ReportWire

Tag: anatomy

  • Parenting 101: Hand and footprint crafts for Halloween

    Parenting 101: Hand and footprint crafts for Halloween

    [ad_1]

    Hooray – the holidays are coming (Thanksgiving and Halloween), plus it’s a new season, and that means NEW CRAFTS! The bean and I have been busy busy busy collecting fall leaves and flattening them in books for our southern friends (who don’t get to enjoy the beautiful fall foliage), plus working on lots of different crafts and decorating. There are spiderwebs in every corner of our house, we cut out giant paper eyes, mouths, etc. to make our bedroom doors look like monsters, and we even made a fun monster wreath.

    But some of my favourite homemade treasures are those with handprints and footprints. Nostalgic parents love to hold up old print crafts with recent ones and “ooh” and “ahh” about how big our munchkins have grown. So here’s a few of our favourites:

    Handprint witch. Turn a handprint upside-down and make it look like a witch with her broomstick.

    Footprint ghosts. You can colour in the eyes or use funny googly eyes.

    “Smell my feet” picture with, what else, two little orange feet.

    Visit our Pinterest page for more fun craft ideas.

    A full-time work-from-home mom, Jennifer Cox (our “Supermom in Training”) loves dabbling in healthy cooking, craft projects, family outings, and more, sharing with Suburban readers everything she knows about being an (almost) superhero mommy.

    [ad_2]

    Source link

  • Supermom In Training: Instilling gratitude in children

    Supermom In Training: Instilling gratitude in children

    [ad_1]

    I am grateful. I am soooo grateful. I have a warm and wonderful home, and a partner to share my life with, and I have a beautiful and healthy little boy who literally makes my heart sing every single day. I was thinking about a church homily I heard once about planning for the future but also finding a balance living in the present as well, and taking stock in what you do have in your life. I try to do that every day, numerous times a day. And I want to teach my son gratitude.

    That entails being observant. When we’re surrounded by his toys and books and things, we often stop to look around us and pause to see how lucky we are that we have so many toys. I want my son to realize how much we have (and it’s too much, really).

    We also look at what’s going on around us, and we talk about how can we help these people in any way possible (we recently gathered loads of clothes and toys for donation). We reflect on our own blessings and, again, how lucky we are to have a roof over our heads, food on the table, etc.

    We acknowledge when we receive gifts by writing thank-you cards or even making artwork for the person. My son is quite popular with the church-goers of my parish, and they would frequently pick up little cars and trucks for him. And we would always go home and make them something for the following Sunday to thank them. We’d talk about how nice it was for that person to stop and take time to think about our bean. And I think he genuinely feels lucky to receive these little gifts.

    We buy for others, together. If we know it’s someone’s birthday, the bean always helps me choose the gift. Yes, I may encounter the requests to buy him something too, but I’m adamant about not doing so, because he has to learn that we do for others. And he’s usually very good about it.

    We stop and thank people. Food vendors and store employees. We hold doors for people. We wave “thank you” when cars let us cross the street. If there’s one way to raise a conscientious, thoughtful child, it’s by teaching gratitude. Every day.

    How do you teach your child gratitude?

    A full-time work-from-home mom, Jennifer Cox (our “Supermom in Training”) loves dabbling in healthy cooking, craft projects, family outings, and more, sharing with readers everything she knows about being an (almost) superhero mommy.

    [ad_2]

    Source link

  • Nicole Scherzinger uses CBD gummies to help her whirring mind sleep: ‘They’re legal in LA!’ | Entertainment News – Medical Marijuana Program Connection

    Nicole Scherzinger uses CBD gummies to help her whirring mind sleep: ‘They’re legal in LA!’ | Entertainment News – Medical Marijuana Program Connection

    [ad_1]

    Nicole Scherzinger takes Cannabidiol gummies to help her sleep.

    The former Pussycat Doll, 45, who splits her time between Los Angeles and Britain, and takes them to help her wired brain sleep after starting her days at 6.30am with exercise and maybe not getting to bed until 4am.

    She told The Sunday Times: “CBD gummies are legal in LA. They work for me.”

    Despite millions of users hailing CBD for helping them with everything from pain to anxiety, CBD can cause side effects, such as dry mouth, diarrhoea, reduced appetite, drowsiness and fatigue.

    It can also interact with other medications such as blood thinners, with experts also warning about the unreliability of the purity and dosage of CBD in products.

    Nicole gets up 6.30am, takes a sauna “to sweat out toxins”, and works out with her trainer before rehearsing from 10am – six days a week – for her role as Norma Desmond in the play ‘Sunset Boulevard’, which is running on London’s West End until January 2024.

    The cast of the show tease her for always working through lunch break and at 6pm she goes home for a shift of phone calls to her team in LA and makes notes before getting to bed “at 12, if I’m doing good” and “if I’m not, more like 4”.

    Nicole – whose therapist once told her “I lash myself forward”, added about her relentless work ethic: “My mentality is: if…

    [ad_2]

    MMP News Author

    Source link

  • Health Alert Manhattan: Marijuana smoke is not safe. Doctor Explains | Kansas – Medical Marijuana Program Connection

    Health Alert Manhattan: Marijuana smoke is not safe. Doctor Explains | Kansas – Medical Marijuana Program Connection

    [ad_1]

    The Big Picture: Dr. Lindsay Boik-Price says, “We’ve got some misunderstandings that need fixing about daily cannabis smoking!”

    Doctor’s Expert Insights About Lung Health and Cannabis Smoke in Kansas

    Lung Health Alert for Manhattan

    [ad_2]

    MMP News Author

    Source link

  • Supermom In Training: Homemade teacher appreciation gifts

    Supermom In Training: Homemade teacher appreciation gifts

    [ad_1]

    There’s no one I want to show more appreciation toward than my son’s teachers. All of them. The aids. The gym and music teachers. The volunteers.  Heck, we even made a thank-you gift for the janitor.

    And it doesn’t have to cost an arm and a leg. Homemade gifts show that you and your little one took the time to make something for them, and they can cost very little. Here are some quick ideas for homemade teacher appreciation gifts.

    Custom wine labels. Yep, I gave my kid’s teachers wine. Because they deserve a drink. They got wine at the holidays and are getting wine again. I made up quick labels that said “Thanks for helping our kid learn how to think, Now it’s time to have a drink.”

    We also made small pedicure kits for my son’s teacher and teacher’s aide. We bought items at the dollar store (a fun summer cup, nail file, polish, toe separators, etc.) and attached a small tag that says “Have a toe-tally awesome summer.”

    His music teacher is getting a small canvas where the bean painted some musical notes. Yes, they’re not to scale (pun intended), but they were created by him.

    For his two gym teachers, they’re getting mason jars filled with gumballs and a label that says “I had a ball in gym.” Just a small token to show our appreciation.

    And finally, the janitor. My son had his heart set on getting him a trophy, which we found a plastic one at the dollar store. Then we glued a tiny mop to it (from my old dollhouse), although we were going to just make one from a small skewer and some thread. The janitor seemed very touched.

    Don’t spend an arm and a leg. And do show your gratitude. Even a box or tin of homemade treats or cookies would surely brighten their days.

    A full-time work-from-home mom, Jennifer Cox (our “Supermom in Training”) loves dabbling in healthy cooking, craft projects, family outings, and more, sharing with readers everything she knows about being an (almost) superhero mommy.

    [ad_2]

    Source link

  • Health Happenings

    [ad_1]

    Pigskin for Hodgkins will host the fifth annual charity flag football game March 25 at Northwest Guilford High School, 5240 Northwest School Road in Greensboro. The nonprofit raises money for families going through a battle with childhood cancer and to fund Hodgkin’s Lymphoma research.

    The event is a flag football game that features former high school, college and professional football players playing alongside other familiar faces to the area, as well as current NFL players serving as honorary coaches. Pigskin For Hodgkin’s is a family-friendly event that includes games, prizes, raffles and food.

    Gates open at noon and kick-off is at 1 p.m. A suggested $1 donation will be collected at the gate.

    For information, visit www.pigskinforhodgkins.org.

    Veterans who need transportation to their VA medical appointment to the Kernersville, Durham or Salisbury medical facilities are encouraged to contact the Disabled American Veterans Chapter 20 of Guilford County’s veterans transportation hotline at 336-510-7508.

    People are also reading…

    Volunteer drivers are needed as well. Call 336-510-7508 for information.

    Callers should allow three business days for a response.

    The Well-Spring Group will hold a job fair from 10 a.m. to 2 p.m. March 23, which is open to people interested in pursuing a job at a Well-Spring entity. Well-Spring is made up of Well-Spring, A Life Plan Community in Greensboro; Well-Spring Solutions in Greensboro; The Village at Brookwood, another life plan community, in Burlington; and Home Care from Well-Spring Solutions in Greensboro.

    The fair will take place at 4100 Well Spring Drive in Greensboro.

    Free pastries and hot and cold beverages from Wired Café Coffee Bus will be offered from 10 to 11 a.m. and free lunch will be provided from 11:30 a.m.-1 p.m.

    Guided tours of Well-Spring will be offered every 30 minutes.

    For information, visit www.well-spring.org.

    Hirsch Wellness Network in Greensboro has 31 classes scheduled for April that are free to cancer survivors and caregivers. Some classes are in-person while others are online or hybrid.

    Some of the highlights include painting with watercolors, Huna Basics for anxiety, kinetic awareness, spine satisfying stretches and more.

    For information, visit www.hirschwellnessnetwork.org/classes or call 336-209-0259.

    Well-Spring Solutions, in partnership with the Alzheimer’s Association, will offer a free talk focused on the “10 Warning Signs of Alzheimer’s” from 1 to 3 p.m. March 30 at First Presbyterian Church, 617 N. Elm St., Redhead Hall, Greensboro. Attendees will learn about:

    • The difference between normal aging and Alzheimer’s
    • Common warning signs
    • The importance of early detection and benefits of diagnosis
    • Next steps and expectations for the diagnostic process
    • Alzheimer’s Association resources

    Register by March 24; call 336-478-4702 or email dfoster@fpcgreensboro.org.

    The Lions Club Vision Van will offer free hearing and vision screenings from 9 a.m. to 3 p.m. March 31 at 444 N. Elm St. in Greensboro.

    Fulfilling their mission, “We Serve!”, the Hamilton Lakes Lions Club will sponsor the mobile screening unit to provide free health screenings for existing or potential hearing loss, glaucoma and other eye diseases. Through early detection, screenings can prevent additional hearing loss, blindness and other chronic illnesses.

    The Hamilton Lakes Lions Club has served Greensboro for more than 60 years and is a part of Lions Clubs International, the world’s largest service organization with more than 1.4 million members in approximately 46,000 clubs in more than 200 countries. Screenings are free and available to anyone.

    Also, the Vision Van will be in front of the High Point Public Library from 10 a.m. to 2 p.m. April 1.

    For information, call 336-373-2169 or visit www.greensborolibrary.org.

    March is National Kidney Month and April is National Organ Transplant Month.

    Founded in 2003, MatchingDonors is the nation’s largest living organ donor nonprofit organization finding and registering living organ donors for people needing organ transplants in the United States.

    Community members are encouraged to donate cars, boats, recreational vehicles, real estate and planes to the nonprofit to help save the lives of people needing organ transplants.

    To donate, call 781-821-2204 or visit MatchingDonorsDonations.com.

    Send press releases to people@greensboro.com.

    [ad_2]

    Source link

  • Health Happenings

    Health Happenings

    [ad_1]

    Pigskin for Hodgkins will host the fifth annual charity flag football game March 25 at Northwest Guilford High School, 5240 Northwest School Road in Greensboro. The nonprofit raises money for families going through a battle with childhood cancer and to fund Hodgkin’s Lymphoma research.

    The event is a flag football game that features former high school, college and professional football players playing alongside other familiar faces to the area, as well as current NFL players serving as honorary coaches. Pigskin For Hodgkin’s is a family-friendly event that includes games, prizes, raffles and food.

    Gates open at noon and kick-off is at 1 p.m. A suggested $1 donation will be collected at the gate.

    For information, visit www.pigskinforhodgkins.org.

    Veterans who need transportation to their VA medical appointment to the Kernersville, Durham or Salisbury medical facilities are encouraged to contact the Disabled American Veterans Chapter 20 of Guilford County’s veterans transportation hotline at 336-510-7508.

    People are also reading…

    Volunteer drivers are needed as well. Call 336-510-7508 for information.

    Callers should allow three business days for a response.

    The Well-Spring Group will hold a job fair from 10 a.m. to 2 p.m. March 23, which is open to people interested in pursuing a job at a Well-Spring entity. Well-Spring is made up of Well-Spring, A Life Plan Community in Greensboro; Well-Spring Solutions in Greensboro; The Village at Brookwood, another life plan community, in Burlington; and Home Care from Well-Spring Solutions in Greensboro.

    The fair will take place at 4100 Well Spring Drive in Greensboro.

    Free pastries and hot and cold beverages from Wired Café Coffee Bus will be offered from 10 to 11 a.m. and free lunch will be provided from 11:30 a.m.-1 p.m.

    Guided tours of Well-Spring will be offered every 30 minutes.

    For information, visit www.well-spring.org.

    Hirsch Wellness Network in Greensboro has 31 classes scheduled for April that are free to cancer survivors and caregivers. Some classes are in-person while others are online or hybrid.

    Some of the highlights include painting with watercolors, Huna Basics for anxiety, kinetic awareness, spine satisfying stretches and more.

    For information, visit www.hirschwellnessnetwork.org/classes or call 336-209-0259.

    Well-Spring Solutions, in partnership with the Alzheimer’s Association, will offer a free talk focused on the “10 Warning Signs of Alzheimer’s” from 1 to 3 p.m. March 30 at First Presbyterian Church, 617 N. Elm St., Redhead Hall, Greensboro. Attendees will learn about:

    • The difference between normal aging and Alzheimer’s
    • Common warning signs
    • The importance of early detection and benefits of diagnosis
    • Next steps and expectations for the diagnostic process
    • Alzheimer’s Association resources

    Register by March 24; call 336-478-4702 or email dfoster@fpcgreensboro.org.

    The Lions Club Vision Van will offer free hearing and vision screenings from 9 a.m. to 3 p.m. March 31 at 444 N. Elm St. in Greensboro.

    Fulfilling their mission, “We Serve!”, the Hamilton Lakes Lions Club will sponsor the mobile screening unit to provide free health screenings for existing or potential hearing loss, glaucoma and other eye diseases. Through early detection, screenings can prevent additional hearing loss, blindness and other chronic illnesses.

    The Hamilton Lakes Lions Club has served Greensboro for more than 60 years and is a part of Lions Clubs International, the world’s largest service organization with more than 1.4 million members in approximately 46,000 clubs in more than 200 countries. Screenings are free and available to anyone.

    Also, the Vision Van will be in front of the High Point Public Library from 10 a.m. to 2 p.m. April 1.

    For information, call 336-373-2169 or visit www.greensborolibrary.org.

    March is National Kidney Month and April is National Organ Transplant Month.

    Founded in 2003, MatchingDonors is the nation’s largest living organ donor nonprofit organization finding and registering living organ donors for people needing organ transplants in the United States.

    Community members are encouraged to donate cars, boats, recreational vehicles, real estate and planes to the nonprofit to help save the lives of people needing organ transplants.

    To donate, call 781-821-2204 or visit MatchingDonorsDonations.com.

    Send press releases to people@greensboro.com.

    [ad_2]

    Source link

  • Supermom In Training: The things I need as a I get older

    Supermom In Training: The things I need as a I get older

    [ad_1]

    I was never a “brand” person. When it came to household items, beauty products, etc. I preferred trying something new than having any sort of loyalty to a specific brandname. But now that I’ve had time to weed through many various products, I find there are things I need as I get older.

    I need a good all-purpose cleaner I love. It needs to work hard (so I don’t have to) and I need it to smell good. That’s why I ADORE anything from Mrs. Meyers. They are hardworking household cleaners, hand soap, and body care products that are made with cruelty-free formulas containing essential oils and natural ingredients. Not only are they effective but they smell absolutely incredible!

    I need a good facial cleanser. Now that I’m in my 40s, I find my skin to be trickier than ever, with dry spots as well as oil spots. A good cleaner for morning and night is a must, and I really like the the Cleansing Balm from Motter. It’s a 3-in-1 transformative cleansing balm that is formulated with 80% antioxidant-rich botanical butter and oils. It deeply nourishes skin and easily removes make-up when warmed into a cleansing oil, emulsifying into a hydrating cleansing milk when in contact with water. It’s never drying and it doesn’t strip your skin of its moisture. 

    I need a good moisturizer for my face. Enter The Ordinary’s Natural Moisturizing Factors + PhytoCeramides. It’s the second of six new formulations to launch under The O. Lab. This is a richer moisturizer than most in that it can be used by those with dry or dehydrated skin, or those looking for additional barrier support, which I need after months of cold, dry weather.

    I need a good face serum. That includes the face serums from BKIND. They have different formulas depending on your needs, whether you want to soothe, illuminate, or refine your skin (I love the brightening face serum with dragon fruit extract and squalane). Their nail polish is also incredible and very durable – I hand-wash all my dishes, garden, craft, and play hard with my hands, and my nails look great for up to two whole weeks.

    I need comfy indoor footwear. Because I work from home and have mostly hardwood floors, I’m always looking for a great, comfortable indoor shoe or pair of slippers. The Cushion Homey Snuggles from Reef live up to their name: it’s the perfect combo of slipper and shoe. They have a cushiony footbed lined with cozy faux shearling that keep tootsies warm and comfy, and an easy on/off upper made of toasty, 100% recycled wool felt. They offer support and ultimate wear all day long.

    A full-time work-from-home mom, Jennifer Cox (our “Supermom in Training”) loves dabbling in healthy cooking, craft projects, family outings, and more, sharing with readers everything she knows about being an (almost) superhero mommy.

    [ad_2]

    Source link

  • Supermom In Training: The things I need as I get older

    Supermom In Training: The things I need as I get older

    [ad_1]

    I was never a “brand” person. When it came to household items, beauty products, etc. I preferred trying something new than having any sort of loyalty to a specific brandname. But now that I’ve had time to weed through many various products, I find there are things I need as I get older.

    I need a good all-purpose cleaner I love. It needs to work hard (so I don’t have to) and I need it to smell good. That’s why I ADORE anything from Mrs. Meyers. They are hardworking household cleaners, hand soap, and body care products that are made with cruelty-free formulas containing essential oils and natural ingredients. Not only are they effective but they smell absolutely incredible!

    I need a good facial cleanser. Now that I’m in my 40s, I find my skin to be trickier than ever, with dry spots as well as oil spots. A good cleaner for morning and night is a must, and I really like the the Cleansing Balm from Motter. It’s a 3-in-1 transformative cleansing balm that is formulated with 80% antioxidant-rich botanical butter and oils. It deeply nourishes skin and easily removes make-up when warmed into a cleansing oil, emulsifying into a hydrating cleansing milk when in contact with water. It’s never drying and it doesn’t strip your skin of its moisture. 

    I need a good moisturizer for my face. Enter The Ordinary’s Natural Moisturizing Factors + PhytoCeramides. It’s the second of six new formulations to launch under The O. Lab. This is a richer moisturizer than most in that it can be used by those with dry or dehydrated skin, or those looking for additional barrier support, which I need after months of cold, dry weather.

    I need a good face serum. That includes the face serums from BKIND. They have different formulas depending on your needs, whether you want to soothe, illuminate, or refine your skin (I love the brightening face serum with dragon fruit extract and squalane). Their nail polish is also incredible and very durable – I hand-wash all my dishes, garden, craft, and play hard with my hands, and my nails look great for up to two whole weeks.

    I need comfy indoor footwear. Because I work from home and have mostly hardwood floors, I’m always looking for a great, comfortable indoor shoe or pair of slippers. The Cushion Homey Snuggles from Reef live up to their name: it’s the perfect combo of slipper and shoe. They have a cushiony footbed lined with cozy faux shearling that keep tootsies warm and comfy, and an easy on/off upper made of toasty, 100% recycled wool felt. They offer support and ultimate wear all day long.

    A full-time work-from-home mom, Jennifer Cox (our “Supermom in Training”) loves dabbling in healthy cooking, craft projects, family outings, and more, sharing with readers everything she knows about being an (almost) superhero mommy.

    [ad_2]

    Source link

  • Supermom In Training: 8 Easy Valentine’s crafts for kids of all ages

    Supermom In Training: 8 Easy Valentine’s crafts for kids of all ages

    [ad_1]

    This year, why not send a homemade Valentine’s Day craft to a long-distance family member or friend? Everyone could use a little pick-me-up, and Valentine’s Day is the perfect occasion to tell someone you love them.

    Here are 8 easy Valentine’s crafts for kids of all ages.

    Thumbprint crafts. Break out a few stamp pads and turn your child’s thumbprint into hearts (just stick two of them together in a heart shape). Don’t forget a whimsical message: THUMB-body loves you!

    Paper flowers. Fashion simple paper cupcake liners into pretty flowers by flattening them, having your child cut around the liner in a pretty scalloped or zigzag fashion, and then thread them onto pipe cleaners.

    Paper plate wreath. Large or small paper plates will work. Cut the centre out so you have a doughtnut shape and paint, colour, or glue on hearts and other decorations.

    Handprint card. Fold a piece of paper in half and trace your child’s hand from the fold upward (so your child’s wrist is aligned with the fold). Trace their handprint and cut it out.

    Send a hug. Have your child lie down on top of a long roll of paper with his/her arms outstretched. Trace their arm span and cut out. Write a sweet message on it, tuck it into an envelope, and send someone a hug.

    Make cupid’s arrows. All you need is a few wooden skewers, feathers, washi tape, or anything else you can think of to make LOVEly arrows Cupid would adore.

    Beaded suncatchers. String beans onto a pipe cleaner and bend into a heart-shape. Attached a thin ribbon so it can be hung in the window.

    Make love bugs. Little white, pink and red pompoms make for perfect fuzzy love bugs. Add googly eyes and little flat feet to prop them up.

    A full-time work-from-home mom, Jennifer Cox (our “Supermom in Training”) loves dabbling in healthy cooking, craft projects, family outings, and more, sharing with readers everything she knows about being an (almost) superhero mommy.

    [ad_2]

    Source link

  • Supermom In Training: Instilling gratitude in children for #givingtuesday

    Supermom In Training: Instilling gratitude in children for #givingtuesday

    [ad_1]

    I am grateful. I am soooo grateful. I have a warm and wonderful home, and a partner to share my life with, and I have a beautiful and healthy little boy who literally makes my heart sing every single day. I was thinking about a church homily I heard once about planning for the future but also finding a balance living in the present as well, and taking stock in what you do have in your life. I try to do that every day, numerous times a day. And I want to teach my son gratitude.

    That entails being observant. When we’re surrounded by his toys and books and things, we often stop to look around us and pause to see how lucky we are that we have so many toys. I want my son to realize how much we have (and it’s too much, really).

    We also look at what’s going on around us, and we talk about how can we help these people in any way possible (we recently gathered loads of clothes and toys for donation). We reflect on our own blessings and, again, how lucky we are to have a roof over our heads, food on the table, etc.

    We acknowledge when we receive gifts by writing thank-you cards or even making artwork for the person. My son is quite popular with the church-goers of my parish, and they would frequently pick up little cars and trucks for him. And we would always go home and make them something for the following Sunday to thank them. We’d talk about how nice it was for that person to stop and take time to think about our bean. And I think he genuinely feels lucky to receive these little gifts.

    We buy for others, together. If we know it’s someone’s birthday, the bean always helps me choose the gift. Yes, I may encounter the requests to buy him something too, but I’m adamant about not doing so, because he has to learn that we do for others. And he’s usually very good about it.

    We stop and thank people. Food vendors and store employees. We hold doors for people. We wave “thank you” when cars let us cross the street. If there’s one way to raise a conscientious, thoughtful child, it’s by teaching gratitude. Every day.

    How do you teach your child gratitude?

    A full-time work-from-home mom, Jennifer Cox (our “Supermom in Training”) loves dabbling in healthy cooking, craft projects, family outings, and more, sharing with readers everything she knows about being an (almost) superhero mommy.

    [ad_2]

    Source link