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  • How to actually make getting fit a successful New Year’s resolution

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    FROM TOWSON. A NEW YEAR’S RESOLUTION IS I HAVE A TWIN SISTER, SO OUR GOAL IS TO ACCOMPLISH ALL OUR FITNESS GOALS, BE DISCIPLINED AND THAT’S WHY KARISMA GREEN IS UP EARLY AT PLANET FITNESS IN TOWSON. FOR TYRA WHEELER. CONSISTENCY HERE HASN’T JUST HELPED HIM CHANGE HIS BODY, IT’S CHANGED HIS LIFE. WITH MY CAREER, MY SCHOOLING, MY FAMILY, IT JUST MAKES ME WANT TO GO HARDER IN EVERY ASPECT OF MY LIFE. REALLY. ABOUT THREE YEARS AGO, ON NEW YEAR’S DAY, IN FACT, TYRELL SET OUT TO GO FROM FROM EXTREME BEING TO, YOU KNOW, A MEAN GREEN. AND BY NOT GIVING UP, HE’S GONE FROM THIS TO THIS. PUTTING ON NEARLY 30 POUNDS OF MUSCLE. AND ONCE YOU START TO SEE A CHANGE IN YOUR BODY, IT’S NO STOPPING THERE. PLANET FITNESS GENERAL MANAGER QUINTIN DAILEY SAYS THE KEY TO MAKING SURE YOU DON’T GIVE UP WITHIN THE FIRST MONTH, LIKE SO MANY PEOPLE DO, IS IT’S FINDING YOUR WHY, FINDING WHY YOU WANT TO DO THIS. IT MIGHT BE FOR HEALTH, IT MIGHT BE FOR YOUR MENTAL HEALTH. IT MIGHT BE FOR TO YOUR FAMILY CAN SEE YOU A LITTLE LONGER SO YOU CAN MOVE A LITTLE BIT BETTER SO YOU CAN GET A LITTLE STRONGER. ONCE YOU FIND YOUR WHY IT BECOMES A LOT EASIER. GETTING FIT IS A NUMBER ONE RESOLUTION ACCORDING TO YOUGOV.COM. ALSO ON THE LIST. BEING HAPPY, EATING HEALTHIER AND SAVING MORE MONEY. ADULTS UNDER 45 ARE ALSO ABOUT TWICE AS LIKELY AS OLDER AMERICANS TO SAY THEY WILL MAKE A NEW YEAR’S RESOLUTION. DO YOU HAVE A NEW YEAR’S RESOLUTION? NO, I DON’T HAVE A NEW YEAR’S RESOLUTION. I BELIEVE IN MAKING PLANS EVERY DAY AND CARRYING THEM OUT EVERY DAY, INSTEAD OF JUST SAVING THEM UP FOR ONE DAY A YEAR. IF YOU KNOW SOMETHING IS THE RIGHT THING TO DO IT, DO TODAY. MY NEW YEAR RESOLUTION IS TO BE AT THE BE AT PEACE WITH THE WORLD. THE FIRST ONE IS FINISH COLLEGE. THAT’S THAT’S LIKE BOTTOM LINE, WORK IN THE FIELD WOULD BE THE SECOND GOAL AND JUST KEEP GROWING. IF YOU HAVE RESOLVED TO GET OUTDOORS MORE, WHY NOT JUST TAKE A HIKE? FIRST DAY HIKES IS A NATIONWIDE INITIATIVE THAT THE MARYLAND DEPARTMENT OF NATURAL RESOURCES IS TAKING PART IN. SO YOU CAN GO AHEAD AND GO ONLINE TO FIND OUT WHERE YOU CAN DO A SELF-GUIDED TOUR OR A RANGER LED TOUR. AND IT RUNS THROUGH JANUARY THE 2ND H

    Getting fit, healthy is a common New Year’s resolution. Here’s how to actually find success

    Updated: 10:38 AM EST Jan 4, 2026

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    People typically consider setting goals at the new year, so how does one find success?When it comes to New Year’s resolutions, many people got up early Thursday morning with a goal of getting fit in 2026.At Planet Fitness in Towson, Maryland, Tyrell Wheeler said consistency helped him change more than his body — it changed his life.”With my career, with my schooling, with my family, it just makes me want to go harder in every aspect of my life,” Wheeler said.On New Year’s Day about three years ago, Wheeler set out to “(go) from a string bean to a mean green.” And, by not giving up, he put on almost 30 pounds of muscle.Quintin Dailey, the gym’s general manager, said the key to making sure you don’t give up within the first month, as he sees most people do, is to find your why.”Once you start to see a change in your body, there’s no stopping there,” Dailey said. “(Find) the why you want to do this: It might be for health, it might be for your mental health, it might be so your family could see you longer, move a little bit better, so you can get stronger. Once you find your why, it becomes a lot easier.” Getting fit is the No. 1 resolution, according to a YouGov survey. Also on the list: Being happy (23%), eating healthier (22%) and saving more money (21%).The survey found adults under 45 are about twice as likely as older Americans to say they will make a New Year’s resolution (43% vs. 21%).”I don’t have a New Year’s resolution. I believe in making plans every day, carrying them out every day, (not) just saving them up for one day a year. If it’s the right thing to do, do it today,” said Bernie Simon, a gym patron.”The first one is finish college, bottom line. Second would be to work in the field. And then, just keep growing,” said Dylan Johnson, a gym patron.

    TOWSON, Md. —

    People typically consider setting goals at the new year, so how does one find success?

    When it comes to New Year’s resolutions, many people got up early Thursday morning with a goal of getting fit in 2026.

    At Planet Fitness in Towson, Maryland, Tyrell Wheeler said consistency helped him change more than his body — it changed his life.

    “With my career, with my schooling, with my family, it just makes me want to go harder in every aspect of my life,” Wheeler said.

    On New Year’s Day about three years ago, Wheeler set out to “(go) from a string bean to a mean green.” And, by not giving up, he put on almost 30 pounds of muscle.

    Quintin Dailey, the gym’s general manager, said the key to making sure you don’t give up within the first month, as he sees most people do, is to find your why.

    “Once you start to see a change in your body, there’s no stopping there,” Dailey said. “(Find) the why you want to do this: It might be for health, it might be for your mental health, it might be so your family could see you longer, move a little bit better, so you can get stronger. Once you find your why, it becomes a lot easier.”

    Getting fit is the No. 1 resolution, according to a YouGov survey. Also on the list: Being happy (23%), eating healthier (22%) and saving more money (21%).

    The survey found adults under 45 are about twice as likely as older Americans to say they will make a New Year’s resolution (43% vs. 21%).

    “I don’t have a New Year’s resolution. I believe in making plans every day, carrying them out every day, (not) just saving them up for one day a year. If it’s the right thing to do, do it today,” said Bernie Simon, a gym patron.

    “The first one is finish college, bottom line. Second would be to work in the field. And then, just keep growing,” said Dylan Johnson, a gym patron.

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  • Woman knits scarf with each color tracking daily temperatures

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    A Baltimore County knitter’s unique scarf is not only vibrant: Each color signifies the daily weather.At her Maryland home, Rose Armentrout has an entire room dedicated to her knitting yarn and needles.”I try to organize it by type,” Armentrout told sister station WBAL-TV. “This bin is the cotton and this bin is the cashmere.”The room serves as Armentrout’s safe space, a sign of her dedication to knitting.”It helps you get through a lot of stuff. My husband and I both have had cancer. He is going through treatment now, so there’s a lot of hours spent sitting at the cancer center. So, I knit,” Armentrout said. “When I was going through treatments, I knitted scarves for all the nurses and doctors.”This year, Armentrout embarked on a project to knit a scarf that reflects the temperature for each day.”I made myself up a card, so I do single-digits is lilac, and 10 to 20 (degrees) is purple; 21 to 30, and so on by 10 digits, within that range,” Armentrout said. “I knit two rows, and whatever color I have decided for that temperature range, it’s like, ‘OK, I accomplished something today.’”Armentrout first saw the idea on Ravelry, a social networking site that connects knitters from all over the world.”My first thought was, ‘That’s weird.’ And then, it was intriguing as I looked into it,” Armentrout said. “The original idea behind it, though, was actually tracking temperature changes. It was about climate change, to see how much it has changed over the years, and how we are being affected by climate change.”As Armentrout completes her first temperature scarf with a few days left in 2025, she plans to wear it proudly.”I’m calling it my ‘Dr. Whoish temperature scarf’ because it’s very Dr. Whoish to me with all the colors, but it’s interesting, too, that you can see from the cold to the hot and back again,” Armentrout said.Armentrout is not finished with her knitting projects. She plans to knit another temperature scarf next year with the temperatures from her mother’s birth year, 1927, and compare them to this year’s temperatures.

    A Baltimore County knitter’s unique scarf is not only vibrant: Each color signifies the daily weather.

    At her Maryland home, Rose Armentrout has an entire room dedicated to her knitting yarn and needles.

    “I try to organize it by type,” Armentrout told sister station WBAL-TV. “This bin is the cotton and this bin is the cashmere.”

    The room serves as Armentrout’s safe space, a sign of her dedication to knitting.

    “It helps you get through a lot of stuff. My husband and I both have had cancer. He is going through treatment now, so there’s a lot of hours spent sitting at the cancer center. So, I knit,” Armentrout said. “When I was going through treatments, I knitted scarves for all the nurses and doctors.”

    This year, Armentrout embarked on a project to knit a scarf that reflects the temperature for each day.

    “I made myself up a card, so I do single-digits is lilac, and 10 to 20 (degrees) is purple; 21 to 30, and so on by 10 digits, within that range,” Armentrout said. “I knit two rows, and whatever color I have decided for that temperature range, it’s like, ‘OK, I accomplished something today.’”

    Armentrout first saw the idea on Ravelry, a social networking site that connects knitters from all over the world.

    “My first thought was, ‘That’s weird.’ And then, it was intriguing as I looked into it,” Armentrout said. “The original idea behind it, though, was actually tracking temperature changes. It was about climate change, to see how much it has changed over the years, and how we are being affected by climate change.”

    WBAL

    Rose Armentrout embarked on a project to knit a scarf that reflects the temperature for each day.

    As Armentrout completes her first temperature scarf with a few days left in 2025, she plans to wear it proudly.

    “I’m calling it my ‘Dr. Whoish temperature scarf’ because it’s very Dr. Whoish to me with all the colors, but it’s interesting, too, that you can see from the cold to the hot and back again,” Armentrout said.

    Armentrout is not finished with her knitting projects. She plans to knit another temperature scarf next year with the temperatures from her mother’s birth year, 1927, and compare them to this year’s temperatures.

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  • Student handcuffed after Doritos bag mistaken for a gun by Maryland school’s AI security system – WTOP News

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    Baltimore County officials are calling for a review of an AI gun detection system after a Kenwood High School student ended up in handcuffs despite school officials determining there was no weapon.

    (CNN) — Armed police handcuffed and searched a student at a high school in Baltimore County, Maryland, this week after an AI-driven security system flagged the teen’s empty bag of chips as a possible firearm.

    Baltimore County officials are now calling for a review of how Kenwood High School uses the AI gun detection system and why the teen ended up in handcuffs despite school safety officials quickly determining there was no weapon.

    “They made me get on my knees, put my hands behind my back, and cuffed me,” Kenwood student Taki Allen told CNN affiliate WBAL, describing what happened Monday evening when police arrived at the school while he was waiting with friends for a ride home after football practice.

    “They searched me, and they figured out I had nothing. Then, they went over to where I was standing and found a bag of chips on the floor,” Allen said.

    He described a distressing scene with a heavy police response.

    “The first thing I was wondering was, was I about to die? Because they had a gun pointed at me,” Allen told WBAL, saying about “eight cop cars” pulled up to the school.

    “I was just holding a Doritos bag — it was two hands and one finger out, and they said it looked like a gun,” Allen told WBAL.

    The AI-powered security system at the school is just one example of how schools are approaching safety in the age of mass gun violence. AI tools have exploded in popularity in recent years, including tools to help monitor surveillance footage.

    CNN reached out to the Baltimore County Police Department for comment. The department told WBAL officers responded to “a report of a suspicious person with a weapon” but determined the person was unarmed after a search.

    Kenwood Principal Kate Smith said the school district’s security department reviewed and canceled the gun detection alert after confirming there was no weapon, according to a statement sent to parents that was shared with CNN. Smith said she reported the matter to Kenwood’s school resource officer, who called local police for support.

    The principal didn’t immediately realize the alert had been canceled, a spokesperson for Baltimore County Public Schools told WBAL.

    “We understand how upsetting this was for the individual that was searched as well as the other students who witnessed the incident,” Smith said in the statement. “Please know that ensuring the safety of our students and school community is one of our highest priorities.”

    Omnilert, the company that operates the AI gun detection system, expressed regret over the incident and emphasized that its system is designed to identify a possible threat and elevate it to human review.

    “We regret that this incident occurred and wish to convey our concern to the student and the wider community affected by the events that followed,” the company told CNN.

    “While the object was later determined not to be a firearm, the process functioned as intended: to prioritize safety and awareness through rapid human verification,” the company added.

    The AI gun detection system has been used in Baltimore County public schools since 2023, analyzing video from the schools’ existing security cameras, Superintendent Myriam Rogers said during a news conference Wednesday.

    Rogers called Monday’s incident “truly unfortunate” and said the district never wants to put any of its students in such a frightening situation.

    The heavy-handed response to the false alarm has sparked outrage in the community, with Allen’s grandfather Lamont Davis demanding accountability.

    “Something has got to be done,” he said to WBAL. “Changes have to be made and people have to be held accountable.”

    Baltimore County officials say they want a review of the process that led to Monday’s police response.

    “No child in our school system should be accosted by police for eating a bag of Doritos,” Baltimore County Councilman Izzy Patoka said in a statement on social media, calling on the school district “to review procedures around its AI-powered weapon detection system.”

    Baltimore County Councilman Julian Jones also called for a review of the use of the AI system “to make sure there are safeguards in place, so this type of error does not happen again,” according to WBAL.

    Superintendent Rogers said reviewing the system and security practices in Baltimore County schools “is part of our regular practice.”

    The-CNN-Wire
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