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Tag: baked egg

  • The High-Protein Breakfast Casserole You Didn’t Know You Needed

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    This healthy cottage cheese egg bake is a high protein breakfast recipe from both eggs and cottage cheese! Our fluffy and flavorful breakfast casserole is so easy to make with just a handful of ingredients (eggs, cottage cheese, tomatoes, basil cheese, and roasted red bell pepper) in less than 50 minutes!

    I eat eggs multiple times a week in many different forms. While I’m not opposed to making scrambled eggs or a fried egg on a daily basis, I love prepping a batch of spinach, sausage and egg casserole or a cheesy monterey jack souffle  (one of our most popular breakfast casserole recipes) to have on hand during the week.

    My favorite egg casserole with cottage cheese is the perfect meal prep recipe for the weekend! I love making a healthy breakfast casserole on the weekend that I can enjoy throughout the week. It’s such a great way to have easy breakfasts on hand for those busy weekday mornings and lunches when I need something quick, easy and good for me.

    a white 9x13 baking dish full of baked fluffy cottage cheese egg bake loaded with basil and cherry tomatoes

    Cottage Cheese is a Great Source of Protein!

    Um, cottage cheese is totally having a moment right now and I am here for it! I have vivid memories of my parents eating a bowl of peaches or pears with cottage cheese and now I see why.

    It’s loaded with protein! I’ve been experimenting with ways to add more protein to meals, and cottage cheese is a major winner. Using low-fat cottage cheese is a great way to increase protein without feeling too full. Try my 7 Minute Savory Oatmeal, VIRAL High-Protein Cottage Cheese Beef & Sweet Potato Bowl, or these fluffy cottage cheese pancakes!

    a serving of cottage cheese egg bake removed from a baking dish full of the casserolea serving of cottage cheese egg bake removed from a baking dish full of the casserole

    Diet for Perimenopause

    Carrian CheneyCarrian Cheney

    Being in my 40’s I’m fully aware of all the women dealing with Perimenopause. Because of this, I ensure my protein intake is well over 100 grams a day.

    Higher protein helps me with my goals of building muscle and strength as it’s important to maintain muscle as we age. Cottage cheese is also a high calcium food which is fantastic for bone health. Just one serving of this dish is 17 grams of protein!

    Ingredients for the Best Cottage Cheese Egg Bake

    • Whole Eggs: The star of the casserole. Eggs provide structure, richness, and that fluffy, custard-like texture when baked. They also add protein to keep the dish filling.
    • Cottage Cheese: Adds creaminess, moisture, and a protein boost without making the casserole heavy. Use low fat or full-fat cottage cheese.
    • Shredded Mozzarella Cheese: Brings a mild, melty cheesiness to balance the tang of the cottage cheese. It adds richness and helps the top brown beautifully. You can use cheddar cheese or parmesan cheese or even omit the cheese altogether if you want.
    • Cherry Tomatoes: Juicy, slightly tangy bursts of flavor that cut through the richness of the eggs and cheese. They also add brightness and bursts of fresh flavor.
    • Roasted Red Bell Peppers: Adds a sweet, smoky flavor and a pop of color. Peppers also bring extra moisture and natural sweetness to balance the eggs. Can be omitted if desired.
    • Fresh Basil Leaves: Brings fresh, aromatic flavor and a touch of sweetness. Basil pairs especially well with tomatoes and mozzarella, and obviously I had to include basil!
    • Garlic Powder: Adds depth and a savory background flavor without overpowering the fresh ingredients.
    • Salt: Enhances all the flavors in the casserole. Eggs especially need salt to avoid tasting bland.
    • White Pepper (or Black Pepper): Adds a gentle heat and balances the creaminess. White pepper keeps the look of the casserole clean, while black pepper adds a little more bite.
    all the ingredients for a cottage cheese egg bake including cherry tomatoes, eggs, fresh basil, salt, milk, mozzarella cheeseall the ingredients for a cottage cheese egg bake including cherry tomatoes, eggs, fresh basil, salt, milk, mozzarella cheese

    How to Make a Protein-Packed Breakfast Casserole

    Here are the simple ingredients you need for this egg bake recipe:

    1. Prep: Preheat the oven to 375 degrees F and spread a 9Ă—13 baking dish with cooking spray.
    2. First Layer: Place the tomatoes and fresh basil at the bottom of the prepared baking dish. They will float up throughout the eggs.
    3. Whisk: Mix together the remaining egg casserole ingredients. Pour the egg mixture over the tomatoes and basil.
    4. Bake: Bake until puffy and eggs are set, no liquid remaining.

    Variations and Add-Ins for Egg Casserole

    We love that this egg casserole is customizable! You can add in your own veggies like sauteed asparagus, onions, broccoli, zucchini or mushrooms. Up the protein with some sausage, bacon, or ham. It’s really open whatever flavor combination you love!

    a baking dish full of fluffy, baked egg casserole with cottage cheese, tomatoes, roasted red peppers and fresh basila baking dish full of fluffy, baked egg casserole with cottage cheese, tomatoes, roasted red peppers and fresh basil

    Make-Ahead and Storage Instructions

    Meal Prep

    This egg casserole can be served all week long or it makes a fantastic base for egg sandwiches on an English muffin or focaccia. You can mix everything together and store it unbaked and covered in the fridge overnight and bake it fresh in the morning.

    You can also bake it, let it cool and then reheat in the oven (350 degrees F for about 15 min) the next morning. It keeps and reheats beautifully!

    Storage

    Wrap the dish well in plastic wrap or place in an airtight container. It will last around 5 days in the fridge.

    This recipe is also perfect to freeze after baking! I like to cut in slabs and freeze in freezer bags!

    a serving of breakfast egg casserole loaded with cherry tomatoes, roasted red peppers and fresh basila serving of breakfast egg casserole loaded with cherry tomatoes, roasted red peppers and fresh basil

    Our viral breakfast cottage cheese bowl is a great one if I have time to chop and assemble, but this healthy egg and cottage cheese recipe is made one day and enjoyed all week long. Fuel your mornings with this protein-packed breakfast egg casserole with cottage cheese—easy, make-ahead, and full of wholesome ingredients.

    Watch How This Healthy Egg Casserole is Made…

    More Healthy Breakfast Options…

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    • Preheat the oven to 375℉. Lightly grease a 9Ă—13 casserole dish.

    • Evenly spread the tomatoes and fresh basil on the bottom of the dish.

      1 ½ Cups Cherry Tomatoes, ½ Cup Fresh Basil Leaves

    • In a large bowl, whisk together the eggs, cottage cheese, and milk.

      14 Eggs, 2 Cups Low Fat Cottage Cheese, ½ Cup Milk

    • Add the mozzarella, salt, roasted bell pepper, pepper, and garlic powder and stir. Pour on top of the basil and tomatoes.

      ⅓ Cup Mozzarella Cheese, ½ teaspoon Kosher Salt, 1 Roasted Red Bell Pepper, ¼ teaspoon White Pepper, 1 teaspoon Garlic Powder

    • Bake for 30-35 minutes, or until casserole is puffed and eggs are set.

    • Let cool for 10-15 minutes before serving.

    Serving: 1cup, Calories: 161kcal, Carbohydrates: 4g, Protein: 17g, Fat: 8g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 0.03g, Cholesterol: 262mg, Sodium: 521mg, Potassium: 229mg, Fiber: 0.3g, Sugar: 3g, Vitamin A: 653IU, Vitamin C: 8mg, Calcium: 114mg, Iron: 2mg

    Nutrition information is automatically calculated, so should only be used as an approximation.

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    Carrian Cheney

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  • This 9-Ingredient Casserole Saves Me on Busy Weeknights

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    Cheesy Bacon Baked Egg Casserole with peppers for when you’re looking for an easy, healthy breakfast casserole! Made with only 9 ingredients (eggs, peppers, bacon, cheese and spices) it’s a hearty, low-carb, high protein recipe for breakfast and it’s perfect for the days you don’t want to make dinner!

    Great for Prepping Ahead!

    Carrian Cheney

    I love to prep and cook the filling ingredients up to a few days in advance to make this recipe go as quickly as possible. In fact, you can also bake this egg casserole a day in advance as well.

    My mom and dad are empty nesters and are often sending me simple recipes that they are loving. Mom knows that as much as she’s tired of making dinner, there are people all over the world tired of deciding, “what’s for dinner”. I love her suggestions and this healthy egg casserole recipe is one of my favorites!

    I love that this egg bake is a straightforward breakfast casserole that keeps you full longer thanks to the bacon, eggs, peppers and cheese.

    This egg casserole is a perfect meal-prep recipe and it is totally versatile. If this version hits all the right notes for you, make sure you try our cheesy egg casserole with ham and sauteed mushrooms too!

    a piece of thick and fluffy egg casserole loaded with bacon, peppers and onionsa piece of thick and fluffy egg casserole loaded with bacon, peppers and onions

    Ingredients for Baked Egg Casserole

    • Bacon: Adds salty savory flavor to the dish.
    • Bell Peppers: A little crunch and mild flavor to add depth and variety to the dish which helps you feel more satisfied.
    • Eggs: A lot of eggs are needed! We prefer to use large eggs.
    • Milk: Creates a softer egg.
    • Seasonings: Add flavor with minimal effort.
    • Sharp Cheddar Cheese: Sharp cheese adds a lot more flavor to the dish compared to a mild variety.

    How to Make Baked Egg Casserole

    1. Grease a casserole dish so the eggs don’t stick.
    2. Cook the bacon until crispy.
    3. Sauté the peppers and add the onions and seasonings.
    4. Chop the bacon.
    5. Beat the eggs and milk.
    6. Stir in the remaining bacon, peppers mix and cheese into the egg mixture, reserving a small amount of cheese to sprinkle on top.
    7. Pour into the prepared baking dish and add remaining cheese, and bake until a knife inserted into the middle comes out clean, about 30-40 minutes.
    a serving of baked egg casserole with bacon and peppers sitting on a small platea serving of baked egg casserole with bacon and peppers sitting on a small plate

    Variations for Egg Casserole

    • Customize this recipe with your favorite veggies, greens and meat. Here are some ideas:
      • Sauteed Mushrooms
      • Spinach
      • Broccoli
      • Asparagus
      • Ham or Sausage
    • Omit the bacon to make this recipe vegetarian.
    • Use ground sausage, ham or chorizo to mix up flavors.
    • Use non-dairy milk and omit the cheese to make this recipe dairy-free.

    What to Eat with Egg Casserole

    If you’re wondering what to serve with this easy breakfast casserole with bacon, I’ve got the most delicious ideas!

    a square serving of cheesy baked egg casserole with bacon and peppers sprinkled with chopped red onionsa square serving of cheesy baked egg casserole with bacon and peppers sprinkled with chopped red onions

    FAQs

    Can you Freeze Egg Casserole?

    Yes, eggs are freezer-friendly! You can cut into individual servings or freeze the entire casserole. Place in an airtight container and it will keep for up to 2 months.
    To reheat: Remove the egg casserole from the freezer and warm in the microwave or oven until heated through. 

    Can I make this recipe in advance?

    Yes, you can mix and keep in the fridge to bake fresh for dinner, or make the entire dish and reheat in the microwave to serve.

    What temperature should this egg casserole be heated to?

    I suggest heating it to 160 degrees in order to ensure the eggs are fully cooked.

    How to store and reheat baked egg casserole

    Leftovers should be stored in an airtight container in the refrigerator. It will keep for 4-5 days.
    Reheat in the microwave or in the oven until warmed through.

    a serving of fluffy egg bake casserole with peppers, onions and bacon and topped with melted cheesea serving of fluffy egg bake casserole with peppers, onions and bacon and topped with melted cheese

    Looking for a quick and nutritious breakfast or a hearty breakfast for dinner option? Try out this delicious baked egg casserole with bacon and peppers for a satisfying and flavorful meal the whole family will love.

    Watch How to Make This Baked Egg Casserole…

    Try More Savory Breakfast Recipes…

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    • Preheat the oven to 350℉ and grease a 9Ă—13″ casserole dish.

    • Heat a skillet over medium high heat and cook the bacon until crispy. Drain the grease and set aside and place the pan back on the burner.

      6 oz Bacon

    • Using the little bit of grease left in the pan after draining, add the peppers over medium heat and saute until tender, about 3 minutes and add the onions. Cook another 2-3 minutes and add the seasoning, stirring to combine. Remove from the heat.

      1 Red Bell Pepper, ½ Green Bell Pepper, ¼ Cup Red Onion

    • Chop the cooled bacon.

    • Beat the eggs and milk in a large bowl. Stir in the bacon, peppers and onions mixture, seasonings and cheese, reserving a small amount of cheese to sprinkle on top.

      11 Eggs, ½ Cup Skim Milk, ½ teaspoon Salt, ¼ teaspoon Black Pepper, ¼ teaspoon Garlic Powder, ¼ teaspoon Onion Powder, 2 Cups Sharp Cheddar Cheese

    • Pour into the prepared dish and add remaining cheese, and bake until a knife inserted into the middle comes out clean, about 30-40 minutes.

    Serving: 1cup, Calories: 202kcal, Carbohydrates: 3g, Protein: 12g, Fat: 16g, Saturated Fat: 7g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 5g, Trans Fat: 0.03g, Cholesterol: 179mg, Sodium: 376mg, Potassium: 151mg, Fiber: 0.4g, Sugar: 1g, Vitamin A: 762IU, Vitamin C: 17mg, Calcium: 172mg, Iron: 1mg

    Nutrition information is automatically calculated, so should only be used as an approximation.

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    Sweet Basil

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