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[ad_1] As dietitians, people are often quite curious about what we put on our plates. We know so much about food and nutrition that every meal...
[ad_1] When most people think about reducing their diabetes risk, their minds go straight to diet. And while it’s true that the foods you eat have...
[ad_1] What you eat and drink can be the potential cause of autoimmunity, or the most nourishing influence in terms of helping to prevent or reverse...
[ad_1] Next, it’s important to be cognizant of foods that could cause a spike in blood sugar. These include simple carbohydrates (as opposed to the complex,...
[ad_1] Calories eaten in the morning count less than calories eaten in the evening, and they’re healthier, too. Time-restricted feeding, where you limit the same amount...
[ad_1] Are there benefits to giving yourself a bigger daily break from eating? The reason many blood tests are taken after an overnight fast is that meals...
[ad_1] Eating every other day can raise your cholesterol. Are there any downsides to fasting every other day? For example, might go all day without eating impair...
[ad_1] How may we preserve bone and mass on a low-calorie diet? One of the most consistent benefits of calorie restriction is that blood pressure improves in...
[ad_1] Only 12% of U.S. adults are considered metabolically healthy. So most of us have some room for improvement when it comes to blood sugar, lipids,...
[ad_1] Some of those taking Ozempic or Wegovy are learning that too much of a good thing is never good. Semaglutide, the medication prescribed under the...
[ad_1] Ketogenic diets are put to the test for diabetes reversal. As you can see at the start of my video Does a Ketogenic Diet Help Diabetes...
[ad_1] Ketogenic diets have been found to undermine exercise efforts and lead to muscle shrinkage and bone loss. An official International Society of Sports Nutrition position paper...
[ad_1] It’s not just in your head—managing your weight during menopause (and in your postmenopause years) is just harder. Declining estrogen levels create an internal landscape...
[ad_1] If anything defines America’s current obesity-drug boom, it’s this: Many more people want these injections than can actually get them. The roadblocks include exorbitant costs...
[ad_1] What does the science say about the clinical use of ketogenic diets for epilepsy and cancer? Blood sugar, also known as blood glucose, is the...
[ad_1] When you think of blood sugar (aka glucose) levels, does your mind jump straight to how much sugar you eat? If so, that’s completely fair....
[ad_1] Depending on your goals and the type of fast you’re doing, drinking beverages with a small number of calories (such as lemon water or coffee)...
[ad_1] Like so many of us, LeVeque was taught that overnight oats, chia pudding, and egg scrambles are the epitome of healthy breakfast foods. While these...
[ad_1] To do so, they used data from over 1,000 people who’d participated in the ZOE PREDICT 1 study, which focused on how and why people...
[ad_1] Whey protein is beneficial for more than just muscle gains. [ad_2] Molly Knudsen, M.S., R.D.N. Source link