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  • Brooklyn acupuncturist pushes for insurance reform to aid immigrant workers in pain – amNewYork

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    In a modest, fluorescent-lit clinic on 17th Avenue in Bensonhurst, Brooklyn, patients line up daily with chronic pain that has lingered for years. Some are truck drivers nursing shoulder injuries; others are restaurant workers with back and leg pain from 12-hour shifts on their feet. Many speak limited English, and some lack health insurance that covers the care they seek: acupuncture. 

    Cai Bin, a licensed acupuncturist and Chinese immigrant, has operated the clinic since 2012. Originally from a rural village in southern China, he immigrated to New York City decades ago. Over time, he built a practice — and a community — serving working-class immigrants who rely on traditional Chinese medicine as an affordable, culturally familiar alternative to conventional medical care. 

    In recent years, Cai’s role has expanded beyond the treatment room. He is now one of the advocates for Assembly Bill A622, a New York State proposal that would require all health insurance plans to cover acupuncture services. 

    “Many insurance companies still don’t cover acupuncture,” Cai said. “If it’s not covered, people have to pay out of pocket. But people with low income or no income can’t afford it. A household of three or four might earn only $30,000 a year. Now, acupuncture has become something only wealthy people can afford.” 

    One of Cai’s longtime patients, Jiang Ming, a Chinese monk who lives in New Jersey, said acupuncture helped him recover after years of antibiotic treatment. 

    “After being bitten by ticks, my body became stiff and intoxicated,” Jiang said. “Hospitals gave me antibiotics for more than 20 years, and eventually my body couldn’t take it. I threw the medicine away. After that, I went from doctor to doctor and finally found Dr. Cai’s clinic.” 

    Dr. Cai Bin works on a patient.Photo by Elena Lecun Xiang

    Acupuncture, widely practiced in countries such as China, Korea and Japan, continues to occupy a marginal position in the U.S. health care system. In New York, it was not legally recognized until 1991. As of 2025, three states — South Dakota, Oklahoma and Alabama — still do not legally recognize the practice. In many others, private insurance plans often exclude it from coverage. 

    Cai said that leaves many laborers — particularly immigrants in physically demanding jobs — with few affordable options for pain management. That gap in access, he said, motivated him to step into legal advocacy. 

    In February 2025, Cai joined a group of acupuncturists in Albany during the state’s annual legislative conference to promote the bill. They provided free acupuncture sessions to lawmakers, staff members and visitors, hoping to raise awareness and build momentum behind Assembly Bill A622. 

    If passed, the bill would require all New York health insurers to include acupuncture in their standard coverage plans. Advocates say the measure promotes health equity and recognizes the needs of communities that have long relied on alternative forms of care.

    Dr. Cai Bin works on a patient.
    Dr. Cai Bin works on a patient.Photo by Elena Lecun Xiang

    Greg, a former tour guide who lived in China for more than 30 years, was among the first to receive treatment during the Albany conference. He said misunderstandings about acupuncture and other Eastern medical practices continue to hinder broader acceptance. 

    “Americans don’t know much about traditional Chinese medicine,” he said. “That’s why there’s so much skepticism. We need more education and outreach so people understand how this works and why it matters.” 

    Beyond pain relief, proponents say acupuncture could also help reduce reliance on opioids and other prescription drugs. The National Institutes of Health and other institutions have acknowledged its effectiveness in treating chronic conditions such as back pain, neck pain and osteoarthritis. 

    Still, progress on the legislation has been slow. 

    “Passing a law in the United States is a long, tough and complicated process,” Cai said. “But it’s the working-class Americans who need acupuncture the most. Painkillers and injections are not long-term solutions. Acupuncture can be.” 

    As the legislative process continues, the future of Assembly Bill A622 remains uncertain. Supporters say they plan to continue outreach in the months ahead. In the meantime, Cai returns to his clinic each day, treating patients who depend on his care. 

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    By Elena Lecun Xiang

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  • What To Do (And Not Do) After An Acupuncture Session

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    Getting acupuncture done fills most people with a warm and fuzzy sensation, and leaving the office might feel like being on cloud nine. The sun seems brighter, and the grass is somehow greener. Someone just cut you off in line? Instead of feeling pissed, you simply shrug and go on with your day.

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  • How To Reset Your Body Clock, According To An Acupuncturist

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    Since the start of the pandemic, many people’s daily routines have fluctuated. That means waking up later in the mornings and eating and drinking later into the evenings. This lack of consistency can have significant impacts on both physical and mental health.

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  • Holistic Health Care Promises a Longer, Healthier Life for Your Furry Companion | Animal Wellness Magazine

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    Caring for a beloved companion involves more than just routine check-ups. Holistic animal care offers a perspective that emphasizes overall approach to the health and happiness of your furry friend. You have the power to enhance your furry friend’s quality of life.

    Embracing Holistic Treatments

    Holistic treatments provide a comprehensive approach to health. Acupuncture, for instance, promotes healing by stimulating specific points on the body. Many caregivers have reported remarkable improvements in their dog or cat’s mobility and energy levels after acupuncture sessions. Similarly, incorporating antioxidants into your furry friend’s diet can combat oxidative stress. This simple dietary adjustment supports overall health and boosts the immune system.

    The Role of Emotional Well-Being

    Don’t overlook emotional health. Stress can lead to behavioral issues and physical ailments. Create a calm environment by engaging in regular play, mindfulness exercises, and providing a safe space. Aromatherapy can also soothe anxiety. Essential oils like lavender offer comfort, promoting relaxation during stressful moments.

    Nutrition as a Foundation

    Nutrition serves as the cornerstone of holistic care. Transition to high-quality, balanced food rich in whole ingredients. Explore options that include omega-3 fatty acids, which support skin health and reduce inflammation. Regularly consult with a nutritionist to ensure dietary needs are met, especially as your furry companion ages.

    Preventive Health Measures

    Prevention is key to longevity. Schedule regular wellness exams to catch any potential issues early. Dental care, and parasite prevention should remain a priority. Incorporating regular exercise into your furry friend’s routine also strengthens muscles and promotes mental stimulation. Engage in activities like agility training or scent work to keep your furry companion active and happy.

    Building a Community of Care

    Sharing experiences fosters a supportive community. Connecting with others who embrace holistic animal care can provide fresh insights and encouragement. Online forums and local groups often share success stories, tips, and resources. This camaraderie enriches the journey of caring for your furry friend.

    Holistic care transforms the way you approach your furry companion’s health. Blending traditional methods with alternative therapies paves the way for a longer, more fulfilling life. Take this opportunity to learn more about how you can better care for your darling furbeings. You can study on your own or enroll in courses. Your commitment will enhance your furry friend’s well-being.

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    Animal Wellness

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  • Caring for Aging Dogs Naturally | Animal Wellness Magazine

    Caring for Aging Dogs Naturally | Animal Wellness Magazine

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    As dogs age, they require special attention to maintain their health and happiness. Natural ways to help you canine often yield positive results. One way of naturally caring for your aging dog is to adopt a holistic approach. Holistic care focuses on naturally treating the whole dog—body, mind, and spirit—rather than just addressing specific symptoms. Here are some natural and holistic ways to support your senior dog as they navigate their golden years.

    Nutrition

    A balanced diet is crucial for senior dogs. As they age, their nutritional needs change, and it’s essential to provide food that supports their health. Look for high quality dog food that is rich in protein, low in fat, and contains essential vitamins and minerals. Consider incorporating:

    • Fresh fruits and vegetables: These provide antioxidants and fiber, which can aid digestion and boost the immune system.
    • Omega-3 fatty acids: Found in fish oil, these can help reduce inflammation and support joint health.
    • High quality protein sources: Lean meats and fish help maintain muscle mass, which can decline with age.

    Regular Exercise

    While senior dogs may not have the same energy levels as they did in their youth, regular exercise is still vital. Gentle activities like short walks, swimming, or interactive play can help maintain mobility and prevent obesity. Tailor the exercise routine to your dog’s abilities, and always consult with a veterinarian if you’re unsure about what’s appropriate.

    Mental Stimulation

    Just like physical activity, mental stimulation is essential for senior dogs. Engaging their minds can help prevent cognitive decline and keep them happy. Consider:

    • Puzzle toys: These can challenge your dog and keep them entertained.
    • Training sessions: Teaching new tricks or reinforcing old ones can provide mental exercise.
    • Interactive games: Hide-and-seek or scent games can stimulate your dog’s natural instincts and keep their minds sharp.

    Exploring Holistic Options

    Many holistic therapies can benefit senior dogs. Some popular options include:

    • Acupuncture: This ancient practice may help in caring for aging dogs by relieving pain and improving mobility.
    • Massage therapy: Regular massages can reduce muscle tension and improve circulation.
    • Chiropractic care: Adjustments may help alleviate discomfort and improve overall well-being.

    Regular Veterinary Check-ups

    Routine veterinary visits are crucial for monitoring your senior dog’s health. Regular check-ups can help catch potential issues early, allowing for timely intervention. Discuss any changes in behavior, appetite, or mobility with the veterinarian, as these can be signs of underlying health problems.

    Conclusion: Embracing the Golden Years

    Caring for aging dogs naturally involves a combination of proper nutrition, regular exercise, mental stimulation, and alternative therapies. By taking a holistic approach, you can enhance your dog’s quality of life and ensure they enjoy their golden years to the fullest. Remember to tailor your approach to fit your dog’s individual needs and preferences.


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    Animal Wellness is North America’s top natural health and lifestyle magazine for dogs and cats, with a readership of over one million every year. AW features articles by some of the most renowned experts in the pet industry, with topics ranging from diet and health related issues, to articles on training, fitness and emotional well being.

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    Animal Wellness

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  • Can Acupuncture Protect Cats Against Certain Diseases?  | Animal Wellness Magazine

    Can Acupuncture Protect Cats Against Certain Diseases?  | Animal Wellness Magazine

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    Acupuncture is an ancient practice rooted in Traditional Chinese Medicine (TCM) that has gained popularity in veterinary care. This holistic approach involves inserting fine needles into specific points on the body to stimulate healing and restore balance. For cat parents considering acupuncture for cats, understanding its principles and applications can be incredibly beneficial.

    How Acupuncture Works

    Acupuncture is based on the concept of Qi (pronounced “chee”), which refers to the vital energy that flows through the body along specific pathways called meridians. When this energy flow is disrupted due to illness or injury, it can lead to pain and dysfunction. By inserting needles into specific acupuncture points, practitioners aim to restore the balance of Qi, promoting healing and alleviating symptoms.

    Common Conditions Treated with Acupuncture

    Acupuncture can be effective for a variety of conditions in cats. Here are some of the most common ailments that may benefit from this treatment:

    1. Pain Management

    • Arthritis: Acupuncture can help reduce inflammation and alleviate pain associated with osteoarthritis, a common issue in older cats.
    • Muscle Strains and Sprains: It can aid in recovery from injuries by promoting blood flow and reducing muscle tension.

    2. Neurological Disorders

    • Seizures: Acupuncture may help manage the frequency and severity of seizures in cats.
    • Nerve Injuries: It ca support recovery from nerve damage and improve mobility.

    3. Gastrointestinal Issues

    • Inflammatory Bowel Disease (IBD): Acupuncture can help manage symptoms like vomiting and diarrhea by promoting digestive health.
    • Constipation: It may stimulate bowel movements and relieve discomfort associated with constipation.

    4. Respiratory Problems

    • Asthma: Acupuncture can help reduce the frequency and severity of asthma attacks by improving airflow and reducing inflammation in the airways.

    5. Immune System Support

    • Chronic Diseases: Conditions like kidney disease and hyperthyroidism can benefit from acupuncture by supporting overall health and immune function.

    What Are the Benefits of Acupuncture for Cats?

    Acupuncture offers several advantages for cats, including:

    • Has Minimal Side Effects: When performed by a qualified practitioner, acupuncture is generally safe and well-tolerated by cats.
    • Can be Used with Other Treatments: Acupuncture can be used alongside conventional treatments, enhancing their effectiveness and reducing the need for medications.
    • Is an Holistic Approach: Acupuncture addresses not just the symptoms but also the underlying imbalances in the body, promoting overall wellness.

    Conclusion

    Acupuncture can be a valuable tool in managing various health issues in cats. By understanding its principles and potential applications, cat parents can make informed decisions about incorporating this holistic therapy into their feline companions’ care. Always consult with a veterinarian experienced in acupuncture to determine the best treatment plan for your cat’s specific needs.


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    Animal Wellness is North America’s top natural health and lifestyle magazine for dogs and cats, with a readership of over one million every year. AW features articles by some of the most renowned experts in the pet industry, with topics ranging from diet and health related issues, to articles on training, fitness and emotional well being.

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    Animal Wellness

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  • Tooth Resorption in Senior Dogs: A Guide for Caring Dog Parents | Animal Wellness Magazine

    Tooth Resorption in Senior Dogs: A Guide for Caring Dog Parents | Animal Wellness Magazine

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    As our faithful companions age, they may face various health challenges, including tooth resorption. This condition occurs when the body begins to break down and absorb the structures of the tooth, causing discomfort and affecing your dog’s quality of life. While veterinary intervention is often necessary, natural approaches can complement traditional treatments and support your senior dog’s oral health.

    Early Detection is Key

    Tooth resorption can be tricky to spot, but attentiveness can make a difference. Watch for signs like difficulty eating, increased drooling, or reluctance to have the mouth touched. Regular home dental checks can help you notice changes early, allowing for prompt intervention.

    Nutrition

    A balanced, nutrient-rich diet is crucial for managing tooth resorption. Foods high in calcium, vitamin D, and vitamin C can support dental health. Consider adding bone broth to your dog’s meals for extra minerals. Some dog parents find success with raw diets, which can help maintain dental health through natural chewing. 

    Herbal Remedies

    Certain herbs can support oral health and potentially slow the progression of tooth resorption. Calendula has anti-inflammatory properties and can be used as a mouth rinse. Echinacea may boost immune function, while green tea can help fight oral bacteria. Remember to use herb-infused products specifically formulated for dogs, and always check with your vet first.

    Natural Dental Hygiene

    While brushing remains important, natural dental wipes infused with coconut oil or aloe vera can be gentler on sensitive mouths. Dental chews made from natural ingredients like sweet potato or carrot can help clean teeth mechanically. For dogs that tolerate it, oil pulling with coconut oil can help reduce oral bacteria.

    Homeopathic Approaches

    Some dog parents find homeopathic remedies helpful for managing tooth resorption symptoms. Remedies like Calcarea fluorica or Silicea may support dental health, but should only be used under the guidance of a veterinarian trained in homeopathy.

    Stress Reduction

    Stress can impact overall health, including dental well-being. Implement calming techniques like gentle massage, aromatherapy with dog-safe essential oils, or relaxing music to help reduce stress levels in your senior dog.

    Acupuncture

    Veterinary acupuncture may help manage pain associated with tooth resorption and support overall oral health. This Traditional Chinese Medicine technique can be particularly beneficial for senior dogs who may not tolerate more invasive treatments.

    The Importance of Professional Care

    While these natural approaches can be beneficial, they should complement, not replace, professional veterinary care. Regular dental check-ups and cleanings remain crucial for managing tooth resorption.

    Conclusion

    Managing tooth resorption in senior dogs requires a multi-faceted approach. By combining natural methods with professional veterinary care, you can support your dog’s oral health and overall well-being. Remember, every dog is unique, so work closely with your veterinarian to create a tailored plan that best suits your senior companion’s needs. With patience, love, and attentive care, you can help your faithful friend maintain a healthy, comfortable smile well into their golden years.


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    Animal Wellness is North America’s top natural health and lifestyle magazine for dogs and cats, with a readership of over one million every year. AW features articles by some of the most renowned experts in the pet industry, with topics ranging from diet and health related issues, to articles on training, fitness and emotional well being.

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    Animal Wellness

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  • WTHN Acupressure Mat Set Review + Benefits

    WTHN Acupressure Mat Set Review + Benefits

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    I was hooked on acupuncture from the first time I tried it. Since then I’ve had close to 100 appointments, and each one proves itself worth the price. Still, when I found out there was a way to get similar results from home, my interest was piqued.

    Turns out, WTHN’s Acupressure Mat Set went viral on TikTok for a reason. After purchasing the mat about a year ago, it quickly became one of my most prized possessions.

    This spiky mat hasn’t fully replaced my love for acupuncture, but it sure has saved me a lot of money on frequent treatments. It’s one of my favorite ways to relax and unwind, and it instantly relieves my sore back and neck after long days of sitting.

    My favorite thing about the WTHN acupressure mat is that it relaxes both my body and my mind. I recently ran my fourth World Major Marathon, and I relied heavily on the mat in the weeks before and after the race, when my nerves were at an all-time high and my muscles were feeling particularly sore.

    Erin Weber, P.T., DBT, a physical therapist at Flow Physiotherapy in Brooklyn, recently told mindbodygreen that the pressure of and acupressure mat can release feel-good hormones like serotonin, activating the body’s parasympathetic (rest and digest) response. “There’s enough pressure on the muscle fibers to release tension but also to really calm down the nervous system,” she explained.

    I definitely feel a difference when I lay on my acupressure mat, and it seriously eases my sore muscles. When I don’t get my session in during the day, I love using the mat as a way to wind my body down before bed.

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    Carleigh Ferrante

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  • Care and Comfort During Stage III or IV Breast Cancer Treatment

    Care and Comfort During Stage III or IV Breast Cancer Treatment

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    “Advanced breast cancer doesn’t have to be a journey taken alone,” says Sony Sherpa, MD, a holistic doctor in Sacramento, CA. “Thankfully, you have vast support options and resources available to you.”

    Your Doctor and Medical Team

    Many cancer centers have a system of support in place that includes your doctor and other health care professionals. Keep in mind that they can’t help if you don’t share what’s going on. To get the support you need, be open with your questions and concerns.

    “Sometimes patients don’t ask questions because they don’t want to bother their doctor or nurse, or they don’t think their questions are that important,”says Rebecca Crane-Okada, PhD, director of Cancer Navigation & Willow Sage Wellness Programs at the Margie Petersen Breast Center at Providence Saint John’s Health Center in Santa Monica, CA. “But your doctor is really the first place to start.” 

    If your doctor or medical team doesn’t seem to listen to you or respect your questions, or you’re not confident they have enough experience with advanced breast cancer, look for a new team.

    Social Workers and Counselors

    “Social workers, psychologists, marriage and family therapists, or licensed professional counselors help with grief and loss, coping and adjustment, and family communication,” says Crane-Okada. They may also have techniques to help you with symptoms like insomnia.

    They may also help with practical things like housing, transportation, insurance, and financial aid questions. They may connect you with other resources and services, such as:

    • Financial help
    • Where and how to get a wig if you’d like one
    • Help with problems that come up at work
    • Insurance issues
    • Transportation to medical appointments

    Ask your doctor or cancer center for a referral. “Many cancer centers and hospitals now provide oncology social workers and counselors who can help you cope with the psychological, physical, and emotional impact of a cancer diagnosis,” Sherpa says.

    Spiritual Support

    Spiritual leaders and faith-based communities can offer comfort and support. They may help with practical things to make your daily life easier, like chores, meals, and transportation. They may also make you feel less alone and more supported. “A chaplain may be available to help with spiritual or religious concerns or questions,” says Crane-Okada.

    Friends and Family

    Don’t be afraid to reach out and ask for help. Friends and family often want to help, but they’re not always sure what you need or what to offer. Try to be specific about what things they can do that will make your life easier and better.

    For example, ask family and friends if they can drive you to appointments, watch your kids, help with groceries, or to simply be a shoulder to lean on.

    Support Groups and Communities

    Consider joining a support group, which may be led by an oncology social worker. They’re a great way to connect with other people going through a similar experience. They can also help you feel less alone, find valuable information, and learn new ways to cope. You can find support groups in local hospitals, cancer centers, community organizations, and online. Try the Komen Metastatic Breast Cancer group or search Facebook for metastatic breast cancer groups.

    Online Resources

    The amount and types of support you can get from nonprofit organizations and online resources is vast, Crane-Okada says. It ranges from toll-free helplines to information about your diagnosis and treatment to one-on-one counseling services you can get through teletherapy.

    Try these online resources:

    • American Cancer Society
    • National Cancer Institute
    • Patient Advocate Foundation
    • National Coalition of Cancer Survivorship
    • Cancer Support Community
    • Cancer Care
    • Cancer Net

    Palliative Care

    You can have palliative care no matter your age, type, or stage of cancer. It’s for anyone who wants to feel better, manage symptoms, and get support with non-medical needs. 

    Talk to your doctor about your palliative care options before you start treatment. Palliative care often works best when you start it right after you’re diagnosed and before treatment. If you have palliative care during treatment, you may have less severe symptoms and a better quality of life.

    Self-Care

    There’s a lot you can do to support yourself as you manage advanced breast cancer.

    Stay healthy. Eat well. Limit how much alcohol you drink. Avoid smoking. Manage stress the best you can. Stay on top of your medical checkups and tests.

    Exercise regularly. Being physically active can help you feel stronger, boost your energy, and lower stress. It may also give you a sense of accomplishment and control. Talk to your health care team to create an exercise plan that works you.

    Follow through with rehabilitation. If your doctor recommends cancer rehabilitation, you may have physical therapy, occupational therapy, pain management, nutritional planning, career counseling, or emotional counseling. These are helpful resources that can help you get more control of your life and stay independent.

    Take care of what’s on your mind. If there’s something that feels unresolved in your life, taking care of it now can give you peace of mind. Consider facing whatever it is that’s making you feel bad. Maybe you want to fix a broken relationship with a family member or friend. Maybe you’re worried about getting your will and advance directive in place. These things can weigh on your mind, so it’s helpful to take care of them if you feel up to it.

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