Tag: cajun seasoning

Cajun Shrimp Pasta
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This easy one-pot wonder is on the table in less than 30 minutes from start to finish!

Cajun Shrimp Pasta has cajun spiced shrimp, bell peppers, and onions in a super simple creamy tomato sauce!
Cajun shrimp pasta is a 30-minute meal.

It uses simple ingredients and a few spices, and it’s packed with flavor

The sauce is really easy to make and so delicious.

It’s versatile; add extra veggies or swap the shrimp for chicken or sausage.
What You’ll Need To Make Cajun Shrimp Pasta
- Shrimp: Shrimp is the star of this recipe. Choose medium to large frozen or fresh shrimp that have been peeled and deveined with tails off. Thaw frozen shrimp before cooking.
- Sausage: Any variety of smoked sausage works. If using a large sausage, cut the rounds into half moons.
- Pasta: Penne pasta is the perfect pasta for the Cajun sauce to cling to, but fusilli, rotini, or other medium pasta shapes or even fettuccine.
- Vegetables: Colorful bell peppers give the dish some flair. Onions add flavor.
- Pasta Sauce: This simple sauce combines crushed tomatoes and heavy whipping cream with seasonings. A small can of drained diced diced tomatoes can also be added.
Favorite Cajun Seasoning Andy Roo’s. It’s packed with flavor and is less salty than most brands (and it’s made in Louisana).

If you don’t have Andy Roo’s, I’d suggest homemade cajun seasoning. If using a store-bought brand, taste it first, as some brands can be quite salty and oversalt the dish.

Variations
- For extra heat, add a pinch of cayenne pepper or red pepper flakes.
- Other vegetables, such as mushrooms, can be added.
How to Make Cajun Shrimp Pasta

Cajun Shrimp Pasta is one of those quick-to-make meals that delivers bold flavor.
1. Toss shrimp with Cajun Seasoning and garlic powder. Cook until pink.
2. In a Dutch oven or deep skillet, cook onion, peppers, and sausage.
3. Once softened, add crushed tomatoes, cream, and cajun seasoning. Simmer for a few minutes to thicken.
4. Stir in shrimp, pasta, and Parmesan cheese.
Serve with salad and garlic bread.

Tips For a Perfect Pasta Dish
- Choose medium shrimp that are peeled and deveined to make this dish easy to prepare.
- If peeling shrimp at home, cut across the top of the back to the tail. Pull the shell away from the shrimp by grabbing the legs. Pull toward the tail, and the entire shell, legs, and tail should come off easily.
- Use bacon grease or butter in place of oil if desired.
- Cook the pasta just to al dente (firm), and be sure to salt the water.
Leftovers
- Store leftover Cajun Shrimp Pasta in a tightly covered container in the refrigerator for up to 3 days.
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Cajun Shrimp Pasta

Cajun Shrimp Pasta is a flavor-packed 30-minute meal.

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

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In a medium bowl, toss shrimp with 1 tablespoon of Cajun seasoning and garlic powder.

In a Dutch oven or deep skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the shrimp and cook for 2-3 minutes per side. Transfer to a bowl and set aside.

While shrimp is cooking, bring a large pot of salted water to a boil. Add pasta and cook according to package instructions until al dente (firm). Drain well but do not rinse.

Add the remaining 1 tablespoon oil to the skillet and cook until the onion begins to soften, about 2-3 minutes. Add peppers and sausage if using, and cook for an additional 3 minutes.

Stir in the crushed tomatoes, heavy cream, and remaining cajun seasoning. Simmer uncovered for 3 to 4 minutes or until slightly thickened.

Add pasta, parmesan cheese, and shrimp with any juices. Stir until heated through, and the cheese is melted. Season with salt & pepper to taste.

Fresh parsley can be added for garnish.

Calories: 575 | Carbohydrates: 40g | Protein: 30g | Fat: 33g | Saturated Fat: 15g | Cholesterol: 275mg | Sodium: 1105mg | Potassium: 602mg | Fiber: 4g | Sugar: 6g | Vitamin A: 3160IU | Vitamin C: 61mg | Calcium: 245mg | Iron: 4mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Dinner, Entree, Main Course, Pasta, Seafood

Cuisine American

© SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.
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Holly Nilsson

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August 30, 2024
Chicken Caesar Wrap
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Take your favorite salad on the go, with this easy handheld chicken Caesar wrap.

Seasoned chicken, crispy romaine lettuce, and tomatoes are drizzled with a classic Caesar dressing before being rolled into a tortilla.
Wraps are great on the go, and they’re simple to prep ahead.

They’re delicious & customizable; I’ve included my favorite additions and variations below.

You can use homemade Caesar dressing—or swap in bottled dressing to make them extra quick.

Chicken Caesar wraps are popular at Subway and Panera, but less expensive (and more delicious) when made at home.
Here’s What You’ll Need

These wraps combine all of the flavors of our fave chicken Caesar salad in a hand held bite.
- Tortillas: I use large flour tortillas in this recipe as they’re softer and pliable, so they won’t break.
- Chicken: Chicken breasts or thighs with a little cajun seasoning are my favorite in this recipe. If you’ve got leftover chicken or rotisserie chicken, that works too!
- Lettuce: Romaine lettuce is traditional in a Caesar salad and it holds up well and has lots of crunch. You can also use kale (be sure to massage it first as we do in our kale caesar salad).
- Cheese: Parmesan adds a salty and umami flavor. Manchego and Asiago have similar salty, bright flavors that work well in this recipe.
- Dressing: If time allows, I recommend my homemade Caesar dressing—I promise it’s easy! You can use bottled dressed, jazz it up with a squeeze of fresh lemon juice for extra tang!
Take a shortcut for an easy meal on a busy weeknight!

Buy a Caesar salad kit – complete with dressing and washed lettuce and toss it together. Tuck it into tortillas with either rotisserie chicken or crispy chicken tenders.

Variations
- Bacon bits and homemade croutons are classic additions to a Caesar salad.
- Sliced or chopped avocado is a definite yes from me! I love how it adds a touch of extra creaminess to every bite.
- Up the protein with chopped boiled egg.
How to Make a Chicken Caesar Wrap

Turn a classic Caesar salad into a deliciously portable meal.
1. In a large pan, cook and slice chicken (recipe below).
2. Toss lettuce, parmesan cheese, bacon bits (optional), dressing, and lemon juice.
3. Divide chicken over soft flour tortillas and top with lettuce, tomatoes, parmesan, and a drizzle of Caesar dressing. Fold and serve.
Best Way to Store Wraps
- Prep the wrap filling in advance without the dressing and keep it in the refrigerator until ready to use.
- Store wraps in the fridge tightly wrapped in plastic or foil for up to 3 days.
My Favorite Wrap Recipes

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Chicken Caesar Wrap

Chicken Caesar salad wraps are easy to make for a delicious lunch or dinner.

Prep Time 25 minutes

Cook Time 5 minutes

Total Time 30 minutes

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With a filet knife, cut the chicken breasts in half horizontally to make 4 thin cutlets, ½-inch thick.

Season with Cajun seasoning, making sure to cover all of the chicken.

In a large skillet, heat the oil over medium-high heat. Add the seasoned chicken and cook for 2 to 3 minutes per side or until cooked through. Transfer to a plate to rest.

In a large bowl, add the chopped lettuce, ¼ cup of the parmesan cheese, and bacon bits (if using). Add ¾ cup of dressing and the juice of half a lemon and toss well to combine.

Chop the chicken.

Place the tortillas on a plate and top with a damp paper towel. Cover with plastic wrap (or a second plate, inverted) and warm in the microwave for 20 seconds.

Divide the lettuce mixture over the tortillas, top with the chicken and diced tomato. Drizzle with the remaining dressing and sprinkle with Parmesan cheese.

Roll the tortilla, burrito-style, and serve immediately.

*Use store-bought or homemade Cajun seasoning. Cajun seasoning can be replaced with your favorite chicken seasoning, or salt, black pepper, and garlic powder.
**For the best flavor, use real bacon bits or cooked and crumbled bacon. If using real bacon bits, I microwave them on a paper towel for about 40 seconds to crisp.
***Use bottled Caesar dressing or make this quick Caesar salad dressing.
Store wraps in the fridge for up to 3 days.

Calories: 663 | Carbohydrates: 23g | Protein: 35g | Fat: 48g | Saturated Fat: 10g | Polyunsaturated Fat: 21g | Monounsaturated Fat: 13g | Trans Fat: 0.02g | Cholesterol: 107mg | Sodium: 1332mg | Potassium: 829mg | Fiber: 4g | Sugar: 5g | Vitamin A: 9334IU | Vitamin C: 15mg | Calcium: 266mg | Iron: 4mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Lunch, Sandwich

Cuisine American

© SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.
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Holly Nilsson

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June 30, 2024
Cajun Chicken
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Cajun chicken is a favorite way to add great flavor to chicken breasts!

With just 3 ingredients, you can simply season, bake, and enjoy. Serve it over sliced over salad or tucked into a wrap or roll.
It’s fast and flavorful, simply season and bake (or air fry).

From scratch (or store bought) seasonings

This DIY signature Cajun seasoning can be used for shrimp or salmon, or whisked into a quick and easy creamy dip.
Ingredients and Variations

Chicken – Fresh chicken breasts, thighs, frozen strips, and wings can all be prepared using this recipe. Pound chicken breasts to an even thickness to ensure even cooking, if necessary

Seasonings – Buy Cajun spice or make our DIY version, and adjust the ingredients to suit your palate, especially the cayenne and red pepper flakes.

Variations – Bake chicken with a few slices of lemon or lime, or some roasted vegetables for a full meal deal!

How to Make Cajun Chicken

Cajun Chicken is a simple and flavorful dish that can be on the table in under 30 minutes.
1. Toss prepared chicken breasts in oil and seasonings, as per the recipe below.
2. Bake until the breasts reach an internal temperature of 165°F.
3. Let chicken rest before serving.
Ways to Serve Cajun Chicken

Bold and flavorful Cajun chicken is excellent mixed into fettuccine Alfredo, added to a chicken and sausage gumbo, or added to summer squash and rice. Slice pieces thinly and serve on top of a chicken Caesar salad.

Leftover Cajun Chicken
- Keep leftover Cajun chicken in a covered container in the refrigerator for up to 4 days.
- Enjoy it cold in a sandwich, wrap, or on top of a salad, add it to a jambalaya, or make a chicken noodle casserole extra zesty!
- Freeze pieces in zippered bags for up to one month and thaw overnight in the refrigerator before reheating.
Best Baked Chicken

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Cajun Chicken

Cajun chicken breast is coated in a delicious blend of spices and oven-baked until perfectly tender and juicy!

Prep Time 5 minutes

Cook Time 25 minutes

Rest Time 5 minutes

Total Time 35 minutes

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Preheat the oven to 400°F.

Brush olive oil over chicken breasts, coating both sides. Sprinkle Cajun seasoning over chicken and rub to evenly coat.

Transfer the chicken to a rimmed baking sheet and bake uncovered for 20 to 25 minutes or until the chicken breasts reach and internal temperature of 165°F.

Allow chicken to rest for 5 minutes before slicing.

Smaller chicken breasts will take closer to 20 minutes, larger chicken breasts will take closer to 25 minutes. For best results, use an instant read thermometer.
Chicken breasts can vary in size from 5 oz to 10 oz. The cooking time listed is for average-sized boneless breasts, 5oz to 7oz each.
If the chicken breasts are very thick on one end, pound with a meat mallet to a more even thickness.
To make homemade Cajun seasoning, combine the following:

2 tablepoons paprika

1 tablespoon garlic powder

2 teaspoons onion powder

1 ½ teaspoons each salt, dried oregano, dried thyme leaves

2 teaspoon ground black pepper

½ teaspoon each cayenne pepper and red pepper flakes

Calories: 201 | Carbohydrates: 2g | Protein: 24g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 134mg | Potassium: 498mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 1758IU | Vitamin C: 1mg | Calcium: 14mg | Iron: 1mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Chicken, Dinner, Entree, Main Course

Cuisine American

© SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.
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Holly Nilsson

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May 9, 2024
Chicken Alfredo
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This homemade chicken Alfredo recipe is ready in 30 minutes!

Tender chicken breasts are combined with pasta in a rich and creamy parmesan alfredo sauce!

Chicken Fettuccine Alfredo is Easy!
- Homemade alfredo sauce is easy enough for every day.
- It needs just a handful of ingredients that you likely already have.
- This chicken alfredo recipe comes together fast and the whole family will love it.
- Feel free to add in veggies like asparagus or steamed broccoli.
Ingredients for Chicken Alfredo
- Chicken – Use boneless skinless chicken breasts or thighs. You can also substitute leftover chicken, Italian sausage, or shrimp!
- Butter – I use salted butter when cooking (and unsalted for baking).
- Cream – Use heavy whipping cream for this recipe for the best consistency. Lighter varieties produce a thinner sauce with less rich flavor.
- Parmesan – Grate the parmesan for the smoothest sauce. Pre-shredded parm will work and has great flavor but the texture isn’t as smooth.
- Pasta – Fettuccine noodles are sturdy enough to stay intact with the chicken and thick sauce. Other pastas to use are penne, farfalle, rotini, or bucatini.
How to Make Chicken Alfredo

Homemade chicken Alfredo with fettuccine is rich and creamy and ready in 30 minutes!
1. Cook pasta al dente, reserving ½ cup pasta water according to the recipe below.
2. Cut chicken into chunks or slices, season, and cook. Set aside.
3. Cook the garlic in a skillet and then add cream and simmer until slightly thickened.
4. Remove from the heat and whisk in the parmesan cheese.
Toss the sauce with the chicken and cooked pasta and garnish with additional parmesan cheese.

Tips for the Best Creamy Chicken Alfredo
- Cook the pasta al dente (firm) and save some pasta water to improve the consistency of the sauce if needed. The starches in the pasta water will also help the sauce cling better to the fettuccine.
- Use heavy whipping cream in place of lighter creams.
- Remove the sauce from the heat in Step 6 to prevent the sauce from overheating.
- Chicken alfredo has the best consistency when it is fresh. It can be stored in an airtight container for up to 4 days. To reheat, add a bit of milk or cream and heat over medium-low heat while stirring.
More Perfect Pasta Recipes

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Homemade Chicken Alfredo

Chicken Alfredo is a rich and creamy pasta dish that is elegant enough to impress dinner guests, but quick enough to enjoy as a busy weeknight meal!

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

Bring a large pot of salted water to a boil. Add fettuccine and cook until al dente. Drain, reserving ½ cup pasta water and set aside.

Meanwhile, cut the chicken into bite sized pieces and season with the cajun seasoning.

In a large skillet, heat 1 tablespoon olive oil and 1 tablespoon butter over medium heat.

Add chicken to the pan and cook until no pink remains, stirring occasionally, about 5-7 minutes. Remove from the pan and set aside.

Turn the heat down to medium-low, and in the same pan melt the remaining 4 tablespoons butter. Add the garlic and cook just until fragrant, about 1 minute.

Stir in cream and bring to a simmer (turn up the heat to medium if needed). Let simmer for 5-7 minutes or until slightly thickened. Remove from heat and stir in parmesan cheese and a pinch of nutmeg. Season with ½ teaspoon salt & ½ teaspoon pepper (or to taste).

Stir in the chicken with any juices and toss with the cooked fettuccine adding additional pasta water if needed.

Garnish with additional parmesan cheese and parsley if desired.

Use full-fat cream, lighter versions don’t thicken well in this recipe.

Shred your own Parmesan. Pre-shredded cheese works but doesn’t melt as smoothly.

Ensure butter and garlic don’t brown, just cook it enough to become fragrant.

Remove the sauce from the heat before you stir in the cheese. If cheese is overheated/boiled it can separate.

Cook the pasta al dente (firm) and reserve pasta water to change the consistency of the sauce if needed.

A pinch is about 1/16th of a teaspoon. Use your index finger and thumb to squeeze a little bit out of the spice jar.

Calories: 1067 | Carbohydrates: 65g | Protein: 52g | Fat: 66g | Saturated Fat: 38g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 19g | Trans Fat: 1g | Cholesterol: 308mg | Sodium: 887mg | Potassium: 778mg | Fiber: 3g | Sugar: 5g | Vitamin A: 2621IU | Vitamin C: 2mg | Calcium: 548mg | Iron: 3mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Chicken, Dinner, Entree, Main Course, Pasta

Cuisine American

© SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.
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Holly Nilsson

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January 30, 2024
How to Make Cajun Seasoning + 5 Ways to Use it

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Learn what is cajun seasoning and how to make it from scratch. You can use this rustic spice blend in lots of delicious recipes, from rubs to stews.

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May 16, 2022