What are the effects of eating only five days a week or…
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Body fat
23 posts
Is Our Life Expectancy Extended by Intermittent Fasting? | NutritionFacts.org
Alternate-day modified fasting is put to the test for lifespan extension. Is…
How Safe Is Alternate-Day Intermittent Fasting? | NutritionFacts.org
Eating every other day can raise your cholesterol. Are there any downsides to…
Putting Alternate-Day Intermittent Fasting to the Test | NutritionFacts.org
Does eating every other day prevent the metabolic slowing that accompanies weight…
The Safety of Fasting to Lose Weight | NutritionFacts.org
Why should fasts lasting longer than 24 hours and particularly for three…
Does Fasting Benefit Weight Loss? | NutritionFacts.org
Like the keto diet, fasting for one or two weeks can actually…
Putting the Benefits of Fasting for Weight Loss to the Test | NutritionFacts.org
For more than a century, fasting has been used as a weight-loss…
Restricting Calories for Longevity? | NutritionFacts.org
Though a bane for dieters, a slower metabolism may actually be a…
Sugar and Gaining Weight | NutritionFacts.org
The sugar industry responds to evidence implicating sweeteners in the obesity epidemic. In…
The New Rule for Calories per Pound of Weight Loss | NutritionFacts.org
You may lose a pound of fat by skipping just 10 calories…
Why Weight Loss Plateaus on Diets | NutritionFacts.org
What are the metabolic and behavioral adaptations that slow weight loss? Thanks to…
Debunking the 3,500-Calorie-per-Pound Rule | NutritionFacts.org
How many fewer calories do you have to eat every day to…
Keto Diets and Diabetes | NutritionFacts.org
Ketogenic diets are put to the test for diabetes reversal. As you can…
Muscle Shrinkage and Bone Loss on Keto Diets? | NutritionFacts.org
Ketogenic diets have been found to undermine exercise efforts and lead to…
The Safety of Keto Diets | NutritionFacts.org
What are the effects of ketogenic diets on nutrient sufficiency, gut flora,…
Can You Sustain Weight Loss on Ketosis? | NutritionFacts.org
Might the appetite-suppressing effects of ketosis improve dietary compliance? The new data…
Can You Lose Weight on a Keto Diet? | NutritionFacts.org
Let’s dive into ketogenic diets and their $33-billion gimmick. The carbohydrate–insulin model…
Testing the Keto Diet Theory | NutritionFacts.org
Do low-carb and ketogenic diets have a metabolic advantage for weight loss? …
Keto Diet to Effectively Fight Cancer? | NutritionFacts.org
What does the science say about the clinical use of ketogenic diets…
Is It Safe to Take Weight-Loss Pills? | NutritionFacts.org
Why don’t more people take the weight-loss medications currently on the market? …