Learn tips and tricks about pet behavior and the 8 chakras from the world’s foremost animal communicator!
Expert animal communicator Joan Ranquet has spent decades exploring the link between animal behavior and chakras—energy centers within and around the body—and she knows that behavioral challenges can stem from there. That’s because when one or more chakras are blocked, it can manifest as stress, discomfort, anxiety, fear, and behavioral/relationship challenges. Find out more about the 8 chakras, how they impact behavior, and how to support balance and harmony for dogs and cats.
First Chakra: Survival
The root chakra at the base of the spine is associated with security, safety, and sense of self. Blockages show up as insecurity, instability, and extreme behavior, such as timidity or reactivity.
What you can do: Make your animal companion feel safe, do activities that give them confidence, keep a regular exercise routine, stay grounded, and use calming touch techniques like the bladder sweep.
Second Chakra: Exchange of Energy
The sacral chakra is associated with procreation, creativity, and one-on one-relationships. When it’s out of balance, dogs or cats might have separation anxiety, infertility issues, and arthritic hips.
What you can do: Use massage for relaxation and circulation. Also, foster a stronger relationship between yourself and your animal, and encourage healing between the animal and other animals in the house.
Third Chakra: Awareness
The solar plexus chakra relates to self-esteem, confidence, self-assuredness, awareness, and gut instinct. Lack of balance results in separation anxiety, self-pity, and even digestive problems.
What you can do:
Training
Confidence-building games
High-quality diet
Gut and digestive support
Fourth Chakra: Heart Center
The heart chakra is all about the ability to balance joy and sorrow, so when it’s blocked or out of balance, you might notice deep grief or excessive excitement and enthusiasm.
What you can do: A regular exercise routine can help to expend excess energy and reconnect them with the world.
Fifth Chakra: Center of Communication
The throat chakra represents expression, including vocal, body, and energetic language. If it’s out of balance, your animal might appear overly reactive without warning.
What you can do: Try animal communication techniques, make sure your dog or cat has a purpose, and give them opportunities to express themselves through:
Exercise
Creativity
Bodywork
Play
Training
Relationships
Sixth Chakra: Command
The third eye chakra is associated with enhanced senses, intuition, and instinct, so when it’s out of balance, an animal might experience depression.
What you can do: Try emotional freedom technique (EFT), which can help restore their natural impulse through play, communication, and energy healing.
Seventh Chakra: Trust
The crown chakra gives animals the ability to trust, so imbalance manifests as distrust, isolation, lack of faith, and an inability to connect.
What you can do: EFT, games, bodywork, inviting curiosity, and letting them observe trusting relationships.
Eighth Chakra: Ecosystem/Home
The soul star or aura chakra is related to the body’s energy field and associated with the pack or herd. In other words, this chakra’s balance is impacted by the other energy fields in the home.
What you can do: Feng shui, sound healing, cleansing with sage, clearing clutter, changing routines, and creating a safe space.
Learn More About the 8 Chakras from the World’s Animal Communication Expert!
Joan Ranquet has been an animal communicator for over 30 years, and she sees the chakras as an animal communication cheat sheet. “When you start to see the behaviors or health challenges through a mental/physical/emotional/energetic lens, you gain a clearer picture about who your animal is and how you can help them,” she explains. Her latest book, Animal Chakra Healing, explores the eight chakras and how they influence pet behavior, along with giving pet parents practical, actional steps to help restore balance, health, and joy.
Visit Joan’s website to learn more about the 8 chakras, read a free sample, and order a copy!
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Animal Wellness is North America’s top natural health and lifestyle magazine for dogs and cats, with a readership of over one million every year. AW features articles by some of the most renowned experts in the pet industry, with topics ranging from diet and health related issues, to articles on training, fitness and emotional well being.
Some Indo-Pacific bottlenose dolphins in Shark Bay, Western Australia use sea sponges as tools to protect their snouts while hunting hidden prey, a behavior known as “sponging.”
Sponging occurs only in a small portion of the population and is concentrated in specific habitats, suggesting it spreads through social learning rather than instinct.
Dolphins select and wear sponges while probing rough seafloor areas, gaining access to prey but facing trade-offs such as reduced close-range echolocation sensitivity.
Researchers view sponging as an important example of cultural transmission and tool use in marine mammals, highlighting dolphin cognition and the need to protect Shark Bay’s unique ecosystem.
Picture a dolphin diving toward the seafloor with something odd on its nose. It is not a shell or a fish. It is a sea sponge. The dolphin isn’t playing; it’s using the sponge as a diving mask: a clear example of tool use in a marine species.
In Shark Bay, Western Australia, some Indo-Pacific bottlenose dolphins use sponges as tools while they hunt. Researchers call the behavior “sponging.” The sponge acts like a soft shield as the dolphin probes sand and rubble for prey that hides out of sight. Only a small portion of the local population does this, and the behavior stays concentrated in certain parts of the bay. That pattern matters because it suggests the habit spreads through learning within social groups. Sponging is one of the best-known cases of tool use in a wild marine mammal. It also offers a window into how animals share skills across generations.
Indo-Pacific Bottlenose Dolphins in Shark Bay
The dolphins known for sponging in Shark Bay are Indo-Pacific bottlenose dolphins (Tursiops aduncus). This species lives mainly in warm, shallow coastal waters across parts of the Indian Ocean and the western Pacific. In Australia, they use bays, channels, and nearshore habitats where the seafloor offers many hiding places for fish. Indo-Pacific bottlenose dolphins have streamlined gray bodies and a curved dorsal fin.
Indo-Pacific bottlenose dolphins live in shallow coastal waters and are known for flexible behaviors like sponging.
Their snout, called a rostrum, is shorter than the snout of some other bottlenose dolphins. They usually travel in pods that change size and membership over time. These dolphins are highly social. They communicate with whistles and clicks, and they also use body signals such as leaps, tail slaps, and gentle contact. Their flexible behavior helps them adjust to changing conditions. It also makes it easier for new foraging habits, like sponging, to start and persist in a population.
Shark Bay’s Seafloor Sets the Stage
Shark Bay sits on the western coast of Australia and includes broad shallow waters, seagrass meadows, sandy flats, and rocky areas. That mix creates many microhabitats. Some spots have soft sand where prey can burrow. Other areas contain shells and rubble where fish can wedge themselves out of reach. Long-term research in Shark Bay has tracked individual dolphins and their family ties for decades. This type of monitoring helps scientists link behaviors to specific animals instead of guessing from brief sightings.
In Shark Bay, sponging does not show up at random across the whole region. It occurs mainly in certain channels and substrates where probing the bottom can pay off. That geographic pattern makes it easier to study how the behavior is learned and who uses it. It also hints that local ecology shapes whether sponging is worth the effort.
What “Sponging” Looks Like Underwater
Sponging begins with a dolphin selecting a marine sponge from the seafloor. The dolphin breaks it free and fits it over the tip of its rostrum. The sponge covers the snout like a thick glove. With that protection in place, the dolphin dives and pushes its nose into sand, gravel, or shell fragments. It sweeps side to side and probes crevices to flush out prey. When the dolphin detects movement, it may drop the sponge, grab the fish, and then pick the sponge up again.
Dolphins use marine sponges like this one to protect their snouts while searching the seafloor for hidden fish.
Some dolphins use the same sponge across multiple dives, at least until it breaks apart. The technique allows dolphins to search places that can be risky for an unprotected rostrum. Sharp shells, abrasive rock, and stinging organisms can cause pain or injury. The sponge reduces that damage. In return, the dolphin gains access to prey that other dolphins may skip.
Why a Sponge Helps in Rough Habitat
A dolphin’s rostrum looks tough, but it is sensitive. It contains nerves that help the dolphin sense contact, vibration, and subtle movement. That sensitivity helps during hunting, yet it can also raise the cost of digging through harsh substrate. Sponging works because the sponge is soft and compressible. It absorbs impacts and creates a buffer between the dolphin’s skin and sharp surfaces. It can also reduce contact with spines or stinging animals that lie buried.
That protection changes how a dolphin can use its body during foraging. Without a sponge, a dolphin may avoid pushing its rostrum deep into rubble or shell beds. With a sponge, the dolphin can probe longer and with more force. Over time, fewer scrapes may mean fewer infections or less tissue damage. The sponge does not make the dolphin invulnerable, but it lowers the risk enough to make a difficult hunting niche possible.
Echolocation Trade-Offs and How Dolphins Adjust
Dolphins use echolocation to explore the world. They produce clicks and interpret the returning echoes. This helps them detect prey, map nearby objects, and navigate in low visibility. When a sponge covers the rostrum, it can change how sound moves near the tip of the snout. The signals can become muffled or less precise in the exact area the dolphin is probing. That creates a trade-off.
Dolphins adapt their behavior underwater by combining echolocation with slow, careful movement near the seafloor.
The sponge protects the rostrum, but it can also reduce sensory detail at close range. Sponging dolphins appear to compensate through behavior. They make repeated dives in small zones and use careful head movements near the bottom. They may rely more on repeated probing and close inspection once prey is disturbed. That adjustment takes practice. It also helps explain why sponging is not widespread. A tool that protects the body but complicates sensing can be hard to master. The dolphins that learn it gain access to prey that may be harder for others to reach.
Learning the Skill Through Social Teaching
Sponging is not an instinct that every calf performs automatically. Instead, it spreads through learning. In Shark Bay, researchers have found strong evidence that sponging is primarily passed down from mothers to offspring, though some males and non-maternal social learning have also been documented. Calves spend years close to their mothers, and that long childhood creates many chances to observe.
A young dolphin can watch how its mother selects a sponge, how she positions it, and how she searches the ocean floor. Calves also practice. Early attempts can look clumsy. The sponge may slip off, or the calf may drop it too soon. Over time, the calf improves and starts to use the tool more smoothly. This kind of learning is called cultural transmission. It means information spreads through social contact rather than through genes alone. Cultural transmission can create local traditions. In Shark Bay, it helps explain why sponging clusters in certain family lines and stays concentrated in particular habitats.
Why Most Spongers Are Female
In Shark Bay, most identified spongers are female, although recent studies have also documented male spongers. Scientists propose several reasons. Female dolphins often remain in more stable home ranges compared with males, which can make a specialized local technique more useful. Sponging also takes time. It involves slow, detailed hunting rather than quick chases. Male dolphins may spend more time traveling and building alliances with other males.
Mother dolphins can pass specialized foraging behaviors like sponging to their calves through close learning.
Those social demands can reduce the time available to refine a difficult foraging method. Another factor is learning style. If the behavior passes mainly from mother to calf, and daughters stay closer to their mother’s range, daughters may have more opportunity to learn and keep using the technique in the same habitat. Sons may disperse more or shift their focus to other strategies. Together, these factors help explain why the behavior remains more common among females in this population.
Costs, Benefits, and a Narrow Niche
Sponging has clear benefits, such as reduced competition. A sponger can access prey hidden in substrates that other dolphins may avoid. That can matter in habitats where food is patchy. Sponging may also provide a more reliable option when other prey types are scarce.
This behavior also carries real costs. Sponging can be slow and energy demanding. A dolphin may spend long periods probing and making repeated dives. The sponge can also reduce sensory sharpness at close range, which may require extra effort to locate prey. Learning the technique can take years, so a calf needs time and repeated exposure. These costs help explain why only a small part of the population becomes spongers. The behavior seems to work best in specific environments within Shark Bay. If the habitat changes, the balance could shift. The fact that the behavior persists suggests that, for those dolphins, the payoff remains high enough to justify the effort.
A Cultural Lens on Ocean Life
The image of a dolphin wearing a sponge is more than a surprising sight. It highlights a key point about animal behavior. The ocean contains not only species but also learned traditions. In Shark Bay, sponging persists because dolphins live long lives, raise calves over many years, and maintain strong social bonds. Those conditions allow information to pass from one generation to the next.
Sponging also shows how ecology and culture interact. A tool becomes useful in a specific habitat, and social learning helps the technique spread within certain lines. Over time, the behavior becomes part of the local “way of life.” Paying attention to these patterns changes how people think about marine animals. Dolphins are not only reacting to their environment in the moment. They also draw on learned knowledge that can shape how they forage, where they spend time, and how they survive. When researchers study behaviors like sponging, they gain insight into how animal societies store information and adapt to complex environments.
A man is appealing for advice online after his parents demanded he take on a parental role for his younger sister following a kitchen fire in her college housing.
The 24-year-old man turned to Reddit, as user Magic_Window_8161, to describe a family row over independence, responsibility and expectations about adulthood.
The original poster (OP) works in IT support at the same university his 20-year-old sister, Cleo, attends. She moved three hours away from their parents’ home to live in a house share near campus.
He wrote that their folks asked him to keep close watch over her, fearing riskybehavior, but he resisted acting as a monitor. He checked in occasionally and encouraged their parents to speak to her directly.
Kitchen Fire
That changed after Cleo accidentally caused a kitchen fire while trying to launch a TikTok-based cookiebusiness. She fell asleep with cookies in the oven, leading to firefighters being called.
No one was hurt and the damage was covered by insurance and her deposit. The brother helped her contact the landlord and said the incident deeply upset her.
When their parents learned what happened, they insisted Cleo could no longer live independently and demanded she move in with her brother and his fiancée. The couple is expecting their first child and the OP said taking in his sister would add pressure and would not help her mature.
The argument escalated when his parents said it was his duty as an older sibling. He refused, writing that he would not, “parent my adult sister.”
Responses from fellow Reddit contributors were largely supportive amid 460 comments in eight days.
“She is not your responsibility,” reassured one on behalf of many.
“Yes, the thing with the cookies wasn’t good, but she’s hopefully learned her lesson. You are having a baby and that should be your focus. Not your sister.”
Another supporter called the OP a, “great brother for all you’ve already done to help her. Your parents seem to be helicopter parents and might be part of the reason she’s as irresponsible as she is.
“Adding another grown adult to a house expecting a child is not the answer. Allowing her to either flourish or flounder is the only way your sister will truly grow.”
Identifying Toxic Behavior
Experts who study adult sibling connections often point to the tension that can arise when roles blur later in life.
“Sibling relationships are some of the most important relationships you’ll have,” wrote Ilene Strauss Cohen, Ph.D., in a Psychology Today article about adulthood and family roles.
She noted that shared history and differing views of independence can fuel conflict when expectations are not aligned.
Guidance from mental health professionals also stresses limits when family behavior begins to overreach.
In a Newsweek report on handling difficult relatives, psychologist Chloe Carmichael described toxic behavior as coming from, “someone who clearly shows an extreme amount of disrespect or actual malice towards you, and someone whose level of disrespect and malice towards themselves causes them to disrupt the lives of everybody else around them.”
In this case, the brother wrote that he still cares deeply about Cleo and believes the fire served as a wake-up call rather than proof she cannot live on her own.
His parents remain fearful she will repeat the mistake, while he insists adulthood includes learning from errors without being taken over by family.
Newsweek has reached out to Magic_Window_8161 for comment via Reddit. We could not verify the details of the case.
To read how Newsweek uses AI as a newsroom tool, click here.
It’s hard on pet parents when dogs act out of aggression or anxiety, but these behaviors communicate a problem you must address. Sometimes, the problem might be physical, like pain or discomfort. However, these behaviors can also stem from stress. Fortunately, there are steps you can take to relieve stress-related aggression and anxiety, and interactive toys are an excellent tool at your disposal.
Supporting Dogs with Anxiety
Canine anxiety comes in many forms, and outward signs and symptoms include:
Hiding or retreating to a corner or safe spot
Constant whining
Physical signs like their ears down or their tail between the legs
Abnormal behavior, such as chewing destructively or pacing
Common anxiety triggers are loud noises like fireworks or being left alone. However, it can also be related to trauma, stress, pain, or aging. If your dog shows symptoms, talk to your veterinarian.
Typical solutions to anxiety include providing immediate comfort, using calming tablets or sprays to reduce stress, and ensuring your dog gets enough mental and physical stimulation. For example, dogs with separation anxiety may find comfort in a cuddly or squeaky toy that helps them feel less alone and more secure. What’s more, squeaky toys excite a dog’s prey drive, giving them positive feedback and stimulation when they play with the toy.
Managing Aggression in Dogs
Aggression is always a worrying behavior. Canine aggression can be caused by lack of stimulation, boredom, and anxiety. Again, consult with your veterinarian, a trainer, or a dog behaviorist for professional advice, but part of the solution for managing aggression can include using interactive toys to provide:
More exercise to burn off excess energy.
Entertainment to stave off frustration and b
Greater socialization to build animal and human bonds.
Anxiety and stress relief because interactive toys and games stimulate and distract.
Comfort and security, as dogs can develop positive emotional connections with toys through learned association.
Lessons in impulse control that help prevent dogs from hoarding or acting aggressively if people try to interact with their toys.
What To Look for in Interactive Toys for Dogs
The world of dog toys is a huge business with endless varieties, and buying the right one for your dog requires some consideration. Here are some tips:
Your dog’s size will determine the type of toys you can get, but most are available in multiple sizes. Just make sure there are no small parts a dog can break off and swallow.
Age also plays a key part in the selection process. For example, an older dog won’t have the reflexes to catch a high-velocity rubber ball and may prefer something softer and less unpredictable.
Consider how a toy will impact their behaviour and address anxiety or aggression. Durability should be high on the list for aggressive dogs.
Toys that deliver treats are a great way to support a dog that’s anxious around food.
For dogs with trouble sleeping, try a cuddly toy that doesn’t have uneven shapes or hard parts.
Some toys make a noise through squeakers or rattles or have different materials to provide textures and grab points to make them easy to carry and fling.
Clicker training can be a valuable complement to toys, helping to reinforce positive behaviors and reduce anxiety or aggression through consistent, reward-based methods.
Whatever type of toy you buy, make sure it’s durable and made with safe, non-toxic materials.
Aggression and anxiety can be a challenge in dogs, but consistent training and socialization, positive reinforcement, and interactive toys can address the root cause and help your dog become calmer and more balanced.
An Orange County park was temporarily shut down Tuesday after two people reported mountain lion sightings the day before.
In one of the incidents, a pair of cyclists filmed a mountain lion following them along a cliffside trail, behavior that wildlife officials described as unusual.
Whiting Ranch Wilderness Park will be closed until further notice “out of an abundance of caution,” OC Parks said in a statement.
Parks staff are working with researchers from the California Department of Fish and Wildlife and biologists at UC Davis’ Wildlife Health Center to better understand the mountain lion’s behavior, Danielle Kennedy, public information officer with OC Parks, said in an email. They plan to place cameras around the park to track the animal’s activity and look for evidence such as fresh tracks and scat, she said.
UC Davis biologists are also reviewing the video provided by one of the bikers, who reported the encounter to authorities, Kennedy said.
The video posted to Facebook on Monday shows the mountain lion emerging from the brush to follow the cyclists along the trail, which was flanked by a steep hill on one side and a steep drop-off on the other. The cougar continues advancing as the cyclists shout for it to get back. At one point, it pauses and watches them back away, then seemingly charges, jumping to the side of the trail just before it reaches them. ABC7 first reported on the video.
“This is super out-of-the-ordinary behavior,” said Cort Klopping, a Fish and Wildlife spokesperson. Pumas typically avoid people — to the point where a person is a thousand times more likely to be struck by lighting than attacked by a mountain lion, he said.
It’s unclear why the animal was so interested in the cyclists, Kennedy said. Some online commenters of the video speculated it was a mother attempting to escort the bicyclists away from her cubs. In February, researchers collared a female mountain lion in Orange County that had offspring at the time, Kennedy said. UC Davis biologists have confirmed this collared female was in Whiting Ranch on Monday, but it wasn’t clear whether she still had cubs with her, and the mountain lion captured on the video was not collared and was unknown to the biologists, Kennedy said.
Based on the video, UC Davis biologists believe the mountain lion — a juvenile of an undetermined gender — was displaying behavior related to curiosity, rather than acting defensively, Kennedy said. It is unclear whether the same mountain lion was involved in both sightings, she said.
Lindsay Velez, who lives in nearby Rancho Santa Margarita, said she ran into the two mountain bikers Monday as they exited the trail, which she was preparing to hike up with her 12-year-old daughter. They showed her the video and warned her away, she said.
Velez said she’s aware that mountain lions frequent the area: “I carry bear spray with me everywhere, and not for bears.” But it seems like there’s been an uptick of activity in the last week, she said, adding that a friend of hers reported seeing a mountain lion in the backyard of her home not far from Whiting Ranch the same night.
With its steep hillside and dense brush, the park in the foothills of the Santa Ana Mountains has a history of mountain lion activity. There have been three mountain lion attacks there since 2004, Kennedy said, including one that resulted in the death of Mark Reynolds, 35, who was mauled when he crouched down on a trail to fix his bicycle chain.
Still, Reynolds’ death was just the sixth on record in California, according to a Times report in its aftermath. Since then, one more death has been recorded — that of Taylen Robert Claude Brooks, 21, who was killed by a mountain lion while he was searching for deer antlers in northern El Dorado County last March.
Those who encounter a mountain lion should take care not to turn their back on it and should make themselves seem as large as possible by extending their arms and making a lot of noise, Klopping said. They should back away slowly, rather than run, and take care not to crouch or bend over, he said.
Pets should be kept on-leash so they don’t approach the animal, and small children should be held close, ideally up on an adult’s shoulders, he said. People should also make sure the animal has a clear escape route, he said.
People can reduce the risks of such encounters in areas prone to sightings by refraining from biking or jogging at dawn, dusk or nighttime, and it’s best to partake in those activities in groups, Klopping said.
For many dog owners, the idea of chiropractic care for animals sounds either surprising or downright strange. Isn’t chiropractic something for people with bad backs? What does it have to do with dogs? As it turns out, a lot.
Animal chiropractic is a growing field that focuses on one critical principle: the connection between the spine and the nervous system. When that connection is free and functional, your dog’s body works better. When it’s restricted, the result can be pain, stiffness, behavioral changes, and even organ dysfunction.
The beauty of chiropractic lies in its simplicity. It doesn’t treat specific diseases or prescribe medication. Instead, it works with your dog’s own innate intelligence, the body’s built-in ability to heal and regulate itself. When the spine is properly aligned, that natural healing potential is unleashed.
Understanding the Nervous System-Spine Relationship
To understand how animal chiropractic works, you first need to understand how the nervous system functions. The nervous system is the master control system of the body. It sends messages between the brain and every organ, gland, muscle, and tissue. Whether your dog is wagging their tail, digesting breakfast, fighting off an infection, or reacting to a sound, it all happens through the nervous system.
The spine houses and protects the spinal cord, which is like the main communication highway connecting the brain to the rest of the body. But the spine is more than a shield—it’s a moving, dynamic structure. Each vertebra is connected by joints, supported by muscles, and wrapped in connective tissue. When one of those vertebrae becomes restricted in movement or misaligned (a condition called a vertebral subluxation), it can irritate nearby nerves or interfere with signal transmission.
This nerve interference can lead to a wide variety of symptoms—some obvious, like limping or stiffness, and some subtle, like lethargy, frequent infections, behavioral changes, or poor digestion. Chiropractic care addresses these problems not by treating symptoms directly, but by correcting the structural imbalances that cause them.
What Happens During an Animal Chiropractic Session?
Certified animal chiropractors begin with a detailed health history and a hands-on examination of your dog’s posture, gait, spinal alignment, and muscle tone. They may ask about behavioral changes, appetite, or even how your dog prefers to sit or sleep—because all of these can offer clues about what’s happening in the spine.
Next comes the palpation exam. The chiropractor will gently feel along the spine and joints, assessing restricted movement, muscle spasms, heat, swelling, or misalignment. This step is precise and highly refined—animal chiropractors are trained to detect subtle shifts that aren’t visible to the untrained eye.
If a subluxation is detected, the chiropractor delivers a gentle, specific adjustment. This is a rapid but controlled movement applied by hand to a joint that is not moving correctly. The goal is to restore normal motion, reduce tension, and remove interference from the nervous system.
Contrary to popular belief, adjustments are not forceful, and they’re nothing like the dramatic “cracking” you may have seen in human chiropractic videos. In fact, most dogs tolerate the adjustment well and often respond with a stretch, shake, or visible relaxation afterward. Some dogs even fall asleep.
Is It Safe?
Yes, when performed by a certified professional, animal chiropractic is very safe. Chiropractors and veterinarians who pursue post-graduate certification in animal chiropractic undergo hundreds of hours of specialized education, including anatomy, neurology, biomechanics, and hands-on clinical skills. Programs like those recognized by the American Veterinary Chiropractic Association (AVCA) require rigorous training and testing.
That said, chiropractic should never be performed by someone without proper credentials. Dog anatomy is not the same as human anatomy, and improper techniques can cause harm. Always ask to see proof of certification, and make sure your animal chiropractor is legally permitted to practice in your state or province.
What Can Chiropractic Help With?
Because the nervous system is involved in virtually every function of the body, chiropractic can have wide-reaching benefits. These may include:
Improved mobility and flexibility
Relief from stiffness, limping, or lameness
Enhanced performance in working and sport dogs
Faster recovery from injuries or surgeries
Reduced inflammation and joint stress
Better digestion and elimination
Increased energy and engagement
Support for aging dogs dealing with arthritis or weakness
Reduction in anxiety and mood-related behaviors
But chiropractic doesn’t “treat” these conditions in the way traditional medicine does. It simply removes interference so that the body can correct its own dysfunctions. For example, if a misaligned vertebra is affecting the nerve that supplies the hind leg, restoring that alignment can allow the nerve to resume normal function, and the dog may stop limping.
Chiropractic is particularly valuable for:
Performance Dogs: Agility, herding, flyball, and dock-diving dogs place significant demands on their bodies. Routine chiropractic care can improve coordination, prevent injuries, and support recovery.
Senior Dogs: Older dogs often experience stiffness, muscle loss, and balance issues. Adjustments can improve comfort and slow the physical decline associated with aging.
Puppies: Rapid growth, awkward play, and birth trauma can all contribute to early misalignments. Starting chiropractic care early can help set a foundation for balanced development.
Post-Surgical Dogs: Dogs recovering from orthopedic surgery often develop compensatory patterns. Chiropractic care can help them regain symmetry and prevent overuse of the opposite limb.
How Often Should My Dog Get Adjusted?
There’s no one-size-fits-all answer. Frequency depends on your dog’s age, activity level, health status, and goals. An agility dog might benefit from weekly or biweekly adjustments during competition season. A senior pet may do well with monthly care to manage arthritis. For many family pets, a schedule of every 4–6 weeks works well as maintenance.
After an initial exam and adjustment, your chiropractor will recommend a care plan based on your dog’s specific needs. Just like with dental cleanings or grooming, consistency is key to getting the full benefit.
What’s the Difference Between Chiropractic and Other Modalities?
Chiropractic care is sometimes confused with massage, physical therapy, or acupuncture. While all of these are valuable, they each serve different functions:
Massage targets soft tissues to relieve tension and improve circulation.
Physical therapy focuses on rehabilitating injured muscles and joints through exercises and modalities.
Acupuncture stimulates specific points on the body to influence energy flow and nerve function.
Chiropractic corrects joint restrictions to restore normal spinal function and nerve flow.
Often, the best outcomes occur when these modalities are used together in an integrative care plan. Chiropractic is not meant to replace your veterinarian, but to complement their care by addressing structural imbalances that can affect recovery and performance.
What Results Can I Expect?
Results can be immediate, cumulative, or subtle. Some dogs show improvement right after their first adjustment—moving more freely, jumping up with ease, or playing with renewed enthusiasm. Others need several sessions before significant change is noticeable, especially if the problem has been long-standing.
Just as importantly, chiropractic helps prevent problems before they start. Many owners report fewer injuries, fewer vet visits, and better overall wellness when their dog receives regular adjustments.
And then there’s the intangible: the lightness in your dog’s step, the extra tail wags, the way they stretch and breathe more easily. When the body is in balance, your dog simply feels better—and it shows.
The Takeaway: Animal chiropractic is not a trend—it’s a science-based, hands-on way to help your dog live a more comfortable, agile, and balanced life. Whether your dog is a working athlete or a beloved couch companion, chiropractic care supports the nervous system that runs it all. When that system is clear, your dog has the best chance to heal, move, and thrive—naturally.
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Dr. Bill Ormston graduated from Iowa State University College of Veterinary Medicine in 1988. After attending Options For Animals in 1998 he received certification from the AVCA and began using chiropractic to treat his animal patients. Jubilee Animal Health is a mobile mixed animal practice in the Dallas Metroplex area where he cares for pets and horses using mostly alternative methods. He is one of the founding instructors of the post graduate course in Animal Chiropractic at Parker Chiropractic College in Dallas. Dr.O has lectured both nationally and internationally on Animal Chiropractic and biomechanics and gait analysis in the quadruped. He has written booklets on chiropractic care in the dog and horse and a book about blending traditional and alternative care in pets.
An estimated 7 million Americans turned out Saturday to peacefully protest against the breakdown of our checks-and-balances democracy into a Trump-driven autocracy, rife with grift but light on civil rights.
Trump’s response? An AI video of himself wearing a crown inside a fighter plane, dumping what appears to be feces on these very protesters. In a later interview, he called participants of the “No Kings” events “whacked out” and “not representative of this country.”
I’m beginning to fear he’s right. What if the majority of Americans really do believe this sort of behavior by our president, or by anyone really, is acceptable? Even funny? A recent Economist/YouGov poll found that 81% of Republicans approve of the way Trump is handling his job. Seriously, the vast majority of Republicans are just fine with Trump’s policies and behavior.
According to MAGA, non-MAGA people are just too uptight these days.
Vice Troll JD Vance has become a relentless force for not just defending the most base and cruel of behaviors, but celebrating them. House Speaker Mike Johnson has made the spineless, limp justification of these behaviors an art form.
Between the two approaches to groveling to Trump’s ego and mendacity is everything you need to know about the future of the Republican Party. It will stop at nothing to debase and dehumanize any opposition — openly acknowledging that it dreams of burying in excrement even those who peacefully object.
Not even singer Kenny Loggins is safe. His “Top Gun” hit “Danger Zone” was used in the video. When he objected with a statement of unity, saying, “Too many people are trying to tear us apart, and we need to find new ways to come together. We’re all Americans, and we’re all patriotic. There is no ‘us and them’,” the White House responded with … a dismissive meme, clearly the new norm when responding to critics.
It may seem obvious, and even old news that this administration lacks accountability. But the use of memes and AI videos as communication, devoid of truth or consequence, adds a new level of danger to the disconnect.
These non-replies not only remove reality from the equation, but remove the need for an actual response — creating a ruling class that does not feel any obligation to explain or defend its actions to the ruled.
Politico published a story last week detailing the racist, misogynistic and hate-filled back-and-forth of an official, party-sanctioned “young Republican” group. Since most of our current politicians are part of the gerontocracy, that young is relative — these are adults, in their 20s and 30s — and they are considered the next generation of party leaders, in a party that has already skewed so far right that it defends secret police.
Here’s a sample.
Bobby Walker, the former vice chair of the New York State Young Republicans, called rape “epic,” according to Politico.
Another member of the chat called Black Americans “watermelon people.”
“Great. I love Hitler,” wrote another when told delegates would vote for the most far-right candidate.
There was also gas chamber “humor” in there and one straight up, “I’m ready to watch people burn now,” from a woman in the conversation, Anne KayKaty, New York’s Young Republican’s national committee member, according to the Hill.
Group members engaged in slurs against South Asians, another popular target of the far right these days. There’s an entire vein of racism devoted to the idea that Indians smell bad, in case you were unaware.
Speaking of a woman mistakenly believed to be South Asian, one group member — Vermont state Sen. Samuel Douglass, wrote: “She just didn’t bathe often.”
While some in the Republican party have denounced, albeit half-heartedly, the comments, others, including Vance, have gone on the attack. Vance, whose wife is Indian, claims everyone is making a big deal out of nothing.
“But the reality is that kids do stupid things. Especially young boys, they tell edgy, offensive jokes. Like, that’s what kids do,” Vance said. “And I really don’t want us to grow up in a country where a kid telling a stupid joke — telling a very offensive, stupid joke — is cause to ruin their lives.”
Not to be outdone, Johnson responded to the poop jet video by somehow insinuating there is an elevated meaning to it.
“The president was using social media to make a point,” Johnson said, calling it “satire.”
Satire is meant to embarrass and humiliate, to call out through humor the indefensible. I’ll buy the first part of that. Trump meant to embarrass and humiliate. But protesting, of course, is anything but indefensible and the use of feces as a weapon is a way of degrading those “No Kings” participants so that Trump doesn’t have to answer to their anger — no different than degrading Black people and women in that group chat.
Those 7 million Americans who demonstrated on Saturday simply do not matter to Trump, or to Republicans. Not their healthcare, not their ability to pay the bills, not their worry that a country they love is turning in to one where their leader literally illustrates that he can defecate on them.
Maybe 7 million Americans angry at Trump can’t convince him to change his ways, but enough outraged Vermont voters can make change in their corner of the country.
Which is why the one thing Trump does fear is the midterms, when voters get to shape our own little corners of America — and by extension, whether Trump gets to keep using his throne.
Democratic gubernatorial candidate Katie Porter, under fire for recently emerged videos showing her scolding a reporter and swearing at an aide, expressed remorse for her behavior on Tuesday in her first public remarks since the incidents were publicized.
“I think I’m known as someone who’s able to handle tough questions, who’s willing to answer questions,” Porter told Nikki Laurenzo, host of Inside California Politics and anchor on Fox40 in Sacramento. “I want people to know that I really value the incredible work that my staff can do. I think people who know me know I can be tough. But I need to do a better job expressing appreciation for the amazing work my team does.”
Last week, a video emerged of Porter telling a separate television reporter that she doesn’t need the support of the millions of Californians who voted for President Trump, and brusquely threatening to end the interview because the reporter asked follow-up questions. The following day, a second video emerged of Porter telling a young staffer “Get out of my f—ing shot!” while videoconferencing with a member of then-President Biden’s cabinet in 2021.
Porter on Tuesday said that she had apologized to the staffer. She repeatedly sidestepped Laurenzo’s questions about whether other videos could emerge.
“What I can tell you … is that I am taking responsibility for the situation,” Porter said.
Porter’s behavior in the videos underscored long-standing questions about her temperament and high staff turnover while she served in Congress.
The most recent polls showed that Porter held a narrow lead in the competitive race to replace Gov. Gavin Newsom, who is serving his second and final term as governor. After the videos emerged last week, several of Porter’s rivals criticized her behavior, including former state Controller Betty Yee, who said she should drop out of the race.
On Tuesday, Yee argued that Porter’s temperament could imperil Democrats’ efforts to pass Proposition 50, the Nov. 4 ballot measure to redraw congressional districts in California to boost their party’s numbers in the House.
Yee, a former vice chair of the state Democratic party, warned that a Republican could potentially win the governor’s race and Democrats could lose the U.S. House of Representatives because of Porter’s “demeanor.”
“I don’t relish picking a fight, and it’s not even a fight,” Yee said during a virtual press conference. “I’m doing what’s best for this party.”
Porter is also expected to address the issue Tuesday night during a virtual forum with the California Working Families Party.
Prior to her statements on Tuesday, Porter had released one statement about the 2021 video, saying, “It’s no secret I hold myself and my staff to a high standard, and that was especially true as a member of Congress. I have sought to be more intentional in showing gratitude to my staff for their important work.”
The UC Irvine law professor has not responded to multiple interview requests from the Times.
Mehta reported from Los Angeles and Smith reported from Sacramento.
Former Rep. Katie Porter’s gubernatorial prospects are uncertain in the aftermath of the emergence of two videos that underscore long-swirling rumors that the Irvine Democrat is thin-skinned and a short-tempered boss.
How Porter responds in coming days could determine her viability in next year’s race to replace termed-out Gov. Gavin Newsom, according to both Democratic and Republican political strategists.
“Everyone’s had a bad day. Everyone’s done something that they wouldn’t want broadcast, right? You don’t want your worst boss moment, your worst employment moment, your worst personal moment, captured on camera,” said Christine Pelosi, a prominent Democratic activist from the Bay Area and a daughter of former House Speaker Nancy Pelosi.
“I definitely think that it’s a question of what comes next,” said Pelosi, who had endorsed former Lt. Gov. Eleni Kounalakis before she dropped out of the race.
Porter, the 2026 gubernatorial candidate who has a narrow edge in the polls, came under scrutiny this week when a recording emerged of her brusquely threatening to end a television interview after growing increasingly irritated by the reporter’s questions.
After CBS reporter Julie Watts asked Porter what she would say to the nearly 6.1 million Californians who voted for President Trump in 2024, the UC Irvine law professor responded that she didn’t need their support if she competed against a Republican in the November 2026 runoff election.
After Watts asked follow-up questions, Porter accused Watts of being “unnecessarily argumentative,” held up her hands towards the reporter’s face and later said, “I don’t want this all on camera.”
The following day, a 2021 video emerged of Porter berating a staffer who corrected her about electric vehicle information she was discussing with a member of the Biden administration. “Get out of my f— shot!” Porter said to the young woman after she came into view in the background of the video conference. Porter’s comments in the video were first reported by Politico.
Porter did not respond to multiple interview requests. She put out a statement about the 2021 video, saying: “It’s no secret I hold myself and my staff to a high standard, and that was especially true as a member of Congress. I have sought to be more intentional in showing gratitude to my staff for their important work.”
Several Porter supporters voiced support for her after the videos went viral on social media and became the focus of national news coverage as well as programs such as “The View.”
“In this critical moment in our country, we don’t need to be polite, go along to get along, establishment politicians that keep getting run over by the opposition,” wrote Peter Finn and Chris Griswold, co-chairs of Teamsters California, which has endorsed Porter and represents 250,000 workers in the state. “We need strong leaders like Katie Porter that are willing to call it like it is and stand up and fight for everyday Californians.”
EMILYs List, which supports Democratic women who back abortion rights, and Rep. Dave Min (D-Irvine), who won the congressional seat Porter left to unsuccessfully run for U.S. Senate last year, are among those who also released statements supporting the embattled Democratic candidate.
Lorena Gonzalez, president of the influential California Labor Federation, alluded to growing rumors in the state’s Capitol before the videos emerged that powerful Democratic and corporate interests dislike Porter and have been trying to coax another Democrat into the race.
“The only thing that is clear after the past few days is that Katie Porter’s willingness to take on powerful interests has the status quo very afraid and very motivated,” Gonzalez said in a statement.
There has been a concerted effort to urge Sen. Alex Padilla into the race. The San Fernando Valley Democrat has said he won’t make a decision until after voters decide Proposition 50, the redistricting proposal he and other state Democratic leaders are championing, on the November ballot.
A pivotal indicator of Porter’s plans is whether she takes part in two events that she is scheduled to participate in next week — a virtual forum Tuesday evening with the California Working Families Party and a live UC Student and Policy Center Q&A on Friday in Sacramento.
Democratic gubernatorial rivals in California’s 2026 race for governor seized on the videos. Former state Controller Betty Yee called on Porter to drop out of the race, and wealthy businessman Stephen Cloobeck and former Los Angeles Mayor Antonio Villaraigosa attacked her in ads about the uproar.
Former Sen. Barbara Boxer said she saw the same traits Porter displayed in the videos — anger, a lack of respect, privilege — previously, notably in the 2024 Senate contest, which is why she decided to back then-Rep. Adam Schiff, who ultimately won the race. Boxer has endorsed Villaraigosa for governor.
“I had a bad taste in my mouth from that experience,” Boxer said, growing upset while describing her reaction to the video of Porter cursing at her staffer. “This video tells us everything we need to know about former Congresswoman Porter. She is unfit to serve. Period.”
Disagreements arose between Boxer and her staff during her more than four decades in elected office, she said.
But even when “we weren’t happy with each other, there was always respect, because I knew they deserved it, and I knew without them, I was nothing,” Boxer said, adding that men‘s and women’s behavior as elected officials must be viewed through the same lens. “We are equal; we are not better. She’s proof of that.”
Beth Miller, a veteran Sacramento-based GOP strategist who has worked with female politicians since the 1980s, said women are held to a different standard by voters, though it has eased in recent years.
“In some ways, this plays into that bias, but in other ways, it unfortunately sets women back because it underscores a concern that people have,” Miller said. “And that’s really disappointing and discouraging to a lot of female politicians who don’t ascribe to that type of behavior.”
Miller also pointed to the dichotomy of Porter’s terse reaction in the television interview to Porter championing herself in Congress as a fearless and aggressive inquisitor of CEOs and government leaders.
“You exhibit one kind of behavior on the one hand and another when it affects you,” Miller said. “And you know, governor of California is not a walk in the park, and so I don’t think she did herself any favors at all. And I think it really is a window into who she is.”
Jane Goodall, the trailblazing naturalist whose intimate observations of chimpanzees in the African wild produced powerful insights that transformed basic conceptions of humankind, has died. She was 91.
A tireless advocate of preserving chimpanzees’ natural habitat, Goodall died on Wednesday morning in California of natural causes, the Jane Goodall Institute announced on its Instagram page.
“Dr. Goodall’s discoveries as an ethologist revolutionized science,” the Jane Goodall Institute said in a statement.
A protege of anthropologist Louis S.B. Leakey, Goodall made history in 1960 when she discovered that chimpanzees, humankind’s closest living ancestors, made and used tools, characteristics that scientists had long thought were exclusive to humans.
She also found that chimps hunted prey, ate meat, and were capable of a range of emotions and behaviors similar to those of humans, including filial love, grief and violence bordering on warfare.
In the course of establishing one of the world’s longest-running studies of wild animal behavior at what is now Tanzania’s Gombe Stream National Park, she gave her chimp subjects names instead of numbers, a practice that raised eyebrows in the male-dominated field of primate studies in the 1960s. But within a decade, the trim British scientist with the tidy ponytail was a National Geographic heroine, whose books and films educated a worldwide audience with stories of the apes she called David Graybeard, Mr. McGregor, Gilka and Flo.
“When we read about a woman who gives funny names to chimpanzees and then follows them into the bush, meticulously recording their every grunt and groom, we are reluctant to admit such activity into the big leagues,” the late biologist Stephen Jay Gould wrote of the scientific world’s initial reaction to Goodall.
But Goodall overcame her critics and produced work that Gould later characterized as “one of the Western world’s great scientific achievements.”
Tenacious and keenly observant, Goodall paved the way for other women in primatology, including the late gorilla researcher Dian Fossey and orangutan expert Birutė Galdikas. She was honored in 1995 with the National Geographic Society’s Hubbard Medal, which then had been bestowed only 31 times in the previous 90 years to such eminent figures as North Pole explorer Robert E. Peary and aviator Charles Lindbergh.
In her 80s she continued to travel 300 days a year to speak to schoolchildren and others about the need to fight deforestation, preserve chimpanzees’ natural habitat and promote sustainable development in Africa. She was in California as part of her speaking tour in the U.S. at the time of her death.
Jane Goodall in Gombe National Park in Tanzania.
(Chase Pickering / Jane Goodall Institute)
Goodall was born April 3, 1934, in London and grew up in the English coastal town of Bournemouth. The daughter of a businessman and a writer who separated when she was a child and later divorced, she was raised in a matriarchal household that included her maternal grandmother, her mother, Vanne, some aunts and her sister, Judy.
She demonstrated an affinity for nature from a young age, filling her bedroom with worms and sea snails that she rushed back to their natural homes after her mother told her they would otherwise die.
When she was about 5, she disappeared for hours to a dark henhouse to see how chickens laid eggs, so absorbed that she was oblivious to her family’s frantic search for her. She did not abandon her study until she observed the wondrous event.
“Suddenly with a plop, the egg landed on the straw. With clucks of pleasure the hen shook her feathers, nudged the egg with her beak, and left,” Goodall wrote almost 60 years later. “It is quite extraordinary how clearly I remember that whole sequence of events.”
When finally she ran out of the henhouse with the exciting news, her mother did not scold her but patiently listened to her daughter’s account of her first scientific observation.
Later, she gave Goodall books about animals and adventure — especially the Doctor Dolittle tales and Tarzan. Her daughter became so enchanted with Tarzan’s world that she insisted on doing her homework in a tree.
“I was madly in love with the Lord of the Jungle, terribly jealous of his Jane,” Goodall wrote in her 1999 memoir, “Reason for Hope: A Spiritual Journey.” “It was daydreaming about life in the forest with Tarzan that led to my determination to go to Africa, to live with animals and write books about them.”
Her opportunity came after she finished high school. A week before Christmas in 1956 she was invited to visit an old school chum’s family farm in Kenya. Goodall saved her earnings from a waitress job until she had enough for a round-trip ticket.
Jane Goodall gives a little kiss to Tess, a 5- or 6-year-old female chimpanzee, in 1997.
(Jean-Marc Bouju / Associated Press)
She arrived in Kenya in 1957, thrilled to be living in the Africa she had “always felt stirring in my blood.” At a dinner party in Nairobi shortly after her arrival, someone told her that if she was interested in animals, she should meet Leakey, already famous for his discoveries in East Africa of man’s fossil ancestors.
She went to see him at what’s now the National Museum of Kenya, where he was curator. He hired her as a secretary and soon had her helping him and his wife, Mary, dig for fossils at Olduvai Gorge, a famous site in the Serengeti Plains in what is now northern Tanzania.
Leakey spoke to her of his desire to learn more about all the great apes. He said he had heard of a community of chimpanzees on the rugged eastern shore of Lake Tanganyika where an intrepid researcher might make valuable discoveries.
When Goodall told him this was exactly the kind of work she dreamed of doing, Leakey agreed to send her there.
It took Leakey two years to find funding, which gave Goodall time to study primate behavior and anatomy in London. She finally landed in Gombe in the summer of 1960.
On a rocky outcropping she called the Peak, Goodall made her first important observation. Scientists had thought chimps were docile vegetarians, but on this day about three months after her arrival, Goodall spied a group of the apes feasting on something pink. It turned out to be a baby bush pig.
Two weeks later, she made an even more exciting discovery — the one that would establish her reputation. She had begun to recognize individual chimps, and on a rainy October day in 1960, she spotted the one with white hair on his chin. He was sitting beside a mound of red earth, carefully pushing a blade of grass into a hole, then withdrawing it and poking it into his mouth.
When he finally ambled off, Goodall hurried over for a closer look. She picked up the abandoned grass stalk, stuck it into the same hole and pulled it out to find it covered with termites. The chimp she later named David Graybeard had been using the stalk to fish for the bugs.
“It was hard for me to believe what I had seen,” Goodall later wrote. “It had long been thought that we were the only creatures on earth that used and made tools. ‘Man the Toolmaker’ is how we were defined …” What Goodall saw challenged man’s uniqueness.
When she sent her report to Leakey, he responded: “We must now redefine man, redefine tool, or accept chimpanzees as human!”
Goodall’s startling finding, published in Nature in 1964, enabled Leakey to line up funding to extend her stay at Gombe. It also eased Goodall’s admission to Cambridge University to study ethology. In 1965, she became the eighth person in Cambridge history to earn a doctorate without first having a bachelor’s degree.
In the meantime, she had met and in 1964 married Hugo Van Lawick, a gifted filmmaker who had traveled to Gombe to make a documentary about her chimp project. They had a child, Hugo Eric Louis — later nicknamed Grub — in 1967.
Goodall later said that raising Grub, who lived at Gombe until he was 9, gave her insights into the behavior of chimp mothers. Conversely, she had “no doubt that my observation of the chimpanzees helped me to be a better mother.”
She and Van Lawick were married for 10 years, divorcing in 1974. The following year she married Derek Bryceson, director of Tanzania National Parks. He died of colon cancer four years later.
Within a year of arriving at Gombe, Goodall had chimps literally eating out of her hands. Toward the end of her second year there, David Graybeard, who had shown the least fear of her, was the first to allow her physical contact. She touched him lightly and he permitted her to groom him for a full minute before gently pushing her hand away. For an adult male chimpanzee who had grown up in the wild to tolerate physical contact with a human was, she wrote in her 1971 book “In the Shadow of Man,” “a Christmas gift to treasure.”
Jane Goodall plays with Bahati, a 3-year-old female chimpanzee, at the Sweetwaters Chimpanzee Sanctuary, north of Nairobi, on Dec. 6, 1997.
(Jean-Marc Bouju / Associated Press)
Her studies yielded a trove of other observations on behaviors, including etiquette (such as soliciting a pat on the rump to indicate submission) and the sex lives of chimps. She collected some of the most fascinating information on the latter by watching Flo, an older female with a bulbous nose and an amazing retinue of suitors who was bearing children well into her 40s.
Her reports initially caused much skepticism in the scientific community. “I was not taken very seriously by many of the scientists. I was known as a [National] Geographic cover girl,” she recalled in a CBS interview in 2012.
Her unorthodox personalizing of the chimps was particularly controversial. The editor of one of her first published papers insisted on crossing out all references to the creatures as “he” or “she” in favor of “it.” Goodall eventually prevailed.
Her most disturbing studies came in the mid-1970s, when she and her team of field workers began to record a series of savage attacks.
The incidents grew into what Goodall called the four-year war, a period of brutality carried out by a band of male chimpanzees from a region known as the Kasakela Valley. The marauders beat and slashed to death all the males in a neighboring colony and subjugated the breeding females, essentially annihilating an entire community.
It was the first time a scientist had witnessed organized aggression by one group of non-human primates against another. Goodall said this “nightmare time” forever changed her view of ape nature.
“During the first 10 years of the study I had believed … that the Gombe chimpanzees were, for the most part, rather nicer than human beings,” she wrote in “Reason for Hope: A Spiritual Journey,” a 1999 book co-authored with Phillip Berman. “Then suddenly we found that the chimpanzees could be brutal — that they, like us, had a dark side to their nature.”
Critics tried to dismiss the evidence as merely anecdotal. Others thought she was wrong to publicize the violence, fearing that irresponsible scientists would use the information to “prove” that the tendency to war is innate in humans, a legacy from their ape ancestors. Goodall persisted in talking about the attacks, maintaining that her purpose was not to support or debunk theories about human aggression but to “understand a little better” the nature of chimpanzee aggression.
“My question was: How far along our human path, which has led to hatred and evil and full-scale war, have chimpanzees traveled?”
Her observations of chimp violence marked a turning point for primate researchers, who had considered it taboo to talk about chimpanzee behavior in human terms. But by the 1980s, much chimp behavior was being interpreted in ways that would have been labeled anthropomorphism — ascribing human traits to non-human entities — decades earlier. Goodall, in removing the barriers, raised primatology to new heights, opening the way for research on subjects ranging from political coalitions among baboons to the use of deception by an array of primates.
Her concern about protecting chimpanzees in the wild and in captivity led her in 1977 to found the Jane Goodall Institute to advocate for great apes and support research and public education. She also established Roots and Shoots, a program aimed at youths in 130 countries, and TACARE, which involves African villagers in sustainable development.
She became an international ambassador for chimps and conservation in 1986 when she saw a film about the mistreatment of laboratory chimps. The secretly taped footage “was like looking into the Holocaust,” she told interviewer Cathleen Rountree in 1998. From that moment, she became a globe-trotting crusader for animal rights.
In the 2017 documentary “Jane,” the producer pored through 140 hours of footage of Goodall that had been hidden away in the National Geographic archives. The film won a Los Angeles Film Critics Assn. Award, one of many honors it received.
In a ranging 2009 interview with Times columnist Patt Morrison, Goodall mused on topics from traditional zoos — she said most captive environments should be abolished — to climate change, a battle she feared humankind was quickly losing, if not lost already. She also spoke about the power of what one human can accomplish.
“I always say, ‘If you would spend just a little bit of time learning about the consequences of the choices you make each day’ — what you buy, what you eat, what you wear, how you interact with people and animals — and start consciously making choices, that would be beneficial rather than harmful.”
As the years passed, Goodall continued to track Gombe’s chimps, accumulating enough information to draw the arcs of their lives — from birth through sometimes troubled adolescence, maturity, illness and finally death.
She wrote movingly about how she followed Mr. McGregor, an older, somewhat curmudgeonly chimp, through his agonizing death from polio, and how the orphan Gilka survived to lonely adulthood only to have her babies snatched from her by a pair of cannibalistic female chimps.
Jane Goodall in San Diego.
(Sam Hodgson / San Diego Union-Tribune)
Her reaction in 1972 to the death of Flo, a prolific female known as Gombe’s most devoted mother, suggested the depth of feeling that Goodall had for the animals. Knowing that Flo’s faithful son Flint was nearby and grieving, Goodall watched over the body all night to keep marauding bush pigs from violating her remains.
“People say to me, thank you for giving them characters and personalities,” Goodall once told CBS’s “60 Minutes.” “I said I didn’t give them anything. I merely translated them for people.”
A hiker who was attacked by a bear — probably a grizzly — in Yellowstone National Park this week has been released from the hospital.
The 29-year old man had been hiking alone on the remote Turbid Lake Trail when he apparently surprised the bear, according to park officials. While trying to use bear spray, he sustained “significant but not life-threatening injuries to his chest and left arm,” according to officials.
National Park Service medics responded to the scene, and the victim was able to walk with them to the trailhead, where he was loaded into an ambulance and taken to a nearby clinic. From there, a helicopter flew him to a hospital. He was released Wednesday.
As is true in the rest of the U.S., bear attacks are exceedingly rare in Yellowstone. Since the park was established in 1872, eight people have been killed by bears, according to the park’s website. For comparison, 125 people have drowned and 23 have died from burns after falling into hot springs.
Even seeing a grizzly bear is pretty uncommon in the lower 48 states. Prior to 1800, they were much more common, with an estimated 50,000 roaming the American West. But European settlers viewed them as a mortal threat to people and livestock and hunted them to near extinction, reducing their number to less than 1,000 in the contiguous U.S.
Thanks to recovery and conservation efforts in recent decades, the population has increased to nearly 2,000, mostly in Wyoming, Idaho and Montana, according to the U.S. Fish and Wildlife Service.
Still, the specter of a bear attack, especially by a grizzly, is enough to make most hikers’ blood run cold. While experts tell backcountry travelers to stand their ground and fight back if attacked by a black bear, the standard advice for years has been to lie down and play dead in the face of a much larger, more aggressive grizzly.
That advice has been updated lately, but not by much. A national parks website providing guidance on what to do says, “If you surprise a grizzly/brown bear and it charges or attacks, do not fight back! Only fight back if the attack persists.”
The hiker who was attacked on Tuesday told park officials he thought it was a black bear, but the location, behavior and size of the bear made park staff suspect it might have been a grizzly.
Discovery of an animal carcass near the attack, and confirmation that bear tracks found nearby were left by a grizzly, support that conclusion.
The trail has been closed indefinitely and rangers swept the area to make sure there weren’t any other hikers in imminent danger.
As for the bear? Parks officials say it was probably surprised too and merely acting in self-defense. So the park, “will not be taking any management action against the bear.”
Last year, Jon Kyle Mohr faced a similar encounter with a black bear in California’s Yosemite National Park.
He was less than a mile from the end of a 50-mile ultra-run he had started 16 hours earlier in Mammoth Lakes when he saw a huge black shape charging at him.
In an instant, he said, he felt “some sharpness” on his shoulder followed by a powerful shove that sent him stumbling in the dark. When he turned around, people about a hundred feet away were shining their headlamps in his direction and shouting, “Bear!”
It worked. The bear disappeared into the darkness and Mohr was left with torn clothes and a few scratches, but no more serious damage.
Asked how he felt about the experience, Mohr said he was incredibly shaken at first, and lucky it had happened near the Vernal Falls trailhead, one of the most populated places in the park.
But after a day or two to reflect, he had settled into a more zen frame of mind.
“It was just a really strange, random collision,” he said. “If I had rested my feet for 20 seconds longer at any point,” during the 16-hour run, “it wouldn’t have happened.”
BEIRUT — Lebanon’s often-fractious press corps was united in anger this week over comments by Tom Barrack, the U.S. special envoy to Syria, who warned journalists against “animalistic” behavior and told them to “act civilized.”
Faced with a media scrum during a news conference held Tuesday in the Lebanese capital Beirut with a congressional delegation, Barrack strode to the podium and peremptorily told reporters they were “going to have a different set of rules.”
“The moment that this starts becoming chaotic — like animalistic — we’re gone,” he said. “You want to know what’s happening? Act civilized, act kind, act tolerant, because this is the problem with what’s happening in the region.”
Barrack is a real estate investor of Lebanese descent who, along with his Syria duties, serves as U.S. ambassador to Turkey.
It exposes a hollow, patronizing mentality that sees the Lebanese not as partners but as ‘rabble’ who must be disciplined
— Diana Moukalled, Lebanese journalist
Barrack was accompanied by deputy envoy Morgan Ortagus, Sen. Lindsey Graham (R-S.C.), Sen. Jeanne Shaheen (D-N.H.) and Rep. Joe Wilson (R-S.C.) and is visiting Beirut to pressure the government into making real its plans to disarm Hezbollah, the Iran-backed Lebanese militant group.
The mood in the room wasn’t especially raucous, but apparently it wasn’t quiet enough for a clearly irritated Barrack, who said, “Do you think this is fun for us? Do you think this is economically beneficial for Morgan and I to be here, putting up with this insanity?”
One aim of the news conference was to announce that Israel had no plans to occupy Lebanon and that Saudi Arabia and Qatar were prepared to invest in an economic zone in south Lebanon to provide jobs to former Hezbollah fighters. But for many Lebanese, Barrack’s comments took center stage.
Reporters took to social media to excoriate Barrack for acting like a “19th-century colonial commissioner,” as one enraged journalist, Hala Jaber, put it.
“It exposes a hollow, patronizing mentality that sees the Lebanese not as partners but as ‘rabble’ who must be disciplined,” wrote Diana Moukalled, a Lebanese journalist who is a founding partner in local media outlet Daraj, adding that whoever wants to help Lebanon should first respect the press.
“Insults are not a negotiating tool,” Moukalled wrote. “We are not props for a diplomatic spectacle, and anyone who demands that Lebanon become a strong state must endure the questions of its press, regardless of their opinion of it.”
Later Tuesday, the office of Lebanese President Joseph Aoun issued an oblique statement expressing “regret for the statements inadvertently made from its platform by one of its guests today,” while reaffirming its “full appreciation for all journalists.”
The union of journalists in Lebanon condemned Barrack’s remarks as reflecting “an ingrained colonial arrogance towards the peoples of the region.”
“We demand that Mr. Barrack issue an official and public apology for his actions toward the journalists, and we demand that the U.S. Embassy in Beirut take a position regarding these unacceptable actions with the media,” the statement said. It called for a boycott of news conferences involving Barrack until he apologized.
It wouldn’t be the first time 78-year-old Barrack has exhibited a less-than-rosy view of the region — in a July interview with the New York Times, he said the administration had “little patience for the region’s resistance to helping itself” — but the furor now comes at a delicate time for U.S. diplomacy in the region. Washington is pushing the Lebanese government to disarm Hezbollah, with the hope that Israel and Lebanon would normalize relations.
Hezbollah, which the U.S. designates a terrorist group, fought Israel after Hamas attacked on Oct. 7, 2023, in a war that escalated into a full-blown Israeli invasion of Lebanon late last year. After a ceasefire in November, Israel withdrew from most of southern Lebanon, save for five points on the Lebanese side of the border. Meanwhile, Israel has continued near-daily attacks, which the Israeli military says are needed to prevent Hezbollah from reconstituting its arsenal.
This month, the Lebanese cabinet tasked the army with making plans to disarm Hezbollah. The group denounced the cabinet’s decision, saying it won’t give up arms while Israel still occupies land and has not fully implemented November’s ceasefire agreement. Critics accuse the Lebanese government of being submissive to Washington — with Barrack’s tirade adding to their arguments.
“We strongly condemn the logic of American arrogance and its condescension towards our media professionals,” said Ibrahim Musawi, a Hezbollah-affiliated lawmaker who heads Parliament’s media and communications committee.
But he also reserved some anger for the Lebanese government, saying that this was another series in its “squandering of national sovereignty.”
Stress in companion animals can cause health problems and unwanted behaviors, but it’s not always easy to spot. Here are the most common signs of stress in dogs and cats and six ways to help your fur baby.
Dogs and cats can experience stress just like humans. Common sources of stress for them include changes in their environment, sudden loud noises like fireworks or sirens, new family members, medical issues, or even your stress. Recognizing stressors is a good step toward helping your animal companion feel more comfortable and secure. Let’s talk about the most common signs of stress in dogs and cats and the steps you can take to help alleviate it.
Changes in Behavior Are a Huge Red Flag for Stress
Changes in behaviors can include becoming more withdrawn or exhibiting aggression. For example, a normally friendly dog might growl at strangers, or a cat that usually enjoys being petted may suddenly avoid contact. Restlessness can be another indicator, especially when accompanied by excessive vocalization, like barking or meowing.
Restlessness and vocalization can also indicate an underlying medical condition, so have your veterinarian rule out illnesses.
Other Common Signs of Stress in Dogs and Cats
Destructive behaviors, such as chewing furniture or digging holes in the yard (these actions occur in young and bored animals but can also indicate attempts to relieve anxiety)
Loss of interest in food or inappropriate eating
Pacing and panting
Seeking solitude or hiding
Physical symptoms, such as excessive grooming, hair loss, inappropriate urination or elimination, diarrhea, or vomiting
If your dog or cat is manifesting such signs, consult your veterinarian to rule out any underlying health concerns and to address their anxiety.
6 Steps to Help Alleviate Stress for Companion Animals
Step 1: Create a Safe Space for Them
This should be a quiet area where your dog or cat can retreat when feeling overwhelmed. Examples include a cozy bed or cat tree away from the household hustle and bustle.
Step 2: Make a Routine
Dogs and cats thrive on routine because it provides consistency and stability. Create and stick to a regular schedule for walks, feeding, and play.
Step 3: Engage Them Mentally and Physically
Try toys like puzzle feeders or interactive toys that challenge them mentally and can supply little dopamine hits with every success. Meanwhile, physical activity like interactive playtime and walks are crucial for reducing pent-up energy and releasing natural endorphins.
Step 4: Harness the Power of Pheromones
Pheromones are chemicals that animals release to trigger an effect on other animals in the area. Products such as collars, wipes, and diffusers that mimic calming pheromones are designed to promote a sense of safety, reduce anxiety, and diminish the signs of stress in dogs and cats.
Step 5: Consult with an Animal Behaviorist or Trainer
These pros can help you develop a plan to counter-condition negative behaviors and positively reinforce the calm behavior you want to encourage. If needed, your veterinarian can prescribe calming medications to support the training portion of the behavior modification plan.
Step 6: Learn to Manage Your Own Stress
Don’t underestimate the strength of your presence and demeanor. Your calm manner and soft reassurances, paired with gentle pets, are the final ingredients in the recipe to reassure your anxious dog or cat.
Dr. Bethany Hsia is a veterinarian and co-founder of CodaPet.
Dogs are as prone to stress, anxiety and depression as we are. Knowing how and why these issues manifest, and the differences between them, will help you better understand your dog’s behavior.
Stress, anxiety and depression are common mental health problems among humans. They can also affect our dogs. When it comes to our canine companions, however, it can be challenging to know exactly how they are feeling, and what their behavior might be signaling. Because your dog can’t tell you he’s stressed, anxious or depressed, you have to rely on other means to figure out what’s going on. For example, does a stressed or anxious dog behave the same way as a depressed dog? How do you tell the difference? Read on to see what Dr. Nicholas Dodman, BVMS, DACVA, DACVB, and CEO of the non-profit Center for Canine Behavior Studies, has to say on this topic.
Q: CAN DOGS EXPERIENCE ANXIETY AND DEPRESSION THE WAY HUMANS DO?
A: A 2019 study entitled “Demographics and Comorbidity of Behavior Problems in Dogs” involved 4,114 dogs, 85% of which were exhibiting behavior problems. Almost half of those dogs (44%) were considered by their families to be fearful or anxious.
The contexts in which dogs express anxiety are similar to those that elicit anxiety in people, and may be related to animate, inanimate, or situational cues.
Signs of anxiety in dogs include panting, pacing, vocalizing, salivating, hiding, acting out, and autonomic nervous system signs such as dilated pupils, increased heart rate, elevated blood pressure, and inappropriate elimination.
Depression is a distinct condition, but may be triggered by anxiety disorders, such as generalized anxiety disorder, panic disorder, or separation anxiety. Depression can occur in dogs that find themselves in an unresolvable situation, such as bereavement following the loss of a closely-bonded human or canine friend, or the inability to avoid some inescapable ongoing pernicious experience. The latter is often termed “learned helplessness.”
Q: CAN YOU TALK ABOUT THE CHEMISTRY OF A DOG’S NERVOUS SYSTEM IN A STATE OF ANXIETY?
A: Anxiety occurs when the emotional brain overpowers the cognitive brain, so instead of being able to reason their way out of a disturbing situation, dogs find themselves in an uncontrollable feedback loop of negative feelings and sensations.
The emotional brain is the more primitive region of the brain, and is located in the temporal lobe, specifically the limbic system. The amygdala is part of the limbic system, and is instrumental in promoting feelings of anxiety.
Several neurotransmitters play a role in modulating anxiety, including norepinephrine, serotonin, dopamine, and gamma-aminobutyric acid (GABA).
Q: ARE DEPRESSION AND STRESS LINKED IN DOGS, AND CAN DOGS EXPERIENCE BOTH AT THE SAME TIME? HOW DO THEY DIFFER WHEN IT COMES TO SYMPTOMS?
A: The effects of stress and depression are similar in both humans and dogs. There are several levels of stress, ranging from mild to severe, and the results are various degrees of nervousness, anxiety, irritability, and even repetitive, self- soothing behaviors.
The effects of chronic or long-term stress may lead to depression, a mood disorder that makes dogs appear sad and disinterested in things they would normally enjoy. Depression also affects appetite and sleep habits, and causes a lack of energy, enthusiasm, and motivation.
Q: WHAT TYPES OF SITUATIONS TRIGGER THESE PROBLEMS?
A: Stress can be triggered by a number of different events and circumstances. It may be short-lived or ongoing, depending on the cause. A change in family (“pack”) structure or a geographic move may cause stress in sensitive dogs. Certain individuals seem more prone to stressful situations while others are more resilient.
Other causes of stress include loud noises (e.g. weather events or a nearby shooting range), inconsistent interactions from the dog’s human, and separation from loved ones. Extremely sensitive dogs with separation-induced stress may lapse into depression and become withdrawn, inactive, and totally inappetant — another example of learned helplessness.
Q: WHAT BEHAVIORAL TREATMENTS CAN COMBAT ANXIETY AND DEPRESSION IN DOGS?
A: Eliminating the source of anxiety is key, and may include not leaving the dog alone for extended periods, or removing them from the anxiety-inducing situation. In the case of depression, changing a sad circumstances can be helpful — for example, getting a new puppy as a friend for a dog depressed by bereavement.
General background measures that are likely to quell both stress and anxiety as well as depression include increased exercise (which generates mood-stabilizing serotonin), arranging for pleasurable distractions, and giving the dog consistent care and support.
Q: HOW DO PLAY AND CANINE FRIENDS AT THE DOG PARK AFFECT ANXIETY AND DEPRESSION?
A: Playing with another canine encourages anxious or depressed dogs to come out of their shells, and is generally beneficial, if the depressed dog can be induced to play.
However, dog parks are a mixed bag when it comes to reducing anxiety and depression. Some anxious dogs that previously loved spending time with canine friends at the dog park may find the experience helpful. On the other hand, some don’t enjoy the rowdiness of dog parks and may slink off to the side or even hide under a bench. In this case, especially if anxiety is somehow linked to experiences at the dog park, it is better to arrange play with a trusted canine friend at home in the yard, or some other relatively secluded location.
Q: WHY IS EDUCATION KEY TO LIVING IN HARMONY WITH OUR DOGS?
A: While dogs and humans are separate species with somewhat different biological agendas, we have shared emotions, and there is considerable overlap in much of our mutual understanding of the world around us. Claiming that “dogs are people” is a step too far; on the other hand, assuming dogs are emotionless automatons is a mistake in the opposite direction. This means learning how our dogs think, and what they are or aren’t capable of, is invaluable.
For the overly anthropomorphic, realizing that dogs are dogs and not furry people can help adjust their expectations and behavior in a dog-centric way. For people with less appreciation for canine emotions and sentience, education will improve the way they perceive their canine companions, and thus improve their interactions and behavior toward their four-legged friends.
Q: WHERE SHOULD PEOPLE SEEK HELP FOR DOGS WITH STRESS OR DEPRESSION?
A: Help is available in the form of trainers, non-veterinary behaviorists, and veterinary behaviorists. Trainers are equivalent to human family counsellors; non-veterinary behaviorists are the canine psychologists; and veterinary behaviorists are the dog psychiatrists, who can diagnose and medically treat really serious behavior problems.
Specialists who are qualified in these areas, as opposed to being self-professed, are clearly a cut above. If a trainer or non-veterinary behaviorist cannot fix a problem, then a local vet should be the next port of call because 15% of dogs with intractable behavior problems have been shown to have some contributory or causative medical issue. Veterinary behaviorists can be more challenging to access because there aren’t as many of them, and they’re geographically remote from many dog parents.
Q: WHAT ARE THE LONG-TERM EFFECTS OF STRESS, AND WHAT HAPPENS IF IT’S NOT TREATED?
A: Long-term stress is associated with a number of physical issues, many mediated by elevated blood levels of the steroid hormone, cortisol. Chronic cortisol elevation depresses immune function, increasing susceptibility to infections and cancer.
Catecholamines such as epinephrine (adrenaline) are also chronically elevated by stress, raising blood pressure and causing negative effects such as increased susceptibility to stroke and deteriorating heart function. Digestive issues are also common because of alterations in the blood-gut axis. If untreated, chronic stress can shorten a dog’s life due to any of the above conditions.
Q: HOW CAN WE REDUCE STRESS, ANXIETY, AND DEPRESSION IN OUR DOGS? WHAT ABOUT SHELTER DOGS THAT MAY HAVE BEEN EXPOSED TO UNFAVORABLE ENVIRONMENTS?
A: Socialization with people and other dogs is the most important thing a new puppy parent can do. Socialization in early life prevents the development of serious issues such as fear aggression, and equips a dog to be more confident and well-balanced as an adult.
Exposure to sights and sounds is also important to prevent negative reactions to events they will experience as adult dogs. The most sensitive period for such learning is the first three to four months of a puppy’s life.
Of course, this is not possible with shelter dogs adopted later in life. Their early experiences are something of a black box and may have been either good or deficient. All one can do under these circumstances is to work with any shortcomings that become evident, with professional help if necessary. For adult dogs, daily exercise and an enriched environment for mental stimulation are essential for continued health and well-being, and to prevent the stress of loneliness and boredom.
Educating yourself on how and why stress, anxiety and depression manifest in dogs will deepen your understanding of your canine companion while strengthening your bond. It also puts you in a much better position to help him when his behavior suggests his mental/emotional health isn’t up to par.
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Claudia Bensimoun is a freelance writer in West Palm Beach who specializes in writing about dogs and horses.
If your dog struggles with motion sickness, they’re not alone. It isn’t just about car rides; some dogs experience discomfort on boats or even during short walks. Motion sickness in dogs is a complex issue involving the inner ear, vision, and sometimes anxiety. Recognizing the signs — drooling, whining, vomiting, or excessive lip-licking — is the first step in helping your four-legged companion.
Holistic Approach: Treating the Whole Dog, Not Just Symptoms
When we talk about a holistic approach, we’re looking at your dog’s overall well-being. This means considering their diet, exercise routine, stress levels, and even their emotional state. A holistic treatment plan might include a combination of natural remedies, behavioral modifications, and, in some cases, conventional medicine. The goal is to create a balanced, comprehensive strategy that addresses all aspects of your dog’s health.
Nature offers several remedies that can help soothe your dog’s upset tummy. Ginger, for instance, is known for its anti-nausea properties. You can try giving your dog small bits of gingersnap cookies or ginger capsules (always consult your vet for proper dosage). Lavender and chamomile, either as essential oils used in a diffuser or as herbal supplements, can help calm anxiety associated with travel. Essential oils shouldn’t be applied undiluted to your dog’s skin, or ingested.
Behavioral Modifications: Changing the Car Game
Sometimes, motion sickness is rooted in anxiety or negative associations with travel. Gradual desensitization can work wonders. Start by letting your dog sit in a stationary car and give them treats and praise. Slowly progress to short drives around the block, always ending with a fun activity. This positive reinforcement can help your dog associate car rides with good experiences. Also, ensure your dog faces forward during travel, as this can reduce sensory confusion.
The Power of Paw-sitive Thinking: Addressing Emotional Wellness
Your dog’s emotional state plays a crucial role in their physical well-being. Stress and anxiety can exacerbate motion sickness. Techniques like gentle massage, calming music, or even dog-specific aromatherapy can help create a more relaxed state. Some dog parents have found success with Thundershirts or similar pressure wraps that provide a sense of security during travel.
When to Seek Professional Help: Visiting the Vet
While many cases of motion sickness can be managed at home, sometimes professional intervention is necessary. If your dog’s symptoms are severe or persistent, it’s time to consult your veterinarian. They may recommend medications like antiemetics or anti-anxiety drugs for extreme cases, or natural remedies. Your vet can also rule out any underlying conditions that might be contributing to the problem.
The Road to Joyful Journeys: Maintaining Patience and Persistence
Remember, overcoming motion sickness is a process that requires patience and consistency. What works for one dog may not work for another, so be prepared to try different approaches. With time, many dogs learn to enjoy car rides and other forms of travel. Keep a positive attitude, celebrate small victories, and soon you and your canine companion may be embarking on exciting adventures together, motion sickness-free!
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Animal Wellness is North America’s top natural health and lifestyle magazine for dogs and cats, with a readership of over one million every year. AW features articles by some of the most renowned experts in the pet industry, with topics ranging from diet and health related issues, to articles on training, fitness and emotional well being.
Understanding our companion animal’s behavior goes beyond the surface level of naughty or nice. Every motivation has a physical, psychological, and energetic component. By observing and identifying these components, you can better understand the underlying causes of their behaviors and address them more effectively.
An Animal’s Motivations Are Multi-Faceted
Dogs and cats have complex motivations driving their actions. These motivations can be rooted in physical needs, psychological states, or energetic imbalances. For instance, a dog barking excessively could be expressing anxiety or a need for more physical activity. Similarly, a cat having accidents outside the litter box may be responding to stress or changes in the household environment. By digging deeper into the motivations behind these behaviors, you can address the root causes and create more harmonious relationships.
Translating Beyond Behavior: 4 Key Principles for Pet Parents to Understand
1. Context
Context provides valuable clues to understanding the motivation behind your dog’s or cat’s actions. Consider the specific circumstances in which the undesirable behavior occurs. Is your dog barking at other dogs on leash only on days you have stressful commitments? Does your cat feel uncomfortable when certain guests enter your home, or is their reaction consistent with all visitors? When accidents happen, where do they occur within the house?
It’s important to pay attention to their motivation, the timing of their actions, the location of incidents, your mindset during these moments, and any additional contextual cues.
2. Energetic Coherence
To change their behavior, dogs and cats require energetic coherence, which means you being clear and consistent in your voice, commands, body language, and energy. If you say all is well but your energy doesn’t reinforce that, your animal companions will always go with the energetic message because energy never lies. Ensuring that your energy aligns with your words and actions creates a clear and supportive environment for your furry friends to thrive.
3. Traditional Training
You can build a foundation for open lines of communication through traditional training with positive reinforcement. Positive reinforcement shifts unwanted behaviors by making desired ones more rewarding — whether through treats, affection, or attention. This method is more collaborative and enjoyable, as it moves away from punishment-based approaches.
Traditional training involves giving dogs and cats jobs to do, teaching them loving boundaries, and helping them make good decisions. Consistent rules and expectations help them relax and become more confident because they know what’s expected of them. As you develop this common language through training, you become more attuned to your animal companion’s tendencies, body language, and thresholds, and they learn to better interpret yours.
4. Mental Stimulation
Ensuring your furry friend receives adequate mental stimulation is just as important as physical exercise. Traditional training plus enrichment activities like games, adventures, and hikes can help ensure they’re engaged and fulfilled. It helps create a well-rounded and balanced lifestyle, contributing to their overall happiness because mental stimulation:
Expends excess energy
Builds their confidence, self-esteem, and well-being
Prevents boredom and related behavioral issues
Provides them with challenges and opportunities to learn
By adopting these four principles, you can create a supportive and loving environment that benefits you and your animal companions, leading to more harmonious and fulfilling relationships.
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Denise Mange is a certified dog trainer, animal communicator, pet numerologist, and founder of Pet Prana®. Her mindful approach to pet training combines traditional training with energetic considerations of pet guardianship. She has been featured in publications and media outlets worldwide, cementing her reputation as a pioneer in the field of mindful pet training. Her new book, Translating Your Pet’s Behavior: A Mindful Approach to Dog Training, is a #1 bestseller in its category on Amazon.
Women and men sleep differently, so their sleep disorders shouldn’t be treated the same way, suggests new research that explores the biological sex characteristics of getting shut-eye.
Men are more likely to have obstructive sleep apnea, while women are more likely to experience insomnia and report lower sleep quality. These are among the findings of a literature review published in April in the journal Sleep Medicine Reviews. The researchers hailed from Harvard University, Stanford University, and the University of Southampton in the U.K.
“We’re trying to move away from the one size fits all,” she tells Fortune. “[Medicine] needs to be more tailored.”
Understanding how and why biological sex impacts various sleep disorders is a critical step toward individualized treatment. However, the long-standing lack of inclusion of women in biomedical and behavioral research is a hindrance. The National Institutes of Health didn’t require studies to account for sex as a biological variable until 2016.
“The biggest finding is that we absolutely have to do better in including women in our research designs,” Lok says. “Historically, women have not been included as much as men, in part because it was always assumed results from men would translate automatically to women. And we’re starting to find out more and more that this is not the case.”
Sex and circadian rhythm
The mental, physical, and behavioral changes your body experiences in a 24-hour period are called circadian rhythms. Almost all your organs and tissues have their own rhythms, and together they form a kind of master biological clock that’s particularly sensitive to light and dark.
At night, your brain produces more of the sleep hormone melatonin, which makes you feel tired. In one study reviewed by Lok and her colleagues, women secreted melatonin earlier in the evening than men. This aligns with other research showing men typically are later chronotypes; that is, they go to bed and wake up later than women. As such, men tend to have worse social jetlag, when their biological clock doesn’t align with the traditional timing of societal demands, like working a 9-5 job.
Another study showed that core body temperature—which is highest before sleep and lowest a few hours before waking—also peaked earlier in women. Other research found that women’s circadian periods were about six minutes shorter than men’s: 24.09 hours compared to 24.19.
“While this difference may be small, it is significant. The misalignment between the central body clock and the sleep/wake cycle is approximately five times larger in women than in men,” Lok said in a news release about her team’s work. “Imagine if someone’s watch was consistently running six minutes faster or slower. Over the course of days, weeks, and months, this difference can lead to a noticeable misalignment between the internal clock and external cues, such as light and darkness.
“Disruptions in circadian rhythms have been linked to various health problems, including sleep disorders, mood disorders, and impaired cognitive function. Even minor differences in circadian periods can have significant implications for overall health and well-being.”
Cognitive behavioral therapy is one option for getting your circadian rhythm on track—especially if your biological and social clocks don’t match up—says Alaina Tiani, PhD, a clinical psychologist at the Cleveland Clinic Sleep Disorders Center.
“It differs patient to patient, but we have them take melatonin (supplements) earlier in the evening and then we have them use some bright-light exposure in the morning,” Tiani tells Fortune, referring to night owls who need to wake earlier. “Those two things help anchor their sleep window as they’re working on shifting things.”
Women and men sleep differently, so their sleep disorders shouldn’t be treated the same way, suggests new research that explores the biological sex characteristics of getting shut-eye.
rdegrie—Getty Images
Work-life stress may influence women’s insomnia
You’ve likely experienced bouts of acute insomnia, stressful periods throughout your life when you’ve had difficulty falling asleep, staying asleep, or getting high-quality sleep. They may have lasted just days or as long as a few weeks. Chronic insomnia, though, is when you experience these sleep disruptions at least three times a week for more than three months, according to the National Heart, Lung, and Blood Institute. In addition, chronic insomnia can’t be explained by other health problems you may have.
Insomnia is about 1.5 times more common in women, previous research has shown. Lok and her colleagues theorized this may be due to certain risk factors more prevalent in women, such as anxiety and depression.
Dr. Eric Sklar is a neurologist and medical director of the Inova Sleep Disorders Program in northern Virginia. Insomnia is one of the most common sleep disorders he treats, and he was unsurprised by the review’s findings.
“There is a high correlation with underlying psychiatric disorders and insomnia,” Sklar tells Fortune. “Some of the underlying societal stressors for men and women may be different.”
Women still are often pigeonholed into the role of family caregiver, while also clawing their way up the career ladder, Sklar notes, not to mention fielding life’s other stressors. In addition, evening downtime is essential for healthy circadian rhythms and women sometimes have to fight harder for it, he says. And when so-called “revenge bedtime procrastination” involves screen time, women may be further disrupting their body clocks.
While new parents face a variety of sleep disruptions, Tiani tells Fortune a swath of her postpartum patients and women with young children report diminished sleep quality.
“Almost like their brain was half-listening out for their children in the middle of the night, in case they needed something,” Tiani says. Patients who are caregivers in other capacities have reported the same thing, “that listening out in the night.”
“It is well known that men are at a higher risk,” Sklar tells Fortune, adding that biological sex is used in sleep apnea risk assessment. “Men tend to have larger necks, and neck size is also a risk factor.”
Lok’s review also noted these sleep differences between the sexes, among others:
One key factor remained inconsistent across the nearly 150 studies Lok and her colleagues analyzed: women’s menstrual phases. Menstruation correlates to numerous changes that impact sleep, such as elevated body temperature during the luteal phase of the cycle. What’s more, some research failed to consider subjects’ oral contraception usage, which may have skewed results.
“It’s tricky because, for example, if somebody doesn’t use hormonal contraceptives, it means that you have to include women at the same menstrual phase,” Lok tells Fortune. “Otherwise, you get all kinds of variation due to changes in hormonal levels.”
Having tackled some of the hurdles standing in her team’s way—namely, thin evidence of some biological sex differences—Lok is hopeful about future research.
In some instances, “we’re not sure if there are any sex differences because, simply, nobody has ever looked at it,” Lok says. “At the same time, it’s a very encouraging article because it definitely identifies where the gaps are still present.”
A Thousand Oaks woman who faced the prospect of life in prison if convicted of the stabbing death of a man she was dating was sentenced Tuesday to two years probation and 100 hours of community service after arguing that she was on a cannabis-induced psychosis during the killing.
Authorities responded to a Thousand Oaks apartment on May 27, 2018, and found that Bryn Spejcher, 32, had stabbed Chad O’Melia, 26, dozens of times, then turned the knife on herself and her dog. She was arrested on suspicion of murder and charged with that offense.
But in an extraordinary turn of events last year, a prosecutor’s medical expert agreed with a defense expert for Spejcher that the behavior was the result of cannabis-induced psychosis, which she suffered after taking hits from the victim’s bong.
The expert conducted what prosecutors characterized as tests that showed she was not exaggerating or faking her behavior that day. Prosecutors opted to reduce the charge to involuntary manslaughter with a series of enhancements.
That decision came after psychologist Kris Mohandie, a consultant for law enforcement, examined Spejcher, her interviews with law enforcement and police body-camera footage and produced a 37-page report that concluded she had lost touch with reality due to highly potent marijuana.
After four hours of deliberation, a jury in December found her guilty of involuntary manslaughter — a charge that can carry a four-year prison sentence.
Ventura County Superior Court Judge David Worley, however, opted to sentence her to 100 hours of community service in the form of educating others on marijuana-induced psychosis and two years of formal probation.
Spejcher had been dating O’Melia for a couple of weeks when she went to the apartment. Shortly after taking a second hit from a bong, Spejcher began “hearing and seeing things that weren’t there” and believing she was dead, and that she had to stab O’Melia in order to bring herself back to life, according to the district attorney’s office.
In her closing statement, Spejcher told the judge, “I wish I could go back in time and prevent this tragedy from happening.
“I wish I had known more about the dangers of marijuana,” she added. “Had I known, I would never have smoked it that night or at all.”
Her attorney Michael Goldstein lauded the ruling.
“Today, Ventura Superior Court Judge did the right thing and imposed a sentence that was fair and accurately reflected Ms. Spejcher’s conduct and recognized that it was the contents of the marijuana she was given that was the sole cause of her psychotic breakdown,” he said. “It was clear that she had no control of her faculties and never intended to cause any harm. All of the medical experts agreed, including the expert called by the district attorney’s office.”
Everyone knows what it’s like to be around someone who just doesn’t make them feel great about themselves with their condescending tone of voice. There are all kinds of people who are unpleasant to be around-Debbie downers, complainers, jealous green monsters, mean-spirited snarks, and most anyone who wears neon sunglasses- but if you walk away from another person feeling worse about yourself, there’s a good chance you’ve been dealing with a condescending person. People have a patronizing attitude and exhibit condescending behavior for different reasons, but usually, it boils down to insecurity and/or arrogance. Yes, you can definitely be arrogant and insecure at the same time.
Here, we point out some behaviors people say that typically don’t land well and foster negativity. But it’s also important to keep in mind that studies suggest that 75 to 90 percent of communication is nonverbal. So when people feel like someone is talking down to them, it usually has as much to do with what they say as how they say it. Still, if you’ve been told you have a condescending streak, here are some eye-roll-worthy behaviors to discontinue.
A recent study from York University’s Faculty of Health reveals an intriguing link between faith and risk-taking. The research, led by Assistant Professor Cindel White, looked into how beliefs about a protective God influence Christians’ willingness to take risks.
The study, published in the Journal of Experimental Social Psychology, suggests that the belief in a benevolent deity can boost confidence in pursuing uncertain or potentially dangerous activities.
Findings About Faith and Risk Taking
White, along with collaborators Chloe Dean and Kristin Laurin from The University of British Columbia, focused on Christian Americans known for their belief in a protective God. The study avoided risks with moral connotations, like drug use, and instead examined ‘morally neutral’ risks.
These included recreational activities like mountain climbing and life decisions such as relocating for a job. The research revealed a reliable connection between these beliefs and an increased willingness to take such risks.
The findings do not necessarily suggest that religious individuals are more inclined to take risks than non-religious people. However, they highlight the role of religious beliefs in creating a sense of safety and positivity. Belief in a protective God appears to help believers cope with life’s uncertainties and stressors. This sense of security and positive outlook may encourage them to seize opportunities they might otherwise avoid.
Understanding the Psychological Safety Net
The study provides insights into how religious beliefs function as coping mechanisms. For many believers, the idea of a protective God offers a psychological safety net.
This belief may empower them to face challenges and uncertainties with more confidence. It’s not just about risk-taking; it’s about how faith shapes the approach to life’s varied situations.
The research has significant implications for understanding the decision-making process of religious individuals. It suggests that their faith could subtly influence choices in everyday life, from career moves to leisure activities.
This understanding could be crucial for psychologists, counselors, and even employers in recognizing the factors that drive the actions and choices of religious individuals.
Broader Perspective on Religious Beliefs
These findings open up a broader perspective on the role of religious beliefs in modern society. They shed light on the nuanced ways faith intersects with daily life, influencing not just moral decisions but also personal and professional risks.
As society becomes increasingly aware of diverse belief systems, such insights are vital for fostering understanding and respect across different cultural and religious backgrounds.