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[ad_1] Blood glucose, commonly known as blood sugar, is a key health indicator. It acts as the primary fuel source for our cells, especially those in...
[ad_1] These findings come as good news to anyone who wants to lower their risk of diabetes or gain more control over their blood sugar. The...
[ad_1] Eating in alignment with your circadian rhythms means that you’re taking advantage of this natural period of higher metabolic activity. Current studies on meal timing...
[ad_1] Vitamin D, which can be synthesized in our skin in response to sunlight and is also found in small amounts in certain foods, has receptor...
[ad_1] While these numbers are shocking (and honestly, quite terrifying) there’s some optimism to be shared: Type 2 diabetes is preventable. That said, we’re dealing with...
[ad_1] You can buy hibiscus tea in ready-to-use tea bags or as a loose-leaf tea. If you like a richer, more flavorful tea drink, consider purchasing...
[ad_1] You know the saying “You are what you eat?” Well, the same goes for your metabolism. If you want to keep your blood sugar balanced...
[ad_1] Over 90% of the diabetes cases in the United States are Type 2 diabetes, which is the type of diabetes linked to lifestyle factors like...
[ad_1] Starting with a savory meal can also help you easily hit one or two of your daily recommended servings of vegetables right away, leaving the...
[ad_1] The combination of coffee and lemon hasn’t been studied in any meaningful way, so nutritionists can’t say it offers any significant health benefits. However, it...
[ad_1] All of a sudden, Ozempic is everywhere. The weight-loss drug that it contains, semaglutide, is a potent treatment for obesity, and Hollywood and TikTok celebrities...
[ad_1] Fast-forward a good 20 years, and we still don’t have a cure for endo, and we don’t have what I, or the World Health Organization4...
[ad_1] A recent narrative review2 published in the American Journal of Clinical Nutrition explores how the relationship between fructose and humans’ ancient foraging instincts might be...
[ad_1] Vitamin D plays a key role in glucose metabolism and insulin secretion. As such, evidence suggests that this essential fat-soluble vitamin—or, more specifically, the amount...
[ad_1] Naturally, any cookie, bread, or soda lover in the room is going to be wondering: Does this mean I can eat whatever I want, as...
[ad_1] Feb. 7, 2023 — Living with a spouse or a partner may help middle-age and older adults keep their blood sugar level in check, new...
[ad_1] The problem? Reaching and sustaining sufficient vitamin D status is much easier said than done. In fact, 29% of U.S. adults3 are deficient in vitamin...
[ad_1] It should come as no surprise that fiber is essential for your health1. The complex carbohydrate feeds your gut microbiome, supports digestion, helps regulate blood...
[ad_1] “Sesame oil has anti-inflammatory properties, which can make it a great way to help lower cholesterol,” says Amy Shah, MD, a double board-certified integrative medicine...
[ad_1] Cells use glucose (aka from blood sugar) to make energy to carry out their functions throughout the body. Glucose is especially important in the brain,...