far more nuanced. Different cannabinoids affect the body differently, and in controlled, thoughtful use, cannabis can help some people feel calmer, more focused, and less prone to stress-eating—one of the biggest drivers of holiday overindulgence.
Microdosing—taking very small amounts of THC, often 1–3 mg—has gained popularity for its ability to take the edge off without creating the intense appetite spikes associated with higher doses. For many adults, a light microdose before a holiday gathering can ease social anxiety, reduce end-of-year stress, and help them make more deliberate decisions about what and how much they eat. When people feel calmer, they often default to moderation rather than mindless grazing.
Another benefit is cannabis’s potential to reduce stress building up over the season. Many adults experience heightened workplace tension in December as deadlines stack up, calendars collide, and demanding bosses or unpredictable leaders increase pressure. Especially when you have a leader who can micromanage. This kind of stress commonly leads to “anxiety consumption”—mindless snacking, extra cookies, or overeating as a coping mechanism. Low-dose cannabis or CBD-dominant products may help relax the nervous system and ease tension, which can translate into fewer emotional calories consumed and more intentional choices around food. When people feel less overwhelmed, they’re less likely to reach for sugar as a soothing shortcut.
CBD-dominant products also play a role. CBD does not stimulate appetite the way THC can, and early research suggests it may help regulate stress and promote a sense of balance. Pairing CBD with Dr. Oz’s “smaller plate” strategy can make mindful eating feel less like a chore and more like a grounded choice.
Strain selection also matters. While some THC-heavy indica strains are known for enhancing appetite, many sativa-leaning or hybrid strains are reported by consumers to boost energy and focus rather than hunger. Choosing strains with higher CBD or THCV content may also support appetite control; THCV, in particular, has been studied for its potential to curb hunger signals.
Cannabis is not a diet hack, nor should it replace healthy habits. But for adults who already use it responsibly, integrating thoughtful, low-dose cannabis into the holiday season may help them stay aligned with Dr. Oz’s advice: fewer cookies, smaller plates, and a calmer approach to celebration. With intention—and the right products—cannabis can support a holiday mindset which is joyful, balanced, and far less stressed.
Discover what US Medicare potentially adding coverage for CBD means for pain relief, wellness, costs, and patient care access.
In good news, US Medicare potentially adding coverage for CBD. The federal agency is quietly moving toward a potential shift which could make cannabidiol (CBD) — the non-intoxicating compound extracted from hemp — more accessible to older Americans. Recent regulatory proposals and reporting indicate the Centers for Medicare & Medicaid Services (CMS) is considering ways for some Medicare programs, particularly Medicare Advantage, to reimburse certain hemp-derived products who meet federal and state rules. If finalized, the change would be a major step for seniors who already show high interest in CBD as an alternative for pain, sleep and anxiety.
CBD’s popularity has exploded in the past decade. Shelves in pharmacies and grocery stores are stocked with tinctures, capsules, creams and gummies marketed to relieve everything from chronic pain to insomnia. Advocates argue broader coverage would lower out-of-pocket costs for seniors and integrate CBD into managed care pathways; critics caution federal law and uneven evidence mean wide insurance coverage would be premature. Reporting on this evolving policy debate shows regulators are trying to thread the needle — permitting coverage for a limited set of compliant hemp products while avoiding conflict with federal drug law.
Photo by Olena Ruban/Getty Images
What does the medical evidence say? The clearest, FDA-backed use of CBD today is for rare seizure disorders: Epidiolex, a prescription CBD product, is approved to treat Lennox-Gastaut syndrome, Dravet syndrome and seizures associated with tuberous sclerosis complex. Outside those indications, research is promising but mixed. Systematic reviews and clinical summaries indicate cannabinoids can help with chemotherapy-related nausea, some chronic pain syndromes and spasticity from multiple sclerosis, while CBD specifically has shown benefit as an adjunct for certain refractory epilepsies. However, many other claims — for anxiety, arthritis pain, sleep, and neurodegenerative disease — rely on smaller studies, observational data or preclinical work and need larger randomized trials.
Medical authorities urge cautious optimism. The National Institutes of Health / NLM clinical reviews and summaries map the most robust evidence (epilepsy) and identify risks such as liver enzyme elevations and drug interactions require monitoring. The Mayo Clinic likewise notes while CBD is under investigation for many conditions, most over-the-counter CBD products lack FDA approval and strong evidence, and only one prescription CBD product is currently FDA-approved. Those organizations remain important resources for clinicians and patients weighing potential benefits and harms.
What would Medicare coverage mean in practice? If CMS finalizes a rule allowing certain hemp-derived CBD products into benefits, coverage would likely be narrow: prescription formulations with proven indications or tightly specified, compliant hemp products produced under strict quality standards. Policymakers must address product quality, labeling, dosing, and safety surveillance before broad reimbursement. Until then, seniors interested in CBD should consult their clinicians about potential benefits, interactions with other medications, and whether an FDA-approved prescription product is appropriate.
As regulators consider coverage, the debate will hinge on two forces: growing consumer demand from older Americans and the medical community’s call for better evidence and safeguards. The coming months could bring concrete policy steps from CMS; for now the conversation spotlights a larger question — how to responsibly integrate a widely used but unevenly regulated product into mainstream healthcare.
Discover how cannabis can turn snow days into cozy winter rituals with wellness, creativity, comfort and connection in cold weather.
Winter brings its own kind of magic — snow-globe streets, crisp night air, holiday lights glowing against early sunsets. It also brings the realities many people know too well: long dark commutes, cabin fever, seasonal sluggishness and the urge to bundle up inside with something warm. For younger adults, especially millennials and Gen Z, here is how cannabis can turn snow days into cozy winter rituals with a marijuana and CBD wellness toolkit — not for escape, but for relaxation, connection and creativity.
Across legal states, winter cannabis culture is trending from simple joints shared among friends to infused cozy rituals. Think hot chocolate with a low-dose edible, a candle-lit chill evening with a favorite playlist, or journaling with a CBD tincture-spiked tea. Snow days are no longer just for kids — they’re turning into a grown-up chance to unplug, unwind and embrace the season’s slower pace with intention.
One reason cannabis fits naturally into winter is sensory enhancement. A light dose can make that crunch of snow under boots sound richer, the cold air feel sharper and nature seem more peaceful. For outdoor fans, mellow strains may pair well with activities like snowshoeing, slow winter hikes, building snow forts or even an impromptu snowball fight. The key is moderation: low doses, warm clothing, safe environments and avoiding risk-heavy activities like driving or skiing while high.
Indoors, winter is prime time for creativity. Many young adults are leaning into cannabis-powered kitchen projects — baking brownies, experimenting with herbal infusions or hosting “Cannabis & Cookies” nights with friends. Others are treating snow as a signal for self-care: long CBD bath soaks, weighted blankets, guided meditation sessions or repainting a room with lo-fi beats in the background. Winter can feel heavy, but cannabis can help shift the tone from “stuck inside” to “soft retreat.”
Community connection may be the biggest appeal. A cozy living-room movie night, a board-game marathon or a craft party with warm drinks and microdoses can transform gray weekends into memories. With stress and seasonal mood dips common this time of year, light cannabis use — especially products balanced with CBD — may help people relax and be more present with each other.
Winter isn’t just something to survive — it can be something to savor. With thoughtful, responsible use, cannabis can turn cold days into warm moments, making the season not darker, but cozier, calmer and more creative.
Learn how cannabis can help with jet lag using CBD, THC and microdosing tips for smoother travel transitions.
Whether or seasoned or newbie globetrotters, jet lag can be the unwelcome souvenir which lingers long after the flight. Whether you’re crossing the Atlantic for business in London, shopping in Chennai, hopping to Hawaii for sun, or just going cross country to see the parents, disrupted sleep patterns and fatigue are almost expected. Travelers have long relied on melatonin, caffeine, hydration, and sheer willpower to overcome the haze—but among a growing number of flyers, another potential remedy is entering the conversation. Here is how cannabis can help with jet lag.
Jet lag is, at its core, a circadian rhythm disruption. Your body believes it’s still 3 a.m. in New York, even when the morning sun is shining in Paris. Symptoms can include fatigue, insomnia, irritability, digestive changes, and difficulty concentrating—none ideal when the goal is to explore museums, attend meetings, or hit the beach. While cannabis is not a cure for jet lag, some travelers report thoughtful, moderate use can help ease the transition. As legalization spreads in the U.S. and around the world, many travelers are wondering if the green plant can help soften the blow of long-haul travel and support a smoother transition into a new time zone.
One reason cannabis is being discussed in travel circles is its well-known connection to relaxation and sleep. Flyers who struggle to unwind on the first night in a new city say an indica-leaning strain or a low-dose edible helps quiet the mind and encourage rest, especially when combined with a dark room, hydration, and limited screen time. Others turn to CBD—non-intoxicating and widely legal—for its reported calming qualities, making it a popular option for travelers who want relief without feeling high.
Beyond sleep support, some travelers use microdoses of THC or CBD to ease tension during travel days. Airports, tight seats, long lines, and overnight flights can amplify stress; a small dose taken responsibly at home before or after travel—not at the airport, onboard, or in public where it may be illegal—may help the body relax and settle. A topical or CBD tincture can also be useful for aches and stiffness after hours in the air.
Still, cannabis and international travel come with clear rules. It is illegal to carry cannabis across international borders, even between two legal regions. The safest approach is to purchase cannabis legally only after arrival, where permitted, and to confirm all local regulations before lighting up. Hotel policies also vary, so discretion and knowledge matter.
For travelers looking for natural support during time zone transitions, cannabis is becoming part of the wellness toolkit. With responsible use, legal awareness, and smart dosage, it may offer a gentle edge against groggy mornings and sleepless nights—allowing adventurers to spend less time fighting fatigue and more time discovering a new world.
Can cannabis help your holidays anxiety by adding calm cheer to chaotic shopping, family time, end-of-year stress, and winter gatherings?
The holiday season is often painted in warm lights and festive cheer — yet for many people, it’s also a time of mounting pressure: looming end-of-year work deadlines, scrambling for gifts, hosting or visiting family, juggling social obligations — and, not least, wrestling with unmet expectations or emotional baggage. All of it can build into a quiet, nagging anxiety. In such a fraught moment, the idea of using cannabis to take the edge off — to calm nerves before a big gathering or unwind after a hectic day — can feel tempting. But what does the science say? Can cannabis help your holidays anxiety and is it safe?
Cannabis is far from monolithic. Its two most studied compounds — Tetrahydrocannabinol (THC), which produces the “high,” and Cannabidiol (CBD), which does not — affect mood and anxiety in different (and often opposite) ways. A growing body of research has focused on how each may influence stress, anxiety, and mood.
A 2024 trial involving 300 people found legal, commercially available cannabis products dominated by CBD were linked with immediate reductions in tension and anxiety — and, importantly, did so without the psychoactive impairment or paranoia THC-heavy options sometimes bring. Complementing the information, a 2025 systematic review of 57 studies on “medicinal cannabis” for anxiety-related disorders reported many (though not all) of the higher-quality studies found improvement in symptoms such as generalized anxiety, social anxiety, or post-trauma anxiety after use of cannabis-based preparations.
Still, scientists remain cautious. A more recent review concluded data remains inconsistent, especially when considering long-term use, different diagnoses, varied dosing, and mixed types of cannabis products. For some people — especially those using high-THC strains — cannabis may worsen anxiety or trigger negative reactions.
Because the effects of THC are strongly dose-dependent, many users and researchers are now curious about what’s often called “microdosing”: consuming very small amounts of THC (sometimes combined with CBD) with the goal of achieving gentle relaxation and stress relief — without the full-blown intoxication, lethargy, or paranoia high doses can bring. In theory, microdosing may offer a “sweet spot”: enough effect to calm nerves but not enough to impair or overshoot into anxiety.
There is also emerging lab-based evidence certain compounds found naturally in cannabis — beyond THC and CBD — may influence how the brain reacts. For example, a 2024 study from Johns Hopkins Medicine found a terpene (a plant-derived chemical also present in cannabis) called d-limonene significantly reduced self-reported anxiety and paranoia when inhaled alongside THC, compared with THC alone.
Still — and this is key — microdosing remains a largely anecdotal strategy. There aren’t yet enough large, rigorous, long-term clinical trials to confirm microdosing is safe or reliably effective for anxiety relief.
If you choose to use it to help this holiday season, you should consider –
Understand what you’re using: Prefer CBD-dominant or low-dose THC products; avoid high-THC “potency bombs,” especially in social or unpredictable settings.
Go slow and minimal: If trying THC, start with a very low dose; if using CBD, know that clinical studies typically involve defined doses and controlled conditions — OTC products can vary widely.
Keep expectations realistic: For many, cannabis may offer short-term, situational relief — not a cure for chronic anxiety.
Use as a tool — not a crutch: Combine with proven stress-management strategies (sleep hygiene, therapy, exercise, mindfulness) rather than relying solely on cannabinoids.
Talk to a clinician if you have a history of mental health issues, are taking other medications, or are pregnant / breastfeeding.
There’s reason to believe that cannabis — especially CBD, or very low doses of THC (microdosing) — can help some people manage situational anxiety during the stress of the holidays. But the science remains tentative, evidence is mixed, and risks remain real. For now, experts do not recommend cannabis as a first-line treatment for anxiety disorders. If you’re curious about trying it, treat it as a provisional, carefully monitored option — not a guaranteed relief.
Can cannabis help you survive Daylight Savings Time? Discover how it eases sleep, stress, and sluggish mornings
Twice a year, millions of Americans grumble as the clocks shift for Daylight Savings Time (DST). This weekend marks the annual “fall back,” when most of the country gains an hour of sleep, but our internal clocks aren’t always so quick to reset. From sluggish mornings to restless nights, the change can wreak havoc on mood, energy, and sleep. But can cannabis help you survive daylight savings time?
Daylight Savings Time was first proposed by Benjamin Franklin in 1784 as a way to save candles and make better use of daylight. The U.S. formally adopted it during World War I to conserve fuel and again in World War II. Today, nearly every state observes it (except Hawaii and most of Arizona). Originally meant to save energy and increase productivity, DST has become controversial, with studies suggesting it can actually disrupt human health and safety more than it helps.
Photo by underworld111/Getty Images
Human bodies run on a 24-hour circadian rhythm — a natural sleep-wake cycle driven by light exposure. When we shift the clocks, even by an hour, that rhythm gets out of sync. The result? Fatigue, mood swings, increased stress hormones, and, for some, higher risks of heart attacks and car accidents immediately following the time change. Sleep experts say it can take several days — sometimes up to two weeks — for the body to fully adjust.
Cannabis may offer a modern tool for this age-old annoyance. Studies suggest certain cannabinoids, especially CBD (cannabidiol) and THC (tetrahydrocannabinol), can influence the body’s endocannabinoid system — the internal network regulating sleep, appetite, and mood.
CBD, known for its calming and anti-anxiety properties, can help reduce stress and promote better-quality rest without the intoxicating effects of THC. Meanwhile, low to moderate doses of THC can help users fall asleep faster and experience deeper sleep cycles, particularly for those who suffer from insomnia or restless nights.
Experts recommend timing and dosage carefully. CBD is often best taken an hour before bedtime to relax the body, while THC may work better for those who need to initiate sleep. Cannabis users should avoid heavy consumption or overly potent strains, which can cause grogginess or interfere with REM sleep.
Beyond cannabis, good sleep hygiene helps the transition. Limiting screen time, avoiding caffeine after noon, and exposing yourself to natural morning light can all help the circadian system realign.
As Americans continue to debate whether Daylight Savings Time should stay or go, one thing is certain, the grogginess is real. For those looking for a natural way to rebalance their body clock, cannabis might just make “falling back” a little easier.
Is it a Monday of a week you already wish was over? Discover the best microdosing strains for a rough week.
Life gets messy sometimes. Deadlines pile up, meetings run long, and anxiety seems to lurk around every corner. For many Millennials and Gen Zers, microdosing cannabis has become a go-to strategy for managing stress without the heavy “high” that can derail productivity. But not all strains are created equal. So, what’s the best microdosing strains for a rough week.
Microdosing is the art of taking small, controlled amounts of cannabis to achieve subtle benefits—think calm focus, creativity, and mood regulation—without intense intoxication. It’s especially appealing for young professionals and students who want stress relief without feeling “out of it.” According to recent wellness studies, microdosing can improve mood, ease tension, and even boost mental clarity when done responsibly.
Photo by Pharma Hemp Complex via Unsplash
Top Strains for Microdosing
Harlequin
A CBD-dominant strain, Harlequin is famous for delivering clear-headed relief. It’s ideal for microdosing because its balanced 5:2 ratio of CBD to THC allows you to relax without feeling drowsy or overly stoned. Millennials dealing with tight work schedules and Gen Zers balancing side hustles love its subtle calm.
ACDC
Another CBD powerhouse, ACDC is perfect for anyone needing a mental reset midweek. Users report reduced anxiety, enhanced focus, and a sense of grounded calm. Microdosing this strain helps you stay functional while keeping stress at bay.
Jack Herer
For those who want a slight mood lift alongside focus, Jack Herer is the classic sativa-leaning option. A microdose delivers gentle energy and creativity without the jittery side effects of coffee or high-THC strains. Ideal for brainstorming sessions or powering through challenging workdays.
Cannatonic
Known for its medicinal properties, Cannatonic is CBD-rich with just enough THC to soothe without sedation. This strain is particularly good for those with anxiety or tension headaches during rough weeks. A microdose can bring mental clarity while keeping physical stress in check.
Start small: Begin with just 2–3 mg of THC and adjust slowly.
Track your response: Use a journal or app to note effects and optimal dosage.
Pair with routine: Microdosing works best when combined with healthy sleep, hydration, and mindful breaks.
Choose the right delivery: Sublingual oils, low-dose edibles, or vaping allow precise dosing.
Microdosing cannabis is more than a trend—it’s a modern wellness strategy for Millennials and Gen Zers navigating high-pressure lives. Strains like Harlequin, ACDC, Jack Herer, and Cannatonic provide stress relief, focus, and calm without the overwhelming effects of a full high. The key? Start small, track your experience, and let microdosing be your subtle secret weapon for surviving even the roughest week.
WA’s biggest regional city has unveiled a “bold” plan to transform its city centre and relocate a local music shell used by rough sleepers as an unofficial homeless shelter.
The plan, which the city expects to cost “hundreds of millions of dollars” would also result in the bus station being moved, the city’s heritage buildings revived and the surrounding area — known as Bicentennial Square — made into a “go-to” destination for tourists.
The proposed transformation has been met with mixed reactions.
The City of Bunbury says the plan is expected to cost hundreds of millions of dollars. (Supplied: City of Bunbury)
Andy Mcwhirter, who lives in Australind, north of Bunbury, said it was “about time” more was done to attract visitors.
“Anything that [the city] can do for tourists is good,” he said.
“When I was a kid everyone used to come to Bunbury for holiday, now they don’t. They bypass Bunbury.“
Andy Mcwhirter says anything that can be done to bring tourists to Bunbury is a good thing. (ABC South West WA: Jacqueline Lynch)
The council has described the redevelopment as a “bold” plan, which Mayor Jaysen Miguel said would shape the next generation of Bunbury’s history.
“[This is] the direct link between that waterfront and our city,” he said.
“How can we make it more accessible to bring people and potentially beautify it in some ways?”
He said the project would take some time and would need millions of dollars of government and private investment.
‘Where are they going to go?’
Rough sleepers have slept at the sound shell for years — even setting up what CBD worker Kylie Collins said was a “camp”.
Ms Collins said while the plan to revitalise parts of Bunbury sounded “great”, she worried for the homeless people sleeping at the shell.
“Where are they going to go?” she said.
“We want our town to be thriving and successful and we want shops full and businesses full, but lives need to matter more.“
Kylie Collins wants more to done to help the homeless people living at the shell. (ABC South West WA: Jacqueline Lynch)
“I have friends that are camped down there and they’re really struggling … maybe we can look at building something for them?
“I think that should really be the priority rather than nice, big, green lawns.“
April Hill, who has been sleeping in the area with up to a dozen others, said the planned changes had come as a shock.
“It actually feels home to those who actually stay here,” she said.
“A big change is going to make it all awkward, certain people are going to feel out of place, ” she said.
“[And] You’re taking away people’s old memories, you’re destroying what they had here.”
The Graham Bricknell Music Shell will be moved. (ABC South West ABC: Jacqueline Lynch)
Cr Miguel said he understood the significance of the music shell as the grandson of former deputy mayor Graham Bricknell — who the venue was named after.
Mr Miguel said he was committed to relocating it.
“It’s sort of strapped for room right now when we have big events,” he said.
“It’s obviously very much important to maintain it, absolutely, and maintain it in my grandfather’s memory, but what’s the best use out of it going forward as well?
“And how can we fully utilise that and the area?”
The bus station will be moved to another location in the city centre. (ABC South West WA: Jacqueline Lynch)
He said he would work with rough sleepers and agencies on a way forward for the people living there.
Investment into helping homeless
The state government has since promised to expand homelessness services in the regional city.
A day after the city’s plan was released, a further $3 million was promised to expand Anglicare’s Housing First Service in Bunbury, which links homeless people with health, financial, social and employment services.
WA Homeless Minister Matthew Swinbourn said the services would be crucial in helping people into homes.
“We know that these types of services transform lives and provide serious, long-term solutions for people who are experiencing homelessness,” he said.
The Bicentennial Square plan is open for public comment.
It is nightmare where waking up is the problem…but a new study suggests CBD could help
It is one of the most common health complaints in the modern world, now a new study offers hope for CBD and insomnia. A groundbreaking trial in Australia is putting CBD (cannabidiol) to the test as a potential new treatment.
Melbourne-based Avecho Biotechnology has launched the world’s largest randomized, placebo-controlled trial of CBD for insomnia, enrolling more than 500 adults across Sydney, Melbourne, Perth, and the Gold Coast. The goal: to find out if CBD, delivered in a new capsule form, can help people fall asleep faster, stay asleep longer, and wake up refreshed.
The numbers are staggering. Globally, 10 to 30 percent of adults experience insomnia, and up to 15 percent live with chronic insomnia. In Australia, surveys show 60 percent of people report at least one symptom of sleeplessness. Economists estimate poor sleep drains more than $19 billion a year from the Australian economy, with nearly $11 billion lost in productivity alone.
Photo by Erin Hinterland via Pixababy
Existing treatments—from melatonin to prescription sleep aids—can leave patients groggy or don’t work well long-term. This is why the Australian CBD sleep study is drawing international attention.
Avecho’s Phase III trial is designed with pharmaceutical-level rigor. It’s double-blind, placebo-controlled, and randomized, meaning participants and researchers don’t know who is getting CBD versus placebo. Volunteers will take capsules containing 75mg or 150mg of CBD each night for eight weeks while tracking their sleep.
The capsules use Avecho’s TPM (tocopheryl phosphate mixture) delivery system, a Vitamin E–based technology boosts CBD absorption. Poor bioavailability has long been a weakness of CBD oils and gummies—Avecho hopes this solves it.
If the trial succeeds, Avecho could become the first company to register an over-the-counter CBD product for insomnia in Australia. It would put CBD directly on pharmacy shelves, available without a prescription.
For millions struggling with sleepless nights, this could be a medical and lifestyle game-changer. Insomnia has been linked to heart disease, depression, anxiety, and reduced quality of life. With demand for safe, non-addictive sleep aids rising, CBD could offer a natural alternative backed by hard science.
“This is the first large-scale test to see if CBD really works for sleep,” said Avecho CEO Dr. Paul Gavin in a statement. “We want to give patients safe, effective and accessible options.”
Tensions are high, but can hemp, CBD, or cannabis gummies help you relax – especially with microdosing?
The American Psychological Association recent poll should 69% of American’s are experiencing anxiety about the election. Compared with the previous two presidential elections, stress related to the 2024 election was slightly higher than in 2020 (69% vs. 68%) but significantly higher than in 2016 (52%). Stress related to the current election appeared to be driven, in part, by the potential consequences from the election results. The barrage of news, memes, friends complain is making it hard on people’s mind and body. Can gummies bring down election anxiety?
Anxiety can cause feelings of fear, dread, or uneasiness, and can make it hard to concentrate or make decisions. People with anxiety may also feel irritable, tense, or restless, and may have a sense of impending danger, panic, or doom. Not only does it leave you feeling miserable, it can interfere with your job and relationships. A short term solution may come from the cannabis plant. Can gummies bring down election anxiety?
Studies have shown the cannabis plant can help with a variety of medical ailments, including anxiety. A Johns Hopkins Medicine-led research team has added to evidence that a chemical found naturally in cannabis (also known as marijuana) can — in the right amounts — lessen the anxiety-inducing effects of tetrahydrocannabinol (THC), the primary psychoactive sister chemical found in cannabis.
The cannabis plant produces marijuana (with THC), CBD, and hemp. Studies show all can help with anxiety at some level, but is dependent on dosage. Microdosing a new trend to provide a very low dosage to take off the edge but to stay focused. Most gummies are either 5 or 10 mg. A microcode would be between 2.5 – 5 mg. So a half or third and you can avoid the “high” while reducing the anxiety and moving into a better state of mind.
Marijuana Gummies
Marijuana gummies are a way for adults to cope with anxiety. But you should start with a low dose as you want to have a calming effect with out the extra bells and whistles. Consider 2.5 mg and see how it goes from there….and recognize it will take 45 minutes to an hour for impact.
CBD Gummies
While some CBD gummies products promise and don’t deliver, Epidiolex is the only FDA-approved prescription CBD medicine, which among many things, means that it has a safety and efficacy profile that has been thoroughly evaluated in clinical trials. CBD doesn’t have the THC high as with marijuana so this would completely avoid any high. It is also a popular aide to sleep issues.
Other ways to reduce anxiety during this time is to focus on what you can control and what positive actions you can take. it is also important to set boundaries with how much information you will consume (including social media) and the conversations you will have. Mostly, try to focus on things which help you relax.
The weather is turning cold, wet and soon snowy – it is the winter cold season – does marijuana or booze help or hurt?
October is when the weather turns and head colds appear in force. There are reasons for it, more time indoors during the colder months, which makes it easier for viruses to spread is a key reason. Also, cold, dry air can make nasal passages more vulnerable to infection. It is heard to avoid, but there are some thing you can do to avoid them and still have fun! Washing your hands, keep work and home surfaces clean, get enough sleep and eat healthy are all helpful. But can cannabis or alcohol help with colds?
While both marijuana and booze are seen as “bad” and “vices”, there are reasons to consider them as a helpmate during cold season. The average adult will get 2 to 4 colds a year, mainly in the fall and winter months. The symptoms including a stuffy runny nose, sore throat, sneezing, fever and a cough…it makes it miserable. But beyond a bracing hot toddy…can a couple of vices help?
Photo by Jamie Grill/Getty Images
Alcohol does not make it easier to catch a cold. In fact, there is some evidence moderate alcohol consumption may actually reduce the frequency of colds. However, excessive alcohol use can negatively impact the immune system and potentially increase susceptibility to infections.
Some studies suggest moderate alcohol intake may decrease the number of colds people get overall. For example, one study found that participants who consumed 11.5 to 35.8 grams of alcohol per day (equivalent to about 1-3 standard drinks) experienced fewer episodes of the common cold compared to non-drinkers.
The potential protective effect may be due to alcohol’s influence on certain aspects of the immune response, such as the release of inflammatory cytokines, which could be beneficial for fighting infections in the short term/
Occasional or moderate drinking may have some benefits but excessive or frequent alcohol use can negatively impact the immune system and overall health. Alcohol can weaken the immune system’s ability to fight off infections. It can alter gut flora, damage the intestinal lining, and impair immune cell function in the respiratory tract, increasing vulnerability to infections. And it can lead you to dehydration if you are not careful.
The biggest thing is alcohol may help before you catch a cold, but not after you catch one.
Marijuana can’t help you avoid a cold, but it can help you manage the symptoms. Cannabis, particularly CBD, has anti-inflammatory properties that could help reduce inflammation associated with colds. THC and CBD may help relieve body aches and headaches that often accompany colds. Cannabis can promote sleep, which is important for recovery when sick
And THC can help stimulate appetite, which may be beneficial when feeling unwell
A cold can be caused by a number of different viruses, including rhinoviruses, parainfluenza, and seasonal coronaviruses. There is no cure for the common cold, but there are ways to treat symptoms and feel better while your body fights it off. Get plenty of rest, hydrate, use humidifiers or team to help the throat and eat well.
Wrinkles are part of growing older – but what if you could delay them, especially with your hands?
Botox, chemical peels, fillers and photo rejuvenation are all expensive and major ways to stop the signs of aging – wrinkles. For centuries, women, and men, have tried to turn back the clock by eliminating, or at least reducing the tell tale signs on the face. Hands are notoriously known for gaining wrinkles early and leaking the secrets of a person’s age. But what if you can slow roll the wrinkles? Can CBD reduce age telling wrinkles. While many over promise what CBD can do, it might be able to help with this problem.
CBD comes from the cannabis plant, but doesn’t get you high from THC. A study evaluating a novel retinol and CBD topical product found significant improvements in various skin quality domains, including visible pores, dehydration, surface roughness, and both static and dynamic wrinkles. Participants reported high satisfaction and willingness to recommend the product, with excellent tolerability
One of the key ways CBD may combat wrinkles is through its potent anti-inflammatory properties. Inflammation is a major contributor to skin aging, leading to the breakdown of collagen and elastin. By inhibiting inflammatory cytokines, CBD can help calm irritated skin and prevent the acceleration of wrinkle formation. This anti-inflammatory action may also soothe skin conditions like eczema and psoriasis, which can exacerbate the signs of aging
CBD is rich in antioxidants, which play a crucial role in protecting the skin from oxidative stress caused by free radicals. Free radicals, generated by factors like UV radiation and pollution, damage cellular structures and lead to premature aging. By neutralizing these harmful molecules, CBD helps preserve skin cell integrity and promotes a more youthful appearance.
As we age, collagen production naturally declines, resulting in sagging skin and wrinkles. Research suggests that CBD may help stimulate collagen production, promoting firmer and more resilient skin. This effect is partly due to CBD’s ability to reduce inflammation and oxidative stress, both of which can impair collagen synthesis.
Proper hydration is essential for maintaining youthful skin. CBD has hydrating and moisturizing properties that can help combat the effects of aging on skin moisture retention. By maintaining the skin’s natural barrier function, CBD prevents moisture loss and keeps the skin plump and hydrated, reducing the appearance of fine lines
So, yes, done right, CBD can help with wrinkles, even the pesky hand ones. But while the research on CBD’s anti-aging effects is promising, experts emphasize the need for more extensive studies to fully understand its long-term benefits and potential side effects. As with any skincare product, it’s advisable to consult with a dermatologist before incorporating CBD into your anti-aging routine, especially if you have specific skin concerns or conditions.
Kristy Rosenberger swears by cannabidiol – more commonly known as CBD – not for herself, but for her dogs.
Rosenberger was first introduced to CBD more than a decade ago when searching for something to help her dog, Punkie, who was anxious and epileptic. When thunderstorms rolled through, the Yorkie would whimper and shake. Rosenberger was afraid her behavior might trigger a seizure.
Punkie’s neurologist recommended giving her CBD in combination with the dog’s seizure medication to sooth her symptoms. Rosenberger thought it couldn’t hurt to try, but was genuinely surprised when she noticed behavioral changes.
Sitting at the crossroads of THC and CBD – CBD helps with sleep and pain. Could it be right for you?
Marijuana is been proven a benefit to the medical world and the American Medical Association, Health and Human Services, the American College of Physicians and the Food and Drug administration all support increasing it’s reach and for more research. It has been shown to be particularly helpful with chronic pain, nausea, and sleep. The cannabis plant provide a variety of cannabinols, including CBD, marijuana and CBN. But the medical question is CBN right for you? It sits at the crossroads between CBD and THC can be useful with health issues.
Like CBD and THC, CBN is among the 100+ molecules in the cannabis plant. When THC is heated and exposed to CO2 (oxygen), it converts to CBN. The compound is said to have a mild psychoactive effect, slightly more so than CBD but much less than THC. Specifically, it is said to have a sedating effect on most users and to have promising sleep aid applications, similar to melatonin (among other potential uses).
Photo by Bacsica/Getty Images
The marketing of CBN as a dietary supplement may be viable, provided that no unapproved health claims are made and could be nationally legal as long as they have a THC concentration of 0.3% or less. Unlike CBN and like THC, CBN is legal in some states, but not federally. The FDA likes to point out that the 2018 Farm Bill explicitly preserved FDA’s authority to regulate products containing cannabis or cannabis-derived compounds under the Food Drug & Cosmetic Act (“FDCA”) and section 351 of the Public Health Service Act. But the marketing of CBN as a dietary supplement may be viable nonetheless, provided that no unapproved health claims are made.
Unlike CBD, CBN not been approved as a drug, and FDA itself has acknowledged “parts of the cannabis plant that do not contain THC or CBD might fall outside the scope of the [drug exclusion rule].” As with CBG, if CBN is approved as a drug at some point down the line, it also seems likely that the drug exclusion rule would not apply: this is because the rule contains an exception for substances marketed as foods or dietary supplements prior to any FDA clinical investigation. People are already marketing CBN products as foods and dietary supplements.
Photo by Adrianna Calvo via Pexels
But the question is still, is CBN right for you? With regards to sleep, it is can be a bit stronger than CBD alone. While melatonin is a known as a good over the counter sleep aid, it doesn’t work for everyone.
A clinical study looked into sleep improvements from 15 mg of CBD with or without 15 mg of CBN compared with 5 mg of melatonin. In the study, all groups reported improved sleep quality, and there were no significant differences between products. Since this study didn’t look at CBN alone, it isn’t a direct comparison. But it seems to indicate that products containing an equal amount of CBD and CBN are similarly effective to melatonin for sleep. And adding a CBD/CBN product to melatonin didn’t provide any added benefit.
CBN use showed relief in muscle and joint pain conditions with inflammation. Limited studies show The study also noted that pain relief was better when CBD and CBN were used together.
So CBN can be helpful if you need a little extra in over the counter help.
A comprehensive guide to the best CBD gummies for pain and inflammation from top brands.
Research is ongoing, but many people dealing with chronic pain and inflammation often report excellent results from CBD gummies. Despite the success of oils, creams, tinctures, vapes and even flowers, CBD gummies remain the industry’s mainstay. Given the array of flavors, potencies and ingredients available on the market today, CBD gummies for pain offer users discrete, precision dosing with minimal “hempy” taste. But that doesn’t mean all CBD gummies are alike.
The best CBD gummies for pain and inflammation come from high-quality full-spectrum or broad-spectrum extract. Still, hemp oil-derived products aren’t strictly defined by their sources. With so many unique CBD brands available, there are several things many vendors do perfectly. We strongly encourage researching before making a purchase. However, practicing due diligence is challenging in a sea of companies claiming to be “the best.” We used a scoring system based on several objective benchmarks to separate good brands from great ones. Let’s see who made our list of the best CBD gummy brands for pain and inflammation in 2024.
10 Best CBD Gummies for Pain & Inflammation to Buy in 2024
6. Joy Organics 7. Charlotte’s Web 8. Medterra 9. Cornbread Hemp 10. Royal CBD
How We Choose the Best CBD Gummies for Pain and Inflammation
Finding quality CBD may be hit or miss in an unregulated industry. After all, how would we define “quality” CBD? We base our list on several benchmarks. We aim to find the best CBD gummies that potentially address chronic pain and inflammation symptoms. The following is a breakdown of our criteria.
Third-Party Lab Testing
Third-party testing is non-negotiable for us. A company that doesn’t test its CBD has something to hide. When looking at the test results, we consider:
Contaminants: Did the tests detect or look for microbes, heavy metals and pesticides?
Terpenes and Cannabinoids: Does the CBD have a variety of additional compounds to improve potency?
CBD Content: How much CBD do the gummies and other CBD products contain?
Brand Reputation
A strong reputation builds naturally with the right CBD gummies. Building a good rapport with customers is easy when a CBD company offers high-quality CBD products. We judge reputation by examining the following:
Industry Presence: Is the vendor a household name or a small competitor? Are they known for their quality?
Market Share: How large is the company? Smaller companies and startups can offer better products, so this input doesn’t considerably affect our overall conclusion.
Extraction Method and Hemp Source
We focus heavily on the brand’s extraction method when selecting our top ten CBD gummies for pain and inflammation. Here are the things we look at:
Extraction Method: Do they use CO2, alcohol, butane, etc.?
Facilities: Does the vendor have access to pharmaceutical-grade facilities?
Expertise: Do the extract manufacturers have medical or pharmaceutical backgrounds?
Blind Product Testing
We can’t maintain objectivity without the simple—but critical—process of blind product testing.
Notable Facts: Is there anything unique about the product? Do the beneficial effects stand out or fall flat compared to other products we’re testing?
Customer Feedback on Pain and Inflammation
User Reviews: Independent online reviews from unaffiliated sources.
Quality of CBD Gummy Ingredients
Quality ingredients make a massive difference when fighting for our top spot. All gummies look and feel similar, but the recipe can greatly affect nutritional value. Nutrition aside, low-quality ingredients say a lot about the brand. It indicates that the company cuts corners, which generally results in CBD gummy health supplements that are anything but healthy.
Flavoring: Are the gummies infused with natural or artificial flavors?
Sweeteners: Do the products contain natural sweeteners or refined sugar?
Other Ingredients: Are there chemical preservatives, artificial colors, high fructose corn syrup or anything else found in conventional (and unhealthy) sweets?
Cultivation: Are they organic CBD gummies? Can the vendor certify they use organic hemp?
We also dug deeper into the top brands:
Company certifications: GMP, ISO, FDA, etc.
Reputation of third-party labs
Overall pricing and value for money
Gummy taste and flavor
Sugar content
Gummy label claims
Best CBD Gummies for Pain and Inflammation: Reviews
Known for their excellent CBD products, Colorado Botanicals is worth trying if you want the best CBD gummies to potentially treat pain and inflammation. From its rich history to its demonstrated quality control, let’s look at what makes Colorado Botanicals unique. Following are other great CBD brands that earned our top spots and are worth looking into as well.
Why Colorado Botanicals Is the #1 Best CBD Gummy for Pain & Inflammation
The brand made good use of its time in 2023, developing and expanding an incredible line of CBD products, including CBD tinctures and CBD capsules. Amid rapid progress, Colorado Botanicals maintained its commitment to quality, transparency and customer service.
Colorado Botanicals CBD gummies are designed to suit various health and dietary needs. Available in 10 and 25 mg doses, these gluten-free, vegan-friendly and organic gummies without gelatin have everyone covered.
The company also consistently meets or exceeds manufacturing and growing standards. Their resulting practices help them create organically-grown hemp extract free of GMOs, sweeteners, artificial flavors, artificial colors or other additives.
Colorado Botanicals takes extra steps to ensure compliance, safety and quality. For example, the company uses manufacturing practices and facilities registered with the Food and Drug Administration (FDA). Their extracts and CBD gummies come from an ISO 9001 Certified Facility. The International Organization for Standardization (ISO) is an independent body of experts who decide how to balance efficiency and safety in manufacturing and other industries.
Colorado Botanicals also underwent the long and stringent Good Manufacturing Practice (GMP) certification process. This is an official recognition that the vendor is adhering to its industry’s highest production safety standards. The company is careful to avoid unwanted contaminants, so they regularly test their soil for purity and stick to organic growing methods.
Key Points
4.9-star rating on Trustpilot (with over 3,500 reviews)
Vegan, Non-GMO, Gluten-Free and Organic CBD Gummies
No Artificial Flavors, Artificial Colors or Artificial Sweeteners
Good Manufacturing Practice (GMP) and ISO 9001 Certified
Extracted and created in an FDA-registered facility
Available in 10 and 25 milligrams CBD dose
CBD gummies made with pectin
Broad Spectrum Hemp Extract
Naturally derived terpenes
30 CBD gummies per jar
15% discount for subscribers
60-day money-back guarantee
Live Chat, e-mail and phone support are available
Purification Techniques
Colorado Botanicals subjects the hemp to a proprietary pharmaceutical-grade CO2 purification process. Their low-temperature technique retains natural terpenes, cannabinoids and flavonoids more effectively than the leading brands, for a genuine whole-plant product. Most broad-spectrum products still lose valuable cannabinoids and terpenes during manufacturing. Consequently, vendors infuse the extracts with botanical terpenes that don’t belong to the host plant.
Taste
Colorado Botanicals vegan CBD gummies are available in natural orange and strawberry flavors. Despite using whole-plant extract (known for its often intense “hempy” taste), Colorado Botanicals does an excellent job muting the plant flavor. Both flavors are fantastic, so choosing between the two boils down to personal preference. People who enjoy citrus and tartness would like the orange option. Strawberry is the best choice for those with a strong sweet tooth.
Our Verdict
The vendors on our list hit the mark in all or most of our “must-haves,” but Colorado Botanicals doesn’t fall short in any of our core benchmarks. They’ve kept quality control in-house and use independent lab tests to monitor the final product. Their focus on “seed-to-sale” quality and effectiveness means you can’t go wrong with this brand. Unsurprisingly, we ranked Colorado Botanicals as the Best CBD Company and Best CBD Oil to buy in 2024. With over 3,000 verified 4.5 or 5-star reviews, Trustpilot feedback seems to have snowballed in the last year, and Colorado Botanicals products predominantly receive positive comments.
For instance, Trustpilot user “Bekki Heckman” says: “I recently purchased the Strawberry Gummies and the 400mg Relief Cream to help with my recovery from total knee joint replacement therapy. I have used the cream after my physical therapy sessions for pain relief and then again at bedtime to help me sleep better. I also take strawberry gummies before bed as well the combination of the two products helps greatly to provide restful sleep.”
Meanwhile, “Joslin” demonstrates how much she loves Colorado Botanicals: “Absolutely a 5-star company! Their products are amazing. I’ve used many CBD products and these have been the best by far. They help to calm me enough to get to sleep without leaving a groggy feeling in the morning. I’m so glad I found them.”
A third reviewer by the name “W. Lange Jr.” says: “I have been purchasing products over the last six months, and I couldn’t be happier. I am currently taking the 25mg gummies (broad) and the 1,500mg oil (broad). I have also tried the cream. They have all provided the relief I was looking for. The best part is there is an array of products and strengths to fit your needs. I started at a lower strength, but due to the level of my discomfort, I started purchasing a higher strength, and now I’m in my happy place.”
Colorado Botanicals also has positive feedback from the Better Business Bureau, with “Hilda H” saying: “I’ve been buying from them for a little over a year, and in all seriousness, I’ve never come across a company that cares as much about their customers as anyone else. Love their products too!”
Lazarus Naturals is a retailer specializing in premium hemp-derived CBD wellness products. The company has been a trusted source for CBD gummies in the U.S. and abroad since opening in 2014, sporting a slogan, “effective, not expensive.” Lazarus Naturals adheres to that motto.
As a member of several hemp and natural health organizations—including the American Herbal Products Association and the Oregon Industrial Hemp Farmers Association—Lazarus Naturals has established itself as a trusted and authoritative source in the crowded CBD market.
Extraction
Lazarus Naturals diverges a bit from the brands we typically support. Specifically, Lazarus doesn’t use CO2 purification to extract cannabinoids. Instead, they employ ethanol extraction and separate the plant matter using steam distillation.
Although this isn’t nearly as “dirty” as hydrocarbon methods, ethanol solvents can leave harmful traces in the final product. It’s essential to keep this in mind when picking a CBD product Still, the quality of the brand’s gummies makes it easy for us to look the other way. It’s also worth noting that alcohol and hydrocarbon methods preserve more whole-plant compounds than CO2, so there is a silver lining.
Lazarus Naturals CBD Gummies
CBD is at the core of Lazarus Naturals’ gummies, but they also offer products with other cannabinoids, like CBG, CBN and THC. Consumers can choose from three CBD-only options: Turmeric CBD Gummies, CBD Calm Gummies, and Immune CBD Gummies. Each gummy contains 25mg of CBD, with 40 soft chews in each bottle. Individuals may also purchase a smaller, 10-piece container.
Key Points
25mg CBD per gummy
Available in 10 or 40-piece containers
Assistance Program offers 60% off to veterans, individuals with disabilities and low-income customers
Committed to organic manufacturing and sustainability
Lab tests are available and easy to find
Gummy Taste
Lazarus Naturals’ best CBD gummies are available in four flavors: lemon mango, huckleberry, elderberry and mango ginger. While these flavors aren’t obvious crowd-pleasers, we applaud Lazarus for offering something so unique. But while all the gummies have a pleasant, natural, fruity taste, each flavor is limited to a specific product, giving no room to choose.
Our Verdict
Lazarus Naturals has been on our radar for many years. While our review fluctuated compared to previous rankings, it’s still a strong contender. As we all know, current and former customers are the best sources. Currently, the company has 3.7 out of 5 stars on Trustpilot. However, 75 percent of the reviews give five stars; the rest award one star (19 percent of reviews) and two stars (6 percent).
Every brand wants positive customer feedback, but with three-quarters of its clients enjoying a perfect experience, customers can shop confidently.
There’s no shortage of excellent customer opinions online. For instance, “Jan M” says: “Their [Lazarus Naturals] products work great for my arthritis pain and to help me sleep. Their orders come well packaged and quickly even when using the free shipping option. Prices are reasonable and their website is easy to use for ordering compared to other companies I’ve tried.”
“Richard” also has some nice words for the brand: “Lazarus Naturals has been around a long time and they have a reputation for providing good customer service! They’re an honest company that you can trust, and that means a lot to me! They have good prices and always ship promptly.”
Many suppliers came and went in the last few years, but CBDfx started strong and never lost momentum. They’ve proven that doing things well is the best path to success.
Extraction
CBDfx doesn’t farm its hemp. Instead, they claim it is “expertly selected” from facilities that adhere to Current Good Manufacturing Practices (CGMP), meaning they only purchase hemp that’s organically cultivated and free of GMOs. Like most modern vendors, CBDfx employs CO2 purification due to its cleanliness and safety. As expected, CBDfx has its products third-party tested before posting those results online with every batch.
CBDfx CBD Gummies
CBDfx CBD gummies are made with broad-spectrum CBD extract. They check all the boxes from a dietary standpoint—organically sourced, vegan-friendly and gluten-free.
Customers have a few options to choose from:
Gummy bears – mixed berry flavor
CBD Gummies With Turmeric and Spirulina
CBD Gummies With Melatonin for Sleep
Multi-vitamin CBD Gummies for Men (A, C, D3, E, & B Complex) and Women (A, C, D3, E, B Complex, Calcium, & Zinc)
CBD with delta-9 THC
Key Points
CBD gummies are available in 25, 50 and 100mg pieces
60 gummies per bottle
Acceptable for most diets (gluten-free, vegan)
Broad-spectrum CBD
Gummy Taste
Taste doesn’t seem to be a priority for CBDfx. The CBD Gummy Bears and the turmeric variety were the only two flavored CBD-only products, with mixed berry and agave sweetener, respectively. CBDfx provides more flavor options with its THC + CBD gummies.
Our Verdict
CBDfx is a fantastic company with a solid track record, incredible pricing, pristine hemp sourcing and modern CO2 purification techniques. We commend them for using broad-spectrum extracts, allowing any user to enjoy the benefits of whole-plant hemp without any THC. However, the company’s other products that extend beyond gummies are equally impressive. Unfortunately, this jack-of-all-trades approach made perfecting one or two specific products difficult. But it’s clear CBDfx’s target audience includes both medical and recreational consumers. Furthermore, their 60-day money-back guarantee allows you to try CBDfx gummies risk-free.
CBDfx has mixed, but still mostly positive, reviews. For instance, TrustPilot user “Joanne Rabot” says: “I use the gummies non-THC ones and they are fresh, strong and they work. Pricing is better then [sic] other companies…I recommend this company 100 percent, excellent customer service, excellent delivery, excellent product.”
With years of industry experience under their belt, cbdMD is one of the most successful hemp brands. When it comes to quality, this company won’t pull any punches.
Extraction
According to its website, cbdMD sources its products from U.S. hemp, ensuring safety and manufacturing standards. The company doesn’t mention whether its hemp is organic or what (if any) pesticides and fertilizers they use. But considering this is cbdMD, we can give them the benefit of the doubt. We do know that cbdMD independently tests its products to maintain consistent cannabinoid and terpene profiles while searching for unwanted contaminants. The company also favors supercritical CO2 purification, meaning trace solvents won’t be left behind.
cbdMD CBD Gummies
cbdMD Premium CBD gummies are made with broad-spectrum CBD extract. They certainly earned their spot on our list, but we’re not the only ones who noticed them. cbdMD was named the 2021 “Product of the Year” by the Consumer Survey of Product Innovation. Using broad-spectrum extract retains terpenes and cannabinoids without THC, ensuring effectiveness against pain and inflammation without potentially affecting a drug test or triggering THC-sensitive individuals. For those who need THC to enjoy proper therapeutic effects, cbdMD now offers CBD + delta-9 gummy options.
Key Points
Available in 300, 750 and 1,500mg options
30 gummies per bottle
10, 25 and 50mg of CBD per gummy
CBD-only gummies come in a fruit mix of assorted flavors
CBD + melatonin “Sleep Aid” gummies now available (raspberry)
Gummy Taste
cbdMD sweetens its gummies with cane sugar and natural fruit flavors, masking that annoying “hempy” taste for a delicious broad-spectrum experience. The bottles contain an assortment of raspberry, strawberry, orange and tropical fruit-flavored gummies.
Our Verdict
We’re hard-pressed to find an issue with cbdMD. Their broad-spectrum extract can work well against pain and inflammation. Meanwhile, their product line includes other CBD gummy options. In short, they’ve improved spectacularly.
cbdMD continues to offer third-party lab tests for customers, although they may fall short regarding hemp sourcing. Another minor gripe is the assorted flavors. While it’s great to have variety, it’s also nice to have some choice—especially if you like a particular flavor. cbdMD could benefit from expanding its flavor options.
Additionally, while we don’t deny cbdMD’s commitment to quality, this premium hemp comes with a comparatively higher price tag. Still, their 60-day money-back guarantee helps remove some of the risk.
Still, plenty of customers are happy they rolled the dice. “Charlie Bud” of Trustpilot writes: “Have been taking their gummies for a few years and never had any issues. Shipping is fast, products are very reasonably priced, have consistent quality and customer reps are always friendly whenever I’ve needed to reach out. Highly recommended for CBD beginners and even seasoned connoisseurs!”
As CBD products and recipes diversify, CBDistillery stays ahead of the curve with a line of CBD-infused gummies. However, they’ve expanded since we last visited them in 2021, showing notable improvements in product selection and customer reception.
Extraction
CBDistillery sources its extracts from certified American hemp, grown with “natural practices” that avoid harmful chemicals. As required by any business on our list, CBDistillery’s products undergo third-party lab testing to ensure their quality and purity. Individuals who need more information can see the test results online.
CBDistillery CBD Gummies
CBDistillery’s CBD gummies are an excellent choice for effective broad-spectrum or full-spectrum CBD extract products. This company is among many that formulate their soft chews using other extracts. This is helpful since it provides targeted results rather than a generalized approach. Customers can choose from two CBD products (although THC and other cannabinoid varieties are available) designed explicitly for either daytime use or sleep. The former contains only CBD, while the latter is infused with melatonin, a natural sedative.
Key Points
30 Full Spectrum gummies per bottle
Each gummy contains 30mg of CBD (900mg total)
THC gummies available
Designed for targeted effects
CO2 extracted
60-day risk-free money-back guarantee
Gummy Taste
The “Shhhh” line of CBD gummies comes in a delicious mixed berry flavor, while the anytime “Ahhhh” soft chews have a notable aroma of sweet and tart tropical fruit.
Our Verdict
CBDistillery deserves consideration when it comes to CBD products. The brand’s commitment to transparency is evident in its willingness to share testing results. Although CBDistillery’s products don’t carry the “organic” label, their practices mirror certified organic companies’ practices.
The CO2 extraction method CBDistillery uses for its full-spectrum and broad-spectrum products is also noteworthy. However, like some other CBD companies, CBDistillery’s CBD gummy dosage is limited to 30mg per piece, with little flavor variety.
It would be nice if the company offered a live chat option on their website. Still, these are minor gripes that barely make a dent in the company’s otherwise excellent score. CBDistillery stands by its products with a 60-day “risk-free” money-back guarantee. With nothing to lose (except maybe aches and swelling), customers can feel confident using CBDstillery’s unique line of gummies.
Founded in 2018 by Joy and Todd Smith, the husband and wife saw tremendous potential in the CBD industry following the federal legal protections of the 2018 Farm Bill. With such a saturated market, CBD vendors need an “edge” that sets them apart from the sea of generic, mediocre brands. Joy’s advantage stems from organic cultivation, sustainable sourcing, transparency and a focus on natural health. They are also among the few CBD vendors that boast a USDA Organic Certification.
Extraction
Joy Organics understands that quality CBD gummies can only come from the purest, safest extract possible. They already have an excellent springboard, considering the brand’s USDA Certified Organic plant material. However, Joy doesn’t stop there. Joy Organics uses an advanced proprietary CO2 extraction method, leading to better cannabis compound retention than with other CO2 techniques. Following extraction, the brand employs liquid chromatography to gently separate each cannabinoid, removing THC without damaging the other compounds.
Joy Organics CBD Gummies
Joy Organics has one of the largest selections of CBD gummies we’ve seen. However, most of these involve products that are blended with THC, or THC-only. Joy offers their Organic CBD Gummies as the only option that contains no THC. Anything marked as “full-spectrum” contains at least 1 mg of THC per serving. Consumers should keep this in mind when purchasing from Joy Organics. Available in 10 or 25 mg options, Joy Organics is a good starting point for beginners, while also offering a higher dose for intermediate users.
CBD Gummies
Broad-spectrum and full-spectrum options
Available in 10 and 25 mg
Naturally flavored
Vegan
Gluten-free
Strawberry lemonade and green apple flavors
Only one THC-free option
Key Points
USDA Certified Organic hemp
Advanced CO2 extraction process
Third-party tested
30% subscriber discount
90-day money-back guarantee
Loyalty program
Assistance program for eligible customers
Gummy Taste
The strawberry lemonade and green apple flavors are fantastic, but the former has a perfect balance of sweet and sour that genuinely tastes as advertised. We noticed a hint of “hempy” bitterness with the green apple soft chews, but the stronger flavor of the strawberry lemonade gummies appears to have muted the aftertaste.
But despite the candy flavors, it’s easy to see that these were naturally infused. Natural green apple and strawberry lemonade flavors taste much better than synthetic ones.
Our Verdict
We’ve lost count of the times Joy Organics made our lists, but the fact that they continue to do so speaks volumes about their quality. However, it’s not surprising considering the many things this brand offers. USDA Organic Certification guarantees that the extracts are sourced naturally without chemical pesticides or fertilizers. Third-party testing effectively rules out contaminants, revealing the gummies’ robust cannabinoid and terpene profiles.
Couple that with an impressive 90-day money-back guarantee and 30% subscriber discount, Joy Organics is the epitome of “risk free.” Based on our experience, Joy Organics is phenomenal. However, don’t just take our word for it.
“Mandy Torto” from the online review site TrustPilot had this to say about Joy Organics: “I order from them all the time and have tried various products…Great quality and literally can’t live without them. Those who are concerned about price need to take into account hemp is a dirty crop and to get the quality organic ingredients and testing of every batch to show there’s nothing harmful, you will pay a premium. Worth it to me.”
Similarly, “Hannah” raved about the company and its quality: “I’ve been taking Joy Organics for years now and absolutely love the brand. I appreciate the quality of the ingredients they use and the fact that they test with third-party labs. Favorite CBD brand by far!”
Arguably one of the pioneers of CBD, Charlotte’s Web needs little introduction. They named their signature strain after Charlotte Figi, a young girl with severe epilepsy who benefitted from the company’s unique CBD cultivar. Their story and quality CBD products have made Charlotte’s Web a household name among CBD enthusiasts and patients. In 2023, Charlotte’s Web became the official CBD of Major League Baseball.
Extraction
Charlotte’s Web takes a “seed-to-sale” quality control approach, much like our top choice (Colorado Botanicals). Growing hemp in-house helps the vendor monitor their entire process, from cultivation to purification. CO2 purification is the company’s primary method, aside from a select number of Charlotte’s Web CBD oils. Their gummies, however, are universally made with Full Spectrum CBD processed with CO2, along with lab results to prove safety and potency.
Charlotte’s Web CBD Gummies
Charlotte’s Web’s best CBD gummies are made with full-spectrum hemp extract, providing the full range of benefits only whole-plant cannabis provides. One serving is listed as two pieces, which contain a total of 10mg of cannabidiol, or 5mg per piece.
Like many companies, Charlotte’s Web CBD gummies are available in plain CBD or with additional dietary supplements. Each formula, labeled “Sleep,” “Recover,” and “Calm,” serves a specific purpose. Another option, called “Daily Wellness,” has appeared since our last review. These bottles of 60 gummies carry 25mg of CBD per piece.
Sleep: (cannabidiol and melatonin)
Recover: (cannabidiol with ginger and turmeric)
Calm: (cannabidiol and lemon balm)
Daily Wellness: (cannabidiol only)
Key Points
5mg of CBD per gummy
New 25mg CBD-only option now available
Comes in bottles of 30, 60 and 90
Naturally-flavored
Gluten-free
Gummy Taste
Full-spectrum whole plant extracts like Charlotte’s Web provide the best effects but could give the gummies an earthy, “hempy” taste. These products reportedly have a powerful cannabis undertone, which is fine for those who like the taste, but people looking for flavor over function might want to go with something else.
Our Verdict
Charlotte’s Web might not have the size and influence of other companies on our list, but their roots run deep, as does their commitment to purity, safety and quality. Lab tests are, of course, always a must, which Charlotte’s Web happily provides. This speaks volumes about their transparency.
One thing also worth mentioning is their dedication to the community around them. They support various non-profit organizations and causes, along with special discounts such as 15 percent off for veterans.
But there are some cracks. Specifically, the lower dosage makes Charlotte’s Web gummies impractical for people with high CBD requirements. Full-spectrum extract—while the most beneficial—also impacts flavor. This is an unavoidable tradeoff (for now).
When it comes to reviews of Charlotte’s Web products, Trustpilot’s Carol Colegrove said in a 2020: “Hemp Extract-Infused Gummies for SLEEP actually works like a charm! I got the raspberry flavor, and it tastes like a gummie candy. Each serving has 10mg. Plant-Based Cannabinoids per serving that naturally relaxes; sleep comes easily. I can count on being sound asleep within 10minutes of chewing a serving.”
According to user “Liz Q” on CBDOilUsers.com: “CW Calm gummies have truly changed our life. I cannot say enough about CW. It is absolutely a wonder.”
Medterra has grown in popularity over the years—and deservedly so. Aside from providing excellent CBD gummies for pain and inflammation, Medterra is transparent about the type of extracts it offers and how they’re purified. The company’s detailed—yet simple—explanation of its background, manufacturing processes and offerings makes shopping there easy for new users.
Extraction
Like most of their counterparts, Medterra relies on “a whole plant CO2 extraction process…to draw the hemp from plant material and filter out inactive ingredients while maximizing active ones.” We’re unsure if this process is why there are no terpene profiles for Medterra’s CBD gummies, especially if they’re full-spectrum or “true full-spectrum,” according to the website. Medterra’s CBD extracts undergo third-party testing to ensure high levels of cannabinoids, which are crucial for achieving the therapeutic benefits of CBD.
Medterra CBD Gummies
We appreciate how Medterra specially formulates its CBD products for specific effects, such as relaxation, sleep or daytime use. However, rather than using minor cannabinoids like CBC or CBN, Medterra adds non-cannabis compounds, such as theanine, to achieve targeted effects. Flavor options are based on the CBD gummy product. But with choices like strawberry lemonade, blackberry lemonade, mixed berry, citrus, red raspberry or multi-flavor (assorted), Medterra masters all of them.
Key Points
CO2 extracted
Third-party tested
Full Spectrum CBD gummies
Formulated for targeted benefits without using other cannabinoids
Discounts for subscribers, military and long-term disability members
Gummy Taste
Medterra’s gummies may not offer flavor flexibility, but they certainly mastered what they have. As is common practice, the brand’s gummies rely on natural flavors. These did a surprising job of minimizing the “hempy” taste that affects CBD edibles.
Our Verdict
Although they’ve improved their transparency in recent years, it would benefit Medterra to provide a more comprehensive analysis of their products, including the terpene profile. This allows customers to buy CBD gummies that target their therapeutic needs. Prices are competitive, with a decent assortment of CBD products and flavors.
Medterra’s website is top-notch. By allowing visitors to search by benefit, individuals with little or no previous CBD experience will find it easy to discover the right product.
Established in 2018, Cornbread Hemp entered the market the same year as the revolutionary Farm Bill that legalized low-THC cannabis for use in CBD extracts. But while they didn’t have to worry about federal legislation, the market’s saturation meant this startup faced an uphill battle. Fortunately, the brand came prepared with two proverbial aces in the hole. Cornbread Hemp is the first CBD brand in Kentucky to be USDA Certified. Second, they grow their hemp in a prime location called Bluegrass Basin. The nutrient-rich soil allows for high yields with robust cannabinoid and terpene profiles.
Extraction
Although most brands use some variation of CO2 extraction, Cornbread Hemp opts for a more creative approach through its unique ethanol method. Rather than conventional alcohol purification, the company uses sugarcane ethanol. According to Cornbread, sugarcane ethanol adds a mild, sweet flavor to the extract.
Although significantly effective at retaining valuable cannabis compounds, ethanol methods – sweet or not – can leave behind solvent traces. Fortunately, Cornbread Hemp independently tests its products, with the results available online.
Cornbread Hemp CBD Gummies
Cornbread Hemp has a decent selection of CBD gummies. With doses ranging from 20 to 50 mg, this brand is perfect for intermediate or advanced consumers. However, newcomers to CBD would benefit from a lower dosage. Their line of CBD gummies are only available in full-spectrum. However, it’s important to note that each serving also carries 4 mg of THC.
This dose is almost twice the recommended amount for those with little or no THC experience. It’s more than enough to cause intoxication and will show up on a drug test. Customers concerned about these issues should choose products without THC, such as broad-spectrum.
CBD Gummies
Full-spectrum only
Available in 20, 25 and 50 mg concentrations
30 gummies per pack
Contain 4 mg of THC per serving
Naturally flavored
Berry, watermelon and peach options
Key Points
USDA Certified (first in Kentucky)
Third-party tested
Loyalty program
20% discount for subscribers
Full-spectrum
Sugarcane ethanol extraction
CBD gummies high amounts of THC
Gummy Taste
We have no complaints about the gummy taste. None of them had a “hempy” aftertaste, which is a problem for many similar CBD products. An added sweetness punctuated the natural fruit flavors. We’re unsure whether this was due to the sugarcane ethanol or the gummy recipe, but we’d like to think it’s the former. Either way, Cornbread Hemp is a massive hit in terms of flavor.
Our Verdict
We’ve discussed Cornbread Hemp’s products before. It’s exciting to see them pop up again. Although they haven’t added any new products or changes since our last review, consistency is just as important as innovation. We’ll likely enjoy this brand’s future releases if this family operation maintains the same quality in everything they do.
There isn’t much online chatter about Cornbread Hemp, but they maintain a respectable 3.8 out of 5 stars on TrustPilot.
User “LarkB” left a recent review praising Cornbread’s products and service, saying: “They make excellent gummies for sleep and shipping is fast. Was using a different company for a long time but making the switch to this one.”
Meanwhile “WolfMamma” has nothing but good things to say about every aspect of Cornbread Hemp: “I have done about 4 orders now. I have tried all the topicals, gummies, and the oils, even the pet formula for my 8yr old giant breed dog. I haven’t had any problems with ordering, shipments or packaging. It all came all the way from Kentucky to Washington with no issues whatsoever. I was blown away with the quality and potency. Zero side effects, which lends to the quality. My issues with chronic pain, and inflammation were definitely alleviated with the edibles and topicals. I noticed that with continued daily use on my dog’s food, her painful, stiff knees were less of a problem for her. I will continue to keep Cornbread Hemp on my list of reputable online sellers.”
Royal CBD’s slogan, “no room for mediocrity,” is truly inspiring and reflects its unwavering commitment to excellence. Their products are sourced from organically grown, non-GMO industrial hemp. Such practices make it easy to ensure the highest quality and purity. Providing a diverse range of full-spectrum and broad-spectrum CBD options, customers can trust Royal CBD to offer the best.
Extraction
Unlike the rapidly dwindling number of brands that use solvents like ethanol or butane, Royal CBD’s extraction process ensures that its products remain clean and solvent-free.
Royal CBD Gummies
Royal CBD offers two pure CBD gummy options and others containing compounds like CBN and CBC. Both CBD gummy products come at 25mg per piece in bottles of 30 units—a decent amount for users looking to address pain and inflammation. One thing to remember is that Royal CBD’s full-spectrum gummies contain 2mg of THC per piece. This is enough to trigger intoxication for those with little or no edible THC experience.
Key Points
CO2 extracted
Sourced from organic, non-GMO Colorado hemp
Vegan
No additives, chemical fertilizers or pesticides
Third-party tested
Available in regular and sour flavor options
Gummy Taste
Despite their unquestionable quality, Royal CBD’s gummies aren’t immune to the flavor consequences of using broad and full-spectrum extracts. While the products work best when made with whole-plant extract, they add a strong plant-like “hempy” taste that can be tough to overcome. Royal CBD’s gummies were no exception, delivering a noticeable cannabis flavor. But to their credit, Royal did its best to mute the unpleasant plant taste as much as possible. We can’t hold this against Royal since it’s an issue that every vendor faces.
Our Verdict
Although a bit pricey, Royal CBD’s gummies pack a punch. The company offers a selection of options beyond standard CBD. Although you’ll only find one product in each gummy category, there’s still something for everyone.
There’s already plenty of chatter about Royal CBD, including over 2,000 five-star reviews on TrustSpot (not to be confused with TrustPilot). “Manuela W” tried the CBD+CBN+Melatonin gummies, explaining that:
“The gummy tastes good and is definitely helping me wake less frequently and more deeply. Hoping with continued use it will improve even more.” “Marianne H” also enjoy the effects, saying: “I love these – although 2 work better than 1 for me. I am able to relax after a long day and to me, that’s priceless.”
Final Thoughts on the Best CBD Gummies for Pain & Inflammation
It wasn’t easy choosing the ten best CBD gummies for pain management. There were many ways we could have ranked them. However, judging companies on a balance of quality, purity, enjoyability and reputation is a fair approach to giving lesser-known companies a chance. There’s no perfect system, but our approach to ranking the ten best CBD gummies for pain and inflammation was designed to maintain objectivity while highlighting key selling points. The result is a more informed public—something CBD customers can benefit from.
Widespread Pain & Inflammation in the United States
Suffering from pain and inflammation dramatically affects a person’s quality of life. Inflammation can be temporary and isolated—like with an injury—or chronic, involving conditions like IBS or arthritis. The same applies to pain, which comes in several forms with a seemingly infinite list of causes. Although there appears to be a gap in pain statistics, the Centers for Disease Control (CDC) reports that in 2016 (the latest information), a little over 20 percent of U.S. adults suffered from chronic pain—equal to 50 million people at the time of analysis.
This, of course, doesn’t include people nursing temporary pain, such as an injury. Otherwise, the numbers would be even higher. But each number represents someone who can benefit from CBD’s analgesic properties.
Inflammation is another broad-reaching symptom arising from a temporary or chronic health problem. According to the Chronic Disease Research Group, the latest statistics show chronic inflammation affecting anywhere from 14 million to 24 million people in the U.S. In both cases, an aging population will inevitably cause these numbers to spike through inflammatory, painful age-related conditions like arthritis.
How Does CBD Work?
CBD’s diverse therapeutic properties don’t just appear out of nowhere. Behind the scenes is a complex system of compounds and receptors working together, keeping our bodies healthy and balanced. CBD’s mechanism of action is the same, whether it’s pain, inflammation, stress, insomnia or anything similar.
The Endocannabinoid System
Before discussing how CBD works, we must dive into the endocannabinoid system (ECS). Without this network of receptors and bodily compounds, we couldn’t harness the benefits of phytocannabinoids like CBD and THC. There are two types of cannabinoids: phytocannabinoids and endocannabinoids. The former is what you’ll find in the cannabis plant. Endocannabinoids, on the other hand, are naturally produced in the body.
Endocannabinoids interact with special cannabinoid receptors known as CB1 and CB2. The CB1 variety is concentrated in the brain and central nervous system. The CB2 group is mainly in the peripheral areas, including the immune system, digestive organs, bones, muscles and reproductive organs. Some cannabinoids trigger both, others trigger just one, and some don’t interact directly with the CB1 and CB2 receptors at all. Endocannabinoids work to maintain homeostasis, a healthy balance where everything functions properly.
How CBD Works
Like all phytocannabinoids, CBD relies on the endocannabinoid system to take effect. However, it doesn’t bind well with the CB receptors. Instead, CBD indirectly impacts the CB1 and CB2 receptors through other pathways. But despite its seemingly “hands-off” mechanism, it doesn’t detract from CBD’s effects. However, there’s one more thing at play.
The Entourage Effect
One of the most significant discoveries in cannabis research is the “Entourage Effect.” This is a huge missing piece in explaining why some strains work differently or better than others. The Entourage Effect refers to a synergistic relationship between different cannabinoids and terpenes and reveals how other compounds play a vital role in the therapeutic and recreational effects of cannabis. In short, these compounds work together, supporting and boosting their therapeutic properties. This is why we value broad-spectrum and full-spectrum CBD over isolates for pain and inflammation.
What Research Says About CBD Gummies for Pain & Inflammation
Once virtually dismissed by the medical community, CBD continues to break the cannabis stigma and places itself as a leading health and wellness product. There’s no shortage of studies showing how CBD can help patients improve or alleviate specific symptoms. However, most of CBD’s therapeutic effects haven’t received enough research funding to prove this definitively.
CBD Gummies for Pain
Arthritis patients are in a tough spot because they get the combined package of both pain and inflammation. People with arthritis typically consume CBD in the form of gummies or other edibles, but topical creams are also available for a more focused effect. However, there are many treatments for the 63 million Americans currently who have arthritis (a number projected to hit 78 million by 2045). For example, a 2016 study initially published in the European Journal of Pain found that CBD administered to the skin showed analgesic and anti-inflammatory properties with no side effects.
The effectiveness of CBD gummies for pain is promising but not conclusive—at least according to one study on humans in 2020, which tested CBD on patients with intractable chronic pain. The findings varied. In some cases, the effects were the same as placebo. Other experiments noted high levels of pain relief. But don’t feel discouraged. Research on the effective use of CBD to treat pain in animals is much more conclusive—and promising for dog owners.
One 2018 Frontiers in Veterinary Science study tested CBD oil at 2mg/kg and 8mg/kg on dogs with osteoarthritis. They applied this treatment for four weeks and then examined the results. The study found that the dogs were acting more comfortably, showing increased mobility and activity.
Like most of CBD’s benefits, we need more solid research. But so far, most of what we’ve observed shows promise, as do the millions of pain sufferers whose lives improved thanks to CBD gummies for pain.
CBD Gummies for Inflammation
When we think of inflammation, we most likely imagine arthritis, sprains or strains. But inflammation can happen anywhere, and edible CBD seems to provide a solution. For example, a 2009 publication examined the anti-inflammatory effects of CBD on the gastrointestinal tract. It concluded that CBD can help with certain conditions caused by GI inflammation, such as IBS.
Another study gave more insight into what CBD’s anti-inflammatory properties can do. An experiment on mice with type 1 diabetes discovered that CBD reduced pancreas inflammation. Although this study was done on animals, the results could have enormous implications for diabetes patients. CBD’s anti-inflammatory benefits appear far-reaching, according to one 2015 publication in Bioorganic and Medicinal Chemistry. The authors examined how CBD interacts with our bodies and found a wide range of anti-inflammatory applications.
Are There Any Clinically Proven CBD Gummies for Chronic Pain Relief?
Although research into CBD is snowballing, most of it involves liquid extract and, occasionally, smoked or vaped CBD flower. No studies have been performed on a specific brand of gummies for chronic pain relief.
Why CBD Gummies are Great for Pain and Inflammation
At their core, CBD gummies are great for pain and inflammation because they contain CBD. But not all CBD products are alike. There are excellent reasons to choose CBD gummies as your method of choice.
Convenience
CBD gummies for pain can taste great, but there’s a lot more function than fashion with these products. These products are easy to carry. Just store a few in your bag, pocket or lunch box, and you’re ready to go. There’s also no mess with CBD gummies. Oils—despite their popularity—are a bad choice if you’re concerned about spills.
Discretion is one of the biggest advantages you’ll get from CBD gummies. Some people aren’t very accepting of cannabis, even if it’s THC-free. Gummies don’t emit any hemp smell, so you won’t tip off any nosy or judgmental people.
Easy Dosing
Dosing can be imprecise with some methods. A proper dose can make the difference between a good CBD experience and total disappointment. Although the dosing process should be gradual and mostly trial and error, gummies make that process easier with precise dosages advertised on the product label.
How Many CBD Gummies Should I Take for Pain Relief?
Dosing CBD is tricky because there are so many variables—the CBD product itself, the compounds it contains, your sex, weight, tolerance, and more—that it’s impossible to provide a dosage quantity. The best approach is the classic “start low and go slow.”
Begin with the lowest dose possible (2.5 to 5mg) and gradually increase the dose every few days as needed. You may be tempted to go all-in and take a huge dose right away. This is a bad idea. One study on rats found that CBD in large doses isn’t any more effective than when taken in smaller amounts. They found that 6.2mg per day worked just as well at reducing arthritis symptoms compared to 62.3mg per day. Slowly introducing CBD gives the body time to adapt and ensures you don’t exceed the ideal dose.
What are the Side Effects of CBD Gummies for Pain?
Even the best CBD gummies made from organic hemp containing top-notch ingredients aren’t necessarily going to agree with our bodies. Despite CBD being recognized as safe by the World Health Organization, this doesn’t mean it can’t cause side effects. Fortunately, they’re minor and usually temporary. These include:
Drowsiness
Changes in appetite
Nausea
Diarrhea
Altered mood
Liver problems (extremely rare)
Edible CBD may also interact with medications processed by the liver. See a medical professional if you plan to use cannabidiol products while taking prescription drugs.
Conclusion: Which CBD Gummy is the Strongest?
We’ve examined several high-quality CBD products today. But what are the top CBD gummies for pain management? When it comes to symptom relief, people often find that the strongest CBD gummies contain the most CBD. However, we shouldn’t confuse potency with efficacy.
As we discussed earlier, minor cannabinoids and terpenes have a significant impact on pain and inflammation symptoms—possibly more than the CBD itself. This is why we prefer vendors who offer Broad Spectrum or Full Spectrum CBD gummies over their isolate counterparts.
In short, the strongest CBD gummies for pain management are a perfect balance of CBD, minor cannabinoids, terpenes, and (ideally) organic ingredients.
All the brands on our list bring something to the table, but Colorado Botanicals remains our top choice because, unlike its competitors, it offers the perfect balance of CBD and other vital cannabis compounds.
Denver’s first cannabis spa is almost ready to start serving locals R&R – as in reefer and relaxation.
When it opens on Sept. 14, Pure Elevations Canna-Spa & Salon (185 S. Santa Fe Drive) will be among the city’s first public consumption spaces, where guests who book a massage or pedicure will be able to smoke weed onsite before or after their appointment. The business will sell marijuana products from a small dispensary counter in its salon for guests to consume on the outdoor patio, and it will also integrate topicals into its services and treatments. That means THC- and CBD-infused massages for anyone who wants to get extra chill.
Owner Rebecca Marroquin’s unique concept was inspired by her own experience using cannabis lotions to help with pain. In 2011, Marroquin was preparing to finish school and become a massage therapist when she was involved in a car crash that broke her neck. Four months of using infused topicals had her back on track to graduate.
While the CBD benefits seem to be endless, it’s important to understand its potential benefits, risks and applications on children before considering CBD gummies for kids.
CBD products have been popular among adults since they became mainstream. Consumers embraced CBD as a natural remedy to reduce anxiety symptoms, chronic pain, decreased appetite, sleep disorders and more. The list of potential health benefits seems almost endless. But if CBD gummies work for adults, what can they do to help kids? The short answer: “A lot.” In fact, CBD’s benefits for children are backed by more conclusive research compared to their adult counterparts. However, it’s important to understand CBD’s potential benefits, risks and applications on children before considering CBD gummies for kids.
As parents, we want the best for our children, and CBD gummies are no exception. Choosing the wrong CBD gummies and other products as adults can be ineffective at best or toxic at worst. With that in mind, knowing how to find the right CBD gummies for kids is exponentially more critical. Pay attention to the following key criteria before purchasing any unregulated CBD product.
Third-Party Lab Reports
Rigorous third-party testing is an essential practice of any reputable company. Introducing CBD gummies to kids without verifying their potency, THC content and purity is unbelievably risky—especially considering the effects of THC on developing brains. Always confirm that the CBD brand employs third-party testing and provides the results online.
100% THC-Free Guarantee
We typically recommend full-spectrum CBD oil, gummies and other products due to their superior cannabinoid and terpene content. Unfortunately, these still contain traces of THC. However, THC is known to cause significant issues for developing brains. Fortunately, CBD isolate and broad-spectrum products exist, which contain no THC. A CBD vendor offering a “THC-free guarantee” is a substantial green flag in our books. However, make sure to confirm this by examining the product’s third-party test results.
Brand Reputation
It’s always helpful if a brand has a large online presence with independent customer reviews to back its reputation. However, popularity and quality don’t always go hand-in-hand. Many small CBD companies could run proverbial circles around their larger competitors. They simply lack the same exposure. As a result, we don’t put too much weight on brand reputation because there are many hidden gems among the many established brands.
CBD Gummy Ingredients
The therapeutic benefits of CBD gummies can be beneficial for kids. However, low-quality CBD products can be detrimental to a child’s health, essentially defeating the purpose of CBD gummies for kids. In the interests of a child’s health, look for gummies with most (if not all) of the following criteria:
Organic, organically grown or USDA-Certified Organic
Natural flavors and colors
No artificial sweeteners
Vegan
No preservatives
Flavor
CBD gummies come in various delicious flavors, making them easy to administer to kids. However, not all gummies are alike. Some products don’t completely mask the earthy aroma that hemp plants create. Adults can ignore this as a minor inconvenience, but kids are picky and may resist taking CBD gummies.
We’ve also dug a little deeper into the best CBD for kids
Broad Spectrum CBD or CBD Isolate
Customer reviews from parents
Which labs tested their products and their accreditation
Source of hemp
Extraction method
Company certifications — GMP, ISO, FDA, etc.
Overall pricing and value for money
Return Policy and Guarantee
Best CBD Gummies for Kids: Product Reviews
After extensively examining several potential vendors, we found the above brands fared the best based on our benchmarks. While the companies are ranked on our list, the right brand depends on your (or your kids’) needs.
Colorado Botanicals’ story mirrors that of many other CBD brands. It started with a spark that led to curiosity and eventually culminated in one of the best CBD companies on the market. The company’s founder became interested in CBD following a discussion with a hospital nurse. The nurse informed him of some of the potential benefits of CBD. While excited, he was equally skeptical. After some research, he noticed that—although saturated—the industry offered few quality options.
It was from this necessity that Colorado Botanicals was born in 2017. But unlike most competitors, Colorado Botanicals revolutionized broad-spectrum products. They were the only company in 2018 to offer completely THC-free broad-spectrum CBD, while most extracts in that category still contained a small amount of THC. Mastering this technique gave Colorado Botanicals a head start, allowing them to develop further and refine their process while other brands worked to catch up.
Colorado Botanicals THC-Removal Process
Most brands use a heat extraction process called degradation to separate THC from hemp plant matter. By applying the right temperature, the THC degrades into CBN, a sedating non-psychotropic cannabinoid. Unfortunately, there are two problems with this process.
First, CBD and THC vaporize at 329F (165C) and 311F (155C). Having such a close temperature difference inevitably leads to the loss of not only CBD, but also any minor cannabinoids that boil at lower heat levels. CBG, for instance, boils at 248F (120C). Some terpenes also destabilize and break apart far below THC’s decarboxylation point. In other words, the process removes THC but inevitably destroys other valuable compounds.
Second, it’s impossible to eliminate all traces of THC through heat degradation. Consequently, broad-spectrum products made using this process will contain some THC, albeit less than their full-spectrum counterparts. However, Colorado Botanicals uses a more advanced method that gently separates cannabinoids without using high heat. This allows them to eliminate unwanted compounds without sacrificing CBD, minor cannabinoids, terpenes or flavonoids.
Colorado Botanicals CBD Gummies Review
Colorado Botanicals offers a selection of excellent broad-spectrum CBD gummies. These products offer all the benefits of full-spectrum CBD, but are guaranteed to be THC-free. Children can safely consume them without ingesting any of the psychotropic substance. The brand offers three broad-spectrum CBD gummy options. Their CBD-only products come in 10 and 25 mg doses. However, they also offer soft chews for sleep, specifically formulated with CBN and other sedating plant extracts.
Each 30-piece jar is available in either orange or strawberry flavors. Of course, there are other concerns besides THC, such as artificial ingredients. Fortunately, Colorado Botanicals makes their high-quality products with all-natural ingredients. Consumers can rest assured that the products are naturally flavored and free of artificial sweeteners, preservatives, sugar alcohols or high-fructose corn syrup. To date, there are no CBD gummies made specifically for kids. However, the low-dose 10 mg option is ideal since the correct dosage for children new to CBD is going to be lower than for adults.
Return Policy
Colorado Botanicals offers a 60-day money-back guarantee on all their products. If customers are unsatisfied, they can return their opened or unopened purchase within that timeframe for a full refund. We appreciate generous return policies. They’re signs that the vendor is confident in its products. Considering Colorado Botanicals’ performance so far, this is hardly surprising.
Pros
Low dose is ideal for children
Completely THC-free
Broad-spectrum
Better terpene and cannabinoid retention
All-natural flavors and colors
No chemical additives that could affect a child’s health
We’ve covered Royal CBD before, but it’s nice to see them much higher on our list this time. Known for their slogan, “no room for mediocrity,” Royal CBD takes quality seriously. However, this is the first time we’ve addressed their CBD gummies as a possible option for children. They have a solid foundation already, using organic, non-GMO industrial hemp processed through CO2 extraction.
Royal CBD CBD Gummies Review
Royal CBD’s broad-spectrum gummies are guaranteed to be THC-free, containing a notable variety of minor cannabinoids and other plant compounds. The brand’s CBD gummies come in 25 mg doses, with only one dedicated broad-spectrum product. Although 25 mg is a good dose for adults, children shouldn’t immediately consume such a high concentration, as this could trigger side effects. CO2 extraction ensures that Royal CBD’s products contain no trace solvents, but parents can confirm this through the third-party test results provided online.
Royal CBD’s products are organically sourced and contain no artificial additives, sugars, flavors or colors. Rather than ordering by flavor, each jar contains a delicious assortment of strawberry, orange and grape flavors that are guaranteed to be a hit with kids. Unfortunately, we noticed a slight “hempy” taste, despite Royal’s excellent efforts to mask it completely. However, it barely affected the overall flavor experience.
Return Policy
Royal CBD has a restrictive return policy. Individuals can return products within 30 days. Opened items are eligible as well, but only if they’re no less than 50% consumed.
Neurogan opened its doors in 2016. The European group behind the brand genuinely appreciated natural medicine, including the potential health benefits of cannabis extracts. The brand’s dedication to nature and wellness is clear. Their website makes references to ancient runes and establishing spiritual balance. Other brands take pride in their products, but Neurogan’s approach seems to go beyond pride. If anything, they revere the cannabis plant and everything CBD offers.
Neurogan CBD Gummies Review
Neurogan offers one THC-free broad-spectrum option. But at 120 mg of CBD per piece, this dose is designed for advanced adult users, not children. Flavor is also limited, with a single flavor option. However, the delicious “watermelon & wildberry” taste is still delicious and does a fantastic job of minimizing any cannabis plant aroma. As we’d expect from a holistically focused brand like Neurogan, its organically sourced gummies contain no unwanted ingredients, like artificial additives, sweeteners, simulated flavor or color.
Return Policy
Neurogan offers a 30-day money-back guarantee. Customers can return opened or unopened products within that timeframe for a full refund.
Pros
Full-spectrum and broad-spectrum options
Made with non-GMO, organically-grown domestic hemp
Competitive pricing
Excellent value
Subscribers save 25%
Highly potent
Thousands of satisfied customer reviews (on the website)
Founded in 2018 under “R&R Medicinals,” the company later rebranded to “R&R.” But although the name changed, R&R’s products haven’t lost their quality. “CBD that works” is their slogan, and after revisiting them, they continue to take that line seriously. Of course, clever taglines aren’t indicative of a quality brand. However, R&R isn’t all talk.
R&R is part of a small but growing number of CBD companies that source their extracts from USDA-certified organic hemp. This is the highest organic label available, and achieving it is no small feat. Customers can rest assured that only the best cannabis is used to make R&R’s CBD gummies. Using low-temperature supercritical CO2 extraction, R&R can preserve valuable cannabis compounds while eliminating trace solvents.
R&R CBD Gummies Review
R&R offers two THC-free broad-spectrum options. Customers can purchase 30 mg or 60 mg gummies. Both of these options are ideal for moderately experienced adult CBD users. However, again, the high dose makes it impractical for children. Still, this doesn’t mean the gummies aren’t phenomenal. Despite their limited flavor choices, these are some of the best-tasting gummies we’ve tried. The ring design gives the soft chews an authentic candy-like feel that would be a hit with kids (if a smaller dose was available).
Return Policy
R&R offers a 60-day money-back guarantee. However, they’re willing to work with customers, often processing returns outside that window on a case-by-case basis.
A frequent guest on our review list, Charlotte’s Web is a piece of CBD history. Its founders played an instrumental role in revealing CBD’s ability to treat seizures. It’s compelling that we’re examining CBD gummies for kids since Charlotte’s Web is named after a child named Charlotte Figi. The young girl had a severe form of childhood epilepsy. But, because CBD was essentially unobtainable in her home country, Charlotte and her family traveled to the U.S. to get CBD oil for their daughter. It was the only substance that helped reduce her seizures. Today, Charlotte’s Web is still going strong. They grow hemp in-house, giving them complete quality control from seed to sale. Although Charlotte’s Web uses ethanol extraction for a few products, gummy extracts are purified using supercritical CO2.
Charlotte’s Web CBD Gummies Review
Charlotte’s Web offers a range of CBD gummy products, including broad-spectrum. Their THC-free line includes plain CBD, along with formulations for energy, sleep and muscle recovery. The plain CBD option comes in 15 mg doses, which is more appropriate for children and young adults. A 25 mg choice is also available. The only option available is a mango peach flavor, although we can’t say it’s not delicious. They did an excellent job using all-natural ingredients and colors.
However, we should point out the disclaimer at the bottom of their product page, stating that “THC Free means trace amounts less than 0.01% or 100ppm.” In other words, there may be negligible traces of THC. While it’s unlikely to intoxicate a child, THC is known to harm developing brains.
Return Policy
Charlotte’s Web offers a fairly standard return policy. Customers can send back opened or unopened items within 30 days.
CBD has a few potential benefits for children. Further research is needed to determine the extent of these therapeutic effects, but the following are notable examples.
Autism
Autism Spectrum Disorder (ASD) affects a significant number of children (and adults). However, severe autism can lead to disruptive and possibly dangerous behaviors, along with communication problems and emotional issues, such as anxiety. However, CBD may offer some help. According to a review published by the Canadian Pediatric Society, multiple studies indicate that CBD could reduce anxiety, emotional outbursts and problematic behaviors in children with autism.
Epilepsy
The review above also mentioned CBD’s potential anticonvulsant properties. However, these are supported by clinical trials and accepted by the scientific community. Specifically, CBD was effective in treating Lennox Gastaut Syndrome and Dravet Syndrome, two severe forms of childhood epilepsy that don’t respond to conventional medication. The clinical trials provided irrefutable evidence, leading GW Pharmaceuticals to create Epidiolex, the first CBD-based drug approved by the FDA.
ADHD
There is surprisingly little evidence surrounding CBD and ADHD. A few small studies were performed on adults but were far from conclusive. The most recent findings are from a 2022 self-reporting study. Researchers conducted a handful of interviews with adults who use cannabis for ADHD. Some respondents used THC, while others used high CBD cultivars. All of the subjects reported improvement in their symptoms. Evidence appears to be incredibly limited, making CBD’s relationship with ADHD a mystery for now.
What are the Best CBD Gummies to Give to Kids?
Let’s quickly review the benchmarks below.
Broad Spectrum CBD Gummies
As we mentioned earlier, broad-spectrum CBD gummies undergo a process to remove THC while retaining minor cannabinoids, terpenes and other valuable plant compounds.
Brand Reputation
Industry tenure and market share are good (but not guaranteed) signs that the vendor sells quality products.
Quality of Ingredients
When giving CBD gummies to children, the products need to be as safe and healthy as possible. To that end, we look for key components like organic growing (or USDA Certified Organic), vegan and no artificial ingredients.
Flavor
A good-tasting gummy with no cannabis plant aftertaste is easier to administer to kids.
Proper Dosage
Finding the appropriate dosage is a difficult balancing act for adults and children alike. Currently, there is no specific dose associated with CBD’s therapeutic effects. Consumers need to start at the lowest dose possible and gradually titrate until they notice results.
Customer Reviews
We base this benchmark on reviews from independent forums like Reddit, TrustPilot and the BBB.
What Parents Think About CBD Gummies
Testimonials are few and far between, but the r/CBD subreddit occasionally contains comments from parents.
For example, “PrimalBotanical” writes: “CBD saved my daughter, who at 16 was completely disabled by crippling anxiety and panic attacks…It worked so well and helped my family so much…”
One of the other commenters echoed a similar experience. Reddit user “mother-hen2” explains: I give my daughter CBD it helped her anxiety immensely and she sleeps better to. Definitely try it just make sure you get a good quality brand…”
How much CBD Should Children Take?
It’s difficult to say how much CBD children need to take. Patients taking Epidiolex, for instance, require hundreds of milligrams to control their condition. Epidiolex is a prescription drug, so dosing guidelines were established for the specific issues it treats. However, when finding the appropriate dosage of CBD gummies for kids, the process is always “start low and go slow.” Begin with 2.5 to 5 mg of CBD and gradually increase it every few days until it generates results.
Is CBD Safe for Kids?
CBD was recognized as generally safe by the World Health Organization in 2016. They also noted that cannabidiol has no potential for addiction or abuse due to its non-psychoactive effects.
Can CBD Gummies Interact with Other Medications Your Child Is Taking?
CBD interacts with literally hundreds of known medications spanning a wide range of categories. CBD uses the CYP450 liver enzyme to break down and enter the bloodstream. Other medications processed by the same enzyme could increase or decrease the effects of those drugs. Speak to a healthcare professional if your child uses any prescription medications that might interfere with CBD.
What Should You Do If Your Child Experiences Adverse Effects from CBD Gummies?
If you notice any concerning adverse effects, discontinue CBD immediately. Once the CBD fully clears from the child’s system, they should quickly return to normal.
Are There Any Side Effects to Kids Taking CBD Gummies?
Fortunately, the side effects of CBD gummies are mild and typically resolve quickly. These include:
Mood changes
Increased or decreased appetite
Nausea
Diarrhea
Dry mouth
Drowsiness
How to Store Your CBD Gummies?
Cannabinoids break down when exposed to light, heat and air. To prevent CBD gummies from losing their potency, keep them at room temperature in a dry, dark place, such as a drawer or cupboard.
Conclusion
Adults have been using CBD for years. In preliminary studies, CBD has shown effectiveness as a tool to reduce inflammation, combat anxiety, reduce seizures, improve sleep quality and promote better sleep patterns. However, kids complicate things. We’re not as keen to experiment with new supplements on children, especially considering how little we know about CBD for kids. More research is needed to determine how safe and effective CBD gummies are for younger individuals. As always, speak with a healthcare provider before administering CBD to children.
While not the most popular form of ingestion, tinctures can be an easy and fun way to absorb weed or CBD…here is how to find the right one.
Flower, vapes and gummies are the most popular way to consume cannabis. But there are other ways to consume which fits the situation. A marijuana tincture is a concentrated liquid extract of the plant. There can beTHC or CBD oil tinctures. They can be used by placing the liquid directly on the tongue/in the mouth or it can be added to food. They can be fast acting and another way to consume without smoking. This can be especially beneficial for medical marijuana patients who have nausea and/or can not smoke.
Tinctures are made by soaking the bark, berries, leaves (dried or fresh), or roots from one or more plants in alcohol or vinegar. The alcohol or vinegar pulls out the active ingredients in the plant parts, concentrating them as a liquid. Selecting andbuying an oil tincture depends on many factors like how are you consuming. Other ones include:
THC or CBD?
1:1 ratio or different ratio?
Terpene enriched or not?
With flavor or without?
How many milligrams per dose?
Does the extraction method matter?
Do added ingredients matter?
Here are things to consider.
THC Tincture VS CBD Tincture
Generally, if shopping online, the CBD options will beCBD from hemp. THC in amounts more than 0.3%, are not allowed to be sold online because of legality. Hemp CBD is legal if THC is tested and is less than 0.3%.
If you are looking for a THC tincture, even the bestCBD tincture may not be right if a THC high is the goal. THC and CBD are both great but are very different. If in a legal cannabis state and looking for THC, you’ll find the bestoil tincture selection at a cannabis dispensary.
The same is true for someone who wants a CBD tincture. When shopping for THC free CBD, a full spectrum product will not be best. What’s best may be a broad-spectrum and/or isolate CBD tincture.
Cannabis Ratio’s
Photo by IRA_EVVA/Getty Images
Cannabis ratios for oil tinctures look like: 1:1, 2:1, 3:1, 4:1, and so on. These ratios generally tell how much CBD to THC is in the product. Here are examples of ratios you may find on oil tinctures:
1:1 — a balanced half and half of CBD and THC. Still psychoactive.
4:1 — More CBD than THC and considered a middle/mid. Less psychoactive.
8:1 — High CBD, low THC and considered the ratio for wanting virtually no high.
Someone may recommend a 1:1 product; however, if you want zero THC, that 1:1 will not be a good choice for you.
Generally, tinctures are available in different spectrums when CBD is the focus: full, broad, isolate, and nano. These spectrums determine the range of cannabinoids in the tincture:
Full Spectrum: Contain all of the compounds that the plant carries: the terpenes, essential oils, and cannabinoids- including THC.
Broad Spectrum: The “in between” option of isolate and full spectrums- Broad spectrum will have most of the plant’s compounds but in this spectrum, THC is removed.
Isolate: Known as the purest form it extracts a single compound and “isolates it” from the others. Isolate removes all other compounds leaving just the CBD cannabinoid.
Nano: The water-soluble option- meaning, it dissolves in water.
Terpene Enriched Oil Tinctures
Photo by HighGradeRoots/Getty Images
Terpenes are the oil compounds responsible for the fragrance of the cannabis plant (and many other plants) as well as the flavors, effects, and colors. There are over 20,000 terpenes in existence. The cannabis plant produces about 100 of them.
Terpenes are important since they contribute to the impact each cannabinoid has on the body. Knowing the terpene profile within thecannabis oil tincture is an important consideration.
Here are a few popular terpenes and their said effects:
Linalool: pain reducer, anti-microbial, reduces anxiety, and lowers depression
Humulene: fights tumors, helps terminate cancer cells, antibacterial, anti-fungal
Oil Tinctures with Added Ingredients
Somecannabis oil tinctures are flavored, contain essential oils, and have added carrier agents. CBD in tincture is less potent than CBD oil. This is generally because of the other ingredients being added to enhance the flavor. Some of those ingredients include: herbs, sweeteners, vitamins, and carrier agent like MCT or coconut oil.
A little research will makes a huge difference when it comes to tinctures.
A wellness routine is essential for the mind and body…adding CBD might give it an extra boost.
In the last 10 years, CBD has surged into the market, putting it on par with super foods and other ways to help the body and mind. While more research needs to be done, CBD has grown to almost an $8 billion global market. There is scientific data CBD helps some things, including sleep disorders, fibromyalgia pain, muscle spasticity, inflammation, some pain and anxiety.
Science will unlock more benefits from CBD in future, but for now, it can be an add to make life more enjoyable. While CBD is a chemical found in cannabis, it doesn’t contain tetrahydrocannabinol (THC), the psychoactive ingredient producing a high. So you can blend it into your daily life without having to worry about catching a buzz. To help, here are the best ways to add CBD to your wellness routine.
Meditating
No matter gender and age, meditation is a skill anyone can be developed and honed, providing more relief as you become adept. Some are better at concentrating and meditating than others, which is why CBD might provide some assistance to calm the brain and concentrate.
Yoga
Photo by Rima Kruciene via Unsplash
Yoga is another practice, like meditation, encourages mindfulness and staying in the present moment. It also helps stretch the body, expand flexibility, increase endorphins and encourages the production of dopamine. The consistent use of CBD can help the body stay limber and relaxed and it can also make it easier for the brain to connect with the present moment.
Anxiety is common, even if it affects people to different degrees. While for some anxiety can be paralyzing and incredibly difficult, for others, it can be managed with regular exercise and meditation. For these people, CBD could help manage emotions and feelings while reducing the odds of experiencing stress. It can improve the daily quality of life.
Acne
Stress and hot weather are some causes for acne. CBD may reduce both inflammation and the expression of inflammatory cytokines. Reliable and tested CBD skincare products may help manage skin and prevent bumps and blemishes. And for people who are suffering from acne, some CBD oil might help cope with inflamed skin and pain of infection.
Skincare
Other forms of skin irritations, like the ones produced by wearing masks and face coverings, or simply the products you use to care for your skin on a day to day basis, can include CBD. There’s plenty of oils, balms and creams that prevent the development of zits, skin damages, and more, even when it comes to people with sensitive skin.
CBD lotions and products can treat topical physical pains and aches including some forms of arthritis or more common ones, like the ones you get after you workout. CBD is known for its anti-inflammatory properties, providing relief for muscles that have been overused.
Recreation
If you’re looking for a different kind of sensation than marijuana or alcohol, try to look for products that contain large amounts of CBD instead. These can be found in vapes, edibles, and tinctures and oil. It should leave you feeling light and relaxed, ready to do activities and stay productive.
Anxiety and stress is a factor of life, but for some, anxiety can be more frequent and last longer. It can disrupt day to day life and cause issues long past the actual reason for the anxiety. Roughly 40 million adults in North America have an anxiety disorder. And for the first time, the new generation of Gen Z is suffering higher anxiety even though all studies show we live in a safer world. There are way to help prevent it, but sometimes it creeps up and wham, you are in the moment and don’t know what to do. Here are the best tips to stay calm and avoid an anxiety spiral.
It can be hard to pinpoint the moment when anxiety gets of out control, which is why anxious people sometimes find themselves going through different scenarios in their heads, each one more unlikely than the next, yet all equally distressing. There are certain actions to take to minimize the stress level.
Deep breaths
Deep breathing — or diaphragmatic breathing — can help manage anxiety since an early symptom of spiraling is shallow breathing. Deep breaths, especially ones pulled from the diaphragm, will oxygenate the body and ground you in the present.
To learn how to use your diaphragm for breathing, put a hand on your chest and a hand on the stomach and start taking deep breaths. The hand on your stomach should move with each breath, while the hand on your chest should remain relatively static. Try these breathing techniques whenever you’re anxious.
Do a physical chore
If you’re feeling anxious and jittery, try completing a physical chore, like cleaning the dishes, mowing the lawn or organizing your closet. These tasks allow a brief escape from your thoughts, creating some distance between yourself and the story that your brain is working so hard to tell you. Additionally, the actual act of cleaning and decluttering can boost your mood, help you move your body more, improve focus, and help you feel more in control of your surroundings.
Photo by Pinho . via Unsplash
Distract yourself
Depending on the type of anxiety, try other types of distractions, like watching a movie or listening to music. If you need something more engaging to keep your thoughts from running away from you, try playing a video game with headphones on. Video games require the use of the you to use your body and your brain simultaneously, which is why so many people find them as ideal distractions.
CBD has greater anti-inflammatory properties than THC, so CBD-dominant products could reduce anxiety by quelling inflammation in the brain and nerves. While more research needs to be done, there is evidence pointing towards a calming effect for CBD in the central nervous system.
Try staying present
Experiment with different methods that help you stay in the moment, whether that’s closing your eyes or contracting and releasing your muscles. These techniques are very common for keeping you grounded and in the moment, something that can put a stop to anxious thoughts that are keen to distance you from what’s going on right now.
Photo by Thomas Martinsen via Unsplash
Monitor your thoughts
Keeping track of your thoughts can help prevent anxiety spirals by learning what your trigger points are. Try to pay attention to your moods. Are you feeling irritated? Did someone else’s behavior stress you out? Noticing how you’re feeling in the moment will allow you to find what triggers your anxiety. Tracking behaviors is a very common and helpful thing to practice, allowing you to know yourself better and to avoid any sneak attacks by your feelings.
