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[ad_1] There’s no dairy in this luscious chocolate pudding. Whipped avocado creates the thick, rich, and super creamy texture. The sweetness comes naturally from fruit jam—with or without seeds....
[ad_1] Habits are the backbone of well-being. [ad_2] Source link
[ad_1] Coffee is one of the most consumed beverages across the globe. It’s a treasured morning ritual or a post-dinner tradition. But there still seems to...
[ad_1] You’re likely not getting enough. [ad_2] Source link
[ad_1] If it’s a smooth, even complexion that you’re after, look no further than this exfoliating serum. As an alpha-hydroxy acid (AHA), lactic acid exfoliates skin...
[ad_1] Exfoliation is a useful tool for addressing many signs of aging skin, including fine lines, dullness, and yes, age spots. However, exfoliation is all about...
[ad_1] With spring just around the corner, a feeling of renewal comes about. [ad_2] Source link
[ad_1] Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s...
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[ad_1] Give juice cleanses the boot for this science-backed solution. [ad_2] Source link
[ad_1] Take the detoxification pathways in your body, for example. No matter what toxins make it into your body via food, air, and water (e.g., heavy...
[ad_1] All about the gut-skin-brain axis. [ad_2] Source link
[ad_1] Hint: It has antioxidant properties. [ad_2] Source link
[ad_1] There is so much nutrition information out there. You can name every fad diet under the sun, and yet, we don’t actually have a set...
[ad_1] You simply can’t discuss skin longevity without name dropping retinol. In fact, many derms consider it the No. 1 skin care ingredient (honorable mentions to...
[ad_1] Medical shows always highlight patients with scary liver problems, so who wouldn’t be paranoid about their liver health when we’re constantly bombarded with everything that...
[ad_1] Smoothie bombs are your new secret weapon to supercharging any smoothie with nutrition and using up excess produce (ahem…I’m talking about the sad container of...
[ad_1] As dietitians, people are often quite curious about what we put on our plates. We know so much about food and nutrition that every meal...
[ad_1] These muffins, which are inspired by my favorite fictional human fruit, Violet Beauregarde, may not be big in stature, but they are big on blueberry—which...
[ad_1] As far as foods that aren’t so great for your brain, ultra-processed foods (i.e. cookies, candy, fast food, etc.) earn the top slot. These foods...