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[ad_1] If you choose to move in with your Vata partner, don’t be surprised if they are not the most meticulous roommates. You may find their...
[ad_1] The ideal Dinacharya (daily practices) for staying healthy occupy a generous amount of space in ancient Ayurvedic texts. A large part of the Ayurvedic literature...
[ad_1] You may have even heard of this practice already. [ad_2] Source link
[ad_1] This is why every traditional Ayurvedic recipe starts with spices being tempered in ghee. (Ghee, also known as “gut butter,” is Ayurveda’s cooking fat of...
[ad_1] Whether you call it “hands to prayer,” “hands at heart center,” or in this case, the anjali mudra, this divine salute is a gesture of...
[ad_1] Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects the small and large intestines, causing a variety of uncomfortable symptoms such as abdominal...
[ad_1] That’s because the body is viewed as a system, and it’s important to care for it as a whole. In particular, body massage with botanical...
[ad_1] Ayurveda, the ancient Indian science of life, unveils an insightful perspective on inflammation. It recognizes that chronic inflammation isn’t a stand-alone issue but a symptom...
[ad_1] Certain compounds found in ginger tea could support immune health6 by altering specific pathways in the body that drive inflammation. Ginger might also have antimicrobial...
[ad_1] First step: dry brushing. This is a classic Ayurvedic ritual that involves lightly brushing your skin with a bristled tool, known as a dry brush....
[ad_1] Raspberry leaf tea is derived from the leaves of the red raspberry plant, a plant native to Europe and certain parts of Asia, which is...
[ad_1] Intertwined with hunger and satiety hormones are neurotransmitters, including dopamine. Remember, dopamine stimulates the reward and pleasure centers in the brain, which can impact both...
[ad_1] According to a consumer trends report from Spate, “While hair slugging may sound like a buzzy new hair technique, it’s essentially hair oiling repackaged for...
[ad_1] Time: 1 minute or less How to: Lay down, tilt your head backward, and prop it on a pillow. Instill two drops of Anu tailam...