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[ad_1] Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and connect with their communities. While...
[ad_1] You may be familiar with self-care routines composed of morning meditations, evening affirmations, HIIT classes—and maybe a few weekly supplements for brain and immune health...
[ad_1] What would you do if you had a six-figure salary? Perhaps you’d never cook another meal again or indulge in a monthly Thai massage and...
[ad_1] “I’m so big back!” “We’re being such biggies right now!” Welcome to the latest teen-girl parlance—a TikTok-trend spinoff that’s become the new language of casual,...
[ad_1] If pressed to define their relationship with sugar, many people would say, “it’s complicated.” A 2018 study found that 70% of U.S. adults are concerned...
[ad_1] If you’ve never been one to sleep in socks, you might want to give it a try. Sleeping in socks helps to regulate your body...
[ad_1] It may be in style to party at 5 p.m. and head to bed by 9 p.m.—according to Gen Z anyway. You can’t make it...
[ad_1] Nearly 75% of Americans are overweight or obese, despite a $225 billion dollar weight loss and management industry focused on tools, programs, and products for...
[ad_1] After a holiday season spent indulging and imbibing many social drinkers welcome the tradition of Dry or Damp January, where you abstain from or cut...