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[ad_1] It’s no secret that meditation can do wonders for your brain power and mental health. But try as you might, even a quick meditation routine...
[ad_1] The ideal Dinacharya (daily practices) for staying healthy occupy a generous amount of space in ancient Ayurvedic texts. A large part of the Ayurvedic literature...
[ad_1] In order to change our impact on the Earth, we need to change the way we relate to ourselves. [ad_2] Source link
[ad_1] We all know that sleep serves a number of different functions for our bodies, our minds, and our overall wellbeing. One of those functions is...
[ad_1] Ready, set, sprint. [ad_2] Source link
[ad_1] Here’s why trendy relaxation “hacks” just don’t work. [ad_2] Source link
[ad_1] The Sahasrara, or crown chakra, is the highest chakra, sitting at the crown of the head. According to yoga and meditation guru Yogi Cameron, the crown chakra represents...
[ad_1] Resting heart rate and heart rate variability are two terms you may often see associated with each other. And while they’re not the same thing,...
[ad_1] Plus, why spending time in green space is an antidote to loneliness. [ad_2] Emma Loewe Source link
[ad_1] Now that I’ve graduated mbg’s program, passed the board exam, and gotten my certification, I feel even more confident in my decision to build a...
[ad_1] Your pelvic floor muscles are the group of muscles at the base of your pelvis involved in urination, defecation, and sexual response. When they relax,...
[ad_1] There are countless breathwork exercises out there, but try the relaxing breath from Andrew Weil, M.D., also known as 4-7-8 breathing, to easily calm the...
[ad_1] When I look back on my life, I realize that shadow work was always there. I just didn’t see it because I had tunnel vision. When...
[ad_1] “When I wake up, the first thing I do, in my mind with my eyes still closed, is think, ‘I love my silk pillowcase. I...
[ad_1] Time: 1 minute or less How to: Lay down, tilt your head backward, and prop it on a pillow. Instill two drops of Anu tailam...