What can shift workers do to moderate the adverse effects of circadian…
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blood sugar
50 posts
How Healthy Are Ancient Grains? | NutritionFacts.org
Ancient types of wheat, like kamut, are put to the test for…
New Study Shows Probiotics & Fiber Improve Metabolic Health
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist…
Circadian Rhythms and Our Blood Sugar Levels | NutritionFacts.org
The same meal eaten at the wrong time of day can double…
New Study Confirms The 3 Habits That Age Your Brain Faster
And what you can do to protect your cognition. Source link
8 Dietitians Share The Nutrition Advice They Actually Follow
As dietitians, people are often quite curious about what we put on…
Chronic Short Sleep Can Increase Your Risk Of Type 2 Diabetes
When most people think about reducing their diabetes risk, their minds go…
How To Eat If You Have An Autoimmune Disease: An MD’s Top 4 Tips
What you eat and drink can be the potential cause of autoimmunity,…
5 Ways To Balance Blood Sugar & Support A Healthy Metabolism
Next, it’s important to be cognizant of foods that could cause a…
The Pros of Early Time-Restricted Eating | NutritionFacts.org
Calories eaten in the morning count less than calories eaten in the…
What the Science Says About Time-Restricted Eating | NutritionFacts.org
Are there benefits to giving yourself a bigger daily break from eating? The…
How Safe Is Alternate-Day Intermittent Fasting? | NutritionFacts.org
Eating every other day can raise your cholesterol. Are there any downsides to…
Any Pitfalls with Restricting Calories? | NutritionFacts.org
How may we preserve bone and mass on a low-calorie diet? One of…
3 Metabolic Benefits Of Eating Whey Protein Powder Daily
Only 12% of U.S. adults are considered metabolically healthy. So most of…
Ozempic overdose? Poison control experts explain why thousands OD'd this year
Some of those taking Ozempic or Wegovy are learning that too much…
Keto Diets and Diabetes | NutritionFacts.org
Ketogenic diets are put to the test for diabetes reversal. As you can…
Muscle Shrinkage and Bone Loss on Keto Diets? | NutritionFacts.org
Ketogenic diets have been found to undermine exercise efforts and lead to…
These Customers Found A Solution For Menopause Belly Fat*
It’s not just in your head—managing your weight during menopause (and in…
BMI Won’t Die
If anything defines America’s current obesity-drug boom, it’s this: Many more people…
Keto Diet to Effectively Fight Cancer? | NutritionFacts.org
What does the science say about the clinical use of ketogenic diets…