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Tag: beef

  • Easy Garlic Butter Steak (The BEST Way to Cook Steak!) – Oh Sweet Basil

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    If you’re looking for the ultimate date-night dinner at home, this garlic butter steak recipe is a showstopper. The steak is first seared on the stove to lock in a rich, golden crust, then finished in the oven for a tender, juicy center. What makes it unforgettable is the homemade garlic herb butter that melts over the top, adding layers of flavor with every bite.

    Whether you’re planning a fancy dinner at home, treating yourself to a restaurant-style meal, or searching for the best garlic butter steak recipe to impress guests, this dish delivers on flavor, texture, and simplicity.

    Easy Garlic Butter Steak Recipe

    Have you ever had a steak so perfectly cooked and seasoned it melts in your mouth? That rich steakhouse flavor feels impossible to recreate at home, but this garlic butter steak recipe makes it easy. Juicy, tender steak topped with sizzling garlic herb butter can be yours right from your own kitchen.

    Picture the best steakhouse you’ve ever been to: the sizzling hot plate, the aroma of garlic butter dripping down the sides, the kind of steak that makes every bite unforgettable. With a few simple techniques, you can create that same experience at home. I’ll show you how to sear steak on the stove, finish it in the oven, and top it with the most incredible homemade steak butter.

    a grey plate with a medium rare ribeye steak being cut into and a fork taking a piece with garlic butter melting on top with parsley

    Garlic Butter Steak Ingredients

    If you’ve been lucky enough to enjoy garlic butter steak at a fancy steakhouse, you may mistakenly think the cooking process is complicated. In reality, cooking steak with butter couldn’t be simpler!

    Here’s what you’ll need to prep the steak and make the steak butter:

    • Steak of Choice: The star of the dish! Pick a well-marbled cut like ribeye or filet mignon for the juiciest, most flavorful results.
    • Olive Oil: Helps create a beautiful golden sear while keeping the steak from sticking to the pan.
    • Kosher Salt and Black Pepper: Essential seasonings that bring out the natural flavor of the steak and build a savory crust.
    • Unsalted Butter: Melts into a rich, velvety topping that enhances the steak with indulgent flavor.
    • Minced Garlic: Infuses the butter with bold, aromatic depth that makes every bite irresistible.
    a grey plate with a medium rare ribeye steak being cut into and a fork taking a piece with garlic butter melting on top with parsleya grey plate with a medium rare ribeye steak being cut into and a fork taking a piece with garlic butter melting on top with parsley

    How to Cook Steak in the Oven

    In my opinion, the best way to cook steak is to first sear it on the stovetop, then transfer it to the oven to finish cooking. This cooking method delivers perfect results every time!

    Here’s how we make garlic butter steak at home:

    1. Prepare: Pat the steak dry and season generously with kosher salt and black pepper to enhance flavor and create a savory crust.
    2. Heat: Warm a skillet over medium-high heat with olive oil until shimmering for a perfect sear.
    3. Sear: Brown the steak on each side for a nice crust that locks in juices.
    4. Finish: Transfer the steak to the oven to cook to your desired doneness for a tender, juicy center.
    5. Butter: Melt unsalted butter with minced garlic and spoon it over the steak for rich, aromatic flavor.
    6. Rest: Let the steak rest a few minutes before slicing to preserve juices and tenderness.

    Cooking the perfect garlic butter steak at home is easier than you think. With just a few simple steps, you can achieve this juicy steak with a rich garlic butter finish!

    a grey plate with a medium rare ribeye steak being cut into and a fork taking a piece with garlic butter melting on top with parsleya grey plate with a medium rare ribeye steak being cut into and a fork taking a piece with garlic butter melting on top with parsley

    Tips for Making the Best Garlic Butter Steak

    Carrian CheneyCarrian Cheney

    Prep the garlic butter: Make the garlic butter sauce ahead of time and store it in the fridge. Keep it chilled until serving for the best flavor.

    Season in advance: Sprinkle the steak with salt at least 45 minutes before cooking (or the day before). Let it rest uncovered in the fridge. This dries the surface for a better sear, enhances flavor, and helps tenderize the meat.

    Heat the skillet: Preheat the oven with a cast iron skillet inside so it’s piping hot. Then move the skillet to the stove top to sear the steak from the bottom, creating a rich crust before finishing in the oven.

    FAQ

    When Do You Salt Steak?

    Guess what, if you’re wondering when to salt steak, it’s not in the cooking process at all. Salting your steak should begin anywhere from 40 minutes to 24 hours ahead of time. This really gets into the meat and also helps to break down those fibers. You really shouldn’t cook steak immediately after salting as the salt just comes off.

    Why Is My Garlic Butter Steak Tough?

    The most common reason your steak is tough is overcooking, but a few other factors can play a role:

    Wrong Cut: Some cuts, like flank or skirt, are best for slicing in stir-fries or fajitas, not for a steakhouse-style dinner. Choose ribeye, T-bone, or similar cuts for that classic steak experience.

    Old Meat: Meat that isn’t fresh can lack fat and tenderness, making it harder to cook a juicy steak.

    Overcooking: Heat tightens the meat’s proteins and squeezes out juices, leaving your steak dry and tough.

    What Are the Different Types of Steak?

    Steak comes in so many varieties, though here I will cover just a few favorites!

    Ribeye Steak: Richly marbled for juicy, beefy flavor. Trim fat only after cooking so it can melt into the meat.

    T-Bone Steak: A two-in-one cut with tenderloin on one side and strip steak on the other. Flavorful but a bit tricky to cook evenly.

    Filet Mignon (Tenderloin Steak): Buttery, tender, and mild in flavor. Elegant and melt-in-your-mouth, though less beefy than ribeye.

    New York Strip Steak: Firm and hearty with a ribbon of fat on the edge and less marbling inside. Flavorful but leaner than ribeye.

    Flank Steak: Great for fajitas or carne asada. Best cut in half before cooking and sliced thin against the grain for tenderness.

    Sirloin Steak: Lean, versatile, and affordable. Not as rich as ribeye but still flavorful and perfect for everyday cooking.

    We typically use a ribeye or a filet. We love the beefy flavor and the tenderness of the meat!

    Reheating and Storing Steak

    To store leftover garlic butter steak, let it cool completely, then wrap it tightly in foil or place it in an airtight container and place in the refrigerator for up to three days.

    When reheating, avoid the microwave, which can dry out the meat. Instead, warm the steak in a low oven on a foil-lined pan until heated through, then quickly sear it in a hot pan to crisp the outside. Serve with extra garlic butter to bring back that fresh, juicy flavor.

    a grey plate with a medium rare ribeye steak being cut into and a fork taking a piece with garlic butter melting on top with parsleya grey plate with a medium rare ribeye steak being cut into and a fork taking a piece with garlic butter melting on top with parsley

    There’s nothing quite like a perfectly cooked garlic butter steak. With a juicy, flavorful center and a golden, buttery crust, it’s a meal that feels special even on a weeknight.

    Other Main Dish Recipes That Will Elevate Any Meal:

    How to Make Easy Garlic Butter Steak

    Prevent your screen from going dark

    • To make the garlic steak butter, combine butter, garlic, salt, and pepper. Transfer the mixture to parchment paper; shape into a log. Roll in parchment to 1 ½ inches in diameter, twisting the ends to close. Refrigerate until ready to use, up to 1 week.

      1/2 Cup Unsalted Butter, 3 Cloves Garlic, 1/4 teaspoon Freshly Ground Black Pepper, 1/2 teaspoon Kosher Salt

    • Preheat oven to broil. Place an oven-proof skillet, we prefer to use our Lodge Cast Iron Skillet, in the oven.
    • Using paper towels, pat both sides of the steak dry. This is essential to get a nice caramelization on the steak. Drizzle with olive oil; season with salt and pepper evenly to taste.

      3 Rib-Eye Steaks, 4 Tablespoons Olive Oil, Kosher Salt and Freshly Ground Black Pepper

    • Remove the skillet from the oven and heat over medium-high heat on the stovetop.

    • Once the pan is hot, place the steak in the middle of the skillet and cook until a dark crust has formed, about 1 minute. Using tongs, flip, and cook for an additional 60 seconds.

    • Remove the skillet from the stove.

    • Place your skillet into the oven and cook until desired doneness is reached, about 4-5 minutes for medium-rare, flipping once. Let rest for 3-5 minutes, tented, not wrapped with foil.

    • Serve immediately with a slice of garlic butter.

    Steaks can be tricky to buy. The ribeye is one of the most flavorful cuts of steak, however a filet, New York or T-bone would work as well.
    To reheat, place leftover steaks on a wire rack set in a rimmed baking sheet and warm them on the middle rack of a 250-degree oven for about 30 minutes.

    Serving: 1steak, Calories: 667kcal, Carbohydrates: 2g, Protein: 22g, Fat: 65g, Saturated Fat: 29g, Polyunsaturated Fat: 34g, Cholesterol: 148mg, Sodium: 506mg

    Nutrition information is automatically calculated, so should only be used as an approximation.

    This garlic butter steak is first seared on the stove, then finished in the oven. Plus, it's served with the most incredible homemade steak butter. Perfect for a date night at home!This garlic butter steak is first seared on the stove, then finished in the oven. Plus, it's served with the most incredible homemade steak butter. Perfect for a date night at home!

    Carrian Cheney

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  • Craving Takeout? This Easy Recipe Brings Takeout Straight to Your Kitchen!

    This classic pepper steak recipe brings a takeout favorite straight to your kitchen! Strips of tender steak are marinated in a savory homemade sauce, then stir-fried with sautéed bell peppers and onions.

    bowl of Pepper Steak with sesame seeds
    • Flavor: Tender beef in a savory garlic-soy sauce with a little kick of peppery flavor.
    • Skill Level: This beginner-friendly dish cooks in one pan with minimal prep. So easy!
    • Budget Tip: Use affordable cuts of beef (see ingredient tips below); they come out tender and juicy.
    • Swaps: Instead of rice, serve over ramen noodles, egg noodles, or cauliflower rice.
    • Serving Suggestions: Side dishes like garlic bok choy, asparagus, or Szechuan green beans are always a hit.
    marinating steak in a bowl with a bowl of veggies to make Easy Pepper Steak

    Ingredient Tips

    • Beef: Top round is my go-to cut for this recipe, but budget-friendly flank and top sirloin steak are great too. Prepare the meat by slicing it against the grain to break down the fibers and help tenderize it.
    • Veggies: Green and red bell peppers add color, but any variety works. Yellow, white, or red onions add some crunch and flavor. For extra texture, add in baby corn, snap peas, or sliced carrots.
    • Sauce: Fresh ginger and garlic add bold flavor, while soy sauce, Worcestershire, and honey bring a balanced sweet and savory flavor. Mirin is optional but adds a rich umami.

    Switch up the Sauce

    • Add chili paste or Sriracha for more heat.
    • Use low-sodium soy sauce or substitute beef broth for half the soy sauce.
    • Substitute honey for white or brown sugar.

    How to Make Pepper Steak

    1. Whisk sauce ingredients together in a bowl (full recipe below).
    2. Stir fry onion & peppers in a large skillet until tender. Transfer to a plate.
    3. Sear the beef strips and cook just until browned.
    4. Add onion & peppers back to the skillet along with the sauce. Cook until thickened.

    Marinating the beef strips in the sauce (without the cornstarch added) for up to 24 hours will tenderize the meat and intensify the flavor. When ready to cook, remove the beef from the marinade and pour it into a bowl, then whisk in the cornstarch.

    plated Easy Pepper Steak with sesame seeds

    Storing Leftovers

    Store leftover pepper steak in the fridge for up to 4 days. Freeze in zippered bags or an airtight container. Defrost overnight in the refrigerator and reheat on the stovetop or in 30-second intervals in the microwave until just hot.

    More Must-Try Stir-Fries

    Did your family love this Pepper Steak recipe? Leave a rating and comment below.

    image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text
    close up image of pepper steak prepared in a bowl

    4.97 from 186 votes↑ Click stars to rate now!
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    Pepper Steak

    Pepper steak is a tasty and easy dish made with strips of tender beef, fresh bell peppers, and sweet onions, all cooked in a rich and savory sauce.

    Prep Time 20 minutes

    Cook Time 20 minutes

    Marinate Time 2 hours

    Total Time 2 hours 40 minutes

    • To make the marinade, in a medium bowl, combine water, honey, soy sauce, mirin (if using), Worcestershire, garlic, ginger, and red pepper flakes and whisk.

    • Add the beef strips to the marinade and refrigerate for at least 2 hours and up to 24 hours, stirring occasionally.

    • To cook the beef, remove it from the marinade, reserving the marinade.

    • Heat a cast-iron skillet or wok over medium-high heat and add canola oil.

    • Once the oil is hot, add the sliced onion and green & red peppers and stir-fry for about 5 minutes, or until tender. Transfer to a plate.

    • Add beef to the skillet and cook for 1 minute without moving it to get a nice sear on it. Stir the beef and continue cooking until browned (the beef doesn’t have to be cooked through), about 2-3 minutes.

    • Transfer the beef to the plate with the peppers.

    • Whisk the cornstarch into the reserved marinade. Pour it into the skillet and, while whisking over medium-high heat, bring it to a boil. Let boil for 2 minutes.

    • Reduce the heat to medium and add the onion, peppers, and steak back to the skillet.

    • Stir to combine all the ingredients and simmer 1-2 minutes or until heated through.

    • Remove from heat and garnish with sliced green onion and sesame seeds if desired. Serve with rice.

    • Additional vegetables can be added along with (or in place of) the peppers.
    • Leftovers can be stored in the refrigerator in an airtight container for up to 4 days. Reheat on the stovetop or in the microwave until just heated through. 

    Calories: 193 | Carbohydrates: 32g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Sodium: 851mg | Potassium: 261mg | Fiber: 2g | Sugar: 23g | Vitamin A: 1083IU | Vitamin C: 66mg | Calcium: 28mg | Iron: 1mg

    Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

    Course Beef, Dinner, Entree, Main Course
    Cuisine American, Asian Fusion, Chinese
    plated Pepper Steak with a title
    bold and flavorful Pepper Steak with writing
    juicy Pepper Steak in the pan and plated on rice with a title
    robust Pepper Steak in the pan with writing

    Holly Nilsson

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  • If you love easy recipes then save this one!

    If you love easy recipes, then you will love this Hobo Stew. It’s super simple and a great hearty meal.

    ❤️WHY WE LOVE THIS RECIPE

    We love the simplicity of this recipe and it reheats well too, so it’s perfect for a busy week when you need a quick and delicious meal. Make our Southern Fried Cornbread and you have a hearty meal your family will love. This dish reheats really well so we enjoy it for a few days. This dish is also wonderful for camping; you can make all of this over an open flame in an iron skillet or pot!

    SWAPS OR ADDITIONS

    You can easily use ground turkey in this recipe if you want to add a little more protein, or switch our the ground beef for pork sausage. You can also use any kind of baked beans; we like the maple flavor. You can add 1/3 cup ketchup or barbecue sauce, 2 to 3 tablespoons yellow mustard, you could use smoked sausage or pork sausage or even hot dogs instead of ground beef.  If you like spicy, you could add whatever spices you like, hot sauce or cayenne.

    Hobo StewHobo Stew

    OTHER EASY RECIPES

    Hobo Stew

    Anne Walkup

    This super simple dinner recipe is only 4 ingredients and a family favorite. Comes together quickly and absolutely delicious.

    Prep Time 10 minutes

    Cook Time 20 minutes

    Total Time 30 minutes

    Course Main Course

    Cuisine American

    • 1 pound ground beef
    • 1 cup chopped onion
    • 1 28 ounce can Maple cured bacon baked beans, undrained (could use just about any kind of beans)
    • 3 to 4 medium potatoes
    • Boil the potatoes covered in water, remove, peel and chop or slice. I use red potatoes because they hold up well in a recipe.

    • In a skillet on top of the stove fry the hamburger and onion. Drain the hamburger. Combine ground beef, onion, beans, and cooked potatoes in a skillet, cover and simmer for about 20 minutes.

    Optional ingredients: 1/3 cup ketchup or barbecue sauce, 2 to 3 tablespoons yellow mustard, you could use smoked sausage or pork sausage or even hot dogs instead of ground beef. If you like spicy, you could add whatever spices you like, hot sauce or cayenne.

    Let us know by commenting below!

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    Anne Walkup

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  • Treating Hashimoto’s Disease (Hypothyroidism) Naturally with Diet  | NutritionFacts.org

    What were the results of a randomized, double-blind, placebo-controlled trial of a daily half teaspoon of powdered black cumin in Hashimoto’s patients?

    “Autoimmune thyroiditis, also known as Hashimoto’s thyroiditis, is an organ-specific autoimmune disorder,” where our body attacks our own thyroid gland, often leading to hypothyroidism due to destruction and scarring of the gland itself. We know there’s a genetic component, since identical twins are more likely to share the disease than fraternal twins. “However, even with identical twins, the concordance rate was only about 50%, emphasizing that important factors such as the environment play a role in disease pathogenesis.” Indeed, even if your identical twin, who has basically your exact same DNA, has the disease, there’s only like a flip of a coin’s chance you’ll get it. Genes load the gun, but the environment may pull the trigger.

    More than 90 synthetic chemicals were noted to show disruption of hormonal balance or thyroid dysfunction.” However, only a few such ‘pollutants show evidence that they contribute to autoimmune thyroid disease.” These include polyaromatic hydrocarbons. Smokers get a lot of them from cigarettes, but in nonsmokers, exposure comes almost entirely from food, as you can see below and at 1:18 in my video Diet for Hypothyroidism: A Natural Treatment for Hashimoto’s Disease

    Polycyclic aromatic hydrocarbons are primarily formed when muscle meats, such as beef, pork, fish, or chicken, are cooked using high-temperature methods, such as grilling. PBBs, polybrominated biphenols, are a type of flame-retardant chemical no longer manufactured in the United States, but are still found in the aquatic food chain. PCBs, polychlorinated biphenols, are used in a number of industrial processes and end up in people’s bodies, again, largely through the consumption of fish, but also eggs and other meats, as seen here and at 1:41 in my video.

    So, one might suspect those eating plant-based diets would have lower rates of hypothyroidism, and, indeed, despite their lower iodine intake, vegan diets tended to be protective. But they’ve never been put to the test in an interventional trial. A modification of the Paleolithic diet has been tried in Hashimoto’s patients, but it didn’t appear to improve thyroid function. What did, though, is Nigella Sativa. That name should sound familiar to anyone who’s read my book How Not to Diet or watched my live Evidence-Based Weight Loss presentation. Nigella Sativa is the scientific name for black cumin, which is just a simple spice that’s also used for a variety of medicinal purposes.

    In one study, Hashimoto’s patients received a half teaspoon of powdered black cumin every day for eight weeks in a randomized, double-blind, placebo-controlled trial. Not only was there a significant reduction in body weight, which is why I profiled it in my book, but the black cumin also significantly reduced the thyroid-stimulating hormone, a sign that thyroid function was improving. It even lowered the level of autoimmune anti-thyroid antibodies, as well as increased blood levels of thyroid hormone T3 in these Hashimoto’s patients. In addition, there was a significant drop in Interleukin 23, a proinflammatory cell signal thought to help promote the autoimmune inflammation of the thyroid, which “further confirms the anti-inflammatory nature of the plant.” And what were the side effects? There was a 17 percent drop in “bad” LDL cholesterol, as shown below and at 3:19 in my video.

    Given the fact that patients with Hashimoto’s may be at particularly high risk of developing heart disease, this is exactly the kind of side effects we’d want. “Considering these health-promoting effects of N. Sativa [black cumin], it can be considered as a therapeutic approach in the management of Hashimoto-related metabolic abnormalities.”

    A similar trial failed to find a benefit, though. Same dose, same time frame, but no significant changes in thyroid function. In contrast with the previous study, though, the study participants were not all Hashimoto’s patients, but rather hypothyroid for any reason, and that may have diluted the results. And it’s possible that telling patients to take the black cumin doses with their thyroid hormone replacement therapy may have interfered with its absorption, which is an issue similar to other foods and drugs, and why patients are normally told to take it on an empty stomach. Since there are no downsides—it’s just a simple spice—I figure, why not give it a try? The worst that can happen is you’ll have tastier food.

    Doctor’s Note:

    I get a lot of questions about thyroid function, and I am glad to have been able to do this series. If you missed any of the other videos, see the related posts below.

    For more on black cumin, see my book How Not to Diet and my presentation Evidence-Based Weight Loss

    Michael Greger M.D. FACLM

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  • Chemical Safety, Cultivated Meat, and Our Health  | NutritionFacts.org

    More than 95 percent of human exposure to industrial pollutants like dioxins and PCBs comes from fish, other meat, and dairy.

    By cultivating muscle meat directly, without associated organs like intestines, the incidence of foodborne diseases “could be significantly reduced,” as could exposure to antibiotics, “pesticides, arsenic, dioxins, and hormones associated with conventional meat.” Currently, the U.S. Food and Drug Administration has approved seven hormone drugs to bulk up the production of milk and meat. “In the European Union, there exists a total ban on such use,” however. Even without injected hormones, though, animal products naturally have hormones because they come from animals. “Eggs, example given, contribute more to the dietary intake of estradiol [estrogens] than beef, whether the animal is legally treated with hormones or not.” After all, eggs come straight from a hen’s ovaries, so, of course, they’re swimming with hormones. But if you’re directly growing just muscle meat or egg white protein, you don’t need to include reproductive organs, adrenal glands, or any of the associated hormones.

    “Chemical safety is another concern for meat produced under current production systems.” There are chemical toxicants and industrial pollutants that build up in the food chain, such as pesticides, PCBs, heavy metals, and flame retardants, but there is no food chain with cultivated meat. We could produce all the tuna we wanted, with zero mercury.

    When the World Health Organization determined that processed meat was a known human carcinogen and unprocessed meat a probable human carcinogen, it wasn’t even talking about the carcinogenic environmental pollutants. When researchers tested retail meat for the presence of “33 chemicals with calculated carcinogenic potential,” like polycyclic aromatic hydrocarbons (PAHs), organochlorine pesticides like DDT, and dioxin-like PCBs, they concluded that, in order to reduce the risk of cancer, we should limit beef, pork, or chicken consumption to a maximum of five servings a month.

    Why cultivate meat at all when you can just buy organic? Surprisingly, “consumption of organic meat does not diminish the carcinogenic potential associated with the intake of persistent organic pollutants (POPs).” A number of studies have recently compared the presence of environmental contaminants in organic meat versus conventional meat, and the researchers found, surprisingly, that organic meat was sometimes more contaminated. Not only organic beef either. Higher levels were also found in pork and poultry.

    If you look at the micropollutants and chemical residues in both organic and conventional meat, several environmental contaminants, including dioxins, PCBs, lead, and arsenic, were measured at significantly higher levels in the organic samples. As you can see below and at 2:56 in my video, The Human Health Effects of Cultivated Meat: Chemical Safety, the green is organic meat, and the blue is conventional. 

    Cooking helps to draw off some of the fat where the PCBs are concentrated, as shown here and at 3:01.

    Seafood seems to be an exception. Steaming, for example, generally increases contaminant levels, increasing contaminant exposure and concentrating mercury levels as much as 47 percent, as you can see here and at 3:15 in my video. Better not to have toxic buildup in the first place.

    More than 95 percent of human exposure to industrial pollutants like dioxins and PCBs comes from foods like meat, including fatty fish, and dairy, but the pollutants don’t appear magically. The only way the chicken, fish, and other meat lead to human exposure is because the animals themselves built up a lifetime of exposure in our polluted world, from incinerators, power plants, sewer sludge, and on and on, as you can see here and at 3:40 in my video.

    Unlike conventional meat production, a slaughter-free harvest would not only mean no more infected animals, but no more contaminated animals either. In terms of pollutants, it would be like taking a time machine back before the Industrial Revolution.

    Doctor’s Note:

    Cultivated meat means less contamination with fecal residues, toxic pollutants, antibiotics, and hormones; up to 99 percent less environmental impact; and zero pandemic risk. Cultivated meat allows people to have their meat and eat it, too, without affecting the rest of us.

    This is the final video in this cultivated meat series. If you missed the first two, check out the videos on Food Safety and Antibiotic Resistance.

    I previously did a video series on plant-based meats; see the related posts below.

    All videos in the plant-based meat series are also available in a digital download from a webinar I did. SeeThe Human Health Implications of Plant-Based and Cultivated Meat for Pandemic Prevention and Climate Mitigation.

    Michael Greger M.D. FACLM

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  • Namasteak, USA

    Namasteak, USA

    As many Indian restaurants worldwide consider serving beef taboo, chef Sujan Sarkar savored the rare opportunity to taste quality meat. Beef from Nebraska was considered a specialty at one of the Michelin-starred restaurants he worked at in London, Galvin at Windows, a French spot formerly inside the Hilton Park Lane in London. Sarkar, chef at IndienneChicago’s lone Michelin-starred Indian restaurant, and one of only three that have earned that status in the United States, says British beef couldn’t compete with USDA prime cuts.

    Beef is expensive, not widely available in all parts of India, and is considered holy in many sects of Hinduism. However, in the U.S., non-Indian Americans tend to associate Indian cuisine only with that singular cultural practice. It’s such a widespread perception that English speakers, like Chicago baseball announcer Harry Caray, even have an expression tied to it — holy cow! Chicago Seven member Abbie Hoffman turned it into an anti-authority metaphor and is credited with saying “sacred cows make the tastiest burger.” UHF features “Weird Al” Yankovic’s playful portrayal of Gandhi in 1989 while ordering a medium-rare steak. The first wave of Indian restaurants in America brought the cultural norms of the early 1900s with them and shunned beef. Tandoori chicken was positioned in the ’60s as the Indian American counterpart to the showstopping Beijing duck popular at Chinese American restaurants. Lamb curries and kabobs emerged as stand-ins to satiate America’s beef lovers.

    But decades later that Puritan image of India is fading in America, and it appears Chicago, with its storied meatpacking history, has become the center for a new style of Indian dining that embraces the beef. One tell is Sarkar who says one of his favorite restaurants is Asador Bastian, a well-regarded Basque steakhouse that’s a short walk from Indienne. Though Indienne proudly features vegetables in all menus — not just the vegetarian option — Sarkar has been experimenting with a beef dish. For private events only, he’s serving a short rib braised with a Madras curry inspired by black peppercorn sauce. It makes sense, after all, black pepper originated in India.

    “Some people are cooking camel, ostrich,” Sarkar says. ”We don’t have to do it here, because that’s not from here. But in America, beef is one of the main sources of protein, and people like that — and it’s good.” These days, seeing beef on an Indian menu is hardly shocking. The protein has earned a place in prominent Indian restaurants across America like Dhamaka in New York; Rania in Washington, D.C.; and BadMaash in LA.

    The beef brisket at Indus in suburban Chicago is stellar.

    Beef can be found in India, but diners need to be in the know. It might have different names. Sarkar remembers seeing it called water buffalo. Vinod Kalathil of Thattu has memories of attending engineering school in India and seeing the reactions from his Northern India classmates when they saw beef served at the dining hall: “They were absolutely shocked,” Kalathil recalls. And Sheal Patel of Dhuaan BBQ remembers walking through night markets in Mumbai and Delhi and seeing plenty of street vendors selling beef and pork dishes.

    Patel represents a wave of second-generation chefs all over America who have experimented with their home spice pantries, livening American staples from burgers to omelets to pizzas. Patel says TikTok has played a role with desis sharing techniques and photos from their travels. “I don’t think 10 years ago this would be a very welcome topic,” Patel says. Patel calls Dhuaan a tribute to the food his mother cooked as well as his visits to Central Texas where barbecue — particularly beef — is king. His brisket and masala beef cheesesteaks have popped up at bars across Chicago.

    Kalathil, who grew up in India, would see beef labeled as “mutton sukka” (dry beef) offered at restaurants in the South Indian state of Kerala, where it’s more common to find beef. Kalathil and his wife, chef Margaret Pak, have served beef at Thattu, their lauded Keralan restaurant, from day one. Inspired by Pak’s Korean heritage, they use short rib in their beef fry — slow-roasted thin slices of meat fried with coconut oil and flavored with curry leaves and onions.

    “We want to make sure the food is for everybody,” Kalathil says — Thattu has plenty of vegetarian options, too. “And if some people don’t want to eat that, that’s perfectly fine.” However, he says beef is essential to Keralan culture.

    Thattu is playing with different cuts of beef as short rib is expensive, and while Western restaurants may use the bones for stock for soups or sauces, there’s little history of utilizing scraps in South Asian cuisines. They may even switch to boneless lamb in their biryani as some guests have expressed a preference. Pak and her kitchen crew are also tweaking a new beef burger offering.

    A watershed moment in Indian American history may have occurred in 2015 when Lucky Peach, the defunct food magazine ran a recipe for tandoori steak using thick beef ribeyes as opposed to the thin cuts found in traditional South Asian beef dishes. That begot a steak pop-up run by chefs Dave Chang and Akhtar Nawab and cheekily named Ruth Krishna’s Steakhouse, though Ruth’s Chris Steakhouse attorneys quickly hit the effort with a cease and desist letter.

    Flash forward to 2023 when Diaspora Spices began selling Steak Masala as a competitor to McCormick’s Montreal Steak Seasoning. Diaspora founder Sana Javeri Kadri, who grew up eating beef — she’s Hindu, Jain, and Muslim — says the spice mix, which went through four or five recipes, is a top seller that customers use on vegetables and meats alike. She says Diaspora has received zero negative feedback. The mix is made with Diaspora’s Surya Salt, Aranya Black Pepper, Sirārakhong Hāthei Chillies, Pahadi Pink Garlic, Hariyali Fennel, and Wild Ajwain.

    Steaks going into an oven.

    Highland Park’s Indus also serves a wagyu beef steak.

    A slice steak on a wooden plate.

    A 12-ounce American wagyu ribeye from Vander Farms comes with spiced herb butter, “chimmichutney,” and nizaami dum aloo.

    “This myth that India is vegetarian is obviously the voices of few speaking louder than the country at large,” Javeri Kadri says. “It’s a very Hindu, upper-caste take — most lower-caste folks don’t have the privilege of not eating meat.”

    Chicago should be used to religious and class restrictions. Blue laws, which date back to the late 1800s, were Catholic doctrines that prohibited activities like going to the movies, traveling, or selling anything on Sundays. Even as laws loosened, some operators continued to keep restrictions. In the ’80s, many Chicago grocery stores would cover their meat coolers with a blue wrap to prevent customers from putting beef into their shopping carts.

    Earlier this year in suburban Chicago, a new contemporary Indian restaurant, Indus, debuted featuring a wagyu beef ribeye and brisket cooked in a pellet smoker (Indus also smokes vegetarian dishes, like daal, with tasty results). Indus is one of the few Indian restaurants around Chicago that brings out steak knives. Owners Sukhu and Ajit Kalra say the brisket is so popular they’ve been getting requests from Jewish customers who wanted it for their High Holidays. It wouldn’t be the first Jewish-Indian crossover. In August while at the Democratic National Convention in Chicago, as his wife prepared to accept the Democratic presidential nomination, Doug Emhoff complimented his wife Vice President Kamala Harris saying she “makes a mean Passover brisket.”

    A fine dining steak dish with edible flowers.

    This beef dish from Michelin-starred Indienne is available for private events only and made with American wagyu, a short rib kofta, tomato pachadi, varuval, and curry leaf.
    Indienne

    However, many restaurants remain uncomfortable discussing the topic of beef. Some chefs around the country declined to comment for this story. They didn’t want to alienate customers with strong opinions about beef. It’s still a sensitive subject and one that drifts into politics, with Hindu nationalism driving narratives. Rakesh Patel of Patel Brothers, the world’s largest South Asian grocer, founded in 1974 in Chicago, says his company has never carried beef. He says it was challenging enough to hear objections from vegetarians when the chain began carrying fish, though frozen fish is one of the chain’s biggest money makers.

    But some see the subject as a matter of hospitality. In years past, James Beard-recognized chef Zubair Mohajir has shied away from serving beef at Coach House, his tasting menu restaurant. Mohajir is Muslim, so beef isn’t prohibited, but he’s avoided it to offend any customers. It’s a form of respect. At his new restaurant, Mirra, which blends Mexican and Indian flavors, there’s a carne asada dish that, according to co-chef Rishi Manoj Kumar, is as much a tribute to Mexican cuisine as it is a way to honor Chicago’s steakhouse culture and history of meatpacking.

    But as India isn’t a monolith, neither is South Asia. Chicago is no stranger to dishes like frontier beef. Local Pakistani restaurant, Khan BBQ, has served the item and other beef options like chapli kebab for more than two decades along Devon, Chicago’s main South Asian hub. A newer entry, Tandoor Char House in Lakeview — a Pakistani Indian fusion spot — has long embraced beef with items like beef seekh kebab and beef nihari. Owner Faraz Sardharia says his father being from India and his mother being from Pakistan granted him the freedom to design a menu without boundaries.

    However, many Pakistani and Bangladeshi American restaurants (and other countries within the South Asian diaspora) still label themselves as “Indian” for marketing purposes — it was easier to conflate rather than to explain nuance to American diners Googling “butter chicken near me.” Beef is often absent from these restaurant menus to avoid sounding off any alarms. Others, however, were bolder, sneaking beef onto the menus — dishes like Bangladeshi beef tehari — to pique the interest of non-South Asian customers.

    Indian American chef Hetal Vasavada, a recipe developer and writer, competed on Season 6 of MasterChef when Gordon Ramsay and the gang made her recreate the chef’s famous beef Wellington. Vasavada, a vegetarian, rose to the challenge. She read through Reddit threads full of comments from uneducated viewers who weren’t familiar with India’s diversity, attempting to pigeonhole her. She had never cooked or tasted beef in her life, and the show’s fans saw that as a liability. They wanted her off the show. She relished her success in that environment. When it comes to celebrating holidays like Diwali, which is traditionally vegetarian, Vasavada keeps an open mind.

    “I think because India is so vast and everyone celebrates it so differently, it’s hard to say what’s right and wrong. In the end, I truly do not care what you eat,” she says. “Practicing as a Hindu, an Indian American, I don’t eat meat, but if you want to eat meat, go for it — I am unbothered. Celebrate and eat however you choose. And I think we just need to be a little bit more open-minded and less pushy about our beliefs on others.”

    Many objections to serving beef at Indian restaurants in America come from immigrants who long left South Asia and believe their hometowns or villages have stayed the same since they’ve left, Kalathil says. He wants to see more restaurants serve beef and pork. That philosophy is shared by many of his colleagues, including Sarkar. The old-fashioned mindset poses a danger to creativity.

    “That is with all Indian food — not only the beef,” Sarkar says. “People still have an outdated understanding of how things should be.”

    Ashok Selvam

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  • Homemade Sloppy Joes Recipe – Simply Scratch

    Homemade Sloppy Joes Recipe – Simply Scratch

    This Homemade Sloppy Joes Recipe is so easy and delicious! Cooked ground beef in a simple sweet and tangy sauce, served on a toasted bun with your favorite toppings! Yields 6 to 8 depending on how sloppy you like your joes to be.

    Truth be told, I’ve never had canned sloppy joe filling.

    I grew up on homemade sloppy joes and so I know no other way other than to make them at home. It might not be as easy as opening a can but it’s definitely simple to pull together, tastes infinitely better and is just as sloppy, if not more so.

    My husband and I like ours with melty cheese and pickles (and him raw jalapeños) while our girls only request is that the bun is toasted.

    As for what to serve with sloppy joes, I’ve listed quite a few options near the end of the post.

    To Make This Homemade Sloppy Joes Recipe You Will Need:

    • olive oilOr use avocado oil.
    • lean ground beefI use either 90/10, 92/8 or 96/4 lean ground beef but you can use what you like.
    • ketchupUse homemade or store-bought.
    • waterHelps thin the sauce to the perfect consistency.
    • vinegarLends subtle tang to this recipe.
    • mustardAdds a tart and tangy flavor.
    • sugarAdds sweetness and balances the acidity.
    • kosher saltEnhances the flavors in this recipe.
    • freshly ground black pepperThis adds subtle bite and flavor.
    • paprikaAdds color and subtle flavor.
    • buns (toasted) – I like to use brioche but use what you like.

    optional toppings:

    In a 10-inch deep sided skillet over medium heat, add 2 teaspoons olive oil and 1-1/2 pounds lean ground beef.

    Use a wooden spatula to break up the meat, cooking until browned and no longer pink. Remove and discard any fat in the pan.

    Next add in 1-1/4 cups ketchup, 1/4 cup water, 1/2 teaspoon distilled white vinegar, 1 tablespoon prepared yellow mustard, 2 tablespoons white sugar, 1/2 teaspoon kosher salt, 1/4 teaspoon freshly ground black pepper and 1/4 teaspoon paprika.

    Stir well to combine and simmer over low heat for 15 minutes.

    Toast buns and top with the sloppy joe mixture.

    Lastly top with desired toppings.

    If using cheese, place the toasted bottom buns on a foil lined pan, top with desired amount of sloppy joe mixture and a slice of American (or cheese of choice) and slip under your preheated broiler until just melted – about a minute. Watch carefully to avoid burning.

    What Sides Go With Sloppy Joes?

    Click Here For More Sloppy Joe Recipes!

    Enjoy! And if you give this Homemade Sloppy Joes recipe a try, let me know! Snap a photo and tag me on twitter or instagram!

    Yield: 6 servings

    Homemade Sloppy Joe Recipe

    This Homemade Sloppy Joes Recipe is so easy and delicious! Cooked ground beef in a simple sweet and tangy sauce, served on a toasted bun with your favorite toppings! Yields 6 to 8 (depending on how sloppy you like your joes to be).

    • 2 teaspoons olive oil, or avocado oil
    • pounds lean ground beef, I do 96/4 but use what you like
    • cup ketchup
    • 1/4 cup water
    • 1/2 teaspoon distilled white vinegar
    • 1 tablespoon prepared yellow mustard
    • 2 tablespoons granulated white sugar
    • 1/2 teaspoon kosher salt
    • 1/4 teaspoon freshly ground black pepper
    • 1/4 teaspoon paprika
    • 6 toasted brioche buns, for serving (see notes)
    • In a 10-inch deep sided skillet over medium heat, add oil and ground beef. Use a wooden spatula to break up the meat, cooking until browned and no longer pink. Remove and discard any fat in the pan.

    • Next add in ketchup, water, vinegar, mustard, sugar, salt, black pepper and paprika. Stir well to combine and simmer over low heat for 10 to 15 minutes.

    • Toast buns and top with the sloppy joe mixture and any desired toppings.NOTE: If topping with cheese, place bottom half of the toasted buns on a foil lined pan, top with desired amount of sloppy joe mixture and a slice of American (or cheese of choice) and slip under your preheated broiler until just melted. Watch carefully to avoid burning!
    Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on SimplyScratch.com should only be used as a general guideline.
    NOTE: Nutritional information is for meat mixture and brioche buns only.
    For Homemade Brioche Buns: You can use this recipe and just cut dough into 6 or 8 portions (instead of the 12). Baking may take an additional minute or two in the oven.

    Serving: 1sandwich, Calories: 410kcal, Carbohydrates: 32g, Protein: 28g, Fat: 16g, Saturated Fat: 6g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 6g, Trans Fat: 1g, Cholesterol: 89mg, Sodium: 542mg, Potassium: 369mg, Fiber: 1g, Sugar: 13g, Vitamin A: 9IU, Vitamin C: 0.3mg, Calcium: 36mg, Iron: 3mg

    This post may contain affiliate links.

    Laurie McNamara

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  • Oven Braised Beef Stew – Simply Scratch

    Oven Braised Beef Stew – Simply Scratch

    This one-pot, Oven Braised Beef Stew is filled with hunks of browned beef and vegetables like potatoes, carrots, mushrooms and green beans along with fresh herbs and garlic in a rich and deeply flavorful gravy. Yields 10 (1½-cup) servings.

    Oven Braised Beef Stew

    Boy is it getting cold out side!

    When the temperatures start to drop, I do not want to leave the house. I want to be holed up in comfy clothes with a good book or movie, endless cups of coffee and eating cozy comforting dishes like soup or stew.

    This oven braised beef stew is easy, delicious and comforting. Beautifully browned beef with lots of veggies, herbs and garlic in a deeply rich and brown gravy, all made in one pot. Typically I serve this crusty sourdough bread, or with no-knead bread or a grilled cheese sandwich.

    Oven Braised Beef StewOven Braised Beef Stew

    It’s just what you need during these cold weather months.

    Oven Braised Beef Stew ingredientsOven Braised Beef Stew ingredients

    To Make This Braised Beef Stew You Will Need:

    • avocado oilOr use any neutral oil made for high temperature cooking/roasting like extra light olive oil
    • bottom round roastA lean cut of beef that is best for braising or cooking low and slow.
    • steak seasoningI like Simply Organic Chophouse or Kinder’s steak seasoning.
    • dry red wineLike malbec, merlot or pinot noir. Use a wine that you like to drink.
    • yellow onionAdds a sweet and subtle onion flavor to the stew.
    • celeryLends earthy flavor and delicious texture.
    • carrotsAdds color and subtle sweetness.
    • mushroomsAdd delicious earthy flavor and texture. Use baby Bella (cremini) or white button mushrooms.
    • russets potatoesI like to use them because their starches help thicken the stew.
    • green beansI like to use fresh, however frozen can be used as well.
    • garlicAdds distinct punchy flavor.
    • thyme (fresh) – Lends an earthy, slightly minty and lemony flavor.
    • rosemary (fresh) – Adds a pine-like or woodsy flavor with notes of  lemon, pepper and sage.
    • bay leavesAdds a somewhat subtle minty or pine-y flavor with hints of black pepper.
    • beef stockThe base of the stew, use fat free homemade or high-quality store-bought stock.
    • tapioca flour (finely ground) – A great gluten-free thickener.
    • Worcestershire sauceAdds some depth and flavor. Use homemade or store-bought.
    • kosher saltThis will draw out flavor of the vegetables and seasons the soup.
    • black pepperAdds some subtle bite and flavor.
    • parsley leavesAdds herbaceous freshness and a pop green – for garnish.

    beefbeef

    Prep The Beef:

    Preheat your oven to 250℉ (or 120℃).

    Then cube up a 2-1/2 to 3 pounds of a bottom round roast into roughly 1-1/2 inch pieces. I like to slice it into steaks, then cut each steak into long strips and then cube into pieces. Just like how I did it in this post. Personally, I like to cut my own stew meat because do you really know what cut of meat you’re getting in the pre-cut package labeled “stew meat”?

    add steak seasoning to cubed beefadd steak seasoning to cubed beef

    Next, add the cubed beef into a bowl and season with 2 generous tablespoons of steak seasoning. I like to use Kinder’s buttery steak seasoning (not sponsored).

    Toss to combineToss to combine

    Toss well to combine.

    work in batches searing beef on all sideswork in batches searing beef on all sides

    Heat 2 tablespoons avocado oil in a large 7-quart (or larger) dutch oven. Then work in batches, searing the meat on all sides until deep golden.

    seared beef in potseared beef in pot

    The rich color and deep flavor of this braised beef stew is because of the searing of the beef well.

    seared beef on plateseared beef on plate

    Transfer the deeply caramelized meat to a clean plate and repeat with the remaining pieces. For me I did this in 3 batches total and it took me about 20-25 minutes.

    veggie prep plate 1veggie prep plate 1

    Prep the Vegetables:

    While the beef is searing, I prep the remaining vegetables. You will need 2 medium yellow onions (roughly chopped) , 4 short stalks of celery (sliced), 3 to 4 large carrots that have been cut into pieces and 2 medium russets (cut into 1-1/2 inch pieces).

    veggie prep plate 2veggie prep plate 2

    You will also need 1 (8 ounce) package of cremini or white button mushrooms (cleaned and halved), 6 ounces fresh green beans (trimmed and cut in half ), 4 peeled and roughly chopped cloves fresh garlic.

    stir and cook 2 minutesstir and cook 2 minutes

    Build The Stew:

    Then reduce the heat to medium, and add in the onions and garlic. Stir and cook for 2 minutes.

    pour in wine and scrape bottom of potpour in wine and scrape bottom of pot

    Pour 1/2 cup dry red wine (I’m using pinot noir) into the pot and use a wooden spatula to scrape up the browned bits on the bottom of the pot.

    add in herbsadd in herbs

    Immediately tossing all the meat back in, along with any juices that accumulated on the plate. Next add in the onions, celery, carrots, mushrooms, potatoes and green beans. Then place 4 springs fresh thyme, 2 sprigs fresh rosemary and 2 bay leaves on top.

    Whisk stock with Worcestershire and tapioca flourWhisk stock with Worcestershire and tapioca flour

    Quickly whisk together 1/4 cup of tapioca flour in with the 6 cups beef broth and 1 tablespoon Worcestershire.

    NOTE: I can easily find tapioca flour and my local grocery store but if you’re having trouble finding it, I’ve linked it in the recipe printable.

    pour into potpour into pot

    Then pour it all into the pot.

    cover and braisecover and braise

    Cover with a heavy lid and bring to a boil before sliding into your preheated oven for 2-1/2 to 3 hours.

    Oven Braised Beef StewOven Braised Beef Stew

    Once the vegetables and meat are perfectly tender, remove the herb stems and bay leaves. At this point, if you find that the stew could use more broth, add it now and heat if necessary on the stove top.

    I wish you could smell this!

    remove herbs and season to tasteremove herbs and season to taste

    Season with kosher salt and freshly ground black pepper to taste.

    Oven Braised Beef StewOven Braised Beef Stew

    As you’d expect, this braised beef stew fills your home with the most intoxicating aroma. And on days when the weather chills you to the bone, this stew is a warm hug – thawing you from the inside out in the best way possible.

    Oven Braised Beef StewOven Braised Beef Stew

    Ladle stew into bowls and top with freshly ground black pepper, minced parsley and serve with crusty sourdough bread.

    Oven Braised Beef StewOven Braised Beef Stew

    How To Store Beef Stew:

    Allow the beef stew to cool completely before storing in an air-tight container or containers and refrigerate.

    How long Will Beef Stew Last In The Fridge?

    If stored properly, beef stew should last for up to 3 to 4 days.

    Can Beef Stew Be Frozen?

    Yes! In fact,  I like to use tapioca flour because it’s more stable when freezing and doesn’t cause watery separation when reheated.

    How To Freeze Beef Stew:

    Once the beef stew has cooled, transfer to freezer safe containers leaving 1/4 to 1/2-inch of space to allow for expansion when freezing. Reheat slowly on the stove top until hot.

    Oven Braised Beef StewOven Braised Beef Stew

    Enjoy! And if you give this Oven Braised Beef Stew recipe a try, let me know! Snap a photo and tag me on twitter or instagram!

    Oven Braised Beef StewOven Braised Beef Stew

    Yield: 10 servings

    Oven Braised Beef Stew

    This one-pot, Oven Braised Beef Stew is filled with hunks of browned beef and vegetables like potatoes, carrots, mushrooms and green beans along with fresh herbs and garlic in a rich and deeply flavorful gravy. Yields 10 (1½-cup) servings.

    • 2 to 3 tablespoons avocado oil, or extra light olive oil
    • 2½ to 3 pounds bottom round roast, cut into 1½ inch pieces (see notes)
    • 2 (heaping) tablespoons steak seasoning, I use Kinder’s Buttery Steak Seasoning
    • 1/2 cup dry red wine, like malbec, merlot or pinot noir
    • 2 medium yellow onions, roughly chopped
    • 4 short stalks celery, sliced
    • 3 to 4 carrots, roughly chopped
    • 8 ounces mushrooms, cremini or white button, cleaned and cut in half
    • 2 medium russet potatoes, unpeeled, cut into 1½-inch pieces
    • 6 ounces fresh green beans, trimmed and cut in half
    • 4 cloves garlic, peeled and chopped
    • 4 sprigs fresh thyme
    • 2 sprigs fresh rosemary
    • 2 bay leaves
    • 6 cups beef stock, or more if desired.
    • 1/4 cup fine ground tapicoa flour
    • 1 tablespoon Worcestershire sauce
    • kosher salt, to taste
    • freshly ground black pepper, to taste
    • chopped parsley leaves, for garnish
    • Preheat your oven to 250℉ (or 120℃).

    • Heat the oil in a 7-quart or larger dutch oven on medium high heat.

    • Meanwhile, add the beef to a bowl and toss with the steak seasoning. Work in batches searing the meat on all sides until deep golden brown, transferring it to a clean plate and repeating with the remaining pieces.

    • Reduce the heat under the dutch oven to medium-low and add in the onions and garlic. Stir and cook for 2 minutes. Pour in the wine and scrape up the brown bits on the bottom of the pan with a wooden spoon. Add the browned meat back in the pot along with any juices that accumulated, and the remaining vegetables and garlic, stirring to combine.

    • In a large liquid measuring cup, combine the beef stock, Worcestershire and tapioca. Pour the mixture into the pot, add in the bay leaf and lay the fresh herbs on top. Cover and increase the heat to high and bring it to a boil then slide the pot into your oven and braise for 2½ to 3 hours.

    • Once braised, remove pot from oven and uncover. At this point, if you find that the stew could use more broth, add it now and heat if necessary on the stove top.Remove the herbs and bay leaf and season with salt and pepper to taste.
    • Ladle stew into bowls and top with chopped fresh parsley and serve with crusty torn bread or a grilled cheese. sandwich.

    • See blog post for storing and freezing instructions.

    Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on SimplyScratch.com should only be used as a general guideline.
    How to Cut A Roast Into Stew Meat: First slice it into steaks, then cut each steak into long strips and then cube into pieces.

    Serving: 1.5cups, Calories: 287kcal, Carbohydrates: 19g, Protein: 31g, Fat: 9g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Cholesterol: 70mg, Sodium: 389mg, Potassium: 1054mg, Fiber: 2g, Sugar: 4g, Vitamin A: 3205IU, Vitamin C: 9mg, Calcium: 69mg, Iron: 4mg

    This recipe was originally posted on December 12, 2016 and has been updated with clear and concise instructions, new photography and helpful information.

    This post may contain affiliate links.

    Laurie McNamara

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  • Sheet Pan Beef and Broccoli – Simply Scratch

    Sheet Pan Beef and Broccoli – Simply Scratch

    It doesn’t get much easier than this Sheet Pan Beef and Broccoli! Thinly sliced beef and broccoli florets are roasted in a hot oven, tossed in a simple sauce and served over rice. Yields 4 servings.

    Sheet Pan Beef and Broccoli

    Looking for a quick and simple dinner idea?

    Then I highly suggest making this sheet pan beef and broccoli! It’s quick and easy, delicious and only uses one pan! I’ve been testing this recipe since 2022 and have made it a total of 6 times before finally narrowing it down to the one posted today. So in my opinion, it’s perfect.

    Broccoli florets and thinly sliced steak cook on a hot pan in a hot oven before being tossed in a simple 6-ingredient sauce. We like to serve it over jasmine or sticky rice and top it with toasted sesame seeds and sliced green onion.

    Sheet Pan Beef and BroccoliSheet Pan Beef and Broccoli

    Definitely a favorite in our home.

    ingredients for Sheet Pan Beef and Broccoliingredients for Sheet Pan Beef and Broccoli

    To Make Sheet Pan Beef and Broccoli You Will Need:

    • garlicAdds distinct punchy flavor.
    • gingerLends a pungent, spicy and sweet flavor.
    • dark brown sugarLends sweetness and subtle caramel flavor.
    • gochujangAdds sweet, salty and slightly spicy flavor. Can be found in most major grocery stores. More on this below.
    • low-sodium soy sauceLends a salty, sweet and savory (umami) flavor. Be sure to use low-sodium so this dish isn’t overly salty.
    • toasted sesame oilGives the sauce a toasty warm flavor.
    • steakI like to use flat iron, skirt or flank steak.
    • broccoliOr use broccolini.
    • olive oil sprayOr use extra light olive oil spray.

    for serving:

    thin sliced beef in a bowlthin sliced beef in a bowl

    Slide a large, rimmed baking sheet onto the middle rack and then preheat your oven (and the pan) to 425℉ (or 220℃).

    Thinly slice 1-1/4 pounds (flat iron, skirt or flank steak) into thin bite-size pieces.

    broccoli in bowlbroccoli in bowl

    Cut 12 ounces broccoli into bite-size florets.

    beef and broccoli saucebeef and broccoli sauce

    Make The Sauce:

    In a liquid measuring cup, measure and add 4 cloves minced fresh garlic, 1 tablespoons finely minced ginger,  2 tablespoons brown sugar, 1 tablespoon gochujang, 1/2 cup low-sodium soy sauce and 2 teaspoons toasted sesame oil. Whisk well to combine and set off to the side.

    What Is Gochujang?

    Gochujang is a popular Korean condiment made up of primarily red chiles (gochugaru), glutinous rice, salt and fermented soy beans. This thick, crimson paste is salty, sweet and spicy (depending on the brand). Use gochujang in sauces, stir-fries, fried rice, marinades, salad dressings, soups or stews.

    Toss beef in toasted sesame oilToss beef in toasted sesame oil

    In a bowl, toss sliced steak with 2 teaspoons toasted sesame oil.

    add to sheet panadd to sheet pan

    Once the oven (and pan) have preheated, use oven mitts to remove the pan. Spray the entire pan with avocado oil and arrange the steak on one side and broccoli florets on the opposite side. Roast for 14 minutes or until beef is fully cooked – time will depend on how thin or thick the steak is.

    cooked beef and broccolicooked beef and broccoli

    Using oven mitts, carefully remove the pan from oven, then move the oven rack to the highest position and preheat the broiler on high. Use tongs or a spatula to remove the broccoli, transferring it to a separate bowl and loosly cover with lid or aluminum foil.

    pour sauce over toppour sauce over top

    Pour sauce over steak.

    Toss to coat and broilToss to coat and broil

    Use tongs to toss and coat the steak.

    saucy sheet pan beefsaucy sheet pan beef

    Broil the steak for 2 minutes, or until the sauce thickens slightly and the edges of the steak is crispy.

    Sheet Pan Beef and BroccoliSheet Pan Beef and Broccoli

    Add rice of choice to bowls, divide the broccoli, beef and spoon some of the sauce over top.

    Sheet Pan Beef and BroccoliSheet Pan Beef and Broccoli

    Garnish with sliced green onions and sprinkle with toasted sesame seeds.

    Sheet Pan Beef and BroccoliSheet Pan Beef and Broccoli

    Click Here For More Sheet Pan Recipes!

    Sheet Pan Beef and BroccoliSheet Pan Beef and Broccoli

    Enjoy! And if you give this Sheet Pan Beef and Broccoli recipe a try, let me know! Snap a photo and tag me on twitter or instagram!

    Sheet Pan Beef and BroccoliSheet Pan Beef and Broccoli

    Yield: 4 servings

    Sheet Pan Beef and Broccoli

    It doesn’t get much easier than this Sheet Pan Beef and Broccoli! Thinly sliced beef and broccoli florets are roasted in a hot oven, tossed in a simple sauce and served over rice.

    • 4 cloves garlic, finely chopped
    • 1 tablespoon ginger, peeled and finely chopped
    • 2 tablespoons dark brown sugar
    • 1 tablespoon gochujang
    • 1/2 cup low-sodium soy sauce
    • 4 teaspoons toasted sesame oil, divided
    • pounds flat iron steak, skirt or flank steak
    • 12 ounces broccoli florets
    • olive oil spray

    OPTIONAL FOR SERVING:

    • rice, or cauliflower rice
    • sliced green onions
    • toasted sesame seeds

    MAKE THE SAUCE:

    • In a liquid measuring cup, measure and add garlic, ginger, brown sugar, gochujang, low-sodium soy sauce and 2 teaspoons toasted sesame oil. Whisk well to combine and set off to the side

    MAKE THE BEEF AND BROCCOLI:

    • In a bowl, toss sliced steak with the remaining 2 teaspoons toasted sesame oil.

    • Once the oven (and pan) have preheated, use oven mitts to remove the pan. Spray the entire pan with avocado oil and arrange the steak on one side and broccoli florets on the opposite side. Roast for 14 minutes or until beef is fully cooked – time will depend on how thin or thick the steak is.

    • Using oven mitts, carefully remove the pan from oven, then move the oven rack to the highest position and preheat the broiler on high. Use tongs or a spatula to remove the broccoli, transferring it to a separate bowl and loosly cover with lid or aluminum foil.

    • Pour sauce over steak, using tongs to toss the steak in the sauce.

    • Slide the pan on the top rack and broil for 2 minutes, or until the sauce thickens slightly and the edges of the steak is crispy.

    • Add rice of choice to bowls, divide the broccoli, beef and spoon some of the sauce over top. Garnish with sliced green onions and sprinkle with toasted sesame seeds.

    Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on SimplyScratch.com should only be used as a general guideline.
    Note: Nutritional Information is for beef and broccoli and does not include rice or toppings.

    Serving: 1serving, Calories: 365kcal, Carbohydrates: 16g, Protein: 33g, Fat: 19g, Saturated Fat: 6g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 8g, Trans Fat: 1g, Cholesterol: 94mg, Sodium: 1284mg, Potassium: 861mg, Fiber: 3g, Sugar: 8g, Vitamin A: 538IU, Vitamin C: 78mg, Calcium: 70mg, Iron: 5mg

    This post may contain affiliate links.

    Laurie McNamara

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  • In-N-Out Animal Style Burger Fries – Simply Scratch

    In-N-Out Animal Style Burger Fries – Simply Scratch

    These In-N-Out Animal Style Burger Fries are a way of enjoying my favorite items from In-N-Out but at home. In this recipe, crispy shoestring French fries are topped with seasoned ground beef, melty cheese, copycat In-N-Out spread and finely diced caramelized onions. Yields 6 to 8 servings, depending.

    Craving In-N-Out? Make these fries.

    It starts with shoestring French fries (although, I have made this with roasted baby potatoes as well) topped with cheese, seasoned ground beef, more cheese, my homemade version of In-N-Out spread and caramelized onions. It’s a fun snack or meal even – we’ve had it both ways. We like them as you see here, but fee free to top with your favorite burger toppings, like chopped pickle, onion and tomato.

    In-N-Out Animal Style FriesIn-N-Out Animal Style Fries

    My only wish is that one day In-N-Out will be out east – Michigan/metro Detroit area precisely. However in the meantime, we have these fries! Seriously, they’re so darn good! Now grab a couple forks and dig in.

    In-N-Out Animal Style Fries ingredientsIn-N-Out Animal Style Fries ingredients

    To Make These In-N-Out Burger Fries You Will Need:

    • French friesUse homemade or store- bought. We like shoestring style fries best.
    • unsalted butterAdds richness and flavor.
    • oilUse extra light olive oil or avocado oil.
    • yellow onionUse 1 large or 2 medium.
    • kosher saltHelps to soften the onions while cooking.
    • lean ground beefI like to use lean ground beef, however use what you prefer.
    • au jus gravy mixUse homemade or store-bought.
    • American cheeseOr use cheese of choice if preferred.
    • In-N-Out SpreadIt’s not animal style without it.

    In-N-Out SpreadIn-N-Out Spread

    Make The In-N-Out spread:

    Quickly whip up the In-N-Out spread and keep it refrigerated until ready to use. You can even make this a day in advance.

    add French fries to 2 rimmed quarter baking sheet pansadd French fries to 2 rimmed quarter baking sheet pans

    Make The French Fries:

    You can use frozen fries or make your own. You could even roast baby potatoes (tossed in a little oil and roast at 400°F/200°C for 20ish minute) and use those as well for more of a burger bowl situation. Once the fries are crisp, remove from oven and season with salt to taste.

    onions, butter and olive oil in panonions, butter and olive oil in pan

    Make The Caramelized Onions:

    I also like to start the onions at the same time as the fries. In a large sauté pan, add 2 teaspoons oil, 2 tablespoons butter and 1 large finely diced yellow onion.

    caramelized onionscaramelized onions

    Heat on medium to medium-low, sautéing until deeply golden and caramelized. This takes the most time, so I like to make it while I start the fries.

    lean ground beef and oil in panlean ground beef and oil in pan

    In another large pan, add 2 teaspoons oil and 1 pound lean ground beef. Use a wooden spatula to break up the ground beef, cooking until fully cooked and no longer pink.

    ad aus ju mix to meat, stir and set asidead aus ju mix to meat, stir and set aside

    Once fully cooked, drain off fat and discard fat. Add 1-1/2 tablespoons aus jus gravy mix in with the cooked ground beef, stir well to combine.

    top with American cheesetop with American cheese

    Move your oven rack about 6 inches away from the heating element and preheat your broiler to high.

    Divide the cooked fries among 2 quarter sheet pans or use one large rimmed baking sheet. Don’t be like me and use parchment paper! Broiler + parchment is not a great idea. Clearly I was more worried about aesthetics and easy clean up.😂

    slip under the broil until meltedslip under the broil until melted

    Top with a couple slices of American cheese (on both pans) and slip under the broiler until melted watch carefully to avoid burning!

    top with seasoned ground beeftop with seasoned ground beef

    Divide the seasoned ground beef among both pans.

    top with more American cheesetop with more American cheese

    Top with more slices of cheese.

    slip back under the broiler until meltedslip back under the broiler until melted

    And slip under the broiler until melted. Again, watch carefully!

    top with sauce and caramelized onionstop with sauce and caramelized onions

    Lastly, top with desired amount of the spread and then divide the caramelized onions and sprinkle them over top.

    In-N-Out Animal Style FriesIn-N-Out Animal Style Fries

    Serve immediately while the fries are hot. With forks. Forks are a must.

    In-N-Out Animal Style FriesIn-N-Out Animal Style Fries

    For some spice, try squeezing a little hot pepper juice over top!

    In-N-Out Animal Style FriesIn-N-Out Animal Style Fries

    Enjoy! And if you give this In-N-Out Animal Style Burger Fries recipe a try, let me know! Snap a photo and tag me on twitter or instagram!

    In-N-Out Animal Style FriesIn-N-Out Animal Style Fries

    Yield: 6 servings

    In-N-Out Animal Style Burger Fries

    These In-N-Out Animal Style Burger Fries are a way of enjoying my favorite items from In-N-Out but at home. In this recipe, crispy shoestring French fries are topped with seasoned ground beef, melty cheese, copycat In-N-Out spread and finely diced caramelized onions. Yields 6 to 8 servings, depending.

    • 28 ounces shoestring French fries
    • 1 large yellow onion, finely diced
    • 4 teaspoons avocado oil, or extra light olive oil, divided
    • 2 tablespoons unsalted butter
    • kosher salt
    • 1 pound lean ground beef, I use 93
    • tablespoons au jus gravy mix
    • 11 to 12 slices American cheese, or cheese of choice
    • 1 recipe In-N-Out Spread

    MAKE THE FRIES:

    • You can use frozen fries (following package directions) or make your own. You could even roast baby potatoes (see notes). and use those as well for more of a burger bowl. Once roasted season with salt to taste.

    MAKE THE CARAMELIZED ONIONS:

    • In a large sauté pan, add 2 teaspoons oil, butter and finely diced yellow onion. Heat on medium to medium-low, sautéing until deeply golden and caramelized. This takes the most time, so I like to make it while I start the fries.

    MAKE THE “BURGER”:

    • In another large pan, add 2 teaspoons oil and the lean ground beef. Use a wooden spatula to break up the ground beef, cooking until fully cooked and no longer pink. Once fully cooked, drain off fat and discard fat. Add the aus jus gravy mix in with the cooked ground beef, stir well to combine.

    MAKE THE IN-N-OUT BURGER FRIES:

    • Move your oven rack about 6-inches away from the heating element and preheat your broiler to high. Divide the cooked fries among 2 quarter sheet pans (or 1 larger pan). Top with a couple slices of American cheese (on both pans) and slip under the broiler until melted watch carefully to avoid burning!

    • Divide the seasoned ground beef among each pan, spooning it onto of the cheesy fries. Top with the rest of the slices of cheese. Slip under the broiler until melted. Again, watch carefully!

    • Lastly, top with desired amount of sauce/spread and then divide the caramelized onions and add them on top.

    • Serve immediately while the fries are hot!

    Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on SimplyScratch.com should only be used as a general guideline.
    Note: The nutritional value was calculated using the entire spread recipe. However, use however much you like.

    Serving: 300g (about), Calories: 759kcal, Carbohydrates: 50g, Protein: 26g, Fat: 51g, Saturated Fat: 20g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 22g, Trans Fat: 1g, Cholesterol: 101mg, Sodium: 1912mg, Potassium: 920mg, Fiber: 7g, Sugar: 5g, Vitamin A: 571IU, Vitamin C: 11mg, Calcium: 435mg, Iron: 4mg

    This post may contain affiliate links.

    Laurie McNamara

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  • Johnny Marr Responds to Morrissey’s Claims About Smiths Tour and Trademark

    Johnny Marr Responds to Morrissey’s Claims About Smiths Tour and Trademark

    In recent weeks, Morrissey has made numerous statements about his old band with Johnny Marr, the Smiths. In one instance, he claimed Marr “ignored” an offer for a 2025 tour. He later claimed that Marr “blocked” a Smiths greatest-hits album. And, most recently, he asserted that Marr obtained the trademark rights to the Smiths’ name “without any consultation to Morrissey, and without allowing Morrissey the standard opportunity of ‘objection.’”

    Marr, through his management, has now responded to Morrissey’s various allegations. Find it in full below.

    Regarding the Smiths trademark, Marr’s management said that, in 2018, “Marr reached out to Morrissey, via his representatives, to work together in protecting The Smiths’ name.” Morrissey apparently did not respond to Marr, which led the latter musician “to register the trademark himself.”

    Regarding a compilation album, Marr verified Morrissey’s account, explaining that he declined Warner Music Group’s offer to release a greatest-hits album “given the number already in existence.”

    Most crucially for Smiths fans, Marr also confirmed that a reunion tour was offered to him: “I didn’t ignore the offer,” Marr wrote, “I said no.”


    The Smiths broke up in 1987, and Johnny Marr and Morrissey have had numerous disputes in the ensuing years. Nevertheless, the idea of a reunion has been on the table in the past, with Marr revealing in his 2016 memoir, Set the Boy Free, that he discussed the possibility of reuniting with Morrissey in 2008.

    In 2018, a series of concerts billed as “Classically Smiths” were announced. The shows were supposed to feature drummer Mike Joyce and bassist Andy Rourke, but Rourke quickly distanced himself from the project, and the shows were canceled in short order. Months later, Marr criticized the project, telling Mojo, “I wasn’t consulted and that tells you all you need to know, I think.”


    A statement from Johnny Marr’s management:

    Recent statements made by Morrissey on his website regarding the trademark of The Smiths’ name are incorrect.

    Here are the facts:

    In 2018, following an attempt by a third party to use The Smiths’ name – and upon discovery that the trademark was not owned by the band – Marr reached out to Morrissey, via his representatives, to work together in protecting The Smiths’ name.

    A failure to respond led Marr to register the trademark himself. It was subsequently agreed with Morrissey’s lawyers that this trademark was held for the mutual benefit of Morrissey & Marr.

    As a gesture of goodwill, in January 2024, Marr signed an assignment of joint ownership to Morrissey. Execution of this document still requires Morrissey to sign.

    In the interests of accuracy and clarity regarding the trademark, and to answer recent reports that Marr ignored a promoter’s offer to tour as The Smiths, Marr says:

    “To prevent third parties from profiting from the band’s name, it was left to me to protect the legacy. This I have done on behalf of both myself and my former bandmates.”

    “As for the offer to tour, I didn’t ignore the offer – I said no.”

    Additionally, speculation about Johnny Marr touring with a different singer as The Smiths is not true. There are no such plans.

    Johnny Marr also confirms that he declined a suggestion for another greatest hits compilation from Warner Music Group given the number already in existence.


    Matthew Strauss

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  • Here’s every musician with a beef or lawsuit against Donald Trump

    Here’s every musician with a beef or lawsuit against Donald Trump

    There’s a lengthy list of musicians who have taken issue with Donald Trump over his presidential campaigns using their songs — and it only continues to grow. Dozens of artists and bands, from ABBA and Elton John to Rihanna and Paul McCartney, have publicly condemned Donald Trump since 2015 for playing their songs at his events and rallies…

    Benjamin Leatherman

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  • Homemade BBQ Rub Recipe (Smoky & Delicious!) – Oh Sweet Basil

    Homemade BBQ Rub Recipe (Smoky & Delicious!) – Oh Sweet Basil

    Perfect for beef, chicken and especially pork, this Homemade BBQ Rub is what makes grilling so amazingly delicious. Just dig in!

    We love this on grilled chicken, smoked brisket or pork ribs! It’s great on everything! Heck, I’d add it to roasted brussel sprouts or broccoli and it would be amazing! Ooh, and I totally need to do a salmon recipe with this rub too!

    Why Make You’re Own Rub

    In my opinion, rubs are a tastier alternative to marinating meat as they give a fuller flavor. We prefer to dry rub the meat so that it can get all flavorful before any BBQ sauce is even added. In fact, sometimes we enjoy meats dry because they are so good on their own.

    Making your own seasoning blend is the best way to go since you can fine tune the ingredients to exactly what your palate is craving. Whether or not if you feel like having a sweet, spicy, or smoky flavor — or a mix of them all! — it is very easy to do when you start with the right base. It is great on meats that are smoked, grilled or roasted.

    How to Make a Dry Rub

    When creating any bbq dry rub, the base typically starts with your sugars and salts abd then you add spices for flavoring. 

    Sugar

    There are many different kinds of sugar (brown sugar, dark brown sugar, turbinado, regular refined sugar and so on) that will give you different flavors. Experiment to see what you like best, and keep in mind that it may be a combination of them as well.

    Salt

    There are a lot of different salts as well (kosher salt, sea salt, table salt…etc). We prefer kosher salt, but if you don’t have it, you can use table salt. See section below for the differences in salt.

    Spices

    After getting you sugars and salts picked out, move onto choosing how much and what kind of pepper to use, as well as the other spices that are typical among many rubs, like cumin, chili powder and paprika. Then, start adding in combinations of other spices to make it to your very own liking.

    The best part about making a barbecue spice blend is that if you start with very small increments then it’s hard to screw up. When I first started playing around with how much to put in, I forgot to write down what I put in and how much, so don’t make that mistake :).

    Here is one of our rub recipes that we really enjoy with any meat.

    homemade bbq rub in wood container next to small wooden scoop

    What’s in This Homemade BBQ Rub?

    As I mentioned above, there are so many flavor combinations to choose from when creating a bbq dry rub. Here’s what we used in this particular recipe:

    • Kosher Salt
    • Brown Sugar
    • Black Pepper
    • Garlic Powder
    • Onion Powder
    • Chili Powder
    • Smoked Paprika
    • Thyme
    • Ground Cumin
    • Nutmeg

    NOTE: If you want to add some heat to this rub, add 1/8 to 1/4 teaspoon of cayenne pepper.

    The exact measurements for each ingredient can be found in the recipe card down below so keep scrolling for all the details.

    How Long Does Homemade Barbecue Rub Last?

    This barbecue dry rub will last up to 2 months in your pantry. Keep it sealed in an airtight container. The molasses in the brown sugar may cause clumps in the barbecue spice rub, but that’s normal. Just break it up with a fork as much as you can.

    Do I Have to Use Kosher Salt?

    Technically, no. However, if you use regular table salt in place of kosher salt, you need to scale down the amount of salt you add to the barbeque dry rub recipe. Kosher salt flakes are larger than regular table salt flakes, so the same amount of kosher salt tastes less salty than table salt.

    Ways to Use BBQ Rub

    This BBQ dry rub can be used in so many different dishes! Here are a few easy ways to use it in your cooking:

    Add a burst of flavor to your next summer barbecue and rock your taste buds with this smoky BBQ rub recipe. Perfect for ribs, chicken, beef, pork or veggies, this rub will take your grilling game to the next level.

    More Homemade Condiment Recipes You’ll Love:

    Servings: 1 batch

    Prep Time: 5 minutes

    Total Time: 5 minutes

    Description

    Perfect for beef, chicken and especially pork, this Homemade BBQ Rub is what makes grilling so amazingly delicious. Just dig in!

    Prevent your screen from going dark

    • Combine all the ingredients in a jar, and give it a good shaking.

      1/4 Cup Kosher Salt, 2 Tablespoons Brown Sugar, 1 Tablespoon Pepper, 1 ½ teaspoon Garlic Powder, 1 ½ teaspoon Onion Powder, 1 Tablespoon Chili Powder, 1 Tablespoon Smoked Paprika, 1 teaspoon Thyme, 1 ½ teaspoons Ground Cumin, 1 Pinch Nutmeg

    • It doesn’t matter what order you go in. Make sure you label the jar with the date you made the rub. Typically 2 months is a good shelf life for your homemade rubs. Enjoy!

    Store rub in a jar with a tight fitting lid, or in an airtight container for 2 or more months.

    Serving: 1batchCalories: 192kcalCarbohydrates: 43gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 28447mgPotassium: 586mgFiber: 8gSugar: 25gVitamin A: 5987IUVitamin C: 4mgCalcium: 159mgIron: 7mg

    Author: Sweet Basil

    Course: 50+ Homemade Condiment Recipes

    Cuisine: American

    Recommended Products

    Sweet Basil

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  • Perfect Smoked Brisket Recipe (on a Traeger!) – Oh Sweet Basil

    Perfect Smoked Brisket Recipe (on a Traeger!) – Oh Sweet Basil

    The bold and juicy flavor of Smoked Brisket is everything! We have the perfect smoked brisket recipe that is flawless every time!

    Serve this brisket with a side of macaroni salad or sweet cornbread, and you’ll be in BBQ heaven!

    This post is a collaboration with Beef. It’s What’s For Dinner. I received compensation, but all opinions are my own.

    Smoked Brisket on a Traeger

    Admit it, no other protein does it quite like beef. Beef tastes amazing, and that taste belongs on my table. When you start with such a delicious high-quality protein, the culinary possibilities are endless! You can sear it, grill it, roast it, use it as an ingredient or make it an entrée, the list goes on and on.

    Add a wood pellet smoker into the mix and then you have the best beef on the globe. Brisket is a huge cut of beef and can be quite expensive, so we want to make sure you smoke it to perfection. The smoker makes it so easy, and the quality is top shelf!

    What is Brisket?

    Let’s start with what this meat is that we are smoking. Brisket is a cut of beef from the breast or lower chest of a cow. You might also see them labeled as a whole packer brisket, which means it includes both the point and the flat of the brisket. It is one of the toughest cuts of beef, but when it is smoked, braised, or slow roasted, it renders into juicy, tender and flavorful beef bliss. All you need is time and a few tools and simple tricks.

    Note that there is a lean side and a fatty side to brisket, and you need both to make the perfectly smoked brisket that we are after. The lean side of the brisket has a tighter grain and is harder to make tender.

    This is where we divide the men from the boys in the smoking world. Making that lean side melt in your mouth is when you know you’ve reached the peak of brisket perfection. We will help you do just that!

    A photo of perfectly smoked brisket sliced with a beautiful smoke ring.

    How to Smoke a Brisket

    Let’s jump right into the best way to smoke a brisket and then we will answer all sorts of questions below.

    Step 1: Select Your Brisket

    When it comes to purchasing a brisket, there are few tricks we have learned to picking out a good brisket. First, check the grade of the beef. There are three different grades — Prime, Choice, or Select. Prime is going to be your highest quality and best brisket, but it is going to be quite pricey. If you have the money to spend, go with Prime. If you don’t, then Choice is an excellent way to go.

    Also, when you pick up the brisket, make sure it has good flexibility. You don’t want a brisket with tough hidden fat in the middle. You also want to find a brisket with a nice even flat section so that it cooks more evenly. Get a brisket that is untrimmed too so that you can trim it yourself.

    Step 2: Prep Your Brisket

    Place your brisket on a large cutting board fat side down and trim off any silver skin or excess fat that is on the flat end of the muscle. Trimming is so important in smoking as it helps the meat cook evenly and allows the flavor to develop fully. Square the edges so that the meat will cook more evenly, and then flip the brisket over and trim the fat cap down to about 1/4 inch.

    Prepare the dry rub as listed in the ingredients in a small bowl and rub it all over both sides of the brisket.

    Step 3: Smoke Your Brisket

    Preheat your Traeger to 225 degrees Fahrenheit and use your favorite wood chips (see section below for a list of the different types of wood chips). Place your prepared brisket (unwrapped) in the smoker with the pointed end facing the main heat source. It doesn’t matter if you place it fat side down or fat side up. Smoke it until it reaches an internal temperature of 165 degrees Fahrenheit on a meat thermometer which will take about 8-9 hours.

    A photo of perfectly smoked brisket sliced on a wooden cutting board.A photo of perfectly smoked brisket sliced on a wooden cutting board.

    Step 4: Smoke Some More

    Roll out a large sheet of peach butcher paper. Remove the Traeger beef brisket from the smoker and place it on the butcher paper. Spray the brisket with apple cider (or juice) and wrap it in the butcher paper. Place it back in the smoker (seam side down so the wrap stays secure) that is still set at 225 deegrees F and smoke it until the internal temp reaches 195-202 degrees Fahrenheit in the thickest section of the meat. This will take anywhere from 3-4 hours, totaling 12 hours of cooking. It doesn’t matter which way the pointed end faces this time.

    Step 5: Let Your Brisket Rest

    Once you have reached that magical number of 202 — the temperature for fall apart brisket — lower for sliceable brisket, pull the smoked beef brisket out of the Traeger and let it rest for at least 1-2 hours. DON’T SKIP THIS STEP! It is critical to having the most tender and juiciest Traeger brisket.

    Step 6: Slice Your Brisket

    When the smoked brisket has rested, slice it. See the sections below for slicing properly. Serve it up with all your favorite BBQ sides!

    A photo of a perfectly smoked brisket with a delicious crusty bark sitting in peach butcher paper.A photo of a perfectly smoked brisket with a delicious crusty bark sitting in peach butcher paper.

    How to Slice Smoked Brisket

    There are two different muscles layered in a Brisket so slicing can be tricky. The best way is to slice against the grain with a sharp knife and then before coming to the point, completely cut that end off and turn it to slice against that opposite grain. Some pieces will not look as nice but it will be more tender.

    Why Slice Against the Grain?

    Yes, the direction you cut meat matters. Slicing against the grain breaks down the muscle fibers to give you a tender slice of beef. If you don’t slice against the grain you’ll have a less tender result.

    How to Tell If Smoked Brisket is Done

    You will know that the Traeger brisket is done when it reaches an internal temperature of 202 degrees Fahrenheit.

    What to Serve with Brisket

    Now you have your perfectly juicy pellet grill brisket ready to devour, but what should you eat with it? We love to eat it with all the classic BBQ sides, such as:

    And what would a BBQ feast be without a phenomenal dessert to top it off? We like to go with our razzleberry pie or the always classic apple crisp. Both should be eaten a la mode, of course!

    A photo of perfectly smoked beef brisket sliced and ready to devour.A photo of perfectly smoked beef brisket sliced and ready to devour.

    Can You Smoke Brisket In The Oven?

    If you don’t have a smoker, it is possible to cook brisket in the oven. You won’t get the same smoky flavor and that beautiful smoke ring, but your brisket will still be delicious. It will just be different.

    Ok, back to cooking brisket in the oven. Going low and slow like we do in the smoker will dry the meat out in the oven, so it needs to be cooked a little faster and at a little higher temperature. Follow all the instructions listed below for smoking the Brisket but wrap it first and place it in the oven that has been preheated to 300 degrees Fahrenheit. Cook it for 6 hours covered and then uncover it and cook for another 2-3 hours.

    You will know it is done when it holds a temperature of 200 degrees Fahrenheit in the thickest section of the meat for at least an hour and it has a crust bark on the outside.

    How Long Will Smoked Brisket Last?

    If you store smoked brisket properly, it will last for 3 to 4 days in the refrigerator. It needs to be in an airtight container. Use leftover brisket in our fabulous brisket chili or on top of brisket nachos!

    If you want it to last a little longer, store it in the freezer. Place the smoked Brisket in an airtight container and then cover it in heavy-duty aluminum foil, freezer wrap, or a heavy duty freezer bag. It will last in the freezer for up to 3 months.

    A photo of perfectly smoked brisket sliced on a wooden cutting board.A photo of perfectly smoked brisket sliced on a wooden cutting board.

    How Long Can Smoked Brisket Sit Out?

    Any smoked meat that has sat at room temperature for more than 2 hours should be discarded. If you can keep it at a temperature above 140 degrees Fahrenheit, then it is considered safe to eat for a maximum of 4 hours.

    What is a Smoke Ring?

    When you cut into your beef, there may be a pink ring just under the outer crust (or bark). This ring is called the smoke ring that forms during the smoking process. The smoke ring is good however it is not an indicator of good flavor or juiciness.

    What is a Mop Sauce?

    It can also be helpful to have what is called a “mop sauce.” A mop is a thick liquid sauce, typically apple cider vinegar or tomato juice based, that is sprayed or mopped onto the beef during cooking. This will help keep the beef moist during the smoking process.

    We like to save all our sauce action for after the brisket is ready to eat, but experiment with what you like best. When we are ready to dig in, we like to have our classic BBQ sauce on hand as well as our mustard BBQ sauce.

    A photo of perfectly smoked brisket sliced on a wooden cutting board.A photo of perfectly smoked brisket sliced on a wooden cutting board.

    What are the Best Cuts of Beef for Smoking?

    The best cuts for smoking are generally the tougher, larger cuts of beef because a longer, more gentle cook time and temperature melts the fat and tenderizes the beef. Smoking a cut of beef gives it so much flavor. These cuts include:

    • Brisket
    • Ribeye Roast
    • Back Ribs
    • Country Style Ribs
    • Tender cuts (like a Tri-Tip Roast, Tenderloin Roast or even Individual steaks) can be smoked for flavor

    Finish on Grill/In Oven: Country Style Ribs, Tri-Tip Roast, Coulotte Roast, Top Sirloin Petite Roast, Ribeye Petite Roast, Tenderloin Roast, Ground Beef Burgers, Individual Steaks (15 minutes or less).

    What Type of Wood Should I Use for Smoking?

    The type of wood you choose really depends on what type of flavor you want in your end product. Here are the basics for the type of flavor each type of wood provides:

    • Hickory – Provides a sweet, savory and hearty flavor to the beef. One of the more popular woods due to its strong flavor.
    • Mesquite — Will give a very smoky flavor and is great for cooking smaller cuts during a shorter period of time.
    • Oak — One of the more common woods used for smoking. Has a subtle flavor that is great for cooking larger cuts as it won’t be too overpowering
    • Apple — Will provide a sweeter taste and mild fruitiness. Great for mixing in with another wood type or by itself.
    • Pecan – Provides a rich, sweet, nutty flavor to the beef. Great as a mix in since it can tend to be sweeter.
    • Cherry – Offers a hint of fruitiness to the beef and is great used by itself or mixed with another wood.
    • Maple – Will give the meat a sweet, light and mild smokiness flavor. Great for mixing with other wood or by itself.

    Unlock the secrets to the perfect smoked beef brisket with this mouth-watering recipe. From selecting the right cut of meat to mastering the smoking technique, this guide has everything you need to create a succulent and flavorful brisket.

    More Traeger Recipes:

    Servings: 16 people

    Prep Time: 45 minutes

    Cook Time: 12 hours

    Total Time: 12 hours 45 minutes

    Description

    The bold and juicy flavor of Smoked Brisket is everything! We have the perfect smoked brisket recipe that is flawless every time!

    Prevent your screen from going dark

    • Remove any silver skin or excess fat from the flat end of the muscle. Trim down the large portion of fat that looks like a crescent shape. Trim any excessive or loose meat and fat from the point of the meat. See notes.

      12 Pound Brisket

    • Square the edges so the meat cooks more evenly. Flip the brisket over and trim the top fat cap to about 1/4″ thickness. In a mixing bowl mix the rub. Spread over the brisket.

      2 Tablespoons Kosher Salt, 1 Tablespoon Black Pepper, 2 Tablespoons Dark Brown Sugar, 2 Tablespoons Smoked Paprika, 2 Tablespoons Granulated Garlic

    • Preheat your smoker to 225 degrees F using super smoke and your favorite chips. Place the brisket on the smoker with the pointed end facing your main heat source. Close the lid and smoke until 165 degrees F, about 8-9 hours

    • On a large work surface, roll out a big piece of peach butcher paper and center your brisket in the middle. Spray with apple juice. Wrap the brisket. Return the wrapped brisket to the smoker, seam side down so the weight from the brisket crimps the edges of the paper wrap down tight.

      1/3 Cup Apple Cider

    • Close the lid on the smoker and, maintaining 225 degrees F, until the internal temperature of the brisket reaches 202 degrees F in the thickest part of the meat (takes anywhere from 3-4 hours).

    • Remove the brisket to a large cutting board and allow to rest for 2 hours before slicing. This is absolutely necessary and cannot be skipped in brisket smoking.

    • Brisket fat does not melt down and make the meat juicy like pork does. Instead the fat sits and is awkward so it’s best to trim that fat away.

    Left overs can be kept in the refrigerator for 4 days.

    Serving: 6ouncesCalories: 548kcalCarbohydrates: 5gProtein: 71gFat: 25gSaturated Fat: 9gCholesterol: 211mgSodium: 1147mgPotassium: 1159mgFiber: 1gSugar: 4gVitamin A: 290IUCalcium: 22mgIron: 7mg

    Author: Sweet Basil

    Course: Over 500 Family Dinner Recipes Ideas

    Cuisine: American

    Recommended Products

    A photo of perfectly smoked brisket sliced and sitting on a wooden cutting board with bottles of BBQ sauce laying next to it.A photo of perfectly smoked brisket sliced and sitting on a wooden cutting board with bottles of BBQ sauce laying next to it.

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    Sweet Basil

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  • Double Decker Tacos – Simply Scratch

    Double Decker Tacos – Simply Scratch

    These Double Decker Tacos are made lighter and healthier by using quick and easy fat-free “refried” beans, low-carb flour tortillas, and wrapping them around crunchy corn shell tacos! A Taco Bell favorite you can make at home!

    This is my homemade version of a Taco Bell favorite.

    I really like when I get to put double decker in a recipe title. It suggests that whatever it is, it’s substantial and is double the delicious. And just think with these tacos, gone are the days that when you bite into your hard shell and the bottom splits open and the fillings of your taco fall out onto your plate. Well, maybe.

    These are perfect dinner for those nights you really don’t feel like pouring your heart and soul into a meal. Which sometimes is every night for me. :/

    To Make These Double Decker Tacos You Will Need:

    • refried beansI like to use this homemade fat-free recipe but use what you like!
    • lean ground beefOr use ground turkey, chicken or plant protein.
    • taco seasoningUse homemade or store-bought.
    • soft flour tortillasUse fajita size soft taco shells.
    • corn shellsI like to use Simple Truth (Kroger) yellow corn taco shells.
    • lettuce – Adds refreshing crunch.
    • cheeseI like to use a finely grated cheddar blend.

    optional toppings:

    • tomato
    • sour cream
    • guacamole
    • hot sauce
    • salsa

    To Make the Beans You Will Need:

    • pinto beans (canned)
    • ground cumin
    • garlic powder
    • onion powder
    • coriander
    • kosher salt

    Drain the pinto beans, reserving the liquids from the can. In a small saucepan add the drained beans plus half of the liquids, which is about 1/3 cup. Then measure and add 1/2 teaspoon ground cumin, 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoon both ground coriander and kosher salt.

    Stir to combine. Bring beans to a low boil, reduce to low and simmer uncovered for 15 minutes.

    Remove the beans from the heat and allow to rest 5 minutes before transferring to a mini food processor.

    Secure the lid and pulse until the beans are velvety smooth.

    This should yield roughly 1-1/4 cups which is perfect for making 12 double decker tacos.

    Next, add 1 pound of lean ground beef into a skillet. Cook over medium heat, using a spatula to break the beef up into crumbles, until the beef is no longer pink and fully cooked. Drain any fat and discard.

    To the cooked ground beef, measure and add in 2 tablespoons taco seasoning.

    HOW DO YOU MAKE SAUCY TACO MEAT?

    If you prefer your taco meat to be more saucy, this is what I suggest. Once you add your taco seasoning and coat the beef. Make a quick slurry of 2 teaspoons cornstarch and 2 teaspoons water, stir to combine. Increase the heat under the skillet to high, pour in 3/4 cup of water and bring to a bubble. Stir in the cornstarch slurry. Continue stirring until the sauce has thickened. Remove off the heat once a desired consistency has been reached.

    On a rimmed metal baking sheet, place the taco shells with the opening facing down. I learned to do this from my mother-in-law as a great way to keep the tacos from closing up which makes it tough to fill with the taco meat.

    Warm the corn shells by follow the package directions.

    Grab 12 (6-inch) flour tortillas and spread some of the warm beans onto center. To keep these double deckers on the lighter side, I use low carb soft flour tortillas.

    Then lay the warmed taco shell onto the beans and gently press.

    Fold up the other side, gently pressing to secure the taco shell.

    Repeat with the rest of the tacos.

    Grab your taco meat and prepare shells.

    Add divide the meat among the shells.

    Top with shredded lettuce, cheese and tomatoes.

    Make it supreme by adding sour cream and guac.

    Enjoy! And if you give this Double Decker Tacos recipe a try, let me know! Snap a photo and tag me on twitter or instagram!

    Yield: 12 tacos

    Double Decker Tacos

    These Double Decker Tacos are made lighter and healthier by using quick and easy fat-free “refried” beans, low-carb flour tortillas, and wrapping them around crunchy corn shell tacos! A Taco Bell favorite you can make at home!

    FOR THE BEANS:

    • 1 (15 ounce) can pinto beans, drained, 1/3 cup liquids reserved
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon garlic powder
    • 1/4 teaspoon onion powder
    • 1/4 teaspoon ground coriander
    • 1/4 teaspoon kosher salt

    TO MAKE THE TACOS:

    • 1 pound lean ground beef
    • 2 tablespoons taco seasoning
    • 12 (6-inch) soft flour tortillas, (I use low-carb)
    • 12 crunchy corn taco shells, warmed following package directions
    • 2 cups lettuce, shredded romaine or iceberg
    • 2 roma tomatoes, seeded and diced small
    • cheddar cheese, shredded

    MAKE THE BEANS:

    • Drain the beans reserving the liquids from the can. In a small saucepan add the drained beans plus half of the liquids, about 1/3 cup. Then measure and add the cumin, garlic powder, onion powder, ground coriander and kosher salt.

    • Bring beans to a low boil, reduce to low and simmer 15 minutes.

    • Remove the beans from the heat and let cool 5 minutes before transferring to a mini food processor. Secure the lid and pulse until smooth.

    MAKE THE TACOS:

    • Brown the ground beef in a skillet until fully cooked. Drain and discard any fat.

    • To the beef add in the taco seasoning and stir until the beef is evenly coated. Keep meat warm over low heat.

    • Spread a thin layer of beans in the center of each flour tortilla. Pressing a warm corn shell to the beans and wrapping it in the soft tortilla.

    • Divide the taco meat among each of the shells.

    • Top with lettuce, cheese, tomatoes or any of your favorite toppings and enjoy!

    HOW DO YOU MAKE SAUCY TACO MEAT?

    If you prefer your taco meat to be more saucy, this is what I suggest. Once you add your taco seasoning and coat the beef. Make a quick slurry of 2 teaspoons cornstarch and 2 teaspoons water, stir to combine. Increase the heat under the skillet to high, pour in 3/4 cup of water and bring to a bubble. Stir in the cornstarch slurry. Continue stirring until the sauce has thickened. Remove off the heat once a desired consistency has been reached.

    Serving: 1taco, Calories: 118kcal, Carbohydrates: 9g, Protein: 9g, Fat: 5g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 1g, Cholesterol: 24mg, Sodium: 97mg, Potassium: 206mg, Fiber: 1g, Sugar: 1g, Vitamin A: 190IU, Vitamin C: 2mg, Calcium: 21mg, Iron: 1mg

    This recipe was originally posted on September 9, 2012 and has been updated with clear and concise instructions, new photography and helpful information.

    This post may contain affiliate links.

    Laurie McNamara

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  • It’s all about the beef: Sandwiches – and James River sauce – move quickly at favorite restaurants

    It’s all about the beef: Sandwiches – and James River sauce – move quickly at favorite restaurants

    For roast beef shops across the Merrimack Valley and North Shore, one thing is certain: They let the beef do the talking.

    On any given day, meat slicers get a workout. For customers, the beef is the star of the show.

    In Beverly, Nick’s Famous Roast Beef will celebrate 50 years of business in January, and has only focused on beef during that time.

    “We just do beef all day,” Eleni Koudanis said.

    She owns the landmark establishment with her husband, Nick Koudanis, who was busy manning the slicer during the lunchtime rush one day this week.

    The kind of beef they use and how they prepare it has remained unchanged over the years, she said. It’s about simplicity and using the best piece on the market.

    Nick’s doesn’t use a marinade. There’s no salt on any of the slabs of black Angus beef flying in and out of their oven over the course of a day. and there doesn’t have to be anything special added to the beef because it speaks for itself, Eleni Koudanis said.

    “It’s always freshly cooked and straight out of the oven right to the slicer,” she said.

    In the back room, eight slabs were being prepared at different stages.

    Some slabs rested for a few minutes, then went back into the oven before taking center stage on the slicers. Others had been sliced in half and were ready for the fat to be trimmed.

    Nick Koudanis got to work on his perfect “Nick’s” cut – not too pink, not too well done.

    The sandwich is piled with thin, oven-crusted slices before it’s dressed with any, or all, of the three-way toppings: cheese, mayonnaise or James River barbecue sauce.

    In the Merrimack Valley, Londi’s North Andover prides itself in its preparation of roast beef.

    Owner Akash Saini said they marinate their meat in butter, salt and pepper before it’s cooked for about an hour and 20 minutes.

    Londi’s keeps sandwiches more on the rare side.

    “We use the highest quality of beef,” Saini said. “We keep it soft, very rare, and trim off all excess well done or gray slices.”

    Both shops serve their roast beef primarily on the traditional, staple onion roll for the “super beef” and plain one for the junior size. But nowadays, they offer more varieties of bread to accommodate dietary needs.

    “Breads have changed – like the sesame roll,” Eleni Koudanis said. “We don’t do that anymore because there are too many allergies. You have no choice but to change with the times.”

    While beef is the main attraction, both shops go through numerous cases of James River barbecue sauce every week.

    When asked how many cases he uses a week, Saini smiled.

    “It’s definitely around 10 cases,” he said.

    James River sauce makes its way on 95% of the sandwiches at Nick’s, Eleni Koudanis said.

    She also couldn’t put a number on how much sauce is consumed at the restaurant.

    “I couldn’t tell you, but it’s a lot,” Eleni Koudanis said, then laughed.

    By Angelina Berube | Staff Writer

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  • Brazilian Smoked Tri Tip on a Traeger – Oh Sweet Basil

    Brazilian Smoked Tri Tip on a Traeger – Oh Sweet Basil

    Learn how to make a delicious and flavorful Brazilian smoked tri tip on a Traeger grill. This easy recipe is perfect for summer BBQs and will be a hit with your friends and family. The meat is tender, juicy and packed full of flavor!

    We love to make this Traeger recipe with a side of roasted herb potatoes and a fresh spinach strawberry and feta salad. It’s the perfect summer meal!

    I know most of us may feel intimidated at first when we start talking about smoking meat and other foods after hearing about those seasoned grill masters and neighbors that smoke their meats like it’s going out of style. Traeger has made it so easy for all of us.

    What is Tri Tip?

    Tri tip roast is a cut of beef that is part of the bottom sirloin. It is triangle-shaped and one of my favorite cuts of beef. It is a great option for smoking and grilling. You will usually find tri tip has already been trimmed before it is packaged, but if it’s not, you can easily trim it yourself. It is a beautiful marbled cut of beef.

    Ingredients for Smoked Tri Tip

    We are going to make both a marinade and a dry rub for this tri tip recipe to pack it full of flavor. The marinade infuses the meat with flavor and tenderizes it. The dry rub gives the tri tip a delicious crust around the outside. Here is what you will need:

    For the Marinade

    • Brown Sugar
    • White Sugar
    • Black Pepper
    • Kosher Salt
    • Garlic
    • Onion Powder
    • Lemon Juice
    • Soy Sauce
    • Vegetable Oil

    For the Rub

    • Kosher Salt
    • Brown Sugar
    • Pepper
    • Garlic Powder
    • Onion Powder
    • Chili Powder
    • Smoked Paprika
    • Thyme
    • Cumin
    • Nutmeg

    The measurements for each ingredient can be found in the recipe card at the end of the post.

    How to Make Smoked Tri Tip

    Before you begin smoking any of your meats, decide whether or not you want to let the meat marinate and how long.  We decided for this specific tri tip that we would marinate it just over night.

    Make the marinade and place the meat in the plastic container or big ziploc bag with it over night in the refrigerator.  When you take your meat out of the marinade, give your tri tip a light covering with your favorite seasoning, if you need a rub you can use ours below or just use salt and pepper if you prefer.

    Read More: Looking for Traeger recipes? Try our Smoked Chicken Breast Recipe next!

    Preheat the Traeger to 225 degrees F. Place the tri tip right on the grate in the smoker and let it smoke for 1 1/2 to 2 hours. You want the internal temperature to be between 130-135 degrees. Pull the tri tip off the smoker, cover it with foil and let it rest for 20-30 minutes. Slice against the grain and serve.

    What Temperature to Smoke Tri Tip

    When you are ready to start smoking your meat on your Traeger, begin by turning the grill on to Smoke, lid open until the fire is established, this can take about 5 minutes for the box to ignite the pellets.  You can experiment with what pellets you like most, We tend to use hickory, mesquite or cherry with the tri tip. You will set the Traeger to 225 degrees Fahrenheit. 

    How Long to Smoke Tri Tip

    You will need about 1 to 2 hours, depending how well done you like you tri tip.  Here are your internal fresh beef temperatures.  For rare (120-125 degrees Farenheit), medium rare (130-135 degrees Farenheit), medium (135-140 degrees Farenheit), medium well (140-150 degrees Farenheit and well done (when you start getting above 155 degrees Farenheit).  If you don’t have a probe get one :).  If you have a meat thermometer you can use that.  We usually check the meat internal temp about 1 hour and 45 minutes in from cooking.  We like to pull the meat off the smoker once it hits 130-135 degrees Farenheit.

    The Secret to Juicy Brazilian Smoked Tri Tip

    The secret to juicy Brazilian smoked tri tip is to wrap it in tin foil and let it rest for 20-30 minutes.  After you let it rest, take out the tri tip and cut it against the grain, the thickness of the cut is to your liking.

    More Decadent MAIN DISHES You Must Try:

    Servings: 4 -6

    Prep Time: 10 minutes

    Cook Time: 4 hours

    Total Time: 4 hours 10 minutes

    Description

    You need a Traeger and you really need to make this smoked tri tip on a Traeger!  The meat is tender, juicy and packed full of flavor!

    Prevent your screen from going dark

    For the Marinade:

    • Mix ingredients in a mixing bowl.

      1/4 Cup Brown Sugar, 1/4 Cup White Sugar, 2 Tablespoons Black Pepper, 2 Tablespoons Kosher Salt, 2 Cloves Garlic, 1/2 teaspoon Onion Powder, 1/2 Cup Lemon Juice, 2 Tablespoons Soy Sauce, 1/2 Cup Vegetable Oil

    • Place in ziploc bag or plastic container.

    For the Rub:

    • Place all ingredients in a mixing bowl or mason jar for storage.

      1/4 Cup Kosher Salt, 2 Tablespoons Brown Sugar, 1 Tablespoon Pepper, 1 1/2 teaspoon Garlic Powder, 1 1/2 teaspoon Onion Powder, 1 Tablespoon Chili Powder, 1 Tablespoon Smoked Paprika, 1 teaspoon Thyme, 1 1/2 teaspoons Cumin, 1 Pinch Nutmeg

    • After mixing your marinade ingredients in a bowl, place the marinade and meat together in a ziploc bag or plastic container. Let it marinate 1 hour or up to over night.

      2 1/2 lb Tri Tip

    • When you are ready to begin cooking, remove your tri tip from the fridge

    • Turn your Traeger to smoke (allow about 5 minutes)

    • Take your tri tip out of the marinade and lightly dust all sides of the tri tip with your favorite rub

    • Turn the temperature to 225.

    • Place tri tip on Traeger until the internal temperature reaches 130-135 degrees Farenheit, about 1 1/2 to 2 hours.

    • Remove tri tip from grill and wrap in tin foil

    • Let it rest in the tin foil for 20-30 minutes

    • After it has rested, cut slices against the grain and enjoy

    Serving: 6ouncesCalories: 616kcalCarbohydrates: 42gProtein: 61gFat: 23gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 184mgSodium: 11258mgPotassium: 1175mgFiber: 3gSugar: 33gVitamin A: 1515IUVitamin C: 13mgCalcium: 142mgIron: 7mg

    Author: Sweet Basil

    Course: 100 + BEST Easy Beef Recipes for Dinner

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    You need a Traeger and you really need to make this Brazilian smoked tri tip on a Traeger! The meat is tender, juicy and packed full of flavor!You need a Traeger and you really need to make this Brazilian smoked tri tip on a Traeger! The meat is tender, juicy and packed full of flavor!

    Sweet Basil

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  • Beef and Broccoli Recipe

    Beef and Broccoli Recipe

    This homemade beef and broccoli recipe tastes just like Chinese takeout!

    Thin slices of marinated beef and broccoli florets are simmered in a sweet and spicy hoisin sauce.

    plated Beef and Broccoliplated Beef and Broccoli
    • It has all the flavor of your favorite takeout recipe at a fraction of the cost.
    • The sauce is easy and flavorful without too much sugar.
    • It’s made in just one skillet for quick cleanup.
    • Bulk it up with extra veggies and serve it over fried rice or ramen noodles.

    Beef & Broccoli Essentials

    • Beef: I love flank steak for beef stir fries and dishes like mongolian beef. Skirt steak or hanger steak are other great options.
    • Marinade: Hoisin sauce, cornstarch, and Sriracha add flavor and tenderize the beef. If you haven’t tried hoisin sauce, it’s really delicious in stir fries or drizzled over rice.
    • Broccoli: I prefer fresh broccoli florets in this recipe. Cut them into small, bite-sized pieces. You can use frozen broccoli however it has a softer texture
    • Sauce: The sauce is made with oyster sauce, brown sugar, sesame oil, soy sauce and rice wine. Ensure you’re using rice WINE, not rice vinegar.

    Variations

    • Add in water chestnuts, baby corn, mushrooms, or sliced bell peppers.
    • Top with toasted sesame seeds or sliced almonds.

    To properly slice flank steak, look at the beef and you’ll see lines running along the length of the beef.  That’s called the grain, and it looks similar to the grain on a piece of wood.  If you cut alongside those lines (or WITH the grain), the steak becomes very tough and chewy.  So instead, you’re going to cut across the lines (AGAINST the grain), which breaks down the connective fibers and gives you tender pieces of meat.

    Beef and broccoli in skillet with bowl of riceBeef and broccoli in skillet with bowl of rice

    How to Make Beef and Broccoli

    1. Prepare marinade and add to sliced beef, then make the sauce (recipe below).
    2. Stir-fry the beef and transfer to a plate. Cook broccoli florets in the same skillet.
    3. Add the sauce over the beef and broccoli.Simmer and stir until sauce is thickened.

    Garnish with green onions and sesame seeds and serve over rice.

    • Freeze flank steak for about 30 minutes beforehand for easier slicing.
    • Thinly slice the beef across the grain into strips for tender beef.
    • Marinate for at least 15 minutes to tenderize and flavor the beef.
    Bowl of beef and broccoli with riceBowl of beef and broccoli with rice

    Storing Leftovers

    Keep leftover beef and broccoli in a covered container in the refrigerator for up to 4 days. Freeze in a zippered bag for up to 4 months. Reheat on the stovetop or in the microwave with a little water to loosen the sauce.

    Stir Fry Favorites

    Did your family love this Beef and Broccoli recipe? Leave a comment and a rating below.

    Bowl of beef and broccoli with riceBowl of beef and broccoli with rice

    4.97 from 32 votes↑ Click stars to rate now!
    Or to leave a comment, click here!

    Beef and Broccoli Recipe

    This recipe takes tender beef and crisp broccoli and cooks it in a homemade sweet and spicy sauce.

    Prep Time 15 minutes

    Cook Time 12 minutes

    Marinate Time 15 minutes

    Total Time 42 minutes

    buy hollys bookbuy hollys book

    Prevent your screen from going dark

    • In a small bowl, combine sliced flank steak with all marinade ingredients. Let rest at room temperature for at least 15 minutes or refrigerate for up to 4 hours.

    • In a separate bowl, whisk together all ingredients and set aside. Gather all stir-fry ingredients and set aside.

    • Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat. Add the beef in a single layer, in batches if needed, and cook for about 2 minutes, stirring halfway through. Transfer cooked beef to a plate.

    • Add 1 tablespoon vegetable oil to same skillet and add the broccoli florets. Cook the broccoli for 1 minute, then add water and cover the skillet to steam the broccoli for approximately 2-3 minutes, or until tender-crisp. Transfer the broccoli to the plate with the beef.

    • If needed, add a small drizzle of vegetable oil to the same skillet, then add garlic and ginger. Cook for 30 seconds, being careful not to burn the garlic.  Add cooked beef and broccoli to the skillet and stir to combine.

    • Whisk sauce ingredients again to make sure they’re combined, then add them to the skillet. Cook everything for 1-2 minutes, stirring until sauce is thickened and the beef and broccoli are coated.

    • Remove from heat and sprinkle with green onions and sesame seeds if desired and serve. Can be served as is, or over white rice.

    Ensure the steak is cut across the grain so it is tender. For easier slicing, place the beef in the freezer for 15 to 30 minutes before cutting.
    Cut the broccoli florets into smaller bite sized pieces for best results.

    Calories: 356 | Carbohydrates: 27g | Protein: 25g | Fat: 14g | Saturated Fat: 8g | Cholesterol: 68mg | Sodium: 1562mg | Potassium: 484mg | Sugar: 18g | Vitamin A: 35IU | Vitamin C: 2.5mg | Calcium: 54mg | Iron: 2.1mg

    Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

    Course Beef, Dinner, Lunch, Main Course
    Cuisine American, Asian
    easy to make Beef and Broccoli in a bowl with writingeasy to make Beef and Broccoli in a bowl with writing
    bowl of Beef and Broccoli on rice with a titlebowl of Beef and Broccoli on rice with a title
    sweet and savory Beef and Broccoli with a titlesweet and savory Beef and Broccoli with a title
    Beef and Broccoli in a bowl and close up with a titleBeef and Broccoli in a bowl and close up with a title

    Amanda Batcher

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  • Do Taxpayer Subsidies Play a Role in the Obesity Epidemic?  | NutritionFacts.org

    Do Taxpayer Subsidies Play a Role in the Obesity Epidemic?  | NutritionFacts.org

    Why are U.S. taxpayers giving billions of dollars to support the likes of the sugar and meat industries?

    The rise in calorie surplus sufficient to explain the obesity epidemic was less a change in food quantity than in food quality. Access to cheap, high-calorie, low-quality convenience foods exploded, and the federal government very much played a role in making this happen. U.S. taxpayers give billions of dollars in subsidies to prop up the likes of the sugar industry, the corn industry and its high-fructose syrup, and the production of soybeans, about half of which is processed into vegetable oil and the other half is used as cheap feed to help make dollar-menu meat. You can see a table of subsidy recipients below and at 0:49 in my video The Role of Taxpayer Subsidies in the Obesity Epidemic. Why do taxpayers give nearly a quarter of a billion dollars a year to the sorghum industry? When was the last time you sat down to some sorghum? It’s almost all fed to cattle and other livestock. “We have created a food price structure that favors relatively animal source foods, sweets, and fats”—animal products, sugars, and oils.

    The Farm Bill started out as an emergency measure during the Great Depression of the 1930s to protect small farmers but was weaponized by Big Ag into a cash cow with pork barrel politics—including said producers of beef and pork. From 1970 to 1994, global beef prices dropped by more than 60 percent. And, if it weren’t for taxpayers “sweetening the pot” with billions of dollars a year, high-fructose corn syrup would cost the soda industry about 12 percent more. Then we hand Big Soda billions more through the Supplemental Nutrition Assistance Program (SNAP), formerly known as the Food Stamps Program, to give sugary drinks to low-income individuals. Why is chicken so cheap? After one Farm Bill, corn and soy were subsidized below the cost of production for cheap animal fodder. We effectively handed the poultry and pork industries about $10 billion each. That’s not chicken feed—or rather, it is! 

    This is changing what we eat. 

    As you can see below and at 2:03 in my video, thanks in part to subsidies, dairy, meats, sweets, eggs, oils, and soda were all getting relatively cheaper compared to the overall consumer food price index as the obesity epidemic took off, whereas the relative cost of fresh fruits and vegetables doubled. This may help explain why, during about the same period, the percentage of Americans getting five servings of fruits and vegetables a day dropped from 42 percent to 26 percent. Why not just subsidize produce instead? Because that’s not where the money is. 

    “To understand what is shaping our foodscape today, it is important to understand the significance of differential profit.” Whole foods or minimally processed foods, such as canned beans or tomato paste, are what the food business refers to as “commodities.” They have such slim profit margins that “some are typically sold at or below cost, as ‘loss leaders,’ to attract customers to the store” in the hopes that they’ll also buy the “value-added” products. Some of the most profitable products for producers and vendors alike are the ultra-processed, fatty, sugary, and salty concoctions of artificially flavored, artificially colored, and artificially cheap ingredients—thanks to taxpayer subsidies. 

    Different foods reap different returns. Measured in “profit per square foot of selling space” in the supermarket, confectionaries like candy bars consistently rank among the most lucrative. The markups are the only healthy thing about them. Fried snacks like potato chips and corn chips are also highly profitable. PepsiCo’s subsidiary Frito-Lay brags that while its products represented only about 1 percent of total supermarket sales, they may account for more than 10 percent of operating profits for supermarkets and 40 percent of profit growth. 

    It’s no surprise, then, that the entire system is geared towards garbage. The rise in the calorie supply wasn’t just more food but a different kind of food. There’s a dumb dichotomy about the drivers of the obesity epidemic: Is it the sugar or the fat? They’re both highly subsidized, and they both took off. As you can see below and at 4:29 and 4:35 in my video, along with a significant rise in refined grain products that is difficult to quantify, the rise in obesity was accompanied by about a 20 percent increase in per capita pounds of added sugars and a 38 percent increase in added fats. 

     

    More than half of all calories consumed by most adults in the United States were found to originate from these subsidized foods, and they appear to be worse off for it. Those eating the most had significantly higher levels of chronic disease risk factors, including elevated cholesterol, inflammation, and body weight. 

    If it really were a government of, by, and for the people, we’d be subsidizing healthy foods, if anything, to make fruits and vegetables cheap or even free. Instead, our tax dollars are shoveled to the likes of the sugar industry or to livestock feed to make cheap, fast-food meat. 

    Speaking of sorghum, I had never had it before and it’s delicious! In fact, I wish I had discovered it before How Not to Diet was published. I now add sorghum and finger millet to my BROL bowl which used to just include purple barley groats, rye groats, oat groats, and black lentils, so the acronym has become an unpronounceable BROLMS. Anyway, sorghum is a great rice substitute for those who saw my rice and arsenic video series and were as convinced as I am that we need to diversify our grains. 

    We now turn to marketing. After all of the taxpayer-subsidized glut of calories in the market, the food industry had to find a way to get it into people’s mouths. So, next: The Role of Marketing in the Obesity Epidemic

    We’re about halfway through this series on the obesity epidemic. If you missed any so far, check out the related videos below.

    Michael Greger M.D. FACLM

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  • Once I Started Grilling Steak Like THIS, I’ve Never Made It Any Other Way (It’s so Juicy!)

    Once I Started Grilling Steak Like THIS, I’ve Never Made It Any Other Way (It’s so Juicy!)

    Place the steaks on the grill. Cover and cook until dark grill marks form on the bottom, 3 to 4 minutes. Flip the steaks, cover again, and cook until grill marks form on the second side, 3 to 4 minutes. Check the temperature: For medium-rare, an instant-read thermometer inserted into the center of a steak should register 120ºF to 125ºF. If the steaks are not ready, continue to grill, flipping every minute or so, until the steak reaches the right temperature. If the steaks are browning too quickly, turn a gas grill down to medium-high or move the steaks to a cooler part of a charcoal grill.

    Christine Gallary

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