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[ad_1] REM (rapid eye movement) sleep is one of the four stages of sleep—the one characterized by quick eye movements and increased brain activity and heart...
[ad_1] Intertwined with hunger and satiety hormones are neurotransmitters, including dopamine. Remember, dopamine stimulates the reward and pleasure centers in the brain, which can impact both...
[ad_1] When there is an excess of the neurotransmitter glutamate, it causes a phenomenon called glutamate neurotoxicity that ultimately leads to the death of neurons. According...
[ad_1] Ben Angel, bestselling author of Unstoppable (Entrepreneur Press® 2018), CLICK, Sleeping Your Way to The Top in Business, and Flee 9-5, is Australia’s leading marketing authority....
[ad_1] While all of these risk factors are technically modifiable, there are some that are not as easy for an individual to address (e.g., air pollution...
[ad_1] It’s no secret that sleep deprivation has a negative impact on the brain, but why? That’s what this research wanted to find out, and to...
[ad_1] Each of these brain-boosting ingredients imparts unique nootropic mechanisms and actions in our body and brain. There are countless supplements on the market that include...
[ad_1] Unfortunately, there’s no shortage of stressors or suffering in this world—but the good news is, the study authors believe managing negative emotions that subsequently come...
[ad_1] “I think the results of the different studies encourage the baseline thought that the gut microbiota is of importance not only for physical health but...
[ad_1] Defined as ‘the length of time for which a person is able to concentrate mentally on a particular activity,’ attention refers to where we direct...
[ad_1] The study followed 5,022 adults over the age of 65 from the National Health and Aging Trends Study—a longitudinal and nationally representative group of older...
[ad_1] Since we’re a long way off from using light therapy to change the brain in more significant ways, it’s worth asking: What proven alternative methods...
[ad_1] “When I wake up, the first thing I do, in my mind with my eyes still closed, is think, ‘I love my silk pillowcase. I...
[ad_1] Reader, I hate how quickly I was able to make this image. Image: Trigger / CD Projekt Red / Netflix / Kotaku / artpartner-images (Getty...
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[ad_1] Simply put, omega-3s are brain food, and supplementation is a smart and effective strategy for getting adequate amounts. “When looking for supplements, I prioritize omega-3s,...
[ad_1] Seasonal affective disorder (SAD), aka seasonal depression, occurs in areas that experience lower levels of sunlight during certain times of the year. In the United...
[ad_1] First thing’s first: It’s important to stop the cycle of generational trauma. Of course, it’s not easy to “heal” someone else’s trauma that you didn’t...
[ad_1] A lot of factors can make someone’s mental age older than they actually are. For one thing, you may have just always been an old...
[ad_1] Opinions expressed by Entrepreneur contributors are their own. As entrepreneurs, most of us are goal-driven, and we’ve learned how to set clear, juicy goals and...