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[ad_1] Why should fasts lasting longer than 24 hours and particularly for three or more days only be done under the supervision of a health professional...
[ad_1] Like the keto diet, fasting for one or two weeks can actually slow the loss of body fat rather than accelerate it. Fasting obviously causes...
[ad_1] For more than a century, fasting has been used as a weight-loss treatment. I’ve talked about the benefits of caloric restriction. Well, the greatest caloric...
[ad_1] Though a bane for dieters, a slower metabolism may actually be a good thing. We’ve known for more than a century that calorie restriction can...
[ad_1] The sugar industry responds to evidence implicating sweeteners in the obesity epidemic. In terms of excess body fat, the “well-documented obesity epidemic may merely be the...
[ad_1] You may lose a pound of fat by skipping just 10 calories a day or as many as 55, depending on whether you’re improving food...
[ad_1] What are the metabolic and behavioral adaptations that slow weight loss? Thanks to millions of years of evolution hard-wiring us to survive scarcity, our body has...
[ad_1] How many fewer calories do you have to eat every day to lose one pound of body fat? The first surgical attempt at body sculpting...
[ad_1] Ketogenic diets are put to the test for diabetes reversal. As you can see at the start of my video Does a Ketogenic Diet Help Diabetes...
[ad_1] Ketogenic diets have been found to undermine exercise efforts and lead to muscle shrinkage and bone loss. An official International Society of Sports Nutrition position paper...
[ad_1] What are the effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk? Given the decades of experience using ketogenic diets to...
[ad_1] Might the appetite-suppressing effects of ketosis improve dietary compliance? The new data are said to debunk “some, if not all, of the popular claims made...
[ad_1] Let’s dive into ketogenic diets and their $33-billion gimmick. The carbohydrate–insulin model of obesity, the underlying theory that ketogenic diets have some sort of metabolic...
[ad_1] Do low-carb and ketogenic diets have a metabolic advantage for weight loss? When you don’t eat enough carbohydrates, you force your body to burn more...
[ad_1] What does the science say about the clinical use of ketogenic diets for epilepsy and cancer? Blood sugar, also known as blood glucose, is the...
[ad_1] Why don’t more people take the weight-loss medications currently on the market? Despite the myriad menus of FDA-approved medications for weight loss, they’ve only been...
[ad_1] Somehow, America’s desire for Ozempic is only growing. The drug’s active ingredient, semaglutide, is sold as an obesity medication under the brand name Wegovy—and it...
[ad_1] Today we are going to teach you everything you’ve ever wanted to know about body fat percentage but were too afraid to ask. We’ve been...
[ad_1] SOURCES: Silvia Corvera, MD, professor, chair in Diabetes Research, UMass Chan Medical School, Worcester, MA. Susan Fried, PhD, professor, Icahn School of Medicine at Mount...