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[ad_1] You’ve got your jumping jacks dialed, and you know how to do a plank . . . but have you tried plank jacks? This intermediate...
[ad_1] Have you ever tried the lawn mower exercise? And no, I’m not referring to pushing a metal device across your front yard to trim the...
[ad_1] The fire hydrant exercise has been around at least since the days of Jane Fonda workout tapes, but it’s not just your mama’s exercise –...
[ad_1] If you need a simple bodyweight exercise that gets your heart rate up and also builds strength in your entire body, meet the mountain climber....
[ad_1] While we’ll always love a dumbbell, kettlebell, or resistance band workout, there’s something empowering about knowing that all we really need to challenge our muscles...
[ad_1] This circuit training guide is gonna give you EVERYTHING you need to do your first kickass circuit training workout today. I mean come on, it...