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  • Marijuana Can Help You Feel Refreshed

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    How marijuana can help feel refreshed and energetic at the end of the holidays, easing stress and helping recovery from seasonal burnout.

    By the time the holidays wind down, many Americans are running on empty. The nonstop socializing, travel, shopping, and disrupted routines can leave people mentally foggy and physically worn out. While the exhaustion is nearly universal, it often shows up differently by age group. Gen Z frequently reports elevated stress, anxiety, and burnout from financial pressure and social expectations, while older adults tend to feel physically drained after weeks of hosting, traveling, and juggling family obligations. But with a week + left of activities, marijuana can help you feel refreshed.

    RELATED: 5 Ways Microdosing Cannabis Can Boost Work Performance

    Contrary to outdated stereotypes, cannabis is not only about sedation or couch-locking effects. When used intentionally, certain strains and products are associated with clarity, motivation, and a lighter mental state—qualities many crave after the holidays.

    For Gen Z, stress is often the dominant issue. Surveys consistently show younger adults reporting high levels of anxiety tied to finances, work uncertainty, and social pressure amplified by constant online comparison. For this group, cannabis is often used as a tool to decompress and quiet racing thoughts. Lower-THC products, balanced THC-CBD options, and terpene-forward strains are frequently chosen for their ability to ease tension without overwhelming the mind. When stress levels drop, energy often returns naturally.

    Older adults, on the other hand, tend to describe the post-holiday slump as physical fatigue rather than mental overload. Late nights, rich foods, long drives, and packed schedules can leave the body feeling stiff and depleted. Many older consumers gravitate toward cannabis varieties associated with gentle stimulation and body comfort. By easing aches, supporting relaxation, and improving sleep quality, marijuana can help the body recover—making mornings feel lighter and days more manageable.

    Terpenes play an important role in this experience. Compounds such as limonene and pinene are often linked to uplifting, clear-headed effects, while others like caryophyllene may help take the edge off physical discomfort. When people feel less tense and better rested, energy follows.

    RELATED: Consuming Cannabis Before Workouts Can Help

    Importantly, moderation matters. The goal is not escape, but restoration. Microdosing—using small, controlled amounts—has become especially popular among professionals and older consumers who want subtle benefits without impairment. This approach aligns well with New Year intentions focused on balance, wellness, and productivity.

    As the holiday season fades, marijuana is increasingly viewed not as a party indulgence, but as part of a thoughtful reset. For stressed Gen Zers seeking calm and clarity, and for worn-down older adults looking to recharge their bodies, cannabis may offer a way to step into the new year feeling refreshed, focused, and energized—rather than exhausted.

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    Sarah Johns

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  • Festivus Grew From A Quirky Holiday To A Meaningful Celebration

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    Festivus grew from a quirky holiday to a meaningful celebration for people who want humor honesty and less holiday pressure.

    Every December, amid the glitter of Christmas trees and the glow of menorahs, a quieter—but far more opinionated—holiday makes its annual return. Festivus, often dubbed “a holiday for the rest of us,” has evolved from a sitcom joke into a genuine cultural tradition celebrated by millions who crave humor, honesty, and a break from seasonal perfection.  Who would guess how Festivus grew from a quirky holiday to a meaningful celebration.

    RELATED: 5 Ways Microdosing Cannabis Can Boost Work Performance

    Festivus first entered the public consciousness in 1997 through the iconic TV series Seinfeld. In the episode “The Strike,”viewers learned Festivus was created decades earlier by the father of George Costanza as an alternative to the commercial pressures and emotional expectations of traditional holidays. Its symbols were refreshingly minimal: a plain aluminum pole instead of a tree, a Festivus dinner, the “Airing of Grievances,” and the climactic “Feats of Strength.”

    What began as satire struck a nerve. Audiences instantly recognized the underlying truth: the holidays can be stressful, expensive, and emotionally loaded. Festivus offered something radical—permission to opt out.

    In the years since the episode aired, Festivus has grown steadily in popularity. Office parties, family dinners, bars, and even corporate Slack channels now mark December 23 as a day for candor and comedy. Social media has amplified its reach, with aluminum poles proudly displayed and grievances humorously aired in posts and memes.

    Part of Festivus’ appeal lies in its flexibility. There are no religious requirements, no gifts required (or even encouraged), and no pressure to perform cheer. It’s anti-commercial, anti-pretentious, and proudly self-aware—qualities resonating deeply in a hyper-curated world.

    Festivus has strong multigenerational appeal. Gen Xers and older Millennials who grew up watching Seinfeld enjoy the nostalgia and irony. Younger Millennials and Gen Z, meanwhile, embrace Festivus as a countercultural statement—a holiday which values authenticity over aesthetics and humor over obligation.

    It also resonates with people who feel excluded or overwhelmed by traditional celebrations. Singles, blended families, introverts, skeptics, and anyone burned out on forced merriment often find Festivus refreshingly inclusive. You don’t have to believe in anything—except maybe telling the truth with a smile.

    RELATED: Marijuana Use And Guy’s Member

    Beneath the jokes and grievances, Festivus carries a few surprisingly timeless lessons. First, it reminds us the celebration doesn’t have to be expensive or elaborate to be meaningful. A simple meal and honest conversation can be enough.

    Second, Festivus encourages emotional transparency. The “Airing of Grievances,” while exaggerated for comedy, reflects a real human need to be heard. When practiced with kindness and humor, it can foster connection rather than conflict.

    Finally, Festivus teaches us traditions are allowed to evolve. You can honor the season in ways which suit your values, your energy level, and your sense of humor. Celebrating doesn’t have to mean conforming—it can mean choosing joy on your own terms.

    In a season often defined by excess and expectation, the magic behind Festivus lies in its simplicity. It’s a reminder sometimes the best holiday gift is permission to be real—and maybe to wrestle a loved one before dessert.

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    Anthony Washington

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  • Is Cannabis Behind The Big Drop In Drinking

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    Big liquor companies are worried – but is marijuana the cause?

    From the James Bond martini to the And Just Like That cosmopolitan drinking has been part of our culture, but is it about to change? Alcohol consumption in the United States has hit its lowest level in nearly a century, with just 54% of adults saying they drink compared to 62% in 2023. This dramatic shift is raising a big question: Is cannabis behind the big drop in drinking?

    RELATED: The History Of The Cocktail Party

    According to new Gallup polling, the decline is most pronounced among Gen Z and younger millennials, who are drinking far less than previous generations at their age. For many, the choice is deliberate—rooted in health consciousness, cost, and evolving cultural values.

    Generation Z is rewriting the rules of socializing. Surveys show they are less likely to drink regularly than Gen X or Baby Boomers were at the same stage in life. The “sober curious” and “mindful drinking” movements are thriving on social media, where hashtags like #sobercurious and #hangoverfree highlight a lifestyle which prioritizes wellness, mental health, and productivity.

    Photo by Cavan Images/Getty Images

    For many young adults, alcohol’s image has shifted—from a symbol of fun to a potential risk factor for anxiety, cancer, and poor sleep. A record 53% of Americans now believe moderate drinking is harmful, a massive leap from just a quarter of the population a few decades ago.

    While some speculate legal marijuana is driving alcohol’s decline, experts say cannabis is only a small part of the story. Gallup’s data shows no strong evidence legalization alone caused the drop in drinking.

    Research does point to a substitution effect for certain individuals. In Colorado, heavy drinkers consumed 28% fewer alcoholic drinks on days they used cannabis. Nationwide, some cannabis users report drinking less because they prefer the “cleaner high” and reduced risk of hangovers.

    Yet cannabis hasn’t replaced alcohol wholesale. In fact, some studies suggest legalization has slightly increased casual drinking among certain demographics, especially young men. The relationship between the two substances is complex—not a simple one-for-one swap.

    RELATED: Mixed Messages From The Feds About Cannabis

    The other drivers behind the historic decline in drinking appear to be:

    • Health awareness: Growing public knowledge about alcohol’s link to cancer, mental health issues, and sleep disruption
    • Cultural change: Gen Z’s preference for control, wellness, and authenticity over intoxication
    • Economic realities: Rising costs make alcohol a less frequent indulgence
    • Alternative choices: From cannabis to non-alcoholic craft beverages, young adults have more options than ever

    Cannabis may influence drinking habits for some, but the nationwide decline is far bigger than any single factor. Gen Z and millennials are reshaping nightlife, prioritizing health, and proving you don’t need a drink in hand to have a good time. If this trend continues, the 2020s might be remembered as the decade America’s love affair with alcohol began to cool—by choice.

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    Anthony Washington

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  • Americans aged 30-40 are the ‘biggest losers’ in US society — here’s why

    Americans aged 30-40 are the ‘biggest losers’ in US society — here’s why

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    A quick Google search reveals that millennials are often characterized as entitled whiners who are quick to complain about their financial struggles — but it’s not a fair assessment.

    There’s a reason why millennials — typically defined as between the age of 28 and 43 — are on shakier financial ground compared to previous generations.

    Recent data from Allianz highlights the difference between millennials and boomers from an economic standpoint.

    It shows that, while boomers have been able to benefit from periods of strong economic growth, millennials have been hit with one financial crisis after another since reaching an age when it was finally possible to start saving and growing their wealth.

    According to a study from the American Journal of Sociology, the average millennial has 30% less wealth at the age of 35 than boomers did at the same age.

    Here’s how society’s “biggest losers” can get ahead after multiple setbacks.

    Millennials have had a number of economic factors working against them over the years.

    During the Great Recession, which lasted from 2007 to 2009, millennials — many of whom were in their 20s at the time — were impacted by high levels of unemployment, making it harder to not only build careers, but set aside savings and keep up with student loan payments.

    With student debt, millennials weren’t helped by the fact that college costs rose exponentially in the years leading up to their postsecondary education.

    The Education Data Initiative reports that the average annual cost of a public four-year institution was $514 in 1973-1974, when many boomers were in attendance.

    However, by the 2003-2004 academic year, when many millennials attended, that cost had increased to $4,587. This left millennials with high levels of student debt, a struggling economy, and a slow economic recovery that would ultimately last years.

    In October 2009, the national unemployment rate reached 10%, according to the Bureau of Labor Statistics.

    Three years later, though, it was still at 7.8%. By contrast, boomers who entered the workforce in January 1970 enjoyed an unemployment rate of only 3.9%, according to the Federal Reserve.

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  • Can An Air Purifier Get Rid Of The Marijuana Smell

    Can An Air Purifier Get Rid Of The Marijuana Smell

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    Cannabis is legal to more than 50% of the population and more people are consuming. As additional states consider legalizing, what about the famous smell? Governor Ron DeSantis has made it a point talking about how cities will stink if weed is legal. Well, marijuana does have some stink, but most smoke outside or in their own home. And Florida is a state of cars and indoor spaces. Smoking cannabis, like tobacco, will be not be allowed indoors except in homes. But occasionally, you are in someone else’s space and, well, things happen.  What to do? Can an air purifier get rid of the marijuana smell?

    RELATED: Red States Lean Green This Election

    Additionally, lots of people are traveling and being in mew spaces, especially in legal states. Friends, guests, clients all have different habits.  In fact, Gen Z and millennials took, on average, nearly five trips in 2023. Gen Xers and Boomers to four. Millennials and Gen Zers also say they devote, on average, 29 percent of their incomes to travel, compared with 26 percent for Gen Zers and 25 percent for baby boomers. So this a variety of AirBnBs, friend’s couches, and more. Air purifiers can be highly effective at eliminating cannabis odors from indoor spaces. The key to success lies in choosing the right type of air purifier withappropriate filtration technology.

    Photo by Flickr user boviate

    The most effective air purifiers for cannabis odor utilize a combination of HEPA filtration and activated carbon filters. Here’s how they work.

    HEPA Filtration: High-efficiency particulate air (HEPA) filters remove tiny particles from the air, including smoke particles that carry odor molecules. This helps reduce the overall concentration of cannabis smoke in the air.

    Activated Carbon: The real workhorse for odor elimination is activated carbon. These filters are highly porous and adsorb odor-causing volatile organic compounds (VOCs) and gases, effectively trapping the molecules responsible for cannabis smell.

    When selecting an air purifier for cannabis odor, here is what to consider. Look for units with large activated carbon filters, ideally containing several pounds of carbon for maximum odor absorption. Choose a purifier powerful enough to cycle the air in your space multiple times per hour for best results. And ensure the purifier is rated for the size of the room where it will be used.

    RELATED: What’s That Smell? Why Your Marijuana Smells Skunky

    While air purifiers are effective, combining them with other strategies can enhance odor elimination. Designate a specific smoking area to contain odors. Smoke near an open window when possible. Use lower-odor cannabis strains. And lastly clean surfaces regularly to prevent odor buildup.

    By using a high-quality air purifier with both HEPA and activated carbon filtration, along with these additional measures,

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    Sarah Johns

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  • Court Makes Key Ruling About Marijuana

    Court Makes Key Ruling About Marijuana

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    The Court in Illinois, a legal state, makes a key ruling about cannabis

    With over 50% of the population in the US and 100% in Canada having access to legal cannabis, there has been some changes. All age groups are embracing it, including Boomers who are using it in bigger numbers for its medical benefits. Beer sales are down as people are embracing vapes and gummies over calorie filled and hangover inducing beer.  And the are figuring out how to keep people from driving under the influence. Now, a state court makes key ruling about marijuana which differentiates it again from alcohol.

    RELATED: Biden Administration Puts A Knife Into The Cannabis Industry

    Law enforcement has treated cannabis like alcohol regarding driving under the influence. The smell of either gives probable cause, but now, for marijuana it is under doubt.  The Drug Enforcement Agency (DEA) is very slow walking a decision about rescheduling cannabis. Part of the reason for the DEA is to combat marijuana and rescheduling would change a focus.  Several sources say the agency is not keen on the change and hopes by delaying action until after the election, they may be given a pass.  But this court ruling adds more pressure.

    The ruling stemmed from a 2020 case in which Ryan Redmond was pulled over by Illinois State Police on Interstate 80 in Henry County. According to court records, Redmond’s license place was not properly secured to the vehicle and he was driving 3 miles over the speed limit.

    The trooper allegedly smelled marijuana coming from inside the car, and subsequently found a small amount of cannabis inside. Redmond was charged with a misdemeanor for transport of cannabis.

    Redmond exhibited no signs of impairment, leading Neville to opine that the trooper’s “reasonable suspicion” would not have advanced to a “probable cause search.”

    The court ruled the smell of cannabis doesn’t provide probably cause, unlike the smell of alcohol on the breath.

    RELATED: Dear Dr. Green: Can Marijuana Topicals Help With Arthritis?

    This court’s ruling could have an impact on federal law. Currently, there isn’t a fully reliable way to test people with data, like an alcohol breath analyzer.  The next step in how the state adjusts will likely by copied by other states to avoid lawsuits.  This will have an impact on federal policy…and maybe nudge the DEA.

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    Terry Hacienda

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  • 4 Differences Between A Mind Vs. Body High

    4 Differences Between A Mind Vs. Body High

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    With cannabis legal, more people are consuming. But the surprise it isn’t always about getting high and chilling out, a surprising number are using it for medical reasons. Gen Z, who is struggling with anxiety, use it to relax and also as an alternative to alcohol. Boomers are using it for medical reasons at increasing number. But a concern is they don’t users for these reasons don’t want to be too stoned. Here are the 4 differences between a mind vs. body high. This is a key part in consuming for medical reasons or just a relaxing evening.

    RELATED: Science Says Medical Marijuana Improves Quality Of Life

    According to data, most medical cannabis patients report enjoying the hyper-sensory experience of feeling high. Sativa strains can induce a head high, which may empower you to think faster, act more quickly, and feel less inhibited at social gatherings. Indica is associated with more of a ‘bedtime buzz’, or what we call a body high, leaving you feeling relaxed, calm, and ready to catch up on some sleep.Indica strains may be well known for their ability to provide body-numbing effects that can help make chronic pain more manageable. cerebral strains can help alleviate chronic pain by reducing pain perception, or how acutely you feel pain and discomfort.

    So marijuana can have two effects: body highs and head highs. While it’s very difficult to predict always predict the type of high, it’s slightly easier to differentiate a head high from a body high. So whether you use it for medical or just for fun, it is good to know which trip you are choosing.

    Body highs heighten your physical sensations

    Photo by Gregory Pappas via Unsplash

    Body highs are known for their powerful relaxing effects. This makes tend to leave the user less functional and more impaired. These highs are great for watching silly movies or enjoying a delicious meal. You’ll be less talkative but might be having a better time.

    Mind highs alter your mood

    Mind highs result in a brighter mood, with less laziness involved. They’re perfect for day use, since people remain functional with an added sheen of optimism and energy. Controlled mind highs are great for working out or carrying out day to day activities with an exciting twist.

    RELATED: Is Your Weed Good? Here’s How To Tell

    Body highs  tend to help treat pain and provide relaxation

    'Ok Boomer' Meme Might Become A TV Show
    Photo by 0meer/Getty Images

    Since body highs are so focused on the body, they tend to be an amazing option for people who are struggling with some form of pain. They also enhance sexual awareness and bodily sensations.

    Mind highs are talky and creative

    5 First Date Rules You Should Forget About
    Photo via rawpixel.com

    RELATED: What Are The Most Expensive Marijuana Strains In The World?

    Mind highs are great for social or creative situations. They result in talky or giggly highs, easing social anxiety and making every situation fun and different. Creative activities like painting, writing, and more, come easily to people who know how to handle these type of highs.

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    Amy Hansen

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  • Consumer Use Sets Records On Cannabis!

    Consumer Use Sets Records On Cannabis!

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    The speed of cannabis mainstreaming is setting records.

    Since the first state went legal in 2016, consumers have moved to legal marijuana. Now, with over 50% of the country having access to it, things are starting to change.  And consumer use sets records on cannabis as all ages are starting to consume and consume more.  States who have full legal cannabis are bringing in more revenue from marijuana than alcohol. All fueled by consumers.

    RELATED: Great Fall Whiskeys

    The newest record is Michigan, a solid mid-western state. In the first year of it being available to the public, the state had $1 billion in sales.  Now, the Great Lakes State sets record with $295+ million in monthly marijuana sales. And it isn’t what you think, while it is being used to relax, it is also being used for its medical benefits.  Boomers, the generation who helped promote the War on Drugs, has turned to it for the medical benefits of managing inflammation, chronic pain, insomnia, and more.  And their grandchildren in Gen z are using it to combat anxiety. There generation has the highest amount of any other generation.

    Photo by Hans via Pixabay

    The other record is cannabis is taking a bit out of beer. Beer sales are down, especially earlier in the week as people are turning to vaping and gummies for a quick, low calorie and dose to relax after a busy start to the week.  Year over year growth is strong.  In 2022, sales were $30 million and in 2024, it is on track to be $38 million. While beer sales still far outpace cannabis at $117 billion, sales dropped again in 2023 by 5.1%. Another reason big liquor companies are wading into the cannabis market.

    But the industry is still struggling and the Biden/Harris administration has failed to follow through on their 2020 promise to help the industry. Biden is one of the most seasoned policymakers in DC with 50 years of service, so it seems the failure of the DEA to make a move before the election could be planned. The DEA rescheduling move premiered at time to provide zero relief for the industry in 2024 as the DEA is not making an announcement until December.  Being post December, it could provide cover to the current administration to make make a move. Or if the GOP wins the presidency, Speaker Mike Johnson (R-KY) has made it clear he will move to reduce the industr

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    Terry Hacienda

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  • Boomer And Gen Z Consume Marijuana For Similar Reasons

    Boomer And Gen Z Consume Marijuana For Similar Reasons

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    Cannabis has become popular for every adult age group- but the surprise is Gen Z and Boomers are using it for similar reasons.

    Cannabis is fully legal to over 50% of the population and all groups are embracing its use. Proven healthier than alcohol, it has become much more common in all sets. Even Florida looks like it is going to vote for recreational cannabis. Long stigmatized as a way to get high, be lazy and lay about on the couch, it turns out it is become part of every day life…and part of a health regime. An example of how it is being used, Boomer and Gen Z consume marijuana for similar reasons.

    RELATED: The Most Popular Marijuana Flavors

    It is become so accepted, AARP did a study about use among Boomers. AARP is the largest  print magazine with 38 million readers…and their bulletin has 33 million.  A huge validator for the demographic. It also shows they are more open to more mainstream cannabis. This falls in line by the positions of the American Medical Association and the American College of Physicians.

    Photo by Kindel Media from Pexels

    The AARP study revealed 21 percent ages 50-plus used some form of cannabis — be it food, drink, flower or another type— at least once in the last year, a report from the University of Michigan’s National Poll on Healthy Aging found. That’s up from 1 in 8 (12 percent) in 2021. In 2015 and 2016, roughly 3 percent of adults 65 and older used cannabis, according to research published in JAMA Internal Medicine.

    Roughly 68% of poll respondents who used cannabis products did so for help with sleep, the researchers found. Many also cited pain relief (63 percent), mental health, anxiety,  and mood (53 percent) and relaxation (81 percent) as reasons for using cannabis.

    What is interesting is Gen Z, the youngest adult generation, Gen Z, is an also a big fan of marijuana. They helped fuel the California Sober trend where you reduce or stop drinking and use weed instead.  One reason Gen Z has embraced weed is it helps with anxiety and mood.  They also use it for relaxation, way more so than other generation who tend to lean into alcohol.

    RELATED: This Natural Cannabinoid Makes You Feel Happy

    What is interesting is some Boomers and Gen X are consume marijuana in a more traditional way by smoking. Gen X and Boomers new to consuming tend to vape and use gummies.  The later two are more “on the go” and discreet and doesn’t have the smell. It is interesting the marijuana is bonding together two generations.

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    Amy Hansen

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  • Legal Marijuana Makes A Big Difference For Consumers

    Legal Marijuana Makes A Big Difference For Consumers

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    Most people follow the law without even thinking – which has been good for people and marijuana 

    Over 50% of the country has access to legal cannabis. Veterans, patients, and everyday people have access to a product which helps medical or provide for some fun. The mood and perception of the country has changed dramatically since legalization and now some 85+% of the country believe it should be legal in some form.  It is no longer a taboo in most of the US and definitely not in Canada. And there is some interesting research about how people are reacting to legal weed.

    RELATED: Is New York Finally Getting Its Marijuana Act Together

    Prohibition was a great experiment which not only annoyed the general population, but also taught people how to break the laws.  The US, Canada, Finland and Iceland all made alcohol illegal and they had a portion of the population set aside the law and try to figure out how to get booze.  The experiment ended, just as the marijuana prohibition will end at some point. And already you are seeing a BIG change of behavior with average consumers.

    Summer Lifestyle Photos 2023

    As legal dispensaries take root, the public seeings them as another legitimate retailers, except in New York where illicit stores have outnumber legal ones 10 to 1.  NuggMD< According to according to a new poll conducted by the cannabis telehealth platform NuggMD, a cannabis Telehealth platform funded a study about purchasing habit. In legal market 77% of people buy all or most of their cannabis from regulated stores. And, important for law enforcement, only 6% said they get none of their marijuana from legal stores.

    From a consumer standpoint, this is important because the product have gone through testing and are also legal and, most, have exactly what is on the the label.  Wana Brands, one of the largest products companies held off entering the NYC market until they began correcting the mess. The public is more comfortable in a proper setting where there is little worry or surprise.

    RELATED: Cannabis Can Help Soreness After Summertime Activities

    Another change due to legalization is with Boomers. The generation which first embraced marijuana has begun reconnecting.  Having be frightened by the zealous War on Drugs, most moved away out of fear of breaking the law. But with the changes, they have started consuming again. And the surprise is Boomer are using it for health benefits.  They state it is good for inflammation, chronic pain, difficulty sleeping and more.

    And, as Gen Z has entered adult, they have been in an era where marijuana has been legal. They have also helped lead the trend of California Sober where people have quit alcohol and only use weed.  Science has shown marijuana is a much better alternative them alcohol which can have some serious impact on the body.

     

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    Terry Hacienda

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  • Best Ways To Make The First Part Of The Week Positive

    Best Ways To Make The First Part Of The Week Positive

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    The first part of the is filled with work, to-do things and prepping for 5 days of jobs stuff.  Going into the work week, some people experience sadness, anxiety, or lack of motivation which can be a routine, which is not healthy. While Boomers and Gen X were raised in a world with fewer life options and work was just a thing you had to do, younger Millennials and Gen Z’ers were given a somewhat different take.  Gap Years, working abroad, flex schedules and work at home gave them an option to craft a work environment suited to their needs. But as that falls away, stress and anxiety have increased. Some 39% of Gen Z feel regular anxiety. And roughly half of Gen Zs (52%) and millennials (49%) feel burned out by their job. So what are the best ways to make the first part of the week positive?

    RELATED: The Most Popular Marijuana Flavors

    Food

    Weekends are made for fun, indulgences and treats. Each week decide Monday or Tuesday will be fun or favorite food night. It can be something easy like Sloppy Joes, a speciality salad, a great steak, but something to look forward to and enjoy. Also, make it something easy but transforms Tuesday into something special. Food also releases mood-boosting serotonin and dopamine, which can brighten the earlier part of the week.  Food especially rich in those two include fish, grains, lean meats, olive oil and fruits and vegetables.

    Summer Lifestyle Photos 2023

    Swap beer for marijuana

    All studies show marijuana is healthier for the body than beer. Fewer calories, less boating, no hangover.  While California Sober has become a thing, more people are drinking less beer Monday-Wednesday and just having a couple of hits of a vape or a gummy.  They get the chill without the extra weight or hangover. Canada did a study on the trend, but ultimately it helps you maintain energy for the rest of the week.

    Plan something fun

    Everyone looks forward to the weekend as a chance to relax and do fun things. Why not put Monday or Tuesday night as a special activity night. Anything from bing watch 3 favorite shows, trying a new video game, a long soak in the tub, or an early dinner with friend. Transform Monday or Tuesday into “Fun Day” by either planning or spontaneously doing something enjoyable for 1-3 hours?

    RELATED: This Natural Cannabinoid Makes You Feel Happy

    Sleep

    Think about reversing the weekend sleeping in to sleeping early. Think about listening to calming music, read a book and just soak up snuggling in the bed. Avoid your phone and just relax and allow your body to unwind for a solid night’s rest.

    Hopefully these tips will transform the first part of the week into a self care enjoyable time…and give you the energy and a positive outlook for the rest of the week.

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    Sarah Johns

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  • Marijuana Can Bond Grandparents To Family

    Marijuana Can Bond Grandparents To Family

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    Like wine with dinner or a beer in the backyard, marijuana is becoming very common.

    With almost 60% of adults drinking alcohol, it has been a staple of family events. Relatives including grandparents, cousins, adult grandkids and more have sat at a table and toasted with beer, wine or booze….and now cannabis may be in the mix.  As legalization has grown, cannabis is being embraced by more people and is popping at all sorts of family gatherings. And, it seems, marijuana can bond grandparents to family.

    RELATED: The Most Popular Marijuana Flavors

    In a third party survey sponsored by Sanctuary Wellness, some interesting data has given hope about intergenerational bonding. There are all sorts of concerns about boomers and Gen Z not relating, but marijuana like music is showing a positive trend. Nearly one in three have tried cannabis, far less than alcohol, but still a significant number.  In the survey, Millennials use the most followed closely by Gen X then Gen Z and finally Baby Boomers. And while a whopping 86% of Gen Z and Millennials support the legaization of weed…a full 71% of Baby Boomers do also.

    Gen Z is slowly turning away from alcohol and feel they have way more stress than their grandparents.  Due to the embrace from the medical community, Boomers are starting to see cannabis as aid in dealing with chronic pain and sleep issues. The plant can be very effective without as many harsh side effects.

    Once interesting factor in the survey is the use of gummies. Microdosing has become huge and Gen Z sees it as a way to manage anxiety.  With gummies, you see 76% use of Baby Boomers and 72% with Gen Z….far higher than Millennials and Gen X.

    RELATED: The Most Popular Marijuana Flavors

    For many Europeans, alcohol is a part of their culture and viewed as a social activity. In Italy for example, children are eased into drinking with a bit of wine at dinner. They’re taught from an early age that alcohol is something to drink casually and in moderation. Alcohol abuse is less coming in Italy and France due to the generation training.  Maybe marijuana, which has clear medical benefits, could be another thing which generations share to make for a better life.

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    Amy Hansen

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  • What About Experimenting With Marijuana

    What About Experimenting With Marijuana

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    All of Canada and over 50% of the US have access to legal cannabis, and people seem to have changed their opinion about it.  Fox News covers it as a legit business and 85+% of the population think it should be legal.  From Gen Z to Boomers, people are headed to dispensaries to try it out.  So what about experimenting with marijuana?  Will you get addicted the first time?  Is it life changing?

    The old myth is marijuana is addictive and a gateway drug. Addiction is more common in alcohol or cocaine. But it’s possible to get hooked on marijuana, also known as cannabis. Studies show about 1 in 10 adults who use marijuana can get addicted.

    RELATED: 8 Ways to Enjoy Marijuana Without Smoking It

    Healthwise, marijuana is easier on the body than alcohol.  Used in moderation, marijuana allows you to avoid weight gain, hangovers and body damage.  Alcohol can be rough on the body.  Also, there is zero cases of someone overdosing on marijuana, the worst case is they fall asleep. Gen Z is drifting away from alcohol and heading over to the marijuana camp.

    Photo by Kindel Media via Pexels

    How you experiment is also a consideration.  If you are passed a joint, a bong, or a vape, you are likely to have a high fairly quickly. As it fades, you can make a decision on whether to continue in the moment or reflect if you would try it again.  One hit doesn’t really make you a consumer or stoner.  If you use an edible, start low and slow, a gummy might relax you, but don’t expect to buzzing like two martinis.  Give it 45 minutes and then see how it goes.

    RELATED: The Most Popular Marijuana Flavors

    Why are experiments, are you moving away from alcohol?  Are you feeling stressed? Or just curious?  All are ok reasons, but it good to know why so you can see if it accomplishes your goal.  A study published in the Journal of Affective Disorders found that marijuana reduces symptoms of anxiety, depression, and stress. Researchers found those hoping to reduce stress should use high-CBD/high-THC strains while high-CBD/low-THC varieties best help limit depression.

    “Cannabis reduces perceived symptoms of negative affect in the short-term, but continued use may exacerbate baseline symptoms of depression over time,” researchers concluded.

    If you have a condition like IBS, anxiety, or another medical condition is helps, it can be life-changing.  Otherwise it could just make you happy and open your mind – and you can decide if it is life-changing.

     

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    Terry Hacienda

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  • How Old Are You In The Marijuana World

    How Old Are You In The Marijuana World

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    How Old Are You In The Marijuana World

    How old you are in the marijuana world? How you consume and talk about it can reveal your actual age.

    The post How Old Are You In The Marijuana World appeared first on The Fresh Toast.

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    Amy Hansen

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  • Young Americans turn against Boomers over Social Security

    Young Americans turn against Boomers over Social Security

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    Younger generations in the U.S., including millennials and Gen Zers, are much more likely to believe that the Social Security system needs reforming than those in their 60s and 70s, according to a recent survey conducted by Redfield & Wilton Strategies on behalf of Newsweek.

    A majority of 63 percent of Americans “strongly agreed” (28 percent) or “agreed” (35 percent) that the Social Security system needs to be reformed, according to the Redfield & Wilton Strategies/Newsweek poll. Only 10 percent “strongly disagreed” (5 percent) or “disagreed” (another 5 percent).

    The poll was conducted on December 8 among a sample population of 1,500 eligible voters in the U.S.

    Some 40 percent of respondents said they believe that the Social Security program currently pays out more to retirees than it is receiving in Social Security tax payments, while 26 percent disagreed with this statement.

    Shoppers walk around Twelve Oaks Mall on November 24, 2023 in Novi, Michigan. A majority of millennials think that the Social Security program is making more payments than it receives taxes, according to an exclusive Newsweek poll.
    Emily Elconin/Getty Images

    Millennials (those aged between 27 and 42), Gen Zers (those aged between 18 and 26), and Gen Xers (those aged between 43 and 58) were more likely than boomers (those older than 59 years old) to think that Social Security should be reformed.

    According to the poll, 56 percent of Gen Zers, 76 percent of millennials and 69 percent of Gen Xers believed the system should be reformed, against 50 percent of boomers.

    There were also overwhelmingly more millennials (52 percent) thinking that the system isn’t getting as many tax payments as it was handing out benefits to retirees than any other generations, including Gen Z (39 percent), Gen X (25 percent) and boomers (39 percent).

    “In general, millennials and plurals—our name for Gen Z—are skeptical that Social Security benefits as robust as those retirees like me currently enjoy will be available to them when they retire,” Morley Winograd, author of three books on the millennial generation, told Newsweek.

    “They have been told by Republicans in Congress, seconded by deficit hawks in think tanks, that the money will run out before they can claim it,” he said. “None of that is true. But, luckily, the younger generation’s skepticism of experts and politicians will help prevent the kind of unnecessary tinkering with future, never present, Social Security payments that some older folks advocate.”

    While boomers are the richest generations on the planet, millennials remain burdened by the debt “many of them incurred by paying excessive and economically unjustified tuition prices when we decided to make them the first generation in American history to have the majority of the burden of paying for higher education fall on them and their parents,” Winograd said.

    The older generation has on average a net worth 12 times higher than millennials, who are worth an average of $100,000.

    What’s the State of the Social Security Program?

    Social Security is currently facing an uncertain future as it is expected to face a 23 percent across-the-board benefit cut in 2033, according to the Committee for a Responsible Federal Budget, unless something changes until then. For an average newly retired couple, that means $17,400 less.

    Fixing the Social Security system is becoming an increasingly urgent issue, according to Richard Johnson, director of the Program on Retirement Policy at the Urban Institute, a Washington-based think tank, told Newsweek.

    “By law, Social Security payments cannot exceed the program’s resources. The program now pays out more in benefits than it collects in revenue,” the expert said.

    While the Social Security’s trust fund is currently making up the difference, this trust fund is widely expected to run out by 2034. “When that happens, Social Security will be able to pay less than 80 percent of promised benefits,” Johnson said, citing the conclusion reached by several experts.

    “Unless policymakers fix Social Security’s finances in the next 10 years, millions of retirees and people with disabilities would plunge into poverty.”

    For Johnson, the solution might involve cutting benefits or increasing taxes—a change that would be unpopular among retirees, but necessary. “Fixing Social Security sooner rather than later would share the pain of any benefit cuts or tax increases among more people, reducing the pain for later generations,” Johnson said.

    Winograd is a little more positive on the outlook of the program, saying that a resilient U.S. economy could keep Social Security afloat.

    “Whether or not Social Security is able to maintain its current levels of payments or not depends on what assumptions you make about the performance of the U.S. economy in the future—an impossible thing to predict with any degree of accuracy,” Winograd said.

    “But, for instance, if the economy were to grow at the 5.2 percent rate GDP grew in the third quarter of this year, there would be no problem with Social Security benefits in the foreseeable future,” he said.

    “Of course, this is a difficult rate to sustain, but with disruptors like AI now starting to change the productivity rates of the U.S. economy in ways as profound as the internet and personal computing did in the go-go 1990s, there is no reason to believe that the U.S. economy won’t continue to outperform the expectations of most economists, who are still waiting to see if the recession they forecasted for last year and the year before arrives,” he added.

    “And, besides, if the system does turn out to need more money, it can be quickly and equitably raised by simply removing the income cap on paying Social Security taxes, which is one of the more egregious regressive elements of our current tax laws and very unpopular with young voters now flooding the electorate.”